16th Karmapa Meditation

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    16th Karmapa Meditation

    Tl1e Basic Guru Yo,ga Meditation

    of

    Di~n1ond Way B,1ddhism

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    l i no d w

    y

    Buddhist Cc;nters

    USA

    ditil n

    I 1y uddhist Genter,

    7901- 52,

    n

    Francisco

    CA

    9

    '1 27, l JSA

    -6

    6

    mail: I u1 lishing@di

    mo

    ndvvay.org

    '. Hain n

    lway-

    buddh

    isn1.org

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    De.ar Friends,,

    Thi.5

    version oj the 16}h Karmapa Meditation

    .

    sfro n

    UJinter

    2001

    .

    In

    the

    late

    Sixties, the 16th

    Karmapa, Rarzjutig Rigpe Dorje, m. de/,Ja1:trzah

    ancl 1 bolderS

    o

    thi i practical a11d compreh,ensive

    tool for

    er,lighter1ment. 1

    .onori11;g

    his

    uJi.~h over

    the ~years that u1e alwa._ys keep it fresh and o-ri

    the

    cutting

    edge

    of

    u,e~tern

    minds

    the

    foci,s

    of

    the

    meditatiorl

    bas

    shifted

    set)eral tlmes. Here

    the

    e1pha.si,

    ts

    on.

    active~y conti'nuing the pure uieu,

    obtained tn nteditation .

    i11to

    ou,r daily lives .

    After

    havii-zg taken refiige i1z the morrzing . 'OU

    ,nay

    i-nformally a1 1d

    at arl~V

    time dt1t~irlg the da

    v

    let

    the La1n1a appear in .frorlt oJ~ YOlJ and

    receive

    this blessing. I

    know

    of no n1.ore

    ejfectfve

    meditation.

    Therefore p~actlce ar1d

    er1jO

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    16th Karmapa Meditation

    The

    Four

    Thoughts

    We feel

    he t~ornues8

    stre a1n C f air at

    the tir).s

    c)f

    c111r nos s

    an

    .d let thoL1ghts and

    fi .

    Hn.

    gs

    pass

    v\r

    it

    l1out evaluation.

    Then

    we focl

    1s on

    the

    fi

    our

    b ;;.1sc

    t

    hot

    1ghts

    vvl1icl1 turn

    mind

    to r

    ards

    liberation

    an

    1

    d

    enlightenn1ent:

    We r

    ecogn

    ize our precio,us opportunit)r

    in

    this life, that we ca.n be11efit ccJ11ntless

    lJieings thr

    1

    ough

    t

    he met

    hods

    of

    a

    bL1c

    ldl1

    a.

    Fe\v 11eople

    eve

    r meet. Diamond .r

    ay

    teachings

    and

    v en few

    er

    are

    alJle

    to

    u1se

    tl1 111.

    \Xie rem mlJ.r tl1e ~mper

    anence

    of

    . veryth~ng

    co

    1pos~

    te~

    Only the L1

    nli111ited

    1.

    ar space

    of

    mind

    is

    lasting

    and

    it

    is

    uncertain ho . long

    co11dit

    ions wil[

    re111ain

    for recognizing it.

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    We

    unde

    rstanc

    ca t1s

    ality. TI1,at

    i is

    11

    l'

    to tis what ill

    11

    ,appen~

    Former th

    cJL1g

    hts,

    worcls a11cl ac ions l1ec~1111e

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    Bui

    ld

    l.ng up Phase

    . C)\'\r

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    arrnapa knows ou.r wish. le

    smi es

    ancl con1 s v . r cl(lS r

    t11rou.

    gh

    space.

    He

    now

    r,

    mains

    at a p

    easant distance

    in

    fron

    of us

    ~

    D

    1

    ear

    t a

    1a

    essence of all bt1ddhas,

    please ho

    .

    us the po,ver,

    which r,

    etnlJ,,es

    the

    fugno,r

    nee

    ancl

    obscur~1ticJ11s

    f

    all

    b

    1

    i

    ngs

    an

    d

    our

    elves.

    Let n1

    inc s tim,eless light lJe

    r,eccJgr1 iz, d ~nsid . us.

    11

    Bl

    essi

    ng

    Phase

    Body

    s fC)O

    ct

    ar light radiates from

    berare

    1

    en

    Karmapa '

    ye

    lJrov-ls

    and

    enters

    he sa

    1,e

    plac i ou

    ore

    1ead. Our l1ead is fil

    led

    ith

    po

    ,erful cl

    ear

    light.

    Th

    e

    light

    disso

    l

    ves

    all cli tt1rbi

    ng

    i

    mpre

    sions in brain nerves

    and

    senLes.

    All

    caL ~e .

    and

    itnprint ~

    of

    l1ar1

    nf

    ul

    acti .

    ns

    ..

    i appear

    ancl our biC d.y r

    laxes.

    It

    b _

    com

    s a consci,

    ous

    to

    1

    ol for p1ot

    ect

    ing

    a11d

    11

    lp

    m g

    oth

    1

    ers.

    We

    eta

    1

    the clear

    i

    ght

    fo

    1

    r

    as

    ongas e r

    ish and

    e peri

    1

    ence the

    i

    nner

    vibr . i

    on

    of the syllab,le OM.

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    Blessing

    Plhase - Speech1

    Eni.anating

    from

    K~

    .

    rmapa's throat,

    a

    radiant bea1n of red ligl1t strean1s c)ut.

    It nt rs otir 1noutl1 and tl1roat and dissolv~s

    an

    d iff" cu ties in ot1r speech.

    Al] i1npr

    ssions

    of

    harmful and c

    1

    onfused

    words disappear

    an(l

    we

    beco1ne

    conscioL1s

    of our sp

    1

    eech.

    It is no'A

    compassion and . isdotn

    , a po

    er-

    ful

    t

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    Great Seal transmission

    o . all three lights

    ent

    1

    er s at the

    same

    time. Clear ligl1t fills

    our

    heacl,

    red

    light our t

    1

    ro,at ancl blue light

    ot r

    heart

    c

    1

    enter. Thu w olJtain the essential tat

    of

    th G

    at

    S a ,

    Wl1il

    f

    1

    EC

    1

    e, ving tl1e lights, we may use

    th

    ma

    tra

    KARMAPA

    CHENNO.

    It

    means po . er

    of

    all

    bL1ddhas w

    1

    ork

    throu

    ,

    gh u .

    \Ve r

    1

    e e~ t it loudly or inwardl)' .

    KARMAPA

    1

    CHENNO

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    Completion Phase

    In rant Karn1apa s golde11 orn1 anc

    is

    Blacl(

    Crown

    dissolve

    i1

    1 to

    rainb

    w

    light.

    It

    fall on us, i ev rywl1 r _ a.nd

    a.11 form dia.pp . ar . h r is now o y

    aV\

    r

    areness, t11

    no

    cen

    t

    1

    e o 1mt.

    Pa-use

    Tl1()l1gl1ts an ph nc)mena ar l1

    free play

    of

    spac

    .

    Pause

    Activity

    Phas

    .e

    N,

    ow O l lf Sllrroun(lings,

    this .

    rorld

    n

    nd

    all v rc)rld., appea.r, p

    1

    rfi ct and p 1r . .

    'V

    ry at,om vil1rates \ \rith

    joy

    and is

    kep

    t

    to

    ,geth r by lov

    1

    e~ . ,rerything re h

    and

    mean

    ing.ft1l r" dian't ; 1lith u limited

    poten

    ial.

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    Beings 111anifest, n

    ar

    and far.

    They

    are

    fiemale or 1na.le buddhas, wh tl.1er they

    know it

    or

    nt)t. Sol1nds

    are

    mantras

    and

    all

    thol1ghts wisdom,

    for

    tl1e

    sole rea.son that

    tlle}r

    can

    1appen.

    We fee our o n body

    conclense

    out

    of

    space

    .

    It

    is

    po

    ,

    ,,

    l

    er

    and

    joy.

    Sc)111etl1ing

    essential l1as

    happened. Bef

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