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8/16/2019 2015 Summer Vision Log
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Volleyball
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SUMMER2015 VISION
LOG
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VOLLEYBALL
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3 MONTHS
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VOLLEYBALL
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WHAT ARE
WILLINGTO DO
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FOR THE2015
SEASON
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“Give me six hours to chop
down a tree and I’ll spend
the first four sharpening my
axe.” –Abe incoln
!he axe = our skills
!he tree = 2015 season
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Summer is ourtime to get
sharp!"ow sharp
w ll your axe
be next fall#
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$!A" %&'()A
%I*I&+,
-. Win at the highestlevels. Learn life long lessonsThrough the pursuit of winning
/. A program and teamthatloves and respects each
other
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!y"# $a l
Me %&a lE' o o %a l
Strength & Skill
roth"ntelligence
LAYERDEVELOMENT
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VOLLEYBALL
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V O L L E Y B A L L
H A R DT H I N G S
( I T I U S ) A LTI US )
F O R T I U S
Skill #evelopment
HYSI(ALDEVELOMENT
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VOLLEYBALL
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Me%&al
To*+!%e""
Ha,-T!#%+".
$eing consistentthrough adversit%
"nner oice'esponses (nder Stress
MENTAL
DEVELOMENT)or *ractice and +ompetition
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VOLLEYBALL
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L E A R N
R e / l e $ & # o %.
A,out %ourself- .eammates- +oaches& support sta/
noing our #S3
4to feel supported4to destress4to rene energ%
$uilding 6a,its that 6elp (s3in 7 the highest levelLearn life long lessons &love and resect each other8
self evaluationself aareness
re9ect on choices
EMOTIONALDEVELOMENT
)or *ractice and +ompetition
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VOLLEYBALL
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8/16/2019 2015 Summer Vision Log
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BE NOW
DO
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BE)'
purposefulin who you
want to)'
come!
It is the choices
you ma0e on a
daily basis that
define who you
will be1
NOW DO2+&3
what
you need to)'come theplayer andteammate
you want to)'
.
A4!I&+*
*5'A2 &$6'7
!"A+
3&76*83A+!*.
6& the hard
things
that will help the
team
reach success in
2015!
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VOLLEYBALL
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SUMMERS(HEDULE
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VOLLEYBALL
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UTAH
VOLLEYBALL TRAINING
LOG
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WEE 1 summer training log Self evaluationnotes ("#
LAYING
$%%$&T')T)*S+
SILLST&,))-+
VIDEOTraining+
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WEE 1 summer training plan
THEME
FO(US
UOTEThat represents
the theme orfocus for theweek+
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WEE 2 summer training log Self evaluationnotes ("#
LAYING
$%%$&T')T)*S+
SILLST&,))-+
VIDEOTraining+
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WEE 2 summer training plan
THEME
FO(US
UOTEThat representsthe theme orfocus for theweek+
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HARD THINGS Training for your mentalmuscles
DATE HARD THING BENEFIT
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VOLLEYBALL
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WEE 3 summer training log Self evaluationnotes ("#
LAYING
$%%$&T')T)*S+
SILLST&,))-+
VIDEOTraining+
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WEE 3 summer training plan
THEME
FO(US
UOTEThat representsthe theme orfocus for theweek+
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WEE summer training log Self evaluationnotes ("#
LAYING
$%%$&T')T)*S+
SILLST&,))-+
VIDEOTraining+
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WEE summer training plan
THEME
FO(US
UOTEThat represents
the theme orfocus for theweek+
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HARD THINGS Training for your mentalmuscles
DATE HARD THING BENEFIT
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VOLLEYBALL
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WEE 5 summer training log Self evaluationnotes ("#
LAYING
$%%$&T')T)*S+
SILLST&,))-+
VIDEOTraining+
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WEE 5 summer training plan
THEME
FO(US
UOTEThat representsthe theme orfocus for theweek+
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WEE 4 summer training log Self evaluationnotes ("#
LAYING
$%%$&T')T)*S+
SILLST&,))-+
VIDEOTraining+
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WEE 4 summer training plan
THEME
FO(US
UOTEThat representsthe theme orfocus for theweek+
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HARD THINGS Training for your mentalmuscles
DATE HARD THING BENEFIT
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VOLLEYBALL
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WEE summer training log Self evaluationnotes ("#
LAYING
$%%$&T')T)*S+
SILLST&,))-+
VIDEOTraining+
i i l
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WEE summer training plan
THEME
FO(US
UOTEThat representsthe theme orfocus for theweek+
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WEE 6 summer training log Self evaluationnotes ("#
LAYING
$%%$&T')T)*S+
SILLST&,))-+
VIDEOTraining+
WEE 6 t i i l
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WEE 6 summer training plan
THEME
FO(US
UOTEThat representsthe theme orfocus for theweek+
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HARD THINGS Training for your mentalmuscles
DATE HARD THING BENEFIT
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VOLLEYBALL
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WEE 7 summer training log Self evaluationnotes ("#
LAYING
$%%$&T')T)*S+
SILLST&,))-+
VIDEOTraining+
WEE 7 t i i l
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WEE 7 summer training plan
THEME
FO(US
UOTEThat representsthe theme orfocus for theweek+
i i l S lf l i
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WEE 10 summer training log Self evaluationnotes ("#
LAYING
$%%$&T')T)*S+
SILLST&,))-+
VIDEOTraining+
WEE 10 summer training plan
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WEE 10 summer training plan
THEME
FO(US
UOTEThat representsthe theme orfocus for theweek+
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HARD THINGS Training for your mentalmuscles
DATE HARD THING BENEFIT
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VOLLEYBALL
WEE 11 s mmer training log Self e al ation
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WEE 11 summer training log Self evaluationnotes ("#
LAYING
$%%$&T')T)*S+
SILLST&,))-+
VIDEOTraining+
WEE 11 summer training plan
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WEE 11 summer training plan
THEME
FO(US
UOTEThat representsthe theme orfocus for theweek+
WEE 12 summer training log Self evaluation
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WEE 12 summer training log Self evaluationnotes ("#
LAYING
$%%$&T')T)*S+
SILLST&,))-+
VIDEOTraining+
WEE 12 summer training plan
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WEE 12 summer training plan
THEME
FO(US
UOTEThat representsthe theme orfocus for theweek+
HARD THINGS T i i f t l
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HARD THINGS Training for your mentalmuscles
DATE HARD THING BENEFIT
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VOLLEYBALL
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U&a! Volleyball
&ememer
this is what we are training for!
9-: ;all *chedule, PAC 12- * Bold –Home March 30 – not fnal
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/ate $pponent ocation acility Time,ug. 22 (Sat# ,') ,T34 Salt ake 3ity 'T 4untsman 3enter 6+00pm,ug. 27"28 (ri"Sat# 'T,4 3,SS)3 Salt ake 3ity 'T 4untsman 3enter,ug. 27 (ri# vs. )daho State Salt ake 3ity 'T 4untsman 3enter 6+00pm,ug. 28 (Sat# vs. 3al St. orthridge Salt ake 3ity 'T 4untsman 3enter
10+00am vs. ipscom Salt ake 3ity 'T 4untsman 3enter 6+00pmSept8 1st8 :.uesda%; 7(tah State Logan- (. Wa%ne stes +enter aga "nvitational Spokane- WA +harlotte ?artin +tr8 .$ASept8 1112:)riSat; 7 Louisville "nvitational Louisville- @ +ardinal Arena
.$ASept. 17 (ri# vs. 9:' Salt ake 3ity 'T 4untsman 3enter 6+00pmSept. 25 (ri# 4vs. 3olorado Salt ake 3ity 'T 4untsman 3enter T9,Sept8 2 :Sat; 47 Washington State *ullman- WA $ohler %m .$A
Bct8 2 :)ri; 47 Bregon State +orvallis- B' ill +oliseum .$ABct8 C :Sat; 47 Bregon ugene- B' ?atthe night Arena .$A$ct. 8 (ri# ;vs. 'S3 Salt ake 3ity 'T 4untsman 3enter T9,$ct. 10 (Sat# ;vs. '3, Salt ake 3ity 'T 4untsman 3enter T9,$ct. 1< (ri# ;vs. Stanford Salt ake 3ity 'T 4untsman 3enter T9,$ct. 16 (Sat# ;vs. 3alifornia Salt ake 3ity 'T 4untsman 3enter T9,Bct8 2C :)ri; 47 Ari>ona State .empe- AD Wells )argo Arena.$ABct8 2 :Sat; 47 Ari>ona .ucson- AD ?cale ?emorial +tr8 .$A$ct.=0 (ri# ;vs. $regon Salt ake 3ity 'T 4untsman 3enter T9,
$ct. =1 (Sat# ;vs. $regon State Salt ake 3ity 'T 4untsman 3enter T9, ov8 :)ri; 47 (+LA Los Angeles- +A *aule% *avilion .$Aov8 < :Sat; 47 (S+ Los Angeles- +A alen +enter .$Aov. 1= (ri# ;vs. ,ri>ona Salt ake 3ity 'T 4untsman 3enter T9,ov. 1? (Sat# ;vs. ,ri>ona State Salt ake 3ity 'T 4untsman 3enter T9,ov8 20 :)ri; 47 +alifornia $erkele%- +A 6aas *avilion .$Aov8 21 :Sat; 47 Stanford *alo Alto- +A ?aples *avilion .$Aov. 25 (@ed# ;vs. @ashington Salt ake 3ity 'T 4untsman 3enter T9,ov8 2E :Sat; 47 +olorado $oulder- +B +oors vent +enter .$A
#ec8 +AA 1stF2nd 'ounds .op 1 Seeds 6ome +ourt#ec8 111C +AA 'egionals Austin- #es ?oines- LeGington- San #iego
PAC 12 Bold Home March 30 not fnal
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VOLLEYBALL
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3elcome 9-: ;reshman1
6ere are a fe things to remem,er as %ou make %our a% to (tah!
!hings !o 6efinitely )ring,• +lothes mostl% casual clothes ,ut
some nice clothes too• 1 pair of volle%,all shoes to
ear ,efore ne ones ,reak in• $ed sheets- pillo cases-
,lanket and comforter• *illos• .oels• $asic h%giene items-• $asic medicine :for cold- etc8;• $athing Suit• Sports ,ras :2 are provided-
pro,a,l% more needed;• .- ## *la%er- +omputer-:call roommate H donIt duplicate;• .hree prong eGtension cords• *oer stripFsurge protector• Laundr% ,ag :or ,asket;• Laundr% soap• An%thing to decorate %our room :photosFposters;• @our insurance cardFhealth insurance information
!hings (ou
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GLOSSARY @ork in %rogress+
4elp deAne what
these wordsthemes
mean to 'tah Bolleyall
Glo""a,y %ractice and %laying
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Glo""a,y %ractice and %layingTerms
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Glo""a,y Team 3ulture Terms
4'&
'nergy
earning 5rocess
Accountability
'motional Intelligence
(during
practiceperformance#
5rocess &riented
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Glo""a,y Team 3ulture Terms
7espect
(how do you show respect within the
'tah B9 %rogram#
'mbracing the *truggle
4 I ! I $ * = A ! I $ * = ; & 7 ! I $ *
Glo""a,y Terms
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Glo""a,y FFFFFFFTerms
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THAN SupportStaG!
9e sure to thank your support staG for all they
)'!" 4ead 3oach
>> %A+ +I'
,ssistant 3oach