Menu for Week 1

Week 1 Monday Tuesday Wednesday Thursday Friday

AM Snack Multigrain Waffle Bar Fruit/ yogurt Fruit and Yogurt Smoothie

Homemade Oatmeal Blueberry Muffins Fresh fruit salad

Lunch

Spaghetti and meat sauce

Spaghetti SquashParmesean cheese

Garden Salad

Egg and Avocado Salad on a multigrain wrap

Carrot sticks

Protein platterCrackers

Cucumber slices

Roasted chickenCarrotsQuinoa Make your own pizza

Veggies and hummus

PM Snack Applesauce/graham cracker Cheese/ crackers String Cheese & Fruit Pretzels/ raisins Home made granola bars

May substitute food items as necessary.

Menu for Week 2

Week 2 Monday Tuesday Wednesday Thursday Friday

AM Snack Homemade Banana Bread Yogurt parfait Fresh fruit salad Banana ‘sushi’ Fruit and Yogurt

Smoothie

LunchChicken SkewersSweet potatoes

Corn

Baked FishGreen Beans

Buttered whole wheat noodles

Shepherds PieGreen salad

Ham and cheese Sandwich

Soup

Homemade Mac and Cheese

Green Salad

PM Snack Roasted ChickpeasFruit

Frozen Chocolate Banana pops

Melba toast with cream cheese Cheese and fruit Homemade fruit leather

May substitute food items as necessary.

Menu for Week 3

Week 3 Monday Tuesday Wednesday Thursday Friday

AM Snack Apple/ peanut butter Sandwiches

Homemade granola and berries Fresh fruit skewers Cottage cheese/ fruit

Whole Wheat English muffin/ homemade

preserved jam

Lunch

MeatloafRoasted Potatoes

Carrots

Lettuce WrapsCrackers

Cucumber slicesChicken Fajitas

Whole Wheat TortillasGreen Salad

Mini FrittatasGreen salad Tuna Salad Sandwiches

Veggies and dip

PM Snack Energy BitesFruit

Kale ChipsFruit Applesauce/carrot sticks Cheese/crackers

Homemade Rice Crispy TreatsFruit

May substitute food items as necessary.

Menu for Week 4

Week 4 Monday Tuesday Wednesday Thursday Friday

AM Snack Banana Nut Breakfast Cookies Fresh Fruit Salad Hot Oatmeal Cottage Cheese & Fruit Fruit and yogurt

smoothie

LunchPulled Pork on a bun

Veggie SticksSoup/ Sandwich

Apple sauceMeatballs

Buttered NoodlesCarrots

PancakesTurkey SausageFruit compote

Whole Wheat Bean QuesadillasGreen salad

PM Snack Fresh Fruit salad Tomato/Mozzarella/Basil Salad Pretzels/ fruit Veggies and Dip Crisp Apple Slices

Cheese Wedges

May substitute food items as necessary.