&20%,1( 35(3$5$7,21 - EFT Sports Performance · Team EFT has developed a comprehensive and preparatory-specific program that targets the strength, speed, agility, and quickness needed

RASHAAN MELVINTampa BayBuccaneers

LARRY ENGLISHSan Diego Chargers1st Round PickClass of 2009

SERGIO BROWNIndianapolis ColtsClass of 2010

ROBERT BLANTONMinnesota Vikings5th Round PickClass of 2012

DARIUS FLEMINGSan Francisco 49ers 5th Round Pick Class of 2012

JAIRUS BYRDBuffalo Bills2nd Round Pick2x Pro BowlClass of 2009

COMBINE PREPARATION 2014

MATT FORTEChicago Bears

Pro Bowl

eftchicago.comSPONSORED BY:

H I S T O R Y & A C C O L A D E S

Founded in 1994 by Elias Karras as Executive Fitness Training, EFT Sports Performance has evolved into the premier elite performance training facility in the Midwest. Since its inception, EFT’s world-renowned program has trained numerous professional athletes and Olympians who have excelled at the highest level of sports.

FEATURED NATIONALLY ON

40+ ACTIVE NFL ATHLETES

11 1ST & 2ND ROUND NFL DRAFT PICKS

10 PRO BOWL PLAYERS

6 SUPER BOWL CHAMPIONS

5 FIRST ROUND MLB DRAFT PICKS

4 OLYMPIANS

3 NBA LOTTERY PICKS

1 NBA ALL-STAR

1 WORLD SERIES CHAMPION

1 OLYMPIC GOLD MEDALIST

1 STANLEY CUP CHAMPION

1 NBA CHAMPION

ROBERT HUGHESIndianapolis Colts

Class of 2011


E F T C O M B I N E T R A I N I N G

EFT COMBINE TRAININGThe EFT Sports Performance Combine Training Program was developed with one main objective: to enhance each athlete’s performance in all aspects of the NFL Scouting Combine to elevate his draft status. The program consists of exercises and drills that replicate all tests and position-specific drills encountered during the NFL Scouting Combine, NFL Pro-Days, and individual team workouts. Upon completion of the program, each athlete will have mastered all the skills needed to have a dominant performance, and make a lasting impression with every NFL coach and scout during the four-day interview process.

PROGRAM METHODOLOGYTeam EFT has developed a comprehensive and preparatory-specific program that targets the strength, speed, agility, and quickness needed to excel in all Combine events. The technical execution for each exercise, drill, and test are instructed with meticulous detail. EFT offers the ideal atmosphere and training program for obtaining superior results and building a foundation for success in the NFL. Every year our athletes out-perform the competition by being stronger, faster, and truly confident in their training. The kind of confidence that only comes from knowing that you have fully prepared.

PROGRAM FEATURESPerformance Testing Bod-Pod Body Composition Analysis Musculoskeletal Analysis Pre-Training Combine Testing

Performance Training Functional Strength Training Program Speed, Agility, and Conditioning Flexibility & Hip Mobility Sessions Functional Balance Training

Individual Coaching Position-Specific Skill Sessions Game-Film Analysis

Mental Preparation Psychological Testing Wonderlic and Intelligence Testing Interview and Mental Approach Training

Dietary Analysis Nutritional Counseling Supplement Program & Package

Athlete Rehabilitation Injury Prevention Program Massage Therapy Neuromuscular Performance Body-Work Pool Training Sessions

Sports Physicals and Physical Therapyoffered on-site from:

COMBINE DRILL PREPARATIONThe program features individual 1-on-1 coaching and video analysis for each test.

10, 20, and 40-Yard Dash Linear Speed Enhancement First Step Explosiveness 10-Yard Start Technique Top-End Sprinting Form/ Mechanics

Broad Jump and Vertical Jump Lower Body Strength & Power Plyometric Drills Test Technique

225LB Bench Press Test Upper Body Strength & Power Test Technique and Form

20–Yard & 60-Yard Shuttle, 3 Cone Drill Multi-Directional Speed Lateral Quickness Footwork & Agility Training One-On-One Drill Instruction Step-by-Step Test Technique

Position-Specific Tests Individual Coaching for Each Position Football–Specific Speed Reactivity and Change of Direction Specific Drill Rehearsal

EFT maintains a ratio of 1 Trainer forevery 2 Athletes to give the properattention to achieve maximal results.

BodPod Body CompositionMeasurement

Functional Movement Screening


S P O R T S M E D I C I N E

EFT Sports Performance offers an on-site Sports Physician and Physical Therapists from NorthShore University HealthSystem for the treatment, rehabilitation, and prevention of any sports injury. Each athlete undergoes a thorough evaluation process that includes: • Comprehensive Sports Physical • Extended Nutrition/Hydration Counseling • Functional Movement Screening (Filmed) • BodPod Body Composition Measurement

The information gathered during the evaluation will help the trainers prepare an individualized training plan tailored toward addressing areas of weakness, tightness, muscle imbalances, and predisposition to injury.

PHYSICAL THERAPYNorthShore University HealthSystem also provides on-site physical therapists for rehabilitation of any injury or condition. The physical therapy is done to ensure the athlete is healthy enough to complete the training, or to act as a supplement if the athlete is physically unable to safely perform a testing event.

LASER THERAPYLCT-1000 Class IV Deep Tissue Laser Therapy is a non-invasive treatment using a focused laser beam to inundate areas of pain, weakness, and limited range of motion with an energizing light to repair damaged cells, reduce inflammation, and promote healthy tissue repair. The improved recovery time as a result of the laser treatment will allow the athlete to maintain a high level of performance throughout the Combine Training Period.


F A C I L I T I E S A N D A M E N I T I E SEFT FACILITY8000 Square Feet of Training SpaceThree Multi-Functional Power RacksErgonomic Dumbbells To 130 lbs30 Yards of TurfMassage Rehabilitation ModalitiesOn-Site Sports Physician and PTStudy Tables and Video Analysis AreaNearby Restaurants and Grocery StoresPlayers’ LoungeFree Wi-FiPro Shop

ADDITIONAL ATHLETE SERVICESEFT Training ApparelNFL Skill CoachesMeal PreparationIn-House Laundry ServicesPrivate Bathrooms and ShowersComplimentary Shuttle Service

Athlete Housing:Homestead Suites Vernon Hills215 N. Milwaukee Ave.Vernon Hills, IL

OFF-SITE TRAINING FACILITIES & AMENITIESIndoor PoolSteam Room and WhirlpoolBasketball Court2 Indoor Football FieldsField Turf Surface (same as Lucas Oil Stadium)

MICHAEL FLOYDArizona Cardinals1st Round Pick

DAVID DIEHLNew York Giants

Pro Bowl 2x Super Bowl

Champion


T E S T I M O N I A L S

Matt Forte Chicago Bears Pro Bowl

"I was always a guy who's in the gym. I'm agym rat. But I came to work out with them, it was a lot different, a lot harder. So I thought I reached a peak lifting-wise, I didn't think there's anything new I could learn, but they taught me a lot of new stuff. It's going to help me out this year."

Larry English San Diego Chargers 1st Round Draft Pick, Class of 2009

“I initially chose EFT because I heard about the success that the team had with numerous other high level athletes. EFT creates an atmosphere that makes you excited to workout daily. Their programs are constantly ahead of the curve, making the workout exciting and challenging. EFT truly cares about their athletes and I still continue to see tremendous results!”

Devin Hester Chicago Bears 3x Pro Bowl, 4x All-Pro, NFL 2000s All-Decade Team

“Best workout in the world.Always has me ready for the season.”

Michael Floyd Arizona Cardinals 1st Round Draft Pick

"I thought that EFT was an excellent choice for meto train at during the summer. Not only a great place to workout, but also great trainers. Everything was hands-on training. The training hit all parts of my body that I needed to strengthen for my upcoming season. Also I liked the set up it had for post workout. The food Elias sent us to was at the top nutrition wise. Overall I had a great experience training at EFT."

Darius Fleming San Francisco 49ers Class of 2012

"EFT helped me put up numbers and resultsthat's I thought at first were not reachable. Elias and his staff are well trained in all aspects of training. I give them all the credit for me scoring in the top five of several NFL combine events"

Ian Williams San Francisco 49ers Class of 2011

"I had a terrible combine when I trained somewhere else. For my Pro-Day, I wanted to train at a different location and EFT was the best place I could've chosen. I dropped my 40 time, lost some baby fat, and improved my stock in the eyes of scouts throughout the league thanks to the hard work and dedication from the EFT staff. They made it possible for me to better myself and develops life-lasting friendships!"

Sergio Brown Indianapolis Colts Class of 2010

“Elias and his staff at EFT helped me to get in the bestshape of my life for the biggest job interview of my career at my Pro Day. Being close to home in Chicago made me feel more comfortable. A lot of players say they need to get away from home or campus because of distractions, but for me if there were any temptations, I would head over to the gym at EFT."

Jason McCourty Tennessee Titans 6th Round Draft Pick Tennesse Titans, Class of 2009

“EFT felt like home, everyone treated me like I wasfamily and helped me to get to the next level in my career. Thanks for helping me run a 4.30 flat at my pro day!”

Dave Diehl New York Giants, Pro Bowl 2x Super Bowl Champion

“Best place to train in the Midwest!”


T O P P E R F O R M E R S

10 YARD DASHBRIT MILLER ILLINOIS 1.56 (OFFICIAL) 1ST FASTEST AMONG 2009 DRAFT ELIGIBLE INSIDE LINEBACKERS

NICK MONDEK PURDUE 1.59 (OFFICIAL) 1ST FASTEST AMONG 2012 DRAFT ELIGIBLE OFFENSIVE TACKLES

JASON MCCOURTY RUTGERS 1.44 (OFFICIAL) 2ND FASTEST AMONG 2009 DRAFT ELIGIBLE CORNERBACKS

NICK CARLSON WYOMING 1.80 (OFFICIAL) 3RD FASTEST AMONG 2013 DRAFT ELIGIBLE CENTERS

MIKE ZIMMER ILLINOIS STATE 1.63 (OFFICIAL) 3RD FASTEST AMONG 2013 DRAFT ELIGIBLE INSIDE LINEBACKERS

TYRELL SUTTON NORTHWESTERN 1.47 (OFFICIAL) 4TH FASTEST AMONG 2009 NFL COMBINE RUNNING BACKS INVITEES

NATHAN PALMER NORTHERN ILLINOIS 1.53 (OFFICIAL) 9TH FASTEST AMONG 2012 DRAFT ELIGIBLE WIDE RECEIVERS

40 YARD DASH JASON MCCOURTY RUTGERS 4.30 (OFFICIAL) 2ND FASTEST AMONG 2009 DRAFT ELIGIBLE CORNERBACKS 4TH FASTEST AMONG 2009 DRAFT ELIGIBLE PLAYERS

NATE TRIPLETT MINNESOTA 4.70 (OFFICIAL) 1ST FASTEST AMONG 2010 LINEBACKERS OVER 250 LBS.

NICK MONDEK PURDUE 4.83 (OFFICIAL) 2nd FASTEST AMONG 2012 DRAFT ELIGIBLE OFFENSIVE TACKLES

NATHAN PALMER NORTHERN ILLINOIS 4.33 (OFFICIAL) 3RD FAST AMONG 2012 DRAFT ELIGIBLE PLAYERS 3RD FASTEST AMONG 2012 DRAFT ELIGIBLE WIDE RECEIVERS

JACQUIAN WILLIAMS S. FLORIDA 4.50 (OFFICIAL) 3RD FASTEST AMONG 2011 DRAFT ELIGIBLE LINEBACKERS

SERGIO BROWN NOTRE DAME 4.44 (OFFICIAL) 4TH FASTEST AMONG 2010 DRAFT ELIGIBLE SAFETIES

ERIC LAIR MINNESOTA 4.58 (OFFICIAL) 4TH FASTEST AMONG 2012 DRAFT ELIGIBLE FULLBACKS

JOHN GILL NORTHWESTERN 4.90 (OFFICIAL) 4TH FASTEST AMONG 2009 DRAFT ELIGIBLE DEFENSIVE TACKLES

BRIT MILLER ILLINOIS 4.62 (OFFICIAL) 6TH FASTEST AMONG 2009 DRAFT ELIGIBLE INSIDE LINEBACKERS

DARIUS FLEMING NOTRE DAME 4.54 (OFFICIAL) 7th FASTEST AMONG 2012 DRAFT ELIGIBLE LINEBACKERS

RASHAAN MELVIN NORTHERN ILLINOIS 4.44 (OFFICIAL) 8TH FASTEST AMONG 2013 DRAFT ELIGIBLE CORNERBACKS

20 YARD SHUTTLENICK CARLSON WYOMING 4.63 (OFFICIAL) FASTEST AMONG 2013 DRAFT ELIGIBLE CENTERS

NICK MONDEK PURDUE 4.47 (OFFICIAL) 2ND FASTEST AMONG 2012 DRAFT ELIGIBLE OFFENSIVE TACKLES

ROBERT BLANTON NOTRE DAME 3.97 (OFFICIAL) 4TH FASTEST AMONG 2012 DRAFT ELIGIBLE CORNERBACKS 7TH FASTEST AMONG 2012 NFL COMBINE INVITEES

TYRELL SUTTON NORTHWESTERN 4.19 (OFFICIAL) 4TH FASTEST AMONG 2009 DRAFT ELIGIBLE RUNNING BACKS

JOHN GILL NORTHWESTERN 4.40 (OFFICIAL) 4TH FASTEST AMONG 2009 DRAFT ELIGIBLE DEFENSIVE TACKLES


DARIUS FLEMING NOTRE DAME 4.28 (OFFICIAL) 7TH FASTEST AMONG 2012 NFL COMBINE LINEBACKER INVITEES

VERTICAL JUMPJOEY SUHEY PENN STATE 38” (OFFICIAL) 1ST BEST AMONG 2012 DRAFT ELIGIBLE FULLBACKS

DAN MOLLS TOLEDO 34.5” (OFFICIAL) BEST AMONG 2013 DRAFT ELIGIBLE INSIDE LINEBACKERS

NICK CARLSON WYOMING 29” (OFFICIAL) BEST AMONG 2013 DRAFT ELIGIBLE CENTERS

RASHAAN MELVIN NORTHERN ILLINOIS 38” (OFFICIAL) 2ND BEST AMONG 2013 DRAFT ELIGIBLE CORNERBACKS

JACQUIAN WILLIAMS SOUTH FLORIDA 36.5” 8TH BEST AMONG 2011 DRAFT ELIGIBLE LINEBACKERS

JEREMIAH WARREN SOUTH FLORIDA 31” (OFFICIAL) 7TH BEST AMONG 2012 DRAFT ELIGIBLE OFFENSIVE GUARDS

BROAD JUMPJOEY SUHEY PENN STATE 10’6” (OFFICIAL) 1st BEST AMONG 2012 DRAFT ELIGIBLE FULLBACKS

NICK CARLSON WYOMING 8’4” (OFFICIAL) 2ND BEST AMONG 2013 DRAFT ELIGIBLE CENTERS

RASHAAN MELVIN NORTHERN ILLINOIS 10’6” (OFFICIAL) 4TH BEST AMONG 2013 DRAFT ELIGIBLE CORNERBACKS

MARTEL MOORE NORTHERN ILLINOIS 10’6” (OFFICIAL) 5TH BEST AMONG 2013 DRAFT ELIGIBLE WIDE RECEIVERS

NICK MONDEK PURDUE 9’2” (OFFICIAL) 5TH BEST AMONG 2012 DRAFT ELIGIBLE OFFENSIVE TACKLES

SERGIO BROWN NOTRE DAME 10’3” (OFFICIAL) 8TH BEST JUMP AMONG 2010 DRAFT ELIGIBLE SAFETIES

JOHN GILL NORTHWESTERN 9’03” (OFFICIAL) 8TH BEST JUMP AMONG 2009 DRAFT ELIGIBLE DEFENSIVE TACKLES

NATHAN PALMER NORTHERN ILLINOIS 10’5” (OFFICIAL) 10TH BEST AMONG 2012 DRAFT ELIGIBLE WIDE RECEIVERS

CHAD SPANN NORTHERN ILLINOIS 10’0” (OFFICIAL) 10TH BEST AMONG 2011 DRAFT ELIGIBLE RUNNING BACKS

3 CONE DRILLJOHN GILL NORTHWESTERN 7.09 (OFFICIAL) 1ST FASTEST AMONG 2009 DRAFT ELIGIBLE DEFENSIVE TACKLES

ERIC PETERMAN NORTHWESTERN 6.58 (OFFICIAL) 2ND FASTEST AMONG 2009 DRAFT ELIGIBLE PLAYERS 2ND FASTEST AMONG 2009 DRAFT ELIGIBLE WIDE RECEIVERS

NICK MONDEK PURDUE 7.30 (OFFICIAL) 2ND FASTEST AMONG 2012 DRAFT ELIGIBLE OFFENSIVE TACKLES


ROBERT BLANTON NOTRE DAME 6.71 (OFFICIAL) 5TH FASTEST AMONG 2012 NFL COMBINE CORNERBACK INVITEES 10TH FASTEST AMONG 2012 DRAFT ELIGIBLE CORNERBACKS

DARIUS FLEMING NOTRE DAME 7.03 (OFFICIAL) 6TH FASTEST AMONG 2012 NFL COMBINE LINEBACKER INVITEES

JACQUIAN WILLIAMS SOUTH FLORIDA 6.90 (OFFICIAL) 9TH FASTEST AMONG 2011 DRAFT ELIGIBLE LINEBACKERS

225LB BENCHPRESSNICK CARLSON WYOMING 28 REPS (OFFICIAL) 3RD BEST AMONG 2013 DRAFT ELIGIBLE CENTERS

MIKE ZIMMER ILLINOIS STATE 22 REPS (OFFICIAL) 4TH BEST AMONG 2013 DRAFT ELIGIBLE INSIDE LINEBACKERS

ROBERT HUGHES NOTRE DAME 26REPS (OFFICIAL) 4th BEST BENCH AMONG 2011 DRAFT ELIGIBLE FULLBACKS

ANDREW HARTLINE CENTRAL MICHIGAN 30REPS (OFFICIAL) 6ND BEST BENCH AMONG 2009 DRAFT ELIGIBLE OFFENSIVE TACKLES

DARIUS FLEMING NOTRE DAME 27REPS (OFFICIAL) 6TH BEST AMONG 2012 DRAFT ELIGIBLE OUTSIDE LINEBACKERS 7TH BEST AMONG 2012 NFL COMBINE LINEBACKER INVITEES

LANDON COX NORTHERN ILLINOIS 19REPS (OFFICIAL) 6TH BEST BENCH AMONG 2011 DRAFT ELIGIBLE WIDE RECEIVERS

ALAN BAXTER NORTHERN ILLINOIS 22 REPS (OFFICIAL) 7TH BEST AMONG 2013 DRAFT ELIGIBLE OUTSIDE LINEBACKERS

BRIT MILLER ILLINOIS 24REPS (OFFICIAL) 10TH BEST BENCH AMONG 2009 DRAFT ELIGIBLE INSIDE LINEBACKERS

JACQUIAN WILLIAMSNew York Giants6th Round PickClass of 2011Super Bowl Champion


E F T N F L C O M B I N E T R A I N I N G

ROBERT BLANTONDARIUS FLEMING NICK MONDEK NATHAN PALMER ERIC LAIR JEREMIAH WARREN BRIDGER BUCHE

Notre Dame Notre Dame Purdue Northern Illinois Minnesota South Florida Eastern Michigan

Minnesota VikingsSan Francisco 49ersHouston TexansSan Francisco 49ersGreen Bay PackersNew England PatriotsSan Diego Chargers

2012 NFL DRAFT CLASS

NATE TRIPLETT BRIAN SIMMONS JAMES ALDRIDGE SERGIO BROWN NIC RICHMOND

Minnesota Oklahoma Notre Dame Notre Dame TCU

Indianapolis ColtsNew England PatriotsMiami DolphinsNew England PatriotsNew York Jets


LARRY ENGLISH JAIRUS BYRD JASON MCCOURTY JACK SIMMONS BRITT DAVIS BRIT MILLER ANDREW HARTLINE ERIC PETERMAN JOHN GILL JOE MCMAHON TYRELL SUTTON LIONEL MITCHELL

Northern Illinois Oregon Rutgers Minnesota Northern Illinois Illinois Central Michigan Northwestern Northwestern Central Michigan Northwestern Alabama

San Diego ChargersBuffalo BillsTennessee TitansNew York JetsDenver BroncosSt. Louis RamsMiami DolphinsChicago BearsIndianapolis ColtsNew Orleans Saints Carolina PanthersNew Orleans Saints


JACQUIAN WILLIAMS IAN WILLIAMS EDDIE MCGEE BRIAN SMITH LANDON COX CHAD SPANN KERRY NEAL ROBERT HUGHES MICHAEL LAMPHEAR TRACY WILSON

South Florida Notre Dame Illinois Notre Dame Northern Illinois Northern Illinois Notre Dame Notre Dame Western Illinois Northern Illinois

New York GiantsSan Francisco 49ersOakland RaidersCleveland BrownsCincinnati BengalsTampa Bay BuccaneersIndianapolis ColtsChicago BearsChicago BearsNew York Jets


2013 NFL DRAFT CLASSALAN BAXTER Northern Illinois Pittsburgh SteelersNICK CARLSON Wyoming Tampa Bay BuccaneersKAPRON LEWIS-MOORE Notre Dame Baltimore RavensAJ LINDEMAN Toledo Chicago BearsRASHAAN MELVIN Northern Illinois Tampa Bay BuccaneersDAN MOLLS Toledo San Diego ChargersMARTEL MOORE Northern Illinois Atlanta Falcons SEAN PROGAR Northern Illinois New York JetsBEAU RELIFORD Florida State New York JetsPATRICK WARD Northwestern Miami DolphinsMIKE ZIMMER Illinois State Jacksonville Jaguars

DEVIN HESTERChicago Bears

3x Pro Bowl 4x All-Pro

NFL 2000s All-Decade Team

IAN WILLIAMSSan Francisco 49ersClass of 2011


E F T N F L A T H L E T E STOMMIE HARRIS 1st Round, Pro Bowl San Diego ChargersDEVIN HESTER Pro Bowl Chicago BearsMATT FORTE Pro Bowl Chicago BearsLANCE BRIGGS Pro Bowl Chicago BearsTIM JENNINGS Pro Bowl, Super Bowl Champion Chicago BearsDAVE DIEHL 2x Super Bowl Champion New York GiantsKELVIN HAYDEN Super Bowl Champion Chicago Bears LARRY ENGLISH 1st Round San Diego ChargersMICHAEL FLOYD 1st Round Arizona CardinalsSHEA MCCLELLIN 1st Round Chicago Bears KIRK COUSINS Washington RedskinsZACH BOWMAN Chicago BearsISRAEL IDONIJE Detroit LionsFRED EVANS Minnesota VikingsMATT TOEAINA Chicago BearsRICHARD GOODMAN San Diego ChargersMAJOR WRIGHT Chicago BearsMARK ANDERSON Buffalo BillsLANCE LOUIS Miami DolphinsCLYDE GATES New York JetsJT THOMAS Jacksonville JaguarsKYLE ORTON Dallas CowboysCHRIS CROCKER Cincinnati BengalsCHESTER TAYLOR Arizona CardinalsPIERRE WALTERS Kansas City ChiefsMARCUS HARRISON New England PatriotsPATRICK TRAHAN Chicago BearsSEAN CATTOUSE Chicago BearsANTHONY WALTERS Chicago BearsARMANDO ALLEN Chicago BearsCHILO RACHAL Arizona CardinalsJEFF ALLEN Kansas City ChiefsNATE COLLINS Chicago BearsSTEVE SCHILLING San Diego ChargersTRUMAINE MCBRIDE New York Giants

TYLER CLUTTS Miami DolphinsJAMES ANDERSON Chicago BearsMICHAEL BUCHANAN New England PatriotsAMOBI OKOYE Chicago Bears

RETIRED PLAYERSJOHNNY KNOX Pro Bowl Chicago BearsNATHAN VASHER Pro Bowl Chicago BearsANTHONY ADAMS Chicago BearsJASON MCKIE Baltimore RavensGREG LEWIS Minnesota VikingsCOREY MAYS Kansas City ChiefsBRANDON MCGOWAN New England PatriotsAARON MOOREHEAD Super Bowl Champ Indianapolis ColtsPHILLIP DANIELS Chicago BearsJOE TAFOYA Arizona CardinalsAHMAD MERRITT Arizona CardinalsERIC STEINBACH Cleveland BrownsRABIH ABDULLAH Super Bowl Champion New England PatriotsROD WILSON Chicago Bears


E F T T R A I N I N G S U C C E S S

Body Weight 175 lbs 193 lbs 18 lbs

40YD Dash 4.69 sec 4.30 sec -0.39 sec


225 Bench 6 reps 15 reps 9 reps

Vertical Jump 31.5" 36.5" 5"

Broad Jump 9'6" 10'5" 11"

20YD Shuttle 4.36 sec 4.25 sec -0.11 sec

3-Cone Drill 6.89 sec 6.67 sec -0.22 sec

TEST BEFORE EFTTRAINING

PERFORMANCESCORE IMPROVEMENT

JASON MCCOURTYTennessee Titans6th Round PickClass of 2009





Vertical Jump 31" 37" 6"

Broad Jump 10'0" 10'5" 5"





NATHAN PALMERIndianapolis ColtsClass of 2012

Body Weight 252 lbs 245 lbs -7 lbs




Vertical Jump 28.5” 33.5" 5"

Broad Jump 9'2" 9'6" 4"





DARIUS FLEMINGSan Francisco 49ers5th Round Draft PickClass of 2012




Vertical Jump 34" 36.5" 2.5"

Broad Jump 9'4" 9'8" 4"





JACQUIAN WILLIAMSNew York Giants6th Round PickClass of 2011Super Bowl Champion



Vertical Jump 32" 38" 6"

Broad Jump 9'8" 10'6" 10"




RASHAAN MELVINTampa Bay BuccaneersClass of 2013

In 2009, Oregon DB JAIRUS BYRD began his Combine Training at a well-known training facility on the West Coast. He ended up running a 4.70 40-yard Dash at the Combine. Just 3 workouts after switching to EFT Sports Performance, Jairus ran a 4.60 at his Pro-Day, and was drafted in the 2nd Round by the Buffalo Bills. He has since played in two Pro Bowls.

LARRY ENGLISH, a linebacker out of Northern Illinois, began his combine training at famous training facility in the Southeast. He ran a disappointing 4.90 40-yard dash at the Combine. With 2 weeks training until his Pro-Day, he came to EFT and improved his time to a 4.70, and was drafted in the 1st round by the San Diego Chargers.

IAN WILLIAMS, a Florida native who played DT at Notre Dame, decided to head back home for his Combine training at a prominent facility. He ended up running a 5.25 40-yard dash at the 2011 NFL Combine. 3 weeks later, after training for his Pro-Day at EFT, Ian ran a 5.10 at a betterweight. He is currently on his secondcontract with the San Francisco 49ers.


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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

WAKE UP& BREAKFAST

WAKE UP& BREAKFAST

WAKE UP& BREAKFAST

WAKE UP& BREAKFAST

WAKE UP& BREAKFAST

EFT WARM-UP EFT WARM-UP

EFT WARM-UP EFT WARM-UP

POOL WORKOUT

COMBINE DRILL COMBINE DRILL

INDOOR FIELD40 YARD DASH

SHUTTLE DRILLS3-CONE DRILL

POSITION DRILLS

INDOOR FIELD40 YARD DASH

SHUTTLE DRILLS3-CONE DRILL

POSITION DRILLS

BREAK & LUNCH(PROVIDED) TREATMENT

(MASSAGE & LASER,ICE TUB)SPEED (STARTS) PLYOS (VERTICAL/

BROAD JUMP)

LUNCH (PROVIDED) LUNCH (PROVIDED) LUNCH (PROVIDED) LUNCH (PROVIDED)

LUNCH (PROVIDED)MAX UPPER LIFT& CORE/PREHAB

MAX LOWER LIFT& CORE/PREHAB

DYNAMIC LIFT

FLEXIBILITY

225LBBENCH PRESS

PREPCORE/PREHAB

TREATMENT(MASSAGE &

LASER, ICE TUB)

TREATMENT(MASSAGE &

LASER, ICE TUB)

TREATMENT(MASSAGE &

LASER, ICE TUB)

TREATMENT(MASSAGE &

LASER, ICE TUB)TREATMENT(MASSAGE &

LASER, ICE TUB)

DINNER (PROVIDED) DINNER (PROVIDED) DINNER (PROVIDED) DINNER (PROVIDED) DINNER (PROVIDED)

S A M P L E T R A I N I N G S C H E D U L E

eftchicago.com

SPONSORED BY:

1630 OLD DEERFIELD ROAD SUITE 106 HIGHLAND PARK, IL 60035 P 847.579.9348 F 847.607.8466FOLLOW US ON TWITTER @EFTSPORTSCHI FIND US ON FACEBOOK

[email protected]

E F T S P O R T S P E R F O R M A N C E NFL Draft Class of 2013

Documents

&20%,1( 35(3$5$7,21 - EFT Sports Performance · Team EFT has developed a comprehensive and preparatory-specific program that targets the strength, speed, agility, and quickness needed