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Training guidelines and suggestions to help cyclists prepare for a 150 mile bike ride
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Bike MS: Ride Virginia 2010
Bike MS: Ride Virginia 2010
Bike MS: Ride Virginia 2010
Bike MS: Ride Virginia 2010
irideforMS.org
Bike MS: Ride Virginia 2010
irideforMS.org
Bike MS: Ride Virginia 2010
irideforMS.org
irideforMS.org
Bike MS: Ride Virginia 2010
Bike MS: Ride Virginia 2010
irideforMS.org
Bike MS: Ride Virginia 2010
Bike MS: Ride Virginia 2010
irideforMS.org
Bike MS: Ride Virginia 2010
Bike MS: Ride Virginia 2010
irideforMS.org
Bike MS: Ride Virginia 2010
irideforMS.org
Bike MS: Ride Virginia 2010
irideforMS.org
irideforMS.org
Bike MS: Ride Virginia 2010
Bike MS: Ride Virginia 2010
irideforMS.org
irideforMS.org
The League of American Bicyclists provides a FREE online safety course. It
teaches you about riding in groups and following the law.
www.bikeed.org
TrainingPeaks is an interactive, web-based training log and food diary designed to help individuals achieve their health and fitness goals. Subscription to the basic edition is FREE for Bike MS participants, and you have the opportunity to download custom written cycling training plans, developed exclusively for us
by renowned
cycling expert Joe Friel, author of "The Cyclist's Training Bible" and the new of-ficial coaching partner of the National MS Society. These custom plans are also
available for FREE to our Bike MS Participants!
What Training Peaks can do for YOU!
• Beginner and Intermediate cycling training plans provided by author, coach
and cycling expert Joe Friel
• Daily emails with your next workout to keep you on track
• Weekly goals to work towards and check off when achieved
• Map, graph and share workouts with your friends by email, Facebook and
view in Google Maps or Google Earth
• Upload workouts from one of more than 70 training devices (including Polar)
or easily record your workouts manually, track your fitness and gain confidence
• Choose your language from German, Italian, French, English, Portuguese or
Spanish
Complete nutrition tracking to monitor your diet
We hope you'll find TrainingPeaks to be a great benefit to you as you prepare for your upcoming Bike MS ride. Bike MS is the premier fundraising cycling se-ries in the country - and this is one more tool to ensure you have the ride of
your life!
Select a training plan, create an account and log in here:
http://home.trainingpeaks.com/events/cycling/ms-society.aspx
ADDITIONAL TRAINING RESOURCES
There are many weekly/monthly rides in the Richmond area that you are able to join, to assist you in training for our event. An excellent resource is RABA
(Richmond Area Bicycling Association. Visit their website to find a ride.
www.raba.org/monthly-rides.html
