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1.7-1
A “GUIDED TOUR” OF THE PELVIC FLOOR• Anal sphincter
• Perineum
• Puborectalis
• Pelvic diaphragm (Pubocoxxygeus, Levator ani)
• Deep/Lower Abdominals
1.7: THE PELVIC DIAPHRAGM
• A Guided Tour of the Pelvic Floor
• An Introduction to the Bandhas
Trimester 1: BREATHING Lesson 7: THE PELVIC DIAPHRAGM
1.7-2
Leslie Kaminoff’s Yoga Anatomy: Advanced Studies Program
“Pranayama involves the regulation of exhalation, inhalation and suspension of breath, by modulating their location and lengths for a period of time while focusing the mind on the process. These components of breathing must be both long and uniform.”—Patanjali Yoga Sutra II:50
Puborectalis muscle
MOVEMENT EXPLORATIONS
• Vinyasa for Uttanasana
• Dvipada Pitham
• Bhaya Kumbhaka
• Mula Bandha
• Jalandhara, Uddiyana Bandha
1.7-3
Trimester 1: BREATHING Lesson 7: THE PELVIC DIAPHRAGM
Comparison between vocal and pelvic diaphragm
AN INTRODUCTION TO THE BANDHASBandhas are natural response to the need for stability.
MOVEMENT EXPLORATIONS
• The famous chair trick