1. Touch toes x30Alternate hands to each side

2. Alternate x30

Rest 30 secs

3. Push Through x 30Clasp hands together and push towards feet

4. Legs up x30Bend knee then extend at right angles

Rest 30 secs

LEVEL 1

5. Arm Reaching x30Sliding hands up knees

6. Touch toes x30Legs at right angles then reach to touch toes

Rest 30 secs

7. Cross arm crunch x 30Keep arms crossed with hands on shoulders

8. Leg extension x30Keep feet off the ground

LEVEL 2

1. Reverse crunch x 40

2. Leg push x40Bring your knees towards your trunk and then suddenly push your feet up in the air, causing your pelvis to rise slightly from the ground. Let your feet come down again and bring your legs back into the starting position

15 secs rest

3. Four times abs x 40

4. Alternating leg beats

15 secs rest

5. Vertical legs crunch x40

6. Alternating curls

7. Double crunch

8. Two foot crunch

15 secs rest

15 secs rest

LEVEL 3

1. Vertical leg crunchies x50

2. Pressing up (dumbell) x50

3. Alternating curls x50

4. Double Twist x50

15 secs rest

15 secs rest

5. 4 time abs

6. Alternating crossing of feet

http://www.passion4profession.net/en/abs-exercises/leg-push-exercise.html