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assets.speakcdn.com · 2. Start in the same position as the first. Holding onto the chains, lean back and put your legs straight out in front of you. Now lift your legs and your upper

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Page 1: assets.speakcdn.com · 2. Start in the same position as the first. Holding onto the chains, lean back and put your legs straight out in front of you. Now lift your legs and your upper

Page 2: assets.speakcdn.com · 2. Start in the same position as the first. Holding onto the chains, lean back and put your legs straight out in front of you. Now lift your legs and your upper

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