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7/31/2019 17896 Cgc Ymca Newsletter Proof
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FALLINTO
FITNESS
FALL 2012 PROGRAM GUIDE
River Valley Regional YMCAWilliamsport Branch YMCAwww.williamsportymca.org
http://www.williamsportymca.org/http://www.williamsportymca.org/7/31/2019 17896 Cgc Ymca Newsletter Proof
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MEMBER SERVICE
MEMBER BENEFITS
Caring staff supporting you in a friendly
environment
Use of our indoor heated swimming pool
Water aerobic classes
A wide variety of aerobics and spinning
classes
Womens only workout area
Clean locker rooms and family changing
areas
Use of the basketball gym and racquetball
courts
FREE supervised Childwatch Services
Full access fitness center and free weightroom
Use of indoor walking track
Hot tubs and saunas
Special member discounts on additional
programs and services
Access to more than 1400 YMCAs through
the away(always welcome at the Y) program
MEMBERSHIP
The benefit of a Y membership is much more than a
great workout. The Y can help you build stronger
relationships, provide opportunities for community
participation, teach you new skills, and foster
friendships. Your Y membership will help you enjoy
a more full and balanced life by enhancing your
spirit, mind, and body.
Mission and Promise
YMCA MISSION: To put Christian Principles into
practice through programs that build healthy spirit,
mind and body for all.
YMCA Promise: With a commitment to nurturingthe potential of kids, promoting healthy living and
fostering a sense of social responsibility, the Y
ensures that every individual has access to the
essentials needed to learn, grow and thrive
Membership for AllThe Williamsport YMCA wants its benefits to beaccessible to everyone regardless of age,background, ability or income. Our financialassistance program is provided to those individualswho would like to join the YMCA but do not havethe financial resources to pay the full membershipfee. Request an application at our front desk ordownload one from our website.
www.williamsportymca.org
Membership Payment Options
Monthly bank draft, quarterly,
semi-annual and annual
If membership lapses longer than three
months a joiner fee must be paid again.
All membership fees are non-refundable and
non-transferable
Ask about metro membership for access to
all RVR YMCA branches
MEMBERSHIP FEES
MEMBERSHIP TYPE COST
YOUTH $10 Monthly
COLLEGE $25 Monthly
ADULT* $35 Monthly
SINGLE PARENT FAMILY* $43 Monthly
FAMILY* $52 Monthly
DAY PASS $7
*$30 Joiners Fee
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United Way
The Williamsport Branch YMCA is a program Partnerwith the Lycoming County United Way. Throughdonations from our community, the United Way andmany friends of the Y, scholarships may be availableto those who cannot afford Y fees. Please call orstop by the Y for an application.
Follow us on Facebook!
www.williamsportymca.org
CONTACT THE Y STAFF
570-323-7134
Director Name Ext
Branch Executive Chad Eberhart 35
Senior Program Megan Casson 47
Membership Darnell Hayes 28
Aquatics Darrell Fedchak 25
Wellness Rachel Bryant 46
Child Care Carolyn Hawk 29
Loyalsock Child Care Janet Wolf 326-3108
School-age Suzanne Compton 37
Maintenance Shawn Weller 51
Facility Hours
Monday Thursday 5:30am-9:00pmFriday 5:30am-8:00pmSaturday 8:00am-4:00pmSunday noon-4:00pm
BUILDING A SAFER FUTURE
http://www.williamsportymca.org/http://www.williamsportymca.org/mailto:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]://www.bing.com/images/search?q=facebook+logo&view=detail&id=E82F2860BF3608213123E287D19103B2E98040E1&first=0&qpvt=facebook+logo&FORM=IDFRIRmailto:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]://www.williamsportymca.org/7/31/2019 17896 Cgc Ymca Newsletter Proof
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CHILD WATCH
Ages 6 weeks-8 years
Let us entertain your kids while you enjoy a worry
free workout.
Monday-Friday 9:00-11:30am
Monday-Thursday 5:00-7:30pm
Saturday 9:00-11:00am
BIRTHDAY PARTIES
ARENA$125 for 20 Guests$4.50 for each additional guest(Includes admission and skate rental)Saturdays & Sundays 1:00-3:00pm
Private rental$275 up to 75 people (2.5 hour rental)
$3 per additional guest
DJ is available but not included. Additional $25 for
up to 2.5 hours
CDW$75-20 Guests$3 for additional guestIncludes museum/room/hostSaturdays between 1:00-3:00pmSundays between 1:00-3:00pm
POOL$75-20 Guests$85 21-30 Guests
Includes pool/room/host*Must use pool firstSaturdays and Sundays: between 1:00-3:30pm
* Please call 323-7134 x25 to schedule a party.
FAMILY GYM TIME
Open gym time just for families.
Sundays 12 noon-4:00pm. (Basketball Court)
ROLLER SKATING
FRIDAY NIGHT SKATE
7:00-10pm - $6.00 per person
Ages 10 and up
FAMILY / MATINEE SKATE
1:00-3:00pm - Saturday & Sunday
$6 per personFamily price: $15 includes small soft drink
(2 Adults and 3 Children) Additional Child $3.50
F.I.R.S.T. PROGRAM
Our program provides interaction with positive
adult mentors, homework assistance, keeping the
kids active through sports, recreation and more!
Ages 9-16
Monday-Friday 3:30-6:00pm
FREE for kids!
Contact Darnell Hayes for more information x41
YOUTH DEVELOPMENT
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INFANT - TODDLER PRESCHOOL
Whether it is loving care for a newborn or safe,
supervised, educational experiences for
toddlers and preschoolers, the dedicatedprofessional staff of the YMCA are ready to
help your child grow and develop to his or her
full potential. Specifically we help children
grow socially, educationally and also in
character. The YMCA staff teaches the values
of caring, honesty, respect and responsibility to
the children in our care every day.
SCHOOL AGE CHILD CARE:See back page for additional
information.
Childcare Centers
YMCA Loyalsock Center
320 Elmira St. 1601 Randall Cir.
Williamsport Williamsport
570.323.7134 570.326.3108
Each center offers:
Qualified experienced teachersOpportunities for parentinvolvementA program that provides a varietyof educational activitiesAn environment for children tolearn through exploration andinteraction with adults and otherchildren utilizing the Creative
CurriculumA safe, secure and healthy facilityBreakfast, lunch and snacksScholarships based on family sizeand income
YOUTH DEVELOPMENT
LEARN, GROW, THRIVE
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HEALTHY LIVINGGROUP EXERCISE CLASSESOur YMCA has a great combination of groupexercise classes covering a wide variety of fitnesslevels. Please check our website for class scheduleand information. www.williamsportymca.org
PILOXING
Class uniquely mixes Pilates and boxing into a fat
torching and muscle sculpting workout.
STEP
Cardio-fun on the Reebok Step! Upbeat
choreographed combinations.
POWER HOUR
Sweat to this powerful combination of strength and
cardiovascular exercises targeting full body toning
and strengthening.
ROCK, SWEAT, WEIGHTSExhilarating combination of low rep strengthexercises and cardio intervals.
BOOT CAMPInterval training focused on cardiovascular andmuscular endurance through step, high and lowimpact floor work, resistance training, and nonstopaction.
POWER PUMPGreat full body workout for those trying to obtainboth muscular strength and endurance usingbarbells, free weights and more!
ZUMBA
Dance choreography fusing hypnotic Latin rhythmsand easy to follow moves to create a dynamicfitness workout that will blow you away!
CORE STRENGTH15-30 minutes focused solely on the muscles used
to stabilize and coordinate your bodys everyday
movements.
SPINNING
An interval cycling class on stationary bikes great
for all levels from beginner to advanced.
YOUTH CIRCUIT TRAINING
Learn how to properly use the strength training and
cardiovascular machines in the main fitnesscenter.
Ages 12 and older
NO sign-up needed
FREE to Family Members and Youth Members
$3/class for non-members
Coming Soon!2ndAnnual Commit to be Fit ChallengeFall 2012
Online program registration now availablewww.williamsportymca.org
ACHIEVING GOALS
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SILVERSNEAKERS FITNESS PROGRAM
The Silver Sneakers Fitness Program is a FREE adult
membership offered in partnership to Senior
Citizens and disabled persons with select health
plans. Check out our website or front desk for
classes and times.
FLEXIBILITY N FUNCTION
A mat and stability ball class designed specifically
for older adults focusing on the full body.
SILVER SNEAKERS MUSCULAR STRENGTH AND
RANGE OF MOVEMENT
Chair based-class for older adults to improve
participants functional capacities, physical fitness
level, and sense of well-being.
SILVER SNEAKERS CARDIO CIRCUIT
Advanced class for older adults, designed to
increase cardiovascular and muscular endurance
capacity as well as agility, balance, and
coordination.
ZUMBA GOLD
Same great Zumba workout, targeted toward the
needs of active older adult participants, modifyingthe moves and pace.
PERSONAL TRAINING (ONE-ON-ONE)
Maximize your workout with individualized training.
You want results, we can help you achieve them.
Member: Non-Member:
Hour-$25 Hour-$30
45 Minutes-$30 45 Minutes-$35
1 Hour-$35 1 Hour-$40
Bulk Packages: (7 Sessions) prices vary
Bulk Packages: (12 Sessions) prices vary
Online program registration now availablewww.williamsportymca.org
GROUP PERSONAL TRAINING(2-5 individuals)
10 Sessions-50 minutes
Member: $120 Non-Member:$140
MASSAGE
On-site massage appointments with a Licensed
Massage Therapist; massage techniques include
deep tissue, trigger point, sports massage , and
Swedish.
Members: hour $25 1 hour $45
Non-Members: hour $30 1 hour $50
NUTRITION AMMUNITION:
Learn about daily caloric intake, food labels, portion
control and goal weight loss. Instruction by: Bill
English, ISSA Certified Personal Trainer
30 minute sessions
Initial Session: $25/members, $30/non-members
Follow-up Session: $20/members, $25/non-
members
GET IT STARTED
Let us design an individualized program for you
taking into consideration health concerns,
personal fitness goals, and nutrition. Great for
new members. (includes 6 week adult
membership for non-members)
Member: $40 Non-Member:$70
ENERGIZE YOUR INNER SEL
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SWIMOnline program registration now availableSWIMMING LESSONS
Our YMCA has swim lessons available for all ages
and abilities. Swimming levels are categorized by
age groups.
AGE GROUPS and CLASSES
(ages 6mos-3yrs)
(Parent with child in water)
(ages 3-5yrs)
(Parent not with child in water)
Pike, Eel, Ray, and Starfish
(ages 6-12 yrs)
Polliwog; Guppy; Minnow
Member NonParent Tot/Preschool $25 $40
Youth $35 $50
FALL SESSIONS
Session I begins 9/10 Session II begins 10/29
PRIVATE SWIMMING LESSONSLessons with one-on-one instructor attention
Type Member Non
(1)-1/2 hour session $15 $20
(1)-1 hour session $20 $30
(5)-1/2 hour sessions $50 $75
(5)-1 hour sessions $90 $140
SEMI-PRIVATE SWIMMING LESSONS
Lessons with 2-3 participants and instructor
Type Member Non(1)-1/2 hours session $10 $15
(1)-1 hour session $15 $25
(5)-1/2 hour sessions $25 $50
(5)-1 hour sessions $65 $115
Online program registration now availablewww.williamsportymca.org
HOME SCHOOL SWIMMING LESSON CLASS
This swimming program is for pupils who are
home schooled.
Sept 11
Tues/Thurs 1:00-2:00pm
1st and 2nd child $35
3rd child $30
4th child $25
MASTERS: RECREATIONAL SWM CLUB
Noncompetitive recreational youth swim club
provides challenging workouts with individualstroke correction. These organized workouts are
designed for all levels: triathletes, seasoned
swimmers, and beginners.
Ages 18+
Starting in October
Tues 7:00-8:00am
2 days/week:
1 month $35-$50 3 month $75-$105
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SWIM
YOUTH SWIM CLUB
Noncompetitive recreational youth swim club
provides challenging workouts with individual
stroke correction. This club is designed for the
child who is not ready for a swim team, but too
advanced for swim lessons.
Sept. 11
Ages 6-17
1 month $35 3 month $75
1month $50 3 month $105
WATER AEROBICS CLASSES
This class is designed to use the dynamics of
stretching and waters natural resistance for muscle
toning and core strengthening.
Tues./Thurs 8:00-9:00am
Mon/Wed/Fri 1:00-2:00pm
Mon-Wed/Fri 9:00-10:00am
Tues and Thurs 5:30-6:30pm
Mon 10:00-11:00am
Wed 6:15-7:15pm
Thurs 9:00-10:00am
Sat 10:00-10:45am
Membership 1 Month 3 Month
Adult $45 $75Senior (62+) $25 $55
Silver Sneakers FREE
Guest Fee $7 per class or $2.25 for seniors 62 or
older
DIVE-IN MOVIES
Come and enjoy a family night out at the movies.
We will be showing movies in our heated pool the
3rd Friday of each month.
Member Non Member
$2 individual $5 individual
$6 family of four $15 family of four($2 each additional) ($5 each additional)
*Ask for group rates
FALL FESTIVAL POOL PARTY
Come enjoy this themed pool party! Games, Food
and Fun. Giant pool scavenger hunt and more!
Saturday Oct 27
1:00pm 3:30pm
Age 4 10 (under 4 free)
* All children must be accompanied by an adult
Member Non Member
$2 individual $5 individual
$6 family of four $15 family of four
Online program registration now availablewww.williamsportymca.org
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YOUTH SPORTS
INDOOR BATTING CAGES
Tuesday/Wednesday/Friday 6-8:30pm
Saturday 9-3:30pm
Sunday 1-3:30pm
Call 323-7134 for prices and reservations
YOUTH ROLLER HOCKEY
Begins Sept 20
Equipment Requirements: HECC approved helmet
with face shield, mouth guard, elbow pads, pants,
shin guards, inline skates, sport court wheels, stick,
gloves, and protective cup. Shoulder pads and girdleare recommended but not required. Due to
donations, some equipment may be available for use
for some participants. (Subject to sizes and
availability on first come first serve basis)
Thurs 6-8pm $45
ITTY BITTY SPORTS
This program teaches young children the basic skills
needed to play sports. The emphasis of Itty Bitty
Sports is to help children learn those skills whileplaying fun games. They will develop motor skills as
well as early social skills. The focus will be on one
sport each week.
Ages 3-5
October 4 (5 weeks) Thurs. 5:15-6:00pm
Member $20 Non Member $25
Online program registration now availablewww.williamsportymca.org
TWISTERS! (COMPETITIVE CHEER SQUAD)
We practice as a TEAM, compete as a FORCE, and
win as a FAMILY! If you would like more
information on the Twister program or want to
become a part of this close knit family contact us [email protected].
ITTY BITTY SOCCER
This class will introduce and expand on a childssoccer skills, introducing offensive anddefensive techniques. Class teaches teamworkand helps develop social skills.
Class begins September 12 (5 weeks)Ages 3-5 Weds 5:15-6:00pm
Ages 6-8 Weds 6:00-7:00pm
Member $20 Non Member $25
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ADULT SPORTS
VOLLEYBALL
Two co-ed divisions to meet all skills levels:
Recreational and Power B. Rosters consist of
12 players with six-on six competitive play.
Recreational:
Mondays (begins Sept 10) 6:15-9pm
Power B:
Tuesdays (begins Sept 11) 6:15-9pm
FENCING CLASS
Classes will begin Sept.13. Sessions will be held on
Thursdays. Drop in fencing on Monday and
Thursday nights. Cost is $7. Must have experiencefor drop in nights 6:30-8:00pm
Classes are $60.
For more information contact:
Ed Ploy John Beam
323-8259 649-5155
ADULT HOCKEY LEAGUE
Begins October 2
6-10pmCost $650
League fees MUST be paid in full before start
of league
ADULT DROP IN HOCKEY
Mondays 6-8pm
$4
ADULT FLAG FOOTBALL
League will begin Sept.9. Games will consist of
7players on offense and 7 on defense. The season
will consist of 8 games with a single elimination
playoff. Games will be played on Sunday nights.
Team fee $600
Online program registration now availablewww.williamsportymca.org
PICKLE-BALL LEAGUE
Players use oversized ping-pong type paddles and a
plastic ball on a badminton court. Hitting strokesare similar to tennis.
Sept. 6
Thurs 11:00-12:30pm
Member $12 Non Member $40
RACQUETBALL & WALLEYBALL
Contact the front desk to reserve the courts.
LIVING LONGER TOGETHE
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LEARN MORE
PLAY MORE
DO MORE
SCHOOL - AGE CHILDCAREAs one of the largest providers of school-age programs in the Williamsport
area, we help children every day reach their fullest potential in a welcoming,
supportive environment. By incorporating the values ofcaring, honesty,
respect and responsibility into all of our youth programming, we give
children the solid foundation they need to thrivenot only in school, but
beyond. We offer Before & After School programs at multiple venues
throughout the Williamsport area for your convenience.
AVAILABLE SERVICES:
Before school care starting at 6:00am or 6:30am
After school care until 6:00pm
As needed care for delays, early dismissals, and in-service days.
School Age Sites
Schick Elementary SheridanLoyalsock Valley Round HillsRommelt Cochran
Jackson Hepburn-Lycoming
www.williamsportymca.org