2013-14 Appalachian State Track & Field Media Guide

2013-2014 SCHEDULEINDOOR SEASONThur., Dec. 5-6 APPALACHIAN INVITATIONAL BOONE, N.C.Fri., Jan. 17-18 ETSU Invitational at Johnson CIty, Tenn.Fri., Jan. 24-25 Hokie Invitational at Blacksburg, Va.Fri., Jan. 31-Feb., 1 Hilton Garden Invitational at Winston-Salem, N.C.Fri., Feb. 7-8 MOUNTAINEER OPEN BOONE, N.C.Fri., Feb. 14 Cupid Classic at Birmingham, Ala.Fri., Feb. 21-22 PRE-CONFERENCE MEET BOONE, N.C.Sat., Mar. 1-2 SoCon Indoor Championships at Winston-Salem, N.C.Fri., Mar. 14-15 NCAA Division I Championships at Albuquerque, N.M.

OUTDOOR SEASONFri. Mar. 21-22 Wake Forest Invitational at Winston-Salem, N.C.Sat., Mar. 29 Beaches vs. Mountains at Wilmington, N.C.Fri., Apr. 4-5 Florida Relays at Gainesville, Fla.Fri., Apr 11 Winthrop Invitational at Rock Hill, S.C.Sat., Apr. 19 Charlotte Invitational at Charlotte, N.C.Sat., Apr. 26-27 SoCon Outdoor Championships at Spartanburg, S.C.Fri., May 9 Wolfpack Last Chance at Raleigh, N.C.Sun., May 11 N.C. A&T Last Chance at Greensboro, N.C.Fri., May 16-17 Georgia Tech Last Chance at Atlanta, Ga.Thur., May 29-31 NCAA East Preliminaries at Jacksonville, Fla.Wed., Jun. 11-14 NCAA National Championships at Eugene, Ore.

Ike Belk Track

AppAlAchiAn StAte trAck And Field

18 - Women’s Outdoor SoCon Titles 173 - Individual Outdoor Champions 19 - Men’s Outdoor SoCon Titles 187 - Individual Outdoor Champions

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TABLE OF CONTENTSQuick Facts ...............................................................................................................1

MEET THE COACHESDirector of Track and Field/Cross Country, John Weaver ........................2Head Cross Country/Distance, Michael Curcio ...........................................3Throws, April Smith...............................................................................................3Jumps/Sprints, Damion McLean ......................................................................4Pole Vault, David Ward .........................................................................................4High Jump, Gary Murphy ...................................................................................5

WOMEN’S TRACK AND FIELDMeet the Mountaineers ......................................................................................6Roster .........................................................................................................................7Season Preview ......................................................................................................8All-SoCon Performers....................................................................................9-15Newcomers .....................................................................................................16-172013 Cross Country Results ...........................................................................192013 Indoor Results ...........................................................................................202013 Outdoor Results .......................................................................................212014 Indoor Results ...........................................................................................222013 Season Bests ..............................................................................................23Cross Country Record Book ............................................................................24Indoor Record Book .....................................................................................25-26Outdoor Record Book .................................................................................27-28All-time SoCon Champions.............................................................................29Holmes Center Records ....................................................................................30All-time Roster .....................................................................................................31

MEN’S TRACK AND FIELDMeet the Mountaineers ...................................................................................32Roster ......................................................................................................................33Season Preview ...................................................................................................34All-SoCon Performers..................................................................................35-40Newcomers .....................................................................................................41-432013 Cross Country Results ............................................................................442013 Indoor Results ...........................................................................................452013 Outdoor Results .......................................................................................462014 Indoor Results ...........................................................................................472013 Season Bests ..............................................................................................48Cross Country Record Book ............................................................................49Indoor Record Book .....................................................................................50-51Outdoor Record Book .................................................................................52-53All-Time SoCon Champions ............................................................................54Holmes Center Records ....................................................................................55All-Time Roster ..............................................................................................56-57

MOUNTAINEER HISTORYNCAA All-Americans ..........................................................................................58App Hall of Fame Members ............................................................................59

FACILITIES ............................................................................................................60DIRECTOR OF ATHLETICSCharlie Cobb.........................................................................................................61

APPALACHIAN STATE UNIVERSITY ....................................................62-66

CREDITSEditor ........................................................................................... Kelsey CampbellEditorial Assistance .......................................Ryan Bower, Ben WinterrowdPhotography .............Dave Mayo, Tyler Buckwell, SoCon Sports Photos Cover Design ......................................................................................Ryan Bower

SPORTS INFORMATIONIndoor Track and Field Contact .......................................Kelsey CampbellOffice Phone ................................................................................. (828) 262-7166Cell Phone ..................................................................................... (919) 412-1149Email Address ...................................................campbellkm1@appstate.eduOutdoor Track and Field Contact (Assoc. SID) ................... Ryan BowerOffice Phone .................................................................................. (828)262-7162Cell Phone ..................................................................................... (828) 964-6409Email Address .............................................................bowerrp@appstate.eduDirector .................................................................................................. Mike FlynnInterns ......................................................Ben Winterrowd and James AshleyWeb Site ....................................................................www.appstatesports.comSports Information Fax ............................................................ (828) 262-6106

MOUNTAINEER QUICK FACTSLocation ................................................................................................Boone, N.C.Enrollment .....................................................................................................17,589Nickname......................................................................................... MountaineersColors .............................................................................................. Black and GoldConference ....................................................................... Southern ConferenceChancellor ......................................................................Dr. Kenneth E. PeacockFaculty Representative ........................................................... Dr. Alan HauserAthletic Director .............................................................................Charlie CobbSr. Assoc. AD/SWA ..............................................................Debbie RichardsonFacilities.........................................................................Holmes Center (Indoor)

Varsity Gym (Indoor)Kidd Brewer Stadium (Outdoor)

Director of Track and Field/Cross Country .......................... John Weaver Alma Mater ........................................................................Appalachian, 1971 Email ..........................................................................weaverjt@appstate.eduHead Cross Country/Distance Coach ................................. Michael Curcio Alma Mater ........................................................................Appalachian, 1987 Email ...........................................................................curciom@appstate.eduThrows Coach ......................................................................................April Smith Alma Mater ....................................................................Doane College, 2000 Email ............................................................................ [email protected]/Sprints Coach ............................................................. Damion McLean Alma Mater ........................................................................Appalachian, 2002 Email ......................................................................mcleandm@appstate.eduPole Vault Coach ................................................................................David Ward Alma Mater ........................................................................Appalachian, 1979 Email ............................................................................wardda@appstate.eduHigh Jump Coach ...........................................................................Gary Murphy Alma Mater ........................................................................Appalachian, 1976 Email ......................................................................murphygg@appstate.eduGraduate Assistant ......................................................................... Brian GravesAthletic Trainer .............................................................................. Eric BengstonAthletic Trainer Intern.............................................................. Kaitlyn Ogden

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17 - Women’s Indoor SoCon Titles 128 - Individual Indoor Champions 18 - Men’s Indoor SoCon Titles 181 - Individual Indoor Champions

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Coach Weaver is in his 32nd season as the Head Coach and Director of the women’s track and cross country program and in his 18th season as the Director for both the women’s and men’s programs. Weaver assumed the duties of directing both programs in the Fall of 1995.

A 1971 graduate of Appalachian in Biology, Weaver returned in 1979 as a graduate assistant in the men’s program while earning his Masters in Biology. During his three year tenure as the men’s assistant, he trained two NCAA qualifiers and seven Southern Conference champions.

Weaver took over the full-time coaching duties for the women’s program in 1982. He is the only full time Head Coach the women’s program has had since its beginnings. Since that time, the program including cross country, indoor track and outdoor track has produced a NCAA Division I National Champion in the 1500m twice, 9 NCAA Division I All-Americans with 23 All-American performances, 24 NCAA Division I Qualifiers, 373 Southern Conference individual champion performances, 928 All-Conference performances, 34 conference MVP athletes, 45 conference team championships, 27 conference coach-of-the-year honors, 28 conference freshmen-of-the-year honors and a Southeast Region Coach-of-the-Year honor twice. The women’s program has accomplished 7 triple crowns, winning the SoCon title in cross country, indoor track and outdoor track in the same academic year. The women won 20 straight SoCon Championships from 1987 to 1993. Mountaineer women currently hold 6

SoCon Indoor Individual Event Records and 10 SoCon Outdoor Individual Event Records

After Weaver took over the men’s program in 1995, the Mountaineers have produced 10 NCAA Division I All-Americans, 9 NCAA All-American performances, 34 Division I Qualifiers, 178 Southern Conference individual champion performances, 654 all-conference perfor-mances, 29 conference MVP athletes, 30 conference team championships, 15 coach-of-the-year honors, 59 conference freshmen of the year honors and one Southeast Region Coach of the Year honor. The men’s program has accomplished 4 triple crowns and Mountaineer men currently hold 5 SoCon Indoor Individual Event Records and 11 SoCon Outdoor Individual Event Records

Appalachian has qualified 65 men and 45 women athletes to the East Region with 8 NCAA Championships qualifying performances coming out of the region for Appalachian. In 2004, Appalachian had it’s first East Region champion with a first place in the 100m dash for men.

Under Coach Weaver’s direction, the Mountaineer men and women have won 75 SoCon team titles, produced one NCAA National Individual Champion (twice), 14 NCAA All-Ameri-cans with 31 All-American performances, 58 NCAA Championship Qualifiers, 62 SoCon MVPs, 551 SoCon Individual Event Champions, 1582 All-SoCon performances, 28 SoCon Freshman of the Year awards, 101 All-SoCon Freshman Team awards, 42 SoCon Coach of the Year hon-ors and 3 Southeast Region Coach of the Year honors.

Coach Weaver has also worked as the Yosef Club Director (athletic fundraising arm of the App Foundation, Inc.) from 1982 to 1985. He has also taught classes in the Education and Physical Education departments of the University. A native of Fayetteville, North Carolina, Weaver graduated from Seventy-First High School in 1967. He earned his Bachelor of Science degree in 1971 from Appalachian, returning to Fayetteville to teach Biology and eventually take over the cross country and track programs at Douglas Byrd High School in 1972. His cross country dual meet record over eight years was 71-11 and his teams won 6 conference titles while competing in 4 state meet championships. His track teams produced many individual conference and regional champions along with several state meet qualifiers.

Currently, Coach Weaver coaches the long sprints (400m/800m), javelin, hurdlers and multi-event athletes while overseeing all aspects of the track and cross country program as its Director. Coach Weaver served on the NCAA Division I Track and Cross Country Committee from September of 2006 until September of 2010. He currently serves on the NCAA Track and Field Rules Committee and is a member of the USTFCCCA Championship Advisory Com-mitte and serves as the 2nd Vice President on the USTFCCCA Executive Committee.

During the summer of 2012, Coach Weaver was chosen as the sprints and hurdles coach for the USA National Under 23 team that competed in Mexico.

Each summer, Weaver directs the Grandfather Mountain Marathon, The Bear Race and two Cross Country Team Camps. Over 900 athletes attend camp at Appalachian each summer for cross country and track events. Coach Weaver is married to Cynthia Harmon of Lenoir, North Carolina and has two sons, Chase (26) and Jay (24) both graduates of Appalachian.

SOCON WOMEN’S TEAM CHAMPIONSHIPSCross Country: 1986, 1987, 1988, 1989, 1990, 1991, 1992, 1996, 2002, 2012Indooor: 1988, 1989, 1990, 1991, 1992, 1993, 1994, 2001, 2002, 2003, 2004, 2005, 2006, 2007,2009, 2011, 2012Outdoor: 1987, 1988, 1989, 1990, 1991, 1992, 1993, 1994, 1995, 1998, 2002, 2003, 2004, 2005, 2006, 2009, 2011, 2012

SOCON MEN’S TEAM CHAMPIONSHIPSCross Country: 1997, 2000, 2001, 2002, 2005, 2006, 2007,2008, 2009, 2010, 2012Indoor: 2000, 2002, 2003, 2005, 2007, 2009, 2010, 2011, 2013Outdoor: 1996, 2001, 2002, 2003, 2004, 2005, 2008, 2010, 2011, 2012

John WeaverDirector of track & fielD anD cross country

applachian state, 1971

32nD year

Weaver: By the Numbers

YearWOMEN’S XC

Record Pct.WOMEN’S T&F

Indoor OutdoorMEN’S T&F

Indoor Outdoor

1982 14-2 .875 ----- ----- ----- -----

1983 9-23 .281 ----- 22-1 ----- -----

1984 38-12 .760 ----- 17-1 ----- -----

1985 29-24 .547 ----- 13-5 ----- -----

1986 26-8* .764* ----- 26-6 ----- -----

1987 31-25 .553 5-0 20-8* ----- -----

1988 35-38* .479* 6-0* 12-3 ----- -----

1989 49-14 .777 12-4* 24-0 ----- -----

1990 27-30 .473 5-0* 5-0 ----- -----

1991 42-17* .711* 5-0 7-3* ----- -----

1992 49-27 .644 10-0 9-0* ----- -----

1993 43-30 .589 10-0 9-1* ----- -----

1994 19-33 .365 9-0* 9-3* ----- -----

1995 28-20 .583 17-3 6-5* ----- -----

1996 60-16* .789* 9-3 6-6 13-11 12-3*

1997 30-31 .491 4-2 6-4 5-1 5-9

1998 43-17 .637 3-5 6-5* 4-4 9-6

1999 37-21 .610 7-1 8-1 5-1 8-1

2000 ----- ----- 7-1 12-2 7-0* 7-2

2001 ----- ----- 10-0* 9-1 6-1 9-1*

2002 ----- ----- 10-0* 10-0* 8-0* 8-0*

2003 ----- ----- 14-2 11-0 10-0* 8-0*

2004 ----- ----- 11-0* 11-0* 7-1 8-0*

2005 ----- ----- 11-0* 11-0 8-0 8-0*

2006 ----- ----- 10-0* 10-0 5-1 6-1

2007 ----- ----- 9-11 9-3 6-7 8-2

2008 ----- ----- 7-1 8-1 5-1 6-0*

2009 ----- ----- 10-0* 10-0* 8-0 7-1

2010 ----- ----- 11-1 11-1 8-0 8-0*

2011 ----- ----- 12-0* 12-0 8-0* 8-0

2012 ----- ----- 11-0 11-0 8-1 9-0

2013 ----- ----- 10-1 10-1 11-0 10-1

Total 609-388 .611 244-40 351-64 132-29 144-26

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Mike Curcio is in his 19th year as the head men’s and women’s cross country coach and track distance coach at Appalachian. Curcio is very familiar with the Southern Conference as he has been directly involved with Appalachian Athletics for over 23 years. During his four years as a student/athlete at Appalachian, he was a member of 8 SoCon Championship first place teams and has been a part of 51 SoCon Championship first place teams since the beginning of his coaching tenure18 years ago. The 2012-13 seasons proved to be another banner year for the cross country, indoor track and outdoor track distance athletes. The first time since 2002, both the men’s and women’s cross country teams won SoCon titles. Ironically, this was accomplished in Charleston, SC, the site of the previous sweep in 2002. Three of the men’s team and three of the women’s team earned All-SoCon honors for their hard work. Coach Curcio was recognized by his peers with Coach of the Year honors for men and women. During the season, the men’s indoor 5000m record and the women’s 10,000m record were broken by seniors Chris Moen and Amanda Hamilton. The outdoor track campaign found 3 of Coach Curcio’s men and one of the women racing in the 1st Round of the NCAA Championships held in Greensboro, NC. For the year, the distance men helped Appalachian in winning another indoor SoCon title, finishing third outdoors while the distance women contributed to finishes of second place in both indoor and outdoor in the conference meet. The 2011-12 seasons saw some outstanding performances as the distance team coached by Curcio broke 5 school records which included the 5000m and distance medley relay indoors. The three other records were the 800m, the 1500m and the distance medley outdoors. The 28 year old distance medley record was broken at the prestigious Penn Re-lays winning the College Division Championship for the Mountaineer distance crew. Four men made it to the 1st Round of the NCAA for outdoor track. Coach Curcio’s cross country teams have enjoyed a string of successes in the men’s program with 11 SoCon championships out of 17 since 1997. This includes six straight championships since 2005. The women’s program has won two SoCon championships since 1997. Curcio has been tabbed the SoCon Cross Country Coach of the Year 10 times for the men and once for the women. Along with these honors in cross country, Coach Curcio in 2003 was named the USTCA Division I Men’s National Assistant Coach of the Year

for Distance. Since taking the reins of the distance program, he has coached nine NCAA qualifiers, 16 NCAA 1st Round qualifiers, 22 USATF Junior National qualifiers and 7 Southern Confer-ence freshmen of the year. In addition, Coach Curcio coached 90 All-SoCon cross country athletes and 4 SoCon individual champions. Along with those outstanding numbers, he has coached athletes to 63 SoCon indoor and outdoor individual titles while his athletes have garnered 214 All-SoCon honors in both indoor and outdoor track. To go with that list of accomplishment for his athletes, you can add 2 athletes earning SoCon indoor track MVP laurels and 2 athletes earning the same honor outdoors. As athletic excellence is important, Coach Curcio’s teams also strive for success in the classroom. Athlete’s in Coach Curcio’s program have been honored with academic awards. Two have received NCAA post-graduate scholarships, one received a SoCon post-graduate scholarship while three have received the Jim Brakefield award for the graduating senior with the highest GPA among athletes at Appalachian. In addition, 15 of his athletes have earned USTFCCCA Academic All-American honors. During this new era of APR reports (Academic Progress Reports) mandated by the NCAA, both the men’s and women’s cross country teams recorded APR scores well above the na-tional average. The men’s team has been recognized with a NCAA Public Recognition Award for compiling a four-year APR of 1,000 ( a perfect score) and ranking among the top 10% of all teams in the nation. Prior to taking his current position at Appalachian, Curcio was an assistant at Florida State from 1988-1992. In the Spring of 1993, he became an assistant at South Florida where he helped build the track program and a nationally ranked cross country program. The track women at USF won 3 conference titles in the first four years of the program. The men’s and women’s cross country teams were ranked 12th and 21st at one time in Division I during his time at USF. Curcio hails from New York where he attended Newfield High School before attending and competing for Appalachian State. He was a 3-time All-SoCon selection in track and still ranks seventh all-time in the 1500m with a time of 3:49.60. He still shares Appalachian recordholder status in the indoor 4x800m, 4x1500m and two mile relay.

Michael CurcioheaD cross country/Distance coach

applachian state, 1987

19th year

April Smith is in her twelfth year as the throws coach at Appalachian State University and is primarily responsible for the throws programs, along with the strength training of the track and field athletes. Since starting at Appalachian, Smith has coached 23 regional qualifiers, four national qualifiers in the shot put, one national qualifier in the hammer and one athlete that met an Olympic trial standard of 63-1 in the shot put in June of 2007. She has also coached 56 conference champions and 92 all-SoCon athletes in the shot put, discus, hammer, javelin and weight throw events. While at App, she has also been a part of the Mountaineers tradition of winning the Southern Conference title in both men’s and women’s indoor and outdoor championships, with the last title coming with the men’s team at the 2013 Southern Confer-ence Indoor Championships. For her efforts, Smith was awarded with the Women’s Assistant Coach of the Year Award for the NCAA in 2006. Smith’s most recent notable achievement came this past summer when she was ap-pointed as the USA Track & Field assistant coach of throws for the 2013 Junior Pan-American Games. Smith traveled to Columbia to coach team USA, helping the team to a gold and bronze medal in the shot put and two silvers in the discus and hammer throw. Smith came to App in January of 2002 from Chadron State College in Chadron, Neb.,

where she served as a graduate assistant. While at Chadron, she coached her first Division II all-American during her first year of coaching. In addition to coaching experience, Smith also has 13 years of competition experience in the shot put, discus, javelin, hammer and weight throws. In college, she was a three- time NAIA National Champion and a nine-time all-American. She was also named the Nebraska State College Athlete of the Year and the Doane College women of the year in 2000. Smith earned her bachelor’s degree in physical education with an emphasis on sports manage-ment and completed her masters degree at Appalachian State in 2006. Prior to transferring from the University of Kansas to Doane College in 1998, Smith was a Big 12 all-Conference performer, a Jayhawk scholar athlete, Jayhawk Freshman of the Year and made the Big 12 Conference Commissioner’s Honor Roll. Her competition experience also extends internationally. She has competed in Ger-many, Austria and Switzerland. She trained under the direction of Yuriy Syedikh and Natalya Lisovskaya, the current world record holders in the men’s hammer throw and the women’s shot put. Smith is married to former App throws legend Bob Smith, and they have a ten-year old son Andrew and a seven-year-old son Derek.

April Smiththrows coach

Doane college, 2000

12th year

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Coach David Ward is a 1979 graduate of Appalachian, where he was a six-time all-Southern Conference performer in the pole vault. While at App, he was the indoor and outdoor record holder, posting performances of 15-6’ indoor and 16-2’ outdooor, as well as team MVP and team captain. Ward also attended Santa Fe Junior College, where he was a national final-ist in the indoor and outdoor junior college national championships in 1976. He graduated from Olympic High School in Charlotte, N.C., in 1974 and was the conference, regional and state champion in the pole vault and set the North Carolina High School record of 15 feet. Coach Ward spent 12 years as a high school track, cross country and strength and conditioning coach. He has coached individual state champions in both indoor and outdoor track and cross country; in addition to coaching conference, regional and state championship teams in cross country and conference championship teams in track. Ward has hosted National Strength and Conditioning Association (NCSA)

Damion McLeanhorizontal Jumps/sprints/strength & conDtioning

appalachian state, 2002

11th year

In his ten years as a coach, Damion McLean brings a wealth of knowledge about Southern Conference track to his position. A 2002 graduate of Appalachian, McLean was a conference champion in the long jump in both indoor and outdoor track during his collegiate career and qualified for the NCAA Championships. He holds third place on the Ap-palachian’s all-time long jump list with a mark of 25’1” (personal-best of 26’). The 4x300m team on which McLean competed holds the indoor record in that event, while he also competed in the triple jump, high jump, 100m, and on the 4x1 relay team. In the past ten years, McLean has produced 32 SoCon Champions, 82 All-Conference performances, five SoCon MVP’s, 20 Regional standard perfor-mances, 13 NCAA qualifiers (five competitors), nine USATF Championship/Olympic Trial Qualifiers, App record holders in the indoor long jump; Vonteena Knotts, (20’10.50”) and triple jump Ronda White, (44’2”) and SoCon Indoor and Outdoor record holders, White (43’7”) and Danielle Thorpe, (43’2.25”). In just these years, McLean’s athletes own 29 of 80 men’s and women’s Top 10 Indoor and Outdoor marks in App State history. The strength program for the sprinters, jumpers and hurdlers has been

under the tutelage of McLean as well. Maintaining a coaching perspective at practice, he transfers what will be beneficial for the athletes to the weight room. Appalachian greats such as Ernest Wiggins (10.18, OT competitor), Ronda White (20’1”, 44’2”, OT competitor), Jennifer Claud, Charles Derrickson, Vonteena Knotts and Joel Gaddy have all seen the positive aspects come from the strength program. `During his fifth season, McLean served as an undergrad assistant (sprints, hurdles and jumps) for the Mountaineers before graduating in May of 2002 and working in advertising before returning to Boone to coach. McLean does an annual speaking engagement for the NCTCCCA, a member of the USATF & UST-FCCC Associations, USATF Level 2 certification in the jumps and attended the Emerging Elite Coaches Clinic at the Olympic Training Center in San Diego, CA. The Lincolnton, N.C. native holds a degree in Communication, Advertising with a minor in business. He also has a daughter (Bryanna, 14).

David Wardpole Vault coach


11th year

Clinics, and has been a presenter at numerous track and field, strength training and physical education workshops and clinics. He has directed regional, state and open track meets, organized Charlotte Latin and Tailwind Track Clubs, served as a USA Certified Track Official at NCAA National Championship Meets and has earned USA Track and Field Level I Coaching Certification. He has also published articles related to strength and conditioning topics. After joining the track staff at Appalachian as a pole vault coach in the fall of 2003, Coach Ward has coached 13 Southern Conference champions, 22 Indoor all-Southern Conference performers, 25 Outdoor all-Southern Conference per-formers, an indoor national finalist and an outdoor regional finalist. New indoor and outdoor App records were also established in the women’s vault in 2004. Ward is a physical education teacher and resides in Boone with his wife Dawn, a nurse at Watauga Medical Center. They have three daughters Joy, Jennifer and Julie, who was a all-SoCon pole vaulter. The Ward family is actively involved in the community and schools, and helps direct a Christian ministry for students.

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Gary Murphy is in his seventh season as the high jump coach for the Mountaineers. Murphy is a retired elementary school physical education teacher that has coached at the middle school, high school and graduate school levels. Since his tenure began in the 2007-2008 season, Murphy has coached 23 all-conference performers, 10 conference runner’s up, and seven Southern Con-ference Champions. Becca Hazeltine, Darius Purcell, and Daryl Saunders were all NCAA Championship East Preliminary qualifiers and Purcell qualified for the USA Outdoor Championships Junior Nationals as well as the USA Outdoor Championships Senior Nationals during his career at Appalachian. During his graduate years at App State Murphy coached Bobby Terry and Mel Hubbard to conference titles. Hubbard also qualified for the Outdoor NCAA Championships becoming the first field event athlete for Appalachian to do so. Murphy and his wife Gay, a former Flag Corps member of App State’s Band of Distinction, have three children; Patrick, Megan, and Briana.

Gary Murphyhigh Jump coach


seVenth year

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Eric joined the Sports Medicine staff in 2011 as the Athletic Trainer with the Cross Country and Track & Field programs. He oversees the daily operations of the Owens Field House Athletic Training Room, in addition to the intern Athletic Trainers with Women’s Soccer and Field Hockey. Eric is from Raleigh, NC and received his bachelor’s degree in Athletic Training from Appalachian State University in 2008. He completed his master’s degree in Exercise & Sport Science (Athletic Training) at the University of North Carolina at Chapel Hill in 2010. Before coming to Appalachian State, Eric was an As-sistant Professor of Athletic Training at Lynchburg College in Lynchburg, Va. where he worked with the Men’s Lacrosse, Indoor Track & Field, and Field Hockey teams. He and his Wife, Stephanie, live in Blowing Rock with their dog Wainright Ludington.

Eric Bengstonathletic trainer


thirD year

Meet The Mountaineers

Dana Cox 2013 All SoCon Freshman

Team

Mary Theresa Montgomery2013 All-SoCon

Ana DeLeon2013 All-SoCon

Breanna Alston2014 SoCon Indoor MVP



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Name eveNt Class HometowN /HigH sCHool (Previous sCHool)Breanna Alston Sprints , Relays Sr. Greensboro, N.C./Southeast GuildfordBrooke Brekke Long Sprints Fr. Neillsville, Wis./NeillsvilleTatyana Bryant Long and Triple Jr. Hope Mills, N.C./South ViewKaitlyn Cagle Distance, CC Sr. Orlando, Fla./Dr. PhillipsSamantha Campanaro Distance, CC So. Winston-Salem, N.C./Mt. TaborAllison Cook Distance, CC Sr. Raleigh, N.C./SandersonSydney Cook Pole Vault, High Jr. Boone, N.C./WataugaDana Cox Distance, CC So. Raleigh, N.C./Panther CreekCassie Crawford Pole Vault Sr. Apex, N.C./Panther CreekCatherine Crawford Sprints Fr. Gastonia, N.C./ForestviewChristina Czarnecki Multis Fr. Apex, N.C./ApexAna DeLeon Throws Sr. Arden, N.C./TC RobersonAudrey Diener Pole Vault So. Apex, N.C./ApexDebra Domermuth Pole Vault Jr. Boone, N.C. /WataugaChelsea Farr Pole Vault Jr. Cumming, Ga.,/North ForsythLibby Florence High Jump Fr. Cedar Grove, N.C./Cedar RidgeShelby Howell Mid. Distance, CC So. Wilmington, N.C./New HanoverNatalie Kile Distance/CC Fr. Canton, Ga./Blessed Trinity CatholicKatherine Lenhart Throws Jr. Sevierville, Tenn. /Pigeon ForgeMeaghan McCauley Distance, CC Sr. Concord, N.C./UNCW (Robinson)India McWhorter Throws Fr. Stony Point, N.C./Alexander CentralMary Theresa Montgomery High Jump Sr. Cary, N.C. /ApexTorre Moser Distance, CC Fr. Cary, N.C./ApexJocelyn Parnell Throws Jr. Concord, N.C./Mount PleasantMallary Price Distance, CC Fr. Matthews, N.C./WeddingtonMakayla Roten High Jump Fr. Wilkesboro, N.C./West WilkesKayla Schneider Distance, CC Sr. Boone, N.C./WataugaMadison Simmons Distance, CC Fr. Waxhaw, N.C./CuthbertsonTaryn Stern Mid Distance, CC Jr. Harrisburg, N.C./Hickory RidgeMaria Stickley Distance, CC Jr. Atglen, Pa./Bishop ShanahanJustine Stocks Distance, CC Sr. Asheville, N.C./North BuncombeJasmine Suydam Throws Jr. Charlotte, N.C./Mallard CreekBrianna Tate Throws So. Summerfield, N.C./GrimsleyTristin Van Ord Distance, CC Fr. Chapel Hill, N.C./Chapel HillGayshawna Watkins Throws Gr. Forest City, N.C./East RutherfordJanet Watson High Jump Jr. Cary, N.C. /Panther CreekBrittany Williams Distance, CC So. Simpsonville, N.C./MaudlinShelby Williams Distance, CC Sr. Brandon, Fla./Brandon

Director of Cross Country and Track: John Weaver (Appalachian, 1971), 32nd year (Sprints, Hurdles, Relays)Head Cross Country Coach and Assistant Track: Michael Curcio (Appalachian, 1987), 19th year (Distance)Assistant Coach: April Smith (Doane, 2000), 12th year (Throws)Assistant Coach: Damion McLean (Appalachian, 2002), 11th year (Horizontal Jumps, Sprints, Strength and Conditioning)Assistant Coach: David Ward (Appalachian, 1975), 11th year (Pole Vault)Assistant Coach: Gary Murphy (Appalachian, 1976), 7th year (High Jump)Athletic Trainer: Eric Bengston, 3rd year

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Appalachian State comes off two second-place finishes during the 2012-13 season at the Indoor and Outdoor Southern Conference Championships. This will be Appalachian’s last season competing in the Southern Conference as they make the move to the Sun Belt next year. Head coach John Weaver enters his 32nd season at the helm of the Appalachian State women’s track and cross country coach and his 18th season as the director of both men and women’s programs.

SPRINTS The Mountaineers return the senior Bre-anna Alston.Alston is the reigning 200m SoCon champion after running a 24.38 at the indoor champi-onships last season and has maintained the second best time in Appalachian history. The senior also notched the 400m dash title during the indoor championships, finishing with a time of 56.70. Appalachian will return three-of-four run-ners from the 2013 4x400m relay team, which included Breanna Alston, Shelby Howell and Taryn Stern.

MIDDLE DISTANCE Sophomore Shelby Howell and junior Taryn Stern pace the Apps in middle dis-tance as Howell posted a time of 2:12.09 in the 800m run during the indoor champion-ships for the second-best time in Appalachian history and qualifying for Junior Nationals. Howell was able to beat that time during the outdoor season, finishing in 2:10.50. Taryn Stern looks to close out her junior campaign adding depth to both the sprinters and middle distance runners. The Harrisburg, N.C. native notched personal bests in the 800m run all season and the team will expect big things from her during her upcoming year.

DISTANCE Appalachian’s Justine Stocks anchors the distance runners as she ran a personal best in the 1 mile run with a time of 5:04.08 during indoor season. The time ranks ninth all-time in App history. The senior also ranks ninth all-time for the Apps in the 1,500m run, posting a personal-best 4:35.64 at the Auburn Tiger Clas-sic Senior Kayla Schneider will also lead the Apps in the distance runs as she ran a personal-best 18:18.51 in the 5,000m at the SoCon Championships during indoor season last year. Schneider has proven to be a valuable runner after earning a fifth-place finish at the SoCon Outdoor Championships and ranking fifth all-time for App State in the 3,000m steeplechase, running a personal-best 11:01.57 Sophomore Dana Cox returns after a suc-cessful freshman season, earning All-SoCon Freshmen honors. The Apex, N.C. native finished seventh in the 10,000m at the SoCon Outdoor Championships with a personal-best 37:23.53 time

THROWS In throwing events, the Black and Gold return Gayshawna Watkins who redshirted last sea-son. Watkins ranks second all-time in the shot put and sixth in the weight throw. The Forest City, N.C. native is the reigning Southern Confer-ence indoor champion in the weight throw and ranks fourth all-time in the hammer throw and ninth in the javelin for outdoor competition. Top performers Jasmine Suydam and Ana DeLeon returns after outstanding performances as underclassmen. Suydam earned three all-SoCon honors and wrote herself into the record book one time. The Charlotte, N.C. native ranks ninth all-time in the shot put, while DeLeon ranks ninth all-time in the 20lb weight throw. Brianna Tate comes off a great freshman season after finishing third in the shot put at the SoCon Outdoor Championships with a throw of 13.60m. Tate posted four top-five finishes during the outdoor season and qualified for Junior Nationals.

JUMPS Appalachian will have good depth in the jumping category for the 2013-14 campaign as it returns five all-conference performers from last season. Pole-vaulters Cassie Crawford and Chel-sea Farr look to lead the Apps as they both earned all-SoCon honors in both the indoor and outdoor seasons. Farr claimed the second spot in the App State record book at the Penn State relays as a freshman, while Crawford cleared a height of 12-7.50 last indoor season. The height set a new Holmes Center and Appala-chian Holmes Center Record. Crawford finished second in the pole vault at the 2013 SoCon Outdoor Championships. Audrey Diener returns in the pole vault event for Appalachian after making the All-Freshman team during the indoor season. Tatyana Bryant will compete for the Apps this season after placing sixth in the triple jump at the 2013 SoCon Indoor Championships. Bryant followed that up with two second-place finishes at the outdoor championships, notching a distance of 18-8.0 in the long jump and 34-9.0 in the triple jump. App State also returns Mary Theresa Mont-gomery who garnered all-SoCon honors after a third-place finish in the high jump during the indoor championships and fourth-place finish during outdoor championships.

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Tatyana Bryant

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Breanna Alstonsenior

greensboro, n.c./southeast guilforD

sprints

PR’s:Indoor: 55m - 7.02...60m - 7.58...200m - 24.12...300m - 38.50...400m - 56.51...Long Jump - 5.69mOutdoor: 100m - 11.76...200m - 23.52...Long Jump - 5.63

2012-13 Indoor: Opened the season with a first place finish in the long jump and a second-place finish in the 55m run at the Appalachian Invite, notching a a personal record in both...placed first in the 55m run, 300m run and 4x300 relay at the Mountaineer Open, recording a new personal best time of 38.50 in the 300m...finished second in the 200m and 4x400 relay at the Hilton Garden Invitational...placed first in the 200m and 400m at the SoCon Indoor Championships...Outdoor: Notched a personal best and a first-place finish at the Mountains vs. Beach meet in the 100m...placed first in the 200m at the Mountains vs. Beaches meet...placed second at the SoCon Outdoor Championships in the 100m and 200m...finished first and recorded a new personal best of 23.52 in the 200m at the Aggie Last Chance

2011-12 Indoor: Ties for seventh all-time in App State history after running a 7.08 in the 55m at the Appalachian Invitational Indoor...finished second in the 60m at the Niswonger Invitational...earned all-SoCon honors after a second place finish in the 60m at the SoCon Indoor Championships...garnered all-SoCon honors after a first place finish and crossing the line with a personal-best 24.31 at the SoCon Indoor Championships which ranks her second all-time in Ap-palachian history...had a first place finish in the 300m at the Appalachian Split Indoor Meet, running a personal-best 40.10...jumped a personal-best 5.46m in the long jump at the Appalachian Invitational Indoor...helped her team to a first place finish in the 4x4 at the Niswonger Invitational...broke the school record in the 4x4 at the Penn State Relays, posting a 3:47.39...earned all-SoCon recognition after a second place finish in the 4x4 at the SoCon Indoor Championship. Outdoor: Posted a first place finish in the 100m at the Caostal Carolina Invitational...set a personal-record in the 200m with a 11.76, earning all-SoCon honors and ranking her sixth all-time at App State...finished first in both the Coastal Carolina Invitational and the NC State Last Chance Meet in the 200m...ranks second all-time at Appalachian and earned all-SoCon honors after running a personal-best 23.68 in the 200m at the SoCon Outdoor Championships...jumped a personal-best 5.63m in the long jump at the SoCon Outdoor Championships...broke the school record in the 4x4 at Wake Forest with a 3:45.60...garnered all-SoCon honors in the 4x1 after helping her team to a first place finish at the SoCon Outdoor Championships

2010-11 Indoor: Claimed the 60m title at the SoCon Indoor Championships with App’s third fastest time (7.58) in school history...won the 200m crown at the conference indoor meet with App’s third fastest time (24.48) in school history...was a member of the third-place 4x400-meter relay team at the conference meet...earned Freshman of the Year honors. Outdoor: Ran App’s third fastest time (24.02) in the 200m on her way to a first-place finish at the SoCon Outdoor Championships...finished runnerup in the 100m at the conference outdoor meet ... finished first at the Liberty Invitational in the 200m...was a member of the

runner-up 4x100-meter relay team and the fifth-place 4x400-meter relay team at the conference meet...garnered Freshman of

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Allison Cooksenior

raleigh, n.c./sanDerson

Distance/cross country

PR’s:Indoor: 3,000m – 10:31.06... One Mile – 5:08.68Outdoor: 1,500m – 4:37.00...3,000m steeplechase – 10:47.77...800m – 2:20.07

2012-13 Indoor: Did not participate in the 2012-13 season...Outdoor: Did not compete in the 2013 season

2011-12 Indoor: Competed in six meets...finished first in the one mile at the Niswonger Foundation Invitational...helped her team to a fourth place finish in the distance medley relay at the SoCon Championships, earning all-SoCon recognition...Outdoor: Finished second in the 3000m at Beaches vs. Mountains ...posted a personal record 10:47.77 in the 3,000m steeplechase at the Duke Invitational as an unattached runner, finishing third...posted a third place finish in the 1500m at the Coastal Carolina University Invitational...finished eighth at the SoCon Championships in the 1500m...helped the Apps’ to its second-straight SoCon Outdoor title, running a 10:57.99 at the SoCon Championships in the 3000m steeplechase, which ranks her third all-time at ASU

2010-11 Indoor: Finished fifth in the mile at the Appalachian Pre-Conference meet...Outdoor: Competed in four meets...earned her best-finish in the 1,500m at the Beach vs. Mountain meet

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Ana DeLeonsenior

arDen, n.c./tc roberson

throws

PR’s:Indoor: Shot Put - 12.38m...Weight Throw - 17.38mOutdoor: Shot Put - 12.42m...Discus - 41.26m...Hammer - 48.75m

2012-13 Indoor: Placed second in the weight throw at the Appalachian Invitational, while throwing a personal best of 17.38m..finished first in the weight throw at the Mountaineer Open with a throw of 15.78m...finished third in the shot put at the Liberty Quad, recording a distance of 12.01m...placed second in the weight throw at the SoCon Indoor Championships...Outdoor: Placed fifth at the Wake Forest Open in the discus, throwing a length of 41.17m...Placed fourth at the High Point VertKlasse in the discus, recording a length of 38.28m...Was second in the hammer throw at the Ap-palachian Open...placed fifth in the discus and hammer throw at the SoCon Outdoor Championships

2011-12 Indoor: Posted a third place finish in the shot put at the Appalachian Split Open Meet...ranked ninth in the App State all-time records after throwing a personal best 16.49m in the weight throw at the Niswonger Invitational...clinched a first place finish in the weight throw at the Dick Taylor Invitational and the Appalachian Split Open Meet...Outdoor: Did not compete

2010-11 Indoor: Threw a personal-best (53-8.25) in the weight throw to earn third-place at the SoCon Indoor Championships...finished eighth in the shot put at the indoor conference meet...Outdoor: Earned a fourth place finish in the discus at the High Point Invitational.

PR’s:Indoor: Pole Vault - 3.85mOutdoor: Pole Vault - 3.90m

2012-13 Indoor: Placed first at the Mountaineer Open in the pole vault with a height of 3.76m...tied a personal best and earned first-place honors at the Hilton Garden Invitational...placed second in the pole vault at the SoCon Indoor Championships with a height of 3.75m...Outdoor: Finished first at the Coastal Carolina meet, recording a height of 3.65m...tied a personal best at the Auburn Tiger Classic, finishing tenth...placed second at the SoCon Outdoor Championships

2011-12 Indoor: Posted a third place finish at the Niswonger Invitational in the pole vault...had a personal-best 3.85m, which ranks her third all-time in App State history in the pole vault, earning her all-SoCon honors at the SoCon Indoor Championships...clinched a first place finish in the pole vault at the Virginia Tech Final Qualifier. Outdoor: Finished second in the High Point Invitational and at Beaches vs. Mountains in the pole vault...named all-SoCon after a second place finish in the SoCon Outdoor Championships...posted a first place finish in the NC State Last Chance Meet...qualified for the NCAA East Preliminaries in the pole vault

2010-11 Indoor: Claimed the pole vault title at the SoCon Indoor Championships...was named Athlete of-the-Month for the month of January...fin-ished first at the Appalachian Open and Mountaineer Open, and also finished runner-up at the Kentucky Invitational. Outdoor: Earned first-place at the SoCon Outdoor Championships...recorded a personal-best (12-9.5) at the Wake Forest Invitational, and is currently second highest vault in history

Cassie Crawfordsenior

apex, n.c./panther creek

pole Vault



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Mary Theresa Montgomerysenior

apex, n.c./apex

high Jump

PR’s:Indoor: High Jump - 1.67mOutdoor: High Jump - 1.65m

2012-13 Indoor: Finished first in the Mountaineer Open with a height of 1.65m...placed first at the Appalachian Open, recording a height of 1.66m...finished third at the SoCon Indoor Championships...Outdoor: Posted a second-place finish at the Mountains vs. Beaches with 1.60m...posted a fourth place finish at the SoCon Outdoor Championships with a jump of 1.62m

2011-12 Indoor: Set a personal-record at the Appalachian Split Open, finishing third in the high jump with a 1.61m...earned all-SoCon honors after a second place finish in high jump at the SoCon Championships. Outdoor: Put up a fourth place finish at the Wake Forest Invitational in the high jump with a 1.58m jump...finished third at Beaches vs. Mountains with a 1.58m jump in the high jump...had a personal-best 1.65m jump at the South Carolina Weems Baskin Invitational...competed in the SoCon Championships, posting an eighth place finish in the high jump

2010-11 Indoor: Finished third in the Appalachian Open Indoor meet in the high jump...had a season-best 1.58m jump at the Mountaineer Indoor Open. Outdoor: Posted a fourth place finish at Beaches vs. Mountains in the high jump...competed in the high jump at the High Point VertKlasse Meeting, finishing fifth

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Jocelyn Parnellsenior

concorD, n.c./mount pleasant

throws

PR’s:Indoor: Shot Put - 12.68m...Weight Throw - 16.78mOutdoor: Shot Put - 12.71m...Discus - 38.55m...Hammer - 44.04m...Javelin - 42.36m

2012-13 Indoor: Notched a third place finish at the Mountaineer Open in the weight throw with a distance of 15.42m...placed fourth at the Liberty Quad, recording a throw of 15.84m in the weight throw...posted a fourth-place finish at the SoCon Indoor Championships with a weight throw distance of 16.78m...Outdoor: Finished sixth in the discus at the Mountains vs. Beaches, posting a personal best of 38.55m...posted a personal best in the shot put at the SoCon Outdoor Championships, placing eighth...placed first at the Bob Pollock Invitational, throwing a personal best in the javelin with 42.36m

2011-12 Indoor: Finished second in the weight throw at the Mountaineer Split Indoor Track Meet..threw a personal-best 15.59m in the weight throw at the Appalachian Invitational...posted a second place finish at the Appalachian Pre-Conference Meet in the shot put...had a personal-best 12.10m in the shot put at the Dick Taylor Invitational...competed in the Southern Conference Championships in both the shot put and the weight throw...Outdoor: Posted a third place finish and a personal-best 38.47m in the discus at the Appalachian Open...competed in the hammer throw and had a career-best 44.04m at the South Carolina Invitational...clinched a third place finish at the Appalachian Open in the shot put with a personal-best 12.21m

2010-11 Indoor: Competed in five meets...had a ninth place finish in the javelin at the Liberty Quad...placed seventh in both the weight throw and the shot put at the Appalachian Pre-Conference Open...Outdoor: Posted a ninth place finish in the shot put at the High Point VertKlasse Meet-ing...competed at the SoCon Championships in the hammer throw, javelin throw, discus and shot put

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Justine Stockssenior

asheVille, n.c./north buncombe


PR’s:Indoor: One Mile – 5:04.08....3,000m - 10:05.49...5,000m - 17:48.48 Outdoor: 800m – 2:16.29...1,500m – 4:35.64...3,000m – 10:28.70

2012-13 Indoor: Ran a personal-best 5:04.08 in the mile at the Liberty Quad for a second-place finish, ranking her ninth all time for App State...finished fourth in the mile at the SoCon Championships...set a personal-best time of 10:05.49 in the 3,000m at the SoCon Championships for a fifth-place finish...posted a time of 17:48.48 in the 5,000m at the Mountaineer Open which was good for a personal-best time...Outdoor: ranks ninth all-time for the Apps in the 1,500m run, posting a personal-best 4:35.64 at the Auburn Tiger Classic...finished sixth in the 1,500m at the SoCon Champion-ships...placed fourth in the 3,000m steeplechase, running a personal-best 11:00.19, which ranks her fourth all-time for the Mountaineers...earned a first-place finish in the 3,000m steeplechase at Beaches vs Mountains and the Penn Relays...garnered a fifth-place finish in the 5,000m run at the Wake Forest Open, running a personal-best 17:21.01...placed ninth in the 5,000m run a the SoCon Championships

2011-12 Indoor: Competed in 11 meets for the Mountaineers...finished third in the 800m at the Mountaineer Split Meet...ran a season-best 2:21.27 in the 800m at the Vulcan Invitational...helped her team to a fourth place finish in the distance medley relay at the SoCon Championships...Outdoor: Ran in eight meets...finished fifth in the 1,500m at Beaches vs. Mountains...posted a 4:38.61 with was a personal record in the 1500m at the Auburn Invitational...put up at 4:45.98 in the 1500m at the SoCon Championships...had a personal record in the 800m at the NCAA Preliminary trials, running a 2:16.29

2010-11 Indoor: Finished second at the Appalachian Pre-Conference meet in the 800m...Outdoor: Competed in five meets...clocked App’s top 1,500m time, 4.44.35, last spring finshed...third in the 1,500m at the High Point Invitational

PR’s:Indoor: 3,000m – 10:19.58... One Mile – 5:06.14...5,000m - 18:18.51Outdoor: 800m – 2:20.47... 1,500m – 4:41.94... 5,000m – 17:47.23

2012-13 Indoor: Posted a first-place finish in the mile at the Appalachian Pre-Conference meet...finished fifth overall and ran a personal-best in the mile at the SoCon Championships with a 5:06.14...placed first in the 3,000m at the Mountaineer Open...ran a personal-best 18:18.51 in the 5,000m at the SoCon Championships...Outdoor: Placed fifth in the 1,500m at Beaches vs Mountains...ran a personal-best 4:41.94 in the 1,500m at the Auburn Tiger Classic...posted a first-place finish in the 5,000m at the Coastal Carolina Invitational, running a personal-best 17:47.23...finished third in the 3,000m steeplechase at the High Point VertKlasse Meeting...earned a fifth-place finish at the SoCon Championships and ranks fifth all-time for App State in the 3,000m steeplechase, running a personal-best 11:01.57...placed third in the 3,000m steeplechase at the Penn Relays

2011-12 Indoor: Competed in seven meets...had a first place finish in the mile at the Appalachian Pre-Conference Indoor Open Split, posting a 5:09.33, which was good for a personal best..helped her team to a fourth place finish in the distance medley relay at the SoCon Conference Champi-onships...Outdoor: Competed in six meets on the season...posted a second place finish in the 1,500m at the Appalachian Open...ran a season-best 4:43.19 in the 1,500m at Beaches vs. Mountains...finished with a season-best 18:13.87 at the Wake Forest Invitational

2010-11 Indoor: Competed in three meets...finished fourth in the 800m at the Appalachian Pre-Conference meet...Outdoor:...Competed in four meets...finished fourth in the 1,500m at the High Point Invitational and in the 5,000m at the Liberty Invitational

Kayla Schneidersenior

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Tatyana BryantJunior

hope mills, n.c./south View

long Jump/triple Jump

PR’s:Indoor: 55m - 7.41...60m - 7.99...200m - 27.17...Long Jump - 5.91m...Triple Jump - 11.32mOutdoor: 100m - 12.81...Long Jump - 5.91m...Triple Jump - 12.01m

2012-13 Indoor: Placed first in the long jump at the Mountaineer Open with a jump of 5.51m..recorded a new personal best in the 200m at the Liberty Quad...placed third in the 55m run at the Appalachian Open...finished in sixth-place in the triple jump at the SoCon Indoor Championships...Outdoor: Placed first at the Mountains vs. Beaches meet in the long jump with a jump of 5.61m...helped the 4x100 relay team to a first place finish at the Appalachian Open...placed second in the triple jump and long jump at the SoCon Outdoor Championships, while also placing third in the 4x100 relay

2011-12 Indoor: Finished third in the 55m, running a personal-best 7.51 at the Appalachian Pre-Conference Meet...competed in the 60m at the So-Con Championships...jumped a personal-best 5.65m at the Vulcan Invitational for a fifth place finish...earned all-SoCon honors for a third place finish in the long jump at the SoCon Indoor Championships...clinched a sixth place finish in the triple jump at the SoCon Championships with a personal-best 11.32m. Outdoor: Ran a personal-best 12.81 in the 100m at the South Carolina Invitational...ties for sixth all-time in the App State record books for a 5.91m long jump at the SoCon Outdoor Championships, earning her all-SoCon recognition...competed in the USA Junior Outdoor Champi-onships in the long jump where she finished 17th overall...earned all-SoCon honors after jumping a personal-best 11.59m at the SoCon Outdoor Championships

High School: Earned medals and plaques and was named team MVP...finished sixth in the long jump a the 2011 USATF National Junior Olympic Out-door Track & Field Championship...earned sixth-place in the triple jump at the NCHSAA 4A State Track Championships

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Chelsea FarrJunior

cumming, ga./north forsyth

pole Vault


2012-13 Indoor: Placed third at the Appalachian Invitational with a height of 3.55m...posted a fifth place finish at the SoCon Indoor Championships, clearing a height of 3.60m...Outdoor: Placed second at the Coastal Carolina Meet, recording a height of 3.50m...finished third at the SoCon Outdoor Championships with a height of 3.60m

2011-12 Indoor: Clinched a first place finish in the pole vault at the Niswonger Invitational...had a personal-best 3.90m at the Sykes and Sabock Challenge Cup, finishing second...garnered all-SoCon honors after a second place finish at the SoCon Indoor Championships...finished fourth at the Virginia Tech Final Qualifier in the pole vault. Outdoor: Posted a fourth place finish in the pole vault at the Appalachian Open, with a personal best 3.81m...earned all-SoCon honors after a third place finish at the SoCon Outdoor Championships...had a third place finish at the NC State Last Chance Meet

High School: Earned all-State honors as a junior and was named first-team all-area by the Orlando Sentinel...finished third in the pole vault at the 2011 GHSA State Track Meet...sister, Lindsay, competes for the University of Georgia as a pole-vaulter.

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Dana Coxsophomore

apex, n.c./panther creek


PR’s:Indoor: Mile – 5:34.82…3,000m – 10:40.10Outdoor: 3,000m – 10:37.86…5,000m – 17:55.71…10,000m – 37:23.53

2012-13 Indoor: Posted a seventh-place in the mile at the Appalachian Pre-Conference Meet, running a personal-best 5:34.82...finished fifth in the 3,000m at the Mountaineer Open...ran a personal-best 10:40.10 at the JDL Invitational in the 3,000m...Outdoor: Placed fourth in the 3,000m run at Beaches vs Mountains, running a personal-best 10:37.86...posted a personal-best 17:55.71 and a sixth-place finish in the 5,000m at the Duke Twilight...finished seventh in the 10,000m at the SoCon Championships with a personal-best 37:23.53 time

High School: Earned a 69th-place finish at the Foot Locker South Regionals as a senior...finished in 13th-place at the state meet in her senior season...placed in fifth in the 3,200-meter at the 4A NCHSAA Indoor State Championship as a senior

Audrey Dienersophomore

apex, n.c./apex

pole Vault


2012-13 Indoor: Recorded a personal best and placed second in the pole vault with a height of 3.70m...finished first in the pole vault at the VT Qualifier with a height of 3.69m...Outdoor: Placed second at the Mountains vs. Beaches meet, while recording a new personal best of 3.73

High School: Holds the school record in the pole vault for both indoor and outdoor track...finished fourth in the pole vault at the 2010 NCHSAA 4A Track Championships...posted a second place finish in the pole vault in the winter and outdoor season at the 2011 NCHSAA 4A Track Champion-ships...earned a third place finish in the pole vault at the NCHSAA 4A Track Championships in her senior season...posted a fourth place finish at the NCHSAA 4A Track Championships in outdoor track to cap off her senior season


2012-13 Indoor: Placed second in the weight throw at the Mountaineer Open...finished first in the shot put at the Mountaineer Open with a throw of 13.59m...posted a personal best and place third in the weight throw at the SoCon Indoor Championships...Outdoor: Finished second in the shot put at the Mountains vs. Beaches meet...swept the Appalachian Open, placing first in the shot put, hammer throw and discus.

2011-12 Indoor: Earned all-SoCon honors after a third place finish in the shot put at the SoCon Championships...ranks ninth all-time for the Black and Gold in the shot put after throwing a personal-best 13.66m at the Virginia Tech Final Qualifier...threw a personal-best 14.90m in the weight throw at the Southern Conference Championships. Outdoor: Garnered all-SoCon honors after a third place finish in the shot put at the SoCon Champion-ships...had a personal-best 13.51m at the Clemson Invitational ranking her seventh all-time at App State...threw a personal-best 43.09m in the discus at the Appalachian Open, ranking her eighth all time at Appalachian...earned all-SoCon honors after a third place finish in the discus

Jasmine SuydamJunior

charlotte, n.c./mallarD creek

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Shelby Howellsophomore

wilmington, n.c./new hanoVer

miDDle Distance/cross country

PR’s:Indoor: 800 – 2:12.09…One Mile – 5:06.14Outdoor: 800m – 2:10.50…1,500m – 4:46.09

2012-13 Indoor: Posted a first-place finish in the 800, at the Mountaineer Open...finished first in the preliminary round in the 800m at the SoCon Championships, running a personal-best 2:12.09...had the season-best time in the 800m for the Apps at the SoCon Championships...earned a fourth-place finish in the mile at the Liberty Quad...Outdoor: Placed second in the 800m run at the High Point VertKlasse Meeting, running a personal-best 2:10.50, ranking her fourth all-time for App State...finished fourth in the 800m at the NC A&T Aggie Last Chance Meet...posted a fourth-place finish in the 1,500m at Beaches vs Mountains...ran a personal-best with a 4:55.58 in the 1,500m at the Coastal Carolina Invitational

High School: Set a state meet record in the 800m at the 2012 State Championships, running a 2:11.99...state champion in the 800-meters in 2011 with a personal best time of 2:13.0...finished first at the East Regional in the 1,600-meter run with a time of 5:07.79 in 2012...was a three-time confer-ence champion and four-time county champion in cross country...earned a first-place finish in the NCHSAA 4A East Regional in 2011 and placed 19th at the state meet

PR’s:Indoor: Shot put - 13.25m...Weight throw - 16.18mOutdoor: Shot put - 13.69m...Discus - 34.92m...Hammer throw - 45.91m

2012-13 Indoor: Placed second in the shot put at the Mountaineer Open...posted second-place finishes in the weight throw and shot put at the Appalachian Open...finished sixth at the SoCon Indoor Championships in the shot put event, posting a distance of 13.17m...Outdoor: Placed third at the SoCon Outdoor Championships in the shot put with a throw of 13.60m...finished second at the Aggie Last Chance in the shot put, with a personal best throw of 13.69m

High School: Named MVP of the track team all four years of high school...received the Top Female Field Athlete of the Year award in her senior season...clinched the state championship in the shot put in 2012...was a member of National Honor Society and was a Service Learning Diploma Recipient...was a scholar athlete all four years of high school, as well as received the IB Diploma

Brianna Tatesophomore

summerfielD, n.c./grimsley

throws

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Brooke Brekkefreshman

neillsVille, wis./neillsVille

long sprints

High School PR’s:Track: 40m- 1:01.90...200m- 27.20...Long Jump- 16-7.00

High School: Was a conference champion in the 200m and 400m...became a state qualifier in the 400m...placed third in the long jump at the USATF Regionals..was also an accomplished figure skater, placing second at the Badger State Games

Krystal Clarkefreshman

freDerick, mD./tuscarora

sprints, Jumps

High School: Earned all-area first-team honors all four years at Tuscarora High School...placed second at the state championships in long jump in 2012...was a county champion in the 300m and 55m events in 2013...earned a Maryland state championship as the anchor of the 4x200 relay team in 2012

India McWhorterfreshman

stony point, n.c./alexanDer central

throws

High School PR’s:Track: Shot Put- 39-4.00...Discus- 130-11.00

High School: Named Freshman of the Year at Alexander Central High School in 2010...named Field Event Athlete of the Year as a sopho-more...was the Track Athlete of the Year during her junior campaign...earned the honor of NW Conference Athlete of the Year during her junior season



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Torre Moserfreshman

cary, n.c./apex

Distance, cross country

PR’s:Cross Country: 5,000m- 19:07.0High School PR’s:Track: 1,600m- 5:09.21...5,000m- 19:11.08...800m- 2:15.55

High School: Was a state runner-up at the NCHSAA Outdoor State Meet, running 2:15.55 in the 800m run...earned all-conference during her senior season...named MVP in cross country

Makayla Rotenfreshman

wilkesboro, n.c./west wilkes

high Jump

High School: Earned MVP honors all four years at West Wilkes High School...named the Most Valuable Freshman in 2009...was the indoor and outdoor state champion in high jump as a junior and senior...uncle, Jack Roten, played football at App State, while cousin, Matt Roten, was thrower for App State.

Tristin Van Ordfreshman

chapel hill, n.c./chapel hill

Distance, cross country

High School PR’s:Track: Mile- 5:09...3,200m- 11:13.56...5,000m- 18:28

High School: Named cross country all-state all four seasons...earned state runner up in the 3200m her junior and senior seasons...named cross country Most Valuable Runner as a freshman, junior and senior..named track and field Best Female Distance Runner all four seasons

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lts Covered Bridge Open – Kayla Schneider, Jr. (8) 18:55.08...Justine Stocks, Jr. (13) 19.05.01...Shelby Howell, So. (14) 19:06.52...

Meaghan McCauley, Sr. (18) 19:18.47...Brittany Williams, So. (20) 19:22.82...Torre Moser, Fr. (21) 19:27.17...Samantha Campa-naro, So. (22) 19:30.69...Tristin Van Ord, Fr. (23) 19:34.51...Maria Stickley, Jr. (24) 19:36.73...Dana Cox, So. (25) 19:38.62...Shelby Williams, So. (29) 19:54.76...Kaitlyn Cagle, Sr. (30) 19:56.58...Mallary Price, Fr. (36) 20:15.35...Madison Simmons, Fr. (47) 20:56.71Team Results – Florida State University (1) 15 points...Appalachian State University (2) 59 points...East Carolina (3) 70 points...USC Upstate (4) 131 points...UNC Wilmington (5) 137 points...Va. Military Institute (6) 170 points.

Winthrop Invitational - Justine Stocks, Jr. (1) 18:02.84...Katie Cagle, Sr. (3) 18:08.12...Meaghan McCauley, Sr. (4) 18:09.55...Kayla Schneider, Jr. (5) 18:10.33...Dana Cox, So. (6) 18:14.88...Brittany Williams, So. (8) 18:25.59...Samantha Campanaro, So. (12) 18:33.43...Mallary Price, Fr. (14) 18:37.39...Maria Stickley, Jr. (16) 18:46.95...Shelby Howell, So. (17) 18:47.39...Tristin Van Ord, Fr. (19) 18:53.28...Torre Moser, Fr. (23) 19:11.08...Shelby Williams, Jr. (25) 19:19.56...Madison Simmons, Fr. (26) 19:20.10Team Results - Appalachian State University (1) 19 points...Davidson (2) 69 points...Winthrop (3) 95 points...Wofford (4) 100 points...Western Carolina (5) 134 points...South Carolina St. (6) 159 points...Gardner-Webb (7) 199 points...Presbyterian (8) 206 points.

Mountaineer Open - Tristin Van Ord, Fr. (14) 18:56.34...Shelby Howell, So. (24) 19:23.56...Torre Moser, Fr. (29) 19:43.74...Madison Simmons, Fr. (47) 20:32.24...Taryn Stern, Jr. (66) 21:53.32...Alexandria Wells, So. (78) 23:18.62Team Results - Virginia Tech (1) 20 points...UNC Asheville (2) 74 points...College of Charleston (3) 79 points...Appalachian State University B Team (4) 137 points...King College (5) 143 points...Elon B Team (6) 148 points...Wofford (7) 166 points...Lenoir Rhyne (8) 211 points...Milligan (9) 261 points.

Paul Short Run - Kayla Schneider, Jr. (176) 22:26...Dana Cox, So. (183) 22:29...Justine Stocks, Jr. (184) 22:29...Brittany Wil-liams, So. (195) 22:35...Mallary Price, Fr. (205) 22:43...Meaghan McCauley, Sr. (211) 22:45...Maria Stickley, Jr. (244) 23:05.Team Results - Georgetown (1) 112 points...Dartmouth College ( 2) 125 points...Villanova (3) 168 points...Cornell (4) 182 points...Columbia (5) 203 points...Indiana University (6) 214 points...Harvard (7) 221 points...West Virginia (8) 257 points...Penn State (9) 326 points...Alabama (10) 355 points...Iona College (11) 384 points...University of Toledo (12) 420 points...Wake Forest (13) 424 points...Duquesne (14) 443 points...Johns Hopkins (15) 445 points...Brown (16) 470 points...University of Pennsylvania (17) 525 points...University of Richmond (18) 585 points...Vermont (19) 590 points...Quinnipiac (20) 609 points...Utah State (21) 615 points...Xavier (22) 633 points...Albany (23) 728 points...James Madison (24) 731 points...Delaware (25) 745 points...Lehigh (26) 774 points...Williams College (27) 788 points...Saint Joseph’s (28) 798 points...Bucknell (29) 806 points...La Salle (30) 832 points...Rice (31) 860 points...Indiana University of Pa. (32) 862 points...University of New Hampshire (33) 880 points...Buffalo (34) 883 points...Navy (35) 901 points...University of Massachuchetts (36) 928 points...Appalachian State University (37) 943 points...Coastal Carolina (38) 984 points...Army (39) 1013 points...Maryland (40) 1025 points...East Carolina (41) 1039 points...American (42) 1040 points...Marist (43) 1093 points...St. Lawrence (44) 1123 points...Loyola (45) 1151 points...Charlotte (46) 1158 points...Colgate (47) 1391 points...George Washington (47) 1391 points.

Blue Ridge Open - Justine Stocks, Jr. (10) 18:29.16...Meaghan McCauley, Sr. (11) 18:35.29...Brittany Williams, So. (12) 18:36.80...Dana Cox, So. (16) 18.42.01...Katie Cagle, Sr. (17) 18:46.76...Samantha Campanaro, So. (20) 18:49.62...Mallary Price, Fr. (29) 19:01.36...Kayla Schneider, Jr. (46) 19:17.43...Maria Stickley, Jr. ( 60) 19:29.51...Shelby Howell, So. (69) 19:38.91...Tristin Van Ord, Fr. (91) 19:55.69.Team Results - Furman (1) 45 points...Appalachian State University (2) 64 points...Coastal Carolina (3) 136 points...UNC-Asheville (4) 191 points...East Tennessee State (5) 197 points...George Mason (6) 229 points...UNCW (8) 244 points...High Point (9) 263 points...Duke (10) 299 points...Northern Kentucky (11) 309 points...USC Upstate (12) 349 points...Elon B (13) 362 points...Western Carolina (14) 363 points.

SoCon Championships- Justine Stocks, Jr. (10) 18:23.22...Dana Cox, So. (15) 18:38.52...Brittany Williams, So. (22) 18:45.01...Meaghan McCauley, Sr. (25) 18:49.99...Katie Cagle, Sr. (27) 18:52.79...Kayla Schneider, Jr. (28) 18:52.80...Mallary Price, Fr. (32) 19:01.30.Team Results- Furman (1) 48 points...Elon (2) 50 points...UNCG (3) 62 points...Appalachian State University (4) 99 points...CHattanooga (5) 136 points...Davidson (6) 177 points...Samford (7) 195 points...Wofford (8) 238 points...Western Carolina (9) 238 points...Citadel (10) 276 points...Georgia Southern (11) 305 points.



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TOP-TWO FINISHERS1. Triple Jump- Jamie Glenn ............................38-4.751. Pole Vault - Cassandra Crawford ................12-7.501. Long Jump - Breanna Alston .....................18-8.001. 200m- Breahna Morrison .................................25.911. 3000m-Amanda Hamilton .........................10:06.452. Weight Throw - Ana DeLeon .......................57-0.252. Pole Vault- Audrey Diener ............................12-1.502. 55m- Breanna Alston ........................................... 7.022. 300m- D’Shawrna McLucas .............................43.032. 800m- Taryn Stern........................................... 2:19.68

TEAM SCORES1. Western Carolina .................................................... 1492. Appalachian State...............................................143.53. Samford ..................................................................... 1394. Elon ................................................................................815. Georgia Southern ................................................. 70.56. The Citadel ...................................................................217. College of Charleston ..............................................188. Chattanooga ...............................................................139. UNCG ............................................................................... 910. Wofford......................................................................... 811. Davidson ...................................................................... 712. Furman ......................................................................... 4

TOP-TWO FINISHERS1. 200m- Breanna Alston ...................................... 24.381. 400m- Breanna Alston ...................................... 56.702. 1 Mile- Amanda Hamilton............................4:59.242. Pole Vault- Cassie Crawford ........................ 12-3.502. Triple Jump- Jamie Glenn .........................38-11.002. Weight Throw- Ana DeLeon .....................56-10.752. 4x400 Relay .......................................................3:54.34(Stern, Howell, Morrison, Alston)

FIRST-PLACE FINISHERS1. Weight Throw- Ana DeLeon .....................54-00.501. High Jump- Mary Theresa Montgomery ..5-5.251. Pole Vault- Cassie Crawford ......................12-00.501. Shot Put- Jasmine Suydam ......................... 44-2.001. 1 Mile- Kayla Schneider ................................5:15.091. 800m- Shelby Howell ....................................2:15.34

FIRST-PLACE FINISHERS1. 55m -Breanna Alston ......................................... 7.031. Weight Throw- Ana DeLeon ......................49-7.751. 300m -Breanna Alston .....................................38.501. 400m - Breahna Morrison ..............................59.701. 800m- Shelby Howell .................................. 2:18.761. 1,500m - Amanda Hamilton ...................... 5:10.791. 3,000m -Kayla Schneider ..........................10:39.661. 4x300 relay ...................................................... 2:53.44 (Bryant, Wells, Alston, Morrison)1. High Jump- Mary Theresa Montgomery 5-5.001. Pole Vault- Cassie Crawford .......................12-4.001. Long Jump- Tatyana Bryant ......................18-1.001. Triple Jump- Jamie Glenn ..........................37-3.251. Shot Put- Jasmine Suydam ........................44-7.001. Weight Throw- Ana DeLeon ......................51-9.25

TOP-TEN FINISHERS4. Distance Medley ...........................................12:16.67Howell, Stern, Kirkman, Stickley5. Pole Vault- Cassie Crawford .....................11-11.756. 3,000m- Amanda Hamilton ........................9:48.208. 5,000m- Kayla Schneider ...........................18:21.9710. 4x400 relay .....................................................3:54.37Martin, Alston, McLucas, Morrison

TOP-THREE FINISHERS1. 200m- Breanna Alston ..................................... 24.671. 400m- Breahna Morrison ............................... 58.561. Pole Vault- Cassie Crawford ........................12-3.501. 5,000m- Amanda Hamilton ......................18;17.321. Triple Jump- Jamie Glenn ...........................37-8.001. 4x400 Relay ......................................................3:57.55(Stern, Alston, McLucas, Morrison)2. 1 Mile- Justine Stocks ...................................5:04.082. Long Jump- Breanna Alston ......................18-1.002. Weight Throw- Ana DeLeon ....................54-11.253. 1 Mile- Amanda Hamilton...........................5:07.413. Pole Vault- Debra Domermuth ..................11-9.75

TOP-THREE FINISHERS1. Pole Vault- Cassie Crawford ........................ 12-7.502. Long Jump- Tatyana Bryant ....................... 18-3.002. Shot Put- Ana DeLeon .................................. 39-6.502. 200m- Breanna Alston ...................................... 24.592. 800m- Taryn Stern...........................................2:20.362. 4x400 Relay .......................................................3:52.99Stern, Alston, McLucas, Morrison3. 3,000m- Brittany Williams ......................... 10:54.453. 200m- D’Shawnra McLucas ............................ 25.813. 200m- Breahna Morrison ................................ 26.11

ALL PARTICIPANTS1. 3,000m- Amanda Hamilton ......................... 9:49.281. Pole Vault- Audrey Diener ............................12-1.254. 200m- Breanna Alston .......................................24.1211. Pole Vault- Cassie Crawford ......................12-1.25

Appalachian Indoor InvitationalNov. 30- Dec. 1// Boone, N.C.

Appalachian Pre-Conference MeetFeb. 15 // Boone, N.C.

SoCon Indoor ChampionshipsFeb. 23-24 // Winston-Salem, N.C.

Virginia Tech Last ChanceMarch 2 // Blacksburg, Va.

Mountaineer OpenJan. 18-19 // Boone, N.C.

Kentucky InvitationalJan. 25-26 // Lexington, Ky.

Liberty QuadFeb. 9 // Lynchburg, Va.

JDL InvitationalFeb. 1-2 // Winston-Salem, N.C.

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TOP-FIVE FINISHERS1. 5,000m- Kayla Schneider ............................17:47.231. Pole Vault- Cassie Crawford ...................... 11-11.752. Pole Vault- Chelsea Farr ................................11-5.753. 10,000m- Jenna Williamson ......................37:47.523. Shot Put- Jasmine Suydam ..........................42-6.754. 10,000m- Shelby Williams ..........................37:47.524. High Jump- Janet Watson .............................. 5-5.004. Pole Vault- Debra Domermuth ................ 10-11.754. Javelin- Deanne Tiplady.................................118-09

ALL PARTICIPANTS1. Triple Jump- Jamie Glenn ..............................40-3.52. 3,000m SC- Justine Stocks ........................ 11:02.044. 3,000m SC- Kayla Schneider .................... 11:11.7310. Long Jump- Tatyana Bryant ..................... 18-7.7512. Shot Put- Jasmine Suydam .........................44-0.024. 5,000m- Sarah Williamson ...................... 17:15.7627. 5,000m- Amanda Hamilton ................... 17:31.77

FIRST-PLACE FINISHERS1. Long Jump- Tatyana Bryant ........................18-5.001. Pole Vault- Cassie Crawford .........................12-8.751. 100m- Breanna Alston .......................................11.761. 3,000m SC- Justine Stocks .........................11:20.521. 200m- Breanna Alston .......................................23.69

TEAM SCORES1. Western Carolina ............................................... 197.52. Appalachian State............................................. 159.53. Georgia Southern ............................................. 112.54. Elon ............................................................................1115. Samford ....................................................................1106. Furman ........................................................................ 326. College of Charleston ............................................ 328. Citadel ......................................................................23.59. Wofford ....................................................................... 1310. Chattanooga .......................................................... 1210. UNCG ........................................................................ 1212. Davidson .....................................................................4TOP-THREE FINISHERS1. Triple Jump- Jamie Glenn .............................. 12.142. Triple Jump- Tatyana Bryant .......................... 11.992. 100m- Breanna Alston ..................................... 11.712. 200m- Breanna Alston ..................................... 24.362. Long Jump- Tatyana Bryant .......................18-8.002. Pole Vault- Cassie Crawford ........................12-3.503. Javelin- Jocelyn Parnell .................................128-083. Shot Put- Brianna Tate ..................................44-7.503. Discus- Jasmine Suydam ..............................140-003. Pole Vault- Chelsea Farr .................................11-9.73. 10,000m- Amanda Hamilton ...................36:33.283. 4x100m Relay ..................................................... 47.35(Bryant, McLucas, Morrison, Alston)3. 4x400m Relay ..................................................3:49.15(Alston, Stern, Howell, Morrison)

TOP-FIVE FINISHERS1. 100m- Breanna Alston .....................................11.702. Pole Vault- Cassie Crawford .......................12-5.503. 5,000m- Amanda Hamilton .....................17:11.013. Long Jump- Breanna Alston .....................18-7.005. 5,000m- Justine Stocks .............................17:21.015. Pole Vault- Debra Domermuth .............. 11-11.755. Triple Jump- Jamie Glenn ..........................38-4.005. Discus- Ana DeLeon ......................................135-01

TOP-FOUR FINISHERS2. 800m- Shelby Howell ....................................2:10.503. 3,000m SC- Kayla Schneider .................... 11:11.164. Pole Vault- Cassie Crawford ........................ 12-2.504. High Jump- Mary Theresa Montgomery ..5-3.004. Shot Put- Jasmine Suydam ......................... 44-3.254. Javelin- Deanne Tipaldy................................ 126-09

ALL PARTICIPANTS1. Shot Put- Jasmine Suydam ......................... 46-9.503. Javelin- Jocelyn Parnell ................................. 118-02

Coastal Carolina InvitationalMarch 8-9// Myrtle Beach, S.C.

Penn RelaysApril 25-26// Philadelphia, Pa.

NCSU Last ChanceMay 10 // Raleigh, N.C.

Wake Forest InvitationalMarch 15-16 // Winston-Salem, N.C.

High Point MeetingMarch 23 // High Point, N.C.

Beaches vs. MountainsMar. 30 // Boone, N.C.

Auburn Tiger ClassicApril 5-6 // Auburn, Ala.

TOP-TEN FINISHERS4. 1,500m- Amanda Hamilton ......................... 4:31.844. Javelin- Jocelyn Parnell ..................................107-095. Javelin- Brittany Pierce ...................................104-107. High Jump- Mary Theresa Montgomery .. 5-3.758. 200m- Breanna Alston .......................................24.008. 1,500m- Justine Stocks ................................. 4:35.649. 4x400m Relay ................................................... 3:49.09(Alston, Howell, Stern, Morrison)10. 4x100m Relay .....................................................46.68(Bryant, McLucas, Morrison, Alston)

SoCon Outdoor ChampionshipsApril 20-21 // Statesboro, Ga.

Appalachian OpenApril 12 // Boone, N.C.

FIRST-PLACE FINISHERS1. Shot Put- Jasmine Suydam ..........................46-2.001. Discus- Jasmine Suydam ...............................136-061. High Jump- Mary Theresa Montgomery .. 5-5.251. Pole Vault- Cassie Crawford .........................12-2.501. Hammer Throw- Jasmine Suydam .............153-101. 1,500m- Destine Kirkman ............................ 5:02.691. 100m- D’Shawrna McLucas .............................12:151. 800m- Taryn Stern........................................... 2:20.561. 200m- Breahna Morrison .................................25.90

N.C. A&T Last ChanceMay 12 // Greensboro, N.C.

ALL PARTICIPANTS1. 200m- Breanna Alston ...................................... 23.521. Pole Vault- Cassie Crawford ........................ 12-6.002. 100m- Breanna Alston ...................................... 11.522. Shot Put- Brianna Tate ................................44-11.003. Shot put- Jasmine Suydam......................... 44-9.753. Javelin- Jocelyn Parnell ..............................135-5.003. High Jump- Mary Theresa Montgomery ..5-4.254. 800m- Shelby Howell ....................................2:17.904. Triple Jump- Tatyana Bryant ....................... 39-5.005. Triple Jump- Jamie Glenn ........................... 39-5.005. Long Jump- Tatyana Bryant ....................... 18-9.00

NCAA East PreliminariesMay 22-25 // Greensboro, N.C.

ALL PARTICIPANTS19. Pole Vault- Cassie Crawford ..................... 12-1.5028. 200m- Breanna Alston ................................... 24.0040. 10,000m- Amanda Hamilton ................. 36:33.6745. 100m- Breanna Alston ................................... 11.96

USA Junior Outdoor ChampionshipJune 19-23 // Des Moines, Iowa

ALL PARTICIPANTS11. Shot Put- Brianna Tate ............................... 45-0.5018. 800m- Shelby Howell ..................................2:14.49

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Clemson InvitationalMay 4 // Clemson, S.C.

TOP-FIVE FINISHERS1. Javelin- Jocelyn Parnell ..............................139-0.002. Long Jump- Tatyana Bryant .....................18-10.003. Javelin- Deanne Tipaldy.............................118-3.003. High Jump- Mary Theresa Montgomery ..5-3.253. Shot Put- Jasmine Suydam ......................... 44-3.253. Discus- Jasmine Suydam ...........................143-7.004. Pole Vault- Cassie Crawford ........................ 12-4.505. Hammer- Brianna Tate ...............................134-4.00

Duke TwighlightMay 5 // Durham, N.C.

ALL PARTICIPANTS6. 5,000m- Dana Cox ........................................17:55.71



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Appalachian InvitationalDec. 5-6// Boone, N.C.

TOP-TWO FINISHERS1. Weight Throw- Brianna Tate ........................56-9.501. Shot Put- Brianna Tate ...................................47-9.501. Triple Jump- Tatyana Bryant ........................38-6.001. Long Jump- Tatyana Bryant ........................18-4.501. 55m- Breanna Alston ........................................... 7.132. High Jump- Makayla Roten ........................... 5-7.002. Pole Vault- Cassie Crawford .........................12-6.252. Catherine Crawford ............................................25.37

ETSU InvitationalFeb. 17-18// Johnson City, Tenn.

TOP-FIVE FINISHERS1. 1 Mile- Katie Cagle .......................................... 5:16.861. Pole Vault- Cassie Crawford ........................... 3.80m2. 200m- Breanna Alston .......................................24.502. 5,000m- Katie Cagle .....................................17:42.213. 5,000m- Brittany Williams ..........................18:03.813. Weight Throw- Jocelyn Parnell ...................17.08m4. 3,000m- Justine Stocks ...............................10:24.284. 800m- Shelby Howell .................................... 2:17.524. Shot Put- Brianna Tate ...................................13.78m5. 5,000m- Meaghan McCauley ....................18:17.085. Weight Throw- Brianna Tate ........................16.38m5. Shot Put- Jasmine Suydam ..........................13.23m5. 800m- Taryn Stern........................................... 2:18.23

Hokie InvitationalJan. 24-25 // Blacksburg, Va.

TOP-FIVE FINISHERS1. Pole Vault- Debra Domermuth ..................... 3.65m3. Pole Vault- Sydney Cook ................................. 3.35m3. 60m- Breanna Alston ........................................... 7.643. 200m- Breanna Alston .......................................24.323. Weight Throw- Brianna Tate ........................17.31m5. Shot Put- Brianna Tate ...................................13.84m

Hilton Garden InvitationalJan. 31-Feb. 1// Boone, N.C.

Mountaineer OpenFeb. 7-8// Boone, N.C.

Liberty QuadFeb. 16-17// Lynchburg, Va.

TOP-TWO FINISHERS1. Weight Throw- Gayshawna Watkins .........56-4.501. High Jump- Makayla Roten ........................... 5-8.751. Pole Vault- Cassie Crawford .........................12-8.251. Shot Put- Gayshawna Watkins ....................45-5.251. 1 Mile- Katie Cagle .......................................... 5:15.211. 800m- Taryn Stern........................................... 2:14.641. 200m- Breanna Alston .......................................24.282. 800m- Shelby Howell .................................... 2:17.862. 1 Mile- Brittany Williams ............................... 5:18.352. 55m- Breanna Alston ........................................... 7.112. Pole Vault- Sydney Cook ...............................11-3.752. Pole Vault- Audrey Diener ............................11-3.752. High Jump- Libby Florence ........................... 5-5.752. Weight Throw- Jocelyn Parnell ...................54-6.75

TOP-THREE FINISHERS1. 3,000m- Tristin Van Ord ...............................10:06.051. 800m- Shelby Howell .................................... 2:17.431. Weight Throw- Jocelyn Parnell ................ 55-11.251. Pole Vault- Debra Domermuth ...................11-9.751. Shot Put- Brianna Tate ...................................47-5.252. Shot Put- Gayshawna Watkins ................. 45-11.252. 3,000m- Katie Cagle .....................................10:12.522. High Jump- Mary Theresa Montgomery .. 5-5.003. High Jump- Makayla Roten ........................... 5-5.003. 3,000m- Brittany Williams ..........................10:15.93

TOP-TEN FINISHERS2. Weight Throw- Brianna Tate ........................56-3.752. High Jump- Makayla Roten ........................... 5-7.003. Pole Vault- Cassie Crawford ...................... 11-11.755. Pole Vault- Debra Domermuth ................ 10-11.755. Weight Throw- Jocelyn Parnell ...................55-0.755. Shot Put- Brianna Tate ...................................45-2.506. Pole Vault- Audrey Diener ......................... 10-11.756. High Jump- Mary Theresa Montgomery .....5-5.06. 3,000m- Kayla Schneider ............................10:08.916. 800m- Justine Stocks ..................................... 2:17.117. 1 Mile- Justine Stocks .................................... 5:08.137. 3,000m- Katie Cagle .....................................10:11.428. High Jump- Libby Florence ..............................5-5.0

FIRST-PLACE FINISHERS1. Weight Throw- Brianna Tate ........................58-1.001. High Jump- Makayla Roten ........................... 5-9.251. Pole Vault- Cassie Crawford .........................12-6.251. Shot Put- Brianna Tate ...................................46-5.501. 55m Hurdles- Christina Czarnecki................... 8.991. 55m- Krystal Clarke .............................................. 7.341. 1 Mile- Kayla Schneider ................................ 5:06.371. 800m- Justine Stocks ..................................... 2:25.301. 200m- Krystal Clarke ..........................................25.64

TEAM SCORES1. Western Carolina .................................................... 1322. Appalachian State...............................................120.53. Georgia Southern .................................................. 1194. Samford ..................................................................113.55. Elon ................................................................................886. Chattanooga ...............................................................227. UNCG .............................................................................188. Furman ..........................................................................179. Davidson ......................................................................1610. Citadel ........................................................................1411. Wofford......................................................................... 3

TOP-TWO FINISHERS1. 200m- Breanna Alston .......................................24.421. Shot Put- Brianna Tate ...................................48-7.502. Weight Throw- Gayshawna Watkins .........57-9.002. Pole Vault- Cassie Crawford .........................12-4.50

Pre-Conference MeetFeb. 22// Boone, N.C.

SoCon Indoor ChampionshipsMarch 1// Winston-Salem, N.C.

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2013 OUTDOOR SEASON BESTS100-METER DASHBreanna Alston 11.66- NC A&T Aggie Last Chance

200-METER DASHBreanna Alston 23.52- NC A&T Aggie Last Chance

400-METER DASHBreahna Morrison: 57.49- Auburn Tiger Classic

800-METER RUNShelby Howell: 2:10.50- High Point VertKlasse Meet-ing

1500-METER RUN Amanda Hamilton 4:31.84- Auburn Tiger Classic

3000-METER RUNShelby Williams: 10:34.32- Beaches vs. Mountains

5000-METER RUNAmanda Hamilton 17:11.01- Wake Forest Open

10,000- METER RUNAmanda Hamilton 34:52.76- Raleigh Relays

3000-METER STEEPLECHASEJustine Stocks: 11:00.19- SoCon Championships

4x100-METER RELAYBreanna Alston, Tatyana Bryant, Breahna Morrison, D’Shawrna McLucas: 46.64- Beaches vs. Mountains

4x400-METER RELAY Breanna Alston, Shelby Howell, Taryn Stern, Breahna Morrison: 3:49.09- Auburn Tiger Classic

LONG JUMPTatyana Bryant 18-9.00- NC A&T Aggie Last Chance

TRIPLE JUMPJamie Glenn 40-3.5- Penn Relays

SHOT PUTJasmine Suydam 46-9.5- NC State Last Chance Meet

HAMMER THROWAna DeLeon 159-11- SoCon Championships

DISCUSJasmine Suydam 140-0.00- SoCon Championships

JAVELINJocelyn Parnell 139-9.0- Clemson Invitationals

POLE VAULTCassie Crawford 12-9.5- Auburn Tiger Classic

HIGH JUMPMary Theresa Montgomery 5-5.25- Appalachian Open

2013 INDOOR SEASON BESTS55-METER DASHBreanna Alston: 7.02- Appalachian Invitational

60-METER DASHBreanna Alston: 7.60- JDL Invitational

200-METER DASHBreanna Alston: 24.12 - Va. Tech Last Chance Meet

300-METER DASHBreanna Alston 38.50 -Mountaineer Open

400-METER DASHBreanna Alston: 56.51- SoCon Championships

800-METER RUNShelby Howell: 2:12.09- SoCon Championships

MILE RUNAmanda Hamilton 4:59.24 - SoCon Championships

3000-METER RUNAmanda Hamilton 9:48.20 - Kentucky Invitational

5000-METER RUNAmanda Hamilton 17:20.82 - Niswonger Invitational

4x400-METER RELAY Taryn Stern, Breanna Alston, D’Shawnra McLucas, Breahna Morrison: 3:52.99- JDL Invitational

LONG JUMPTatyana Bryant: 18-8.00- Appalachian Invitational

TRIPLE JUMPJamie Glenn: 38-11.00- SoCon Championships

SHOT PUTJasmine Suydam: 44-7.00- SoCon Championships

WEIGHT THROWAna DeLeon: 57-0.25- Appalachian Invitational

POLE VAULTCassie Crawford: 12-7.50- Appalachian Invitational

HIGH JUMPMary Theresa Montgomery: 5-5.75- SoCon Champi-onshps

DISTANCE MEDLEY RELAYShelby Howell, Taryn Stern, Destine Kirkman, Maria Stickley: 12:16.67- Kentucky Invitational

* - Denotes App State Record

2014 INDOOR SEASON BESTS55-METER DASHBreanna Alston: 7.11- Mountaineer Open

60-METER DASHBreanna Alston: 7.60- SoCon Championships

200-METER DASHBreanna Alston: 24.28- Moutaineer Open

400-METER DASHBreanna Alston: 56.23- Appalachian Invitational

800-METER RUNShelby Howell: 2:12.26- SoCon Championships

MILE RUNKayla Schneider: 5:05.88- SoCon Championships

3000-METER RUNKatie Cagle: 10:05.37- SoCon Championships

5000-METER RUNTristin Van Ord: 17:19.44- SoCon Championships

4x400-METER RELAY Breanna Alston, Shelby Howell, Taryn Stern, Krystal Clarke: 3:51.12- SoCon Championships

LONG JUMPBreanna Alston: 19-4.25- SoCon Championships

TRIPLE JUMPTatyana Bryant: 39-1.29- Hokie Invitational

SHOT PUTBrianna Tate: 48-7.50- SoCon Championships

WEIGHT THROWBrianna Tate: 58-1.00- Appalachian Pre-Conference

POLE VAULTCassie Crawford: 12-8.25- Mountaineer Open

HIGH JUMPMakayla Roten: 5-9.25- Appalachian Pre-Conference

DISTANCE MEDLEY RELAYAllison Cook, Breanna Alston, Taryn Stern, Justine Stocks: 11:59.48- SoCon Championships



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Top 5,000 Meter Times17:13.90 Whitney Ball 198917:17.00 M.J. Harrelson 199917:18.50 Vanessa Kosmala 198917:34.10 Jenna Wrieden 200617:39.00 Amanda Hamilton 201117:40.38 Brittney Caudle 200917:43.10 Hannah Orders 201117:49.10 Sarah Primeau 200217:50.70 Meghan Gaffney 2006

Top 6,000 Meter Times20:27.00 Brittney Caudle 2009 20:53.00 Katie Sujkowski 200321:04.00 Sarah Primeau 200221:23.80 Jenna Wrieden 200621:23.88 Amanda Hamilton 201221:28.20 MJ Harrelson 200021:31.00 Kasey Smith 200521:43.00 Meghan Gaffney 2006

Top 5,000 Meter Times by ClassFreshman17:40.38 Brittney Caudle 2009 17:54.20 MJ Harrelson 199618:06.90 Jennifer Kelley 200218:32.80 Maria Stickley 201118:34.27 Dana Cox 201218:34.90 Beth Ruggles 198418:36.40 Justine Stocks 201118:37.39 Mallary Price 201318:38.50 Johanna Allen 200018:48.00 Kasey Smith 2003

Sophomore17:19.00 MJ Harrelson 199817:58.64 Brittney Caudle 201018:03.10 Katie Sujkowski 200218:05.00 Michelle Crow 198618:11.30 Sarah Primeau 200018:14.88 Dana Cox 201318:19.00 Vanessa Tysor 198618:23.30 Hannah Parks 200618:25.59 Brittany Williams 201318:25.30 Beth Ruggles 1985 Junior17:17.00 MJ Harrelson 199917:39.00 Amanda Hamilton 201117:50.70 Meghan Gaffney 200618:03.00 Sarah Primeau 200118:04.50 Sarah Williamson 201118:09.10 Lisa Mitchell 198318:11.00 Jenny Chase 199618:12.20 Kaitlyn Cagle 201118:13.57 Allison Cook 201218:21.20 Vanessa Tysor 1987

Senior17:13.90 Whitney Ball 198917:17.40 MJ Harrelson 200017:18.50 Vanessa Kosmala 198917:34.10 Jenna Wrieden 200617:42.55 Amanda Hamilton 201217:43.10 Hannah Orders 201117:49.40 Sarah Primeau 200217:52.40 Kasey Smith 200617:59.80 Jennifer Povick 200718:01.60 Karen Osada 1987

Top 6,000 Meter Times by ClassFreshman20:27.00 Brittney Caudle 2009 21:55.00 Noel Smith 200222:09.00 Trinity Foreman 200922:15.00 Jennifer Kelley 200222:23.00 Hannah Parks 200522:43.00 Mallary Price 201322:45.00 Kasey Smith 200322:52.00 Stephanie Chapman 200822:52.00 Sarah Williamson 200922:53.00 Christina Post 200522:54.0 Meghan Gaffney 2004

Southern Conference Team Championships1986 29 points at UT-Chattanooga1987 43 points at Davidson1988 28 points at Furman1989 26 points at Marshall1990 26 points at Western Carolina1991 31 points at Appalachian1992 34 points at Virginia Military1996 33 points at Western Carolina2002 43 points at College of Charleston2012 64 points at College of Charleston

NCAA Qualifiers1989 Whitney Ball1998 MJ Harrelson1999 MJ Harrelson2000 MJ Harrelson

NCAA Southeast All-Region1989 Whitney Ball Vanessa Kosmala1998 Mary Jayne Harrelson1999 Mary Jayne Harrelson2000 Mary Jayne Harrelson2003 Katie Sujkowski2008 Meg Gaffney2009 Brittney Caudle

SoCon Individual Champions/Runners of the Year1985 Beth Ruggles 18:25.31986 Michelle Crow 18:05.01987 Beth Ruggles 18:21.01988 Whitney Ball 18:09.01989 Whitney Ball 17:13.01992 Carrie Hogg 19:05.01998 M.J.Harrelson 18:18.01999 M.J.Harrelson 17:47.32000 M.J.Harrelson 17:17.42003 Katie Sujkowski 18:39.0 2009 Brittney Caudle 17:47.3

All-Southern Conference Runners1985 Beth Ruggles 1st1986 Michelle Crow 1st Vanessa Tysor 2nd Cindy Little 6th Beth Ruggles 7th1987 Beth Ruggles 1st Vanessa Tysor 3rd Karen Osada 6th1988 Whitney Ball 1st Jennifer Bowers 4th Traci McIntyre 7th Gina Gomez 9th Heidi Barger 10th1989 Whitney Ball 1st Vanessa Kosmala 2nd Heidi Barger 5th Traci McIntyre 8th1990 Laura Girouard 3rd Heidi Barger 4th Dee Anna Davis 5th Jennifer Bowers 6th Leigh Cooper 8th Melanie Babb 9th1991 Leigh Wallace 3rd Dee Anna Davis 5th Julie Anderson 6th Janet Osada 9th Nicole Disher 10th1992 Carrie Hogg 1st Julie Cooper 2nd Nicole Disher 5th Dawn Wehrenberg 10th1993 Suzanne Black 10th 1994 Dawn Wehrenberg 4th1995 Christina Olson 2nd1996 Christina Olson 3rd MJ Harrelson 4th Jenny Chase 5th Corie Fuchs 10th1998 MJ Harrelson 1st Laura Walkup 9th1999 MJ Harrelson 1st Heather Needham 8th2000 MJ Harrelson 1st Sarah Primeau 4th Johanna Allen 10th2001 Sarah Primeau 3rd2002 Sarah Primeau 2nd Katie Sujkowski 3rd Jennifer Kelley 4th2003 Katie Sujkowski 1st2004 Katie Sujkowski 4th Jennifer Kelley 8th Kasey Smith 9th2005 Kasey Smith 6th Meghan Gaffney 7th2006 Jenna Wrieden 2nd Meghan Gaffney 4th Kasey Smith 5th2007 Jennifer Povick 3rd2008 Meghan Gaffney 2nd Hannah Parks 13th2009 Brittney Caudle 1st Katie Booker 13th2010 Amy Neilson 6th Brittney Caudle 8th Dani Reese 14th2011 Amanda Hamilton 11th Hannah Orders 13th2012 Amanda Hamilton 5th2013 Justine Stocks 10th

Sophomore21:11.00 Brittney Caudle 2010 21:38.00 Katie Sujkowski 200222:01.94 Justine Stocks 201222:05.00 Kasey Smith 200222:11.00 Meghan Gaffney 200522:24.70 Hannah Parks 200622:29.00 Dana Cox 201322:32.00 Stephanie Chapman 200922:35.00 Brittany Williams 2013

Junior20:53.00 Katie Sujkowski 200321:31.00 Kasey Smith 200521:43.00 Meghan Gaffney 200621:50.20 Amanda Hamilton 201122:03.60 Allison Cook 201222:10.80 Justine Stocks 201322:12.00 Hannah Orders 201022:21.30 Hannah Parks 200722:25.00 Jennifer Kelley 200422:25.00 Amy Neilson 2009

Senior20:55.00 Katie Sujkowski 200421:04.00 Sarah Primeau 200221:23.80 Jenna Wrieden 200621:23.88 Amanda Hamilton 201221:28.20 MJ Harrelson 200021:31.00 Kasey Smith 200621:54.17 Sarah Williamson 201222:06.90 Hannah Orders 201122:08.00 Amy Neilson 2010

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55m Dash6.82 Lamonda Miller 19896.88 Shonte’ Pinkston 20016.89 Jennifer Claud 20036.93 Lynett Farmer 19906.98 Melissa Morrison 19937.02 Breanna Alston 20127.03 Ronda White 20037.05 Christy Hunter 19857.05 Alice Vinson 19947.08 Christina Roberts 2005

60m Dash7.44 Jennifer Claud 20057.55 Shonte’ Pinkston 20017.58 Breanna Alston 20117.61 Ashley McKiver 2008/20107.64 Christina Roberts 20057.64 Crystal Dukes 20117.66 Vonteena Knotts 2007 7.69 Taiisha Goins 19967.74 Kristen Campbell 20117.77 Monica Johnson 2009

200m Dash23.84 Lamonda Miller 198924.12 Breanna Alston 201324.44 Jennifer Claud 200524.60 Shonte’ Pinkston 200024.84 Katrina Lee 199424.90 Lynette Gardin 199124.95 Christina Roberts 200525.01 D’Shawrna McLucas 201225.01 Andrea Matthews 200025.03 Ronda White 2004

300m Dash38.50 Breanna Alston 201340.29 Lynette Gardin 199240.44 Nadia Liriano 200941.00 Andrea Matthews 200041.14 D’Shawna McLucas 201141.47 Kristen Campbell 201141.85 Monica Teeter 199242.02 Deirdre Keyes 198742.05 Shenita Martin 201242.09 Lynda Hiller 2007

400m Dash55.58 Asia Dunlap 201256.34 Lynette Gardin 199256.23 Breanna Alston 201357.65 Breahna Morrison 201357.72 Lynda Hiller 201057.82 Matasha Brown 200457.87 Tonie Lazenby 199458.03 Tyler Caudle 200158.24 Nadia Liriano 200958.29 Andrea Matthews 2000

500m Run1:13.07 Asia Dunlap 20121:14.73 MJ Harrelson 19991:15.79 Chenel McFadden 20111:16.79 Breahna Morrison 20111:17.20 Katie Sujkowski 20011:17.48 Andrea Matthews 20001:17.68 Alice Stolpe 20011:20.2 Sheila Green 19871:20.5 Michelle Simmons 19951:20.52 Abby Slack 1999

600m Run1:43.2 Tania Free 19911:43.3 Traci McIntyre 19891:44.1 Carrie Robinson 19911:44.4 Jenny Sheets 19951:44.5 Michelle Simmons 19951:47.0 Jennifer Vest 19951:47.2 Tera Pitts 19951:53.0 Heidi Barger 1991

800m Run2:07.74 MJ Harrelson 19982:12.09 Shelby Howell 20132:12.66 Chenel McFadden 20112:12.88 Asia Dunlap 20112:13.29 Katie Sujkowski 20022:13.7 Jennifer Bowers 19912:13.94 Taryn Stern 20142:15.28 Kala Robertson 20082:15.6 Jennifer Povick 20082:16.04 Justine Stocks 20142008

1000m Run2:57.6 Katie Sujkowski 20023:01.2 Vanessa Tysor 19873:03.5 Jennifer Bowers 19913:05.5 Karn Osada 19873:07.9 Heidi Barger 19903:09.4 Leigh Wallace 19923:10.7 Dawn Wehrenberg 19953:11.2 Karen Underwood 19983:11.2 Kala Robertson 20093:14.8 Janet Osada 1992

Mile Run4:39.52 MJ Harrelson 19994:53.05 Meghan Gaffney 20094:53.91 Jen Povick 20094:56.32 Katie Sujkowski 20034:59.24 Amanda Hamilton 20134:59.88 Abby Reeder 19995:01.30 Hannah Parks 20075:02.8 Vanessa Tysor 19875:04.08 Justine Stocks 20135:05.71 Kasey Smith 2007 2000m Run7:06.7 Laura Girouard 19917:23.2 Julie Anderson 1991

3000m Run9:39.84 Meghan Gaffney 20099:44.38 Amanda Hamilton 20129:48.6 Whitney Ball 19899:50.21 Sarah Primeau 20039:53.41 Jen Povick 20099:55.63 Jenna Wrieden 20079:56.63 Abby Reeder 19999:56.76 Kasey Smith 200710:02.4 Leigh Wallace 199210:03.39 Hannah Parks 2007

5000m Run16:52.94 Whitney Ball 198917:06.71 Amanda Hamilton 201217:07.94 Leigh Wallace 199217:19.10 Sarah Williamson 201217:19.44 Tristin Van Ord 201417:25.90 Hannah Orders 201217:26.46 Jenna Wrieden 200717:26.87 Katie Cagle 201417:34.54 Sarah Primeau 200317:38.96 Kasey Smith 2007

55m Hurdles7.66 Melissa Morrison 19937.86 Ronda White 20038.07 Trice Roundtree 19978.20 Beth Burleson 19948.24 Tondra White 20038.25 Charlotte Redden 19958.28 Michelle Brutus 20118.28 Bobbie Puckett 19878.35 Joanna Davis 20118.36 Kiara Crutchfield 2009

60m Hurdles8.33 Melissa Morrison 19938.48 Ronda White 20048.80 Kiara Crutchfield 2010

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Individual RecordsEvent Mark Athlete Site Date55m 6.82 Lamonda Miller East Tennessee 198960m 7.44 Jennifer Claud East Tennessee 2005200m 23.84 Lamonda Miller East Tennessee 1989300m 38.50 Breanna Alston Appalachian 2013400m 56.34 Lynette Gardin East Tennessee 1992500m 1:14.73 Mary Jayne Harrelson Clemson 1999600m 1:43.2 Tania Free Virginia Tech 1991800m 2:07.74 Mary Jayne Harrelson Virginia Tech 19981000m 2:57.64 Katie Sujkowski Appalachian 20021500m 4:48.2 Michelle Crow Virginia Tech 1987Mile Run 4:39.53 Mary Jayne Harrelson Indianapolis (NCAA) 19993000m 9:39.84 Meghan Gaffney Penn State 2009Two Mile 10:55.9 Beth Ruggles East Tennessee 1987Three Mile 17:53.0 Lisa Mitchell East Tennessee 19855000m 16:52.8 Whitney Ball East Tennessee 198955m Hurdles 7.66 Melissa Morrison Virginia Tech 199360m Hurdles 8.33 Melissa Morrison New York (USA T&F) 1993200m Hurdles 28.10 Charlotte Redden Kent State 1995300m Hurdles 49.76 Myra Keeter Kent State 2001Triple Jump 44-2 Ronda White Clemson 2004Long Jump 20-10.5 Vonteena Knotts Appalachian 2007 High Jump 5-9.25 Cindy Miner East Tennessee 1995 5-9.25 Rebecca Hazeltine Penn State 2009Shot Put 51-2.75 Beverly Burnett Appalachian 200620 lb Weight 60-2 Nikole Simmons North Carolina 2006Pole Vault 13-3.75 Suzanne Makinson Virginia Tech 2004Pentathlon 3361 Kiara Crutchfield Clemson (SoCon) 201060 yd 6.89 Lamonda Miller North Carolina 198960 yd Hurdles 7.87 Melissa Morrison Tennessee 1992300 yd 35.94 Lamonda Miller East Tennessee 1987440 yd 62.34 Melissia Rogers North Carolina 1989500 yd 1:11.5 Lynette Gardin Tennessee 1992600 yd 1:30.7 Carmen Nordman East Tennessee 19871000 yd 2:42.1 Karen Osada East Tennessee 1987



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Relay RecordsEvent Mark Athletes Site Date4 x 150m 1:15.9 Priscilla Coleman, Christy Hunter Virginia Tech 1984 Sharon Suggs, Lou Ann Wynn4 x 200m 1:44.0 Melissa Morrison, Alicia Foust Virginia Tech 1993 Alice Vinson, Katrina Lee4 x 300m 2:49.59 Angela Pryor, Andrea Matthews Clemson 2000 Shonte’ Pinkston, Tanisha Taylor4 x 400m 3:47.39 Asia Dunlap, Breahna Morrison Penn State 2012 Shenita Martin, Breanna AlstonMile Relay 3:57.47 Tonie Lazenby, Monica Teeter East Tennessee 1992 Lynette Gardin, Carrie Robinson4 x 800m 9:33.4 Suzanne Black, Carrie Hogg VMI 1993 Lone Pedersen, Dawn Wehrenberg2-Mile Relay 9:29.6 Jennifer Bowers, Laura Girouard East Tennessee 1991 Tania Free, Heidi Barger4 x 1500m 20:20.3 Beth Ruggles, Holly DeCann Virginia Tech 1986 Vanessa Tysor, Cindy LittleSprint Medley 2:37.7 Sheila Green, Christy Hunter Virginia Tech 1986(400-200-200-300) Lamonda Miller, Kristel LovgrenSprint Medley 4:14.9 Monica Teeter, Lynette Gardin Virginia Tech 1990(400-200-200-800) Tonie Lazenby, Tania FreeDMR 11:37.28 MJ Harrelson, Abby Slack Atlanta (USATF) 1999(1200-400-800-1600) Angela Pryor, Abby Reeder

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200m Hurdles28.50 Charlotte Redden 199529.30 Angel Miklovic 199529.50 Trice Roundtree 1995 300m Hurdles49.76 Myra Keeter 200150.31 Markita Mackey 200051.08 Melanie Hicks 200051.48 Kylene Sorensen 2001 High Jump5-9.25 Cindy Miner 19955-9.25 Rebecca Hazeltine 20095-9.25 Makayla Roten 20145-9 Linda McKoy 19895-8 Pat Poole 19845-8 Sabrina Hill 19925-8 Shaquiela Robinson 20125-6 Kim Mathis 19825-6 Kathy Krcji 19835-6 Jeanne King 19875-6 Kasey Barnette 19875-6 Meg Warren 19875-6 Nancy Hinson 20015-6 Leigh Anne Ronk 20025-6 Suzanne Makinson 20045-6 Shannon Meadows 20045-6 Meg Phillips 2007

Long Jump20-10.50 Vonteena Knotts 200720-3.50 Danielle Thorpe 200719-10.50 Melissa Morrison 199319-8.75 Ronda White 200319-6.25 Jennifer Claud 200519-4.25 Breanna Alston 201419-3.50 Alice Vinson 199419-2.75 Angela Pryor 200019-2 Nikki Harris 199419-2 Monica Johnson 2007

Triple Jump 44-2 Ronda White 200441-11.25 Jennifer Claud 200541-9.75 Kirsten Bowden 200141-7.25 Danielle Thorpe 200941-6 Precious Quire 199541-3.25 Tondrea White 200240-11.50 Melissa Morrison 199240-9 Vonteena Knotts 200740-8 Sabrina Hill 199140-7.50 Paula Moore 2005

Shot Put51-2.75 Beverly Burnett 200649-5 Gayshawna Watkins 201148-7.50 Brianna Tate 201448-3.5 Brittani Williams 200847-7.25 Ayokka Green 199846-8.25 Norjai Palma 201146-4 Kristie Boggan 200645-5.25 Nikole Simmons 200445-5.25 Jasmine Suydam 201445-1.50 Whitney Smyre 2011

20 Lb. Weight Throw60-2 Nikole Simmons 200659-2.75 Brittani Williams 200859-2.75 Whitney Smyre 201158-1 LaShanna Poole 200358-1.00 Brianna Tate 201457-9.00 Gayshawna Watkins 201457-6.25 Jocelyn Parnell 201457-0.25 Ana DeLeon 201256-11.25 Beverly Burnett 200655-3.75 Kristie Boggan 2006

Pole Vault13-3.75 Suzanne Makinson 200412-9.50 Chelsea Farr 201212-7.50 Cassie Crawford 201212-1.50 Shea Snow 200912-1.50 Audrey Diener 201212-0.75 Julie Ward 200911-11.70 Deb Domermuth 201411-10 Ashley Beale 201011-6.50 Sydney Cook 201311-5.75 Caren Mah 200611-5.75 Kaitlyn Heeke 2008

Pentathlon3361 Kiara Crutchfield 20103342 Tondra White 20043227 Kristie Boggan 20053162 Myra Keeter 20043053 Caroline Jett 20062979 Naadia Crutchfield 20112943 Crystal Dukes 20082911 Andrea Jones 20112703 Julie Ward 20072579 Emily Wright 2006

60m Hurdles - Pentathlon8.92 Kiara Crutchfield 20099.04 Tondra White 20049.23 Kristie Boggan 20059.33 Myra Keeter 20049.54 Crystal Dukes 2008

9.20 Naadia Crutchfield 2011 High Jump - Pentathlon5-3 Tondra White 20045-1 Caroline Jett 20065-1 Kiara Crutchfield 20105-0 Julie Ward 20084-11.5 Crystal Dukes 2008

Shot Put - Pentathlon46-4 Kristie Boggan 200636-5 Crystal Dukes 200833-4 Julie Ward 200833-3.75 Andrea Jones 201132-11 Kiara Crutchfield 2008

Long Jump - Pentathlon17-9.50 Kiara Crutchfield 201017-5.25 Andrea Jones 201117-4 Myra Keeter 200416-4.25 Kristie Boggan 200416-3.75 Tondra White 2004

800m - Pentathlon2:27.80 Caroline Jett 20062:32.92 Tondra White 20042:33.53 Myra Keeter 20042:38.80 Kristie Boggan 20052:39.48 Kiara Crutchfield 2010

60yd Dash6.89 Lamonda Miller 19897.15 Lynett Farmer 19897.34 Linda McKoy 19877.36 Lynette Gardin 19897.37 Deirdre Keyes 1989

60 yd Hurdles8.64 Bobbie Puckett 19878.66 Patrina Massey 19878.91 Lynne Ray 19898.92 Tammy Pearsall 19899.04 Vea Jenkins 1987

440 yd Dash62.34 Melissa Rogers 198962.34 Monica Teeter 1989

500 yd Run1:11.50 Lynette Gardin 19921:13.10 Carrie Robinson 1992

600yd Run1:30.7 Carmen Nordman 19871:31.0 Tania Free 19921:33.9 Carrie Hogg 19921:35.6 Melanie Babb 19921:36.5 Monica Jarrell 1987

1000 yd Run2:42.1 Karen Osada 19872:42.8 Julie Anderson 19922:45.1 Vanessa Tysor 19872:50.5 Lone Pedersen 19922:53.9 Erika Kenner 1987

1500m Run4:48.0 Michelle Crow 19874:48.3 Karen Osada 19874:55.0 Beth Ruggles 19874:56.0 Heidi Barger 19904:57.0 Cindy Little 1987

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Individual RecordsEvent Mark Athlete Site Date100m 11.22 Lamonda Miller Tennessee 1989200m 23.21 Lamonda Miller Brigham Young (NCAA) 1989400m 55.11 Asia Dunlap SoCon Championships 2011800m 2:03.10 Mary Jayne Harrelson Oregon (NCAA) 20011500m 4:14.30 Mary Jayne Harrelson Oregon (NCAA) 20013000m 9:35.92 Mary Jayne Harrelson Virginia Military 20013000m SC 10:41.55 Meghan Gaffney Gainesville (Regionals) 20075000m 16:13.5 Whitney Ball Duke (NCAA) 199010,000m 34:53.6 Whitney Ball Florida 1989100m H 13.24 Melissa Morrison New Orleans (NCAA) 1993400m H 60.94 Chenel McFadden SoCon Championships 2011Triple Jump 43-3 Ronda White George Mason (Regional) 2003High Jump 5-10 Linda McKoy Appalachian 1989 Sabrina Hill Appalachian 1989Long Jump 20-5.25 Melissa Morrison Appalachian 1993Shot Put 53-5.50 Beverly Burnett NC A&T (Regional) 2006Discus 157-4 Brittani Williams Georgia Tech 2008Javelin 190-5 Meg Warren Appalachian 1987Hammer 190-5 Nikole Simmons Winthrop 2006Pole Vault 12-10 Suzanne Makinson Florida 2004Hepthalon 4519 Kiara Crutchfield Western Carolina (SoCon) 2008100m Dash11.22 Lamonda Miller 198911.45 Melissa Morrison 199311.54 Shonte’ Pinkston 200011.66 Jennifer Claud 200511.66 Breanna Alston 201311.74 Christina Roberts 200411.84 Lynette Gardin 198911.84 Lynett Farmer 198911.84 Ashley McKiver 200811.87 Kristen Campbell 2012

200m Dash23.21 Lamonda Miller 198923.52 Breanna Alston 201323.72 Jennifer Claud 200424.07 Melissa Morrison 199324.11 Christy Hunter 198624.15 D’Shawrna McLucas 201224.17 Ashley McKiver 200824.19 Lynette Gardin 199124.19 Kristen Campbell 201224.27 Shonte’ Pinkston 2001

400m Dash55.11 Asia Dunlap 201155.23 Katrina Lee 199355.35 Christy Hunter 198655.67 MJ Harrelson 200155.99 Lynette Gardin 199256.14 Melissia Rogers 199056.44 Matasha Brown 200456.58 Breahna Morrison 201256.91 Lynda Hiller 200756.97 Juanita Welford 1996

800m Run2:03.10 MJ Harrelson 20012:08.20 Jen Povick 20092:09.14 Asia Dunlap 20112:10.50 Shelby Howell 20132:10.84 Vanessa Kosmala 19902:11.54 Jennifer Bowers 19912:13.77 Kala Robertson 20082:13.87 Katie Sujkowski 20032:13.97 Chenel McFadden 20112:14.34 Donna Kozlowski 1984

1500m Run4:14.30 MJ Harrelson 20014:21.74 Vanessa Kosmala 19904:28.34 Jennifer Povick 20094:29.05 Katie Sujkowski 20034:31.84 Amanda Hamilton 20134:32.51 Meghan Gaffney 20074:35.23 Abby Reeder 19994:35.64 Justine Stocks 20134:35.74 Whitney Ball 19904:35.74 Jennifer Bowers 1991

3000m Run 9:35.92 MJ Harrelson 20019:37.14 Vanessa Kosmala 19909:37.84 Whitney Ball 19899:40.32 Abby Reeder 19999:52.94 Beth Ruggles 198610:01.90 Kaitlyn Cagle 201210:05.24 Heidi Barger 199010:07.34 Leigh Wallace 199210:08.44 Christina Olson 199610:08.74 Michelle Crow 1987

3000m Steeplechase 10:41.55 Meghan Gaffney 200710:56.18 Hannah Orders 201210:57.99 Allison Cook 201211:00.19 Justine Stocks 201311:01.57 Kayla Schneider 201311:06.16 Hannah Parks 201011:21.16 Dani Reese 201111:25.85 Charlotte Walsh 200811:27.40 Stephanie Chapman 201111:32.28 Jenna Wrieden 2007 5000m Run16:12.54 Whitney Ball 199016:25.94 Vanessa Kosmala 199016:45.82 Amanda Hamilton 201217:06.43 Jennifer Povick 200917:06.95 Meghan Gaffney 200617:11.62 Jenna Wrieden 200717:12.54 Leigh Wallace 199217:15.76 Sarah Williamson 201317:16.46 Sarah Primeau 200317:20.72 Abby Reeder 1999

10000m Run

34:52.76 Amanda Hamilton 201334:53.64 Whitney Ball 198935:25.33 Sarah Williamson 201335:50.54 Leigh Wallace 199236:40.31 Amy Neilson 201136:50.18 Jenna Wrieden 200737:02.44 Lisa Mitchell 198537:03.84 Nicole Disher 199437:10.51 Meaghan McCauley 201337:14.34 Kaitlyn Cagle 2012

100m Hurdles13.24 Melissa Morrison 199313.73 Ronda White 200414.00 Trice Roundtree 199714.35 Sheree Robbins 199314.36 Tondra White 200314.39 Michelle Brutus 200914.40 Bobbie Puckett 198614.51 Charlotte Redden 199514.52 Tammy Pearsall 199114.52 Beth Burleson 1995

400m Hurdles60.94 Chenel McFadden 201161.00 Monica Teeter 198961.31 Tondra White 200261.60 Michelle Brutus 200862.36 Beth Burleson 199562.69 Shenita Martin 201162.94 Helena Shields 201264.50 Tammy Pearsall 198964.84 Donna Kozlowski 198464.93 Franette Sheffield 1993

Long Jump20-5.25 Melissa Morrison 199320-1.50 Ronda White 200420-0.50 Linda McKoy 199019-11.50 Vonteena Knotts 200719-8 Deirdre Keyes 199019-4.75 Danielle Thorpe 200919-4.75 Tatyana Bryant 201219-3 Beverly Coleman 198319-2 Bianca Harvey 201019-0.50 Alice Vinson 1994

Triple Jump43-3 Ronda White 200343-2.25 Danielle Thorpe 201042-6.75 Kirsten Bowden 200141-9.75 Tondra White 200441-7 Sabrina Hill 199141-2 Melissa Morrison 199340-11.75 Precious Quire 199440-11 Vonteena Knotts 200840-8.25 Paula Moore 200440-8.25 Jennifer Claud 2005

High Jump5-10 Linda McKoy 19895-10 Sabrina Hill 19895-10 Rebecca Hazeltine 20115-8 Shaquiela Robinson 20125-8 Meg Warren 19865-8 Kasey Barnette 19875-7 Cynthia Miner 19935-6 Beverly Coleman 19835-6 Pat Poole 19845-6 Jeanne King 19875-6 Patricia Denson 19885-6 Beth Burleson 1995

Shot Put53-5.50 Beverly Burnett 200650-3.50 Brittani Williams 200848-7.25 Gayshawna Watkins 201148-1 Ayokka Green 199847-0.75 Norjai Palma 201146-9.5 Jasmine Suydam 201346-0 Kristie Boggan 200645-5 Brianna Tate 201343-11.25 Whitey Smyre 2010

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Relay RecordsEvent Mark Athletes Site Date4 x 100m 44.73 Lamonda Miller, Lynett Farmer BYU (NCAA) 1989 Lynette Gardin, Stethane Pipkins4 x 200m 1:36.69 Lamonda Miller, Lynett Farmer Florida 1989 Lynette Gardin, Stethane Pipkins4x 300m 2:42.92 Jennifer Claud, Christina Roberts South Carolina 2003 Paula Moore, Ronda White4 x 400m 3:45.60 Breanna Alston, Asia Dunlap Wake Forest 2012 Shenita Martin, Breahna Morrison4 x 800m 9:11.45 Mary Jayne Harrelson, Karen Underwood NC State 1999 Perry Fields, Abby Slack4 x 1200m 15:37.27 Katie Sujkowski, Missy Dock South Carolina 2003 Sarah Primeau, Jennifer Kelley4 x 1500m 18:38.24 Christina Olson, Jenny Chase NC State 1997 Mary Jayne Harrelson, Abby Reeder4 x 1600m 22:02.4 Heidi Barger, Kirsten Jorgensen Florida 1989 Tania Free, Dee Anna DavisDMR 12:01.4 Vanessa Kosmala, Jennifer Bowers Georgia 1990(800, 400, 1200, 1600) Melissia Rogers, Traci McIntyreSprint Medley 4:01.93 D’Shawrna McLucas, Christina Parker, Raleigh Relays 2011(200-200-400-800) Asia Dunlap, Chenel McFaddenSprint Medley 1:50.19 Jennifer Claud, Christina Roberts South Carolina 2003(100-100-200-400) Paula Moore, Ronda WhiteMixed 4x200 1:39.27 Alexis Hoover, Adrianna DiBernardi South Carolina 2003 Eugene Jones, Willie Lewis

Senior Gayshawna Watkins is ranked in the top-ten in three categories for App State

43-8 Crystal Miller 2004 Discus157-4 Brittani Williams 2008154-1 LaShana Poole 2002152-1 Ayokka Green 1998151-4 Gayshawna Watkins 2012146-3 Nikole Simmons 2006144-4 Kristie Boggan 2006144-1 Norjai Palma 2011143-7 Jasmine Suydam 2013141-2 Lily Tallent 2006140-7 Michelle Rhyne 1991

Javelin190-5 Meg Warren 1987143-3 Rachel Olander 1997139-0 Jocelyn Parnell 2013135-6 Susan Inge 1991129-11 Deanne Tiplady 2010129-6 Erica Bahry 1996128-11.50 Lily Tallent 2009128-11 Carolyn Kitchens 2005127-3 Christine Ziemba 1995125-10 Gayshawna Watkins 2012

Hammer190-5 Nikole Simmons 2006179-3 Crystal Miller 2005169-10 LaShana Poole 2003168-4 Gayshawna Watkins 2012167-1 Brittani Williams 2008161-7.50 Whitney Smyre 2009160-11 Brittney Borden 2006160-8 Carla Durham 2009160-3 Norjai Palma 2011159-11 Ana DeLeon 2013

Pole Vault12-10 Suzanne Makinson 200412-9.5 Cassie Crawford 201112-6 Chelsea Farr 201212-2.75 Audrey Diener 201312-1.5 Shea Snow 200812-1.5 Ashley Beale 200912-1.5 Julie Ward 200911-11.75 Caren Mah 200611-11.75 Debra Domermuth 201311-5.75 Kaitlyn Heeke 2007

Heptathlon4519 Kiara Crutchfield 20084448 Tondra White 20044332 Kristie Boggan 20064035 Crystal Dukes 20084024 Myra Keeter 20043762 Nancy Hinson 20023758 Caroline Jett 20063690 Naadia Crutchfield 20093640 Andrea Jones 20113506 Julie Ward 2007 Heptathlon - First Day Points2994 Tondra White 20042866 Kiara Crutchfield 20082848 Kristie Boggan 20062615 Crystal Dukes 20082591 Myra Keeter 2004

Heptathlon - Second Day Points1939 Tondra White 20031653 Kiara Crutchfield 20081575 Myra Keeter 20041514 Kristie Boggan 20051455 Caroline Jett 2006 100m Hurdles - Heptathlon14.41 Tondra White 200414.63 Kiara Crutchfield 200815.11 Myra Keeter 200415.22 Kristie Boggan 200515.72 Emily Wright 2006

High Jump - Heptathlon5-4.25 Tondra White 20045-1 Leslie Atalese 20015-1 Julie Ward 20074-11.75 Caroline Jett 20064-11.50 Nancy Hinson 20024-11.50 Myra Keeter 2004

Shot Put - Heptathlon46-0 Kristie Boggan 200639-3.75 Nancy Hinson 200236-10.25 Crystal Dukes 200835-0.50 Leslie Atalese 200132-11.25 Kiara Crutchfield 2008

200m - Heptathlon25.25 Tondra White 200425.34 Kiara Crutchfield 200826.32 Crystal Dukes 2008

26.45 Andrea Jones 201126.61 Kristie Boggan 2004

Long Jump - Heptathlon17-9.50 Tondra White 200417-8.25 Kiara Crutchfield 200816-2.50 Crystal Dukes 200816-1.75 Myra Keeter 200415-9 Andrea Jones 2011

Javelin - Heptathlon110-3 Kristie Boggan 200696-1 Nancy Hinson 200289-10 Natalie Sayewich 200588-10 Myra Keeter 200484-3 Kiara Crutchfield 2008

800m - Heptathlon2:31.18 Caroline Jett 20062:31.93 Tondra White 2003

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indoor chAmpionS

55m DasH1988 6.91 Lamonda Miller1989 6.82 Lamonda Miller1990 7.01 Lynett Farmer1992 7.10 Melissa Morrison1993 6.98 Melissa Morrison1994 7.05 Alice Vinson1996 7.25 Niki Harris2000 6.95 Shonte' Pinkston2001 6.90 Shonte' Pinkston2002 7.04 Jennifer Claud

55m HurDles1988 8.68 Patrina Massey1990 8.49 Monica Teeter1991 8.18 Melissa Morrison1992 7.98 Melissa Morrison1993 8.09 Melissa Morrison1994 8.20 Beth Burleson1995 8.20 Charlotte Redden1997 8.07 Trice Roundtree2003 7.86 Ronda White

60m DasH2010 7.62 Ashley McKiver2011 7.58 Breanna Alston 60m HurDles2004 8.62 Ronda White2005 8.48 Ronda White

200m DasH1988 24.06 Lamonda Miller1989 23.84 Lamonda Miller1990 25.83 Stethane Pipkins1991 24.99 Lynette Gardin1992 24.93 Lynette Gardin1993 25.69 Melissa Morrison2000 24.60 Shonte' Pinkston2001 24.63 Shonte' Pinkston2004 24.59 Jennifer Claud2011 24.48 Breanna Alston2012 24.31 Breanna Alston2013 24.38 Breanna Alston2014 24.42 Breanna Alston

400m DasH1988 58.39 Melissia Rogers1990 59.17 Monica Teeter1992 56.55 Lynette Gardin2013 56.70 Breanna Alston

800m ruN1990 2:18.59 Jennifer Bowers1991 2:13.67 Jennifer Bowers1997 2:13.30 MJ Harrelson1998 2:10.54 MJ Harrelson1999 2:15.91 MJ Harrelson2001 2:08.40 MJ Harrelson2002 2:13.29 Katie Sujkowski2003 2:19.45 Katie Sujkowski

mile ruN1990 5:12.61 Traci McIntyre1999 4:57.17 MJ Harrelson2001 4:59.20 MJ Harrelson2002 5:07.96 Katie Sujkowski2007 5:00.88 Meghan Gaffney

3000m ruN1989 9:48.61 Whitney Ball1990 9:57.28 Whitney Ball2009 9:47.21 Meg Gaffney2010 10:09.73 Trinity Foreman

5000m ruN1989 16:52.46 Whitney Ball1990 17:26.16 Whitney Ball1992 17:07.82 Leigh Wallace2003 17:43.56 Sarah Primeau

loNg JumP1991 18-8.75 Sabrina Hill1994 19-3.50 Alice Vinson2002 19-6.75 Ronda White2005 19-6.25 Jennifer Claud2006 19-11 Vonteena Knotts2008 19-00.75 Vonteena Knotts

triPle JumP1988 38-2 Linda McKoy1989 38-11 Stethane Pipkins1990 39-2 Sabrina Hill1991 40-6.50 Sabrina Hill1992 40-11.25 Melissa Morrison1993 40-11.50 Melissa Morrison1994 39-3.50 Precious Quire1995 41-6 Precious Quire2001 41-2.25 Kirsten Bowden

2002 40-4.75 Tondra White2003 41-4.50 Ronda White2004 43-7.75 Ronda White2005 41-11.25 Jennifer Claud2009 41-7.25 Danielle Thorpe2010 40-9.50 Danielle Thorpe

HigH JumP1988 5-6 Linda McKoy1989 5-9 Linda McKoy1990 5-6 Linda McKoy1991 5-6 Sabrina Hill1994 5-7.75 Cindy Miner2004 5-6 Suzanne Makinson2011 5-7.75 Rebecca Hazeltine

sHot Put1992 41-9.75 Michelle Rhyne1996 46-3 Ayokka Green1998 47-7 Ayokka Green2002 43-10.75 LaShana Poole2004 48-2 Beverly Burnett2005 47-2.50 Brittani Williams2006 48-10 Beverly Burnett2007 47-9 Brittani Williams2008 48-3.5 Brittani Williams2009 43-1.5 Whitney Smyre2011 49-5 Gayshawna Watkins2012 44-10.25 Gayshawna Watkins2014 48-7.50 Brianna Tate

20 Lb. weigHt tHrow1996 48-2.75 Ayokka Green1998 55-1.5 Ayokka Green2001 55-3.75 LaShana Poole2002 56-3.25 LaShana Poole2003 57-2 LaShana Poole 2008 59-2.75 Brittani Williams2009 58-4.5 Whitney Smyre2011 58-9.50 Whitney Smyre2012 56-1 Gayshawa Watkins

Pole vault 2006 11-5.75 Caren Mah 2008 12-1.50 Shea Snow2009 11-9.75 Julie Ward 2010 11-7.75 Julie Ward 2011 12-5.50 Cassie Crawford two mile relay1991 9:29.56 Bowers, Girouard Barger, Free1992 9:34.06

mile relay1989 3:58.83 Pipkins, Rogers Teeter, Gardin1993 4:06.51 Lazenby, Burleson Parkan, Lee

3200m relay1990 9:47.70

1600m relay1990 4:00.922001 3:51.37 Harrelson, Stolpe Caudle, Pinkston

DistaNCe meDley relay1994 12:23.411999 12:23.66 Harrelson, Reeder Slack, Underwood2001 12:14.16 Harrelson, Stolpe Caudle, Needham2006 12:11.01 K. Smith, Jett Gaffney, A. Bakerteam CHamPioNs1988, 1989, 1990, 1991, 1992, 1993, 1994, 2001, 2002, 2003, 2004, 2005, 2006 ,2007, 2009, 2011, 2012

outdoor chAmpionS 100m DasH1987 11.69 Lamonda Miller1988 11.56 Lamonda Miller1989 11.50 Lamonda Miller1990 12.24 Stethane Pipkins1992 12.01 Melissa Morrison1993 11.45 Melissa Morrison1994 12.04 Alice Vinson1998 11.89 Shonte’ Pinkston1999 11.76 Shonte’ Pinkston2000 11.80 Shonte’ Pinkston2001 11.83 Shonte’ Pinkston2002 12.29 Jennifer Claud2004 11.73 Jennifer Claud

100m HurDles1987 14.56 Bobbie Puckett1988 15.03 Patrina Massey

1991 13.96 Melissa Morrison1992 14.76 Melissa Morrison1993 13.70 Melissa Morrison1994 14.65 Charlotte Redden1995 14.57 Trice Roundtree1997 14.44 Trice Roundtree2002 14.07 Ronda White2003 13.98 Ronda White2004 13.79 Ronda White

200m DasH1987 24.05 Lamonda Miller1988 23.88 Lamonda Miller1989 23.50 Lamonda Miller1990 25.54 Stethane Pipkins1991 24.72 Lynette Gardin1993 24.07 Melissa Morrison1995 24.53 Katrina Lee1998 25.01 Shonte’ Pinkston1999 24.55 Angela Pryor2001 24.27 Shonte’ Pinkston2002 24.76 Jennifer Claud2004 24.42 Jennifer Claud2005 23.76 Jennifer Claud2011 24.02 Breanna Alston2012 23.68 Breanna Alston

400m DasH1988 56.74 Melissia Rogers1989 57.95 Melissia Rogers1990 56.50 Melissia Rogers1992 55.99 Lynette Gardin1993 55.23 Katrina Lee

400m HurDles1989 61.24 Monica Teeter1994 63.35 Beth Burleson2011 60.94 Chenel McFadden2012 1:01.27 Shenita Martin

800m ruN1990 2:15.45 Vanessa Kosmala1991 2:14.45 Jennifer Bowers1994 2:14.17 Jenny Sheets1997 2:10.69 MJ Harrelson1998 2:09.47 MJ Harrelson1999 2:07.93 MJ Harrelson2001 2:10.24 MJ Harrelson

1500m ruN1988 4:39.25 Karen Osada1990 4:30.10 Vanessa Kosmala1991 4:35.59 Jennifer Bowers1992 4:41.37 Carrie Hogg1997 4:36.56 MJ Harrelson1998 4:26.62 MJ Harrelson1999 4:24.14 MJ Harrelson2001 4:33.58 MJ Harrelson2002 4:38.85 Katie Sujkowski2003 4:39.86 Katie Sujkowski2007 4:32.51 Meghan Gaffney

3000m ruN1988 10:07.62 Beth Ruggles1989 9:37.66 Whitney Ball1990 9:45.9 Vanessa Kosmala1992 10:03.93 Leigh Wallace1997 10:23.63 Jenny Chase1999 9:52.17 MJ Harrelson2001 9:35.92 MJ Harrelson

3000m steePleCHase2007 10:46.40 Meghan Gaffney 5000m ruN1987 17:41.68 Cindy Little1988 17:30/64 Beth Ruggles1989 16:49.10 Whitney Ball1990 17:35.98 Whitney Ball1992 17:12.53 Leigh Wallace2002 17:59.60 Sarah Primeau2012 17:07.46 Amanda Hamilton

10,000m ruN1989 36:18.89 Whitney Ball1990 36:05.16 Whitney Ball1992 36:55.70 Leigh Wallace2002 38:08.78 Sarah Primeau

loNg JumP1987 18-6.75 Patrina Massey1990 20-0.50 Linda McKoy1992 19-4.50 Melissa Morrison1993 20-5.25 Melissa Morrison1994 19-0.50 Alice Vinson2002 19-4.75 Ronda White2003 19-1.25 Ronda White2004 20-1.50 Ronda White

triPle JumP1987 37-1.25 Patrina Massey1988 37-4.50 Linda McKoy

1989 37-7.25 Linda McKoy1990 38-2.75 Sabrina Hill1991 39-0.50 Sabrina Hill1992 38-5 Sabrina Hill1993 41-2 Melissa Morrison1994 40-3.25 Precious Quire1995 40-9 Precious Quire1996 39-2.25 Nikki Harris2001 42-6.75 Kirsten Bowden2002 42-0 Ronda White2003 41-8 Ronda White2004 41-8.50 Ronda White2008 41-3.75 Danielle Thorpe2009 42-1.50 Danielle Thorpe2010 43-2.25 Danielle Thorpe2012 39-8 Erika Ivey2013 39-10 Jamie Glenn

HigH JumP1987 5-6 Jeanne King1988 5-6 Linda McKoy1989 5-4 Linda McKoy1992 5-4 Sabrina Hill1993 5-7 Cindy Miner2011 5-9 Rebecca Hazeltine

Pole vault2008 11-11.25 Shea Snow2009 12-1.5 Shea Snow

JaveliN1987 174-11 Meg Warren1991 127-2 Susan Inge1992 129-2 Susan Inge1994 121-5 Rachel Olander1995 132-3 Rachel Olander1996 131-0 Rachel Olander1997 139-7 Rachel Olander1998 123-0 Christine Ziemba2005 128-11 Carolyn Kitchens2009 129-0 Lily Tallent

DisCus1989 140-0 Michelle Rhyne1993 132-7 Sherri Miller1996 141-9 Ayokka Green1997 139-4 Ayokka Green1998 152-1 Ayokka Green2001 135-6 LaShana Poole2002 141-6 LaShana Poole2003 148-8 LaShana Poole2007 138-07 Brittani Williams2008 140-07 Brittani Williams2009 161-8 Lily Tallent

sHot Put1992 43-1 Michelle Rhyne1998 48-1 Ayokka Green2004 44-6.75 Beverly Burnett2005 50-10.25 Beverly Burnett2006 48-11.50 Beverly Burnett2009 43-1.5 Lily Tallent2011 47-1 Norjai Palma

Hammer tHrow2003 169-10 LaShana Poole2005 181-4 Nikole Simmons2006 189-2 Nikole Simmons2008 160-11 Brittani Williams2009 161-8 Whitney Smyre

HePtatHloN2003 4388 Tondra White 2006 4332 Kristie Boggan2008 4519 Kiara Crutchfield

400m relay1987 47.66 1988 46.81 1989 45.86 1990 48.181991 46.501992 46.841993 45.711994 46.231998 47.291999 46.882000 47.042004 45.78

1600m relay1988 3:52.84 1989 3:52.861990 3:54.001991 3:53.311998 3:52.39

teAm chAmpionS1987, 1988, 1989, 1990, 1991, 1992,1993, 1994, 1995, 1999, 2002, 2003, 2004, 2005, 2006, 2009, 2011, 2012

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55m 6.89 Jennifer Claud 2002

55m Hurdles7.99 Ronda White 2003

200m24.28 Breanna Alston 2014

300m38.50 Breanna Alston 2013

400m57.72 Lynda Hiller 2010

500m1:13.07 Asia Dunlap 2012

800m2:14.64 Taryn Stern 2014

1,000m2:57.50 Katie Sujkowski 2002

Mile5:07.00 Katie Sujkowski 2003

3,000m10:28.69 Brittany Caudle 2011

5,000m18:53.00 Janelle Silverman 2003

Triple Jump 40-9.50 Ronda White 2001

Long Jump20-10.50 Vonteena Knotts 2008

High Jump5-9.25 Makayla Roten 2014

Pole Vault12-8.25 Cassie Crawford 2014

Shot Put49-6.50 Beverly Burnett 2006

20lb Weight Throw58-6.50 Whitney Smyre 2010

4x400m Relay3:50.99 Shenita Martin, 2012 Asia Dunlap, Breanna Alston, Breahna Morrison

Distance Medley Relay12:32.00 2003

APPALACHIAN STATE HOLMES CENTER RECORDS

HOLMES CENTER RECORDS

55m 6.88 Felicia Fant Unattached 2005

55m Hurdles7.62 Kia Davis Shore AC 2003

200m24.28 Breanna Alston Appalachian 2014

300m38.50 Breanna Alston Appalachian 2013

400m55.09 Amara Jones Savannah State 2011

500m1:13.07 Asia Dunlap Appalachian 2012

800m2:14.64 Taryn Stern Appalachian 2014

1,000m2:55.40 Catherine Berry Unattached 2002

Mile4:59.63 Dena O’Brien Col. of Charleston 2011

3,000m9:08.77 Tasmin Fanning Virginia Tech 2009

5,000m18:53.00 Janelle Silverman Appalachian 2003

Triple Jump 41-11.25 Ronda White Unattached 2006

Long Jump20-10.50 Vonteena Knotts Appalachian 2007

High Jump5-9.25 Makayla Roten Appalachian 2014

Pole Vault12-8.25 Cassie Crawford Appalachian 2014

Shot Put49-6.50 Beverly Burnett Appalachian 2006

20lb Weight Throw68-1.75 Amber Campbell Coastal Carolina 2002

4x400m Relay3:49.28 Western Carolina 2005

Distance Medley12:30.00 Winthrop 2003

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Adrienne Alexander 2006-08Johanna Allen Breanna Alston 2010-pres.Julie AndersonLeslie AtaleseStephanie Atkins 2003-07

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Kaitlin Cagle 2009-pres.Samantha Campanaro 2012-pres.Kristen Campbell 2011-13Brittney Caudle 2009-11Tyler Caudle Stephanie Chapman 2008-12Jenny ChaseKrystal Clarke 2013-pres.Jennifer Claud 2001-05Inga Coggeshall 2004Denise Coholich 1981-85Beverly Coleman Priscilla ColemanAllison Cook 2010-pres.Sydney Cook 2011-pres.Julie CooperLeigh CooperAmanda Corman 2002Dana Cox 2012-pres.Cassie Crawford 2010-pres.Catherine Crawford 2013-pres.Christina Czarnecki 2013-pres.Michelle Crow 1985-89Kiara Crutchfield 2007-11Naadia Crutchfield 2008-11Danielle Cullen 2005-07

Dee Anna Davis Joanna Davis 2009-11Holly DeCann Ana DeLeon 2010-pres.Patricia Denson Adrianna Dibernardi 2003-07Audrey Diener 2012-presNichole Disher 1990-94Melissa “Missy’” Dock 2000-04Debra Domermuth 2011-pres.Crystal Dukes 2007-11Asia Dunlap 2008-12

Elizabeth Edel 2001-05Mary Engle Tiffany Enloe 2007Porsha’ Evans-Hardy 2005-09

Latoya Farmer 2007Lynette FarmerChelsea Farr 2011-pres. Jennifer Flaherty 2004Libby Florence 2013-pres.Perry Fields Sandra Ford Alicia FoustJessica FowlerTania FreeMelanie Frye 2007-08Corie Fuchs 1996-00Sarah Fulcher 2012-13

Stephanie Hall 2002-06Amanda Hamilton 2009-13Kelsey Hanger 2008-11Mary Jayne Harrelson 1996-01Michelle Harris Nikki Harris Elizabeth HarrisonBianca Harvey 2007-11Kelly Hawkins Rebecca Hazeltine 2007-11Kaitlyn Heeke 2004-08Erin Hicks Melanie HicksSabrina Hill 1988-92Bridgette Hills 2007-10Lynda Hiller 2006-11Nancy HinsonJannica HjertmanCarrie Hogg 1991-94Alexis Hoover 2002-06Jenny Honeycutt Teshayla Horne Karen HoustonEmily Hoyt 2004-08Shelby Howell 2012-pres.Christy Hunter

Susan IngePaige IngramEhrin Irvin 2001-05Meg Irwin 2004-09Erika Ivey 2009-2013

Margaret JacksonChelsea Jacobs 2000-04Monica JarrellVea Jenkins Caroline Jett 2002-06Monica Johnson 2005-08Kristen Jorgensen

Myra Keeter 2000-04Jennifer Kelley 2002-06Robin KennelErika KennerDeidre KeyesNatalie Kile 2013-pres.Jeanne KingDestine Kirkman 2010-13Carolyn KitchensCourtney KlitzschVonteena Knotts 2004-08Kallie Kocourek Melissa Kopec 2006-08Vanessa Kosmala Donna Kozlowski

Lindsay LancasterTonie LazenbyKatrina LeeKatherine Lenhart 2011-pres.Meghan LettsWillie LewisNadia Liriano 2007-11 Alisha LittleCindy LittleKristel LovgrenMacon Lowman 2003-07Cailin Lynch

Melanie BabbAnna Baker 2004-08Charlotte Baker 2002-06Whitney BallErica BanryHeidi Barger 1988-92Kasey Barnette Ashley Beale 2006-11Kathleen Billington Suzanne Black Kristie Boggan 2002-06Sarah Bollinger 2011-13Brittney Borden 2005-07Kristen Bowden Addie BowerJennifer Bowers 1987-91Carla Bowlin 2002-06Brooke Brekke 2013-pres.Matasha Brown 2001-05Michelle Brutus 2007-11Tatyana Bryant 2011-pres.TatBeth BurlesonBeverly Burnett 2002-06

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Heather Needham 2000-04Amy Neilson 2007-11Carmen NordhamAshley Norris 2005-09

Rachel Olander 1994-98Christina Olson 1993-97Hannah Orders 2008-12Janet Osadam Karen Osada

Christina Parker 2008-12Hannah Parks 2005-10Jocelyn Parnell 2010-pres.Tammy PearsallLone PedersonLone PedersonMeg Phillips 2006-07Brittany Pierce 2012-13Shonte’ Pinkston 1998-01Tera PittsJackie PoageLaShana Poole 1999-03Pat PooleSusan PooleChristina Post 2004-08Jennifer Povick 2006-09Betsy PrewittJamie PriceMallary Price 2013-pres.Virginia PriceSarah Primeau 1999-03Angela PryorBobbie Puckett

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Precious Quire

Lynne RayCharlotte ReddenAbby ReederDani Reese 2007-11Michelle Rhyne 1987-92Cara Richardson 2009-11Sheree RobbinsChristina Roberts 2001-05Bridget Robertson 2002-06Kala Robertson 2005-09Carrie RobinsonShaqeiela Robinson 2010-13Melissa RogersLeigh Anne RonkVictoria Rosa 2007-08

Lily Tallent 2004-2009Brianna Tate 2012-pres.Piper Taylor 2002-06Portia Taylor 2002-06Tanisha Taylor Monica TeeterJasmine Thompson 2007-08Danielle Thorpe 2006-11Lauren TierneyDeanne Tiplady 2009-13Kristen TrexlerVanessa Tysor

Karen Underwood

Trisin Van Ord 2013-pres.Molly Vaughan 2010-13Jennifer VestAlice VinsonKristen Vllendorf

Christine Ziemba

Kim Waldron 2007-08Allison Walker Laura WalkupLeigh Wallace 1988-92Shaniqua Wallace 2004-07 Charlotte Walsh 2007-2010Julie Ward 2006-2010Meg WarrenGayshawna Watkins 2009-pres.Janet Watson 2011-pres.Dawn Wehrenberg 1991-95Alexandria Wells 2012-pres.Juanita WelfordKara WestmorelandRonda White 2000-04Tondra White 2000-04Brittani Williams 2004-08Brittany Williams 2012-pres.Mary Kay Williams Shelby Williams 2010-pres.Jenna Williamson 2009-13Sarah Williamson 2009-13Meredith Wilson 2009-13Jenna Wrieden 2006-07 Emily WrightMichelle WrightLou Ann Wynn

-G-Meghan Gaffney 2004-09Lynette Gardin 1989-92Ellen Girodias 2009-11Laura GirouardJamie Glenn 2012-13 Hillary Goode 2000-04Taiisha GoinsGina GomezAyokka GreenSheila Green

Markita MackeyCaren Mah 2002-06Suzanne Makinson 2000-04Shenita Martin 2009-pres.Patrina MasseyAndrea MatthewsShantre MayfieldJoey-Maria JonesKim MathisJessica Mayela 2005-08Meaghan McCauley 2011-pres.Linda McCoyChenel McFadden 2006-11Chinelle McFadden 2006-07Michaela McGriff 2007-2011Traci McIntyreAshley McKiver 2006-10D’Shawrna McLucas 2009-13India McWhorter 2013-pres.Shannon Meadows 2001-05Marivi MercadoAngel MiklovicCrystal Miller 2002-06Lamonda Miller Sherri MillerCindy Miner Kate MinserLisa MitchellMary Montgomery 2010-pres.Paula Moore 2001-05Torre Moser 2013-pres.Breahna Morrison 2010-13Melisssa Morrison

-S-Kayla Schneider 2010-pres.Sara SearcyNatalie Shaw 2007-11Jenny SheetsFranette SheffieldHelena Shields 2009-13Janelle SilvermanMadison Simmons 2013-pres.Michelle SimmonsNikole Simmons 2002-06Olivia SimeoneAbby SlackKasey Smith 2003-07Noel Smith 2002-06Whitney Smyre 2006-11Shea Snow 2005-09Kylene SorensonTaryn Stern 2011-pres.Maria Stickley 2011-pres.Justine Stocks 2010-pres.Alice StolpeEmily StyersSharon SuggsKatie Sujkowski 2000-05Jasmine Suydam 2011-pres.Martha Sweeney Jessica Summey

Makayla Roten 2013-pres.Kelly RosboroughTrice RoundtreeSydney Rowland



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Name eveNt Class HometowN /HigH sCHool (Previous sCHool)Adedeji Adeneye Jumps Sr. Greensoboro, N.C./Southeast GuilfordClay Allen Jumps, Sprints Fr. Wilmington, Pa./West MiddlesexSamuel Allen High Jump Fr. Statesville, N.C./West WilkesChris Anderson Distance, CC So. Greensboro, N.C./Westchester Country DayRichard Bell Throws Jr. Advance, N.C./DavieJonathan Bivens Distance, CC So. Charlotte, N.C./WeddingtonStanley Broaden Hurdles Jr. Wilmington, N.C./Eugene AshleyWilliam Buckley Sprints Fr. Durham, N.C./East Chapel HillMatthew Burns Distance, CC Fr. Matthews, N.C./WeddingtonHenry Bustle Jumps Jr. Statesville, N.C./South IredellNolan Clark Distance, CC Gr. Gainesville, Ga./North Hall (Western Carolina)Josh Cox Distance, CC Sr. Mooresville, N.C./Mooresville (Charlotte)Jesse Earnhardt Jumps, Sprints Fr. Denver, N.C./East LincolnTrey Edgerton Long Sprints Jr. Kings Mountain, N.C./Kings MountainJosh Ellis Distance, CC So. Bethesda, Md./Walter JohnsonMichael Ellis Distance, CC So. Winston-Salem, N.C./Mt. TaborBoukar Faye Long Sprints So. Cornelius, N.C./Roman RidgeCole Finch Jumps So. Matthews, N.C./WeddingtonChris Garrett Distance, CC Jr. Garner, N.C./West JohnsonDarrow Goff High Jump So. Boone, N.C./N.C. School of Science and MathJosh Hanna Middle Distance Fr. Webster, N.Y./The Aquinas InstituteChase Helton Middle Distance So. Fayetteville, N.C./Douglas ByrdJon Howes Throws Jr. Chapel Hill, N.C./East Chapel HillKenley Joseph Hurdles Sr. Wake Forest, N.C./Cardinal GibbonsMason Lasater Throws So. The Colony, Tx./Lake Mary PrepMatt Layne Pole Vault Fr. Wilkesboro, N.C./West WilkesJohn Leonard Throws So. Fayetteville, N.C./Terry SanfordAlex Lomax Pole Vault Jr. Hickory, N.C./MaidenAntonio Marcano, Jr. Jumps, Sprints So. St. Louis, Mo./Metro AcademicaidKyle McFoy Distance, CC Jr. Newark, Del./The Tatnall SchoolMarshall McRae Sprints Jr. Red Springs, N.C/Red SpringsNathan Milch Throws Fr. Longwood, Fla./Lake BrantleyPeter Ovendorf Long Sprints So. Weddington, N.C./WeddingtonEllsworth Parham Throws Fr. Asheville, N.C./Christ SchoolPatrick Quinn Pole Vault So. Raleigh, N.C./WakefieldIsaiah Relliford Jumps Fr. Jacksonville, N.C./White OakDavid Riddleberger Sprints Jr. Raleigh, N.C./WakefieldRaphael Rojas Middle Distance Jr. Charlotte, N.C./Ardrey KellNick Sansotta Throws Jr. Matthews, N.C./ButlerTyler Sink Distance, CC Fr. Apex, N.C./ApexBen Sowell Distance, CC Fr. Marietta, Ga./Blessed Trinity CatholicCody Sterrett Multis Fr. Raleigh, N.C./North Raleigh ChristianJacob Stowe Pole Vault Jr. Matthews, N.C./ButlerJoe Sullivan Distance, CC Fr. Charlotte, N.C./ProvidencePhillip Thomas Pole Vault Fr. Cary, N.C./CaryJamal Tiller Jumps Sr. Marietta, Ga/WheelerAndrew Vandenberg Distance So. Boone, N.C./Watauga

Director of Cross Country and Track: John Weaver (Appalachian, 1971), 32nd year (Sprints, Hurdles, Relays)Head Cross Country Coach and Assistant Track: Michael Curcio (Appalachian, 1987), 19th year (Distance)Assistant Coach: April Smith (Doane, 2000), 12th year (Throws)Assistant Coach: Damion McLean (Appalachian, 2002), 11th year (Horizontal Jumps, Sprints, Strength and Conditioning)Assistant Coach: David Ward (Appalachian, 1975), 11th year (Pole Vault)Assistant Coach: Gary Murphy (Appalachian, 1976), 7th year (High Jump)Athletic Trainer: Eric Bengston, 3rd year



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Appalachian State University men’s indoor track and field is set to kickoff its 2013-14 season after coming off a successful 2012-13 campaign. The Mountaineers look to regain the title of Southern Conference champions after a win-ning the championship during the 2013 indoor season. Head coach John Weaver enters his 32nd season at the helm of Appalachian State Univer-sity women’s cross country and track coach and his 18th season as the director of both the men and women’s cross country and track teams.

SPRINTS The Mountaineers return sprinter Marshall McRae to the roster this season. McRae had a promising sophomore season after finishing eighth in the 200m dash during the indoor and outdoor championships. McRae has proven to be a valuable asset to the team, starting the 2013-14 indoor season with two record-breaking performances. McRae places tenth on the all-time records list in the 60m dash and seventh in the 200m dash. As the only returning sprinter, McRae will be joined by three freshmen sprinters including Clay Allen from Wilmington, Pa., Jesse Earnhardt of Denver, N.C. and William Buckley from Durham, N.C.

HURDLES Junior Stanley Broaden will return for the Mountaineers after a great start to his Appala-chian career. The Wilmington, N.C. native placed first in the 60m hurdles during the indoor championships for his first title. He followed that performance up with two SoCon titles during the outdoor season as he finished first in the 110m hurdles and the 400m hurdles. Broaden ranks fourth all-time in the 400m hurdles. The Mountaineers will also return Kenley Joseph as the other competitor in the hurdles for the team this season.

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MIDDLE DISTANCE The Black and Gold will find new leadership in the middle distance after the graduation of the duo Alex Taylor and Chris Moen. Raphael Rojas will be the returning star as he had a breakout sophomore season. Rojas began the indoor season with a first-place finish at the Appalachian Invitational in the 400m. Rojas earned all-SoCon honors when he placed third at the SoCon Indoor Championships in the 800m with a time of 1:54.35, helping the team to the championship. He currently ranks fourth all-time in the 800m run. Rojas has also been an integral part of the 4x400 relay team, finishing second at both the indoor and outdoor championships. Rojas will be joined by freshman Josh Hanna, hailing from Webster, N.Y.

DISTANCE Junior Kyle McFoy will be a force this season after an outstanding cross country season for the Mountaineers. Last season, McFoy placed seventh at the SoCon Outdoor Championships in the 10,000m run. Senior Josh Cox will also add depth to the distance team, as he was a top performer for the 3,000m steeplechase finishing second at the SoCon Championships and earning all-SoCon honors. The Mooresville, N.C. native currently ranks sixth all-time in the 3,000m steeplechase.

THROWS The Mountaineers will look to continue their winning ways in throwing as they return five throwers and add two freshmen. John Leonard earned all-SoCon freshman honors last season after throwing personal bests in the shot put and weight throw at the SoCon Indoor Champion-ships. Richard Bell will return for the Mountaineers as well, throwing a personal record of 14.12m at the SoCon Indoor Championships, as wells as fin-ishing fifth in the hammer throw at the outdoor championships. Freshmen Nathan Milch of Longwood, Fla. and Ellsworth Parham of Asheville, N.C. will join Appalachian this season.

JUMPS Seniors Jamal Tiller and Adedeji Adeneye will look to the lead the Mountaineers this season after success last year. Tiller took the title in the triple jump during the indoor champion-ships last season, helping his team to a first-place finish. Tiller followed up that performance with another first-place finish in the triple jump at the SoCon Outdoor Championships. Tiller’s indoor personal record of 51-1.75 is seventh on the all-time records. Adeneye earned all-socon honors last sea-son when he finished third at the indoor and outdoor championships in the triple jump event. Alex Lomax returns for the Mountaineers and hopes to be a strong competitor in the pole vault this season after finishing first at the Appalachian Open last year. Lomax will be joined by freshmen Matt Layne of Wilkes-boro, N.C. and Phillip Thomas of Cary, N.C. Darrow Goff will be the only returning high jumper for the Mountaineers and will be joined by freshman Samuel Allen of States-ville, N.C.

Marshall McRae

JamalTiller

Richard Bell

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Adedeji Adeneyesenior

greensboro, n.c./southeast guilforD

Jumps

PR’s:Indoor: 55m - 6.92...100m - 11.53...Triple Jump - 15.16m...Long Jump - 7.04m

2012-13 Indoor: Competed in seven meets for Appalachian...finished second in the triple jump (13.47m) and third in the long jump (6.51m) at the Mountaineer Open...recorded a third place finish in triple jump (14.40m) for App State at the Southern Conference Indoor Championships...Outdoor: Competed in five meets for App State...garnered a third place finish in the triple jump (14.42m) for Appalachian at the Southern Conference Outdoor Championships 2011-12 Indoor: Competed in one meet for App State...finished third in the Appalachian Invitational in the triple jump, with a 14.42m...Outdoor: Did not compete

2010-11 Indoor: Competed in one meet for the Mountaineers...posted a first place finish in the triple jump with a personal best 15.16m at the Ap-palachian Invitational...Outdoor: Did not compete

Josh Coxsenior

mooresVille, n.c./mooresVille (charlotte)


PR’s:Cross Country: 8,000m - 25:09.20... 10,000m - 32:32.34Indoor: 800m – 2:07.20... One Mile – 4:29.64...3000m – 8:36.21...5,000m - 15:08.09Outdoor: 1,500m – 4:05.67... 3,000m steeplechase – 9:02.77... 5,000m – 14:54.96

2012-13 Cross Country: Was a top-five runner for the Apps all season...helped the Mountaineers to a second-place finish at the adidas/Winthrop Invi-tational, placing 14th overall...placed second for Appalachian and 20th overall at the Blue Ridge Open...earned a 15th place overall finish and a fourth-place finish for the Black and Gold, helping the Apps win a SoCon Championship...participated in the NCAA Southeast Regional, crossing the line fifth for the Apps...Indoor: Finished fourth in the 3,000m at the JDL Invitational...ran a personal-best 8:36.21 in the 3,000m at the SoCon Championships...placed sixth in the 5,000m at the Kentucky Invitational...posted a personal-best 15:08.09 in the 5,000m at the SoCon Championships...Outdoor: Earned a second-place finish in the 3,000m steeplechase at the Auburn Classic...placed third in the 3,000m steeplechase at the Coastal Carolina Invitational...ranks sixth all-time in the 3,000m steeplechase, running a 9:02.77 in the SoCon Championships for a second-place finish and earning all-SoCon honors...placed 12th in the 5,000m run at the SoCon Championships

2011-12 Cross Country: Redshirted. Indoor: Competed in four meets for Appalachian...finished seventh in the 5,000m at the Dick Taylor Invitational...ran a 8:49.13 in the 3000m at the JDL Fast Track Collegiate Invitational. Outdoor: Finished first in the 3,000m steeplechase, running a 9:28.82 at the Coastal Carolina University Invitational...posted a second place finish in the 3,000m steeplechase at the SoCon Outdoor Championships, garnering all-SoCon honors...ranks sixth all-time at App in the 3,000m steeplechase, running a 9:03.31 at the Duke Invitational...finished sixth at the SoCon Outdoor Championships in the 5,000m...helped the Apps to its third-straight SoCon Outdoor title as a top performer in the 3,000m steeplechase...qualified for the NCAA East Preliminaries in the 3,000m steeplechase

2010-11 (Charlotte): Cross Country: Competed in every meet for the 49ers...ran his best 8,000m race, 26:09.3, at the Charlotte Invitational...helped his squad to a second place finish at the Clemson Invitational. Indoor: Placed 13th at JRF Combined Events/Invitational in the 3,000m

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Jamal Tillersenior

marietta, ga./wheeler

triple Jump/long Jump

PR’s:Indoor: 55m - 6.72...High Jump - 1.85m...Long Jump - 7.00m...Triple Jump - 15.59mOutdoor: 200m - 23.48...Long Jump - 6.98m...Triple Jump - 15.11m

2011-12 Indoor: Put up a first place finish in the triple jump at the Appalachian Invitational..finished first in the triple jump at the Niswonger Foun-dation Invitational...garnered all-SoCon honors in both the triple jump and the long jump after second place finishes at the SoCon Championships. Outdoor: Posted a first place finish in the triple jump at Beaches vs. Mountains and a fourth place finish in the long jump...earned all-SoCon honors after a second place finish in the triple jump at the SoCon Championships...qualified for the NCAA Division I East Preliminary Round in the triple jump

2010-11 Indoor: Claimed the triple jump title (51-1.75) in the SoCon Indoor Championships and is eighth in App’s all-time list...finished fifth and jumped a personal best (22-8) in the long jump at the SoCon Indoor Championships. Outdoor: Earned a third place finish in the triple jump at the SoCon Outdoor Championships...grabbed seventh place at the SoCon Outdoor Championships in the long jump...finished first in the triple jump at the Wake Forest Invitational...competed in the USATF Junior Nationals and finished ninth in the triple jump.

Stanley BroadenJunior

wilmington, n.c./ashley

hurDles

PR’s:Indoor: 60m - 7.19...200m - 28.51...300m - 35.32...400m - 50.44...55H - 7.60...60H - 8.15Outdoor: 110H - 14.81...400H - 54.42

2011-12 Indoor: Set a personal record, running a 7.19 in the 60m at the SoCon Championships...finished second in the 60m hurdles at the Niswonger Invitational...set a personal record and ranks sixth all-time in App history in the 60m hurdles, running a 8.15 in the preliminary round of the SoCon Championships...garnered all-SoCon honors with a second place finish in the 60m hurdles...ranks seventh all-time in the 300m dash, posting a 35:32 at the Appalachian Split Open Meet. Outdoor: Posted a 14.81 in the 110m hurdles at the Coastal Carolina Invitational, which was good for a third place finish and a personal record...finished seventh in the 110m hurdles at the SoCon Championships...named all-SoCon in the 400m hurdles, running a 54.42 which was good for a personal record

High School: Claimed the North Carolina State championship in the 300m hurdles and 110m hurdles as a senior...earned all-American honors with his fifth place finish in the 400m hurdles at the New Balance Nationals.

Personal: He is also a member of the Mountaineers’ soccer team.

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Henry BustleJunior

statesVille, n.c./south ireDell

long Jump/triple Jump

PR’s:Indoor: 55m - 6.69...Long Jump - 7.17m...Triple Jump - 14.44mOutdoor: 100m - 11.26

2012-13 Indoor: Participated in six meets for Appalachian...finished second in the triple jump and posted a personal best with a score of 14.44m at the Appalachian Invitational...garnered a first-place finish and a personal best in the long jump with a jump of 7.17m at the Appalachian Invitational...Out-door: Participated in five meets for App State...posted a third-place finish in the triple jump at the Mountains vs. Beaches Meet with a jump of 13.93m

Alex LomaxJunior

hickory, n.c./maiDen

pole Vault

PR’s:Indoor: Pole Vault - 4.70mOutdoor: Pole Vault 4.60m

2012-13 Indoor: Finished third in the pole vault at the Appalachian Invitational...recorded a personal best of 4.70m in the pole vault at the Kentucky Rod McCravy Memorial meet...finished first in the Appalachian Open with a height of 4.61m...Outdoor: Finished second at the Coastal Carolina Invite, recording a jump of 4.60m

2011-12 Indoor: Finished fourth in the pole vault at the Appalachian Invitational Indoor Meet...jumped a personal best 4.65m in the pole vault at the Dick Taylor Invitational for a fifth place finish...Outdoor: Posted a fourth place finish in the High Point VertKlasse Meeting, jumping a season-best 4.57m in the pole vault...finished seventh in Beaches vs. Mountains in the pole vault

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Kyle McFoyJunior

newark, Del./the tatnall school


PR’s:Indoor: 800m – 2:07.84... 3,000m – 8:46.41.... One Mile – 4:31.85...5,000m - 15:16.44Outdoor:800m – 2:04.16... 1,500m – 4:10.11... 3,000m steeplechase – 10:08.02...5,000m - 14:50.70

2012-13 Indoor: Earned a sixth-place finish and a personal-best in the mile at the Appalachian Pre-Conference meet...finished second in the 3,000m at the Mountaineer Open...posted a personal-best time in the 3,000m at the Liberty Quad...ran a personal-best 15:16.44 in the 5,000m at the Kentucky Invitational for a seventh-place finish...Outdoor: Finished second in the 5,000m at the Coastal Carolina Invitational, running a personal-best 14:50.70...posted an eighth-place finish in the 5,000m run at the SoCon Championships...set a personal-best time in the 10,000m run at the Raleigh Relays...placed seventh in the SoCon Championships in the 10,000m run

2011-12 Indoor: Ran in five meets...posted a fifth place finish in the mile and the 800m at the Appalachian Split Open...helped his team to a sixth place finish in the dual medley relay at the Dick Taylor Invitational...Outdoor: Competed in three meets...finished third in the 3000m steeplechase, running a 10:08.02 a the Appalachian Open Outdoor Track Meet...had a fourth place finish in the 3,000m steeplechase at the South Carolina Invitational



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Marshall McRaeJunior

reD springs, n.c./reD springs

sprints

PR’s:Indoor: 55m - 6.57...60m - 6.99...200m - 22.63Outdoor: 100m - 10.93...200m - 22.20

2012-13 Indoor: Earned a second-place finish in the 200m at the Mountaineer Open and gained a personal best of 22.63...finished in eighth-place at the SoCon Indoor Championships in the 60m run, garnering All SoCon honors...Outdoor: finished in second-place in the 4x100 relay at the SoCon Outdoor

Championships

High School: Participated in both track and football...named all-conference, all-region and all-state in his junior campaign for the 100m dash...earned all-conference honors for a first place finish in the 100m dash in his senior season...finished second in the 100m dash at regionals, garnering all-region honors...posted a fourth place finish in the 100m dash at the state championships...named MVP in track his senior season...was voted captain in both track and football

Raphael RojasJunior

charlotte, n.c./arDrey kell

miDDle Distance

PR’s:Indoor: 400m - 48.84...800m - 1:53.60Outdoor: 400m - 48.07...800m - 1:50.77

2012-13 Indoor: Earned a first-place finish at the Appalachian Invitational in the 400m...posted a first-place finish at the Liberty Quad with a time of 49.78 in the 400m...helped the 4x400 relay team to a second-place finish at the SoCon Indoor Championships...placed third in the 800m at the SoCon Indoor Championships with a time of 1:54.35...Outdoor: Was second in the High Point Vertklause meet, posting a time of 1:51.73 in the 800m...helped the 4x400 relay team to a second place finish at the SoCon Outdoor Championships

2011-12 Indoor: Posted a first place finish in the 400m at the Appalachian Pre-Conference Indoor Open Split Track Meet, running a season-best 49.99...broke a school relay record in the dual medley relays at the SoCon Championships, running a 10:00.90...earned all-SoCon in the 4x4, finishing in 3:19.10.Outdoor: Finished first in the 800m at the Appalachian Open...ran a season-best 1:51.91 in the 800m at the Duke Twilight...helped his team to a third place finish in the 4x4 at Beaches vs. Mountains...broke a 28 year old school record in the distance medley relay, running a 9:55.69 at the Penn Relays

High School Was a three-time all-conference honoree...earned all-regional in the 800m as a senior...helped his 4x800m relay team win the 4A State championship...finished sixth as a sophomore in the 800m at the state championships...earned all-American honors as a member of the Track Eastern club team...was a member of the third place 4x800m relay team at nationals

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Nick SansottaJunior

matthews, n.c./butler

throws

PR’s: Indoor: Shot Put - 15.12...Weight Throw - 14.88mOutdoor: Shot Put - 14.55m...Discus - 39.38m...Hammer - 42.84m

2012-13 Indoor: Posted a third place finish in the shot put with a throw of 14.14m at the Appalachian Invitational...recorded a personal best throw in the shot put at the SoCon Indoor Championships...Outdoor: Recorded a personal best in the discus throw at the Appalachian Open with a throw of 39.38...posted a personal best and placed ninth in the hammer throw at the SoCon Outdoor Championships

2011-12 Indoor: Threw a season best 13.12m in the weight throw at the JDL Fast Track Collegiate Invitational...finished eighth in the shot put at the JDL Fast Track Invitational...earned all-SoCon honors, finishing third in the shot put throwing a season-best 14.49m at the SoCon Championships. Outdoor: Posted a third place finish in the shot put at Beaches vs. Mountains...threw a season-best 14.55m in the shot put at the SoCon Championships placing sixth...finished tenth in the SoCon Championships in the hammer throw, tossing a personal-record 39.76m

High School Participated in both football and track...helped his team to back-to-back state championships in football...named all-conference in football one time...clinched the conference championship in the shot put and discus four times...won the state championship in the shot put at the 2011indoor track state championships...finished second in the shot put at the 2011 outdoor track state championships...named all-state in track three times...was a member of National Honors Society...named to the Butler Dream Team two times...received the Fellowship of Christian Athletes award

Cole Finchsophomore

matthew, n.c./weDDington

Jumps

PR’s:Indoor: High Jump - 1.99m...Long Jump -6.23mOutdoor: High Jump - 2.05m

2013-14 Indoor: Competed in seven meets for the Apps during indoor season...recorded his first second-place finish at the Appalachian Invita-tional, jumping a height of 1.96m...finished in second-place and earned a personal-best jump at the Appalachian Open with a jump of 1.99m...Outdoor: Participated in in nine outdoor meets for the Mountaineers...finished third in the Mountains vs. Beaches meet with a jump of 1.98m...won fourth-place at the Coastal Carolina Invite and got a new personal record with a height of 2.05m

High School: Was a four year letter winner in both football and track...named to the all-conference team in football three times and all-county twice...earned the Rock Warrior Award for football in 2009...garnered all-conference accolades twice in track...was the Union County regional champ...placed fourth in the high jump at the 3AA state meet...holds Weddington High School record in the high jump

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John Leonardsophomore

fayetteVille, n.c./terry sanforD

throws


2012-13 Indoor: Competed in six meets during the indoor season...found a fifth-place finish in the shot put at the Mountaineer Open with a throw of 13.45m...threw a personal record of 15.11 in the shot put at he SoCon Indoor Championships...recorded a personal record of 13.84 in the weight throw at the SoCon Indoor Championships ...Outdoor: Notched a second-place finish in the Mountains vs. Beaches meet with a throw of 40.66m in the discus...finished third in the shot put with a throw of 14.12m at the Mountains vs. Beaches meet.

High School: Named all-conference in both his junior and senior campaign...received the coaches award and was named team MVP...was a member of the Fayetteville Flyers where he was a three-time USATF National Junior Olympic competitor

Patrick Quinnsophomore

raleigh, n.c./sanDerson

pole Vault


2012-13 Indoor: Placed seventh at the SoCon Indoor Championships with a height of 4.59m...Outdoor: Finished first in Mountains vs. Beaches in the pole vault, clearing a height of 4.81m.

High School: Participated in both baseball and track...qualified for states in the pole vault...was a member of Student Council and Younglife...earned his Eagle Award in Boy Scouts

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Samuel Allenfreshman

stateVille, n.c./west miDDlesex

high Jump

High School: Named all-conference in track and field in 2012...was also an accomplished basketball player at West Wilkes High School

William Buckleyfreshman

Durham, n.c./east chapel hill

sprints

High School: Won the conference title in the 100m dash and 200m dash during his senior campaign...was named all-conference during his junior and senior year...played four years of football at East Chapel Hill and was named to the all-conference team

Jesse Earnhardtfreshman

DenVer, n.c./east lincoln

Jumps/sprints

High School PR’s100m: 10.9...200m: 22.2

High School: Named Athlete of the Year during his senior year at East Lincoln High School...was an accomplished football player in high school, breaking the school and county record for most catches and most yards in a season...led his team football team to an undefeated season and a state championship, gaining offensive MVP honors in the game.

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Joshua Hannafreshman

webster, n.y. (the aquinas institute)

miDDle Distance

High School PR’s55m: 6.73...300m: 36.46...200m: 22.52...400m: 49.48...600m: 1:22.95

High School: Earned Indoor Sectional MVP award in 2012 and 2013...was the Monroe County Champion in the 600m event in 2013...won the state championship in the 400m event...was a two-time 300m and 600m indoor sectional champion during his junior and senior seasons.

Matt Laynefreshman

wilkesboro, n.c./west wilkes

pole Vault

High School PR’sPole Vault (Indoor): 14’...Pole Vault (Outdoor): 14’7

High School: Earned a state and regional championship in the pole vault event during his senior season...was a two-time conference champion and three-time regional champion...also lettered all four years in football

Nathan Milchfreshman

longwooD, fla./lake brantley

throws

High School PR’s: Discus: 174 ft....Shot Put: 55’6 ft.

High School: During his junior year earned second-place in the state championships in the discus event...placed third in the shot put event in the state championships during his junior campaign..also lettered in football at Lake Brantley High School

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Isaiah Rellifordfreshman

JacksonVille, n.c./white oak

Jumps

High School: Earned a conference, county and regional championship in the triple jump during his senior campaign...named the MVP of the track and field team during his senior year...also lettered in football all four years and in wrestling for two years

Phillip Thomasfreshman

cary, n.c./cary

pole Vault

High School: Prepped at Cary High School under head coach Jerry Dotson...named all-conference in pole vault and low hurdles as a sophomore...was the conference champion in pole vault in his junior and senior campaigns...was the state champion in the pole vault event during his senior year...earned all-region honors during his junior season...broke the school pole vault record four times, while tying the Wake County pole vault record...was also named first-team all-conference in football as a senior...plans to major in appropriate technology/sustainability

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Covered Bridge Open – James Howard-Smith, Sr. (3) 25.46.60...Kyle McFoy, So. (6) 26.04.02...Chris Garrett, Jr. (10) 25:15.24...Andrew Vandenberg, So. (11) 26.15.97...Josh Cox, Jr. (12) 26.20.85...Jonathan Bivens, Fr. (17) 26.35.21...Mark Sul-livan, Sr. (18) 26:37.78...Will Raby, Sr. (21) 26:45.85...Michael Ellis, Fr. (27) 27.34.52...Tyler Sink, Fr. (37) 28:02.72Team Results – Florida State University (1) 19 points...Appalachian State University (2) 42 points...Va. Military Institute (3) 77 points...East Carolina (4) 88 points...USC Upstate (5) 142 points...UNC Wilmington (6) 144 points.

Winthrop Invitational - James Howard-Smith, Sr. (1) 25:04.05...Kyle McFoy, So. (2) 25:19.31...Chris Garrett, Jr. (4) 25:40.50...Will Raby, Sr. (5) 25:42.84...Josh Cox, Sr. (6) 25:58.81...Michael Ellis, Fr. (7) 26:01.90...Andrew Vandenberg, So. (8) 26:05.38Team Results - Appalachian State University (1) 18 points...Western Carolina (2) 55 points...Winthrop (3) 79 points...Wof-ford (4) 113 points...Gardner-Webb (5) 139 points...Presbyterian (6) 176 points...South Carolina St. (7) 185 points.

Paul Short Run - Kyle McFoy, So. (51) 24:50...James Howard-Smith, Sr. (85) 25:18...Chris Garrett, Jr. (136) 25:41...Josh Cox, Jr. (141) 25:43...Will Raby, Sr. (148) 25:45...Michael Ellis, Fr. (154) 25:47...Andrew Vandenberg, So. (167) 25:53Team Results - Indiana (1) 89 points...Dartmouth (2) 106 points...Georgetown (3) 110 points...Harvard (4) 167 points...Iowa State (5) 167 points...La Salle (6) 191 points...Yale (7) 157 points...Navy (8) 330 points...Utah State (9) 393 points...Penn State (10) 406 points...University of Penn (11) 444 points...St. Joseph’s (12) 469 points...Maryland (13) 475 points...Army (14) 487 points...Wake Forest (15) 506 points...Duquesne (16) 527 points...Williams College (17) 532 points...Appalachian State University (18) 561 points...Lock Haven (19) 578 points...American (20) 594 points...Brown (21) 601 points...University of New Hampshire (22) 621 points...University of Massachucetts (23) 686 points...Lehigh (24) 698 points...Alabama (25) 708 points...Binghampton (26) 720 points...Dickinson College (27) 727 points...Richmond (28) 775 points...Mount Olive (29) 832 points...Haverford College (30) 833 points...Cornell (31) 855 points...Buffalo (32) 861 points...Allegheny College (33) 864 points...Suny Cortland (34) 881 points...Shippensburg (35) 947 points...American International (36) 960 points...Johns Hopkins (37) 984 points...Rider (38) 1051 points...Iona College (39) 1067 points...Charlotte (40) 1074 points...University of Toledo (41) 1077 points...Bucknell (42) 1106 points...Boston College (43) 1117 points...Coastal Carolina (44) 1149 points...Virginia Commonwealth (45) 1191 points...Vermont (46) 1325 points...Xavier (47) 1340 points.

Blue Ridge Open - Kyle McFoy, So. (10) 24:58.42...James Howard-Smith, Sr. (22) 25:19.37...Will Raby, Sr. (25:21.23)...Josh Cox, Jr. (37) 25:32.63...Michael Ellis, Fr. (38) 25:32.95...Chris Garrett, Jr. (63) 25:56.57...Andrew Vandenberg, So. (68) 25:57.90...Mark Sullivan, Sr. (78) 26:10.82Team Results - Appalachian State University (1) 102 points...Cedarville (2) 118 points...George Mason (3) 124 points...Morehead State (4) 156 points...East Tennessee State (5) 160 points...High Point (6) 168 points...Virginia Military Institute (7) 175 points...Davidson (8) 213 points...Costal Carolina (9) 256 points...Northern Kentucky (10) 268 points...UNC-Asheville (11) 327 points...Elon (12) 335 points...USC Upstate (12) 335 points...UNCW (14) 417 points...Radford (15) 435 points...Western Carolina (16) 444 points...Guilford (17) 447 points...Winthrop (18) 506 points...Longwood (19) 540 points...Trevecca Nazarene (20) 578 points...Eastern Mennonite (21) 580 points...Lynchburg (22) 617 points...Gardner-Webb (23) 667 points...Wofford (24) 686 points...Milligan College (25) 690 points...Lees-McRae (26) 791 points...Montreat College (27) 800 points...Columbia Inter. University (28) 851 points.

Southern Conference Championships - Kyle McFoy, So. (6) 25:08.85...Josh Cox, Jr. (10) 25:31.76...James Howard-Smith, Sr. (13) 25:40.05...Will Raby, Sr. (14) 25:40.76...Michael Ellis, Fr. (20) 25:51.35...Andrew Vandenberg, So. (32) 26:19.58...Chris Garrett, Jr. (33) 26:20.11.Team Results - Furman (1) 48 points...Appalachian State University (2) 68 points...Chattanooga (3) 73 points...UNCG (4) 74 points...Davidson (5) 124 points...Samford (6) 148 points...Elon (7) 167 points...Western Carolina (8) 221 points...Citadel (9) 269 points...Wofford (10) 282 points.

Division I Southeast Regional Championships - Will Raby, Sr. (64) 25:32.3...James Howard-Smith, Sr. (84) 25:49.8...Josh Cox, Jr. (92) 26:02.3...Kyle McFoy, Jr. (100) 25:53.1...Michael Ellis, Fr. (110) 26:20.9...Andrew Vandenberg, So. (141) 26:43.5...Chris Garrett, Jr. (176) 27:24.1.Team Results - Eastern Kentucky (1) 58 points...Virginia (2) 96 points...NC State (3) 101 points...North Carolina (4) 137 points...Virginia Tech (5) 167 points...William & Mary (6) 232 points...Louisville (7) 236 points...Duke (8) 253 points...High Point (9) 264 points...Liberty (10) 273 points...UNCG (11) 299 points...Kentucky (12) 336 points...George Mason (13) 348 points...Morehead State (14) 422 points...Furman (15) 428 points...Appalachian State University (16) 445 points...Wake Forest (17) 487 points...Richmond (18) 488 points...Clemson (19) 490 points...Davidson (20) 496 points...Campbell (21) 544 points...VMI (22) 565 points...Western Kentucky (23) 694 points...Charlotte (24) 696 points...Coastal Carolina (25) 714 points...UNC Asheville (26) 750 points...VCU (27) 762 points...USC Upstate (28) 778 points...UNC Wilmington (29) 785 points...Radford (30) 839 points...Western Carolina (31) 840 points...Col. of Charleston (32) 845 points...Murray State (33) 963 points...Longwood (34) 991 points...Presbyterian (35) 1132 points

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TOP-TWO FINISHERS1. 55m - Dennis Moore ............................................ 6.311. Weight Throw - Jared Stalling .................. 62-11.501. 800m - Aaron Combs ..................................... 1:55.271. Triple Jump - Jamal Tiller ........................... 50-02.501. Shot Put - Jared Stalling............................. 50-00.501. Long Jump - Henry Bustle..........................23-06.251. 200m - Justin Thomas........................................22.441. 3000m - Chris Moen..................................... ..8:26.342. 200m - Marshall McRae.............................. ......22.672. 800m - Raphael rojas......................................1:53.602. Triple Jump- Henry Bustle ......................... 47-04.502. 55m - Landon Powell ........................................... 6.392. High Jump - Cole Finch .................................6-05.002. Weight Throw - Jared Stalling .................. 62-11.50

TEAM SCORES1. Appalachian State............................................ 183.502. Samford ..................................................................... 1793. Western Carolina .............................................. 161.504. Davidson.......................................................................305. UNCG .............................................................................296. Citadel ...........................................................................277. Chattanooga ...............................................................279 Furman ...........................................................................2210. Wofford.........................................................................3

TOP-TWO FINISHERS1. 60m Hurdles - Stanley Broaden.........................7.901. 200m - Stanley Broaden.....................................22.341. Mile - Alex Taylor................................................4:12.291. Distance Medley...............................................10:05.771. Triple Jump - Jamal Tiller..............................50-06.751. Shot Put - Jared Stalling................................52-05.251. Weight Throw - Jared Stalling.....................61-09.502. 400m - Trey Edgerton..........................................50.742. 4x400m Relay......................................................3:20.482. Long Jump - Henry Bustle............................23.02.50

First Place FinishersPole Vault - Alex Lomax....................................15-01.5055m Hurdles - Stanley Broaden.............................7.56200m - Stanley Broaden.........................................22.22300m - Kenley Joseph.............................................39.36400m - Trey Edgerton..............................................50.43

TOP-TWO FINISHERS1. 400m Dash - Raphael Rojas.............................48.841. Mile - Nicholas Kelly........................................4.34.181. 3000m - Brian Graves......................................8:53.441. 4x300m Relay....................................................2:27.081. Long Jump - Hery Bustle............................23-00.501.Triple Jump - Henry Bustle..........................46-02.751. Shot Put - Jared Stalling..............................52-08.002. Shot Put - Zane Lail.......................................46-07.252. 4x300m Relay....................................................2:27.422. 500m Hurdles - Stanley Broaden......................7.512. 3000m - Kyle McFoy........................................9:07.372. 800m - Read Caulkins.....................................1:59.002. 200m - Marshall McCrae...................................22.632. High Jump - Finch Cole.................................6-06.002. 300m - Trey Edgerton........................................36.632. Long Jump - Jamal Tiller.............................22-05.002. Triple Jump - Adedeji Adeneye................46-02.752. Weight Throw - Malcom Styers................60-04.50

(Broaden/Bustle/Helton/Tiller)(Rojas/McCrae/Caulkins/Riddleberger)

ALL PARTICIPANTS6. Weight Throw - Jared Stalling.....................56-05.258. Triple Jump - Jamal Tiller..............................47-06.25

Appalachian InvitationalNov. 30- Dec.1 // Boone, N.C.

Appalachian Pre-ConferenceFeb. 15 // Boone, N.C.

SoCon ChampionshipsFeb. 23-24 // Winston Salem, N.C.

Virginia Tech Final QualifierMarch 2 // Blacksburg, Va.

Mountaineer OpenJan. 18-19 // Boone, N.C.

TOP-THREE FINISHERS1. 60m Hrdles - Stanley Broaden...........................8.031. 400m - Raphel Rojas...........................................49.781. 3000m - Nicholas Kelly...................................8:41.391. 5000m - Chris Moen......................................14:21.491. 4x400m Relay.....................................................3:26.171. Triple Jump - Jamal Tiller.............................48-05.251. Shot Put - Jared Stalling..............................50-06.001. Weight Throw - Jared Stalling....................61-06.252. Long Jump- Henry Bustle................................6.84m2. Pole Vault - Jacob Stowe.............................15-03.00 2. 200m - Justin Thomas........................................22.692. 3000m- Brian Graves.......................................8:44.212. 5000m - Michael Lilley.................................14:49.763. 60m - Justin Thomas.............................................7.023. 200m - Stanley Broaden....................................22.733. 3000m - Will Raby.............................................8:45.40

(Combs/Helton.Edgerton/Broaden)

Liberty QuadFeb. 9 // (Tolsma) Lynchburg, Va.

TOP-TEN FINISHERS2. Distance Medley -..........................................10:14.015. 800m - Alex Taylor............................................1:50.816. 5000m - Josh Cox...........................................15:11.847. 5000m - KyleMcFoy.......................................15:16.4410. Mile - Chris Moen...........................................4:12.98

Kentucky InvitationalJan. 25-26 // Lexington, KY.

TOP-TWO FINISHERS1. 5000m - Brian Graves.....................................14:49.631. 600m Hurdles - Stanley Broaden....................8.08q1. 4x400m Relay......................................................3:25.112. 200m - Tyler Combs.............................................23.382. 200m - Trey Edgerton..........................................23.402. 400m - Trey Edgerton..........................................52.04

(Combs/Rojas/Edgerton/Broaden)

Hilton Garden InvitationalFeb. 1-2 // Winston-Salem, N.C.



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TOP-THREE FINISHERS2. 5000m - Kyle McFoy.....................................14:50.702. 10000m - Andrew Vanderburg.................31:02.152. Pole Vault - Alex Lomax...............................16-00.752. Discus Throw - Jared Stalling........................166-043. 110m Hurdles - Stanley Roaden.....................14.813. 3000m Steeplechase - Josh Cox.................9:05.60

ALL PARTICIPANTS7. Hammer Throw - Jared Stalling.....................176-98. 3,000m Steeplechase - Chris Moen ..........8:59.678. Shot Put - Jared Stalling............................... 51-9.7511. 3,000m Steeplechase - Josh Cox .............9:22.9814. 10,000m - Michael Lilley ........................ 30:17.2817. Sprint Medley Relay .....................................3:25.23 (McRae, Broaden, Rojas, Taylor)17. Distance Medley Relay ...............................9:57.21 (Moen, Broaden, Rojas, Taylor)21. Discus - Jared Stalling .................................... 155.9

ALL PARTICIPANTS1. Shot Put - Jared Stalling.............................54-03.252. High Jump - Daryl Saunders.......................6-11.002. 800m - Raphael Rojas.....................................1:51.734. Pole Vault - Jacob Stowe............................14-06.756. 4x400m Relay....................................................3:20.0312. 3000m Steeplechase - Chris Garrett......9:55.8614. 110m Hurdles - Kenley Joseph....................16.14

(Broaden/Edgerton/Combs/Rojas)

TEAM SCORES1. Western Carolina ............................................... 222.52. Samford ....................................................................2093. Appalachian State ................................183.54. Davidson .................................................................70.55. The Citadel ................................................................. 556. Furman ........................................................................ 387. Chattanooga ............................................................. 258. UNC-Greensboro ..................................................... 119. Wofford ...................................................................... 4.5

TOP-TWO FINISHERS1. 110m Hurdles - Stanley Broaden..................14.111. 400m Hurdels - Stanley Broaden..................52.211. High Jump - Daryl Saunders......................6-11.501. Triple Jump - Jamal Tiller...........................49-00.751. Shot Put - Jared Stalling............................52-06.501. Discus Throw - Jared Stalling......................163-091. Hammer Throw - Jared Stalling.................186-102. Pole Vault - Jacob Stowe...........................15-09.002. 4x100m Relay......................................................41.662. 4x400m Relay..................................................3:14.442. 3000m Steeplechase - Chris Moen..........9:02.33

(McRae/Broaden/Tiller/Thomas)(Combs/Helton/Rojas/Broaden)

TOP-FIVE FINISHERS1. 5000m - Brian Graves..................................14:44.671. 400m Hurdles - Stanley Broaden..................52.362. High Jump - Daryl Saunders.......................6-10.252. Discus Throw - Jared Stalling.......................166-033. Shot Put - Jared Stalling............................55-11.004. 110m Hurdles - Stanley Broaden..................14.424. 800m - Alex Taylor...........................................1:53.124. 3000m - Michael Ellis.....................................8:48.48

ALL PARTICIPANTS1. Discus - Jared Stalling ....................................... 168’32. Pole Vault - Jacob Stowe .............................. 15-7.753. 110m Hurdles - Stanley Broaden .................. 14:324. 800m - Raphael Rojas ....................................1:50.775. Hammer - Jared Stalling ..................................183-48. High Jump - Cole Finch .........................................NH

Coastal Carolina InvitationalMarch 8-9 // Myrtle Beach, S.C.

SoCon ChampionshipsApr. 20-21 // Statesburough, GA

Penn RelaysApril 25-27// Philadelphia, Pa.

Clemson InvitationalMay 4 // Clemson, S.C.

Wake Forest InvitationalMarch 15-16 // Winston-Salem, N.C.

High PointApr. 17 // High Point, N.C.

Beaches vs. MountainsMarch 30 // Wilmington, N.C.

TOP-TWO FINISHERS1. Shot Put - Jared Stalling..............................53-00.251. Discus Throw - Jared Stalling........................170-071. High Jump - Daryl Saunders........................6-09.751. Pole Vault - Patrick Quinn...........................15-09.251. Hammer Throw - Jared Stalling...................176-101. 110m Hurdles - Stanley Broaden...................14.491. 400m Hurdles - Stanley Broaden...................52.881. 1500m - Alex Taylor.........................................3:54.702. 400m - Raphael Rojas........................................48.022. 3000m Steeplechase - Joshua Ellis............9:39.232. 4x400m Relay...................................................3:19.89

(Broaden/Edgerton/Combs/Rojas)

Auburn Tiger ClassicApril 5-6 // Auburn, AL

TOP-TEN FINISHERS2. 3000m Steeplechase - Josh Cox..................9:12.904. Discus Throw - Jared Stalling........................165-087. 800m - Raphael Rojas.....................................1:51.258. Relay(McRae/Broaden/Tiller/Thomas).........42.288. Triple Jump - Jamal Tiller.............................46-07.509. 5000m - Chris Moen......................................14:29.859. Pole Vault - Patrick Quinn...........................15-07.0010. 1500m - Alex Taylor.......................................3:49.6310. High Jump - Daryl Saunders.....................6-06.7510. Hammer Throw - Jared Stalling...............185-10

Appalachian Outdoor OpenApril 12 // Boone, N.C.

TOP-TWO FINISHERS1. High Jump - Daryl Saunders........................6-09.501. 1500m - Chris Garret.......................................3:58.201. 4x400m Relay.....................................................3:25.782. Discus Throw - Richard Bell...........................151-022. Pole Vault - Jacob Stowe.............................14-09.502. 4x100m Relay........................................................41.692. 400m - Chase Helton..........................................49.59

(Davidson/Edgerton/Helton/Ovendorf )(McRae/Broaden/Tiller/Thomas)

NCSU Last Chance MeetMay 10 // Raleigh, N.C.

ALL PARTICIPANTS2. 110m Hurdles - Stanley Broaden .................. 14.272. Hammer - Jared Stalling ..................................186-64. Discus - Jared Stalling .......................................168-86. 1,500m - Alex Taylor .......................................3:46.69

Virginia ChallengeMay 11 // Charlottesville, Va.

ALL PARTICIPANTS14. 5,000m - Chris Moen ................................ 14:57.3315. 3,000m - James Howard-Smith ...............9:30.3842. 1,500m - Alex Taylor.....................................3:53.77- 5,000m - Amanda Hamilton ............................... DNF

NCAA East PreliminariesMay 23-25 // Greensboro, N.C.

ALL PARTICIPANTS27. Discus - Jared Stalling ................................. 166-0242. 400m Hurdles - Stanley Broaden ............... 54.0544. 1,500m - Alex Taylor.....................................3:55.48

USA Junior Outdoor ChampionshipJune 19-23 // Des Moines, Iowa

ALL PARTICIPANTS10. 3,000m Steeplechase - Michael Ellis ......9:47.14

Duke InvitationalMay 5 // Durham, N.C.

ALL PARTICIPANTS13. 3,000m Steeplechase - Michael Ellis ............ 9:49.45

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N.C. A&T Last Chance MeetMay 12 // Greensboro, N.C.

TOP-FIVE FINISHERS1. 400m Hurdles - Stanley Broaden .................. 52:241. Hammer - Jared Stalling .............................. 186-2.02. Pole Vault - Jacob Stowe .............................. 15-1.502. Triple Jump - Jamal Tiller ............................. 49-6.253. 800m - Raphael Rojas ....................................1:51.39

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Appalachian InvitationalDec. 5-6// Boone, N.C.

TOP-TWO FINISHERS1. Triple Jump- Jamal Tiller ...............................48-3.251. Shot Put- John Leonard ................................48-1.251. 55m- Marshall McRae .......................................... 6.381. 800m- Raphael Rojas ..................................... 1:55.261. 200m- Marshall McRae......................................21.881. 3,000m- Nolan Clark ...................................... 8:54.302. 55m- William Buckley .......................................... 6.462. Triple Jump- Adedeji Adeneye ...................47-7.002. High Jump- Samuel Allen .............................. 6-6.252. Pole Vault- Phillip Thomas ...........................15-7.002. Long Jump- Henry Bustle ............................22-1.00

ETSU InvitationalFeb. 17-18// Johnson City, Tenn.

TOP-FIVE FINISHERS1. 60m- Marshall McRae .......................................... 6.931. Triple Jump- Adedeji Adeneye ...................14.62m3. Triple Jump- Henry Bustle ............................14.60m3. 3,000m- Chris Garrett .................................... 8:45.524. Shot Put- John Leonard ................................14.82m4. Triple Jump- Jamal Tiller ...............................14.53m4. Pole Vault- Matt Layne .................................... 4.45m4. Pole Vault- Alex Lomax .................................... 4.45m5. Shot Put- Nathan Milch .................................14.58m5. High Jump- Samuel Allen .............................. 1.98m

Hokie InvitationalJan. 24-25 // Blacksburg, Va.

TOP-EIGHT FINISHERS2. Pole Vault- Matt Layne .................................... 4.60m5. Triple Jump- Jamal Tiller ...............................14.26m5. 60m- Marshall McRae .......................................... 6.927. High Jump- Cole Finch .................................... 1.92m7. High Jump- Samuel Allen .............................. 1.92m7. Triple Jump- Adedeji Adeneye ...................13.93m8. Triple Jump- Henry Bustle ............................13.91m

Hilton Garden InvitationalJan. 31-Feb. 1// Boone, N.C.

TOP-TEN FINISHERS3. 3,000m- Kyle McFoy ....................................... 8:29.066. Pole Vault- Matt Layne ..................................14-5.258. Pole Vault- Phillip Thomas ...........................14-5.258. 5,000m- Michael Ellis ...................................15:23.059. High Jump- Samuel Allen .............................. 6-4.75

Mountaineer OpenFeb. 7-8// Boone, N.C.

TOP-TWO FINISHERS1. Triple Jump- Jamal Tiller ...............................47-7.001. High Jump- Samuel Allen .............................. 6-8.251. 55m- Marshall McRae .......................................... 6.431. 800m- Raphael Rojas ..................................... 1:54.901. 300m- Marshall McRae......................................35.031. 200m- Stanley Broaden ....................................22.242. 3,000m- Andrew Vandenberg .................... 9:08.132. 200m- Trey Edgerton .........................................22.702. 300m- David Riddleberger ..............................35.982. 400m- Trey Edgerton .........................................50.672. High Jump- Darrow Goff ................................ 6-2.252. Triple Jump- Adedeji Adeneye ...................46-2.752. Weight Throw- Mason Lasater ....................53-3.002. Long Jump- Jesse Earnhardt .......................22-5.25

Liberty QuadFeb. 16-17// Lynchburg, Va.

TOP-THREE FINISHERS1. 400m- Raphael Rojas .........................................49.291. Weight Throw- Nathan Milch ......................16.10m1. High Jump- Samuel Allen .............................. 1.99m2. Weight Throw- Mason Lasater ....................15.61m2. 3,000m- Chris Anderson ............................... 8:39.173. 400m- Joshua Hanna .........................................50.653. Pole Vault- Matt Layne .................................... 4.65m

Pre-Conference MeetFeb. 22// Boone, N.C.

FIRST-PLACE FINISHERS1. Weight Throw- Jon Howes ...........................51-9.001. High Jump- Samuel Allen .............................. 6-4.251. Pole Vault- Matt Layne .................................... 4.80m1. 1 Mile- Kyle McFoy .......................................... 4:23.901. 800m- Peter Ovendorf .................................. 2:01.10

SoCon Indoor ChampionshipsMarch 1// Winston-Salem, N.C.

TEAM SCORES1. Western Carolina .................................................... 1852. Appalachian State.................................................. 1503. Samford ..................................................................... 1124. Citadel ...........................................................................665. Furman ..........................................................................656. Davidson ......................................................................367. Chattanooga ...............................................................258. Wofford .........................................................................139. UNCG ............................................................................... 9

TOP-THREE FINISHERS1. Pole Vault- Phillip Thomas ...........................15-5.001. Triple Jump- Jamal Tiller ...............................50-8.002. Triple Jump- Adedeji Adeneye ...................50-2.002. 60m- Marshall McRae .......................................... 6.852. 400m- Raphael Rojas .........................................48.562. Weight Throw- Jon Howes ...........................54-6.752. High Jump- Samuel Allen .............................. 6-8.253. 3,000m- Kyle McFoy ....................................... 8:27.463. 5,000m- Kyle McFoy .....................................14:46.893. Pole Vault- Alex Lomax ............................... 14-11.003. Pole Vault- Matt Layne ............................... 14-11.00



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2013 INDOOR SEASON BESTS55-METER DASHMarshall McRae 6.55 - Appalachian Invitational

60-METER DASHJustin Thomas 6.88 - SoCon Championships

200-METER DASHStanley Broaden 22.22 - Appalachian Pre-Conference

300-METER DASHTrey Edgerton 36.69 - Mountaineer Open

400-METER DASHRaphael Rojas 48.84 - Mountaineer Open

800-METER RUNAlex Taylor 1:50.81 - Kentucky Invitational

MILE RUNAlex Taylor 4:12.15 - JDL Invitational

3000-METER RUNMichael Lilley 8:21.89 - Kentucky Invitational

5000-METER RUNChris Moen 14:21.79 - Liberty Quad

55-METER HURDLESStanley Broaden 7.40 - Appalachian Pre-Conference

60-METER HURDLESStanley Broaden 7.90 - SoCon Championships

4x400-METER RELAYDavid Riddleberger/Raphael Rojas/Tyler Combs/Stan-ley Broaden 3:20.10 - Kentucky Invitational

LONG JUMPHenry Bustle 23-6.25 - Appalachian Invitational

TRIPLE JUMPJamal Tiller: 50-2.50 - Appalachian Invitational

SHOT PUTJared Stalling 52-10.0 - Kentucky Invitational

WEIGHT THROW Jared Stalling 62-11.50 Appalachian Invitational

POLE VAULTAlex Lomax 15-5 - Kentucky Invitational

HIGH JUMP Cole Finch 6-6.25 - Appalachian Pre-Conference

4X300M RELAYStanley Broaden/Henry Bustle/Chase Helton/Jamal Tiller 2:27.08 - Mountaineer Open

DISTANCE MEDLEY Nick Kelly/Tyler Combs/Raphael Rojas/Chris Moen10:05.77 - SoCon Championships

2013 OUTDOOR SEASON BESTS 100-METER DASH Justin Thomas 10.74 - SoCon Championships

200-METER DASH Justin Thomas 21.04 - Auburn Tiger Classic

400-METER DASH Raphael Rojas 48.07 - Beaches vs. Mountains

800-METER RUN Raphael Rojas 1:50.77 - Clemson Invitational

1500-METER RUN Alex Taylor 3:49.63 - Auburn Tiger Classic

3000-METER RUN Michael Ellis 8:48.48 - Wake Forest Open

5000-METER RUN Chris Moen 14:29.85 - Auburn Tiger Classic

10,000- METER RUN Brian Graves 20:12.56 - Raleigh Relays

110-METER HURDLES Stanley Broaden 14.11 - SoCon Championships

400-METER HURDLES Stanley Broaden 52.21 - SoCon Championships

3000-METER STEEPLECHASE Michael Ellis 8:48.48 - Wake Forest Open

4X100-METER RELAY Stanley Broaden/Marshall McRae/Jamal Tiller/Justin Thomas 41.50 - Beaches vs. Mountains

4X400-METER RELAYTyler Combs/Chase Helton/Raphael Rojas/Stanley Broaden 3:15.23 - SoCon Championships

LONG JUMP Jamal Tiller 22-1 - Beaches vs. Mountains

TRIPLE JUMP Jamal Tiller 49-6.25 - SoCon Championships

SHOT PUT Jared Stalling 55-11 - Wake Forest Open

HAMMER THROW Jared Stalling 186-10 - SoCon Championships

DISCUS Jared Stalling 173-0 - High Point VertKlasse Meeting

JAVELIN Richard Bell 133-0 - Beaches vs. Mountains

POLE VAULT Patrick Quinn - 15-9.0 - Beaches vs. Mountains

HIGH JUMP Daryl Saunders 6-11.5 - SoCon Championships

DECATHLON

DISTANCE MEDLEY RELAY Chris Moen/Stanley Broaden/Raphael Rojas/alex Taylor 9:57.21 - Penn Relays

* Denotes App State Record

2014 INDOOR SEASON BESTS 55-METER DASH

Marshall McRae 6.38- Appalachian Invitational

60-METER DASHMarshall McRae 6.85- SoCon Championships

200-METER DASHMarshall McRae 21.88- Appalachian Invitational

300-METER DASHMarshall McRae 35.03- Mountaineer Open

400-METER DASHRaphael Rojas 48.56- SoCon Championships

800-METER RUNRaphael Rojas- 1:54.90- Mountaineer Open

MILE RUNKyle McFoy 4:23.90- Appalachian Pre-Conference

3000-METER RUNKyle McFoy 8:27.46- SoCon Championships

5000-METER RUNKyle McFoy- 14:46.89- SoCon Championships

55-METER HURDLESKenley Joseph- 8.00- Appalachian Pre-Conference

60-METER HURDLESKenley Joseph 8.65- SoCon Championships

4x400-METER RELAYJosh Hanna, Trey Edgerton, Stanley Broaden, Raphael Rojas 3:21.44- SoCon Championships

LONG JUMPHenry Bustle 23-0.75- SoCon Championships

TRIPLE JUMPJamal Tiller 50-8.00- SoCon Championships

SHOT PUTJohn Leonard 48-7.46- Niswonger Invitational

WEIGHT THROW Jon Howes 54-6.75- SoCon Championships

POLE VAULTMatt Layne 15-9.00- Appalachian Pre-Conference

HIGH JUMP Samuel Allen 6-8.25- Mountaineer Open

4X300M RELAYTrey Edgerton, Stanley Broaden, Marshall McRae, Raphael Rojas 2:20.40- Mountaineer Open*

DISTANCE MEDLEY Michael Ellis, Josh Hanna, Raphael Rojas, Chris Ander-son 10:20.95- SoCon Championships

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Top 8,000 Meter Times24:21.00 Adam Van Nortwick 200524:33.28 Alex Taylor 201124:36.00 Will Dickerson 199924:37.00 Tommy Holland 199424:38.00 Sean Soderman 200924:41.419 Will Raby 201124:48.00 Todd Goewey 198324:49.00 Asmeron Desta 200724:50.00 Phil Mitchell 200724:50.00 Kyle McFoy 2014

Top 8,000 Meter Times by Class Freshman 24:51.00 Phil Mitchell 200624:56.00 Seth Peoples 199425:16.20 Mitch McLeod 201225:17.00 Ryan O’Keefe 200525:22.10 Will Dickerson 199525:26.00 Burk Staub 200925:34.00 Tommy Holland 199225:34.00 Joe Halin 200025:34.91 Sean Soderman 200825:32.95 Michael Ellis 2014

Sophomore 24:37.00 Tommy Holland 199424:38.00 Sean Soderman 200924:50.00 Phil MItchell 200724:50.00 Kyle McFoy 201424:56.00 Will Dickerson 199625:00.00 Seth Peoples 199525:01.00 Billy Pemberton 199125:03.00 Joe Halin 200125:04.00 Will Raby 201025:05.00 Anthony Famiglietti 1997

Junior24:33.28 Alex Taylor 2011 24:36.00 Will Dickerson 1998 24:38.91 Sean Soderman 201024:41.49 Will Raby 2011 24:49.00 Asmeron Desta 200724:51.00 Mark Maddox 200524:53.00 Nathan Hernandez-Adams 200525:05.00 James Layne 199825:10.00 Brendan Helms 200525:20.00 Mike Mitchell 2005

Senior24:24.00 Adam Van Nortwick 200524:42.01 Alex Taylor 201224:48.00 Todd Goewey 198324:48.79 Sean Soderman 201224:51.00 Carlton Law 198324:54.00 Brian Deal 200724:56.00 Pete Vandenberg 198924:56.00 Brad Dodson 199024:56.00 Brian Miesch 199424:48.00 John Crumbliss 1994

Top 10,000 Meter Times30:28.00 Adam Van Nortwick 200530:58.00 Pete Vandenberg 198930:59.00 Brian Deal 200731:03.00 Carlton Law 198131:05.00 Bobby Wilhoit 198231:11.00 Tommy Holland 199431:11.55 Sean Soderman 201231:13.00 Will Dickerson 199831:14.10 Asmeron Desta 200731:19.00 Anthony Famiglietti 1997

Top 10,000 Times by ClassFreshman31:32.7 Michael Ellis 201431:34.0 Seth Peoples 199431:37.0 Mark Shea 198231:44.0 Tommy Holland 199232:00.3 Phil Mitchell 200632:08.77 Kyle McFoy 201232:14.0 Anthony Famiglietti 199632:33.0 Asmeron Desta 200432:38.0 Ryan O’Keefe 200532:40.0 Joe Halin 200032:42.0 Brendon Helms 2003

Sophomore31:03.0 Carlton Law 198131:11.0 Tommy Holland 199431:19.0 Anthony Famiglietti 199731:24.6 Kyle McFoy 201431:36.0 Craig Warren 198631:40.0 Joe Halin 200131:41.0 Carson Blackwelder 200231:54.7 Phil Mitchell 200731:53.9 Will Raby 201031:57.0 Ryan Toler 200232:02.33 Sean Soderman 2009

Junior31:05.0 Bobby Wilhoit 198231:12.8 Josh Cox 201431:13.0 Will Dickerson 199831:14.1 Asmeron Desta 200731:22.0 Carson Blackwelder 200331:24.0 Joe Halin 200331:24.0 Pete Vandenberg 198831:36.0 Todd Goewey 198231:43.0 Brad Dodson 198931:44.0 Billy Pemberton 1992

Senior30:28.0 Adam Van Nortwick 200530:48.1 Will Raby 201330:58.0 Pete Vandenberg 198930:59.0 Brian Deal 200731:06.3 James Howard-Smith 201331:11.55 Sean Soderman 201231:22.0 John Crumbliss 199431:42.84 Michael Lilley 201231:43.0 Brian Miesch 199431:43.0 Joe Halin 2004

NCAA Qualifiers Individuals1994 Jon Crumbliss Jamie Griggs Tom Holland Brian Miesch Seth Peoples Judson Sarver Alan WhickerTeam1994 NCAA Southeast All-Region1983 Todd Goewey1989 Peter Vandenberg1994 Tommy Holland, Jon Crumbliss1995 Seth Peoples1997 Anthony Famiglietti

All-Southern Conference Runners1975 Robin Clark --1981 Bobby Wilhoit 8th1983 Paul Goewey 7th Bobby Wilhoit 8th Carlton Law 9th1984 Mark Shea 5th Paul Goewey 10th1985 Mark Shea 6th1986 Peter Vandenberg 5th1987 Peter Vandenberg 4th Craig Warren 5th Scott Vance 7th1988 Peter Vandenberg 7th

SoCon Individual Champions 1994 Tommy Holland2006 Phil MItchell2007 Brian Deal

SoCon Freshman of the Year1992 Tommy Holland1994 Seth Peoples1996 Anthony Famiglietti1997 Ben Bissette2000 Joe Halin2003 Brendon Helms2004 Asmeron Desta2006 Josh Houser

SoCon Coach of the Year1987 Bob Pollock1989 Al Fereshetian1993 Al Fereshetian1994 Al Fereshetian1997 Michael Curcio2000 Michael Curcio2001 Michael Curcio2002 Michael Curcio2005 Michael Curcio2007 Michael Curcio2009 Michael Curcio2010 Michael Curcio2012 Michael Curcio

Southern Conference Team Championships1987 51 points at Davidson1989 53 points at Marshall1993 29 points at The Citadel1994 23 points at Chattanooga1997 46 points at Georgia Southern2000 43 points at Appalachian2001 39 points at The Citadel2002 63 points at College of Charleston2005 34 points at Georgia Southern2006 51 points at Chattanooga2007 27 points at Western Carolina2008 40 points at Wofford2009 44 points at Elon2010 55 points at Appalachian2012 63 points at College of Charleston

Charlie Storm 10th1989 Peter Vandenberg 3rd Brad Dobson 4th Todd Walters 7th1990 Brad Dobson, 8th Billy Pemberton 2nd1991 Billy Pemberton 4th Steve Simandle 10th1992 Tommy Holland 4th Todd Walters 7th Billy Pemberton 8th1993 Billy Pemberton 2nd Chris Huffstickler 3rd Jon Crumbliss 4th Brian Miesch 6th1994 Tommy Holland 1st Brian Miesch 3rd Seth Peoples 4th Jon Crumbliss 5th Alan Whicker 10th1995 Tommy Holland 2nd Seth Peoples 4th Chris Huffstickler 9th1996 Anthony Famiglietti 4th Stephen Thacker 6th Will Dickerson 7th Judson Sarver 9th1997 Anthony Famiglietti 3rd Ben Bissette 7th Seth Peoples 8th1998 Ben Bissette 10th1999 Ben Bissette 3rd2000 Ben Bissette 2nd Franklin Manchester 8th Shawn Evans 10th2001 Shawn Evans 3rd Joe Halin 4th Mike Reed 8th Ryan Toler 9th2002 Mike Reed 5th Ryan Toler 7th2003 Carson Blackwelder 8th Joe Halin 9th2004 Carson Blackwelder 7th Mark Maddox 8th2005 Adam Van Nortwick 2nd Nathan Hernandez-Adams 6th Brian Deal 7th Brendon Helms 9th Mike Mitchell 10th2006 Phil Mitchell 1st Ryan O’Keefe 9th Nathan Hernandez-Adams 10th2007 Brian Deal 1st Asmeron Desta 5th Mark Maddox 6th Alec Meyer 7th Ryan O’Keefe 8th Blair Teal 9th Phil Mitchell 10th2008 Asmeron Desta 2nd Phil Mitchell 5th Ryan O’Keefe 9th Josh Houser 10th2009 Phil Mitchell 4th Sean Soderman 6th Alec Meyer 7th Josh Houser 10th2010 Will Raby 8th Brandon Hudgins 9th Alex Taylor 11th Sean Soderman 12th2011 Alex Taylor 8th Will Raby 9th2012 Alex Taylor 4th2013 Kyle McFoy 6th

Bold Denotes Current Mountaineer

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Individual RecordsEvent Mark Athlete Site Date55m 6.22 Ernest Wiggins Appalachian 2002 6.22 Jason Green Appalachian 200360m 6.72 Ernest Wiggins Clemson 2004200m 21.55 Jason McGhinnis East Tennessee 2000300m 34.37 Jason McGhinnis Kent State 2000400m 48.37 Frank Allen 1988500m 1:02.61 Marshall Pitts Virginia Tech 1986600m 1:22.34 Allen Brooks Virginia Tech 1991800m 1:50.37 Allen Brooks East Tennessee 19911000m 2:27.64 Todd Goewey Virginia Tech 19851500m 3:50.84 Paul Goewey 19843000m 8:05.88 Chris Moen Akron 20115000m 14:30.43 Will Raby SoCon Championships 201255m Hurdles 7.24 Omari Francis Tennessee 200060m Hurdles 7.95 Charles Derrickson SoCon Championships 2007300m Hurdles 38.08 Ryan Linebarger Kent State 2001Triple Jump 53-10.25 Michael Hanks Oklahoma City (NCAA) 1987Long Jump 25-1.25 Michael Hanks 1987High Jump 7-2.50 Darius Purcell SoCon Championships 2012Pole Vault 16-8.75 Todd Poremba Virginia Tech 1998Shot Put 56-0.50 Jerod Gardner Kentucky 201135 lb. Weight 63-7 Bob Smith Virginia Tech 2004Discus 150-5 Grant Haun Akron 2007Heptathlon 5021 Matt Boruff Clemson 2000440 yd 47.69 Laffette Jordan Detroit (NCAA) 1979600 yd 1:10.00 Laffette Jordan Virginia Tech 1980880 yd 1:53.74 Jesse Dingle 19841000 yd 2:12.7 Paul Goewey 1984Mile Run 4:01.75 Patrick Morgan Akron 2010Three Mile Run 14:01.3 Bobby Wilhoit 1985

55m Dash6.22 Ernest Wiggins 20026.22 Jason Green 20036.31 Dennis Moore 20126.32 Kenneth Herndon 19846.32 Frank Allen 19916.32 Jason Dalton 19946.34 Mike Rigsbee 19846.34 Marshall Pitts 19866.34 Leander Watts 19946.34 Landon Powell 2011

60m Dash6.72 Ernest Wiggins 20046.79 Dennis Moore 20116.80 Jason Green 20036.84 Chris Martin 20056.84 Landon Powell 20116.85 Marshall McRae 20146.86 Charles Derrickson 20076.88 Justin Thomas 20136.91 Ricky Harris 20096.92 Charles White 2006

200m Dash21.55 Jason McGhinnis 200021.60 Frank Allen 199121.61 Jason Green 200321.62 Dennis Moore 201121.64 Ernest Wiggins 200421.71 Chris Martin 200521.88 Marshall McRae 201321.89 Jason Dalton 199221.91 Leander Watts 199421.95 Eric Joe 1989

300m Dash34.37 Jason McGhinnis 200034.75 Landon Powell 201234.89 John Svoboda 200934.99 Keith Sims 199935.03 Marshall McRae 201435.17 Dale Slaughter 200035.32 Stanley Broaden 201235.58 Greg McCain 200635.90 Carlos Carter 2008

400m Dash48.37 Frank Allen 198848.40 Bryan Burney 200548.45 Curtis Lowe 198948.45 Eric Joe 198948.56 Raphael Rojas 201448.77 Allen Brooks 199148.82 Marshall Pitts 1985 500m Run1:02.61 Marshall Pitts 19861:02.73 David Carter 19851:03.78 Bryan Burney 20051:05.34 Will Gillespie 20051:05.34 Allen Brooks 19891:05.44 Curtis Lowe 19891:05.58 Dale Slaughter 20011:05.70 Terrice McClain 19981:06.07 Thayne Harmon 19871:06.36 Stephen Monticone 20001:06.36 Johnny Svoboda 2006

600m Run1:22.34 Allen Brooks 19911:23.74 Jeff Gallagher 1991

800m Run1:50.37 Allen Brooks 19911:50.81 Alex Taylor 20131:51.98 Brandon Hudgins 20101:52.60 Bryan Burney 20051:53.07 Jon Austin 19941:53.09 Dustin Allred 19941:53.50 Chris Moen 20111:53.60 Raphael Rojas 20121:53.94 Jesse Dingle 19841:54.33 Josh Houser 2010

1000m Run2:27.64 Todd Goewey 19852:27.77 Patrick Morgan 20102:28.94 Paul Goeway 19852:29.44 Brandon Hudgins 20102:29.54 Dustin Allred 19862:29.64 Keith Sewell 19862:31.14 Mike Curcio 19862:31.94 Harry Williams 1985

1500m Run3:50.7 Paul Goewey 19843:50.7 Todd Goewey 19853:56.8 Kevin Paulk 19823:58.5 Bobby Wilhoit 19853:58.8 Mike Curcio 1986

Mile Run4:01.75 Patrick Morgan 20104:05.73 Alex Taylor 20124:05.94 Todd Goewey 19844:06.54 Paul Goewey 19844:06.65 Brandon Hudgins 20114:07.44 Adam Van Nortwick 20074:08.61 Chris Moen 20114:10.98 Josh Houser 20084:13.14 Pete Vandenberg 19884:14.34 Chris Huffstickler 1994

3000m Run8:05.88 Chris Moen 20118:21.38 Patrick Morgan 20108:21.89 Michael Lilley 20138:22.65 Will Raby 20128:23.56 Joe Halin 20058:23.64 Bobby Wilhoit 19858:24.05 Brian Deal 20088:24.27 Brian Graves 20138:24.93 Alex Taylor 20128:25.14 Dean Duncan 1989

Three-Mile Run14:01.3 Bobby Wilhoit 198514:05.1 Mark Shea 198514:06.4 Carlton Law 198414:14.4 Rick Shriver 197614:18.3 Gary Cohen 1979

5000m Run14:21.79 Chris Moen 201314:30.43 Will Raby 201214:32.99 Sean Soderman 201114:37.14 Brad Dodson 199114:40.54 Tommy Holland 199514:40.94 Bobby Wilhoit 198514:44.74 Carlton Law 198214:45.64 Anthony Famiglietti 199814:46.89 Kyle McFoy 201414:47.14 Pete Vandenberg 1987

55m Hurdles7.24 Omari Francis 20007.31 Walt Foster 19877.38 Ryan Linebarger 20027.44 Charles Derrickson 20067.48 AJ Dohanic 20127.49 Kedrick Ford 19927.53 Chris Havner 19867.54 James Orr 19827.54 Bennett King 1984

60m Hurdles7.90 Stanley Broaden 20137.95 Charles Derrickson 2007 7.98 AJ Dohanic 20128.01 Omari Francis 20008.05 Daniel Neal 20088.07 Ryan Linebarger 20018.23 Phillip Bush 20098.27 Trey Jones 20108.31 Matt Boruff 20108.36 Keith Sims 1999

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Relay RecordsEvent Mark Athletes Site Date4x300m 2:20.40 Trey Edgeron, Stanley Broaden App State 2014 Marshall McRae, Raphael Rojas4x400m 3:14.89 Bryan Burney, Chris Martin ETSU 2004 Will Gillespie, Keith CurryMile 3:15.07 Marshall Pitts, Greg McCollum 1985 Reggie Littlejohn, David Carter4x800m 7:47.31 Thayne Harmon, Mike Curcio 1987 Don Chapman, Keith SewellTwo Mile 7:42.04 Thayne Harmon, Mike Curcio 1987 Don Chapman, Keith Sewell4 x 1500m 16:12.2 Paul Goewey, Carlton Law 1984 Mike Curcio, Mark SheaDMR 10:00.90 Chris Moen, David Riddleberger SoCon 2012(meters) Raphael Rojas, Alex TaylorDMR 10:03.40 Jesse Dingle, Joe Dixon 1981

440 yd Dash47.69 Laffette Jordan 197947.99 Marshall Pitts 198548.41 Darryl Evans 198448.44 Eddie Barnes 198248.60 David Carter 1984

600 yd Run1:10.00 Laffette Jordan 19801:11.49 David Carter 19851:12.00 Joe Dixon 19841:12.10 Stanley Harris 19841:13.10 John Evans 1982

880 yd Run1:53.74 Jesse Dingle 19841:54.74 John Evans 19821:55.64 Ron Caton 19801:56.54 Tim Elrod 19791:57.34 Steve Whicker 1973

1000 yd Run2:12.7 Paul Goewey 19842:13.1 Kevin Paulk 19802:13.6 John Evans 19822:14.1 Keith Sewell 19872:14.3 Todd Goewey 1984

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300m Hurdles38.08 Ryan Linebarger 200139.53 Glenn Hicks 200039.78 Randy Marion 200040.77 Keith Sims 200142.59 Warren Evans 2000

Triple Jump53-10.25 Michael Hanks 198753-3 Warren Posey 198952-8 Robert Johnson 199551-8.50 Joel Gaddy 200851-7.25 Mark Sturgis 200651-5 Robbie Mosley 198251-3.75 Charles Mahatha 200051-1.75 Jamal Tiller 201150-6 Josh Cox 200650-5 Carl Harris 1986

Long Jump25-1.25 Michael Hanks 198725-0.50 Charles Mahatha 199924-10.50 Ricky Harris 200724-7.25 Holt McPherson 200324-7 Damion McLean 200124-6.25 Warren Posey 198924-5 Deon Britton 200324-3.25 Linell Johnson 199224-2 Robbie Mosley 198223-10.25 Mark Sturgis 2008

High Jump7-2.50 Darius Purcell 2012 7-1.25 John Moss 19967-0 Charles Mack 19847-0 Jon Fullen 19906-11 Daryl Saunders 20126-10 Bobby Terry 19806-10 Sammie Cunningham 19866-9.75 Mike Kroeger 19976-9.75 Ken Millender 20016-9 Gary Murphy 1976

Pole Vault16-8.75 Todd Poremba 199816-6.75 Ryan Twiford 201116-0.75 Dan Queen 200516-0.75 Matt Boruff 201015-11.25 Wes Pickens 200215-9.00 Matt Layne 201415-8.25 Phillip Thomas 201415-7.75 Jeff Fitzgerald 199715-7.25 Mike Wilson 2011

Shot Put56-0.50 Jerod Gardner 2011 55-11.75 Anthony Greer 200555-9 Jared Stalling 201255-6.50 Bob Smith 200454-4 Malcolm Styers 200952-5 Leigh Hawkins 198951-11 Steve Schultz 198551-9.50 Steve Jeck 198751-9 Mike Long 199751-7.50 Steve Yannotti 1977

35 Lb. Weight Throw62-11.50 Jared Stalling 201263-7 Bob Smith 200463-5.50 Malcolm Styers 201063-5 Rich Latta 199761-2.75 Wes Kiser 200859-6.75 Tim Daly 201159-0.50 Rich Grant 199458-2.25 Oscho Rufty 198158-1.25 Daniel Duckworth 200357-9 Anthony Greer 2006

Discus150-5 Grant Haun 2007148-3 Wes Kiser 2007

Heptathlon5021 Matt Boruff 20094770 Jake Goodchild 20114700 Josh Cox 20064581 Dustin Wright 2005

4571 Dan Queen 20044540 Matt Pfingst 20093999 Barron Shell 2005Heptathlon - First Day Points2847 Josh Cox 20062775 Jake Goodchild 20112700 Matt Boruff 20092666 Dustin Wright 20062649 Matt Pfingst 2009

Heptathlon - Second Day Points2321 Matt Boruff 20092133 Jake Goodchild 20092056 Josh Cox 20062040 Dan Queen 20041922 Dustin Wright 2005

60m Dash - Heptathlon7.09 Josh Cox 20067.23 Dustin Wright 20047.24 Matt Pfingst 20097.26 Jake Goodchild 20097.29 Matt Boruff 2009

Long Jump - Heptathlon21-6.75 Dustin Wright 200521-6.75 Jake Goodchild 201121-4 Josh Cox 200620-6 Matt Boruff 201020-5.25 Matt Pfingst 2009

Shot Put - Heptathlon 41-4.50 Dustin Wright 200540-6.25 Jake Goodchild 201037-1.75 Dan Queen 200435-8.50 Josh Cox 200635-6.50 Matt Boruff 2009

High Jump - Heptathlon6-6.25 Matt Boruff 20096-5.50 Matt Pfingst 20096-5 Josh Cox 20066-2.75 Jake Goodchild 20115-11.25 Dan Queen 2004

60m Hurdles - Heptathlon8.40 Josh Cox 20068.43 Matt Boruff 2010

8.55 Dustin Wright 20069.07 Dan Queen 20049.40 Jake Goodchild 2010Pole Vault - Heptathlon15-2.75 Matt Boruff 200915-0 Barron Shell 200514-10.75 Jake Goodchild 200914-6 Dan Queen 200412-11 Dustin Wright 2006

1000m Run - Heptathlon2:51.37 Jake Goodchild 20112:53.76 Matt Boruff 20082:57.43 Josh Cox 20062:59.71 Matt Pfingst 2009



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Individual RecordsEvent Mark Athlete Site Date100m 10.18 Ernest Wiggins Florida 2004200m 20.73 Dennis Moore North Florida 2011400m 46.00 Laffette Jordan 1979800m 1:49.80 Alex Taylor Duke 20121500m 3:42.29 Alex Taylor Virginia 20123000m 8:28.70 Anthony Famiglietti UNC Charlotte 19982000m SC 6:19.67 Shane Austin North Carolina 19983000m SC 8:51.40 Chris Huffstickler North Carolina 19965000m 14:19.97 Joe Halin NC State 200510,000m 29:52.24 Carlton Law NC State 1984110m H 13.63 Charles Derrickson NCAA Championships 2007400m H 50.46 Tommy Robbins 1986High Jump 7-3.25 Darius Purcell Wake Forest 2012Long Jump 25-3 Michael Hanks 1987Triple Jump 54-8.50 Warren Posey 1988Pole Vault 17-5.25 Todd Poremba Virginia Military 1998Shot Put 63-01.5 Anthony Greer NCAA Championships 2007Discus 173-6 Mike Brooks 1984Javelin 218-7 Rob Grant Clemson 1991Old Javelin 233-1 Dave Markland 1977Hammer 204-6 Rich Grant South Carolina 1995Decathlon 6278 Jake Goodchild SoCon Championships 2009

100m Dash10.18 Ernest Wiggins 200410.34 Dennis Moore 201110.42 Jason Green 200310.42 Landon Powell 201210.44 Dexter Jackson 200710.46 Jason Dalton 199310.56 Leander Watts 199310.56 Chris Martin 200510.57 John Svoboda 201010.57 Kenneth Herndon 1983 200m Dash20.73 Dennis Moore 2011 20.99 David Carter 198321.01 Dexter Jackson 200721.04 Landon Powell 201221.24 Lafette Jordan 197921.25 Jason Dalton 199321.27 Reggie Williams 200221.27 Jason Green 200321.30 Justin Thomas 201121.33 Kenneth Herndon 1984

400m Dash46.00 Lafette Jordan 197946.16 David Carter 198346.88 Marshall Pitts 198647.48 John Svoboda 201047.58 Eric Joe 198947.60 Curtis Lowe 1989

800m Run1:49.80 Alex Taylor 2012 1:50.12 Reggie Littlejohn 19851:50.54 Bryan Burney 20041:50.77 Raphael Rojas 20131:50.83 Allen Brooks 19911:51.06 Keith Sewell 19861:51.22 Jesse Dingle 19821:51.31 John Evans 1982

1500m Run3:42.29 Alex Taylor 2012 3:44.9 Todd Goewey 19843:45.1 Paul Goewey 19843:46.83 Brandon Hudgins 20113:47.63 Adam Van Nortwick 20053:49.1 Louis Blount 19773:49.6 Mike Curcio 19863:50.05 Chris Moen 20123:51.0 Harry Williams 19853:51.2 Mark Shea 1985

3000m Run8:28.70 Anthony Famiglietti 19988:32.61 Joe Halin 20048:35.34 Phil Mitchell 20078:35.43 Shane Austin 19998:36.63 Will Raby 20118:37.15 Lance Parker 20038:38.10 Franklin Manchester 20048:40.95 Asmeron Desta 20088:42.18 Will Dickerson 19978:43.10 Mike Walker 2010

5000m Run 14:19.97 Joe Halin 200514:20.6 Tommy Holland 199514:22.16 Sean Soderman 201114:22.8 Louis Blount 197714:24.2 Pete Vandenberg 198914:26.25 Anthony Famiglietti 199814:27.0 Carlton Law 198414:28.6 Mark Shea 198514:29.85 Chris Moen 201314:30.45 Michael Lilley 2013 10,000m Run29:52.1 Carlton Law 198429:55.4 Mark Shea 198630:02.3 Louis Blount 197730:02.4 Bobby Wilhoit 198330:11.0 Brad Dodson 199030:12.56 Brian Graves 201330:17.28 Michael Lilley 201330:28.0 Gary Cohen 197930:29.38 Will Raby 201130:36.70 Phil Mitchell 201052.51 Scott Gilmer 198352.60 Michael Baldwin 198652.77 Daniel Neal 200652.79 Garsen Hedrick 1994

53.01 Kenneth Springs 19839:14.66 Bud Galloway 2011Long Jump25-3 Michael Hanks 198725-2 Charles Mahatha 200025-1 Damion McLean 200124-5 Carl Harris 198524-4.50 Robbie Mosley 198324-3.50 Holt McPherson 200324-0.25 Warren Posey 198923-11.75 Joel Gaddy 200723-11.75 Ricky Harris 200823-10.75 Charles Fowler 1979

Triple Jump54-8.50 Warren Posey 198854-6.50 Michael Hanks 198753-10.50 Robbie Mosley 198353-8 Robert Johnson 199651-11.25 Joel Gaddy 200851-9 Carl Harris 198550-7.25 Mark Sturgis 200950-2 Charles Mahatha 2000

High Jump7-3.25 Darius Purcell 20127-1.75 Daryl Saunders 20127-1.25 Robert Johnson 19967-1.25 Charles Mack 19847-1 Mel Hubbard 19787-0.25 Bobby Terry 19787-0 Jon Fullen 19916-10.25 Carl Harris 19856-10 Greg Buckner 19816-8.75 Dan Smith 20046-8.75 Cole Finch 2012

Shot Put63-01.50 Anthony Greer 2007 56-2 Bob Smith 200455-11.25 Malcolm Styers 201055-11 Jared Stalling 201355-5.5 Jerod Gardner 201154-3.75 Kerry Brown 200554-2.50 Leigh Hawkins 198953-2.75 Wes Kiser 200852-10.75 Jacob Lane 201152-6.50 Steve Schultz 1984Discus173-6 Mike Brooks 1984173-0 Jared Stalling 2013170-6 Leigh Hawkins 1988167-7 Jim Hannigan 1981165-10 Malcolm Styers 2010164-0 Bob Smith 2004163-2 Anthony Greer 2005160-2 Jerod Gardner 2008159-7 Wes Kiser 2008158-9 Caleb Poplin 2012 Javelin (New)218-7 Rob Grant 1991183-3 Adam Williams 2006182-3 Lary Brock 1999181-0 Matt Burnette 1996177-2 Chad Michael 2001175-3 Mike Worley 1993172-0 Jim Campbell 1997171-9 Matt Pfingst 2009171-0.50 Andrew Hill 2010169-9 Daniel Duckworth 2003

Javelin (Old)233-1 Dave Markland 1977203-4 Ben Toler 1973193-9 Andy Dillenbeck 1981189-2 Oscho Rufty 1979188-10 Phil Coccioletti 1975

Hammer204-6 Rich Grant 1995201-8 Malcolm Styers 2011198-11 Wes Kiser 2008194-3 Rich Latta 1997192-0 Jared Stalling 2012191-11 Bob Smith 2005191-2 Tim Daly 2009

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190-0 Oscho Rufty 1981185-5 Grant Haun 2008185-3 Anthony Greer 2007

Pole Vault17-5.25 Todd Poremba 199816-2 David Ward 197916-0.75 Dan Queen 200616-0.75 Matt Boruff 200916-0.75 Ryan Twiford 201116-0.75 Jacob Stowe 201216-0 Mike Schell 198916-0 Mike Guess 199215-9.25 Patrick Quinn 201315-9 Wes Pickens 200215-7 Jeff Fitzgerald 199615-7 Barron Shell 200615-7 Justin Hunnicut 200715-7 Mike Wilson 201015-7 Landon Hunt 2011

Decathlon6560 Jake Goodchild 20116263 Dusitn Wright 20066164 Chad Michael 20026147 Dan Queen 20046054 Matt Pfingst 20095498 Ben Yocum 20005389 Daniel Duckworth 19995352 Andrew Hill 20105327 Robert Brookshire 20025259 Adam Williams 2006

Decathlon - First Day Points3585 Jake Goodchild 2011 3407 Dustin Wright 20063330 Matt Pfingst 20093312 Andrew Hill 20103184 Dan Queen 2004

Decathlon - Second Day Points2988 Chad Michael 20022975 Jake Goochild 20112963 Dan Queen 20042856 Dustin Wright 20062724 Matt Pfingst 2009 100m Dash - Decathlon11.21 Andrew Hill 201011.30 Jake Goodchild 200911.32 Dustin Wright 200411.35 Chad Michael 200211.41 Matt Pfingst 2009

Long Jump - Decathlon21-8 Jake Goodchild 2012 21-6 Andrew Hill 201021-2 Dustin Wright 200620-4.50 Matt Pfingst 200920-4.25 Dan Queen 2006

Shot Put - Decathlon45-9 Chad Michael 200242-4.25 Jake Goodchild 201140-0.50 Dustin Wright 200639-3.75 Andrew Hill 201037-5.75 Dan Queen 2004

High Jump - Decathlon6-3.25 Matt Pfingst 20096-2 Jake Goodchild 20116-0 Matt Boruff 20085-9.75 Chad Michael 20025-8.75 Dan Queen 2003

400m Dash - Decathlon50.36 Dustin Wright 200551.26 Jake Goodchild 200951.60 Andrew Hill 201052.00 Ben Yocum 200052.65 Matt Boruff 2008

110m Hurdles - Decathlon15.24 Dustin Wright 200515.78 Matt Boruff 200816.17 Chad Michael 2002

16.32 Dan Queen 200617.06 Jake Goodchild 2011 Discus - Decathlon126-9 Jake Goodchild 2012 123-8 Chad Michael 2002121-10 Dustin Wright 2006109-6 Robert Brookshire 2002108-8 Dan Queen 2006

Pole Vault - Decathlon14-11 Dan Queen 200314-6.25 Jake Goodchild 201214-0 Ben Yocum 200013-5.25 Stuart Makinson 200313-5 Chad Michael 200213-3.50 Matt Pfingst 200913-3.50 Dustin Wright 200513-3.50 Barron Shell 2005

Javelin - Decathlon174-2 Adam Williams 2006162-9 Chad Michael 2002161-11 Matt Pfingst 2009153-8 Andrew Hill 2010151-3 Dan Queen 2004150-3 Jake Goodchild 2012

1500m Run - Decathlon4:49.29 Jake Goodchild 20114:51.10 Matt Pfingst 20094:51.76 Ben Yocum 20004:58.15 Daniel Duckworth 19995:01.09 Matt Boruff 2008

Relay RecordsEvent Mark Athletes Site Date4 x 100m 39.70 Dennis Moore, Justin Thomas Drake 2012 AJ Dohanic, Landon Powell (NCAA Championships) Charles Derrickson, Dexter Jackson Florida 2007 Daniel Neal, Charles White 4 x 200m 1:24.62 Jason Green, Ernest Wiggins NC State 2003 Kevin McLeod, Sean Jackson4 x 300m 2:19.85 Josh Cox, Chris Cutter South Carolina 2006 Charles Derrickson, Mark Sturgis4 x 400m 3:10.29 Darryl Evans, Greg McCollum 1985 Reggie Littlejohn, Marshall Pitts4 x 800m 7:29.5 Todd Goewey, Mike Jones Georgia 1984 Paul Goewey, Jesse Dingle4 x 1200m 13:15.41 Ethan Dodson, Dale Slaughter South Carolina 2003 Shawn Holland, Brad Goforth4 x 1500m 15:44.07 Harry Williams, Don Chapman NC State 1986 Mike Curcio, Keith Sewell4 x 1600m 17:07.2 Paul Goewey, Keith Sewell 1985 Todd Goewey, Mark SheaSprint Medley 1:33.56 Eugene Jones, Johnny Svoboda South Carolina 2006 Daniel Neal, David CherrySprint Medley 3:22.31 Stacey Enoch, Greg McCollum NC State 1985(200-200-400-800) Marshall Pitts, Reggie LittlejohnDMR 9:55.69 Alex Taylor, Landon Powell Penn Relays 2012 Raphael Rojas, Chris MoenShuttle Hurdle 58.99 Chuck Goins, Tommy Robbins NC State 1987 Steve Kelly, Walt Foster400m SH 3:42.8 James Orr, Stanley Harris 1981 Kenneth Springs, Alan Valentine

Raphael Rojas earned the fourth-best time in Ap-palachian history in the 800m run last season.

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indoor chAmpionS 55m DasH1982 6.37 Mike Rigsbee1991 6.40 Frank Allen1992 6.47 Jason Dalton1993 6.37 Leander Watts1994 6.34 Leander Watts2002 6.26 Jason Green2003 6.26 Jason Green

55m HurDles1984 Walt Foster1985 7.58 Chris Havner1987 Walt Foster1990 7.68 Lawrence Lloyd1992 7.57 Kedrick Ford1999 7.61 Omari Francis2000 7.58 Ryan Linebarger2002 7.66 Ryan Linebarger

60m DasH2004 6.73 Ernest Wiggins2011 6.79 Dennis Moore

60m HurDles 2007 7.95 Charles Derrickson2008 8.05 Daniel Neal 2012 8.01 AJ Dohanic2013 7.90 Stanley Broaden

200m DasH1989 21.96 Frank Allen1991 21.60 Frank Allen 1992 21.86 Jason Dalton2000 21.55 Jason McGhinnis2003 21.61 Jason Green2004 21.64 Ernest Wiggins2005 21.71 Chris Martin2011 21.62 Dennis Moore

400m DasH1992 48.99 Eric Joe1997 50.01 Bobby Horan2005 48.42 Bryan Burney

500m ruN1980 Laffette Jordan1985 1:04.56 David Carter 1986 1:04.34 Marshall Pitts

800m ruN1985 1:56.6 Jesse Dingle1986 1:57.68 Thayne Harmon1994 1:53.07 Jon Austin 1995 1:54.42 Jon Austin2010 1:54.14 Brandon Hudgins

1000m ruN1984 Paul Goewey1985 2:27.7 Todd Goewey1986 2:29.54 Keith Sewell

1500m ruN1985 Todd Goewey

3000m ruN1976 Louis Blount1977 Louis Blount1995 8:26.39 Tommy Holland2000 8:29.32 Ben Bissette2007 8:34.68 Adam Van Nortwick2008 8:27.41 Brian Deal2011 8:23.42 Chris Moen

5000m ruN1976 Ric Shiver1977 Norman Blair1978 Gary Gohen1995 14:40.40 Tommy Holland1996 15:03.6 Tommy Holland1997 14:48.41 Seth Peoples2001 15:02.19 Ben Bissette2007 15:00.77 Brendon Helms2008 14:53.74 Brian Deal2011 14:39.59 Sean Soderman

60 yD HurDles1984 7.51 Walt Foster1987 7.36 Walt Foster2008 8.05 Daniel Neal

440 yD ruN1979 47.69 Laffette Jordan

600 yD ruN1980 1:10.57 Laffette Jordan

1000 yD ruN1984 2:12.70 Paul Goewey1984 4:05.9 Todd Goewey

mile ruN1984 4:05.9 Todd Goewey1995 4:17.90 Chris Huffstickler2007 4:14.34 Adam Van Nortwick2009 4:11.08 Chris Moen2010 4:13.70 Patrick Morgan2011 4:12.35 Alex Taylor2013 4:12.29 Alex Taylor

two mile ruN1976 9:11.5 Louis Blount1977 9:04.0 Louis Blount

DistaNCe meDley relay1983 - 10:10.98, 1984 - 10:09.69, 2001 - 10:20.20, 2002 - 10:13.20, 2007-10:19.14, 2008- 10:18.42,

2009 - 10:16.38, 2010 - 10:09.92,2013 - 10:05.77 loNg JumP1981 22-9.50 Robbie Mosley1982 23-8.50 Robbie Mosley1986 24-4.50 Michael Hanks1987 25-1.25 Michael Hanks1992 24-3.25 Linell Johnson1999 24- 7 Charles Mahatha2000 24-5.75 Damion McLean2003 24-7.25 Holt McPherson2005 23-3.25 Joel Gaddy2006 22-10 Mark Sturgis2007 23-7.25 Ricky Harris2008 23-1.75 Joel Gaddy triPle JumP1980 50-6.50 Robbie Mosley1981 50-5 Robbie Mosley1982 51-5 Robbie Mosley 1985 49-4 Carl Harris1986 51-10.50 Michael Hanks 1987 50-10.25 Michael Hanks1988 52-10.25 Warren Posey 1989 51-7 Warren Posey1990 49-1.25 Jon Fullen1992 48-11.75 Linell Johnson1995 51-0.50 Robert Johnson1999 48-6.75 Charles Mahatha2000 51-3.75 Charles Mahatha2001 48-3.50 Keith Jenkins2004 48-6.25 Gerald Foreman2005 48-4 Mark Sturgis2006 49-11.50 Mark Sturgis2007 48-4 Joel Gaddy2008 51-00 Joel Gaddy2009 50-00.5 Mark Sturgis2011 51-1.75 Jamal Tiller2013 50-6.75 Jamal Tiller2014 50-8.00 jamal Tiller

HigH JumP1978 6-8 Bobby Terry1980 6-8 Bobby Terry1984 6-10 Charles Mack1986 7-0 Sammie Cunningham1987 6-9.50 Sammie Cunningham1992 6-11 Jon Fullen1997 6-9.75 Mike Kroeger2006 6-6 Ricky Harris2011 7-1.75 Darius Purcell2012 7-2.50 Darius Purcell

Pole vault1977 15-6 David Ward1978 15-6 David Ward1979 15-0 Lynn Lomax1980 15-0 Lynn Lomax1984 15-1 Robert Patterson1989 15-4.25 Mike Schell1990 15-7.25 Gary Hall1996 16-1.25 Todd Poremba 1997 15-1.75 Jeff Fitzgerald1998 16-7.25 Todd Poremba2005 16-0.75 Dan Queen2006 15-5.50 Barron Shell2007 14-11.50 Barron Shell2008 15-5 Mike Wilson2014 15-5.00 Phillip Thomas

sHot Put1985 51-11 Steve Schultz1987 51-9.50 Steve Jeck1988 51-6 Leigh Hawkins1989 52-4.75 Leigh Hawkins2002 53-5.50 Bob Smith2003 51-8.50 Anthony Greer2004 54-5.50 Bob Smith2005 54-8.75 Anthony Greer2006 51-3.50 Anthony Greer2007 51-.075 Wes Kiser2009 54-4 Malcolm Styers2010 53-5.50 Malcolm Styers2011 54-8.25 Jerod Gardner 2012 55-8.25 Jared Stalling2013 52-5.25 Jared Stalling

35 lb weigHt1980 54-1.25 Oscho Rufty 1981 58-2.25 Oscho Rufty 1985 56-9.50 Steve Jeck1987 51-9.50 Steve Jeck1988 54-1.25 Leigh Hawkins1989 51-0.75 Leigh Hawkins1992 53-9 Rich Grant1994 57-2.50 Rich Grant1995 58-9 Rich Grant1997 60-3 Rich Latta 2002 59-11.25 Bob Smith2003 58-1.25 Daniel Duckworth2004 61-5 Bob Smith2005 56-1.75 Anthony Greer2006 57-9 Anthony Greer2007 51-0.75 Wes Kiser2008 61-00.75 Wes Kiser2009 56-6.75 Malcolm Styers2010 60-10 Malcolm Styers2011 54-8.25 Jerod Gardner2013 61-9.50 Jared Stalling

HePtatHloN2004 4571 Dan Queen2005 4581 Dustin Wright2006 4602 Josh Cox2008 4720 Matt Boruff2009 5021 Matt Boruff

mile relay1989-3:15.25, 1991-3:17.90, 1994 - 3:19.68

1600m relay1986 - 3:18.15 **, 2002 - 3:16.35, 2005 - 3:15.32, 2006 - 3:21.29

two mile relay1989 7:47.703200m relay1985 7:52.63

team CHamPioNs1984, 1985, 1986, 1987, 1988, 1989, 1990, 1992, 1994, 1995, 2000, 2002, 2003, 2004, 2005, 2007, 2009, 2010, 2011

outdoor chAmpionS100m DasH1984 10.66 Kenneth Herndon1988 10.72 Keith Collins1992 10.84 Jason Dalton1993 10.46 Jason Dalton2002 10.69 Ernest Wiggins2003 10.42 Jason Green2010 10.50 Landon Powell2011 10.39 Dennis Moore 2012 10.35 Dennis Moore

110m HurDles1984 14.35 Walt Foster1985 14.24 Tommy Robbins1986 14.36 Chris Havner1987 14.42 Tommy Robbins1992 14.68 Kedrick Ford1999 14.38 Omari Francis2001 14.46 Omari Francis2002 14.50 Ryan Linebarger2006 14.17 Charles Derrickson2007 14.61 Daniel Neal2008 14.59 Daniel Neal 2012 14.11 AJ Dohanic2013 14.11 Stanley Broaden

200m DasH1979 21.74 LaFette Jordan1980 21.26 LaFette Jordan1981 21.93 Eddie Barnes1992 21.60 Jason Dalton1993 21.36 Jason Dalton2002 21.50 Reggie Williams2003 21.27 Jason Green2004 21.45 Chris Martin2007 21.01 Dexter Jackson2010 21.51 Landon Powell2011 20.81 Dennis Moore

400m DasH1978 46.93 Lafette Jordan1980 46.95 Lafette Jordan1983 46.23 David Carter

400m HurDles2002 51.97 Ryan Linebarger2013 52.21 Stanley Broaden

800m ruN1981 1:52.12 Jesse Dingle1985 1:53.07 Reggie Littlejohn1992 1:54.10 Paul Helmandollar1994 1:51.54 Jon Austin1995 1:52.88 Jon Austin2004 1:50.54 Bryan Burney2005 1:52.61 Bryan Burney

1500m Run1984 3:49.10 Todd Goewey1994 3:58.97 Dustin Allred2010 3:53.51 Brandon Hudgins

3000m steePleCHase1983 9:05.76 Bobby Wilhoit1990 9:25.00 Peter Vandenberg1995 9:17.23 Chris Huffstickler1996 9:14.04 Chris Huffstickler1998 9:08.06 Anthony Famiglietti2008 9:24.37 Mark Maddox2011 8:56.82 Sean Soderman2013 9:02.33 Christ Moen

5000m ruN1977 14:22.80 Louis Blount1995 14:49.80 Brian Meisch1997 15:00.91 Will Dickerson1998 14:42.60 Anthony Famiglietti1999 14:54.51 Shane Austin2000 14:53.43 Shane Austin2001 14:53.22 Ben Bissette2008 14:45.38 Brian Deal2010 14:53.82 Phil Mitchell2011 14:54.57 Will Raby

10,000m ruN1995 31:24.00 Tommy Holland1997 31:39.00 Will Dickerson1999 31:30.81 Will Dickerson2001 31:18.45 Ben Bissette2005 32:14.49 Joe Halin2007 32:26.64 Phil Mitchell2008 32:13.86 Blair Teal2010 31:32.42 Phil Mitchell

loNg JumP1986 24-10 Michael Hanks1987 25-3 Michael Hanks1989 23-11 Warren Posey1991 23-10.75 Linell Johnson2001 23-10 Damion McLean

2006 23-4.75 Ricky Harris2007 23-11.75 Joel Gaddy triPle JumP1980 50-6 Robbie Mosley1981 52-8 Robbie Mosley1982 51-1 Robbie Mosley1983 52-6 Robbie Mosley1985 51-6.25 Carl Harris1986 52-8.50 Michael Hanks1987 51-3.25 Michael Hanks1988 51-11 Warren Posey1989 50-10.25 Warren Posey1990 47-6.25 Jon Fullen1996 49-11.75 Robert Johnson2006 50-1.25 Mark Sturgis2007 49-11.75 Joel Gaddy2008 50-11.50 Joel Gaddy2009 50-1.25 Mark Sturgis2013 49-0.75 Jamal Tiller

HigH JumP1977 6-9 Mel Hubbard1978 7-0 Mel Hubbard1979 6-11 Mel Hubbard1980 7-0.25 Bobby Terry1984 7-1.25 Charles Mack1987 6-8 Sam Cunningham1991 7-0 Jon Fullen1993 6-8 Ryan Thiel1996 7-1.75 Robert Johnson2011 6-11 Darius Purcell 2012 7-1.75 Daryl Saunders2013 6-11.50 Daryl Saunders

Pole vault1979 15-6 David Ward1982 15-0 Lynn Lomax1984 14-6 Pete Anderson1987 15-6 Mike Schell1989 16-0 Mike Schell1993 15-0 Dennis Gutknecht1996 16-0.75 Todd Poremba1998 17-5.25 Todd Poremba2000 15-5.50 Wes Pickens2003 15-1 Jon Norman2006 15-7 Barron Shell2007 15-1 Barron Shell 2008 15-2.75 Ryan Twiford

JaveliN1975 219-3 Dave Markland1977 229-8 Dave Markland1989 185-11 Rob Grant1992 195-0 Rob Grant

DisCus1979 159-2 Jim Hanigan1982 155-8 Mike Brooks1986 154-6 Leigh Hawkins1988 164-10 Leigh Hawkins1989 160-6 Leigh Hawkins1993 157-3 Eric Roberts1996 150-9 Rich Latta2000 152-0 Larry Brock2002 153-3 Bob Smith2004 148-6 Bob Smith2005 163-2 Anthony Greer2007 154-5 Anthony Greer2008 156-03 Wes Kiser2010 165-9.75 Malcolm Styers2011 158-11 Jerod Gardner 2012 171-5 Jared Stalling2013 163-9.0 Jared Stalling

sHot Put1985 51-7.50 Steve Schultz1987 51-5.50 Steve Jeck1988 55-2.50 Leigh Hawkins1989 52-4 Leigh Hawkins1992 50-10.50 Eric Roberts2003 51-2.75 Anthony Greer2004 50-8.75 Bob Smith2005 58-1.75 Anthony Greer2007 56-1.25 Anthony Greer2008 51-5.75 Wes Kiser2009 52-1 Jerod Gardner2010 55-8.50 Malcolm Styers2011 55-5.50 Jerod Gardner 2012 55-10.25 Jared Stalling2013 52-6.50 Jared Stalling

Hammer1981 190-0 Oscho Rufty1987 154-3 Steve Jeck1988 162-1 Leigh Hawkins1989 169-7 Leigh Hawkins1992 168-1 Rich Grant1993 178-1 Rich Grant1994 185-10 Rich Grant1995 196-8 Rich Grant1997 194-3 Rich Latta2002 172-3 Bob Smith2004 190-4 Bob Smith2005 189-8 Bob Smith2006 167-0 Grant Haun2007 185-3 Anthony Greer2008 198-11 Wes Kiser2009 181-5 Tim Daly2010 194-11 Malcolm Styers2011 191-4 Malcolm Steyers2013 186-10 Jared Stalling

DeCatHloN2002 6162 Chad Michael2003 5883 Dan Queen2004 5957 Dustin Wright2005 6021 Dustin Wright2006 6263 Dustin Wright

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55m 6.22 Ernest Wiggins 2002 Jason Green 2002

55m Hurdles7.38 Ryan Linebarger 2001

200m21.94 Chris Martin 2005

300m34.89 John Svoboda 2009

400m48.65 Byran Burney 2005

500m1:03.78 Byran Burney 2005

800m1:54.51 Alex Taylor 2012

1,000m2:35.33 Bud Galloway 2009

Mile4:15.56 Alex Taylor 2011

3,000m8:40.04 Patrick Morgan 200

Triple Jump 50-3.50 Mark Sturgis 2006

Long Jump24-10.50 Ricky Harris 2008

High Jump7-0.25 Darius Purcell 2011

Pole Vault16-4.75 Ryan Twiford 2011

Shot Put55-11.75 Anthony Greer 2005

35lb Weight Throw63-3.25 Jared Stalling 2012

4x400m Relay3:18.87 2002

Distance Medley Relay10:31.00 2003

APPALACHIAN STATE HOLMES CENTER RECORDS

HOLMES CENTER RECORDS

55m 6.15 David Collins Clemson 2001

55m Hurdles7.17 Anwar Moore St. Augustine 2003

200m21.51 Javon Young Charleston Southern 2010

300m34.30 Jordan Vaden Unattached 2008

400m47.88 Manteo Mitchell Western Carolina 2009

500m1:03.78 Byran Burney Appalachian 2005

800m1:51.98 Tyrone McCoy Savannah State 2011

1,000m2:25.20 Phillip Rotich Milligan 2002

Mile4:13.20 Phillip Rotich Milligan 2002

3,000m8:13.67 Michael Hammond Virginia Tech 2011

5,000m15:25.16 Connor Hatfield Bryan College 2012

Triple Jump 51-8.25 Rephel Martin Unattached 2003

Long Jump25-0.75 Ciaran McDonagh Speed Dynamics 2001

High Jump7-0.25 Darius Purcell Appalachian 2011

Pole Vault17-1 David Stephens South Carolina St. 2002

Shot Put57-4.75 Anthony Greer Unattached 2009

20lb Weight Throw65-4.75 Andy Fryman Unattached 2012

4x400m Relay3:15.85 St. Augustine 2003

Distance Medley10:24.00 Milligan 2002

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Adedeji Adeneye 2010-pres.Richard AgleChip AkersKevin AllardiceClay Allen 2013-pres.Frank AllenSamuel Allen 2013-pres.Dustin AllredDonnie AndersonJeff AndersonLemuel AndersonPete AndersonRusty AndrewsBen Austin 2002-06Jon AustinShane Austin

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Bill CaldwellChris Caldwell 2012-13Mike CalhounMason Campbell 2008-10Matt CarrCarlos Carter 2007-10David CarterNic Carter 2009-10John CasaleRon CatonRead Caulkins 2010-13Don ChapmanDoug ChappellDavid CherryGary ChurchNeill ClarkNolan Clark 2013-pres.Robin ClarkBobby ClaryInky ClaryRichard ClaryGary CohenKeith CollinsKelly CollinsAaron Combs 2011-12Tyler Combs 2009-13

Leon CorpeningMike CorriherMike CostonJosh Cox 2011-pres.Pat CromwellJohn CrumblissSean CulhaneSammie CunninghamStan CunninghamMike Curcio 1983-87Keith Curry

Jason DalrympleJason DaltonTim Daly 2007-11Tim Darnell John DavenportJohn Michael Davidson 2012Charles DavisTyler Davis 2010-2012Tony DawkinsBrian Deal 2004-08Kenan Demir Charles DerricksonClayton Deskins Asmeron Desta 2004-09Will Dickerson 1995Andy DillenbackJesse Dingle 1981-85Joe DixonBrad DodsonAJ Dohanic 2008-2012Jeff DowdJim DriverDaniel DuckworthDean Duncan

Jesse Earnhardt 2013-pres.Matt EddinsTrey Edgerton 2012Daniel EggersJoe Bill EllenderTim ElrodJoshua Ellis 2012-pres.Michael Ellis 2012-pres.David EssEddie EstesDarryl EvansJohn EvansShawn EvansWarren EvansJoe Ewing

Kerry FaganAnthony Famiglietti 1996-98Boukar Faye 2013-pres. Bill FenzauBrad FergusonCole Finch 2012-pres.Daniel FioramontiJeff FitzgeraldJimmy FlytheDevon Ford 1973-77Kedrick FordRobbie FordGerald ForemanWalt FosterCharles FowlerNick FowlerOmari FrancisJim FreemnaJon Fullen

Joel Gaddy 2004-08Jeff GallagherBud Galloway 2007-11Jerod Gardner 2007-11Chris Garrett 2011-pres.Jackie GaryScotty GilmerWill GillespieKevin GladdenPaul GoeweyTodd GoeweyDarrow Goff 2013-pres.Gary GohenJake Goodchild 2007-2012Matt GouldMarquis Grant 2012-13

Gary HallJoe Halin 2000Emmitt Hamilton 1974-78Jim HaniganMichael HanksJosh Hanna 2013-pres.Thayne HarmonCarl HarrisDanny HarrisRicky Harris 2005-09Zach HarrisStanley HarrisGrant Haun 2004-08Chris HavnerLeigh Hawkins 1985-89Bob Hayes Paul HelmandollarBrendon Helms 2003-08Chase Helton 2012-pres.Bryan HendersonMelvin HendersonNathan Hernandez-AdamsEarl W. Henson 1934-38Patrick Hill 2010-2012Josh Hogg 2010-2012Jordan Hopper 2011-2012Bobby HoranKenneth HerndonAlex HerringGlen HicksHarry HilewitzTim HimesDanny HoardEddie HoffmanTommy Holland 1992Zach HollisLarry HoltBobby HoranJosh Houser 2006-10James Howard-Smith 2009-pres.Jon Howes 2011-pres.Mel HubbardBrandon Hudgins 2009-11Matthew HudsonChris HuffsticklerJustin Hunnicutt 2004-08

Joe Irvin

Dexter Jackson 2007Michael Todd JacksonSean JacksonWard JarvisSteve JeckKeith JenkinsEric JoeJeff JohnsonLinell JohnsonRobert JohnsonSherrill JohnsonBobby JonesEugene JonesTrey Jones 2009-13Lafette JordanPhil JordonKenley Joseph 2011-pres.Jake Justice

Dave KeeslerColeman KeeterNick Kelly 2008-13Keith KimmonsBennett KingMark KinganRobert KirklandWes Kiser 2004-08David KlappenbachJames Koehler 2011-2012Robert Kovach 2012-13Mike Kroeger

Charles MackMark Maddox 2003-08Charles MahathaBob MahoneyStuart MakinsonFranklin ManchesterAntonio Marcano 2013-pres.Alan MarionRandy MarionDave MarklandChris MartinGerald MartinGreg McCainNathan McCallTerrice McClainCraig McCollumGreg McCollumDennis McCorkleKyle McFoy 2011-pres.Jason McGhinnis 1997-2000Fred McKaigDamion McLean 1998-02Kevin McLeodMitch McLeod 2012-13Andrew McNeelyHolt McPhersonMarshall McRae 2012Alex McWaltersSteve MeansBrian MeischAlec Meyer 2006-10Chad MichaelNathan Milch 2013-pres.Kevin MillenderTony MillsapsDan MisenheimerDon MitchellMike Mitchell Phil Mitchell 2005-10Chris Moen 2008-13Stephen MonticoneDennis Moore 2008-2012Sam Mordecai 2007-10Kevin MorrisPhil MorrisonStephen MorrisonRobbie Mosley 1979-83John MossGary Murphy

Michael BaldwinTommy BallBo BarbourEddie BarnesRick Beasley 1977-81David BeaudryChuck BeddingfieldRichard BeekerJohn Bell 2008-2012Richard Bell 2012-pres.David BengeChip BirchBen Bissette 1997Jonathan Bivens 2012-pres.Tony BlackCarson BlackwelderCedric BlackwellNorman BlairLouis BlountMike BogerChris BohleMatt Boruff 2006-10Eric BourklanCaroll BowelMike BowersDavid BrammerMike BrinDeon BrittonStanley Broaden 2011-pres.Larry BrockAllen Brooks 1998-2001Mike BrooksTyrone BrooksCrandal BrownGary BrownKerry BrownDustin BrysonWilliam Buckley 2013-pres.Greg BucknerDavid BuddTyler BurkeBryan BurneyMatthew Burns 2013-pres.Henry Bustle 2012-pres.Phillip Bush 2007-2011

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Zane Lail 2008-13Jacob Lane 2007-2011Mason Lasater 2012Rich LattaMike LauteenCarlton LawEvan LawrenceTerry LawrenceJames LayneMatt Layne 2013-pres.Brad LeachDanny LedfordJohn Leonard 2012Jon LevineMichael Lilley 2009-13Ryan LinebargerDavid LindseyMarcus LittlejohnReggie LittlejohnLawrence LloydTJ Lockard 2007-2011Alex Lomax 2011-presLynn LomaxCurtis LoweNorris LuckeyJamie Lyda

-O-Elton OakleyNick O’Keefe Ryan O’ Keefe 2004-08Paul OlanderJames OrrPeter Ovendorf 2012

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Will Raby 2009-pres.Philip ReeceMichael ReedIsaiah Relliford 2013-pres.Nick RennichTommy RobbinsScotty RhyneEvan RichardsonMike RigsbeeDavid Riddleberger 2011-pres.Mason Rivera 2011-13Tommy RobbinsEric RobertsArthur RobertsonKelly RobinsonRaphael Rojas 2011-pres.Mike RowanOscho RuftyDarryl Russell

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Dan QueenPatrick Quinn 2012-pres.

Alex Taylor 2009-13Gregg TaylorBlair Teal 2004-08Bobby TerryStephen ThackerRyan ThielJustin Thomas 2009-13Phillip Thomas 2013-pres.Sean Thompson 2007-11Cooper ThorntonJamal Tiller 2010-pres.Dave ToddBen TolerRyan Toler 2001Bryan TomlinsonJerome TouchstoneTony TurnerRyan Twiford 2007-11

Dan Utley

Allen ValentineScott VanceAndrew Vandenberg 2012-pres.Peter Vandenberg 1986-90Adam Van Nortwick 2003-07Tyler VarnadoreRich Velazquez

Steve YannottiAndrew Yarchin 2006-2011Terrance Young 2012

Brian ZagorskiNick Zeller 2007-10

Michael Walker 2006-2011Wayne WalkerTodd WaltersDavid Ward 1975-79Craig WarrenJeff WatersBrian Watkins 1992Leander WattsJay Weaver 2008-10Alan WhickerSteve WhickerCharles WhiteErnest WigginsBobby WilhoitJeremy WillAdam WilliamsHarry WilliamsJohn WilliamsReggie WilliamsDerrick WilliamsonMike Wilson 2007-2011Brian WinhamJonathan WinklerCharles Wofford 2009-2012TJ WoodTom WoodruffSean WorthyDustin Wright

Alan SafritJay SamuelsJimmy SandersEvan Sandling 2009-11Nick Sansotta 2011-pres.Jusdon Sarver 1994DJ Saunders 2011-13Mike SchellChris ScherrerJonathan Schmidt 2012-13Ben SchoweSteve SchultzDevon ScottBill ScullRobbie SellatiJohn SellarsMark SennKeith SewellTed ShantsAlan SharpCharles SharpMark Shea 1982Barron Shell 2004-08James ShieldsRick ShiverRance ShulerSteve SimandleMitch SimrilKeith SimsTyler Sink 2013-pres.Cory SitzmanJames SlagleDale SlaughterAshton Smith 2011-13Bob SmithDan SmithHayes SmithPhillip Smith

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Jason PalmerEllsworth Parham 2013-pres.Ian Paran 2011-13Lance ParkerDon ParmintierWayne ParrisLandon Patterson 2008-10Robert PattersonKevin PaulkAaron PedrickBilly PembertonSeth Peoples 1994Bill PetersonJames PhelpsGeorge PhillipsWes PickensStephen PittmanMarshall PittsCaleb Poplin 2008-2012Todd PorembaChris PorterWarren Posey 1985-89Landon Powell 2009-13Jackson Powers 2013-pres.Brad PriceGary PryorDarius Purcell 2008-12

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Whitney Ball 5000m Outdoors

Lynett Farmer 400m Relay

Stethane Pipkins 400m Relay

Lynette Gardin 400m Relay

Melissa Morrison 100m Hurdles

MJ Harrelson 800m, 1500m (Two-time National Champion)

Meg Warren Javelin

Lamonda Miller 100m, 200m 400m Relay

Ronda White Triple Jump

Michael HanksTriple Jump OutdoorsTriple Jump Indoors

Robert JohnsonTriple Jump OutdoorsTriple Jump Indoors

Lafette Jordan400m Indoors

Warren PoseyTriple Jump OutdoorsTriple Jump Indoors

Ernest Wiggins100m Outdoors

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Two-Time all-American outdoor 5000m ... conference champion in indoor 3000m twice ... conference champion in indoor 5000m twice ... conference record holder in indoor 3000m ... conference recordholder in indoor 5000m ... conference MVP Outdoor Track ... conference champion outdoor 3000m, 5000m, and 10,000m ... conference recordholder 5000m, 10,000m ... all-conference 24 times ... conference cross country champion twice ... fastest time in conference history in cross country ... all-South in cross country ... NCAA Qualifier in cross country; App Recordholder Outdoors in 5000m and 10,000m ... App recordholder indoors in 3000m and 5000m.

A member of the App track and field team from 1986-1989, Leigh Hawkins still ranks second in school history in the discus (170-6), third in the indoor shot put (52-5) and fourth in the outdoor shot put (54-2.5). Hawkins won 11 indi-vidual SoCon titles in the shot put, discus, weight and hammer throws during his four-year career. He was also named the SoCon Championship MVP three times. He claimed outdoor championships in the discus in 1986, ‘88 , and ‘89, shot put in 1988 and ‘89. Hawkins also added indoor titles in the shot put and weight throw in ‘88 and ‘89.

Leigh HawkinsThrows

Lafette JordanSprintsThe school’s first all-American with a sixth place finish in the indoor 400m with a time of 47.69 in 1979 ... holds three school records (outdoor 400m ,440 yd run, and 600 yd run) ... qualified for the NCAA Championships in a total of four events ... earned Southern Conference Most Valuable Track Athlete honors in 1980 after claiming championships in the SoCon 200m, 400m, and 400m relay ... won a total of seven individual conference championships.

The head coach of the Mountaineer track and field program from 1974-88, Pollock guided App to five outdoor and five indoor Southern Conference Championships ... in his 15-year tenure, he coached three all-Americans and guided eight athletes to the NCAA Championships in 13 events

A member of the App track and field team from 1985-89, Posey was a four-time all-American in triple jump (indoors twice, outdoors twice) ... a three-time qualifier in five events, all in the triple jump ... was a two-time indoor triple jump SoCon champion ... holds the App outdoor triple jump record (54-8.5)

A member of the track and cross country teams from 1986-90, Vandenburg held the school’s 10,000m cross country record until 2005 was an all-SoCon performer in all four seasons on the cross country team, placing as high as third in 1989 ... holds school top-10 marks in the 3000m steeplechase and the 5000m run

Bob PollockHead Coach

Warren PoseyJumps

Peter VandenburgDistance/Cross Country

Appalachian’s first-ever NCAA Champion, winning NCAA 1,500m titles in 1999 and 2001 ... A six-time all-American ... App’s all-time record holder in the indoor 500m, 800m and mile runs and outdoor 800m, 1,500m and 3,000m runs ... also members of the record holding indoor distance medley and 4x400m relays and outdoor 4x800m and 4x1,500m relays ... ranks second in App record books in 5,000m run in cross country ... was named the Southern Conference Female Athlete of the Year in 1999 and 2001 ... 23-time SoCon champion ... earned 2001 NCAA Woman of the Year honors for the state of North Carolina ... finished fifth in the 1,500m finals of the 2004 U.S. Olympic Track and Field Team Trials ... represented the United States in the Pan-American Games in 2003, winning a silver medal in the 1,500m ... produced second-place finishes in both the mile and the 800m at the 2002 USA Indoor Track and Field Championships, running personal records in both events ... ranked fifth in the United States in the 1,500m by Track & Field News in 2003.

Whitney BallDistance

NCAA qualifier in 1500m outdoors ... NCAA Qualifier in 5000m outdoors ... confer-ence MVP - outdoors ... conference champion in 800m ... conference champion in 1500m ... conference champion in 3000m ... was conference recordholder in 1500m ... earned all-conference honors eight times ... all-South in cross country ... App recordholder in 1500m and 3000m outdoors and indoors in 1000m

Meg WarrenThrows/Javelin

Vanessa KosmalaDistance

Won two Olympic bronze medals ... NCAA indoor 55m hurdle all-American (Third Place) ... Southern Conference indoor champion 55m hurdles, triple jump and 55m dash ... outdoor 100m hurdle all-American (ninth place) ... Southern Confer-ence outdoor champion in 100m hurdles, long jump, triple jump, 200m dash and 100m dash ... Competed at the 1994 Mobile/USA Track and Field Championship and 1992 Olympic Trials ... outdoor NCAA National Championship two-time competitor ... NCAA Division I Indoor National Championship Competitor.

Melissa MorrisonSprints/Hurdles

Six-time NCAA all-American ... two-time conference MVP ... four-time United States national team member ... Pan American Games in 1991 - Bronze in Relay ... World Cup in 1990 - silver in relay, World University Games in 1991 - gold in relay ... two-time Olympic Trials Qualifier in 100m, 200m ... 13-time Conference Champion ... undefeated in conference competition for three years ... holds six conference records - indoor and outdoor ... broke eight App records ... ranked eighth in the U.S. in 100m in 1989 and 19th in the world in 100m in 1989 ... events - 55m, 100m, 200m, 4 x 100m Relay.

Lamonda MillerSprints

Mary Jayne HarrelsonDistance

NCAA all-American four times in javelin ... placed as high as third in the nation ... conference outdoor MVP in 1988 ... conference champion in javelin ... confer-ence recordholder in javelin ... all-conference in javelin, high jump, discus, and 100m hurdles ... third in javelin in 1992 Olympic Trials ... App recordholder in javelin at 190-5.

An eight-time all-Southern Conference honoree, earning indoor and outdoor honors all four years of her collegiate career ... still holds six school records — indoor 300m (40.29), indoor 400m (56.34), indoor mile relay (3:57.47), indoor sprint medley — 400-200-200-800 (4:14.9), outdoor 4x100m (44.73) and outdoor 4x200m (1:36.69) ... claimed all-America recognition as part of 1989 400m relay team ... won 10 Southern Conference championships individually ... helped lead all eight of her App teams to SoCon team titles (indoor and outdoor, 1989-92).

Lynette GardinSprints

Beth RugglesDistanceSouthern Conference Individual cross country champion twice ... Appala-chian team cross country MVP twice ... two-time Southern Conference team cross country champion ... three time all-SoCon cross country honoree ... Southern Conference outdoor 3000m champion ... SoCon outdoor 5000m champion ... SoCon outdoor team champion.

Robert JohnsonTriple JumpEarned all-America honors in both indoor and outdoor triple jump … 1996 Southern Conference outdoor track and field Most Outstanding Athlete … holds App’s outdoor high jump record (7-1.25), ranks third in indoor triple jump (52-8.0) and fourth in outdoor triple jump (53-8.0) … three-time South-ern Conference individual champion (1995 indoor triple jump — 51-0.5, 1996 outdoor high jump — 7-1.25, and triple jump — 49-11.75) … earned all-SoCon honors in the long jump, 200 meters and 4x100 meter relay at the 1996 SoCon Outdoor Championship … three-time Southern Conference team champion (1995 indoor, 1995 and ‘96 outdoor).

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HOLMES CONVOCATION CENTER KIDD BREWER STADIUM

VARSITY GYM

Appalachian indoor track & field enters its sev-enth season in the George M. Holmes Convoca-tion Center. The Holmes Center serves as home of Mountaineer indoor track and field, as well as Appalachian’s men’s and women’s basketball and volleyball programs. The facility houses a 300m directional mondo surface. Standing on Rivers Street at Appalachian State University, the 200,840-square foot Holmes Cen-ter serves as the cornerstone to the entry to cam-pus and houses App’s Department of Health, Lei-sure and Exercise Science. The structure also includes the 8,325-seat Seby Jones Arena, which hosts a number of community and cultural events in addition to Appalachian athletics, including graduation and convocation ceremonies, trade shows and concerts. The facility opened on November 17, 2000 with a celebration followed by a men’s basketball con-test between Appalachian and the University of North Carolina. With much anticipation, every seat for the App-UNC showdown was sold in advance, marking the first pre-gameday sellout in school

history for any sporting event. The athletics ticket office sold the full allotment of tickets for the inaugural contest at the Holmes Center in just 12 minutes. Public service, a cornerstone upon which Appalachian was founded, is the hallmark of the two individuals whom names adorn the university’s convocation center, as former App Chancellor, Francis T. Borkowski announced that the center would be called the George M. Holmes Convocation Center and its arena the Seby Jones Arena on March 20, 1999. Holmes is a Republican member of the North Carolina House of Representatives, rep-resenting the 41st District (Yadkin, Wilkes and Alexander Counties). He is the senior co-chair of the North Carolina House of Appropriations Committee. A native of Mount Airy, N.C., Holmes attended Appalachian on a football scholarshipin the 1950’s. Holmes first entered political office from 1975-76 and has served 11 terms since 1979. He serves on the Governor’s Advisory Budget Commission, the Joint Legislative Commission on Governmental Operations and the Joint Legislative Transportation Oversight Committee. Holmes was instrumental in securing the bulk of the $36.8 million needed to build the con-vocation center. Jones served as mayor and a council member of Raleigh from 1967-71. He also served on App’s Board of Trustees for eight years, chairing the Board in 1990-91.

The outdoor home of the Appalachian track and field team, Kidd Brewer Stadium stands 3,333 feet above sea level and seats 16,650. Also home to the football and field hockey teams, it was the first facil-ity in either North or South Carolina to install artificial turf, with Ap-palachian and Elon staging the first football game on fake grass in the Carolinas, Oct. 3, 1970. Opened Sept. 15, 1962, the stadium was originally construct-ed with 10,000 permanent seats. Seating capacity was expanded to 18,000 following the 1978 season. Completion of an extensive reno-vation and restoration project on the original 10,000 seats in 1995 readjusted the seating capacity to 16,650. A multi-purpose facility, Kidd Brewer Stadium is also home to intramural sports, while classes and the community use the facility, as well. Owens Field House, at the north end of the stadium, houses athletic and fundraising offices, locker rooms and equipment areas, along with the Dr. Hugh S. Daniel Conference Room. In 1989, a new building was added adjacent to the field house, with athletic and coaching offices, the Dr. Evan Ashby Sports Medicine Room, strength and conditioning areas, and locker rooms. The stadium is also in the midst of renovations to add a new athletic complex, slated to be completed by the fall of 2009. An addi-tion of 4,000 seats on the east side was completed in the summer of 2008. The stadium is named after Kidd Brewer, one of the Mountain-eers’ most successful head football coaches, and a colorful part of North Carolina history. Brewer, a Winston-Salem, N.C., native, served as football coach of the Mountaineers for four seasons (1935-38), compiling a 30-5-3 overall mark. An all-American backfield star at Duke University, Brew-er’s 1937 Appalachian squad was unbeaten and unscored upon in the regular season. After leaving Appalachian, Brewer started a sales career, but shortly thereafter reported for active duty in World War II. He served as a Naval lieutenant in the Pacific. After the war Brewer was secre-tary to U.S. Sen. Josiah W. Bailey (D-N.C.). Upon Bailey’s death in office Brewer served his replacement, Sen. William B. Umstead, as adminis-trative assistant. Brewer returned to North Carolina and ran for lieutenant gov-ernor in 1956. Between campaigns for governor (1964) and state court of appeals (1968), he made a name for himself as a developer, insurance salesman and philanthropist. Kidd Brewer Stadium, dedicated Sept. 3, 1988, was named Con-rad Stadium from 1962 to 1988 for William J. Conrad, a former Appala-chian State University trustee and R.J. Reynolds executive.

During both the indoor and outdoor seasons, the track and field teams are able to escape the elements with an expansive practice facility in Varsity Gym. A new Mondo track surface was added in 2007 with a length of over 100 meters. Along with the track surface, the facility houses a shot put and weight throwing area, pole vault and high jump facilities, a full weight-lifting area and athletic training facilities. Varsity Gym’s floor also received a facelift in 2008, as a new hardwood surface was installed. The arena is the practice home for wrestling, men’s and women’s basket-ball, volleyball and field hockey.

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In his ninth year at Appalachian State University, director of athletics Charlie Cobb has spearheaded perhaps the most successful and ambitious period in the University’s decorated athletics history.

Of Cobb’s many achievements in his nine years at Appalachian State, the most notable came in March when Appalachian accepted an invitation to join the NCAA Division I FBS Sun Belt Conference. For many of the University’s most ardent supporters, the announcement that Appalachian would join the Sun Belt on July 1, 2014 capped a years- and even decades-long quest for all 450-plus Mountaineer student-athletes to compete at the highest level of intercollegiate athletics.

However, the Sun Belt invitation is just the tip of the iceberg with regards to Cobb’s many accomplish-ments at Appalachian State. The achievements enjoyed by Appalachian athletics during Cobb’s tenure also include:

• Three NCAA Division I football national championships — marking the first time that any program has ever won three-consecutive NCAA Division I Football Championship Subdivision (FCS — formerly Division I-AA) titles and the first NCAA football championships ever won by a team from the state of North Carolina at any level. • Shattering football attendance records at Kidd Brewer Stadium with crowds surpassing “The Rock’s” permanent seating capacity for each of Appalachian’s 46 regular-season home games since Cobb’s arrival in 2005. • A 298-percent increase in football season-ticket sales. • Eight-consecutive Commissioner’s Cup championships — recognizing the top overall men’s sports program in the Southern Conference. • Four Germann Cup championships — recognizing the top overall women’s sports program in the SoCon. • Sweeping the Commissioner’s and Germann Cups in the same academic year four times — a feat never achieved by any other SoCon school. • Thirty-five percent of the athletics department’s students making the Academic Honor Roll (mini-mum GPA of 3.25).• Student-athletes achieving a combined 3.0 grade point average for both semesters of the 2012-13 academic year.• Seven of 20 varsity programs (football, men’s basketball, men’s cross country, women’s cross country, field hockey, women’s indoor and outdoor track and field) earning public recognition awards, based on ranking among the top 10 percent nationally in their respective sports in Academic Progress Rate (APR) scores. • The Yosef Club, which provides scholarship and facility support for student-athletes, setting fundrais-ing records each of the past eight years. Annual Yosef Club donations, which never topped $700,000 prior to Cobb’s arrival, surpassed the $3 million mark for the first time in 2012-13.

The most visible of Cobb’s many achievements at Appalachian State has been the addition of first-class facilities that give the Mountaineers the opportunity to be successful across the athletics spectrum for years to come.

A wave of facility enhancements totaling $50 million were completed in 2009, headlined by the 120,000-square-foot Appalachian Athletics Center. The seven-story complex, located behind Kidd Brewer Stadium’s west stands, includes new football offices and locker room, a strength and condi-tioning center, training facilities, academic study space and computer lab for all student-athletes, as well as revenue-generating premium seating in the form of 600 club-level seats and 18 luxury suites.

The facility enhancements also included other significant renovations to The Rock. A new ticket plaza, which serves as a grand entrance to the stadium, as well as ornamental fencing that replaced the chain-link barriers that used to surround the stadium and field were completed before the 2007 season, while a 4,400-seat upper deck on the stadium’s east side and substantial upgrades to the east and south concourses were completed prior to the ‘08 campaign.

In addition to the renovations at Kidd Brewer Stadium, the campaign also produced new homes for Mountaineer baseball (Jim and Bettie Smith Stadium), softball (Sywassink/Lloyd Family Stadium) and soccer (at the Ted Mackorell Soccer Complex), as well as the Apps’ first-ever indoor practice facility (Sofield Family Indoor Practice Facility) and renovations to Varsity Gym that have upgraded the facility to a premier practice and competition venue for Appalachian basketball, indoor track and field, vol-leyball and wrestling.

With the $50 million in facilities enhancements, all 20 of Appalachian’s intercollegiate sports teams now practice and compete in facilities that have either been built or renovated since the turn of the millenium. While Cobb is quick to point out the “total team effort” put forth to achieve the many suc-cesses that have been enjoyed since he began his tenure as Appalachian State’s director of athletics on July 1, 2005, it is the experience, vision and work ethic of the 45-year-old Cobb that has steered the Mountaineers to new heights. Cobb’s peers recognized him for his efforts when the National Collegiate Athletics Directors Associa-

tion (NACDA) named him the NCAA Division I FCS Southeast Region Under Armour Athletics Director of the Year in 2011. He also serves on numerous NCAA and Southern Conference committees, most notably the NCAA Division I Football committee that he currently chairs.

Prior to his arrival in Boone, Cobb was a member of the athletics department at North Carolina State University from 1998-2005. A four-year football letterwinner at NC State from 1987-90, Cobb served as the Wolfpack’s senior associate athletics director for external operations for the seven years prior to his arrival in Boone. In that role, he oversaw NC State’s marketing, ticket operations, media relations and student-athlete development operations, as well as serving on the department’s compact strategic planning initiative, gender equity and facilities committees.

During his tenure, NC State increased football season-ticket sales by 87 percent and men’s basketball season-ticket sales by 121 percent. The combined ticket revenues accounted for an annual increase of over 86 percent for Wolfpack athletics, generating more than $6 million for the department.

In addition, Cobb served as NC State’s administrator for baseball and women’s soccer, tournament manager for the 2004 NCAA men’s basketball first and second rounds at the RBC Center and the chair for the southeast region of the NCAA women’s soccer committee.

Prior to returning to his alma mater in ‘98, Cobb spent six years in Atlanta, Ga., where he held positions with the Atlanta Sports Council, the Chick-Fil-A Peach Bowl and the Georgia Dome. As an assistant executive director for the Atlanta Sports Council and the Peach Bowl, he helped coordinate Atlanta’s bid for the 2002 NCAA men’s basketball Final Four and handled all game and event operations for the Peach Bowl.

As sales manager for the Georgia Dome from 1994-97, Cobb helped procure events such as the Southeastern Conference football championship, the SEC and Atlantic Coast Conference men’s basketball tournaments, NCAA men’s basketball champion-ship events, Georgia High School Association football playoffs, major concerts and other college and amateur sporting events.

Cobb graduated with honors with a B.A. in business administration from NC State in 1990. A second-team all-ACC honoree at center as a senior, Cobb was an academic all-ACC selection and collected the prestigious Jim Tatum Award, presented to the ACC football senior with the highest grade point average, and the Bob Warren Memorial Award, given to the Wolfpack football player that displays the highest integrity and sportsmanship. After receiving post-graduate scholarships from both the ACC and NFL Charities, Cobb earned a master’s degree in sports administration from Ohio University in 1992.

Cobb is married to the former Lindsay Brecher, who was an all-ACC goalkeeper for NCSU women’s soccer from 1988-90 and serves as an assistant coach for Appalachian’s women’s soccer program. The Cobbs have a 15-year-old son, Harrison, and a 12-year-old daughter, Branan.

DIRECTOR OF ATHLETICS CHARLIE COBB

2012 APPALACHIAN STATE VOLLEYBALL

Nestled in the majestic Blue Ridge Mountains of North Carolina, Appalachian State University combines the best attributes of a small liberal arts college with those of a large research university. Known for its value and affordability, Appalachian enrolls more than 17,300 students and offers more than 150 undergraduate and graduate majors. Small classes and close interactions between faculty and students create a strong sense of community, which has become an Appalachian hallmark.

RELEVANT DEGREE PROGRAMS Originally founded as a teachers college, Appalachian now cultivates leaders in business, science, the arts, communication, music, nursing, education and other careers. Today, Appalachian is a leader in the fields of energy-focused green technology and the health sciences.

QUALITY ACADEMICS In its 2012 America’s Best Colleges Guide, U.S. News & World Report ranked Appalachian No. 3 among the top public master-degree granting universities in the South. Appalachian was also included in The Princeton Review’s 2011 “The Best 373 Colleges” publication based on academics as well as student surveys that praised the accessibility of the university’s faculty, quality of academic programs and value.

VALUE AND AFFORDABILITY Appalachian consistently is named a best value by Forbes, The Princeton Review, Consumer’s Digest and Kiplinger’s Personal Finance Magazine for providing a high quality education at the lowest cost to students. Committed to making higher education affordable for every N.C. student, Appalachian offers the ACCESS scholarship program, which has supported students from the state’s lowest-income families by offering a debt-free, four-year university education. The university also includes a textbook rental program that saves a student hundreds of dollars during their undergraduate career.

OUTSTANDING FACULTY Ninety-nine percent of Appalachian’s full-time faculty hold doctorate, first professional degree, or other terminal degrees.

SMALL CLASSES, PERSONAL ATTENTION Personal attention from faculty is a hallmark of the Appalachian experience. Classes average 25 students. This close-knit “community of learners” contributes to Appalachian having a freshman-to-sophomore retention rate of 87 percent.

INTERNATIONAL CONNECTIONS With study abroad opportunities on nearly every continent, Appalachian students have access to approximately 200 foreign sites for semester and year-long programs of study.

CONTRIBUTORS TO KNOWLEDGE Appalachian encourages students to participate in undergraduate research alongside their professors and showcase this work at regional, national and international conferences. In 2012, 30 student abstracts – the most ever from Appalachian – were selected for presentation at the National Conference for Undergraduate Research (NCUR), held at Utah’s Weber State University. This was a 50 percent increase in participation from the 2011 conference.

ENVIRONMENTALLY RESPONSIBLE CAMPUS Appalachian was included in The Princeton Review’s 2012 “Guide to 286 Green Colleges” as one of the nation’s most environmentally responsible campuses, as well as Sierra Club Magazine’s 2011 list of 100 “Cool Schools,” a list of schools doing the most for the planet. The university has a STARS Gold rating from the Association for the Advancement of Sustainability in Higher Education Sustainability Tracking, Assessment & Rating System™ (STARS). Appalachian demonstrates its commitment through:

• an electricity-generating wind turbine on campus• a biodiesel-powered public transportation system • research and academic degree programs that focus

on issues related to energy, economics and the environment

• a commitment to new buildings that are efficiently designed and LEED® certified and that use 100 percent green housekeeping supplies

• hosting the Appalachian Energy Summit in July 2012 that brought together leaders from all UNC institutions to chart a sustainable energy strategic path to help achieve climate neutrality by 2050

PASSIONATE AND SUCCESSFUL ALUMNI Appalachian has more than 100,000 living alumni who are leaders in their communities and professions in North Carolina and around the world. They exemplify how Appalachian can and does make a difference in the world.

Who We Are

Points of Pride


Dr. Kenneth E. Peacock became Appalachian State University’s sixth chancellor in July 2004. During his tenure, Appalachian has experienced significant growth in the overall quality of its academics and has launched new or enhanced initiatives in the areas of health-care and the nexus of energy, the environment and econom-ics.

Prior to his appointment as chancellor, Dr. Peacock served at Appalachian as interim pro-vost and executive vice chan-cellor. He joined the faculty in Appalachian’s Walker College

of Business Department of Accounting in 1983 and served as dean of the college from 1992-2003. Previously, he taught at the McIntire School of Commerce at the Univer-sity of Virginia and worked for the accounting firm of Price Waterhouse & Co. He received his undergraduate degree in accounting at Mars Hill College and his master’s and doctorate degrees in accounting at Louisiana State University. Chancellor Peacock serves on the American Council of Education’s Board of Directors, the NCAA Division I Presidential Advisory Group, Ap-palachian Regional Healthcare Foundation Board of Directors, Homes for Children Board of Directors and Leadership North Carolina Board of Directors. He chairs the North Carolina Campus Compact Executive Board and was named a Paul Harris Fellow by the Rotary Foundation of Rotary International.

Chancellor Dr. Kenneth E. Peacock

Dr. Alan J. Hauser is in his 27th year as Faculty Chairperson of Athletics at Appalachian State University. Appointed to the posi-tion in October 1986, Hauser has served on the Athletic Council since 1979. Hauser came to Appala-chian as an assistant professor of philosophy and religion in 1972. He served as chairperson of Appalachian’s Philosophy and Religion Department from 1982 until 1997. A member of numer-ous committees since joining the faculty, Hauser served 12 years on the Faculty Senate, including two years as chairperson. He also

chaired the Faculty Assembly for three years. A 1967 graduate of Concordia Teachers College, Hauser earned a master’s degree from Concordia Seminary in 1968 and his doctorate from the University of Iowa in 1972. Hauser currently chairs the NCAA Academ-ics, Eligibility and Compliance cabinet and is also a member of its Degree Completion committee. He formerly served as the Southern Conference’s delegate to the NCAA Division I Management Council. Hauser and his wife Gail, who is the Assistant Director of Summer Ses-sions at Appalachian State, have four daughters: Debi, Staci, Elizabeth and Jacqueline.

Athletics Representative Dr. Alan Hauser


1899 Dougherty brothers founded Watauga Academy

1903 North Carolina legislature recognized The Appalachian Training School of Teachers as a state institution

1921 North Carolina legislature authorized the Appalachian State Normal School two-year college program

1929 North Carolina legislature authorized the Appalachian State Teachers College four-year program

1948 North Carolina Commission on Higher Education authorized the ASTC Graduate School

1967 North Carolina legislature authorized Appalachian State University, with three undergraduate colleges

1971 University of North Carolina system created; Appalachian named one of its regional campuses

1982 Enrollment exceeded 10,000 students

1993 Dr. Francis T. Borkowski became chancellor

2001 TIME Magazine named Appalachian a College of the Year

2004 Dr. Kenneth E. Peacock became chancellor

2005 Football team won NCAA Division I-AA National Championship

2006 Enrollment exceeded 15,000; football team won NCAA Division I-AA National Championship a second time

2007 Football team won NCAA Division I National Championship a third time

2008 Enrollment exceeded 16,000

2009 State’s largest electricity-generating wind turbine installed on campus

2010 New College of Health Sciences opened

2011 New College of Education building opened

Enrollment17,344 students in Fall 2011

15,460 undergraduate 1,884 graduate

Top Represented N.C. Counties Wake Mecklenburg Watauga Guilford Forsyth Catawba

States most represented North Carolina Georgia Virginia Florida Tennessee South Carolina

AcademicsCollege of Arts and Sciences Walker College of Business Reich College of Education

College of Fine and Applied Arts College of Health Sciences

Hayes School of MusicUniversity College

Cratis D. Williams Graduate School

More than 150 undergraduate and graduate majors, plus a doctoral program in educational leadership

Fall 2011 Average Freshman SAT: 1141

Student/Faculty Ratio: 17-to-1

Estimated 2012-13 Undergraduate Expenses$12,428 for in-state students and $24,476 for out-of-state students. Includes tuition, fees, room, standard meal plan and textbook rental

Appalachian Timeline Appalachian Today


Bradley T. AdcockCEO

Blue Cross and Blue Shield of NCDurham, N.C.

J. Edgar BroyhillBusinessman

Winston-Salem, N.C.

Jeannine Underdown CollinsPresident

Underdown and AssociatesBoone, N.C.

Jake L. CoxPresident • Student Government Assoc.

Boone, N.C.

Frank A. Daniels, Jr.Former President

Southern Newspaper Publishers Association / N.C. Press Association

Raleigh, N.C.

Avery B. Hall, Sr.Senior Vice President/Business Banker

Wachovia BankKernersville, N.C.

Martin H. LancasterSmith, Anderson, Blount, Dorsett,

Mitchell & Jernigan, LLPCary, N.C.

Helen A. PowersTrustee Emeritus

Retired businesswoman Asheville, N.C.

Alice G. RoessReal estate/mortgage investor/

community volunteerBlowing Rock, N.C.

James M. Rose, Sr. CEO

Leasing Services II, Inc. Shelby, N.C.

Michael A. SteinbackOperating Partner

Stonebridge Partners Asheville, N.C.

G. A. SywassinkChairman and CEO

Standard Holding Corporation Hilton Head, S.C.

Matthew J. SzulikRetired businessman

Raleigh, N.C.

Brenda White WrightFormer President and CEO

Girls IncorporatedKingsport, Tenn.

University LeadershipCHANCELLOR

Kenneth E. PeacockPROVOST AND EXECUTIVE VICE CHANCELLOR

Lori Gonzalez

BOARD OF TRUSTEES

CONSTITUENCY REPRESENTATIVES (NON-VOTING)

Andy M. KochFaculty Senate Chair

Department of Government & Justice Studies

Samuel H. PowersPresident

Alumni Association

Katherine A. SbarbaroStaff Senate Chair

Department of Sociology

ASSISTANT SECRETARYKathy B. Roark

Office of the Chancellor


Boone lies in a small valley in the heart of the Southern Appalachians. It is named after the hunter and explorer Daniel Boone, who spent time in the region during the 1760s. Watauga County was formed in 1849 and the Town of Boone incorporated in 1872. Among its accolades are inclusion in National Geographic Adventure magazine’s “Best Places to Live and Play,” Norman Crampton’s “100 Best Small Towns in America,” USA Today’s “10 Great Small Towns with Huge Backyards” and U.S. News and World Report’s “10 Best Places to Retire in the U.S.” Boone is a college town, home to Appalachian State University. Originally Watauga Academy, the institution was formed to educate the mountain children and to ultimately prepare teachers for service through western North Carolina. It became Appalachian State Teachers College in 1929 and joined the University of North Carolina system in 1971. The university serves as a top economic driver followed by a combination of tourism, small business and residential home construction. The Boone area is characterized by mountain culture and casual living. Outdoor activities, cultural events, local dining and unique shops attract visitors from all over the world year-round. From breathtaking scenic views to Boone’s eclectic downtown area, known as King Street, there is something for everyone. One of the highlights of downtown Boone is the university’s Turchin Center for the Visual Arts. It features six gallery spaces and a community education and outreach program. Its exhibitions focus on a blend of recent and historically important artwork and feature nationally and internationally renowned artists as well as many of the finest artists of the region. A wide array of quality arts and cultural events enhance the Boone community. The university’s month-long celebration of performing and visual arts, known as An Appalachian Summer Festival, has brought notable performers such as Paul Taylor Dance Company, London City Opera, Charlie Daniels and the Glenn Miller Orchestra. During the academic year, Appalachian hosts the Performing Arts Series with artists such as Garrison Keillor and the National Symphony Orchestra. Boone offers an uncommon quality of life – that’s why many visitors come for a weekend and stay for a lifetime.

Boone, North Carolina

Boone At a Glance…• The county seat of Watauga County• Population: approximately 15,000• Incorporated in 1872• Named for its most famous seasonal visitor, Daniel Boone• One of four North American Adventure Destinations

– Adventure Sports magazine• Average summer temperature: 70 degrees• “Choose and Cut” Christmas tree industry sells approximately 13,000

Fraser Fir trees annually• One of the lowest annual unemployment rates in the Southeast

State’s Largest Wind Turbine – This community-scale, 100-kilowatt wind turbine stands 153 feet and feeds enough electricity directly to the grid to power 15 homes. It was paid for primarily through student funds and in partnership with the university-affiliated utility, New River Light and Power. Aside from producing clean energy, the turbine serves as an educational monument to Appalachian’s ethic of sustainability.

Howard Knob – Located just a half mile from downtown Boone, this peak has an elevation of 4,420 feet. It was named for Benjamin Howard, a Revolutionary War loyalist who fled to a cave there to escape American patriots. Source: North Carolina Gazetteer: A Dictionary of Tar Heel Places

Rich Mountain – One of 20 North Carolina mountains bearing this name, the Watauga County ridge extends northwest from Boone. It is named for its unusually fertile though rugged slopes.

Source: North Carolina Gazetteer: A Dictionary of Tar Heel Places

What’s Visible from Kidd Brewer Stadium

7 | 2012 APPALACHIAN STATE VOLLEYBALL


2013-14 SCHEDULEDecember 5-6 Appalachian Invite All Day

January17 ETSU Invitational All Day24-25 Hokie Invitational 10 a.m.

February1 Hilton Garden Invitational 1 p.m.7-8 Mountaineer Open 4:30 p.m.16-17 Liberty Quad 10 a.m.22 App Pre-Conference 1 p.m

March 1 SoCon Championships 12 p.m.14-15 NCAA Championships TBA21-22 Wake Forest Invitational 10 a.m.29 Beaches vs. Mountains All Day

April4-5 Florida Relays 10 a.m.11 Winthrop Invitational All Day19 Charlotte Invitational 9 a.m.26-27 SoCon Championships TBA

May9 Wolfpack Last Chance All Day11 N.C. A&T Last Chance 10 a.m.16-17 Georgia Tech Invitational 10 a.m.29 NCAA East Preliminaries TBA

June11 NCAA Championships 10 a.m.

Documents

2013-14 Appalachian State Track & Field Media Guide