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8/3/2019 18 Healthy Body Tricks
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18 Healthy Body Tricks
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Provided By Men's Health
Eating 10 hot dogs in six minutes and belching the national anthem may impress your
friends, but neither of those feats will do much for your body -- at least not much good.
Instead, why not train yourself to do something that may actually pay off?
We're not talking bench presses and interval training (though those do help). You can
teach your body to cure itself from everyday health ailments -- side stitches, first-date
jitters, even hands that have fallen asleep.
Just study this list, and the next time your friends challenge you to an ice cream eating
contest, chow down: You know how to thaw a brain freeze -- and 17 other tricks that'll
make everyone think you're the next David Blaine. But without all that "hold your breathfor 17 minutes" mess.
Cure a Tickling Throat
When you were 9, playing your armpit was a cool trick. Now, as an adult, you can still
appreciate a good body-based feat, especially if it serves as a health remedy. Take thattickle in your throat: It's not worth gagging over. Here's a better way to scratch your itch:
"When the nerves in the ear are stimulated, it creates a reflex in the throat that can cause a
muscle spasm," says Scott Schaffer, M.D., president of an ear, nose, and throat specialty
center in Gibbsboro, New Jersey. "This spasm relieves the tickle."
Experience Supersonic Hearing
If you're stuck chatting up a mumbler at a cocktail party, lean in with your right ear. It's
better than your left at following the rapid rhythms of speech, according to researchers at
the UCLA David Geffen School of Medicine. If, on the other hand, you're trying toidentify that song playing softly in the elevator, turn your left ear toward the sound. The
left ear is better at picking up music tones.
Overcome Your Most Primal Urge
Need to pee? No bathroom nearby? Fantasize about Jessica Simpson. Thinking about sex
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preoccupies your brain, so you won't feel as much discomfort, says Larry Lipshultz,
M.D., chief of male reproductive medicine at the Baylor College of Medicine. For best
results, try Simpson's "These Boots Are Made for Walking" video.
Feel No Pain
German researchers have discovered that coughing during an injection can lessen the pain
of the needle stick. According to Taras Usichenko, author of a study on the phenomenon,
the trick causes a sudden, temporary rise in pressure in the chest and spinal canal,inhibiting the pain-conducting structures of the spinal cord.
Clear Your Stuffed Nose
Forget Sudafed. Here's an easier, quicker, and cheaper remedy to relieve sinus pressure:
Alternate thrusting your tongue against the roof of your mouth, then pressing between
your eyebrows with one finger. This causes the vomer bone, which runs through the nasal
passages to the mouth, to rock back and forth, says Lisa DeStefano, D.O., an assistantprofessor at the Michigan State University college of osteopathic medicine. The motion
loosens congestion; after 20 seconds, you'll feel your sinuses start to drain.
Fight Fire Without Water
Worried those wings will repeat on you tonight? Try this preventive remedy: "Sleep onyour left side," says Anthony A. Starpoli, M.D., a New York City gastroenterologist and
assistant professor of medicine at New York Medical College. Studies have shown that
patients who sleep on their left sides are less likely to suffer from acid reflux. Theesophagus and stomach connect at an angle. When you sleep on your right, the stomach
is higher than the esophagus, allowing food and stomach acid to slide up your throat.
When you're on your left, the stomach is lower than the esophagus, so gravity's in yourfavor. Cure Your Toothache
Just rub ice on the back of your hand, on the V-shaped webbed area between your thumband index finger. A Canadian study found that this technique reduces toothache pain by
as much as 50 percent compared with using no ice. The nerve pathways at the base of that
V stimulate an area of the brain that blocks pain signals from the face and hands.
Make Burns Disappear
When you accidentally singe your finger on the stove, clean the skin and apply lightpressure with the finger pads of your unmarred hand. Ice will relieve your pain more
quickly, Dr. DeStefano says, but since the natual method brings the burned skin back to a
normal temperature, the skin is less likely to blister.
Stop the World from Spinning
One too many drinks left you dizzy? Ah, luckily there's a remedy. Put your hand on
8/3/2019 18 Healthy Body Tricks
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something stable. The part of your ear responsible for balance -- the cupula -- floats in a
fluid of the same density as blood. "As alcohol dilutes blood in the cupula, the cupula
becomes less dense and rises," says Dr. Schaffer. This confuses your brain. The tactileinput from a stable object gives the brain a second opinion, and you feel more in balance.
Because the nerves in the hand are so sensitive, this works better than the conventional
foot-on-the-floor wisdom.
Unstitch Your Side
If you're like most people, when you run, you exhale as your right foot hits the ground.
This puts downward pressure on your liver (which lives on your right side), which then
tugs at the diaphragm and creates a side stitch, according to The Doctors Book of Home
Remedies for Men. The fix: Exhale as your left foot strikes the ground.
Stanch Blood with One Finger
Pinching your nose and leaning back is a great way to stop a nosebleed -- if you don'tmind choking on your own O positive. A more civil approach: Put some cotton on your
upper gums -- just behind that small dent below your noseand press against it, hard."Most bleeds come from the front of the septum, the cartilage wall that divides the nose,"
says Peter Desmarais, M.D., an ear, nose, and throat specialist at Entabeni Hospital, in
Durban, South Africa. "Pressing here helps stop them."
Make Your Heart Stand Still
Trying to quell first-date jitters? Blow on your thumb. The vagus nerve, which governsheart rate, can be controlled through breathing, says Ben Abo, an emergency medical-
services specialist at the University of Pittsburgh. It'll get your heart rate back to normal.
Thaw Your Brain
Too much Chipwich too fast will freeze the brains of lesser men. As for you, press your
tongue flat against the roof of your mouth, covering as much as you can. "Since thenerves in the roof of your mouth get extremely cold, your body thinks your brain is
freezing, too," says Abo. "In compensating, it overheats, causing an ice-cream headache."
The more pressure you apply to the roof of your mouth, the faster your headache will
subside.
Prevent Near-Sightedness
Poor distance vision is rarely caused by genetics, says Anne Barber, O.D., an optometrist
in Tacoma, Washington. "It's usually caused by near-point stress." In other words, staring
at your computer screen for too long. So flex your way to 20/20 vision. Every few hoursduring the day, close your eyes, tense your body, take a deep breath, and, after a few
seconds, release your breath and muscles at the same time. Tightening and releasing
muscles such as the biceps and glutes can trick involuntary muscles -- like the eyes -- into
relaxing as well.
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Wake the Dead
If your hand falls asleep while you're driving or sitting in an odd position, rock your head
from side to side. It'll painlessly banish your pins and needles in less than a minute, says
Dr. DeStefano. A tingly hand or arm is often the result of compression in the bundle ofnerves in your neck; loosening your neck muscles releases the pressure. Compressed
nerves lower in the body govern the feet, so don't let your sleeping dogs lie. Stand up and
walk around.
Impress Your Friends
Next time you're at a party, try this trick: Have a person hold one arm straight out to theside, palm down, and instruct him to maintain this position. Then place two fingers on his
wrist and push down. He'll resist. Now have him put one foot on a surface that's a half
inch higher (a few magazines) and repeat. This time his arm will cave like the French. By
misaligning his hips, you've offset his spine, says Rachel Cosgrove, C.S.C.S., co-ownerof Results Fitness, in Santa Clarita, California. Your brain senses that the spine is
vulnerable, so it shuts down the body's ability to resist.
Breathe Underwater
If you're dying to retrieve that quarter from the bottom of the pool, take several shortbreaths firstessentially, hyperventilate. When you're underwater, it's not a lack of
oxygen that makes you desperate for a breath; it's the buildup of carbon dioxide, which
makes your blood acidic, which signals your brain that somethin' ain't right. "When youhyperventilate, the influx of oxygen lowers blood acidity," says Jonathan Armbruster,
Ph.D., an associate professor of biology at Auburn University. "This tricks your brain
into thinking it has more oxygen." It'll buy you up to 10 seconds.
Read Minds
Your own! "If you're giving a speech the next day, review it before falling asleep," says
Candi Heimgartner, an instructor of biological sciences at the University of Idaho. Since
most memory consolidation happens during sleep, anything you read right before bed is
more likely to be encoded as long-term memory.
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Jms2161 11:14:45 PM Aug 30 2009
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When I'm in the Dr.'s office getting an injection I always have his nurse sucking on my
*ick to make the pain (so much) more tolerable...jms--H.R.I.M.
BCHANING 11:11:55 PM Aug 30 2009
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Vien? Vein...
BCHANING 11:08:54 PM Aug 30 2009
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When I was very young, I tried to fantasize about Elizabeth Taylor, but she was only
three-years old at the time, and it didn't do much for me.
BCHANING 11:07:07 PM Aug 30 2009
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When I was very young, I tried to fantasize about Elizabeth Taylor, but she was onlythree years old at the time, and it didn't do much for me.
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BCHANING 11:00:50 PM Aug 30 2009
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I agree with tannerlanier. Other than that, most of this is just nonsense. If you have a
throat tickle, get ready to spend a week or so with a cold. If you can't hear well, get closer
or ljust forget about it. Probably not important. If you have to fantasize about Jessica----
who in the heck is Jessica? Just go to the nearest facility and take a leak. Don't fight it.These are things we all have to live with. Salud!!!
boredinmttop 10:55:32 PM Aug 30 2009
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i know how to stimulate your ear!.... i do it all the time on accident.... you know when
your cleaning yours ears with a q-tip and then you cough? well same idea but you have to
use your pinkie finger.... but if you have really big hands i would use something like apen or something else like thatyour welcome :D
Jeffmckinney3 10:50:15 PM Aug 30 2009
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OK ~~That was lame! and the ear thing?? I thought hearing stimulated your ear?
weird.. .. i wander if they need some writers?and I'm not coughing while a neeedle is
going into my vien or whatever.
jordansparkles4 10:48:35 PM Aug 30 2009
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yeah that is weird
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mominalisa 10:35:48 PM Aug 30 2009
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how the heckk do u stimulate ur ear??!?
RFoxfour 10:32:58 PM Aug 30 2009
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amazing
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