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www.optimyz.com
U se any combination of ingredients in each list to make your own creation. You may not need one from every section, but have fun experimenting.
The ultimate smoothie resourceMakes two smoothies, one to share!
2. Fruit & veggies
1½ CUPS
Berries
Pineapple
Melon
Kiwi
Pomegranate seeds
Papaya
Peach
Pear
Plum
Apricot
Grapes
Apple
Watermelon
Cherries
Orange
Cooked rhubarb
Greens
Shredded carrot
Shredded beet
Cucumber
Celery
Red cabbage*
Broccoli*
Zucchini*
Peppers*
*Add in smallamounts to start
1. Base liquid
2 CUPS
Soy milk
Almond milk
Hemp milk
Rice milk
Coconut milk
Oat milk
Coconut water
Sugar-free juice (apple, orange, carrot, beet)
Milk
Cold green tea
Water
3. Protein powders
AS PER PACKAGE
Hemp protein
Whey protein
Vegan protein
Mushroom protein
Skim milk powder
Other protein sources
AS INDICATED
Silken tofu (1/2 cup)
Oats (1/2 to 1 cup)
Soaked nuts (cashew, walnut, etc.) (1/2 cup)
Soaked seeds (sunflower, sesame, etc.) (1/2 cup)
Organic egg (1)
Nut butter (2 Tbsp)
Tahini (2 Tbsp)
4. ThickenersAS INDICATED
Banana (1)
Canned pumpkin (1/2 cup)
Ice (handful)
Yogurt (1/2 cup)
Avocado (1/4 cup)
Coconut oil (2 Tbsp)
Chia seeds (2 Tbsp)
5. SweetnessTO TASTE
Honey
Maple syrup
Soaked dates
Molasses
Stevia
Monk fruit sugar
5. Supplements
AS PER PACKAGE
Flaxseed oil
Fish oil
Maca
Matcha
Spirulina
Aloe juice
Kefir
5. GarnishesTO TASTE
Shredded coconut
Sesame seeds
Grated beetroot
Orange zest
5. FlavourTO TASTE
Cocoa powder
Vanilla
Pumpkin pie spice
Cinnamon
Cold coffee shot
Turmeric
Ginger
Salt and pepper
Fresh mint
Fresh basil
Cilantro
Lemon juice
Lime juice
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PHOTOGRAPHY: © CAN STOCK INC. / IMARLY, © SHUTTERSTOCK / YERYOMINA ANASTASSIYA, NANDHINIKANDHASAMY (CC BY-SA 4.0)