2019 Holiday Fitness Schedule

MONDAY, DECEMBER 23

TUESDAY, DECEMBER 24

Time:7:15 a.m. - 8:45 a.m.10:15 a.m. - 11:30 a.m.11:45 a.m. - 12:45 p.m.

Activity:ConditioningRestorative YogaEssentrics

Instructor:LeahCaroleenTerrah

Location:EE RoomEE RoomFFS Room

Time:10:00 a.m. - 11:15 a.m.11:30 a.m. - 12:30 p.m.5:00 p.m. - 6:00 p.m.

Activity:Yin YogaPower YogaYoga

Instructor:CaroleenCaroleenKajal

Location:FFSFFS FFS

Time:6:00 a.m. - 7:00 a.m.9:15 a.m. - 10:15 a.m.10:30 a.m. - 11:30 a.m.10:30 a.m. - 11:30 a.m.5:30 p.m. - 6:30 p.m.6:45 p.m. - 7:45 p.m

Activity:StrengthConditioningStrengthEssentricsCycle & StrengthGlutes & Core

Instructor:LeahLeahJosieTerrahJosieJustine

Location:EE RoomEE RoomEE RoomFFSEE RoomFFS

Time:6:00 a.m. - 7:00 a.m.9:15 a.m. - 10:15 a.m.9:15 a.m. - 10:15 a.m.10:30 a.m. - 11:30 a.m.12:00 p.m. - 1:00 p.m.

Activity:HIITCycleGentle YogaGlutes & CoreTrack Circuit

Instructor:LeahJosieCaroleenJosieTammy

Location:EE RoomEE RoomFFSEE RoomTrack

TUESDAY, DECEMBER 31Time:6:00 a.m. - 7:00 a.m.9:15 a.m. - 10:15 a.m.9:15 a.m. - 10:15 a.m.10:30 a.m. - 11:30 a.m.12:00 p.m. - 1:00 p.m.

Activity:HIITCycleGentle YogaGlutes & CoreTrack Circuit

Instructor:LeahJosieCaroleenJosieTammy

Location:EE RoomEE RoomFFSEE RoomTrack

THURSDAY, JANUARY 2Time:6:00 a.m. - 7:00 a.m.9:15 a.m. - 10:15 a.m.9:15 a.m. - 10:15 a.m.10:30 a.m. - 11:30 a.m.5:30 p.m. - 6:30 p.m.6:45 p.m. - 7:45 p.m

Activity:HIIT20/20/20Gentle YogaBoot CampHIITYoga

Instructor:LeahJosieCaroleenJosieJosieKajal

Location:EE RoomEE RoomFFSTrackEE RoomFFS

FRIDAY, JANUARY 3Time:6:00 a.m. - 7:00 a.m.9:15 a.m. - 10:15 a.m.9:30 a.m. - 10:30 a.m.10:30 a.m. 11:30 a.m.5:30 p.m. - 6:30 p.m

Activity:TabataCycleGentle YogaStrengthYoga

Instructor:LeahJosieCaroleenJosieLindsay

Location:EE RoomEE RoomFFSEE RoomFFS

FRIDAY, DECEMBER 27Time:6:00 a.m. - 7:00 a.m.9:15 a.m. - 10:15 a.m.9:30 a.m. - 10:30 a.m.10:30 a.m. - 11:30 a.m.5:30 p.m. - 6:30 p.m.

Activity:TabataCycleGentle YogaStrengthYoga

Instructor:LeahJosieCaroleenJosieLindsay

Location:EE RoomEE RoomFFSEE RoomFFS

SATURDAY, DECEMBER 28Time:7:15 a.m. - 8:45 a.m.10:15 a.m. - 11:30 a.m.11:45 a.m. - 12:45 a.m.

Activity:ConditioningRestorative YogaEssentrics

Instructor:LeahCaroleenTerrah

Location:EE RoomEE RoomFFS Room

SATURDAY, DECEMBER 21

NO CLASSES ON TUESDAY, DECEMBER 25 & WEDNESDAY, DECEMBER 26

SUNDAY, DECEMBER 22

Time:10:00 a.m. - 11:00 a.m.10:00 a.m. - 11:15 a.m.11:30 a.m. - 12:30 p.m.5:00 p.m. - 6:00 p.m.

Activity:Cardio & Strength CircuitYin YogaPower YogaYoga

Instructor:TammyCaroleenCaroleenKajal

Location:EE RoomFFSFFSFFS

SUNDAY, DECEMBER 29

REGULAR FITNESS SCHEDULE WILL RESUME ON JANUARY 4, 2020

MONDAY, DECEMBER 30Time:6:00 a.m. - 7:00 a.m.9:15 a.m. - 10:15 a.m.10:30 a.m. - 11:30 a.m.10:30 a.m. - 11:30 a.m.5:30 p.m. - 6:30 p.m.6:45 p.m. - 7:45 p.m

Activity:StrengthConditioningStrengthEssentricsCycle & StrengthGlutes & Core

Instructor:LeahLeahJosieTerrahJosieJustine

Location:EE RoomEE RoomEE RoomFFSEE RoomFFS

LEGEND Track - 3rd FLOOR TRACK