2013 5 Nutrition Spotters F

8/20/2019 2013 5 Nutrition Spotters F

1/12

RAW MILLED RICE

1. NUTRITIVE VALUE : (Per 100 gm)

Proteins (g) -- .!

"#t (g) -- 0.$

C#r%o&'r#tes (g) -- !.*

Energ' (+,#) (+,#) -- /$

Miner#s (gm) -- 0.

T&i#mine (mg) -- 0.0

RDA or seent#r' m#n(gm) -- /0

*. NUTRITINAL IMPRTANCE :

M#2or ,om3onent o iet 4 st#3e oo o 5$06 Po37#tion.

Ri,e is ei,ient in L'sine #n goo so7r,e o gro73 8 9it#mins.

7ter #e7rone #'er is goo so7r,e o t&i#mine 4 ni,otini, #,i

&i,& is ost %' W#s&ing; 3ois&ing 4 miing.

PAR8ILED RICE

NUTRITINAL IMPRTANCE:

It is #n #n,ient Ini#n te,&ni


2/12

W?EAT (W?LE)

1. NUTRITIVE VALUE : (Per 100gm)Proteins (g) -- 11.!1

"#t (g) -- 1.$

C#r%o&'r#tes (g) -- 1.*

C#ories (+,#) -- /

Miner#s (g) -- 1.$



W&e#t is most' ,ons7me in #s &oe gr#in &e#t o7r #tt#.

M#i# or &ite o7r re3resents 06 etr#,tion o &e#t #n is

3oorer rom n7trition st#n 3oint.

T&7s &oe gr#in &e#t o7r is ri,&er so7r,e o 9it#min 8 tn

reine &e#t.

RAI

1. NUTRITIVE VALUE : (Per 100gm)

Proteins (g) -- .

"#t (g) -- 1.

C#r%o&'r#tes (g) -- *.0

C#ories (+,#) -- *!

Miner#s (g) -- *.

C#,i7m (mg) -- //

Iron (mg) -- .FT&i#mine (mg) -- 0./

Ri%o#9in (mg) -- 0.1

Ni#,in (mg) -- 1.1


. NUTRITINAL IMPRTANCE :

It is 3o37#r miet o An&r# Pr#es& #n so7t& +#rn#t#=#.

R#gi o7r is ,oo=e #n e#ten #s 3orrige; r#gi %#s #n rotti

R#gi is ri,& so7r,e o ,#,i7m Ro7gge- &e3s in norm# %oe mo9ements


3/12

MAIGE DRH.(CRN)

1. NUTRITIVE VALUE : (Per 100gm)

Proteins (g) -- 11.1

"#t (g) -- .

C#r%o&'r#tes (g) -- .*

C#ories (+,#) -- /*

Miner#s (g) -- 1.$

T&i#mine (mg) -- 0./*

Ri%o#9in (mg) -- 0.1

Ni#,in (mg) -- 1.!



Po37#r #s %re#=#st oo #s ,orn #=es. Corn o7r is 7se in

3re3#r#tion o ,7st#r #n t#%e essert.

ome str#in ,ont#ins e,ess o e7,ine &i,& interere it& t&e

,on9ersion o tr'3to3n into ni#,in #n t&7s #ggr#9es t&e

3e#gr#geni, #,tion o m#ie.

JWA ( ?UM)

1. NUT ITIVE VALUE : (Per 100gm)

Proteins(g) -- 10./

"#t (g) -- 1.F

C#r%o&'r#tes (g) -- *.

C#ories (+,#) -- /F

Miner#s (g) -- 1.

C#,i7m (mg) -- *$.0

Iron (mg) -- /.1

T&i#mine (mg) -- 0.

Ri%o#9in (mg) -- 1.

Ni#,in (mg) -- .1


*. NUT ITINAL IMP TANCE :

It is # st#3e iet in nort& +#rn#t#=#; Te#ng#n# #n m#r#t##

regions.

T&e 3roteins o Jo#r #re ei,ient in 'sine 4 t&reonine. ?ig& e7,ine ,ontent e#ing to 3e#gr#geni, #,tion


4/12

PULE

NUTRITIVE VALUE

KPE 100 ms

8eng#

r#m D

+&esri

D

8#,=

r#m D

reen

r#m

o'#

%e#n

ro7n

N7t

C#orii, V#7e (+

C#):

0

/$/ / /$0 $0

Protein (gm): 1.1 *! */ */ ./ *$

C#r%o&'r#te (gm): 0 $ 0 $ 0 *1

"#t (gm): $. 1 1./ 1 1F.F /!

Miner#s (gm): * /. *.$

"i%re (gm): 1 * 1 / F. F.0

C#,i7m (mg): *0* F0 1$/ 1*/ * *

Iron (mg): /. .! / 1$. *.0

T&i#mine (mg): 0.0 0 0./* 0 0. 0.

i%o#9in (mg): 0.1$ 0 0.*0 0 0. 0.

Ni#,in (mg): *.F * * .* 1*.F


5/12

PULE

P7ses #re ri,& in 3rotein; &i,& is more tn tt o egg; is& #n

me#t %7t %io#9#i#%iit' is 3oor.

Dr' 37ses o not ,ont#in 9it#min C; &oe9er germin#tion in,re#ses

t&e ,on,entr#tion o 9it#min C #n 8. "erment#tion in,re#ses t&e ,ontent o 9it#mins i=e ri%o#9in;

t&i#mine #n ni#,in.

Re,ommene D#i' int#=e o 37ses /0 gr#ms

+EARI DAL ( LAT?HRU ATIVA):

It is ,ons7me in 3#rts o M#&'# Pr#es&; UP #n 8ir. E,essi9e

,ons7m3tion ,#7ses >#t&'rism@ &i,& is # 3#r#'sing ise#se o

&7m#ns (ne7ro#t&'rism) #n #nim#s (steo#t&'rism) 7e to

3resen,e o toin ,#e 8et# #' Amino A#nine (8AA).

Ater e&7s=ing resem%es %eng# gr#m # #n re gr#m; &en,e

7se or its #7ter#tion.

T&e Pre9ention o "oo A7ter#tion #,t in Ini# s %#nne

#t&'r7s in # orms &oe; s3it or o7r.

Inter9ention: Vit#min C 3ro3&'#is; 8#nning o t&e ,ro3; remo9# o

t&e toin %' stee3ing met&o or 3#r%oiing; &e#t& e7,#tion #n

geneti, #33ro#,&.

HA 8EAN:

o'#%e#n is t&e ri,&est in 3rotein #mong 37ses it& /06

3rotein.

o'#%e#n 3oer is mie it& #tt# or ,#ttis; so'#%e#n

mi= #n ,7r in %#%' oos.


6/12

" UIT

"r7its #re 3rote,ti9e oos.

C#n %e e#ten r# or res&.

"r7its #re 3rie or t&eir 9it#min ,ontent.

Most o t&e r7its #9#i#%e in Ini# #re 3#rti,7#r' ri,& in #s,or%i,

#,is.

"r7its #re ri,& in miner#s es3e,i#' soi7m 4 3ot#ssi7m.

T&e' gener#' e o energ' 9#7es e,e3t %#n#n# 4 m#ngo.

T&e r7it s7g#rs #re e#si' igesti%e 4 ,om3ete' #%sor%e.

"r7its ,ont#in ,e7ose &i,& #ssists norm# %oe mo9ements.

Re,ommene #i' int#=e o !$ gms R more res& r7its or

m#inten#n,e o goo &e#t&.

ANE

1. NUT ITIVE VALUE :

C#,i7m (mg) -- *

Iron (mg) -- 0.*

Vit. A (m,g) -- **/0

Vit. C (mg) -- !

C#ories (+,#) -- /!

RDA (gm) (gm) -- !$


Ri,& in Vit. A #n Vit. C.

Diet#r' i%re #ssists in norm# %oe 7n,tion.

8ANANA


C#,i7m (mg) -- 10

P&os3&or7s (mg) --

Iron (mg) -- 0.$


7/12

Vit. A (m,g) -- 1*/

Vit. C (m,g) --

C#ories (+,#) -- 10/


Ri3e %#n#n# ,ont#ins ,#r%o&'r#te in t&e orm o s7,rose; r7,tose

#n g7,ose.

It s ,e7ose &i,& #,ts #s # mi ##ti9e

CA T

1. NUT ITIVE VALUE : (Per 100 gm)

Retino e


8/12


oo ##ti9e; o energ' iet; #s #9o7r to t&e oo.

AMLA (INDIAN E8ERRH)


C#orii, V#7e: $!=,#Protein: 0.$gms

C#r%o&'r#te: 1.gms

"#t: 0.1gms

Miner#s: 0.$gms

C#,i7m: $0mg

Iron: 1.*mgsT&i#mine: 0.mgs

Ri%o#9in: 0.01mgs

Ni#,in: 0.*mgs

Vit#min-A: 1$00 I. U

Vit#min C: 00 mg


Am# is ri,& in 9it#min C.

E


Protien- - gms

"#ts - - gms

C#,i7m - 0 mgs

Iron - 1.$ mgs

C&oestro - *$0 mgs

C#ories - 0 =,#


It is t#=en #s st#n#r or # reeren,e 3rotein

It s # t&e essenti# #mino #,is in #e


9/12

8oie egg is n7trition#' s73erior to r# egg

Ho= o egg is ri,& in 9it#min A #n 8

VANAPAT?I (DALDA)

1. T?E NAME :

#) ?ini -- D##.

%) +#nn## -- D##.

*. NUT ITIVE VALUE : (Per 100 gm)

Energ' F00 +,#

. NUT ITINAL IMP TANCE :

Pre3#re to sim7#te g&ee.

M#n7#,t7re %' &'rogen#tion o 9eget#%e ois; 7ring

&'rogen#tion; 7ns#t7r#te #tt' #,is #re ,on9erte into s#t7r#te

#tt' #,is.

"ortiie it& Vit#min A 4 D (*$00 IU Vit. A 4 1$ IU Vit. D.

(100gms.) tt is it sim7#tes g&ee %ot& in #33e#r#n,e 4 n7trition#

9#7e.

?EE


Vit#min A (m,g) -- *00

C#ories (+,#) -- F00

RDA or seent#r' m#n(g) -- /0


• It is not #9ise in o%esit' #n Coron#r' ?e#rt Dise#se (C?D)

• Common' #7ter#te it& 9#n#s3#ti

• R#n,iit' ,#n %e 3re9ente %' =ee3ing it in # ,oo #n r' 3#,e


10/12

UA


C#orii, 9#7e (= ,#): -F0

C#r%o&'r#te (gm6): -FF.F

C#,i7m (mg): -1

Iron (mg): -0.01

i%o#9in (mg):

DA or seent#r' m#n (g)

-0.00*

-0


T&ese #re ,#r%o&'r#te oos.

Pre3#re rom s7g#r,#ne in Ini# #n s7g#r %eet ese&ere.

ro7n n7t

1.NUT ITIVE VALUE : (Per 100gm)


11/12

JAE H


Proteins (g) -- 0./

"#t (g) -- 0.1

C#r%o&'r#tes (g) -- F$

C#ories (+,#) -- !

C#,i7m (mg) -- !0

Iron (mg) -- 11./

P&os3&or7s (mg) -- /0

RDA or seent#r' m#n(g) -- 0


oo so7r,e o C#ories; Iron #n ,#,i7m &i,& ,omes rom t&e,oo=ing 3#n.

IDIGED ALT


12/12

• Ioie s#t is no ie' 7se #s 3ro3&'#,ti, 37%i, &e#t&

me#s7re #g#inst enemi, goiter

• Le9e o ioi#tion is ie 7ner 3re9ention o oo #7ter#tion #,t;

not ess tn 0 33m #t 3ro7,tion 3oint; not ess tn 1$ 33m #t

t&e ,ons7mer e9e

• Common s#t is ,om3ete' re3#,e %' Ioie s#t %' o9ernment

o Ini# 7ner N#tion# Ioine Dei,ien,' Disorer Progr#mme

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2013 5 Nutrition Spotters F