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2

STRESS IS ANON SPECIF IC ,

CONVENTIONAL ANDPHYLOGENETIC BASIC

RESPONSE PATTERN

- Dr SELYE

Dr LEVI

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PREPARES THE

MIND-BODY COMPLEX FOR

PHYSICAL ACTION

TO

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FLIGHT

OR

FIGHT

REACTION

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SUGARLEVEL

SUGAR +O2(ENERGY)

BREATHRATE

HEARTRATE

BLOOD

PRESSURE

PERSPIRATION &

SALIVA

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STIFFNESS OF MUSCLES

DILATATION OF PUPILS

HEIGHTENED AWARENESS OF

ALL SENSES

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EMOTIONAL CORTEX

CONSTRICTS

BLOOD

VESSELS

INCREASEDFORCE OF

CONTRACTION

OF THE HEART

Anger Fear Tension

BP

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AUTONOMIC NERVOUS SYSTEM

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STRESS BUTTON - HYPOTHALAMUS

RELEASING HORMONES-(CRH,TRH)

& GROWTH HORMONE,PROLACTIN

PITUITARYSTIMULATING HORMONES-

TSH ACTH

THYROID ADRENALTHYROXIN CORTISOL

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ADRENALIN

NOR-ADRENALIN

CARTISOL

PROLACTIN

GROWTH HORMONE

THYROXIN

DHEA

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Is aMandatory

Reflex

forSurvival

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IF YOU DONT ALLOW THE SYSTEM

TO REGAIN ITS NORMALCY

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AS IT HAPPENS IN MODERN LIFE

Large number of demanding

situations

High sensitivity and sharpness

Perfectionist

Targets to be achieved

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SYSTEM STABILISES WITH

A HABIT OF

MUSCLE STIFFNESS BACK PAIN

GASTRIC ACIDITY ULCERS

B.P HYPERTENSION

JOINTAGING ... ARTHRITIS

SUGAR ...DM

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WORKING LATE

WORKING OBSESSIVELY

DIFFICLTY IN MAKING CHOICES

DIFFICLTY IN MAKING DECISIONS

EXCESSIVE DAY-DREAMING

PSYCHOLOGICAL

WARNINGS

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SEXUAL INDISCRETIONS

SUDDEN INCREASE IN

DRINKING/ SMOKING

INAPPROPRIATE ANGER

EXCESSIVE MISTRUST OF

ASSOCIATES

MISSING APPOINTMENTS

AND DEADLINES

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CONFUSION, FORGETTING DATES

FEELING WORTHLESS

DIFFICULTY IN WORKING WITH

OTHERSPROLONGED BROODING

SUDDEN REVERSAL OF USUALBEHAVIOUR

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EFFICIENT WORKER BECOMING

CARELESS

ALOOFNESS OF A FRIENDLY

PERSON

CHEATING

DISHONESTY OF AN

UPRIGHT PERSON

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YOGIC DEFINITIONOF

STRESS

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Yogic Definition of Stressis

Stress

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ANNAMAYA

VIJNAMAYAMANMAYAPRAMAYA

NANDAMAYA

Panca Kosa

Five facets o f personal i ty

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Concept of Disease

dhija VydhiMANOMAYA KOA

LONG STANDING SPEED

(SPEED)

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Yoga is

Manah prasamana upayah yogahSAGE VASISTA

Yoga is the skill

to calm downthe mind

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Yoga is

Yogah cittavrtti nirdhahSAGE PATANJALI

Yoga is to gain

mastery overthe

modifications of

the mind

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Yoga is

Samatvam yoga ucyate

Equanim ity, Stab i l i ty,

Balance, Harmony, Equ ipo ise

BHAGAVAT GITA

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REDUCE THE SPEED

AT ALL LEVELS

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IAYT

Annamaya Kosa

Pranamaya Kosa

Manomaya Kosa

Diet

Kriyas

Asanas

Pranayama

Dharana

Dhyana

Emotion Culture

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IAYT

Vijnanamaya Kosa

Anandamaya Kosa

Notional Correction

Happiness Analysis

Karma Yoga(Action in Bliss)

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Action In Relaxation

Duty SenseSelf-less Action

Unattached Action

No Anxiety For Results of Action

Yoga is

Yogah Karmasu KausalamBHAGAVAT GITA

Yoga is a special skill

in action

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THE INTEGRATED APPROACH OF YOGATHERAPY

A journey towards healthier and

happier l i fe

IAYT

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STRESS AS

IMBALANCE IN

MENTAL & PHYSICAL LEVELS

DEFINES

It is excessive speed and thus a demanding

situation causes pain and leads to ailments &

diseases imbalances at emotional level

manifest as upsurges which are caused by

strong likes & dislikes. Taittirya Upanishad has presented this systematically. Man has 5 major sheaths of

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FIVE LAYERED EXISTENCE

OF HUMAN BEINGS

existence.

ANNAMAYA KOAPRAMAYA KOAMANOMAYA KOA

VIJNAMAYA KOAnandamaya Koa

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DHI THE SEED OF STRESSMENTAL RESTLESSNESSPRAMAYA KOA THE VITALSHEATH

CLEAR LAKE

DISTURBED PRANAWRONG DIRECTIONWRONG QUANTITIESCONSTRICTIONS AND BLOCKS

BREATHING

HAPHAZARDNESS

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1. Psychic phaseMANOMAYAPsychological warnings

2. Psycho-somatic phase PRANAMAYAHypertension, tremor,

palpitation

3 S ti Ph

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3. Somatic Phase

PRANIC DISTURBANCES

Target organs affected Hyper Acidity,

Hypo thyroid

4. Organic Phase ANNAMAYA

Settles in target organs

Peptic ulcers, Br asthma, Diabetes,Coronary blocks

IAYT FOR TOTAL REVERSAL OF STRESS AILMENTS

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?

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2

31

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SRI RAMAKRISHNA PARAMAHAMSA

Guru of Swami Vivekananda

STORY OF

GANGSTERS

SUCCESSFUL

RAID

RETURN JOURNEY

ACROSS THE STREAM

BOAT STREAM

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