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Healthy Body,

Healthy Mind

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y

Wonder Drug! Feel good

Enhances self-esteem

Induces calm

Improes thining

Maes you more attractie

"o negatie side effects

It#s legal

It#s free

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$erie%

E&ercise 'leep

(ouch

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Mind )"D Body

*artesian dualism

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+(his is Descartes# error the

ayssal separation et%een ody

and mind, et%een the si.ale,

dimensioned, mechanically

operated, infinitely diisile ody

stuff, on the one hand, and the

unsi.ale, undimensioned, un-pushpullale, nondiisile mind

stuff/ the suggestion that

reasoning, and moral 0udgment,

and the suffering that comes fromphysical pain or emotional

upheaal might e&ist separately

from the ody12

)ntonio Damasio

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Mind )"D Body

*artesian dualism (he limits of 3pure psychology#

(he limits of 3pure medicine#

Bridge uilding

4east-%est

4psychology-medicine

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+I ie% health and %ell-eing as athree-legged stool one leg is

pharmaceuticals, a second leg is

surgery and procedures1 We hae

at our disposal a%esomemedications and surgeries1 Many

of us %ould not e alie today

%ithout them1 5et %e need a third

leg self-care1 (his includes therela&ation response, spirituality,

nutrition, e&ercise, and stress

management1 6nfortunately, %e#re

trying to use the first t%o legs7thesur er or the harmaceutical7to

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+8erhaps the mostfundamental deelopment in

ehaioral medicine is the

recognition that %e can no

longer thin aout health aseing solely a characteristic

of the ody or the mind

ecause ody and mind are

interconnected12

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The Action-Refection DivideThe unexamined lie

The over-examined lie

The need or refAction

+'tudies of short-term mood indicate that positie

affect is more related to action than to thought,

such that it is easier to induce a state of highpositie affect through doing than through

thining111 (%o road classes of actiity are

particularly conducie to eleated positie mood

9a: sociali.ing and interpersonal ehaior and 9:

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Exercise and Modernity

Reduction o physical wor

Risin! levels o depression

The need or exercise

+$ur forefathers lied eery 0ot as %ell as %e, %hen they

proided and dressed their o%n meat %ith their o%n

hands/ lodged upon the ground, and %ere not as yet

come to the anity of gold and gems12

'eneca

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$ercoming Depression 9Baya et al1 ;

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$ercoming Depression 9Baya et al1 ;

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More Benefits 8sychological

4 Enhanced self-esteem

4 Ko%er an&iety and stress

4)d0unctie treatment for clinical disorder

4 Improed cognitie functioning

8hysical

4 Weight losscontrol

4 'tronger immune system

Better 'e&

"ot a panacea!

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Exercise Tips 'ome fle&iility and strength training

Lradual uildup

)round > days a %ee

< minutes of moderate aeroic %orout

Kisten to your ody

uantity affects Nuality

+Cepeated %orouts that are too intense to allo%

complete recoery may cause endurance athletes toe&perience 3staleness,# a syndrome that is characteri.ed

y increased psychological symptoms of an&iety %ith

increased sympathetic nerous system, catecholamine,

and cortisol ase rates12

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"vercomin! #arriers

$ain%discomort

& Divide and con'uer& Distracters (T)* music* etc+

& ,ocial support

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"vercomin! #arriers$ain%discomort

& Divide and con'uer

& Distracters (T)* music* etc+

& ,ocial support

Time commitment

& An investment

& ,chedule in advance

,u#conscious

&ust do it (the .ve minute tae o/+

& 0ody as important as mind

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E&ercise (he 6nsung Hero

+(here is eidence that e&ercise is eneficial for mental

health/ it reduces an&iety, depression, and negatie

mood, and improes self-esteem and cognitiefunctioning1 E&ercise is also associated %ith

improements in the Nuality of life of those liing %ith

'chi.ophrenia1 Ho%eer, e&ercise is seldom recogni.ed

y mainstream mental health serices as an effectieinterention in the care and treatment of mental health

prolems12

8atric *allaghan

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E&ercise (he 6nsung Hero

+In a %ay, e&ercise can e thought of as a psychiatrist#s

dream treatment1 It %ors on an&iety, on panic disorder,

and on stress in general, %hich has a lot to do %ithdepression1 )nd it generates the release of

neurotransmitters7norepinephrine, serotonin, and

dopamine7that are ery similar to our most important

psychiatric medicines1 Haing a out of e&ercise is lietaing a little it of 8ro.ac and a little it of Citalin, right

%here it is supposed to go12

Oohn Catey

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,leep$re-Edison1 23 hours%day

Today1 4 hours%day

567 o 28-59 year olds !et 8 hours

Mae sleep a priority

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E/ects o ,leep :mmune system

Ener!y levels

;ei!ht

Motor sills (accidents+

,tress%anxiety levels

Depression

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,leep Tips8 hours%day

=ap time

;atch your exercise and ood$ermission to #e human

$ay attention to internal rhythms

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Lood "ight, Lood Kife

+Effects of sleep depriation on health and %ell-einghae een documented y research1 *ognitie sills

and physical performance are impaired y sleep

depriation, ut mood is affected een more1 8eople

%ho get less than a full nightPs sleep are prone to feelless happy, more stressed, more physically frail and

more mentally and physically e&hausted as a result1

'ufficient sleep maes us feel etter, happier, more

igorous and ital12William Dement

L tti I ( h With ( h

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Letting In (ouch With (ouch

$hysical health

Mental health0etter sex lie (Masters >ohnson+

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(he "eed for (ouch

;in-win

Respectin! sel and others

+We need J hugs a day for surial1

We need G hugs a day for maintenance1We need =; hugs a day for gro%th12

Qirginia 'atir

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Biliography and Cecommendations

Baya, M1, et al1 9;