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Presents
FREE 2016 Seniors Lecture Series
Hosted by Parkland Clayton Park Garden Pavilion 114 Fairfax Dr, Halifax RSVP 902 404 4042
Top 10 Tips for Walking better & staying as fit as
possible & dealing with Memory Loss
Monday, January 25th 2016 2 to 3 pm
Get your Walker or Cane assessed and learn the
best home aids & devices for easier living
Monday, February 22nd 2016 2 to 3 pm
Top 10 Tips for Managing Pain, Fatigue and Sleep +
Nordic Pole Walking Demo
Monday, April 4th 2016 2 to 3 pm
Top 10 Tips for Selecting & Using a Walker, Cane +
Nordic Pole Walking Demo
Monday, June 6th 2016 2 to 3 pm
Top 10 Tips for Improving Your Strength and
Balance and reducing your risk of falling
Monday, September 26th 2016 2 to 3 pm