199289893 10 Steps to Solid Self Esteem Chapter 1

10 steps to solid self esteem

by Mark Tyrrell

Full self hypnosis program with practical exercises and 10 audio downloads

10 steps to solid self esteemWhere do you start?

Step 1 - Building self esteem

Step 2 - Feel attractive

Step 3 - Stop self blame

Step 4 - Overcoming an inferiority complex

Step 5 - Stop comparing yourself to others

Step 6 - Stop seeking approval

Step 7 - Overcome insecurity

Step 8 - Self acceptance

Step 9 - Find your identity

Step 10 - Put yourself !rst

Bonus Step 1 - Overcome victim mentality

Bonus Step 2 - Youre worth it

2012 Hypnosis Downloads.com Ltd

Hypnosis Downloads,>

/h

10 steps to solid self esteem ,>

E author.

z

h Queens Building, 8 George Street, Oban PA34 5SB h

Where do you start?

We do not deal in facts when we are Mark Twain

t/had been with her before we started working together, and to put into words how she felt now.

This is what she said:

/// /could ///

t////

/really^


/

t// / nicer //t/t/

t// //

All in all, I felt unworthybe/

////

//more///

E//// / pleasedme!

/living//

z

/low self esteem and wish they didnt.

^ z

Surprised?


ztoo

z about it.

zhowhow farzesteem that is neither low nor but .

As the old saying has it: The longest journey begins with but a single step.

So lets take a look at self esteem and what it means.

Where does your sense of yourself come from?

Et

& d bad.

/

^

Z^

^ Z

tZ

,/'


t'

/ >

^'

'/d

t''Z

/ 'z

^Z''

''

/

E

K^

Khow to do it.

/

feel right and true.

d


d your own worth.

^

,

/

/all/

, all

^ t

dzKh

/ is wrong that is, it is mistaken or allgood way.

z

Wouldnt you like to know who you really are?

t


'

z t

But its not so simple.

/dd

same processddistorted or mistaken.

Etand not just with our heads. It feels

maintain the

^ z

d

K^was a d

t

K


^z^^wereE

K

,//

^d

&Ehad

^

K ^

How do you bring what you feel in your bones and what you know in your head and feel

t 10 steps to solid self esteem

t

tt/feel.

in detail,


/

^

d

dworth.

and , making it as naturally

Ready to commit?

Dd

to listen to your downloads regularly

and most important of all

NEVER EVER TO GIVE UP!


/

/^

,W

t

d

not

links to free

WtW &W

dWEfair with yourself.

t you dto monitor your progress.

/

W

And so on.


t


110

ste

ps t

o so

lid s

elf

este

em

Mar

k Ty

rrel

l

^

,10 steps to solid self esteem from ,

/Dd

d/KEWK/EdZW before you start!

d

D^&

>/in your life.

t

But raising self esteem isnt just about

Its also to do with > KI say, it is more


This is one reason why we use hypnosis to help people get on their own side.

Ddfeel

d>mis/or terrible as you think you are, if this really is z

K/less sure of yourself, so that, in more sure of yourself.

Now what on earth is that all about?

d

W

Low self esteem makes us too sure of ourselves - but in a negative way


This might sound odd, but low self esteem pushes you to be

d

W/ d

be more tolerant of the not so good, and

When we talk of the need to nurture yourself this is, in part, what we mean.

>

h

/ Wtooin

d

Etlow self esteem.

Take a look at the following story. Ring any bells with you?


Wendys story

t// /

What Wendy said >^/ Making sweeping and damning

statements about yourself.

W//

h

////

&/

///

D//

z/ Kwill judge you badly.

///

Feeling like youre not worth it.

&////

&

//t

>'and shyness.

^


misuse of the

reluctanceherself

than who treat

to pursue genuine opportunity

while

feeling

t

Kof self harm.

^tt

d

/

^t

Z (2)


t K ,ther father and other bullies to feel that in some way they were right about her. surely?

perfect is a

t ^/

t t she was always falling short of how she was supposed to be.

>^

/& E

,

^

And the message is:

z /

You are bad and need to be punished or ignored.


t

d/ d and therefore

d The take home message here is that low self esteem is a lens that leads you to make inaccurate and biased self assessments

//about yourself

, t and feel

'

d

t ^t

z


/

[You might like to listen to your download or to

Close your eyes and imagine what it would be like t,do you feel?

Get your notebook or a sheet of paper and start and .

Your story starts like this:

t//

/

Then I

t/ /see/feel

,

What is the that you

t/towards what things are

dhow .


^^/'EDEd

Building self esteem

Download Building self esteem and listen to your download

day at least for 7 days

at least half

Windicators

you about some of the

you feel calmer when you think about who you are

you feel more you start to feel in daily life

Supplementary material

Related downloads available to purchase

>past

^

Recommended FREE articles

How to boost self esteem

>


Z

Z

E we feel,

h

D

Notes

&/':A longitudinal study. WEThe Emler report 2001, The

^EdZd


W

Date: ___________________________

, Slightly Partly Fairly Mostly Totally

/

///am and what I am like

//future

/

/myself

Date: ___________________________

, Slightly Partly Fairly Mostly Totally

/

///am and what I am like

//future

/

/myself

I hope you found Step 1 of the 10 steps to solid self esteem course usefulIf you would like to try the whole course, you can read about it here.

All my very best,

Mark TyrrellCo-founder of Hypnosis DownloadsAuthor of 10 Steps to Solid Self Esteem

Documents

199289893 10 Steps to Solid Self Esteem Chapter 1