2013 FILA TrainingMethodUWV(english).ppt - INWRinwr-wrestling.com/wp-content/uploads/2013/11/Leipold-Competition... · Training Method for wrestlers during the period before the competition

Training Method for wrestlers during the period

before thecompetition

FILA – Coach – Clinic 2013

Las Vegas - USA

Alexander LeipoldDipl. Coach – FILA-Instructor

Training Method for wrestlers during the period

before the competition

Plan for the„Direct competition

preperation“ (german: UWV – Unmittelbare Wettkampfvorbreitung)

The aim of the whole year planning –Especially in the planning befor the

competition (direct competition preperation)

Achieving the optimal personal maximum power at any given time

here: Main CompetitionEuropean championship

World championshipOlympic Games

Why do you have to plan the training?

We like to make a ChampionBuvaisar Saitiev or Jordan Burroughs

Planning of the training

• Only if there is a perfect planning of the training, thewrestler can effect optimal performance at the maincompetition

• The whole planning focuses on the goal:

„Optimal performance during European Championships and World Championships, as well as afterwards at the

Olympic Games“• Planning includes:

• Multi-annual plan (Olympic cycle)• Annual plan (competition year)• Mesocycle• Microcycle (weekly training programme)• Training unit


Definition:

The multi-annual plan mostly covers an Olympic cycle and comprises a basic structure for training, which is focused on the main goal over several years. In the case of an Olympic cycle the planning comprises a four year period and finishes with the Olympic Games as the main competition.

Definition:

The goal of the annual plan is to reach top performance and to develop athletic form.

In wrestling this is carried out in two cycles (macro cycle). In the annual plan the wrestlers prepare for the two competitive highlights, the European Championships and the World Championships.


The training (macro) cycle can be repeated once or twice during the year, depending on the athletes ability. In wrestling it is repeated twice in the majority of cases.

The (macro) cycle has 3 Periods:

a) The Preparation Periodb) The Competition Periodc) The Transition Period

The intensity of the phases reached a steadily increasing level during the training years and ultimately lead to the best performance of the wrestler.


PREPARATION PERIODS Phases 1 + 2:

Goal: development of athletic form

The Preperation Periods has 2 phases:

Phase 1: In the first phase overall conditioning training is atthe fore.

Phase 2: The second phase focuses on specific methods whilereducing the scope of training and increasing the intensity.



COMPETITION PERIOD:

Goal: further development of athletic form

The load of the different competitions enables thedevelopment and stabilisation of the individual athlete's top form.

The quantity and quality of competitions entered is dependantupon the individual's capacity for handling the load.


TRANSITION PERIOD:

Goal: active recovery and regeneration of the athlete

In this phase of loss of form, the intensity and scope of thetraining is reduced. "Active recovery" is achieved byparticipating in complementary sports, which preventperformance parameters from declining too sharply: in this waywrestlers will be able to keep their fitness at the agreed level byplaying team sports (soccer etc.), and swimming, fitness etc. and recover as necessary at the same time.

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20132013

20132013

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2013

EM LL Tbilisi / GEO

international tournament and international training camp

UWV national training camp

WC in Budapest / HUN

national condition course

UWV nationales Trainingscamp


national training camp

iT CUBiT TUR

iT ROM

iT BUL

iT USA

iT UKR

GP Dortmund and int. LG in Hennef

international tournament and international training campiT ESP iT GRE

iT POL

iT GER


Preparation period 1



competition period

Transition period




competition period

Transition period

Transition period

competition period

Transition period


competition period




Definition:

A rather medium-term training section (approx. 3-6 weeks) consisting of several microcyles whose content and basic structure of dynamic loading, and therefore whose main effects, are repeated during the course of the training, and whose intensity is modified according to the development of the athlete's fitness condition.

A part of the Mesocycle is „direct competition preparation“

Importantissues

concerning the„direct

competitionpreparation“

Parts from Prof. Tünnemann 2007

The most complicated and sensitive phase in the whole process of preparing for major sporting competitions represents the period of direct competition preparation

Main Goals:

• High level of commitmentand performance (athletic top shape) at the moment of

forthcoming major competition

• Optimum adaptation to the specific and complex requirements of the competition(Place and procedure)

Above all, the organization of direct competition preparationis affected by these issues.

Especially during the competitions, are measures of the fast recovery and aspects of diet between matches needed

Realizing 4-5 fights per day and the power density in the weight classes strongly affects the methodology of the physical and technical-tactical preparation.

Phase of performance:

• lasts approx. 1-2 weeks• Focusing on complex athletic performance

at the beginning under certain conditions of training,

later under certain conditions of competition

Means: mainly competition exercises

general exercises to balance load

competition-like intensity of competition exercises,

average load in the exercises to compensate

• have a special function in the direct competition preparation

Goals:

v check the performance,

v stabilize the technique and tactical concept of operation of the contest,

v develop the complex competition performance

v adapt to the expected competition rhythm

v Creation of self-confidence (opponent selection)

Test matches:

Preparation and adaptation to the specific competitive

Different competition may have adverse effects. To minimize the effect of these influences comprehensive measures to adapt to the specific conditions of competition are required.

Time shifts offive to six hours

local adaptation offour to five days.

Options for adaptation:

• Five to seven days of prior arrival to the competition

• An immediate plan adaption of life and trainingto the new local time

• Adaptation to the time at the place of competition already at homeEurope to the U.S. go to bed later and sleep longer

• West to East is more difficult than East to West

Adapting to a changing day-night rhythm

Preparation is possible by:

• Transfer of knowledge through discussions, images, videos and CD-ROM,

• Competitions under simulated conditions(e.g. test competition with judges, audience, questionable referee decisions, altering the timetable)

• Participation in competitions on future competition site.

possible factors for limited performancefor athletes at the competition:

the behavior of the audience,the local population,the media, the refereesand other special features

The adjustment to the general competition law atmosphere

Summary of “direct competition preparation”:

• The realization of individual peak performance requires high performance in “direct competition preparation”("beginning of the performance").

• The direct competition preparation should have a minimum duration of 10 days.

• Set of three intense peaks (loads)

• The organization of the optimal course allows adequate rest between days of high load and an extensive regeneration.

• The interval between the times of high load is 2 to 3 days.

• In addition to training methodology measures (significant reduction of the load) passive (sauna, relaxation, pool) and active physiotherapy (massages) are integral components of the regeneration processes

• There are hardly any studies on the optimal duration ofpause between the end of the direct competition preparation and the major event.Based on own experiences and considering my best competitions 8 to12 days are recommended.

• Within this period, the competitive performance will bestabilized. During this time, intense peaks are set, which have to be very short. Between exercises complete regeneration should be aimed.

• Individual fighting concepts against tough opponents.

The study of the opponent's strengths and weaknesses by videos is essential for strategic decisions.

Detailed analysis of videos is an integral part of the technical and tactical training during direct competition preparation and during the competition.

Individual psychological characteristics of the athletes need to be considered, especially inpreparation for the upcoming opponent.

Weekly programme (Microcycle)

Definition:

Rather small training section consisting of several trainingunits whose content and basic structure of dynamic loading, and therefore whose main effects, are repeated during thecourse of the training. The intensity is modified according tothe development of the athlete's fitness condition.


The weekly training programme:

The repetition of a weekly training plan can take placedirectly or be alternated with another weekly trainingplan.

The weekly training plan follows the calendar week forthe most part, as this allows an easy planning


Weekly training programme

The role of a weekly training programme is to ensure an optimal proportion of exertion to recuperation.

The weekly plan should combine the effects of the individual training units and its overall effect should be to steer the training in the predetermined direction of the higher level mesocycle.


Wochentrainingsplan :

Intensity

Example

Weekly Preparation Programm

during the

Preparation Period

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D ez 1.Ad- 2.Ad- 3.A d- 4.Ad- Heilig- Weih- Weih- Silves-vent vent vent vent abend nacht nacht ter

Di M i Do Fr Sa So M o Di M i Do Fr Sa So M o Di M i Do Fr Sa So M o Di M i Do Fr Sa So M o Di M i DoJan Neu- Hl. 3

jahr König

Fr Sa So M o Di M i Do Fr Sa So M o Di M i Do Fr Sa So M o Di M i Do Fr Sa So M o Di M i DoF eb Asch

mitt-

wochFr Sa So M o Di M i Do Fr Sa So M o Di M i Do Fr Sa So M o Di M i Do Fr Sa So M o Di M i Do Fr Sa So

M rz Kar- Osterfreita

M o Di M i Do Fr Sa So M o Di M i Do Fr Sa So M o Di M i Do Fr Sa So M o Di M i Do Fr Sa So M o DiA pr Oster

M i Do Fr Sa So M o Di M i Do Fr Sa So M o Di M i Do Fr Sa So M o Di M i Do Fr Sa So M o Di M i Do FrM ai M aife Him- Pfing- Pfing- Fron-

ertag mel- sten sten leich-

fahrt namSa So M o Di M i Do Fr Sa So M o Di M i Do Fr Sa So M o Di M i Do Fr Sa So M o Di M i Do Fr Sa So

Jun

M o Di M i Do Fr Sa So M o Di M i Do Fr Sa So M o Di M i Do Fr Sa So M o Di M i Do Fr Sa So M o Di M iJul

Do Fr Sa So M o Di M i Do Fr Sa So M o Di M i Do Fr Sa So M o Di M i Do Fr Sa So M o Di M i Do Fr SaA ug

So M o Di M i Do Fr Sa So M o Di M i Do Fr Sa So M o Di M i Do Fr Sa So M o Di M i Do Fr Sa So M oSep Ernte-

dank

Di M i Do Fr Sa So M o Di M i Do Fr Sa So M o Di M i Do Fr Sa So M o Di M i Do Fr Sa So M o Di M i DoOkt

Tag d. Refor-

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

20132013

20132013

20132012

20132013

20132013

2013

EM LL Tbilisi / GEO


UWV national training camp

WC in Budapest / HUN

national condition course

UWV nationales Trainingscamp



iT CUBiT TUR

iT ROM

iT BUL

iT USA

iT UKR

GP Dortmund and int. LG in Hennef

international tournament and international training campiT ESP iT GRE

iT POL

iT GER





competition period

Transition period




competition period

Transition period

Transition period

competition period

Transition period


competition period



Example

EXAMPLE: Weekly Training Programm WC – Preparation during competition periodTraining units and contents in one week 02. - 08. 09.2013 (competition period)

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Morningtime off

------------take a stroll

activerecovery

withgymnastics

time off ------------

take a stroll

Max. strength training

3 exercises 5 x 50 % 2 x 90 %

1 x 100 % 1 x 95 %

long breaks

active recoverywith

gymnastics

time off ------------

take a strollMassage

Lunch Lunch Lunch Lunch Lunch Lunch Lunch

After-noonTraining like

WORLD-CHAMPIONSHIP

13:00 - 20:00

4-5 bouts

with preparation

and Cool - Down

starting14:00 o'clock:

45' Videotraining

Training like

WORLD-CHAMPIONSHIP

13:00 - 20:00

4-5 bouts

with preparation

and Cool - Down

activerecovery

withgymnastics

starting14:00 o'clock:

45' Videotraining

Training like

WORLD-CHAMPIONSHIP

13:00 - 20:00

4-5 bouts

with preparation

and Cool - Down

time off

Dinner Dinner Dinner Dinner

Evening Massage Massage

18:00 o'clock: Preload

30' Technique explosive

Cool-Down running,

stretching

activerecovery

withgymnastics

The plan for the training session

• Includes practical information for the structuring of each training session

• Describes the aspired load, as well as methods, contents, and means

• Provides information about• The warm-up programme• The focus of the training session• The end of the training

Structure of a training unit

• Preparational part

• Main part

• Closing part

• Follow-Up

„ Preparation is the optimal adjustment of the athlete to the requirements of the training session by means of psychological

and educational regulation of behaviour with help of the physical preparation. A positive and confident position towards the

exercise will upgrade the training effect.“

Preparational part

(Harre 1979)

• Creating optimal readiness for the training• Providing optimal muscle elasticity by loosening and

stretching exercises• Implementation of specific movements, reach optimal

ability to respond• Duration: about 15 – 30 minutes

• From general to specific physical preparationGeneral physical preparation:v Simple, familiar exercisesv Easy running exercisesv Loosening and stretching exercises (gymnastics)v Ball games

Specific physical preparation:v Preparation for the main part of the training by

increasingly specific exercises

Main Part

• Exercises that focus on consolidation and edvancement of the athletic performance

• Individual exercises, mainly for technical-tactical education and for endurance oriented education

• Consideration of the correct order of load when educating several exercices during one training unit

• Duration: about 45 – 60 Minutes

• Gradual load reducion with exercises relaxing and stretching the muscles, releasing the neural stress by decreasing concentration

• Aktive readjustment of cardiovascular system and metabolism to pre-load values (e.g. running down)

• Emphasis on fun at the end of the training session for a positive attitude towards the next training session

Closing Part

• Follow-Up:v Analysis of the training session regarding its effectivity

• Training documentation

Follow-up is important for an optimal management and control of the training – process

Follow-up

ThankThank youyou veryvery muchmuch forforyouryour attentionattention

Alexander LeipoldDipl. Coach – FILA-Instructor

Documents

2013 FILA TrainingMethodUWV(english).ppt - INWRinwr-wrestling.com/wp-content/uploads/2013/11/Leipold-Competition... · Training Method for wrestlers during the period before the competition