15 Best Bodyweight Exercises for Men

Best Body-Weight Exercises

1. Pushup

2. Pullup

3. Plank

4. Rollout (ab wheel or barbell)

5. Glute Bridge

6. Inverted Row

7. Close-grip Pushup

8. Star Plank

9. Burpee

10. Dip

11. Bulgarian Split Squat

12. Suspended Pushup

13. Prone Back Extension

14. Pike Pushup