2 In This Issue

Access for AllThe City of Sacramento Parks and Recreation Department believes that all individuals should be provided with leisure opportunities that allow for performance at their highest level of ability. We welcome people with disabilities into our recreation programs through specialized programs and inclusion opportunities. We will comply with the Americans with Disabilities Act (ADA), which prohibits discrimination of programs, services, and activities for individuals with disabilities. In order to best accommodate your individual needs we ask that you let us know of any accommodations needed at the time of registration and/or at least 48 hours in advance of a program. Please contact Phil Sinclair with the Access Leisure department at 916-808-6045 or email psinclair@cityofsacramento.org for further information on accommodations or program opportunities. 711 California Relay Service (which is also capable of handling TTY calls) is also available. The 711 service is available for those calling from within California.

25

Department of Parks & RecreationStaffChris Conlin ......................................................................................... DirectorShannon Brown .......................................................Operations ManagerVacant ............................................Parks Operations Services ManagerJill Nunes .....................................................Recreation Services ManagerSylvia Fort ..................................................Recreation Services ManagerJosette Reina ....................................Administrative Services ManagerVincene R. Jones .............................Neighborhood Services Manager

Parks and Recreation CommissionVacant ..................................................................................................District 1Fatima Malik .....................................................................................District 2Vacant .................................................................................................District 3Julie Murphy ......................................................................................District 4Terri Shettle .......................................................................................District 5Shannon McKinley .........................................................................District 6Shane Singh ...................................................................................... District 7Vacant .................................................................................................District 8David Heitstuman ...........................................................................At-LargeDave O’Toole ....................................................................................At-Large

Contact UsGeneral Department Information ............................ 916-808-5200915 I Street, Third Floor, Sacramento, CA 95814http://www.cityofsacramento.org/ParksandRec

Park Permits and Facility Rentals .............................. 916-808-60604623 T Street, Sacramento, CA 95819sacrecreation@cityofsacramento.orghttp://www.cityofsacramento.org/ParksandRec/Permits

“Like” us on Facebook! www.facebook.com/sacparks

Seasonal Program DirectoryThis publication is the seasonal program directory of the Department of Parks and Recreation. Although this publication was prepared on the basis of the best information available at the time, all information including locations, dates, times, fees, etc. are subject to change without notice.

Summer Fun 3-5

Aquatics 6-11

Tiny Tot Time 12

4th R 13

Afterschool Programs 14

START 14

Teens 15

Youth Employment 16

Classes/Sports/Tennis 17-25

Adult Sports 26

Access Leisure 27

Adult Fun/Fitness 28-29

Community Centers 30-31

Specialized Facilities 32

Older Adults 33

Trips and Tours 34

Registration Form 35

Camp Sacramento 36

Welcome to our 2016 “Come out and Play” catalog! Here you will find many new things, to include a new Director. It is my great honor to assume leadership of the City of Sacramento’s Department of Parks and Recreation. I cannot tell you how impressed I am with the diversity of our programs and the beauty of our parks as I continue to tour them. I hope that you will find many to explore as you page through this compendium. By way of introduction, I am new to Sacramento City government, but I have been serving as a leader in federal and state government positions for over 35 years. That service began with a 30 year career in the United States Marine Corps, and I served for the last three years as a Governor Appointed Deputy Director of California State Parks. The best part of being your new Director is having the ability to directly contribute to this great Sacramento community. I share the vision of making Sacramento the “Most Livable City” in California, if not the country. I treasure the opportunity to be a steward of our city’s Parks and Recreation programs. Sacramento is truly a City on the rise, with vibrant neighborhoods, welcoming communities, and diverse opportunities for outdoor recreation. Our Parks and Recreation programs, recently reinforced by Measure U funding, continue to surge to the needs of this expanding population. Please continue to support our places and programs by safely enjoying their benefits. The spring and summer are upon us; time to “Come out and Play!”Best regards,

Chris ConlinDirector, Parks and Recreation

3Summer Fun

Ages: 6-13Monday-Friday • 9:00am-1:00pm

Enjoy the fresh outdoors at one of our popular city parks. Hang with your friends while participating in a variety of activities including crafts, sports, physical fitness, and games. A minimum of 100 participants are needed to operate program. Registration begins April 1st. Program is for 1st-6th graders. Make sure to enter grade when registering. NO program July 4th. Campers should bring lunch/snack, water and sunscreen. This year, camps will be offered in two

sessions. Please register for both if you would like all 8 weeks.

Summer OasisCrafts • Sports • Physical Fitness • Games

Call 808-6433 for more information on Summer Oasis

160574 6/6-7/1 Regency Pk 5500 Honor Parkway161276 7/5-7/29 Regency Pk 5500 Honor Parkway160573 6/20-7/15 Marriot Pk 1235 Grand River Dr161273 7/18-8/12 Marriot Pk 1235 Grand River Dr160575 6/20-7/15 E. Portal Pk 1120 Rodeo Way161277 7/18-8/12 E. Portal Pk 1120 Rodeo Way160576 6/20-7/15 W. Land Pk 12th Ave & E. Park Rd161278 7/18-8/12 W. Land Pk 12th Ave & E. Park Rd

Fee: $75 per session

Kids KampAges: 6-12

Monday- FridayMake new friends. Be safe. Discover new hobbies. Run, play, and create

things while learning and having fun. Kids Kamp is a structured and supervised recreation program that includes arts and crafts, sports, theme days, special

events, field trips, and many other fun recreational activities. Space is limited. Call community center for more information.

6/27-8/19 G. Sim CC 10:00am-4:00pm6/27-8/19 Mims/Hagginwood CC 10:00am-4:00pm6/27-8/19 Oak Park CC 10:00am-4:00pm6/27-8/19 Pannell CC 10:00am-4:00pm6/27-8/18 E. Moore CC 10:00am-4:00pm6/6-8/5 S. Natomas 9:00am-3:00pm

Fee: Free

Summer Fun

IntelliBricks LEGO®Robotics & EngineeringInvestigate concepts in physics, mechanical engineering, programming and robotics by building and manipulating models that mimic real life. Explore the concept of sensors by creating your special robot, learn about solar energy by building a solar vehicle, build a car and race it. Possibilities are endless with our LEGO elements. LEGO group of companies does not sponsor, authorize, or endorse our programs. Visit us at www.intellibricks.org for more information.161673 7/11-7/15 Mon-Fri 9:00-12:00pm Ages: 6-8161674 7/11-7/15 Mon-Fri 1:00-4:00pm Ages: 9-12Location: Coloma CC • Grass Valley RoomInstructor: IntelliBricksFee: $150

LEGO® Mindstorms RoboticsAges: 9-14Using intelligent EV3 brick, create a robot that walks, talks and moves. Use a variety of sensors like touch, color gyro, ultrasonic, etc. Learn basic engineering concepts by building models that solve real world problems. Learn basics of programming like commands, flow, loops, switches, etc. LEGO® group of companies does not sponsor, authorize, or endorse our programs. Visit www.intellibricks.org for more information.161773 8/1-8/5 Mon-Fri 1:00-4:00pm Location: Coloma CC • Grass Valley RoomInstructor: IntelliBricksFee: $195

Little Green Thumbs CampAges: 4-5Blossoming minds will love this week! Specially designed for the pre-K or kindergartener, this camp teaches all about the amazing things that happen in the garden. Learn that plants, fruits, and vegetables start from seeds. Explore what they need to grow and survive and where they get those things as we study weather. Discover the role that bugs and butterflies play in making your garden grow.161899 6/20-6/24 Mon-Fri 9:00am-12:00pm Location: Coloma CC • Grass Valley RoomInstructor: Mad ScienceFee: $160

Spy Academy CampLook out 007-the Mad Science Spy Academy is here! From message decoding to metal detectors and night vision, campers will have the opportunity to check out spy equipment and even create their own edible message. Step into the shoes of a detective as you uncover the science involved in evidence gathering and analysis. Use the science of forensics in a hands-on look at crime scenes. Learn clever ways of performing tasks as we take a hands-on view of the science that spies use. The take-homes for this camp were designed specially by Q himself!161900 6/20-6/24 Mon-Fri 1:00-4:00pm Location: Coloma CC • Grass Valley Room

Science RockstarsGet ready to rock with science and wow the crowd with cool potions and chemical reactions. Grow your own crystals, make sidewalk chalk, and a chromatography t-shirt to keep. Explore how equipment and movement work together to help you enjoy your favorite sports. Learn all about visual effects in photography and movie-making as we examine how cameras work, how film captures light and stores images, and how filmmakers make images move. Finally, go mad with structures and machines as you build a geodesic dome you can sit inside. Discover how simple machines such as pulleys, wedges, screws and levers make our lives easier and then build a catapult to keep.161828 7/18-7/22 Mon-Fri 9:00-12:00pm Location: Coloma CC • Grass Valley Room

Eureka! The Inventors’ CampBe inspired by the most famous inventors in history - Ben Franklin, the Wright Brothers, Leonardo Da Vinci, Rube Goldberg! - and create your OWN inventions! Use their techniques to break through a series of modern day challenges. You will learn how to invent solutions to problems and make them come to life, just like these legendary innovators did. Construct catapults and forts, design underwater vehicles, build a mini-amplifier, and assemble a working light saber to take home. Thomas Edison said invention is 10% inspiration and 90% perspiration, but this camp is 100% fun. Add the Invention-Action camp to explore even more awesome designs!161901 7/18-7/22 Mon-Fri 1:00-4:00pm Location: Coloma CC • Grass Valley Room

Mad Lab CampCome to the Mad Lab and go scientifically bonkers with a super cool variety of science topics. In Radical Reactions you’ll create gases, control chemical reactions and even generate power - with chemicals! In Chemical Counting you’ll see awesome chemical magic, build model molecules and electroplate coins! In Cell City you’ll build models of the inner machinery of cells, unravel DNA and break a secret code. In Birds and the Beasts you’ll examine bugs and birds and even what they just ate - yuck! In Organ Trail you’ll learn about the amazing YOU from the inside out - from bones to brains to heart and lungs and more!161898 8/1-8/5 Mon-Fri 1:00-4:00pm Location: S. Natomas CC • Arts & Crafts Room

Radical Robots CampRobots are taking over! Learn all about robots and how they are used in our world. Perform experiments with cool robots including sound-sensing robots, line-tracking robots, light-sensing robots and even robots that can play soccer! Discover the science of circuits and how robots use sensors to explore things around them. Throughout this camp, you will make your own robot and take it home at the end of the week! (An additional materials fee of $25 for a robot kit is due at the first day of camp.)161897 8/1-8/5 Mon-Fri 9:00-12:00pm Location: S. Natomas CC • Arts & Crafts Room

With Mad ScienceFee: $160Ages: 6-12

in Sacramento

Basketball CampAges: 6-12Basketball breaks down into an action-packed team sport that’s full of thrills. The focus of Skyhawks Sports basketball camps is on ball handling, passing, shooting, defense, and rebounding. Your young athletes will put their newly found skills to the test in an end-of-the-week tournament!159373 6/20-6/24 Mon-Fri 9:00am-3:00pm159374 7/25-7/29 Mon-Fri 9:00am-3:00pm159375 8/8-8/12 Mon-Fri 9:00am-3:00pmLocation: Didion ES GymFee: $169

Flag Football CampAges: 6-12Participants learn the fundamentals of passing, rushing, receiving and defense along with the rules, strategy and play-calls of the game. The camp ends with the Skyhawks Super Bowl, where campers get to show-off their new skills with their new friends. 159376 7/5-7/8 Tue-Fri 9:00-12:00pmLocation: N. Natomas Cmm PkFee: $99

Cheerleading CampAges: 5-10This camp teaches the essential skills to lead crowds and support the home team! Each cheerleader learns proper hand & body movements and jumping techniques. The week concludes with a choreographed performance. All participants receive pom-poms, a t-shirt, and a merit award. 159377 7/5-7/8 Tue-Fri 9:00-12:00pm Location: N. Natomas Cmm PkFee: $99

Beach Volleyball CampAges: 7-12The fundamental skills of volleyball are taught through game-speed drills and daily scrimmages that focus on passing, setting, hitting, and serving. This co-ed program is designed for the beginning and intermediate player.159379 8/1-8/5 Mon-Fri 9:00-12:00pm Location: G. Didion ESInstructor: Skyhawks Sports, IncFee: $125

Skyhawks Golf CampAges: 5-9Using the SNAG (Starting New At Golf) system, participants learn the fundamentals of putting, chipping, pitching and driving in addition to the rules, etiquette and strategy of the game. Our progressive curriculum and modified equipment has simplified instruction so that young players can make an effective transition onto the golf course. 159380 8/1-8/5 Mon-Fri 9:00-12:00pm Location: McKinley ParkFee: $125

Skyhawks Mini-Hawk CampAges: 4-7Baseball, basketball and soccer are taught in a safe, structured environment filled with lots of encouragement and a big focus on fun! Through games and activities, campers explore balance, hand/eye coordination, and skill development at their own pace. 159378 7/11-7/15 Mon-Fri 9:00-12:00pm Location: N. Natomas Cmm PkFee: $125

WithSkyhawks Sports, Inc.

Summer Teen SceneAges: 12-17Hang with your friends and with some cool adults this summer. Polish your skills in some old and new games too, work off some energy (or some calories), demonstrate your talents (dancing, singing, crafts), laugh a lot, help plan the activities, and discover something new about yourself and others. The Teen Scene is a structured and supervised recreation program. Community youth (6th grade+) can participate in a variety of sports, games, tournaments, guest speakers, and special events.Locations:6/27-8/19 G. Sim CC 4:00-8:00pm6/27-8/19 Mims/Hagginwood CC 4:30-7:30pm6/27-8/19 Oak Park CC 4:00-7:00pm6/27-8/19 Pannell CC 4:30-8:00pm6/6-8/5 S. Natomas CC 2:00-6:00pmFee: Free

6

It’s Easy to Register for Aquatics Programs! Note: Registrations are not accepted at the pools.

Contact 808-2306 or aquatics@cityofsacramento.org

Register Online: https://pay.cityofsacramento.org/InternetRegistration

Mail Registration Form and Payment to: Aquatics Registration4623 T Street, Suite B • Sacramento, CA 95819 (deadlines apply)

Walk-In Registration: Coloma Community Center 4623 T Street, Suite B • Sacramento, CA 9581910:00am-4:00pm • Mon-Thu

Pannell Meadowview Community Center 2450 Meadowview Rd • Sacramento, CA 95832Mon/Wed/Thu/Fri • 8:30am-9:00pm & Sat • 9:00-11:30am

South Natomas Community Center 2921 Truxel Rd • Sacramento, CA 95883Mon-Thu • 8:30am-8:00pm/Sat 11:00am-3:00pm

Aquatics

Refund & Transfer PolicyWe know that plans can change! To request a refund or transfer, call 808-2306 or e-mail aquatics@cityofsacramento.org before the registration deadline. Requests for refunds must be in writing and forms are available at the pool or at program registration site and can be submitted electronically or via fax, walk-in or mail. All transfers and refunds will be subject to a $5 transaction fee per participant. If the Aquatics Section changes or cancels a class, those refunds, credits or transfers will not have a transaction fee.

Waiting ListsIf you have registered for a class and were placed on the waiting list, no money was transacted from your account. Unfortunately we do not take students from the waiting list after the registration deadline. We recommend you register for the next session.

Come Swim With Us!

2016 Summer Aquatic Registration InformationRegistration begins April 11th!Register on-line at www.cityofsacramento.org/ParksandRecAll classes are filled on a first-come, first-served basis. Classes must have a minimum of three (3) participants, or will be subject to cancellation.

Session Dates Registration DeadlineSession 1 June 27 - July 8 June 23Session 2 July 11 - July 21 July 7Session 3 July 25 - August 5 July 21Session 4 August 8 - August 19 August 4

Helpful Hints for Parents and GuardiansRegardless of your child’s swimming ability, you can play a critical role in guiding, caring for, supervising, motivating, and working with your child during this experience. Prepare your child for this experience by visiting the pool where you will take the class. The following are some suggestions to help you provide the best experience for your child.· Be on time and follow the pool rules· Attend every lesson and give praise· Have patience & be positive· Provide encouragement & opportunities to practice· Encourage safety around any body of water· Be prepared to supervise your child(ren) during recreational swim

Visit our Web-site in April for specific details on program offerings

7Place Your Child in the Right Lesson

· Swim Lesson staff shall make the final decision in placing your child into the most appropriate class level based on their skill.

· Most children remain in the same level for two or more sessions. · It is easier to move a child up a level than to move them down.

AquaticsBlowfish Ages: 6 months - 3 years with adultParents or guardians work in tandem with the instructor to introduce infants and young children to the joys and risks of the water environment. This class is not designed to teach your infant/tot to swim independently, but it will increase his/her comfort level in and around the water. Fee: $35 • Duration: 1 week

StarfishAges: 3-5Designed for children who are non-swimmers or first time group lesson participants to explore basic water readiness skills. These skills include water adjustment activities, introduction to floating on front & back, elementary propulsion, and basic water safety skills. Classes are held in a wading pool. Child must be ready to learn without parent participation.Fee: $35 • Duration: 1 week

Sea ShrimpAges: 4-6This class will cover water adjustment, safe water entry and exit, blowing bubbles, underwater bobbing, as well as supported and unsupported front and back floats. Classes are held in water depth of 1½ to 4½ feet.Fee: $56 • Duration: 2 weeks

Sea HorsesAges: 5-8Designed for swimmers who are comfortable in the water and enjoy getting wet but need to learn the basics of swimming. They should be able to float on their front without assistance and will focus on learning to swim the front crawl and back crawl by themselves. Classes are held in water depth of 3 to 4½ feet.Fee: $56 • Duration: 2 weeks

Adult Swim LessonsAges: 14+Adult lessons are offered to accommodate new adult swimmers and those who want more advanced instruction. Swimming is a life-long fitness and leisure activity where one can enjoy lap swim, water aerobics, and other outdoor water activities. Adult lessons are offered at various pools.Fee: $56 • Duration: 2 weeks

Sea TurtlesAges: 6-10An intermediate level for participants who have successfully completed the Sea Horse level, or have meet the necessary skill level. Participants will build upon swimming skills focusing on front crawl, back crawl, and side-to-side breathing. This level will also introduce elementary backstroke, breaststroke, and treading water. This level will also increase swimming endurance and coordination. Classes may be held in water depth of 3 to 6 feet.Fee: $56 • Duration: 2 weeks

Sea CrabsAges: 6+ An intermediate/advanced level for participants who have successfully completed the Sea Turtles level or meet the necessary skill level. Breaststroke and sidestroke are refined, while butterfly and diving skills are introduced, along with self-help/rescue skills. Classes may be held in water depth of 3 to 6 feet.Fee: $56 • Duration: 2 weeks

Sea EelsAges: 7+ An advanced level for participants who have successfully completed the Sea Crabs level or meet the necessary skill level. Swimmers must be able to swim at least 25 yards of front crawl, back crawl, elementary backstroke, breaststroke and sidestroke in deep water. Endurance, various turns and stroke technique are emphasized and butterfly is refined.Fee: $56 • Duration: 2 weeks

Private Swim Lessons Ages: 6+One-on-one instruction for all ability levels. Lessons are tailored to student’s individual needs. Lessons are 3 days a week, 40 minutes per session. Location: Glenn Hall PoolFee: $169 • Duration: 2 weeks

For detailed program information visit www.cityofsacramento.org/aquatics

Access Aquatics Ages: All AgesSwim lessons offered to children, teens, and adults with disabilities and special needs. Qualified instructors will focus on strengths to enhance swimming skills and abilities. If a participant cannot be mainstreamed into a traditional group swim lesson, then a private lesson will be arranged on an availability basis. Locations: Doyle Pool, George Sim Pool, Oki Pool, S. Side PoolFee: $65 • Duration: 1 week

8 AquaticsRecreational Swim Team June 13th-August 6thAges: 7-17 (Age verification required.)Join our city-wide recreational swim team program designed to introduce swimmers to the environment of competitive swimming. • Practices are one hour per day, 4 days a week. • Dual Meets are held on five Saturdays. • Each team is coached by lifeguard staff selected by the Aquatics Section. • Child must have beginning swimming skills; ability to safely swim in deep water without

help and be able to swim one lap continuously. • Children will be water tested during the first few days of practice. • Registration will be accepted online and at selected community centers. • Deadline to register in order to be able to participate in dual meets is Thursday, June 30. Locations: Visit our website or call 808-2306 for more information.Fee: $99

Adult Lap SwimAges: 16+ Stay fit, work on your stroke technique, improve your endurance; rejuvenate and energize your mind and body while you swim your way to a healthier life:Locations: Clunie Pool, Natomas HS, and Pannell Meadowview PoolFee: $50 for a 20 visit card or $5 per visit

Stroke & Turn Clinic Ages: 7-17 Stroke & Turn Clinic is for youth who are enrolled on the City swim team. It is recommended for swim team participants who would like to improve their strokes and turns. This course is offered only at limited pool locations during the first and second session. Locations: Clunie Pool, Glenn Hall Pool, Meadowview Pool, Natomas Pool, and Oki PoolFee: $56 • Duration: 2 weeks

For detailed program information visit www.cityofsacramento.org/aquatics

Visit our website for a detailed schedule

Doggy Dip DaysPlan now to bring your dogs swimming to a safe,

clean swimming pool onSaturday, October 22 & Sunday, October 23

10:00am-2:00pm$5 per dog

Water Aerobics Ages: 16+ Looking for a low impact work out with a high octane routine? Join us for Water Aerobics! Locations: Clunie Pool, Natomas HS, and Pannell Meadowview PoolFee: $30 for a 10 visit card or $6 per visit

9Aquatics

Lifeguard Academy Are you interested in developing new job skills? The Aquatics Section offers American Red Cross Lifeguard Training to persons 15 ½ years of age and older. If you want to be a lifeguard for Summer 2016, now is the time to plan! Contact us at aquatics@cityofsacramento.org or by calling 808-2306. Facebook: www.facebook.com/sactoLGA

155575 4/2-16 Saturday & Sunday 9:00am-5:00pm155576 4/17-5/1 Saturday & Sunday 9:00am-5:00pmLocation: Aquatics Training Center268 Glen Ellen Circle, Sacramento, CA 95822Fee: $185**$150 may be reimbursed to persons who pass this course, are hired by the City of Sacramento, Aquatics Section and successfully complete the 2016 season.

Junior Lifeguard Academy Ages: 12-15Sacramento Junior Lifeguard Academy provides a foundation of lifeguarding and life skills, making a smooth transition to the Sacramento Lifeguard Academy. Class is two weeks long and three days a week. Graduation day (Sun. 7/31, 10am at Oki Pool) is an opportunity for junior guards to exhibit their new skills to family and friends! Fee: $39 • Duration: 2 weeks

For detailed program information visit www.cityofsacramento.org/aquatics

All Aquatics photos provided by

Kimberly Washington

Lifegu rdAcademy Sacramento California

Family Night SwimSave on air conditioning costs and take the whole family to the pool after work! One night a week, many neighborhood pools will be open form 3:00-7:00pm. Adults accompanying their children will be half priced; $2.00 per family member. This will be a fun family event that everyone will enjoy. See pool listings for more details.

Pool Access for Persons with Disabilities Guests visiting our pools will find ADA-compliant lifts at all of our swimming pools.

Community Pools Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Cabrillo Pool1648 65th Avenue • 433-6271

6/13-6/196/20-8/28

3:00-7:00pm

1:00-5:00pm

3:00-7:00pm

3:00-7:00pm

3:00-7:00pm

1:00-5:00pmClosed

3:00-7:00pm

1:00-5:00pm

1:00-5:00pm

1:00-5:00pm

1:00-5:00pm

1:00-5:00pm

Clunie Pool/Wading Pool601 Alhambra Blvd • 264-5301

5/30-6/196/20-9/7

Closed3:00-7:00pm

1:00-5:00pm

3:00-7:00pm

1:00-5:00pm

3:00-7:00pm

1:00-5:00pm

3:00-7:00pm

1:00-5:00pm

1:00-5:00pm

1:00-6:00pm

1:00-5:00pm

1:00-6:00pm

Doyle Pool2827 Mendel Way • 566-6420 6/7-8/7 Closed 1:00-5:00pm 1:00-5:00pm 1:00-5:00pm 3:00-7:00pm 1:00-5:00pm 1:00-5:00pm

George Sim Pool6207 Logan Way • 808-3768

6/13-6/196/20-8/28

3:00-7:00pm

3:00-7:00pm

3:00-7:00pm

1:00-5:00pm

3:00-7:00pm

1:00-5:00pm

3:00-7:00pm

1:00-5:00pmClosed

1:00-5:00pm

1:00-5:00pm

1:00-5:00pm

1:00-5:00pm

Glenn Hall Pool5201 Carlson Drive • 277-6071

6/13-6/196/20-8/28

3:00-7:00pm

1:00-5:00pmClosed

3:00-7:00pm

1:00-5:00pm

3:00-7:00pm

3:00-7:00pm

3:00-7:00pm

1:00-5:00pm

1:00-5:00pm

1:00-5:00pm

1:00-5:00pm

1:00-5:00pm

Johnston Pool231 Eleanor Avenue • 566-6421 6/6 - 8/7 1:00-5:00pm 3:00-7:00pm 1:00-5:00pm Closed 1:00-5:00pm 1:00-5:00pm 1:00-5:00pm

Mangan Pool2140 34th Avenue •433-6272

6/13-6/196/20-8/28

Closed3:00-7:00pm

1:00-5:00pm

3:00-7:00pm

1:00-5:00pm

3:00-7:00pm

1:00-5:00pm

3:00-7:00pm

3:00-7:00pm

1:00-5:00pm

1:00-5:00pm

1:00-5:00pm

1:00-5:00pm

McClatchy Pool3500 5th Avenue •566-6420

6/13-6/196/20-8/28

3:00-7:00pm

3:00-7:00pm

3:00-7:00pm

1:00-5:00pm

3:00-7:00pm

1:00-5:00pm

3:00-7:00pm

1:00-5:00pmClosed

3:00-7:00pm

1:00-5:00pm

3:00-7:00pm

1:00-5:00pm

Natomas High School Pool3301 Fong Ranch Road • 566-3644 6/13-8/7 Lessons & Swim Team Only

Oki Park 2715 Wissemann Drive •277-6160

6/13-6/196/20-8/28

3:00-7:00pm

1:00-5:00pm

3:00-7:00pm

3:00-7:00pm

3:00-7:00pm

1:00-5:00pmClosed

3:00-7:00pm

1:00-5:00pm

1:00-5:00pm

1:00-5:00pm

1:00-5:00pm

1:00-5:00pm

Pannell Meadowview Pool 2450 Meadowview Road • 808-6622

6/13-6/196/20-9/7

3:00-7:00pm

1:00-5:00pmClosed

3:00-7:00pm

1:00-5:00pm

3:00-7:00pm

1:00-5:00pm

3:00-7:00pm

1:00-5:00pm

1:00-5:00pm

1:00-6:00pm

1:00-5:00pm

1:00-6:00pm

Southside Pool2107 6th Street • 264-5357

6/13-6/196/20-8/28

3:00-7:00pm

1:00-5:00pm

3:00-7:00pm

3:00-7:00pm

3:00-7:00pm

1:00-5:00pmClosed

3:00-7:00pm

1:00-5:00pm

1:00-5:00pm

1:00-5:00pm

1:00-5:00pm

1:00-5:00pm

Entrance Fee:Children 17 & Under $2Adults 18+ $4Fees apply to swimmers and non swimmers.

Frequent Swimmer Cards Come play at the pool: it’s a great way to spend the summer! A Frequent Swimmer Card saves money during public swimming hours. Cards can be purchased online or at a Community Center that offers Program Registration; not at pools. Unused swims may be carried over to the next season. Card is good at any City of Sacramento pool.

10-Visit Swim PassUnder age 17: $9Ages 18 & up: $18

Personal Flotation DevicesPFDs or lifejackets are allowed to be worn at pools if they are Coast Guard-approved, Type I, II or III. The PFD must have a crotch strap for children 6 years old or younger. Water wings, “floaties,” swim suits with built-in flotation, or other type of flotation devices are NOT allowed—NO EXCEPTIONS. Parent/guardian must be within arms reach of child(ren) wearing PFDs. For more information, please see the pool manager.

Recreational swim hours, fees, and dates may be subject to change.

Recreational Swim10

For detailed program information visit www.cityofsacramento.org/aquatics

20-Visit Swim PassUnder age 17: $16Ages 18 & up: $32

11Recreational Swim

Pannell Meadowview Wading Pool Rental Only the wading pool portion can be rented. Available for reservation Sunday mornings only between 9:00am-12:45pm—dates are limited, please call 808-2306.

Play Pools Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Bertha Henschel Park160 45th Street • 277-6071 6/18-8/28 12:00-4:00pm Closed 12:00-4:00pm 3:00-7:00pm 12:00-4:00pm 1:00-5:00pm 1:00-5:00pm

Colonial Park18th Ave & 53rd Street • 277-6041

6/18-8/28 3:00-7:00pm 12:00-4:00pm 12:00-4:00pm 12:00-4:00pm Closed 1:00-5:00pm 1:00-5:00pm

Mama Marks Park • 566-6420Roanoke Ave & Belden Street 6/6 - 8/7 Closed 12:00-4:00pm 12:00-4:00pm 12:00-4:00pm Closed 1:00-5:00pm 1:00-5:00pm

Robertson Park3525 Norwood Ave • 566-6421

6/6 - 8/7 12:00-4:00pm 3:00-7:00pm 12:00-4:00pm Closed 12:00-4:00pm 1:00-5:00pm 1:00-5:00pm

William Land Park13th Ave and 13th Street • 264-5357 6/18-8/28 11:00am-

3:00pm 3:00-7:00pm 11:00am-3:00pm Closed 11:00am-

3:00pm 1:00-5:00pm 1:00-5:00pm

Entrance Fee: Play pools are FREE!

Pool Rentals Are you looking for a great place to hold a cool and refreshing summer party? Rent a swimming pool or wading pool! Pools can be rented for private use when it is not programmed by the Department of Parks and Recreation. All reservations must be made 14 business days prior to the event

Reservations must be made in person at the Coloma Community Center

All fees (including deposit) are due at the time the reservation is made.

Rental Rates for Play Pools2 hours $130 Each additional hour $ 65 $100 Deposit required

Swimming Pool Rental Rates# of Guests Two hours1-50 $175 51-100 $250101-200 $360Each additional hour • $100 per hour $150 deposit is required

4623 T Street, Plymouth RoomMonday-Thursday, 10:00am-3:30pm.

Check for pool availability by calling 808-2306. • Minimum rental is two hours and includes lifeguard staff.• Maximum number of guests is 200

Coloma Community Center4623 T Street, 277-6066 Director: Becky CastroM/W/F .................. 9:00-11:30am ....................$185/moM/W/F .................. 12:00-2:30pm .....................$185/moT/Th ...................... 9:00-11:30am .....................$160/mo

Come learn, play, and grow

with our Tiny Tot Time program! Tiny Tot Time is a recreation program

for preschool-aged children. Activities include indoor & outdoor games, arts & crafts, music, stories, and field trips. For information on how to enroll your child, please contact the site of your

choice directly.

McKinley Park33rd and H St., 448-4273 Director: Grace MattoxM/W/F .................. 9:00-11:30am .....................$175/moT/Th ...................... 9:00-11:30am .....................$140/mo

Mommy/Daddy and MeMon/Fri ................ 11:45am-1:00pm ................$75/mo

William Land Park1400 13th Ave., 264-5211 Director: Rachael Hinrichsen M/W/F .................. 9:00-11:30am ....................$180/moM/W/F .................. 12:00-2:00pm .....................$165/moT/Th ...................... 9:30-11:30am .....................$130/moT/Th ...................... 12:00-2:00pm .....................$130/mo

S. Natomas Community Center2921 Truxel Road, 808-1578 Director: Ashley Ramsey M/W/F .................. 9:00-11:30am ....................$180/moM/W/F .................. 12:00-2:30pm .....................$180/moT/Th ...................... 9:00-11:30am .....................$160/mo

...with Miss Ashley

TinyTot Time

...with Miss Grace...with Miss Becky

Ready, Set, Go! to City of Sacramento’s

...with Miss Rachael

Ask about our newEDGE Kindergarten Readiness Program

and Summer Camp!

13The 4th R Child Care

The 4th ”R”provides School-Age Child Care for Kindergartners-6th graders, emphasizing RECREATION.

We have on-site locations at many elementary schools in the

Sacramento area. We provide before and after school care

during the school year, including winter and spring break. The 4th “R” is a recreation

program that fosters learning through fun. Your child will have opportunities to engage in arts & crafts, cooking, sports & games,

science & more. Your child will have many unique and interesting experiences at the 4th “R”. We love what we do and

we are here for you!

Visit us at: www.4thRchildcare.com

The 4th “R” operates a full-day recreational program during

the summer.

Call 808-6021 for more information or contact

the 4th “R” nearest to you.

4th “R” CentersAlice Birney .................... 433-6318Caleb Greenwood .......... 277-6185 Crocker Riverside .......... 264-8385 Didion ............................. 433-6675 Golden Empire ............... 228-3209 H. Allen Hight ............... 566-6422Heron .............................. 566-1520Hollywood Park ............. 277-6186 Hubert Bancroft ............. 277-6100Natomas Park, ................ 264-1064 O.W. Erlewine ................ 277-6104 Phoebe Hearst ................ 277-3840 Pony Express .................. 433-6678 Regency Park .................. 566-3636 Sequoia ............................ 277-6105 Sutterville ........................ 277-6103 Two Rivers ...................... 566-2441Witter Ranch .................. 566-1559

4th“R” is a licensed program with the State of California. License # 340310500

Afterschool Programs

Want to get paid to play?Now Hiring for Recreation AideThe Recreation Aide will provide activities and assistance for groups of up to 20 elementary school students in homework, fitness, nutrition and special events by selecting a variety of age-appropriate activities at a school site. Monday – FridayMorning Program: 6:00 – 9:00am / Afternoon Program: 1:00 – 6:30 pm (Times may vary by Site)Pay Rate: $10.54 per hourApplication ProcessVisit us at www.SacStart.com • Click on the Jobs button Include:• Resume with Cover Letter• City of Sacramento Job Application• Start Recreation Aide Supplemental Application• Transcripts or copies of college coursework (48 units or more) or No Child

Left Behind exam

Middle School Tennis and Sports Frenzy (4/25-5/27)6th, 7th, and 8th grade youth will have an opportunity to develop fundamental sports skills, teamwork, and positive social interaction skills while competing in weekly sports tournaments. Tournaments include dodgeball, kickball, ultimate frisbee, volleyball and tennis. Practices will be held three days a week and tournaments will be on Saturdays. For more info, please visit your local community center for site specific information.Locations: Mims/Hagginwood CC, Oak Park CC , Samuel and Bonnie Pannell CC, George Sim CC, South Natomas CCFee: Free

PASSage/ASES After School Middle school students will have an opportunity to strengthen social skills, improve confidence, problem solving and decision making abilities, elevate physical and academic performance, and most of all, meet new friends and have fun! Participants will engage in a variety of exciting and challenging activities such as academic enrichment, sports, visual and performing arts, robotics, multi-cultural activities, life skills education, special events, trips and much more! Daily attendance is expected; however, allowances can be made for excused absences. For more information call 808-6068. Times/dates/locations subject to change.1/5-6/11 M-F School dismissal-6:00pmLocations: Sam Brannan MS • 5301 Elmer WayEdward Harris MS • 8691 Power Inn RdFee: Free

Community AccessCommunity Access is an extended evening program for youth and their families. This program offers a place for social interaction, building family unity, educating children and adults. Activities include: cooking, sports, open game room, drill team, educational classes and enrichment dance classes. If you want to start a club or have a skill to share, come to Community Access. For more information, call 808-5611.Rosa Parks MS • 2250 68th Avenue / Wednesdays • 6:00-9:00pmFee: Free

14

Sacramento START is a “FREE”afterschool program for 1st through 6th Grade students, with a focus on providing academic support and recreational activities in a safe and caring environment.

Programs are available at 31 schools in four school districts: Robla Unified, Sacramento City Unified and Twin Rivers Unified. To ensure consistency in learning, students attend Sacramento START at least three hours a day, five days a week during the school year.

For registration information please visit our website to find the elementary school nearest you.www.sactstat.org

Teen Services

Summer Skate CampsAges: 5-18 • All levels • Monday-Friday • 10:00am-1:00pmExperienced skate instructors and staff teach basic skateboard fundamentals as well as more technical skills for advanced skaters. This is a great opportunity for the youth of Sacramento to meet other skaters from the region and acquire some tricks at the same time. Fee includes skate instruction, snack, and t-shirt. 6/27-7/1 • 7/18-7/22 • 8/8-8/16 • Fee: $120

Why not join one of the Hot Spots in your neighborhood!Each hot spot location offers basketball, volleyball, snacks, and much more!Call 916-808-6789 for more information

George Sim Community Center (District 6)6207 Logan Street, Sacramento, CA 95824Hot Spot Open: April 1, 8, 15, 22, 29; May 6, 13, 20; June 3

Martin Luther King, Jr. Technology Academy (District 2)3051 Fairfield Street, Sacramento, CA 95815Hot Spots Open: April 1, 8, 15, 22, 29; May 6, 13, 20; June 3

Oak Park Community Center (District 5)3425 Martin Luther King, Jr. Blvd., Sacramento, CA 95817Hot Spot Open: April 1, 8, 15, 22, 29; May 6, 13, 20; June 3

Hot Spot Photography by Christopher D. Shannon

15

The 28th & B Skate Park Open this summer, daily • 6/13-9/23 • 12:00pm-9:00pmOperates seven days a week: Monday-Friday 4:00-9:00pm and Saturday and Sunday 12:00-9:00pm. Skaters are invited to ollie and grind our indoor street course of a bowl, quarter pipes, fun boxes, and grind rails. All sessions are supervised. Participants under 18 are required to wear a helmet. Knee and elbow pads are strongly encouraged but not required. A limited number of helmets and pads are available to rent for $1 per session. Participants are allowed to ride scooters and roller skates at the skate park. No bikes allowed. We are located at Sutter’s Landing Regional Park at 28th and B Streets (over the railroad tracks). • Fee: $3 per session

The Skate Park is available for birthday partieson weekends between 10:00am-12:00pm for

$10 per child ($100 minimum). For more information, please call 494-8724 or 808-6068.

TOFUN

Stop by Friday NightsAge: 13 to 19

Samuel & Bonnie Pannell Community Center (District 8)2450 Meadowview Road, Sacramento, CA 95832Hot Spot Open: April 1, May 6, June 3, July 1, August 5, September 9, October 7th, November 4th, December 2nd

Rio Tierra Jr. High (Combo presented Angelique Ashby and Jeff Harris)3201 Northstead Drive, Sacramento, CA 95833Hot Spot Open: April 1, 8, 15, 22, 29; May 6, 13, 20; June 3

School of Engineering and Sciences (District 7)7345 Gloria Drive, Sacramento, CA 95831Hot Spot Open: April 8, 15, 22, 29; May 13, 20; June 3, 10, 17, 24; July 8, 15, 22, 29; August 5, 12, 19, 26October 7, 14, 21, 28; November 4, 18; December 2, 9,16

Youth Employment Programs

The following programs are paid work experiences for young people. If you are interested in these programs, you must apply and go through the selection process.

Workforce Innovation & Opportunity Act (WIOA)A strengths-based, paid work experience program, for high school seniors. WIOA partners with local government, private business and the retail industry. Participants with specific barriers (ex: pregnant and/or parenting, foster youth, homeless) receive training in pre-employment skills such as resume writing, employer expectations, service learning, and navigating college campuses. The WIOA program works closely with schools and provides supportive services to students in need. Supportive services may include transportation assistance, tutoring, and counseling center referrals. Applicants must live within the city limits of Sacramento, be on track to graduate high school, be eligible for a work permit and meet income requirements. Spaces are limited. Youth are selected through an application process. Applications are available at the Belle Cooledge CC. For more information, please call 808-6023.

16

Prime Time TeenProvides fun, interactive work readiness training for young people between the ages of 13-17. Participants gain skills in job searching, resume development, completing job applications, interviewing, financial literacy, communication, leadership and community service. All participants who meet attendance goals and participate in a youth-led community service project will receive a $200 stipend. (Participants must have a signed copy of their social security card on file to receive stipend). Program is free. Professional behavior is expected. Spaces are limited. For more information, please call 808-8929.4/5-5/26 T/Th 4:00-7:00pm Mims-Hagginwood CC • 3271 Marysville Blvd.9/26-11/16 M/W 4:30-7:30pm George Sim CC • 6207 Logan Street9/27-11/17 T/Th 4:00-7:00pm Mims-Hagginwood CC • 3271 Marysville Blvd.

Landscape & Learning (L&L)Designed for youth ages 14-17 years who reside within the city limits of Sacramento and are eligible for a work permit. Youth work directly in community parks and green spaces weeding, pruning and providing general clean up and landscape maintenance. All youth participating in this program receive specialized training. Youth are selected through an application and interview process. Applications are available during specific application periods at the Belle Cooledge CC. Spaces are limited. To find out when the next open application period is, please call 808-8929

17Drama / Music / Language

Spanish 4 ToddlersAges: 18mos-6 yearsAn immersion program designed to introduce students to the most popular foreign language in America. Children, parents or caregivers will enjoy a fun-filled class learning Spanish easily through reading, singing, dancing, and other fun activities. It is best to start language training early while their ability to learn is effortless. Parent or caregiver participation required.162973 5/3- 6/7 Tue 10:00am-10:45am162975 8/23-9/27 Tue 10:00am-10:45am162974 5/4 – 6/8 Wed 10:00am-10:45am162976 8/24-9/28 Wed 10:00am-10:45amLocation: Coloma CC • Gold Run RoomInstructor: Jacqueline FavrinFee: $80

Spanish 4 ToddlersSummer CampAges: 18 mos-6 yearsChildren, parents or caregivers will enjoy a fun-filled class learning Spanish easily through reading, singing, dancing, and other fun activities. Parent or caregiver participation required.162983 6/20- 6/24 Mon-Fri 10:00am-10:45am162984 7/11-7/15 Mon-Fri 10:00am-10:45amLocation: Coloma CC • Gold Run RoomInstructor: Jacqueline FavrinFee: $55

On Stage for ChildrenTheater arts are a great outlet to develop confidence, imagination, team building, memory, and many other abilities. Students are guided in creating a play, and learning the theatrical techniques to perform it for an audience on the last day. The skills learned will translate to school and life in general.Ages: 5-10Instructor: Cynthia Speakman162074 6/20-6/24 Mon-Fri 1:00-5:00pm 162075 7/11-7/15 Mon-Fri 1:00-5:00pm 162076 7/18-7/22 Mon-Fri 1:00-5:00pm 162077 7/25-7/29 Mon-Fri 1:00-5:00pm 162078 8/1-8/5 Mon-Fri 1:00-5:00pm 162079 8/8-8/12 Mon-Fri 1:00-5:00pm162080 8/15-8/19 Mon-Fri 1:00-5:00pmAges: 11-14Instructor: Rachel Berelson162083 6/27-7/1 Mon-Fri 1:00-5:00pm 162085 8/8-8/12 Mon-Fri 1:00-5:00pm 162084 7/11-7/15 Mon-Fri 1:00-5:00pm Location: Coloma CC • AuditoriumFee: $135

On Stage ImprovA week long improv camp where participants will hone in on individual strengths, break through the fear of the unknown, all while having tons of fun! Games and jokes provided, tomfoolery encouraged!Ages: 11-14162086 6/20-6/24 Mon-Fri 1:00-5:00pm162087 7/5-7/11 Mon-Fri 1:00-5:00pm 162088 7/18-7/22 Mon-Fri 1:00-5:00pm 162089 8/1-8/5 Mon-Fri 1:00-5:00pm 162090 8/15-8/19 Mon-Fri 1:00-5:00pm 162091 8/22-8/26 Mon-Fri 1:00-5:00pmInstructor: Rachel BerelsonFee: $135

Ages: 8-11162092 7/5-7/8 Tue-Fri 1:00-5:00pm 162093 8/22-8/25 Mon-Thu 1:00-5:00pm Location: Coloma CC • AuditoriumInstructor: Cynthia SpeakmanFee: $115

GuitarLocation: E. Portal ClubhouseInstructor: Bob GramFee: $60

Beginning Guitar for KidsAges: 8-12Through fun skill building and familiar songs, kids will learn string and note names, strumming, and one and two finger chords. The class will be easy for small hands.161555 4/6-4/27 Wed 6:00-6:30pm 161556 5/4-5/25 Wed 6:00-6:30pm 161557 6/1-6/22 Wed 6:00-6:30pm 161558 7/6-7/27 Wed 6:00-6:30pm 161559 8/3-8/24 Wed 6:00-6:30pm 161560 9/7-9/28 Wed 6:00-6:30pm

Basic Guitar IAges: 13+BeginnerFamous songs are used to teach basic strumming, basic chords, and basic theory. This is a perfect parent and child class. Please bring your own guitar161523 4/6-4/27 Wed 6:30-7:30pm161524 5/4-5/25 Wed 6:30-7:30pm161525 6/1-6/22 Wed 6:30-7:30pm161526 7/6-7/27 Wed 6:30-7:30pm161527 8/3-8/24 Wed 6:30-7:30pm161528 9/7-9/28 Wed 6:30-7:30pm

Basic Guitar IIAges: 13+IntermediateExpand and grow your current talents and knowledge of chords. An introduction to lead guitar will be taught through famous/popular songs. This is an excellent parent/child class. Please bring your own guitar.161538 4/6-4/27 Wed 7:30-8:30pm 161539 5/4-5/25 Wed 7:30-8:30pm 161540 6/1-6/22 Wed 7:30-8:30pm 161541 7/6-7/27 Wed 7:30-8:30pm 161542 8/3-8/24 Wed 7:30-8:30pm 161543 9/7-9/28 Wed 7:30-8:30pm

Piano Lessonsat Coloma CC

Private 30 minuteslessons for both children and adults.

$74 / Four lessonsPlease call 808-5641

Drumsat Coloma CC

Level OneDrum Lessons

$55 / four lessonsPlease call 275-3521

Musical MondaysAll Ages Can Learn to Play!

18 Dance

Showbiz ProductionsSacramento Showbiz offers classes in jazz, tap, hip-hop, breakdancing, ballet, tumbling, and musical theater. All regular students will participate in a bi-annual dance recital. Schedule is subject to change at any time. For more information please call 722-8225 or visit www.sacshowbiz.comFee: $40 one class per month $80 two classes per month$99 unlimited classes

Monday5:00-6:00pm Little Jazz/ Acrobats6:00-7:00pm Hip Hop I7:00-8:00pm Tap I

Tuesday5:00-6:00pm Intro to Ballet6:00-7:00pm Musical Theater7:00-8:00pm Tap II

Thursday5:00-6:00pm Ballet & Acrobats6:00-7:00pm Tap/ Hip Hop I&II6:00-7:00pm Ballet I&II7:00-8:00pm Adult Hip Hop7:00-8:00pm Tap III

Saturday10:00-11:00am Pre-School Tap/ Hip Hop11:00-12:00pm Hip Hop I12:00-1:00pm Little Jazz12:00-1:00pm Hip Hop ILocation: Coloma CCTuesday5:00-6:00pm Tap/Hip Hop I&II6:00-7:00pm Hip Hop I7:00-8:00pm Hip Hop II&III

Wednesday4:00-5:00pm Pre-School Tap/ Hip Hop5:00-6:00pm Hip Hop I&II7:00-8:00pm JazzLocation: S. Natomas CC

Joanna’s Kids R ItFee: $42 Class Fee / $32 2nd class or student$27 3rd class or studentPre-registration required Call 331-0554 for more information.An annual enrollment fee of $25 / 1 student, $40 / 2 students, or $55 / 3+ students will be collected at first class.

Location: S. Natomas CCPre School Dance: Ballet, Tap & Jazz11:00am-12:00pm Tue Ages: 2-52:40-3:40pm Fri Ages: 2-512:15-1:15pm Sat Ages: 2-5

Ballet, Tap & Jazz12:00-1:00pm Tue Ages: 5+3:40-4:40pm Fri Ages: 7-106:00-7:00pm Fri Ages: 2-51:30-2:30pm Sat Ages: 6+4:40-5:40pm Fri Ages: 12+

Inter/Adv Ballet, Tap, Jazz3:30-4:30pm Mon Instructor Placement4:30-5:30pm Mon Instructor Placement2:30-3:30pm Sat Instructor Placement

Floor Exercise Gymnastics3:40-4:40pm Fri Ages: 2-54:40-5:40pm Fri Ages: 5+5:40-6:40pm Fri Instructor Placement11:00am-12:00pm Sat Ages: 5+

Location: Belle Cooledge CCPre School Dance: Ballet, Tap & Jazz*3:30-4:30pm Thu Ages: 2-5

Ballet, Tap & Jazz4:30-5:30pm Thu Ages: 8+

Floor Exercise Gymnastics*2:30-3:30pm Thu Ages: 2-53:30-4:30pm Thu Ages: 5+

Int / Adv Floor Gymnastics4:30-5:30pm Thu Instructor Placement

Baton TwirlingAges: 4-13Learn basic baton twirling and dance techniques at this four week clinic taught by a two-time World Baton Twirling Champion. Children will improve their coordination, rhythm and dance moves. Purchase a baton for $25 from the instructor. Visit www.revolutiontwirlclub.com to learn more.

Beginning 161323 4/5-4/26 Tue 3:45-4:30pm161324 5/3-5/31 Tue 3:45-4:30pm161325 6/7-6/28 Tue 3:45-4:30pm161326 7/5-7/26 Tue 3:45-4:30pm161327 8/2-8/30 Tue 3:45-4:30pm161373 9/6-9/27 Tue 3:45-4:30pm

Advanced156407 4/5-4/26 Tue 4:30-5:30pm 156408 5/3-5/31 Tue 4:30-5:30pm156409 6/14-6/28 Tue 4:30-5:30pm156410 7/5-7/26 Tue 4:30-5:30pm 156411 8/2-8/30 Tue 4:30-5:30pm156412 9/6-9/27 Tue 4:30-5:30pm

Intermediate156400 4/5-4/26 Tue 5:30-6:30pm 156401 5/3-5/31 Tue 5:30-6:30pm 156402 6/7-6/28 Tue 5:30-6:30pm 156403 7/5-7/19 Tue 5:30-6:30pm 156404 8/2-8/30 Tue 5:30-6:30pm 156405 9/6-9/27 Tue 5:30-6:30pm Location: Coloma CC • AuditoriumInstructor: Kellie DonovanFee: $40

19Dance

Belly Dancing with Selayma!Ages: 16+Tone up with isolations and undulations while learning the oldest dance style known! Taught in a noncompetitive atmosphere, Belly Dancing can help increase your awareness of self and your self-confidence. Wear comfortable clothes. Props and performance opportunities will be discussed at first class.156434 4/6-4/27 Wed 7:00-8:00pm 156435 5/4-5/25 Wed 7:00-8:00pm 156436 6/1-6/29 Wed 7:00-8:00pm 156437 7/6-7/27 Wed 7:00-8:00pm 156438 8/3-8/31 Wed 7:00-8:00pm 156439 9/7-9/28 Wed 7:00-8:00pm

Choreography/Troupe Dance158373 4/5-4/26 Tue 7:00-8:00pm158374 5/3-5/31 Tue 7:00-8:00pm158375 6/7-6/28 Tue 7:00-8:00pm 158376 7/5-7/26 Tue 7:00-8:00pm 158377 8/2-8/30 Tue 7:00-8:00pm 158378 9/6-9/27 Tue 7:00-8:00pm Location: Coloma CC • Grass Valley RoomInstructor: Selayma AnanFee: $45 / $15 Drop In

Scandinavian DanceAges: 13+Enjoy the enchanting movement and music of the traditional folk dances of the Scandinavian countries. 145619 4/20-6/1 Mon 7:00-9:00pm 145658 6/8-7/13 Mon 7:00-9:00pm 145659 7/20-8/24 Mon 7:00-9:00pm 145660 9/14-10/19 Mon 7:00-9:00pm Location: Coloma CC • AuditoriumInstructor: Marida MartinFee: $36/ $7 Drop in

Ballroom DanceAll Ages • Partners not required.Location: B. Cooledge CC • McClatchy RoomInstructor: Eddie Lovato

Beginning & Intermediate Gain confidence for the dance floor and in everyday life. Learn lead and follow along with popular dances such as the Fox trot, Waltz, Cha Cha, Salsa, Night Club Two Step and many more. 156413 4/5-4/26 Tue 8:00-9:00pm 156414 5/3-5/31 Tue 8:00-9:00pm 156415 6/7-6/28 Tue 8:00-9:00pm 156416 7/5-7/26 Tue 8:00-9:00pm 156417 8/2-8/30 Tue 8:00-9:00pm 156418 9/6-9/27 Tue 8:00-9:00pm

156419 4/7-4/28 Thu 8:00-9:00pm 156420 5/5-5/26 Thu 8:00-9:00pm 156421 6/2-6/30 Thu 8:00-9:00pm 156422 7/7-7/28 Thu 8:00-9:00pm 156423 8/4-8/25 Thu 8:00-9:00pm 156424 9/1-9/29 Thu 8:00-9:00pm

156426 4/1-4/29 Fri 7:30-8:30pm 156427 5/6-5/27 Fri 7:30-8:30pm156428 6/3-6/24 Fri 7:30-8:30pm 156429 7/1-7/29 Fri 7:30-8:30pm 156430 8/5-8/26 Fri 7:30-8:30pm 156431 9/2-9/30 Fri 7:30-8:30pm Fee: $25

Advanced SocialAdvanced Ballroom dance instruction for those who have completed Beginning/Intermediate Ballroom Dance or with instructor’s approval. 156373 4/5-4/26 Tue 7:00-8:00pm 156376 5/3-5/31 Tue 7:00-8:00pm 156379 6/7-6/28 Tue 7:00-8:00pm 156382 7/5-7/26 Tue 7:00-8:00pm 156385 8/2-8/30 Tue 7:00-8:00pm 156388 9/6-9/27 Tue 7:00-8:00pm

156374 4/7-4/28 Tue 7:00-8:00pm 156377 5/5-5/26 Tue 7:00-8:00pm 156380 6/2-6/30 Tue 7:00-8:00pm 156383 7/7-7/28 Tue 7:00-8:00pm 156386 8/4-8/25 Tue 7:00-8:00pm 156389 9/1-9/29 Tue 7:00-8:00pm

156375 4/1-4/29 Fri 6:30-7:30pm 156378 5/6-5/27 Fri 6:30-7:30pm 156381 6/3-6/24 Fri 6:30-7:30pm 156384 7/1-7/29 Fri 6:30-7:30pm 156387 8/5-8/26 Fri 6:30-7:30pm 156390 9/2-9/30 Fri 6:30-7:30pm Fee: $15

International ChoreographedBallroom DanceAges: 18+ Choreographed ballroom dancing is many rhythms including Waltz, Foxtrot, Tango, Jive, West Coast Swing, Paso Doble, Rumba, Cha Cha, Slow Two-Step, Bolero and others. This class is ONLY for advanced level Roundalab Phase 4, 5 and 6 dancers.156601 4/6-4/27 Wed 6:30-9:00pm156602 5/4-5/25 Wed 6:30-9:00pm156603 6/1-6/29 Wed 6:30-9:00pm156604 7/6-7/27 Wed 6:30-9:00pm156605 8/3-8/31 Wed 6:30-9:00pm156606 9/7-9/28 Wed 6:30-9:00pmLocation: Coloma CC • AuditoriumInstructor: Win RobinsonFee: $24 / $6 drop-in

5 Rhythms DanceAll AgesCome dance your heart out in Waves, Thursday night 5Rhythms practice. Your free form dance is powerful and transformative; there are no steps to learn, no way to do this body-soul workout wrong. 5Rhythms is a guided moving meditation that puts body in motion, stills the mind and invites you to connect with awesome community. For more information see www.bodyjoy.net; check web site calendar for dates we are closed. 159152 4/7 Thu 6:30-8:30pm 159153 4/14 Thu 6:30-8:30pm 159154 4/21 Thu 6:30-8:30pm159155 4/28 Thu 6:30-8:30pm159156 5/5 Thu 6:30-8:30pm 159157 5/12 Thu 6:30-8:30pm 159158 5/19 Thu 6:30-8:30pm159159 5/26 Thu 6:30-8:30pm 159160 6/2 Thu 6:30-8:30pm 159161 6/9 Thu 6:30-8:30pm159150 6/16 Thu 6:30-8:30pm 159151 6/23 Thu 6:30-8:30pm 159164 6/30 Thu 6:30-8:30pm 159165 9/8 Thu 6:30-8:30pm 159166 9/15 Thu 6:30-8:30pm 159167 9/22 Thu 6:30-8:30pm 159168 9/29 Thu 6:30-8:30pm Location: Coloma CC • AuditoriumInstructor: Bella DreizlerFee: $150 for 10 classes/ $18 drop in

20 Martial Arts

Healthy Tai Chi & Chi Kung ExerciseAll AgesLow impact exercise, helps improve balance and reduce risk of falls.156594 4/7-4/28 Thu 9:30-10:30am 156595 5/5-5/26 Thu 9:30-10:30am 156596 6/2-6/30 Thu 9:30-10:30am 156597 7/7-7/28 Thu 9:30-10:30am156598 8/4-8/25 Thu 9:30-10:30am 156599 9/1-9/29 Thu 9:30-10:30am Location: S. Natomas CC • Dance RoomInstructor: Janny WuFee: $20

Healthy Tai Chi & Chi KungAges: 18+Tai Chi class for beginners.156587 4/6-4/27 Wed 9:30-10:30am 156588 5/4-5/25 Wed 9:30-10:30am 156589 6/1-6/29 Wed 9:30-10:30am 156590 7/6-7/27 Wed 9:30-10:30am 156591 8/3-8/31 Wed 9:30-10:30am 156592 9/7-9/28 Wed 9:30-10:30am Location: Pannell/Meadowview CC • Dance RoomInstructor: Janny WuFee: $20 / 4 classes

Tai Chi Quan & Tai Chi SwordAdvancedAges: 12+An event in both national and international Wushu games. It includes 42 movements with 18 different sword strokes and 3 force-launching actions involved in this form.161481 4/2-4/30 Sat 9:00-11:00am161482 5/7-5/21 Sat 9:00-11:00am 161483 6/4-6/25 Sat 9:00-11:00am 161484 7/2-7/30 Sat 9:00-11:00am 161485 8/6-8/27 Sat 9:00-11:00am 161486 9/3-9/24 Sat 9:00-11:00am Location: Pannell CC • Conference RoomInstructor: Janny WuFee: $55

Tai Chi & Qi Gong for Adults Ages: 17+Enjoy slow, low impact exercise that both strengthens your body and energizes the mind and spirit. Learn movements of the Original Yang Tai Chi form and Sin Tien Wu Ji Chi Kung exercises as taught by Grandmaster David Chin. Class includes push hand practice, applications, and more. No special equipment or uniform required. For any questions, please contact instructor at 916-502-3117.159103 4/4-4/28 Mon/Thu/Wed/Sat* 7:00-8:30pm 159104 5/2-5/26 Mon/Thu/Wed/Sat* 7:00-8:30pm 159105 6/1-6/30 Mon/Thu/Wed/Sat* 7:00-8:30pm 159106 7/6-7/28 Mon/Thu/Wed/Sat* 7:00-8:30pm 159107 8/1-8/31 Mon/Thu/Wed/Sat* 7:00-8:30pm 159108 9/1-9/29 Mon/Thu/Wed/Sat* 7:00-8:30pm*Saturday class time is 10:30am-12:00pm Location: Coloma CC • Sonora RoomInstructor: Henry GardinerFee: $60 / $30 Senior Discount rate

Yang Tai Chi All AgesTai Chi is an internal martial art which uses the body’s own energy to protect and heal itself. It is taught in slow, highly effective movements which are accessible to many different people and ages.161473 4/5-4/28 Tue/Thu 10:00-11:30am 161474 5/3-5/31 Tue/Thu 10:00-11:30am 161475 6/2-6/30 Tue/Thu 10:00-11:30am 161476 7/5-7/28 Tue/Thu 10:00-11:30am 161477 8/2-8/30 Tue/Thu 10:00-11:30am161478 9/1-9/29 Tue/Thu 10:00-11:30am Location: Hagginwood CC • Meeting Room 2Instructor: George A. BonillaFee: $30

Tai Chi 4 UAges: 15+People of all ages and abilities practice Tai Chi for both martial art and health. Learn how to relax the body and mind to optimize “chi” flow for great health and power. Yang style Tai Chi hand forms and a Chi Gong form are offered to all levels in a non-competitive environment. Classes are continuous. 157181 4/5-4/26 Tue 7:00-8:30pm 157182 5/3-5/31 Tue 7:00-8:30pm 157183 6/7-6/28 Tue 7:00-8:30pm 157184 7/5-7/26 Tue 7:00-8:30pm157185 8/2-8/30 Tue 7:00-8:30pm 157186 9/6-9/27 Tue 7:00-8:30pm Location: B. Cooledge CC • Crocker RoomInstructor: Denny Fong Fee: $35

Hatha Yoga for BeginnersAges: 18+Discover the natural antidote to stress! Learn beginning yoga poses from the Iyengar, Flow andRestorative yoga traditions including breathing exercises to calm the mind and body while improving balance, strength and flexibility. Please bring your own yoga mat! Yoga straps and blocks will be provided.162223 4/7-4/28 Thu 6:00-7:15pm 162224 5/5-5/26 Thu 6:00-7:15pm 162225 6/2-6/23 Thu 6:00-7:15pm 162226 8/4-8/25 Thu 6:00-7:15pm 162227 9/1-9/22 Thu 6:00-7:15pm Location: Woodlake ClubhouseInstructor: Crystal WendekierFee: $25

Mixed Level YogaAges: 18+Start your Monday and Wednesday mornings with a yoga practice designed to increase strength and flexibility, improve balance, and enhance the ability to relax. A mixed level class with optional modifications for poses to help you find your own personal zones of comfort and challenge. Beginners are welcome.156923 4/4-4/25 Mon/Wed 9:00-10:00am 156924 5/2-5/30 Mon/Wed 9:00-10:00am 156925 6/6-6/27 Mon/Wed 9:00-10:00am 156926 7/11-7/25 Mon/Wed 9:00-10:00am 156927 8/1-8/29 Mon/Wed 9:00-10:00am 156928 9/5-9/26 Mon/Wed 9:00-10:00amLocation: S. Natomas CC • McClatchy RoomInstructor: Laura SantigianFee: $30 for 5 classes/ $5 drop in

Multi-Level AerobicsAges: 13+Professionally designed aerobic dance/exercise program choreographed to 80’s retro music that provides training for both aerobic and muscular fitness. Bring a mat or towel for the floor routines.157985 4/2-4/30 Tue/Thu/Sat 6:00-7:00pm 157986 5/3-5/31 Tue/Thu/Sat 6:00-7:00pm 157987 6/2-6/30 Tue/Thu/Sat 6:00-7:00pm 157988 7/2-7/30 Tue/Thu/Sat 6:00-7:00pm 157989 8/2-8/30 Tue/Thu/Sat 6:00-7:00pm 157990 9/1-9/29 Tue/Thu/Sat 6:00-7:00pm Location: B. Cooledge CC • McClatchy RoomInstructor: Janis PaularFee: $30

21Martial Arts

Martial ArtsWith Mike OliverLocation: Coloma CC • Rescue Room

Karate for KidsLearn the traditional values and skills of the martial arts in a fun, safe, and friendly environment. Watch as your child increases in confidence, energy, and spirit.M/W -T/Th 3:50-4:40pmM/W -T/Th 4:50-5:20pmM/W -T/Th 5:30-6:00pmM/W 6:10-7:00pmFee: $129 / $119 family rate

For more information, call 916-678-0565

Martial Arts for AdultsLearn the ancient art of self-defense and with it, how to bring harmony to their mind and body in a friendly environment.T/Th 11:50am-12:40pmM/W 7:10-8:00pmT/Th 6:10-8:00pmT/Th 7:10-8:20pmFee: $129 / $119 family rate

Dragon Fire Martial ArtsAges: 5+Location: S. Natomas CC • Arts & Crafts RoomInstructor: Dragon Fire Martial ArtsFee: $45 individual/ $80 familyJoin us for a fun-filled hour of martial arts. You will be learning a variety of martial arts such as Tae Kwon Do, Yudo, Jiu Jitsu, and our Street Defense program. Martial Arts will help you build self confidence, fight obesity, control stress, and increase leadership skills. Beginning and advanced students welcome. Material fee of $48 due to instructor for uniform.Beginning157855 4/4-4/27 Mon/Wed 5:30-6:30pm157856 5/2-5/30 Mon/Wed 5:30-6:30pm157857 6/1-6/29 Mon/Wed 5:30-6:30pm157858 7/4-7/27 Mon/Wed 5:30-6:30pm157859 8/1-8/31 Mon/Wed 5:30-6:30pm157860 9/5-9/28 Mon/Wed 5:30-6:30pm

Advanced157861 4/4-4/27 Mon/Wed 6:30-7:30pm157865 5/2-5/30 Mon/Wed 6:30-7:30pm157866 6/1-6/29 Mon/Wed 6:30-7:30pm157867 7/4-7/27 Mon/Wed 6:30-7:30pm157868 8/1-8/31 Mon/Wed 6:30-7:30pm157869 9/5-9/28 Mon/Wed 6:30-7:30pm

Tae Kwon DoAges: 5+Join us for a journey of self-discovery! Tae Kwon Do develops confidence, discipline, and decisiveness while promoting a healthy lifestyle. This class is open to ages five and up, and parents are welcome to participate. Wear comfortable clothing without metallic buckles or snaps. Uniforms are available for purchase.

6:00-7:00pm 6:00-7:00pm 6:00-7:00pm 6:00-7:00pm 6:00-7:00pm 6:00-7:00pm

159091 4/5-4/26 Tue 159092 5/3-5/31 Tue 159093 6/7-6/28 Tue 159094 7/5-7/26 Tue 159095 8/2-8/30 Tue 159096 9/6-9/27 Tue Location: B. Cooledge CCInstructor: Daniel MooreFee: $40

Tang Soo Do KarateAges: 7-13Learn stances, strikes, kicks, blocks, traditional forms and self-defense techniques and to demonstrate the discipline, respect, etiquette and terminology that this ‘classical’ martial art requires. (Physically challenged encouraged).161493 4/4-4/28 Mon/Wed/Thu 6:30-7:30pm 161494 5/2-5/30 Mon/Wed/Thu 6:30-7:30pm 161495 6/1-6/30 Mon/Wed/Thu 6:30-7:30pm 161496 7/4-7/28 Mon/Wed/Thu 6:30-7:30pm161497 8/1-8/31 Mon/Wed/Thu 6:30-7:30pm161498 9/5-10/6 Mon/Wed/Thu 6:30-7:30pm Ages: 13+161499 4/4-4/28 Mon/Wed/Thu 6:30-7:30pm 161500 5/2-5/30 Mon/Wed/Thu 6:30-7:30pm161501 6/1-6/30 Mon/Wed/Thu 6:30-7:30pm 161502 7/4-7/28 Mon/Wed/Thu 6:30-7:30pm 161503 8/1-8/31 Mon/Wed/Thu 6:30-7:30pm 161504 9/1-9/29 Mon/Wed/Thu 6:30-7:30pm Location: Didion ES GymInstructor: Rabon TadenaFee: $45

Junior TaekwondoAges: 7-12The Super Kids Taekwondo program is designed to teach children improved balance, muscular development, and techniques for self-defense. Improved coordination and self-esteem, students advance on their own individual abilities.159575 4/5-4/28 Tue/Thu 5:00-6:00pm 159576 5/3-5/31 Tue/Thu 5:00-6:00pm 159577 6/2-6/30 Tue/Thu 5:00-6:00pm 159578 7/5-7/28 Tue/Thu 5:00-6:00pm 159579 8/2-8/30 Tue/Thu 5:00-6:00pm 159580 9/1-9/29 Tue/Thu 5:00-6:00pm Location: E. Portal ClubhouseInstructor: Berry RoseboroughFee: $100

22 SportsJust 4 Kicks“Where soccer season never ends!” Learn, understand, and enjoy the beautiful game of soccer. Our methods are fun, educational, and inspire kids to become lifelong fans. Shin guards are required by second class meeting. Weather Hotline 359-6681. Ages:162030 7/2-8/20 Sat 9:00-9:30am 3.5-4162031 7/2-8/20 Sat 9:30-10:05am 4-5162032 7/2-8/20 Sat 10:05-10:50am 5-6162033 7/2-8/20 Sat 10:50-11:50am 7-12

162037 9/10-10/29 Sat 9:00-9:30am 3.5-4162034 9/10-10/29 Sat 9:30-10:05am 4-5162035 9/10-10/29 Sat 10:05-10:50am 5-6162036 9/10-10/29 Sat 10:50-11:50am 7-12Location: S. Natomas CCInstructor: Sacramento Just 4 KicksFee: $85

Kidz Love SoccerTaught in a recreational setting for children to learn and play in a safe, noncompetitive environment. Shin guards are required by the second class. Ages:161988 4/11-6/6 Mon 3:30-4:15pm 7-10161989 4/11-6/6 Mon 4:15-5:00pm 5-6161990 4/11-6/6 Mon 5:00-5:35pm 3.5-5Fee: $95

161984 7/11-8/22 Mon 4:00-4:45pm 7-10161985 7/11-8/22 Mon 4:45-5:30pm 5-6161986 7/11-8/22 Mon 5:30-6:05pm 3.5-5Location: Cottonwood ParkFee: $85

161979 4/8-6/3 Fri 9:40-10:10am 3.5-5161981 4/8-6/3 Fri 3:40-4:15pm 3.5-5161983 4/8-6/3 Fri 4:15-5:00pm 5-6161995 4/8-6/3 Fri 5:00-5:45pm 7-10Location: William Land Park161973 4/9-6/18 Sat 9:40-10:10am 3.5-4 161974 4/9-6/18 Sat 10:10-10:45am 4-5161975 4/9-6/18 Sat 10:45-11:30am 5-6Location: E. Portal ParkFee: $105

161991 7/8-8/26 Fri 9:40-10:10am 3.5-5161992 7/8-8/26 Fri 3:40-4:15pm 3.5-5161993 7/8-8/26 Fri 4:15-5:00pm 5-6161994 7/8-8/26 Fri 5:00-5:45pm 7-10Location: William Land Park161976 7/9-8/27 Sat 9:40-10:10am 3.5-4161977 7/9-8/27 Sat 10:10-10:45am 4-5161978 7/9-8/27 Sat 10:45-11:30am 5-6Location: E. Portal ParkFee: $95

NEIGHBORHOOD COMMUNITY CENTER YOUTH SPORTS

FLAG FOOTBALLBoys and Girls in grades 4th, 5th and 6th gradesLearn the fundamental skills and strategies of flag football in this co-ed instructional league. Practices held 2-3 times per week with games on Saturdays. Registration begins in September. Contact the following participating Community Centers for more information. Mims/Hagginwood CC • 808-3761Oak Park CC • 808-6151Pannell-Meadowview CC • 808-6680George Sim CC • 808-3761South Natomas CC • 808-1571Fee: Free

Kidz Love SoccerAges: 2-3.5Mommy/Daddy and Me SoccerIntroduce yourself and your toddler to the ‘World’s Most Popular Game’! A variety of activities designed around the game of soccer will be played. As you and your child participate in our age appropriate activities, your child will be developing their large motor skills and socialization skills. 162023 4/8-6/3 Fri 9:00-9:30am Location: William Land Park

162024 4/9-6/18 Sat 9:00-9:30am 162026 4/9-6/18 Sat 11:40am-12:10pm Location: E. Portal ParkFee: $105

162029 7/8-8/26 Fri 9:00-9:30am Location: William Land Park

162027 7/9-8/27 Sat 9:00-9:30am 162028 7/9-8/27 Sat 11:40am-12:10pm Location: E. Portal ParkFee: $95

23Sports / TennisTennisAdvancedAges: 15+This is a class for players of higher levels. Focus on match play, strategies, and tactics for singles and double play.162109 5/1-5/15 Sun 5:00-5:50pm 162110 6/5-6/19 Sun 5:00-5:50pm 162111 7/3-7/17 Sun 5:00-5:50pm162112 8/7-8/21 Sun 5:00-5:50pm 162113 9/4-9/18 Sun 5:00-5:50pm Location: Westlake Community PkInstructor: Ann PellowFee: $42

Adult TennisBeginning/IntermediateAges: 18+For adults who have limited playing experience. Players will receive basic training in stroke production, rules, and strategies for singles & doubles play162114 5/1-5/15 Sun 6:00-6:50pm 162115 6/5-6/19 Sun 6:00-6:50pm 162116 7/3-7/17 Sun 6:00-6:50pm 162117 8/7-8/21 Sun 6:00-6:50pm 162118 9/4-9/18 Sun 6:00-6:50pm Location: Westlake Community PkInstructor: Ann PellowFee: $42

TennisLocation: Westlake Community ParkInstructor: Ann PellowFee: $42Red Ball Junior TennisAges: 4-8A great introduction to the game of tennis! USTA’s 35ft court, red ball format focus is on skill development, tennis basics, and fun.162094 5/1-5/15 Sun 2:00-2:50pm162095 6/5-6/19 Sun 2:00-2:50pm 162096 7/3-7/17 Sun 2:00-2:50pm 162097 8/7-8/21 Sun 2:00-2:50pm162098 9/4-9/18 Sun 2:00-2:50pm Orange Ball Pre-Teen TennisAges: 9-12Beginner-intermediate classes for children to preteens. USTA’s 60ft court, orange and green ball format. Focus is on modern stroke techniques, rules, and strategy.162099 5/1-5/15 Sun 3:00-3:50pm162100 6/5-6/19 Sun 3:00-3:50pm162101 7/3-7/17 Sun 3:00-3:50pm162102 8/7-8/21 Sun 3:00-3:50pm162103 9/4-9/18 Sun 3:00-3:50pmGreen Ball Teen TennisAges: 13-17Beginner-intermediate for teens. Full 78ft court, green ball. Focus is on modern stroke techniques, rules, and strategy.162104 5/1-5/15 Sun 4:00-4:50pm 162105 6/5-6/19 Sun 4:00-4:50pm 162106 7/3-7/17 Sun 4:00-4:50pm 162107 8/7-8/21 Sun 4:00-4:50pm 162108 9/4-9/18 Sun 4:00-4:50pm

TennisGrades: 6th-8th gradeLearn the fundamental skills and strategies of Tennis in this co-ed instructional league. Practices will be held 2-3 days each week and match play will take place on Saturdays. For more information please visit your local community center or contact the sports coordinator Scott Jensen at (916) 802-2839 or sjensen@cityofsacramento.org April 11, 2016 –May 28, 2016 • Games Saturday • 10:00am-3:00pmLocation: Glenn Hall Park Class Day Time Location1 Practice: Mon / Thu 3:00-5:00pm Sam Pannell Community Center2 Practice: Tue/Thu 4:00-6:00pm South Natomas Community Center3 Practice: Tue/Thu 4:00-6:00pm Hagginwood Community Center4 Practice: Wed / Fri 3:00-5:00pm George Sim Community Center5 Practice: Tue/Thu 3:30-5:30pm Oak Park Community Center

A non-competitive baseball based program serving girls and boys 5-14 years of age. Along with teaching the fundamentals of baseball, the program stresses self-esteem, teamwork, education, nutrition, violence prevention and leadership. Players must be age five by July 1st. No games July 4th. Players will practice one day a week and have one game on Saturday. Locations: 6/20-8/17 • George Sim Park • 6207 Logan St 6/20-8/17 • Del Paso Elementary School Park • 590 Morey Avenue

Registration begins Saturday, May 9

Fee: Free • For registration information, call 808-5264 or jrgiants.org

JUNIOR GIANTS

Sac-Rec

Table TennisAll AgesCome try this fun and strategic sport commonly known as Ping Pong, and you will be hooked onto some great recreation and an exhilarating aerobic workout. Check in no later than 7:15pm. Wear athletic shoes. Loaner paddles and balls are available. Punch cards MUST be purchased in advance. 157039 4/15-5/20 Fri 7:00-9:30pm 157040 5/27-7/1 Fri 7:00-9:30pm 157041 7/8-8/12 Fri 7:00-9:30pm 157042 8/19-9/23 Fri 7:00-9:30pm 157043 9/30-11/4 Fri 7:00-9:30pm Location: Didion ES GymInstructor: James TherriaultFee: $30 / any 6 nights of play

PickleballFundamentals ClinicLearn the basics of one of the fastest growing adult sports. Pickleball is a fast-paced court game that is easy to learn for beginners and exciting and competitive for experienced players. 148725 4/18 Sa 9:00-11:00am148726 5/16 Sa 9:00-11:00am148727 7/18 Sa 9:00-11:00am148728 8/15 Sa 9:00-11:00amLocation: Magnolia Park Tennis CourtsInstructor: Richard WatersFee: $15

24 Tennis

Family Fun TennisAges: 8+For family members of different ages and skill levels to learn tennis together. Learn basic stroke mechanics through drills and games to share with your family members.160824 4/2-4/23 Sa 10:00-11:00am160825 4/30-5/21 Sa 10:00-11:00am160820 6/4-6/25 Sa 10:00-11:00am160821 7/9-7/30 Sa 10:00-11:00am160823 8/6-8/27 Sa 10:00-11:00am160826 9/3-9/24 Sa 10:00-11:00amLocation: McKinley ParkTennis Pro: Ken Selby Fee: $32 per member

Private Tennis Lessonswith Tennis Pro, Ken SelbySign-ups are taken on a continuous basis. Call 264-8353 for an appointment before registering. Location: McKinley ParkFee: $40 Private Lesson$50 Semi-Private (2-3 players)$60 Small Group (4-6) players)

Pee-Wee Junior Tennis Ages: 4-7Level IThrough eye-hand activities and games, children can develop a foundation for the basic skills of tennis. Class introduces handling a racquet, seeing balls bounce and having the two actions come together. Fun is the focus and parent participation is encouraged. 160890 4/4-4/27 M/W 4:00-4:30pm160886 5/2-5/25 M/W 4:00-4:30pm160892 6/6-6/29 M/W 4:00-4:30pm160887 7/6-7/27 M/W 4:00-4:30pm160888 8/1-8/24 M/W 4:00-4:30pm160891 8/29-9/21 M/W 4:00-4:30pm160893 9/26-10/19 M/W 4:00-4:30pmLocation: McKinley ParkTennis Pro: Ken SelbyFee: $32

Level IIDesigned for the student who has successfully completed Pee-Wee Level I and wants to learn more fundamentals and mechanics of tennis. 160895 4/5-4/28 Tu/Th 4:00-4:30pm160896 5/3-5/26 Tu/Th 4:00-4:30pm160897 6/7-6/30 Tu/Th 4:00-4:30pm160898 7/5-7/28 Tu/Th 4:00-4:30pm160899 8/2-8/25 Tu/Th 4:00-4:30pm160900 8/30-9/22 Tu/Th 4:00-4:30pm160901 9/27-10/20 Tu/Th 4:00-4:30pmLocation: McKinley ParkTennis Pro: Ken Selby Fee: $32

Junior Tennis ClinicAges: 8-16Through various hand-eye coordination drills and movements, students develop/improve the basic skills and strokes of the game.160883 6/27-7/1 M-F 9:00-11:00am160884 8/1-8/5 M-F 9:00-11:00am160882 8/22-8/26 M-F 9:00-11:00amLocation: McKinley ParkTennis Pro: Ken SelbyFee: $80

Junior TennisAges: 8-16Beginning Designed for the student who has little or no knowledge of the game of tennis and would like to learn. Students will learn the basic mechanics of strokes, scoring and tennis etiquette. 160816 4/2-4/23 Sa 8:30-9:55am 160813 4/4-4/27 M/W 4:30-5:25pm160809 4/30-5/21 Sa 8:30-9:55am160805 5/2-5/25 M/W 4:30-5:25pm160810 6/4-6/25 Sa 8:30-9:55am160806 6/6-6/29 M/W 4:30-5:25pm 160807 7/6-7/27 M/W 4:30-5:25pm 160811 7/9-7/30 Sa 8:30-9:55am 160808 8/1-8/24 M/W 4:30-5:25pm 160817 8/6-8/27 Sa 8:30-9:55am 160814 8/29-9/21 M/W 4:30-5:25pm 160819 9/3-9/24 Sa 8:30-9:55am 160818 9/26/-10/19 M/W 4:30-5:25pm Location: McKinley ParkTennis Pro: Ken SelbyFee: $60Intermediate/AdvancedDesigned for the student who knows tennis basics or has successfully completed Junior Beginning Tennis. Class time will be spent on review of strokes and proper body mechanics. Consistency and repetition will be emphasized and practiced. 160878 4/5-4/28 Tu/Th 4:30-6:00pm160873 5/3-5/26 Tu/Th 4:30-6:00pm160874 6//7-6/30 Tu/Th 4:30-6:00pm160875 7/5-7/28 Tu/Th 4:30-6:00pm160876 8/2-8/25 Tu/Th 4:30-6:00pm160879 8/30-9/22 Tu/Th 4:30-6:00pm160880 9/27-10/20 Tu/Th 4:30-6:00pmLocation: McKinley ParkTennis Pro: Ken Selby Fee: $84

Adult TennisAges: 17+Location: McKinley ParkTennis Pro: Ken Selby Fee: $64BeginningDesigned for students who have little or no knowledge of the game of tennis and would like to learn! Students will learn the mechanics of five basic strokes, scoring and tennis etiquette. 160698 4/2-4/23 Sa 11:00am-12:30pm160702 4/4-4/27 M/W 5:30-6:25pm160699 4/30-5/21 Sa 11:00am-12:30pm160703 5/2-5/25 M/W 5:30-6:25pm160700 6/4-6/25 Sa 11:00am-12:30pm160704 6/6-6/29 M/W 5:30-6:25pm 160705 7/6-7/27 M/W 5:30-6:25pm160707 7/9-7/30 Sa 11:00am-12:30pm160706 8/1-8/24 M/W 5:30-6:25pm 160708 8/6-8/27 Sa 11:00am-12:30pm160709 8/29-9/21 M/W 5:30-6:25pm 160710 9/3-9/24 Sa 11:00am-12:30pm160711 9/26/-10/19 M/W 5:30-6:25pm Advanced Beginning Designed for students who know tennis basics and/or have successfully completed Adult Beginning Tennis. Class time will be devoted to the review of the five basic strokes, court movement, footwork, proper body mechanics and consistency in strokes through drills. 160717 4/4-4/27 M/W 6:30-7:25pm160712 5/2-5/25 M/W 6:30-7:25pm160713 6/6-6/29 M/W 6:30-7:25pm160714 7/6-7/27 M/W 6:30-7:25pm160715 8/1-8/24 M/W 6:30-7:25pm160718 8/29-9/21 M/W 6:30-7:25pm160719 9/26-10/19 M/W 6:30-7:25pmIntermediate/Advanced Consistency is a must in this class. Players must be able to maintain continuous rallies from all positions of the court. Specialty shots will be taught such as drop shots, types of serves, slice and topspin. 160778 4/4-4/27 M/W 7:30-8:25pm160773 5/2-5/25 M/W 7:30-8:25pm160774 6/6-6/29 M/W 7:30-8:25pm160775 7/6-7/27 M/W 7:30-8:25pm160776 8/1-8/24 M/W 7:30-8:25pm160779 8/29-9/21 M/W 7:30-8:25pm160780 9/26-10/19 M/W 7:30-8:25pm

Youth and Adult Lessons with Tennis Insructor, Kenneth SelbyTennis Pro Ken Selby has been teaching tennis classes at McKinley Park since 1986. He has taught tennis to over 1000 youth and adults. His classes are currently offered at the McKinley Park tennis courts. Please furnish your own tennis racquet. Tennis balls are provided. For more information, please call Ken Selby at 264-8353.

25Tennis

Adult TennisAges: 18+IntermediateFor adults who have already had basic instruction. This course is currently being taught at the intermediate level. Students should be at NTRP rating of 3.0 or higher. Groundstrokes, serves & volleys will be reviewed in addition to tactics, proper footwork and effective use of spin. Emphasis on drills and doubles play. If you are a NEW student, please contact the instructor Peter Haddow, (916) 803-9895, prior to registering for this class.160915 4/7-4/28 Th 6:30-8:00pm160916 5/5-5/26 Th 6:30-8:00pm160917 8/4-8/25 Th 6:30-8:00pm160918 9/1-9/22 Th 6:30-8:00pm160919 10/6-10/27 Th 6:30-8:00pmLocation: North Natomas Commuity ParkTennis Pro: Peter HaddowFee: $60

Future Stars 2000s with Peter Haddow, USPTR Certified ProfessionalFuture Stars 2000s/San Joaquin Tennis Academy with the City of Sacramento’s Parks & Recreation Department offer tennis classes designed for beginner through advanced students ages 5 to adult. Lessons are taught in a fun and positive environment covering basic fundamentals, grips, scoring, movement drills and lots of fun! Students provide own tennis racquet and need to wear tennis shoes. Tennis balls are provided. For more information, call Peter Haddow at 916-803-9895, or email him at phaddow@gmail.com

Tiny Tots TennisAges: 5-7A great introduction to the game of tennis for children. Lessons are aimed at developing tennis skills and sportsmanship with an emphasis on fun and games. 160903 4/7-4/28 Th 5:00-5:30pm160904 5/5-5/26 Th 5:00-5:30pm160905 8/4-8/25 Th 5:00-5:30pm160906 9/1-9/22 Th 5:00-5:30pm160907 10/6-10/27 Th 5:00-5:30pmLocation: North Natomas Community ParkTennis Pro: Peter HaddowFee: $35

Pre-Academy TennisAges: 8-12Build solid fundamental skills or improve existing skills through group instruction and targeted drills. Beginner/Intermediate levels.160909 4/7-4/28 Th 5:30-6:30pm160910 5/5-5/26 Th 5:30-6:30pm160911 8/4-8/25 Th 5:30-6:30pm160912 9/1-9/22 Th 5:30-6:30pm160913 10/6-10/27 Th 5:30-6:30pmLocation: North Natomas Community ParkTennis Pro: Peter HaddowFee: $50

Adult Sports26

The City of Sacramento Department of Parks & Recreation has been offering Adult Sports programs in the greater Sacramento area for over 40 years.

Four Seasons of Adult Softball Leagues at the Sacramento Softball Complex!Spring leagues begin in March • Summer leagues begin in May/June

Fall leagues begin August/September • Winter leagues begin October/November

Adult Softball Recreational LeaguesCity-Wide • 3 Seasons!Spring leagues begin in March Summer leagues begin in May/June Fall leagues begin August/SeptemberContact: Rich Semenza for information regarding Recreational, City Wide Leagues for Men, Women or Co-Ed teamsPhone: 808-6087Email: rsemenza@cityofsacramento.org

Customized Leagues & Facility RentalsLet the Adult Sports staff customize a softball, basketball, or kickball league for you and your group at any of our facilities. Contact the adult sports staff for details.

Adult Sports RegistrationHow to Register for Adult Sports League and Programs:Online: www.cityofsacramento.org/ParksandRec/Recreation Walk-in: Community centers have limited days and times they are open, please call first. • Coloma Community Center 4623 T St, 10:00am-4:00pm • M-Th • 808-6060• S. Natomas CC 2921 Truxel Rd • 8:30am-8:00pm • M-Th, Sat 11:00am-3:00pm • 808-1571 • Pannell Meadowview CC 2450 Meadowview Rd • 8:30am-5:00pm • Mon/Wed/Thu/Fri • 808-6680

No payments can be taken at the Softball complex, sport fields, or gyms.

Men and Co-Ed Team Softball Leagues The Sacramento Softball Complex offers an excellent recreation opportunity for adults in the City of Sacramento ranging from ages 18 years and older. The emphasis is placed on healthy competition in a recreational atmosphere. Our goal is that the participants have fun, show good sportsmanship and meet new friends. We also have a playground for the children and a café that serves drinks, candy and food.

Adult Co-Rec Kickball League Get your friends and put a team on the field for some good old childhood kickball fun!Teams are co-rec; ages 18 and older. Games will be played on Wednesday evenings at theSacramento Softball Complex.

Sand VolleyballThe Sacramento Softball Complex has four sand volleyball courts that are available to rent for recreational play and leagues. Please contact the Sacramento Softball Complex for more details.

Contact: Allis Calhoun at the Sacramento Softball Complex at 808-6087or Email: acalhoun@cityofsacramento.org

The adult programming offered by the City of Sacramento is more than an opportunity to get out and exercise, it is also a great chance to have fun with friends and meet new people. Adult basketball, softball, and flag football are offered throughout the year. Put together a team and sign up today!

Get league registration packets, schedules, roster forms at www.teamsideline.com/sacramento

27Access Leisure

GoalballGoalball is a sport designed for the blind and visually impaired. Three players per team take the court on opposing sides, they then take turns throwing a specialized ball to score at each other.Dates:

Handcycling and Tandem ClubCome join in this fun and exciting sport that can be shared with family and friends while providing excellent health benefits. We will be adding new rides and joining with established events for another exciting cycling season. Our season opener starts April 16.

Wheelchair BasketballA sport for people with physical disabilities that use manual wheelchairs. Players that are ambulatory, such as those that are amputees or have lower limb injuries are also welcome and invited to play.

Sports • Social • Fitness • Camping • Outdoor Education For Individuals with Disabilities

Quad RugbyWheelchair or Quad Rugby is a fast-paced and competitive sport for individuals with physical disabilities that affect all four extremities. Rugby players must be able to push their own wheelchairs. Quad Rugby practices are Tuesdays 6:00pm-8:30pm at Rosa Parks Middle School, and Saturdays from 1:00pm-5:00pm. Fall season starts back in September 2015.

Rock N’ Roll YosemiteAnnual cycling excursion to experience the sights, sounds and natural wonders of Yosemite National Park. This four (4) day, three (3) night tour will utilize hand-cycles or tandem cycles to tour the valley floor, including educational programs and is specifically designed with physically challenged individuals in mind. There will be Adaptive Rock Climbing sessions led by Mark Wellman. Must be 21 years of age or older. Dates: May 9-12

Access Leisure Summer CampFor many youth and adults with disabilities camp provides a “vacation” experience; a time to spend together with old friends, relaxing and create life-long friendships. Open to people with intellectual and or developmental disabilities ages 15 and up.Dates: June 13-June 17

Camp Nej at Hawley LakeGet ready for Camp at Hawley Lake! A week of fun and excitement in the wilderness. Get ready for the world of the Sierra’s...blue skies, high mountains, clear lakes, snowfields and meadows full of wildflowers. Learn wilderness camping skills, sleep under the stars, and be personally challenged. Open to youth with physical disabilities. Dates: July 23-30 • Ages 10-14 July 31-August 6 • Ages 15-20

Sports, social,fitness, camping, and outdoor education opportunities for individuals with disabilities. Visit www.accessleisuresac.org.

Like our Facebook page at www.facebook.com/accessleisure.For information on social and fitness programs,

contact Phil Sinclair at 808-6045 or psinclair@cityofsacramento.org.For information about Paralympic Sport Sacramento, camps, sports, leisure,

children’s programs and veterans programscontact Jenny Yarrow at 808-6017 or jyarrow@cityofsacramento.org

Visit our website for more information & schedules!www.accessleisuresac.org

River Cats Independence FieldRiver Cats Independence Field is a fully-accessible baseball field made of a rubberized surface ideal for players with disabilities that use either manual or power wheelchairs, walkers, crutches, or no assistive devices. Spring season begins in April. See website for schedule.

15th Annual Baseball for AllThe Sacramento River Cats and Access Leisure are proud to announce the 15th Annual “Baseball for All” skills clinic May 7th. This FREE skills clinic is held on the fully accessible River Cats Independence Field, 2450 Meadowview Road. See website for more details.

Paralympic Sport SacramentoWounded Warriors Soughtis seeking injured, ill or wounded veterans or active duty military members with physical or visual disabilities to participate in both Paralympic sports and recreational sport programs. Contact Annie Desalernos at adesaler@cityofsacramento.org or 916-808-3809.

28 Adult Fun / Fitness

Dog ObedienceAges: 14+BeginningLearn to communicate with your dog. Traditional exercises including heeling, auto sit, sit stay, down, down-stay and come when called. Dog must be at least 4 months old. Bring dog to all four classes. 162177 4/5-4/26 Tue 6:00-7:00pm 162180 5/10-5/31 Tue 6:00-7:00pm 162182 6/14-7/5 Tue 6:00-7:00pm 162185 7/19-8/9 Tue 6:00-7:00pm 162188 8/23-9/13 Tue 6:00-7:00pm

162178 4/6-4/27 Wed 7:00-8:00pm 162189 8/24-9/14 Wed 7:00-8:00pm

162179 4/7-4/28 Thu 7:00-8:00pm 162184 5/12-6/2 Thu 7:00-8:00pm 162187 6/16-7/7 Thu 7:00-8:00pm 162190 7/21-8/11 Thu 7:00-8:00pm 162191 8/25-9/15 Thu 7:00-8:00pmLocation: Tahoe Park162181 5/11-6/1 Wed 7:00-8:00pm 162183 6/15-7/6 Wed 7:00-8:00pm 162186 7/20-8/10 Wed 7:00-8:00pm Location: William Land ParkInstructor: Alan & Renee MillerFee: $160

Intermediate/Advanced Designed for those who wish to compete their dogs. We prepare for AKC Obedience Trial Work CD-CDX-UD. Class will cover heeling, recall, delayed retrieving, signal work, jumping and scent discriminations. All dogs must have completed a basic dog obedience class to attend.162192 4/5-4/26 Tue 7:00-8:00pm 162193 5/10-5/31 Tue 7:00-8:00pm 162194 6/14-7/5 Tue 7:00-8:00pm 162195 7/19-8/9 Tue 7:00-8:00pm 162196 8/23-9/13 Tue 7:00-8:00pm Location: Tahoe ParkInstructor: Alan & Renee MillerFee: $80

Fundamentals of Digital PhotographyAges: 14+Learn to use your camera effectively to create high-quality photos, whether you have a new camera, new to photography, or need a refresher/ upgrade in skills. Learn important camera and lens functions to take pictures with predictability, control and increasing quality. Bring camera, manual, charged battery, memory card and enthusiasm. Important: Cameras need adjustable Shutter Speed, Aperture, Program and Manual functions to benefit.161923 4/30 Sat 9:00am-4:00pm Location: Coloma CC • Gold Run RoomInstructor: David BermannFee: $60

Painting a New Landscape Ages: 50+Demonstrations and individual instruction are provided on landscape painting using oil, acrylic or watercolor paints. Students choose which medium they wish to focus on. Learn to add luminous color and light to your paintings. Analyze and discuss complex ideas such as distortion, color theory, arbitrary color and expressive content. All levels are welcome. Supplies are provided for the first class and students are encouraged to bring any supplies you already have. Materials list is available at reception desk. 160738 4/1-4/29 F 9:30-11:30am160739 5/6-5/27 F 9:30-11:30am160740 6/3-6/24 F 9:30-11:30am160741 7/1-7/29 F 9:30-11:30am160742 8/5-8/26 F 9:30-11:30am160743 9/2-9/30 F 9:30-11:30amFee: $38 / 5 Punch Card160973 4/1-4/29 F 9:30-11:30am160974 5/6-5/27 F 9:30-11:30am160975 6/3-6/24 F 9:30-11:30am160976 7/1-7/29 F 9:30-11:30am160977 8/5-8/26 F 9:30-11:30am160978 9/2-9/30 F 9:30-11:30amFee: $76 / 10 Punch CardLocation: Hart Senior CtrInstructor: Susan Recely

Conversational SpanishLearn conversational Spanish! Classes will include the basics of Spanish pronunciation, greetings and introductions, health inquiries, family relationships and much more! Jackie is a native Spanish speaker with 10 years of experience teaching both Spanish and English. Students must register in advance. $20 senior discount.156485 4/4-4/25 Mon 12:30-1:30pm 156486 5/2-5/30 Mon 12:30-1:30pm 156487 6/6-6/27 Mon 12:30-1:30pm 156488 7/4-7/25 Mon 12:30-1:30pm 156489 8/1-8/29 Mon 12:30-1:30pm 156490 9/5-9/26 Mon 12:30-1:30pm Location: Coloma CC • Nevada City RoomInstructor: Jacqueline FavrinFee: $60

Zumba Toning for Seniors50+This unique training program teaches the basic dance steps needed to participate in your first Zumba class. It incorporates physical exercises using light Zumba weights and dance steps to the rhythms of Cumbia, Merengue, Mambo, Salsa, Samba and much more. Come on out and discover how easy and fun losing weight, toning your muscles and getting in shape can be. You don’t need to be a professional dancer to enjoy Zumba, beginners are welcome. This class is for all levels and shapes. 160679 4/1-4/29 Tue 9:30-10:30am 160680 5/3-5/31 Tue 9:30-10:30am 160681 6/3-6/28 Tue 9:30-10:30am160684 7/1-7/29 ue 9:30-10:30am160682 8/2-8/30 Tue 9:30-10:30am 160683 9/2-9/30 Tue 9:30-10:30am Fee: $25 / 5 Punch Card 160673 4/1-4/29 Tue 9:30-10:30am160674 5/3-5/31 Tue 9:30-10:30am160675 6/3-6/28 Tue 9:30-10:30am160676 7/1-7/29 Tue 9:30-10:30am160677 8/2-8/30 Tue 9:30-10:30am160678 9/2-9/30 Tue 9:30-10:30amFee: $50 / 10 Punch CardLocation: Hart Senior CtrInstructor: Kelly Pineda

Tai Chi for Better BalanceAges: 50+This low impact form of ancient Chinese exercise emphasizes balance, strengthening, and relaxation. Beginners welcome! 160732 4/4-4/25 M 10:30-11:30am160733 5/2-5/23 M 10:30-11:30am160734 6/6-6/27 M 10:30-11:30am160735 7/11-7/25 M 10:30-11:30am 160736 8/1-8/29 M 10:30-11:30am 160737 9/12-9/26 M 10:30-11:30am Fee: $23 / 5 Punch CardLocation: Hart Senior CtrInstructor: Genevieve VallenariNo class: 5/30, 7/4, 9/5

29Adult Fitness

Head to Toe FitnessAges: 50+The all-in-one-class! Feel fit and energized with a blend of exercise, group hugs, games, songs and laughter. 160781 4/4-4/27 M/W 8:30-9:30am 160782 5/2-5/25 M/W 8:30-9:30am 160783 6/1-6/29 M/W 8:30-9:30am 160784 7/6-7/27 M/W 8:30-9:30am 160785 8/1-8/31 M/W 8:30-9:30am 160786 9/7-9/28 M/W 8:30-9:30am Location: B. Cooledge CCInstructor: Peggy EdgerlyFee: $20No class: 5/30, 7/4, 9/5

Stretching and Strengthening Ages: 50+Improve overall flexibility and strength, focusing on proper body mechanics, posture and balance, ending with relaxation. All levels welcome. 160744 4/4-4/27 M/W 7:45-8:30am160745 5/2-5/25 M/W 7:45-8:30am160746 6/1-6/29 M/W 7:45-8:30am160747 7/6-7/27 M/W 7:45-8:30am160748 8/1-8/31 M/W 7:45-8:30am160749 9/7-9/28 M/W 7:45-8:30amFee: $39160750 4/1-4/29 M/W/F 8:45-9:30am160751 5/2-5/27 M/W/F 8:45-9:30am160752 6/1-6/29 M/W/F 8:45-9:30am160753 7/1-7/29 M/W/F 8:45-9:30am160754 8/1-8/31 M/W/F 8:45-9:30am161123 9/2-9/30 M/W/F 8:45-9:30amFee: $55160755 4/1-4/29 M/W/F 9:45-10:30am160756 5/2-5/27 M/W/F 9:45-10:30am160757 6/1-6/29 M/W/F 9:45-10:30am160758 7/1-7/29 M/W/F 9:45-10:30am160759 8/1-8/31 M/W/F 9:45-10:30am 161124 9/2-9/30 M/W/F 9:45-10:30amFee: $55Location: E. Portal PkInstructor: Valerie MillerNo class: 5/30, 7/4, 9/5

Chair Yoga50+A gentle form of yoga using a chair and props as necessary. A great starting point for those returning or new to yoga, rehabilitating, or with less flexibility and/or balance. Please provide your own mat and wear comfortable clothing. Please note, class will not be held on Fridays before long holidays. Contact Hart Center for holiday schedule. 160692 4/1-4/29 M/W/F 1:00-2:00pm160693 5/2-5/27 M/W/F 1:00-2:00pm160694 6/1-6/29 M/W/F 1:00-2:00pm160695 7/1-7/29 M/W/F 1:00-2:00pm160696 8/1-8/31 M/W/F 1:00-2:00pm160697 9/2-9/28 M/W/F 1:00-2:00pm Fee: $30 / 5 Punch Card160686 4/1-4/29 M/W/F 1:00-2:00pm 160687 5/2-5/27 M/W/F 1:00-2:00pm 160688 6/1-6/29 M/W/F 1:00-2:00pm 160689 7/1-7/29 M/W/F 1:00-2:00pm 160690 8/1-8/31 M/W/F 1:00-2:00pm 160691 9/2-9/28 M/W/F 1:00-2:00pm Fee: $60 / 10 Punch CardLocation: Hart Senior CtrInstructor: Pat ShawNo class: 5/30, 7/4, 9/5

Active Yoga for SeniorsAges: 50+Come join our mixed-level yoga class and increase your strength and flexibility, improve balance, and enhance your ability to relax and release stress. This class includes standing poses and mat work and offers plenty of instruction for newcomers as well as enough challenge for long-time practitioners. We’ll learn to modify poses to suit your needs and limitations so you can find your own personal zone of comfort and challenge. Bring a yoga mat, towel, some water and your own unique energy! Beginners always welcome.160720 4/1-4/27 M/W 2:30-3:30pm160721 5/2-5/30 M/W 2:30-3:30pm160722 6/1-6/29 M/W 2:30-3:30pm160723 7/6-7/27 M/W 2:30-3:30pm160724 8/1-8/31 M/W 2:30-3:30pm160725 9/7-9/28 M/W 2:30-3:30pmFee: $35 / 5 Punch Card160726 4/1-4/27 M/W 2:30-3:30pm160727 5/2-5/30 M/W 2:30-3:30pm160728 6/1-6/29 M/W 2:30-3:30pm160729 7/6-7/27 M/W 2:30-3:30pm160730 8/1-8/31 M/W 2:30-3:30pm160731 9/7-9/28 M/W 2:30-3:30pmFee: $70 / 10 Punch CardLocation: Hart Senior CtrInstructor: Laura SantigianNo class: 5/30, 7/4, 9/5

FeldenkraisAwareness through MovementAges: 50+Learn how to improve your posture, balance and breathing while reducing stress tension, fatigue, and easing pain. Move with minimal effort by becoming aware of unconscious habits which compromise how your body works.156509 4/5-4/26 Tue 1:00-2:00pm 156510 5/3-5/31 Tue 1:00-2:00pm 156511 6/7-6/28 Tue 1:00-2:00pm156512 7/5-7/26 Tue 1:00-2:00pm 156513 8/2-8/30 Tue 1:00-2:00pm 156514 9/6-9/27 Tue 1:00-2:00pm Location: Coloma CC • Grass Valley RoomInstructor: Isel LamoureuxFee: $40

Senior Dance and FitnessAges: 50+157073 4/1-4/29 Mon/Fri 9:30-10:30am 157074 5/2-5/30 Mon/Fri 9:30-10:30am 157075 6/3-6/27 Mon/Fri 9:30-10:30am 157076 7/1-7/29 Mon/Fri 9:30-10:30am 157077 8/1-8/29 Mon/Fri 9:30-10:30am 157078 9/2-9/30 Mon/Fri 9:30-10:30am Location: Coloma CC • AuditoriumInstructor: Selayma AnanFee: $35

Raja YogaAges: 50+Gentle yoga adapted to individual needs. The emphasis is on deep relaxation and proper breathing techniques. 160793 4/4-4/25 M 12:30-2:00pm160794 5/2-5/23 M 12:30-2:00pm160795 6/6-6/27 M 12:30-2:00pm160796 7/11-7/25 M 12:30-2:00pm160797 8/1-8/29 M 12:30-2:00pm160798 9/12-9/26 M 12:30-2:00pmFee: $40 / 5 Punch Card160799 4/4-4/25 M 12:30-2:00pm160800 5/2-5/23 M 12:30-2:00pm160801 6/6-6/27 M 12:30-2:00pm 160802 7/11-7/25 M 12:30-2:00pm160803 8/1-8/29 M 12:30-2:00pm 160804 9/12-9/26 M 12:30-2:00pmFee: $80 / 10 Punch CardLocation: E. Portal PkInstructor: Craig GahlbeckNo class: 5/30, 7/4, 9/5

30 Community Centers

Oak Park Community Center3425 Martin Luther King Jr. Blvd, 808-6151

South Natomas Community Center2921 Truxel Road, 808-1571

George Sim Community Center6207 Logan Street, 808-3761

Mims/Hagginwood Community Center3271 Marysville Boulevard, 808-6439

SUMMERPROGRAMS

AFTER SCHOOL PROGRAMS

RENTALS

FITNESSCLASSES

SPORTSPROGRAMS

Look for this symbol throughout the guide to �nd for new programs.

Coloma Community Center4623 T Street, 808-6060

Call Center for room availability, reservations, and additional details. South Natomas Community Center is the intake location to reserve Woodlake Clubhouse.

Looking for a premier location for your event?Look no further. The City of Sacramento Department of Parks and Recreation has a wide array of community centers available for intimate meetings or

large events. Contact your local community center today to plan your upcoming event!

31Community Centers

Days of Operation *Hours of Operation Mee

ting R

oom

s

Mult

i Pur

pose

Room

War

ming

Kitch

en

Audit

orium

/ St

age

Danc

e Ro

om

Fitne

ss/W

eight

Room

Senio

r Mea

l

Com

pute

r Acce

ss

Prog

ram

Regis

tratio

n Sit

e

Coloma Community Center 4623 T Street • 808-6060

Mon-Thu 10:00am-4:00pm • • • •Belle Cooledge Community Center5699 S. Land Park Drive • 808-5610

Tue, Thu & Fri 12:00-5:00pm • •Evelyn Moore Community Center1402 Dickson Street • 808-5610

Room and Kitchenavailable for rental • •

George Sim Community Center6207 Logan Street • 808-3761

Mon-Fri 10:00am–8:00pm • • • • •East Portal Clubhouse1120 Rodeo Way • 808-6060

Room available for rental

Pannell/Meadowview Community Center2450 Meadowview Rd • 808-6680

Mon/Wed/Thu & FriSat

8:30am-9:00pm9:00am-12noon • • • • • • • • •

Oak Park Community Center3425 MLK Jr Blvd. • 808-6151

Mon-FriSat

10:00am–8:00pm9:00am- 3:00pm • • • • • •

South Natomas Community Center2921 Truxel Road • 808-1571

Mon-ThuSat

8:30am–8:00pm10:00am-3:00pm • • • • •

Joe Mims, Jr. Hagginwood Community Center3271 Marysville Blvd • 808-6439

Monday – Friday 10:00am–8:00pm • • • • • •Woodlake Clubhouse500 Arden Way • 808-6439

Room and Kitchen available for rental

www.cityofsacramento.org/parksandrecreation

Samuel & Bonnie PannellCommunity Center

2450 Meadowview Road, 808-6680

Belle Cooledge Community Center5699 South Land Park Drive, 808-6060

32 Park Projects / Specialized Facilities2016 Park and Facility ProjectsMesa Grande Park, Renovation – 4325 Valley Hi Drive, South Sacramento. Improvements include a new tot lot and adventure area playground equipment, and playground wood fiber, a basketball court, turf volleyball courts, soccer goals, benches, concrete name sign, topdressing the existing decomposed granite jogging trail, concrete walkway repairs, and tree and landscape planting. Completion in spring 2016.

Fong Park, Improvements – 3004 Redding Avenue, East Broadway. Improvements consist of developing 0.75 acres of additional parkland with two additional picnic tables, concrete flatwork and mow curbs, and two practice disc golf baskets, irrigation and landscaping. Completion in spring 2016.

Ninos Parkway Community Garden – 705 Northfield Drive, South Natomas. Development of a new community garden, with twenty four 20’ x 20’ garden plots and five accessible raised garden plots, additional room for expansion, common gardening area, compost bins, decomposed granite paving, picnic tables, storage shed for tools, message board, perimeter chain link fencing with entry gate, and sidewalk improvements. Completion in spring 2016.

Reichmuth Park, Improvements – 6135 Gloria Dr., Land Park Area. Improvements to the existing park will include renovation of the existing adventure area and tot lot, and a 9-hole disc golf course. Completion in fall 2016.

University Park, Dog Park –1900 University Avenue, East Sacramento. Development of a small and large dog park, one acre with landscaping, dog drinking fountains, and perimeter chain link fencing. Completion in summer 2016.

Truitt Park, Dog Park – 1818 Q Street, Downtown. Development of a 0.9 new neighborhood park which will include a plaza with concrete seat walls, a 7,500 s.f. small dog park and a 11,868 s.f. large dog park with earth mounds, perimeter woven steel fencing, decomposed granite paving, concrete cube seating, shade trees and dog drinking fountains. The park will also include trash receptacles, bike racks, lighting, park name sign, and low water use landscaping with seasonal interest and shade trees. Completion by year end 2016.

McClatchy Park, Restroom/Concession– 3500 5th Avenue, East Broadway. Install a new prefabricated restroom and concession building to replacing the existing restroom, and accessibility improvements. Completion is spring 2016.

South Natomas Community Park, Restroom– 2901 Truxel Road, South Natomas. Install a new prefabricated restroom adjacent to the existing playground and rose garden. Completion is spring 2016.Hagginwood Park, Restroom 3271 Marysville Boulevard, North Sacramento. Installation of a prefabricated restroom adjacent to the existing synthetic soccer field and removal of the existing restroom. Completion in spring 2016.

North Natomas Regional Park, Restroom/ Concession– 2501 New Market Dr., North Natomas. Installation of a 4 single stall restrooms and a concession stand in the central plaza. Completion in summer 2016.

Sutter’s Landing Regional Park, Restroom– 20 28th Street, Downtown. Installation of a prefabricated restroom adjacent to existing trail. Completion in fall 2016

All department of parks and recreation dog parks

are fenced, with a double-gate system for safety. Dog owners can

test their arm strength and even use tennis ball launchers to get their dogs active and running in a safe and fun environment.

Parks include: benches, shade areas, drinking fountains for dogs, and

plenty of room to run. Dogs of all sizes are welcome.

Community GardensThe City of Sacramento offers community gardening opportunities for growing vegetables, flowers, and herbs. The gardens provide opportunities for all ages and gardening levels.For more information contact Bill Maynard, Community Garden Program Coordinator808-4943 or email wmaynard@cityofsacramento.org

Southside Park Community Garden5th Street near W Street

Sparrow Community Garden3219 Sparrow Drive

Strauch Park Community Garden3075 Northstead Drive

Valley Hi Park Community Garden8185 Center Parkway

Wild Rose Park Community Garden5200 Kankakee Drive

Zapata Park Community Garden905 E Street

Bill Bean Jr. Park Community Garden7400 17th Avenue

Camellia Park Community Garden6650 Cougar Drive

Danny Nunn Park Community Garden6920 Power Inn Road

Elmhurst-Med Center Community Garden49th Street, Between 50th Street & V Street

Fremont Community Garden14th and Q Street

J. Neely Johnson Park Community Garden516 11th Street

Martin Luther King Jr. Community Garden3668 Martin Luther King Jr. Boulevard

For more info & to view the dog park rules, visit:

www.cityofsacramento.org/dogparks

Dog ParksGlenbrook Park

8500 La Riviera Dr.

Granite Regional Park8200 Ramona Ave.

Jacinto Creek Park8600 West Stockton Blvd.

Lynn Robie Dog Park7895 Freeport Blvd.

North Natomas Regional Park 2501 New Market Dr.

Partner Park 5699 South Land Park Dr.

Regency Community 5500 Honor Pkwy.

Sutter’s Landing Park 20 28th St.

Tanzanite Community Park 2220 Tanzanite Way

Complete! Be sure to check out the most recent improvements in the following parks!North Natomas Regional Park, Phase 6 (Ballfields and Stage)– 2501 New Market Dr., North Natomas.Regency Community Park, Landscaping– 5500 Honor Parkway, North Natomas. Truitt Park, Community Garden – 1818 Q Street, Downtown. Del Paso Regional Park, Multi Use Trail– 3565 Auburn Blvd.

Older Adults Services Optimize the Experience of Aging!

Older Adult Services enhances the lives of Sacramento’s adults age 50 and above by offering enrichment classes, fitness activities, services and opportunities to socialize and optimize the experience of aging. We have something for everyone. It’s all waiting here for you!

Triple-R Adult Day ProgramThe Triple-R Adult Day Program is a social program for people with memory loss. Triple-R is designed to preserve cognitive skills and physical strength. A more active lifestyle, new friendships and a renewed sense of purpose are just a few of the rewards for those who participate while caregivers receive respite from their caregiving duties. Extensive personal care is provided and the program can accommodate wandering, incontinence and limitations with mobility. This is a fee for service program. Contact one of our sites for more information or to schedule a visit:

Midtown Center • 808-8375Monday-Friday • 7:30am-6:00pm

Greenhaven Center • 808-4003Monday-Friday • 7:30am-6:00pmWednesday-Friday • 9:00am-2:00pm

North Sacramento Center • 808-6475(Early stage memory loss program)Tues/Thurs • 9:00am-3:30pmVisit: www.TripleR.org

33

Ethel MacLeod Hart Senior Center915 27th Street(27th and J Streets in midtown Sacramento)Visit Older Adult Services website: www.cityofsacramento.org/hartcenterCall: 808-5462Sacramento’s older adults come together at the Ethel MacLeod Hart Senior Center to enjoy Zumba, Tai chi, ballroom dancing, painting, creative writing, and other recreational activities, take computer classes, get connected with local services, participate in educational workshops and much more. Don’t miss out on Sacramento’s premier resource for seniors! Remember to regularly visit our website for information on exciting classes including Weaving, Holiday Decoupage, Mandalas, Meditation and more.

ARMSAssistance, Referral & More for SeniorsNeed help navigating the maze of services and programs for older adults? ARMS is a city-wide program providing one-on-one assistance to residents in need of resources for aging-related challenges including changes in housing needs, inadequate income, transportation and mobility problems, health issues or loss of family members and friends. Call 808-1448 to make an appointment at the Hart Senior Center or another participating community center.

Caring NeighborhoodsCaring Neighborhoods is the City of Sacramento’s effort for encouraging neighbors to engage the older folks around them—to chat, check in, and maybe even lend a hand from time to time. These connections reinforce the social fabric and support independent community living. Are you concerned about an elderly neighbor? Caring Neighborhoods supports Sacramento residents who want to help elder neighbors with the challenges of continuing to live independently in their own homes. The program is seeking individuals who are willing to partner with at least two other neighbors and form an informal Caring Neighborhoods group. Call 916-842-7782 today for information about a setting up a group in your neighborhood. Visit www.cityofsacramento.org/caringneighborhoods.

Senior Summer CampsSpend a week this summer at Camp Sacramento enjoying the beauty of the majestic Sierras! Join us for Grand Camp, August 15-19 or Arts in the Sierras, August 22-26. Bring your grandchildren with you to Grand Camp for fun, fresh air, and memories that will last a lifetime. If grandkids are not able to join you, come join us at Grand Camp anyway—we have plenty of summer fun and traditional camp activities for the young and the young at heart to enjoy during the week. If being around nature’s beauty inspires you to explore your artistic side, Arts in the Sierras will be a special week for you to create or enjoy something meaningful and beautiful. We look forward to seeing you this summer!Visit: www.cityofsacramento.org/seniorsummercampCall: 808-1593E-mail: fiftypluswellness@cityofsacramento.org

TechConnectionsCheck out Older Adult Services’ comprehensive technology literacy program designed for Sacramento’s seniors! Get connected—learn how to put computers and other devices to use for you! For beginners and intermediate users age 50 plus. Series of classes, short term workshops and individualized assistance are provided at the Hart Senior Center and other City of Sacramento community centers. Lessons are designed for older adult learners and may include topics on Introduction to Computers, Facebook, Internet and Email, and Windows 10. The world of modern technology is ever changing. Let TechConnections help you stay in touch with friends and family, access information and use apps and programs to bridge the digital divide! Call: 808-5462Visit: www.cityofsacramento.org/techconnections

Ireland for St Patrick’s Day March 2017

Washington DC April 2017

Best of Eastern Canada July 2017

Tuscany September 2017

America’s Music Cities October 2017

Tropical Costa Rica January 2018

Southern Charm in Savannah & Charleston

April 2018

Crusie on Lake Tahoe on the MS Dixie Cost: $87 / Date: June 11

Kut Ups Musical ShowCost: $72 / Date: July 9

Ferry Over the SF Bay for Brunch at BoudinsCost: $69 / Date: August 23

Nature Lovers: Go to Muir WoodsCosts: $54 / Date: September 24

Fleet Day Experience & Champagne Buffet BrunchCost: $151 / Date: October 9

Celebrate Autumn at Apple HillCost $65 / Date: October 31

Holiday Shopping in San Francisco Cost: $55 / Date: November 12

Call 808-8687 for more infowww.cityofsacramento.org/tours

City of Sacramento Trips & Tours4623 T Street, Suite B

Sacramento, CA 95819

35Registration Form

Payer Information

Payer’s Name: Home Phone:

Address: State: Zip:

Email address:

Participant Name: Grade: Age:

Parent/Gaurdian Name: Emergency Phone:

Course Registration

Course # Activity Name Location Time Start Date Fee

$

$

$

Hold Harmless Agreement for Participation in City of Sacramento ProgramsHold Harmless Agreement: I understand that serious accidents occasionally occur during recreation programs. Knowing the risk and in consideration of being permitted to participate in City of Sacramento recreation programs, I agree to assume all risks connected therewith. I agree to release and discharge in advance the City of Sacramento, its officers, employees and agents from any and all liability for personal injury, shall remain in effect until revoked in writing. I also assume full responsibility for the above child’s behavior and agree to pay for all damages to property or person caused by the aforementioned. If a participant’s behavior interferes with the program, I will be contacted. Further disciplinary problems may result in expulsion from the program. Refunds/Cancellations/Transfer: The City of Sacramento reserves the right to cancel, combine or divide courses; to change the time, date or place of courses; to change the instructor; and to make other changes which become necessary to ensure a quality experience for the participants. Participants will be notified if the course is filled or canceled. Our staff will assist you in selecting another activity, registering for another course or receiving a refund. If insufficient enrollment causes an activity to be cancelled or in the event that the staff must cancel a course for which you have registered, we will contact you and offer you an option of transferring to another session or receiving a full refund check by mail in 3 weeks. No requests for refunds or transfers will be accepted after an activity has started, except in case of the participant’s illness, supported by written documentation from the family physician. If you cancel or request a transfer prior to the start of the activity a $5 processing fee per participant, per course will be assessed. Permission for Medical Treatment: In case of an accident or injury, I authorize a staff member of the City of Sacramento to call the 911 emergency number. I give my consent to any medical treatment felt necessary by an attending physician for the physical well being of the child mentioned above. I further understand that the responding medical emergency team will provide emergency treatment as they deem necessary for the safety and protection of my child at my expense. Consent to Photograph, Film or Tape: I agree to have photographs, films, videotapes or tape recordings taken of me or minor child registered under my signature while participating in the City of Sacramento programs. I permit these photographs, films or tapes to be released to be used in publications, promotional materials, web site, and for other public information purposes by the City of Sacramento. If I do no consent staff leading the program for which I am registered must be informed of and record my non-consent. Privacy Statement: The information provide is accessible only by Recreation staff. Course coordinators and instructors will receive only the name, current age, address, and phone numbers of participants. Email addresses will only be used for Department correspondence related to your registration, program promotions, and upcoming events. Your information will not be shared with other agencies, departments, businesses or individuals except as required by law.

Signature

Parent/Adult Signature: Date:

Payment Information

Amount Due: Entered by:

Check or Money Order#: Cash: $

INTERNETwww.cityofsacramento.org/parksandrec

FAXcompleted registration form with credit card

information to (916) 454-3956.

Yes, I have moved and my new address is below:

The City of Sacramento Department of Parks and Recreation announces four ways to enroll in programs!Registration is simple and fast. Registrations will no longer be accepted at program sites.

MAILcompleted registration form and fees to:

Registration • 4623 T Street, Ste. BSacramento, CA 95819

COME AND SEE USColoma Community Center • 4623 T Street • (916) 808-6060

South Natomas Community Center • 2921 Truxel Road • (916) 808-1571Samuel & Bonnie Pannell Community Center

450 Meadowview Road • (916) 808-6680Please call individual Center for hours of operation.

Mini SessionsMini 1 .....................June 19-22 ............. AvailableMini 2 ....................June 22-25 ............ AvailableMini 3 ....................June 26-29 ............. AvailableMini 4 ....................June 29-July 2 ....... Wait ListMini 5 ....................July 10-13 ............... AvailableMini 6 ....................July 13-16 ................ AvailableMini 7 ....................July 24-27 .............. Wait List Mini 8 ....................July 27-30 .............. Wait List

Weekly SessionsWeek 1 ..................July 4-9................... AvailableWeek 3 ..................July 18-23 ............... AvailableWeek 5 ..................August 1-6 .............. Wait ListWeek 6 ..................August 8-13 ........... AvailableLabor Day ............Sept. 2-5 ................ Available

Outerspace2016 Camp Theme:

CAMPSACRAMENTO

Camp Sacramentooffers supervised recreational programs for all ages, world class hiking, fishing, cool nights, warm days, friendly entertaining staff, and leisure time; all in a beautiful setting. Campers of all ages and great food make this a terrific experience.

Camp Sacramento is a permittee of the Eldorado National forest in accordance with the Federal law and USDA policy, this institution is prohibited from discriminating on the basis of race, color, national

origin, sex, age or disability.

For pricing visit: www.campsac.org or call 916-808-6098

50