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Notes Prepared By: David Preheim http://coachpreheim.blogspot.com/
2013 South Dakota High School Basketball Coaches Association
Basketball Coaches Clinic – Clinic Notes
Sioux Falls, SD: Sanford Pentagon
October 5, 2013
http://www.sanfordpentagon.com/
Table of Contents
Steve Lavin – St. John’s University
St. John’s Basketball
Joe Dooley – Florida Gulf Coast University
Half-Court Ball Screen Offense
Kyle Green – Northern Iowa Competitive Team Drills
Aubrey McCreary – Skills Development Coach
Individual Skill Development
Ryan Larsen – South Dakota Tech
Toughness Drills
Steve Lavin
St. Johns University St. John’s Basketball
- How do your players look under duress and stress ---- knowing this helps with late game
preparation and pressure situations
- The rebound is like a “period” in a sentence ----- ends the defensive possession
- You got to be yourself as a coach, but also be able to adopt and learn from other
coaches
- You need to know your players as well as your opponents players
- During practice, coach both sides of the ball ---- 1 coach on offense, 1 coach on defense
- Drills are not great drills unless they are competitive and have teaching points
- Head coaches need to let their assistants be involved in all aspects of coaching
o Scouting
o Individual development
o X and O
o Player issues
Important Statistics to Value (This is going to be dependent on your style of play)
1. Defensive Field Goal Percentage
Staf
f N
eed
s
Loyalty
Work Ethic
Talent
Loyalty – All your coaches need to be
on board, especially in the public eye
Work Ethic – All your coaches need to
put in the time and the effort
Talent – having the knowledge and
the ability
2. Rebounding Game
3. Turn Overs
4. Free Throw Battle
Steve Lavin - St. John's pg. 1
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Steve Lavin - St. John's
Table of Contents
1. Practice Drills 2
1.1 60 Point Game 2
Steve Lavin - St. John's pg. 2
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Steve Lavin60 Point Game
1
x1
Dribble to Start Drill
Drill Purpose- Focus on end of game offense and defense topics- Sometimes make a bad call on purpose to see how your players will handle theconflict
Rules- No dribbling other than to start the possession by dribbling across half court- Offense focuses on passing, cutting, spacing, and ball security- Defense focuses ball denial, strong ball pressure- Enforce 5 second count on the ball- If the defense gets a stop, they become offense- 1st team to 60 points wins
Scoring+1 point per clean pass and catch+5 points per made basket+5 points per defensive foul
1x1
5
3
2
4
x2
x3
x5
x4
- Offensive players need to have high and wide spacing to keep lanes open forback cuts and basketcuts- Wide spacing also makes the defense have to defend more of the floor- Try to maintain a 2 guard front- Wings should be above the free throw line extended
1
x1
5
3
2
4
x2
x3
x5
x4
- When making a pass, it is important that the receiver gives a target hand for thepasser- The passer should pass the ball to the target hand- Once the pass is made, the person who passed the ball should basket cut (slowto quick)- As the basket cut takes place, the other offensive players fill spots (2 guard front,high wings)
Steve Lavin - St. John's pg. 3
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Steve Lavin60 Point Game
1x1
5
3
24x2
x3
x5
x4
- When defenders try to deny passing lanes, the player (3 in this example) gives ahigh target hand, and then plants and goes back door- If 3 does not get the pass from 2, he clears out- Again, other players fill the open spots
1x1
5
3
24x2
x3
x5
x4Shallow Cut
- Continue this type of play until a team reaches 60 points using the scoringsystem earlier described
Adjustments1. Allow players to use 1 or 2 dribbles and shallow cuts2. Add screening actions
Joe Dooley - Ball Screen Offense pg. 1
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Joe Dooley - Ball ScreenOffense
Table of Contents
1. Post Feeds into Ball Screen Actions 2
1.1 FGCU Ball Screen Offense Overview 3
1.2 Post Entry Kick Out 2 Side 4
1.3 Post Entry Kick Out Single Side 5
2. Ball Screen Build Up Drills 6
2.1 Butt Screen and Duck In 7
2.2 Down and Slip 8
2.3 Butt Screen / Pop into Duck In 9
2.4 Continuous Pick and Pop 10
2.5 Post Feed Drill 11
2.6 Ball Screen / Down Screen Drill 12
3. Entries 13
3.1 Stack Single Side Entry 14
3.2 Stagger 15
3.3 Weave with a 4-5 Screen 16
Joe Dooley - Ball Screen Offense pg. 2
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Post Feeds into Ball Screen Actions
Table of Contents
1.1 FGCU Ball Screen Offense Overview 3
1.2 Post Entry Kick Out 2 Side 4
1.3 Post Entry Kick Out Single Side 5
Joe Dooley - Ball Screen Offense pg. 3
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Post Feeds into Ball Screen ActionsFGCU Ball Screen Offense Overview
1
23
4 5
- In order to not have to reset the offense when the ball ispassed out of the post, ball screen rules are used to keep theoffense attacking- Anytime a post gets an offensive rebound and does not putthe shot up, he will kick the ball out to a guard and then followhis pass to set a ball screen
1
3
4 5
2
- Need to force bad closeouts- Make the offense make plays, not score off of their plays- Make a video playbook of all your plays for players to watch- If a team switches big/little screens, put the mismatch poston the block and make the other post a permanent ballscreener
Joe Dooley - Ball Screen Offense pg. 4
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Post Feeds into Ball Screen ActionsPost Entry Kick Out 2 Side
2
5
4
1
3
- On a post entry, the high post needs to dive to the block
- In order to not have to reset the offense when the ball ispassed out of the post, ball screen rules are used to keepthe offense attacking- Anytime a post gets an offensive rebound and does not putthe shot up, he will kick the ball out to a guard and thenfollow his pass to set a ball screen
2
541
3
Slip
Duck-in
- If the post passes out to the 2 side (3), he chases the passto set a screen for 3- After 5 sets the ball screen on the 2 side, he will alwaysdown screen for the corner- As 3 drives the ball across the lane line, 4 will duck-in
Joe Dooley - Ball Screen Offense pg. 5
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Post Feeds into Ball Screen ActionsPost Entry Kick Out Single Side
2
5
4
1
3
- On a post entry, the high post needs to dive to theblock
2
541
3
- If the ball is passed out to the single side, the postfollows his pass and sets a "butt" screen for 2
2
541
3
x4
x5
- If 2 drives the middle, 5 pops and 4 ducks-in
Reads- If there is a hard hedge by X5 and X4 is defending4 on the post, 2 needs to throw the ball UP for 5
2
541
3
x4
x5
Reads- If there is a hard hedge by X5 and X4 is defending5 on the roll, 2 needs to look to 4 on the duck-in
Joe Dooley - Ball Screen Offense pg. 6
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Ball Screen Build Up Drills
Table of Contents
2.1 Butt Screen and Duck In 7
2.2 Down and Slip 8
2.3 Butt Screen / Pop into Duck In 9
2.4 Continuous Pick and Pop 10
2.5 Post Feed Drill 11
2.6 Ball Screen / Down Screen Drill 12
Joe Dooley - Ball Screen Offense pg. 7
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Ball Screen Build Up DrillsButt Screen and Duck In
1
23
4
4 4
555
32 1
- One side works on using the Butt screen andpop action while the other side works on feedingthe duck-in
Joe Dooley - Ball Screen Offense pg. 8
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Ball Screen Build Up DrillsDown and Slip
1
23
4
4 4
555
32 1
2
- One side works on using the Butt screen anddown screen slipe action while the other sideworks on feeding the duck-in
Joe Dooley - Ball Screen Offense pg. 9
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Ball Screen Build Up DrillsButt Screen / Pop into Duck In
1
4 5
- Ball side post sets a Butt Sceen and then popsto receive the ball from the guard- Opposite post ducks and holds seal for the feedfrom 4
Joe Dooley - Ball Screen Offense pg. 10
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Ball Screen Build Up DrillsContinuous Pick and Pop
123
123
4 55 4
54
- Both sides work on pick and pop shooting
Joe Dooley - Ball Screen Offense pg. 11
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Ball Screen Build Up DrillsPost Feed Drill
1
2
5
3
4
1-4 Flat Work
Shot
Shot
- 3 part drill working on post feed options as well asguard work on 1-4 flat penetration- One side works on post feed with kick out for 3- Other side works on post feed with kickout andbutt screen
Joe Dooley - Ball Screen Offense pg. 12
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Ball Screen Build Up DrillsBall Screen / Down Screen Drill
4
3
1
M
- Ball is entered into the post and then the post kicks the ballback out to the wing- Post follows pass and sets a butt screen- Because it is the "2" side, the post immediately downscreens and slips- 3 hits the slip man, manager hits the corner man coming offof the down screen
Joe Dooley - Ball Screen Offense pg. 13
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Entries
Table of Contents
3.1 Stack Single Side Entry 14
3.2 Stagger 15
3.3 Weave with a 4-5 Screen 16
Joe Dooley - Ball Screen Offense pg. 14
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EntriesStack Single Side Entry
3 24 5
1
- Entry starts with 2 small stacks- The guards pop to the wing- After the wing entry, PG clears to the oppositecorner to create the single side
32
4 51
- On the catch, the ball side post comes up to seta butt screen for 3 to drive the ball to the lane- 4 pops short corner and 5 ducks-in
Joe Dooley - Ball Screen Offense pg. 15
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EntriesStagger
14
5 2
3
- Ball gets passed to 4 and then swung to 3 atthe wing
14
5 2
3
- 4 follows his pass to ball screen for 3 at thewing- 5 and 4 then stagger screen for 2 to pop to thewing
Joe Dooley - Ball Screen Offense pg. 16
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EntriesWeave with a 4-5 Screen
4 5
1
23
- Dribble weave to get the defense to shift- Ball comes back to the opposite wing while 4screens for 5 to set a wing ball screen
Kyle Green - UNI Team Drills pg. 1
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Kyle Green - UNI TeamDrills
Table of Contents
1. Practice Drills 2
1.1 1-on-1 Alley 3
1.2 Championship Drill 4
1.3 3 on 3 Paint Drill 6
1.4 4-on-4 Scramble 7
1.5 4-on-4 Conversion 8
1.6 35 Second Perfect Possession 9
1.7 7 Point Game 10
1.8 Circle Rebounding 11
1.9 Number Recognition 12
Kyle Green - UNI Team Drills pg. 2
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Practice Drills
Table of Contents
1.1 1-on-1 Alley 3
1.2 Championship Drill 4
1.3 3 on 3 Paint Drill 6
1.4 4-on-4 Scramble 7
1.5 4-on-4 Conversion 8
1.6 35 Second Perfect Possession 9
1.7 7 Point Game 10
1.8 Circle Rebounding 11
1.9 Number Recognition 12
Kyle Green - UNI Team Drills pg. 3
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Kyle Green - UNI1-on-1 Alley
- Court is divided into 3 alleys- Drill to focus on controlling the ball handler and making theoffense change direction 3 times before they reach the end- Defensive players should focus on chesting up on the balland using a step-slide-step-slide foot work
1x1
2
3- The drill starts in the middle alley- The ball handler tries to beat the defender while thedefender needs to control the ball, and make him changedirections 3 times before the end line- Defender then sprints to the next alley to perform the samedrill on right side alley
x1
2
3- Again, defender needs to make the ball handler changedirections 3 times while staying in the outside alley- Remeber, the defender should work on proper footwork andchesting up on the ball- Once the half court line is reached, the defender sprints tothe left alley to finish the drill
x1
3- Same topics as other 2 parts of the drill- Chest up- Step-slide-step-slide- Change direction of ball- Control ball in alley
Kyle Green - UNI Team Drills pg. 4
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Kyle Green - UNIChampionship Drill
1
M
x1
Square Up- This drill emphasizes a number of different defensiveconcepts- Drill starts on the wing- Defender squares up on the high foot of the offensive player
M
x1Closed Stance 1
Jump to Ball- The offensive player passes the ball to the manager at thetop of the key- On the pass, the defender jumps to the ball while staying ina closed stance so he has vision of the ball and man
1
M
x1
Angle of Recovery
Angle of Recovery- On the pass back to the wing, the defender needs to makean agle of recovery for a good closeout angle- Angle of Recovery = 1 step baseline then closeout
1
M
x1
Deny Cut- On the pass back to the key, defender denies the basket cut
1
M
x1
Closeout Square Up- 1 then flashes back to the wing and the defender closes outon the ball and squares up
1
M
x1
Deny Post Cut- Ball gets passed back to the key and then cuts to the post- Defender denies the cut and fronts the post
1
M
x1
Front Post- As the manager dribbles the ball over X1 needs to establisha front position
1
M
x1
M
Gap Post- On the pass back to the key, the defender needs to GAP thepost
1
M
x1
M
Empty out
Empty Out / Gap- Ball is passed back to the wing, establish a full front- The post then empties out to the corner and X1 sits in help 1step off of the midline
Kyle Green - UNI Team Drills pg. 5
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Kyle Green - UNIChampionship Drill
1
M
x1
M
Skip Closeout- On the skip pass to the corner, X1 closeouts on the ball
1
M
x1
M
Gap- On the skip pass, X1 sprints back to gap 1 step off of themid line
1
M
x1
High Post Flash- 1 flashes to the high post and X1 has to deny the flash- Defender needs to be 1/2 body below the offense to takeaway back door cut- 1 then pops to the key to receive the ball from the manager
1x1
- It is now LIVE 1-on-1
Kyle Green - UNI Team Drills pg. 6
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Kyle Green - UNI3 on 3 Paint Drill
Cx1x2
x4
1
32
- 15 seconds on the clock- Off gets 1 point everytime they get a foot into thepaint with the ball- Defense runs for every paint touch
Cx1x2
x4
1
32
- Coach throws the ball out, defender closes outon the ball, other defenders get into gaps- Offense tries to drive the ball into the lane- If defense takes a charge, they get out of running
x1
x2
x4
1
32Closed stance
x1
x2
x4
1
32
- Help outside the lane
Kyle Green - UNI Team Drills pg. 7
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Kyle Green - UNI4-on-4 Scramble
1x1
x2
2
3 4x3
x4
Defensive Scoring- Taking a charge = +2- Defensive stop = +1- Loose ball recovery - +2Offensive Scoring- Off Rebound =+2- Defensive Foul = +1- 3 Pointer = +3- 2 Pt FG = +2
1x1
x2
2
3 4x3
x4
- Offense passes ball around- On each catch, player holds ball for 2 count while defensegets into gaps- When coach blows whistle, offense puts ball down on thefloor
1x1x2
2
3 4x3 x4
- Defense becomes offense and offense becomes defense- New defense cannot guard the person that was guardingthem- Players not defending the ball need to run to gap help- Offense has to make 1 pass before they can try to score
Kyle Green - UNI Team Drills pg. 8
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Kyle Green - UNI4-on-4 Conversion
23
4C
1
x1 x2 x3 x4
- Defense starts at half court- On the whistle the defense sprints to the paint- Coach passes the ball and the defense needs to match up
23
4C
1 x1
x2x3
x4
- Pass the ball around until the word GO is yelled- Work on defending different offensive actions* staggered screens* ball screens* cross screens* drive and kick* post feeds* trapping situation- Focus on getting a stop
23
4C
1 x1
x2x3
x4
- Defense transitions to paint- Same format but working on a different offensive action
Kyle Green - UNI Team Drills pg. 9
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Kyle Green - UNI35 Second Perfect Possession
14
523
x1
x2
x4
x5x3
13 52 4
- 35 Seconds on the clock. If offense scores or gets fouled,reset the clock to 35 seconds- 3 groups of 5- Offense runs whatever offensive action coach wants them torun
14
523
x1
x2
x4
x5x3
13 52 4
- Defense is looking to get a stop. Clock stops everytimedefense gets a stop- If defense gets a stop, new offense comes in and runs adifferent offensive action with whatever remaining time is lefton the clock. If less than 8 seconds is left, reset clock to 8seconds.
14
523
x1
x2
x4
x5x3
13 52 4
Offensive scoring1 when fouled+2 per basket+2 per offensive reboundDefensive scoring- Taking a charge = +2- Defensive stop = +1- Loose ball recovery - +2
Kyle Green - UNI Team Drills pg. 10
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Kyle Green - UNI7 Point Game
14
523
x1
x2
x4
x5x3
- 1st team to score 7 pointsOffensive scoring- +1 when fouled- +2 per basket- +2 per offensive rebound
14
523
x1
x2
x4
x5x3
Defensive scoring- Taking a charge = +2- Defensive stop = +1- Loose ball recovery - +2- Defense does not get points during a possession if they giveup an offensive rebounding
Kyle Green - UNI Team Drills pg. 11
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Kyle Green - UNICircle Rebounding
24
3 5
x1x2x4
x3 x5
C1Shot
- Defensive players run in a circle until coachshoots the ball
X1x2
X4 x3
x5
C
3
4
1
2
5
- On the shot, defensive players match up andbox out the offensive players- The defensive players can transition back theother way once the ball has been secured
Kyle Green - UNI Team Drills pg. 12
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Kyle Green - UNINumber Recognition
C1
2
3x1x2x3
Coach yells "2"
- Rebounding drill- Coach numbers the defensive players- Coach throws the ball to an offensive player and yells anumber- The player's number who is called has the ball the otherplayers match up to box out the offensive players trying to getthe rebound
Aubrey McCreary pg. 1
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Aubrey McCreary
Table of Contents
1. Ball Handling Drills 3
1.1 20 Seconds Stationary 2 Ball Dribbling 4
1.2 Explosion Dribbles 5
1.3 2 Ball Euro Step 6
1.4 Resistance Explode Dribbles 7
1.5 Crossover Dribble 8
1.6 Pound 1 Ball, Low with Other Ball 9
1.7 Stop and Go's 10
1.8 Stop and Glides 11
1.9 Mirror Defensive Slides 12
1.10 Team Slides 13
1.11 Defensive Slide X 14
1.12 2 Ball Pass 15
1.13 Back 2 Back 16
1.14 Cone Dribbling 17
2. Shooting / Finishing Drills 18
Aubrey McCreary pg. 2
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Aubrey McCreary - Contents (cont.)2.1 Combination Shooting 19
2.2 3 Strike Shooting 20
2.3 Combo Series 21
2.4 Wall Drive-Jumper 22
2.5 Contested Jumpers 23
2.6 Read and React 24
2.7 Bang, Step Back, Explode 25
2.8 Zig Zag 1-on-1 26
2.9 Cone Touch and Pursue 27
Aubrey McCreary pg. 3
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Ball Handling Drills
Table of Contents
1.1 20 Seconds Stationary 2 Ball Dribbling 4
1.2 Explosion Dribbles 5
1.3 2 Ball Euro Step 6
1.4 Resistance Explode Dribbles 7
1.5 Crossover Dribble 8
1.6 Pound 1 Ball, Low with Other Ball 9
1.7 Stop and Go's 10
1.8 Stop and Glides 11
1.9 Mirror Defensive Slides 12
1.10 Team Slides 13
1.11 Defensive Slide X 14
1.12 2 Ball Pass 15
1.13 Back 2 Back 16
1.14 Cone Dribbling 17
Aubrey McCreary pg. 4
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Aubrey McCreary20 Seconds Stationary 2 Ball Dribbling
1
- 20 seconds- All 2 ball work needs high intensity- Keep eyes up- Quick transitions between different 2 ball dribbling
Aubrey McCreary pg. 5
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Aubrey McCrearyExplosion Dribbles
C
2 3 1Explode Explode
ExplodeExplode
- Players start with stationary dribbling, whencoach holds up number, players call out numberand explode dribble forward
Aubrey McCreary pg. 6
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Aubrey McCreary2 Ball Euro Step
1Euro Step
Euro Step
Euro Step
- While dribbling 2 balls, ball handler works onthe footwork of the Euro Step
Aubrey McCreary pg. 7
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Aubrey McCrearyResistance Explode Dribbles
1Explode Explode
- Coach places hands on the shoulder of the ball handler- Ball handler 2 ball dribbles while the coach appliesresistance- When the coach says "Explode" the coach lets go and theball handler explodes forward- Repeat
Aubrey McCreary pg. 8
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Aubrey McCrearyCrossover Dribble
1
- In a diagonal movement, use one ball to crossover- At the same time, take the other ball and pass it tothe other hand- Repeat
Aubrey McCreary pg. 9
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Aubrey McCrearyPound 1 Ball, Low with Other Ball
1High pound dribble
Low dribble
- With high intensity, pound 1 ball high and hardand the other ball low and quick
Aubrey McCreary pg. 10
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Aubrey McCrearyStop and Go's
1 2 Stop
Stop
Stop
Stop
- 2 players with 2 balls each facing each other- 1 player back peddles dribbles while the other faces forwardand dribbles- Focus on quick explosions and quick stops while controllingthe dribble- On the way back, the peson who back peddled now goesforward
Aubrey McCreary pg. 11
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Aubrey McCrearyStop and Glides
2 Stop
Glide
Stop
Glide
ExplodeStop
StopExplode StopExplode
- With 2 balls, player starts from stop position and explodedribbles forward- When coach says stop, player stops and then glide dribbles- When coach says stop, player stops and then explodes- Repeat as diagram notes
Aubrey McCreary pg. 12
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Aubrey McCrearyMirror Defensive Slides
2
1
- With 2 players facing each other each with 2balls, the offensive player works on zig zag 2 balldribbling while the defensive player tries to stayin front of the offensive player
Aubrey McCreary pg. 13
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Aubrey McCrearyTeam Slides
1 23 45 12 34 5
- 2 lines each with 2 balls- Emphasize vision and team work so players donot run into each other- Can mix up explosion, back peddle, slides with the2 ball dribbles
Aubrey McCreary pg. 14
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Aubrey McCrearyDefensive Slide X
1 223 4 5
- 2 lines, each player with 2 balls- At the same time, players diagonal slide to elbow,slide across lane, and diagonal slide back tobaseline- Players to work together to now run into each other
Aubrey McCreary pg. 15
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Aubrey McCreary2 Ball Pass
1 2High
Bounce
- 2 players facing each other each with 2 balls- While dribbling, 1 player passes high while theother player passes with a bounce pass
Aubrey McCreary pg. 16
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Aubrey McCrearyBack 2 Back
1 2
- 1 person tries to knock the other person's ballout while players are back to back- Need to have low stance and strong base
Aubrey McCreary pg. 17
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Aubrey McCrearyCone Dribbling
2
Between legsdribble
Glide dribble
Glide dribble
Glide dribble
- 3 cross over dribbles into 3-4 glide dribbles
Aubrey McCreary pg. 18
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Shooting / Finishing Drills
Table of Contents
2.1 Combination Shooting 19
2.2 3 Strike Shooting 20
2.3 Combo Series 21
2.4 Wall Drive-Jumper 22
2.5 Contested Jumpers 23
2.6 Read and React 24
2.7 Bang, Step Back, Explode 25
2.8 Zig Zag 1-on-1 26
2.9 Cone Touch and Pursue 27
Aubrey McCreary pg. 19
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Aubrey McCrearyCombination Shooting
1
JumperCurl Jumper
Corner 3x
- Starting on the baseline, perform dribble moves upthe court- Pull up jumper at elbow- Curl cut for a jumper- Corner 3 for 3 shots
Aubrey McCreary pg. 20
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Aubrey McCreary3 Strike Shooting
C
2
- Shooter needs 15 makes before 3 misses- Player shots game shots, relocates
Aubrey McCreary pg. 21
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Aubrey McCrearyCombo Series
4
CCloseout
Def Slide
C
- Player tosses ball out to coach and then closesout- Player then defensive slides to the corner,needs to touch the cone
4
C
C
- Shooter then comes back to the ball for ajumper- Can add different finishing moves (rip and drive,step-back)
Aubrey McCreary pg. 22
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Aubrey McCrearyWall Drive-Jumper
3
C
Wall
Jumper
- Wall the drive- Curl to elbow for a jumper
Aubrey McCreary pg. 23
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Aubrey McCrearyContested Jumpers
C
1
Contest
- Shooter sprints to wing for a jumper- Coach passes to shooter and then contests thejumper+1 for a make+2 for coach for a miss
C
1
- Coach rebounds- Shooter then fades to corner
Aubrey McCreary pg. 24
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Aubrey McCrearyRead and React
1
C
Crab dribble
Explode
- Coach stands between 2 cones- Player crab dribbles and as the coach makes adefensive move, ball handler reacts to shake thedefender and then finish
Aubrey McCreary pg. 25
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Aubrey McCrearyBang, Step Back, Explode
1
CBang
Step Back , Explode
- Coach stands between 2 cones- Ball handler drives, coach steps in front to banghim, player absorbs contact, steps back, andthen explodes by coach for a finish
Aubrey McCreary pg. 26
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Aubrey McCrearyZig Zag 1-on-1
1x2
- Drill starts with a zig zag up the floor to halfcourt
1x2
- At half court, it becomes live 1-on-1- Have to stay in between the cones
Aubrey McCreary pg. 27
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Aubrey McCrearyCone Touch and Pursue
1 x2
Touch
Pursue
- Offense speed dribbles to half court- Defense has to sprint, touch cone and then pursuethe basketball and apply immediate pressure- Live 1-on-1
Ryan Larsen - Toughness Drills pg. 1
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Ryan Larsen - ToughnessDrills
Table of Contents
1. Toughness Drills 2
1.1 Open Your Mouth Drill 3
1.2 Bear Cat Drill 4
1.3 3 Rebounding Drill 8
1.4 3-on-3 Competitive Rebounding 9
1.5 Closeout Live 1-on-1 10
1.6 1-on-1 Cone Drill 11
1.7 38 Drill 12
1.8 Alley Drill 13
1.9 Winner 14
1.10 Transition Shooting Progresion 16
Ryan Larsen - Toughness Drills pg. 2
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Toughness Drills
Table of Contents
1.1 Open Your Mouth Drill 3
1.2 Bear Cat Drill 4
1.3 3 Rebounding Drill 8
1.4 3-on-3 Competitive Rebounding 9
1.5 Closeout Live 1-on-1 10
1.6 1-on-1 Cone Drill 11
1.7 38 Drill 12
1.8 Alley Drill 13
1.9 Winner 14
1.10 Transition Shooting Progresion 16
Ryan Larsen - Toughness Drills pg. 3
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Ryan Larsen - Toughness DrillsOpen Your Mouth Drill
12 3
4 5
12 3
4 5
- Defense sits in defensive stance and talks theirdefense- Point and talk defensive assignments- The emphasis of this drill is to get the defensetalking their game
Ryan Larsen - Toughness Drills pg. 4
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Ryan Larsen - Toughness DrillsBear Cat Drill
B1
W2 W1
W6W4 W3 W5
B2B3 B4 B5
- B = Blue Team- W = White Team- Drill starts with White shooting a FT- Progresses to a 2-on-1 fast break
Scoring- FT = 1- 2 pointer = 2- 3 pointer = 3
Ryan Larsen - Toughness Drills pg. 5
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Ryan Larsen - Toughness DrillsBear Cat Drill
B1
W2W1
W6W4 W3 W5
B2B3 B4 B5
- On a score, must take the ball out- 2 new players for the blue team enter and blue nowhas a 3-on-2 fast break against white
Ryan Larsen - Toughness Drills pg. 6
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Ryan Larsen - Toughness DrillsBear Cat Drill
B1
W2
W1
W6W4 W3 W5
B2
B3
B4
B5
- White takes the ball out of bounds on a make andprogress into a 4-on-3 fast break against blue
Ryan Larsen - Toughness Drills pg. 7
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Ryan Larsen - Toughness DrillsBear Cat Drill
B1
W2W1
W6
W4
W3
W5
B2
B3
B4
B5
- Blue takes the ball out on a make and progress intoa 5-on-4 fast break- Keep track of point throughout the duration of thedrill- The other team starts the drill over by shooting afree throw to start off a new cycle- Each player shoots 1 FT
Ryan Larsen - Toughness Drills pg. 8
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Ryan Larsen - Toughness Drills3 Rebounding Drill
C
x2x3 x4
x5
- Coach shoots- 4 rebounders- First player to get 3 rebounds to get out of the drill
Ryan Larsen - Toughness Drills pg. 9
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Ryan Larsen - Toughness Drills3-on-3 Competitive Rebounding
C
4
3
2x2
x4x3
x1 x2 x3
- Defense needs to rebound and make a clean outlet(3 in a row)- If offense does not get the rebound, they have a fullcourt sprint and new offense comes in- Coach or manager shoots
Ryan Larsen - Toughness Drills pg. 10
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Ryan Larsen - Toughness DrillsCloseout Live 1-on-1
x1 x2 x3
1
23
x4
C
- Coach skips to offense- Defense closes out- Offense gets 3 dribbles to score- Each team member goes through once and thendefense gets offensive possessions- Keep score
Ryan Larsen - Toughness Drills pg. 11
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Ryan Larsen - Toughness Drills1-on-1 Cone Drill
x1 1- Both offense and defense start on the baseline- Offense dribbles around his cone while defensesprints around his cone- Defense tries to stop or contest the finish
Ryan Larsen - Toughness Drills pg. 12
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Ryan Larsen - Toughness Drills38 Drill
1 2 3
1
23
123
12
3
12
3
1
23
3 Pointer = 3 points1 dribble pull up = 2 pointsLay-up = 1 point2 free throws at the end = 2 pointsPossible 38 points
Ryan Larsen - Toughness Drills pg. 13
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Ryan Larsen - Toughness DrillsAlley Drill
1 2 3x1
- 30 seconds on the drill- Defender guards ball to half court- At half court offense throws ball to next offensiveplayer
2 3
x1
- Defender defends again
Ryan Larsen - Toughness Drills pg. 14
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Ryan Larsen - Toughness DrillsWinner
C1
- Player shoots 4 shots, if he misses he starts over inthe corner- Shoot Corner 3
1C
- Lay-up
Ryan Larsen - Toughness Drills pg. 15
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Ryan Larsen - Toughness DrillsWinner
1 C
- Top of Key 3
1
C
- Corner 3
Ryan Larsen - Toughness Drills pg. 16
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Ryan Larsen - Toughness DrillsTransition Shooting Progresion
1
C
Shot
C Shot
- 2 mins on the clock- Player will shoot a transition 3, a pull up jumper anda lay-up- Repeat until 2 mins are up- 3 pointer = 3 pts, dribble pull up = 2 pts, lay-up = 1pt
Ryan Larsen - Toughness Drills pg. 17
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Ryan Larsen - Toughness DrillsTransition Shooting Progresion
1
C
Lay-up
- Sprint for a lay-up