PERFECTOREPosture Strengthening System

The elastic resistance engages the muscles, building strength.

PERFECT FOR THE COMPUTERWWW.PERFECTORE.COM

ONE SIZE FITS ALLONE HOUR A DAY

IMPROVE POSTURE INSTANTLY!

TM

The Perfectore is a wearable elastic supportdesigned to lift the bodyinto proper posture.

WASHING INSTRUCTIONSHand wash with gentle detergent

Rinse thoroughly • Air dry

DO NOT USE BLEACH

WARNINGS: Do not sleep in the PerfectoreDo not wear the Perfectore tightRemove or loosen if uncomfortable Unisex 10 years and upKeep away from small children

DISCLAIMER: The Perfectore Posture Strengthening System is an exerciseprogram and should be followed exactly as instructed. Consult yourphysician or health care professional before performing any new exerciseor exercise technique, particularly if you are pregnant or nursing, or ifyou are elderly, or if you have any chronic or recurring conditions. Anyapplication of the techniques, ideas, and suggestions in this documentis at the reader's sole discretion and risk.

WATCH VIDEOS AT

WWW.PERFECTORE.COM

© 2009 All Rights Reserved Perfectore Inc. Patent #11535130

Assembly Instructions How it works

Expanded chest + Strong core = Healthy posture

Insert back support cushion

How to size your Perfectore

Proper position on body

1 Center tube 2 Slide shoulder pads on

3 Pass loops through

Cut ends - insert end caps

1 open tubes

2 fit cushion

3 pull down to tighten

FULLY ADJUSTABLEAdjust the size of the Perfectore by changing the size of the shoulder loops.Wear the Pefectore like a vest.

Pull the tube from the center of theshield and above the top contour tomake the shoulder loop larger.

Pull the tube from the center ofthe shield and down below thebottom contours to make theshoulder loop smaller

The figure 8 design expandsthe chest, lifting the head ontop of the shoulders.

The Perfectore fits comfortablysnug, properly positioned by thenatural curves of your body.

HEART

Both shoulder loopsshould be the same size

Spine Stretch

Shoulder Squeeze

Progressive Resistance Muscle Memory

Stretching and strengthening

How long do I wear it?

To improve posture you mustpractice proper alignment whilesitting, standing, and walking.The Perfectore supplies thesupport you need to achieveimproved alignment.

The more you stretch with thePerfectore the stronger and moreconditioned your posture will get.Gradually your endurance to holdyour posture in proper alignmentwill increase.

Expand the vertebraeand allow for betternutrient uptake,improving circulation

By flexing and stretchingagainst the resistance you canisolate and engage key musclesthat are weak. Each stretch willresult in increasing flexibility.

The Perfectore can be worn in boththe BACK and the FRONT positionto target all the muscles of theupper body.

Build your strength gradually byfollowing the Program for Strength.

Wear your Perfectore wheneveryou find yourself slouching or inone position for a long time.

Our tubes have beenscientifically tested tomatch the samestrength curve as that of human muscle.

The applied resistance results in stronger muscles of the back, shoulders, chest and abdomen. MIN: 1 HOUR A DAY EVERYDAY

MAX: 6 HOURS PER DAY

Activities

PERFECTOREPosture Strengthening System

TM

The Perfectore lifts the body into proper alignment

Compressed chestlimited room for

organs

weak abdominal muscles

Expanded chestorgans operateproperly

strong core

Cushion fits in center of mid–back

MADE IN THE USA

THE EXERCISES HELP TO WARM YOUR MUSCLESUP, INCREASING CIRCULATION AND FLEXIBILITY.

Perform all exercise slowly with your head facing forwardand you chin slightly tucked in towards your chest.

S P I N E S T R E T C H• Grab a strand in each hand• extend your arms fully pulling

the strands• keep your head and feet facing

forward• arch from the small of your back• lean into the back stretch• slowly roll head, shoulders,

chest and abdomen forwardinto a stomach crunch stretchingagainst the tension of the tube

Repeat ten times

S T O M A C H C R U N C H• Grab a strand in each hand• extend your arms fully pulling the

strands tight• engage your abdominal muscles• roll your chest forward crunching

your abs• lean to left and right to work

the whole core

Repeat ten times

The Perfectore is designed to wear in two ways on yourbody; BACK POSITION and FRONT POSITION.

This provides a complete posture strengthening systemby working both the front and back muscles of the upperbody, giving you 360 degrees of support and strength.

In the back position the Perfectore is pulling your

shoulders back and down, opening up your chest,

stretching the pectoral muscles, engaging the

abdominals, taking the pressure off your lower

back and adjusting you into proper alignment,

keeping you from slouching.

TWO POSITIONS EXERCISE PROGRAM

TRICEP PULLS• Grab a strand in each hand• extend your left arm fully

pulling the strand •relax your arms •extend your right arm fully

Repeat ten times

SHOULDER ROLLS• grab a strand in each hand

• extend your arms fully pulling the strands

• roll your shoulders forward

• roll your shoulders backwardRepeat ten times

N E C K R O L L S• grab a strand in each hand• extend your arms fully pulling

the strands tight• roll your shoulders back ,

expanding your chest• slowly roll your head to the

left and to the right

Repeat ten times

B I C E P C U R L• Grab a strand in each hand• pull the strands in front

of your body• pull to the left

and to the rightrapidly, working yourbicep muscles

Repeat ten times

A B D O M I N A L T W I S T• grab a strand in

each hand• pull the strands in

front of your body• slowly turn from

your waist to theleft and right

Repeat ten times

1. Adjust the shoulder loops to your comfort level

2. Slip your arms through the loops (similar towearing a vest)

3. The shield fits in the center of your back betweenyour shoulder blades

4. The bottom tube fits under your shoulder blades

B A C K P O S I T I O N

B U T T E R F L I E S• roll your shoulders back• expand your chest• extend your arms outward to full reach working against the resistance

of the tube• bend your arms bringing your fists towards your chest

Repeat ten times

The Perfectore is designed to wear in two ways on yourbody; BACK POSITION and FRONT POSITION.

This provides a complete posture strengthening systemby working both the front and back muscles of the upperbody, giving you 360 degrees of support and strength.

TWO POSITIONS

F R O N T P O S I T I O N

In the front position the Perfectore applies the

resistance to your chest allowing you to

strengthen the muscles of your back, spine and

abdomen. This will help to support proper

alignment with strong back and core muscles.

1. Adjust the shoulder loops to your comfort level

2. Slip your arms through the loops

3. The shield fits in the center of your chest

4. The bottom tube fits under your chest

4. Roll your shoulders back and expand your chest

A QUICK AND EASY WAY TO WARM YOUR MUSCLESUP, INCREASING CIRCULATION AND FLEXIBILITY.

Perform all exercise slowly with your head facing forwardand you chin slightly tucked in towards your chest.

EXERCISE PROGRAM

C H E S T E X P A N D E R

• roll your shoulders back

• expand your chest

• take several deep breathes

• hold the position for

30 seconds

• relax

Repeat ten times

S I D E S T R E T C H

• gently hold ontothe strands

• roll your shouldersback

• standing tall lean fromthe left and then tothe right, stretchingyour sides

Repeat ten times

S H O U L D E R B L A D E C R U N C H

• roll your shoulders back

• expand your chest

• squeeze your shoulder blades together

• relax

Repeat ten times

A B D O M I N A L T W I S T• roll your shoulders back

• expand your chest

• slowly turn from your waist

to the left and then to the right

Repeat ten times

WATCH THE EXERCISE VIDEO AT

W W W. P E R F E C T O R E . C O M

P U L L D O W N S• roll your shoulders back• expand your chest• extend your arms up toward the sky• pull your arms down working against

the resistance of the tube

Repeat ten times