7/16/2019 13x4 x One Thing at a Time Workbook

1/9

0

The Minimum Will System That Creates Everyday Results

13x4 x One Thing At A Time

7/16/2019 13x4 x One Thing at a Time Workbook

2/9

13x413x4 x One Thing At A Time

Copyright 2012 Tom Cassidy & Angela Lob

All rights reserved. This material may not be reproduced in any form without prior written permission from the authors.

7/16/2019 13x4 x One Thing at a Time Workbook

3/9

1

13x4 Personal Version

Do you ever ask yourself, I KNOW I need to get more done, but HOW? Youre not alone. Only about 3% ofthe people on the planet have the self-discipline of an Olympic athlete.

In essence, there are only 2 ways to be more effective:1. Increase your willpower and just do it anyway.2. Use a System that gets it done with minimum willpower.

The 13x4 is a simple system that gets it done with minimum willpower because it encourages you to focus onone thing at a time. It's based on actual science and was proven to work over 240 years ago by BenjaminFranklin.

Use this guide to help you create your own customized 134 Wheel... your own personalized system ofpersonal effectiveness.

How To Use This Guide

Think about what youd like to focus on over the coming year. In what areas would you like to raiseyour effectiveness?

UseF.A.S.Tto crystallize your focus areas and identify the tool youll use to adhere to each.

Note that the examples are provided in order to illustrate and instruct. They are not meant for you toduplicate unless you completely resonate with the particular focus areas being used.

Follow the 3 steps inHow To Create Your 13x4 Wheeland cast your own customized wheel using theblank wheel on the last page of this guide.

7/16/2019 13x4 x One Thing at a Time Workbook

4/9

2

Hold Fast Using The F.A.S.T Method

F.A.S.T.stands forYour choice of

F-ocusthat betrays yourA-ttitudeillustrated by your chosenS-tory

handled moment to moment by the appropriate

T-ool

Example:

F-ocus: Self-Active

A-ttitude: What is my approach to this focus area what do I want it to be?I think of Stephen Covey's "be proactive" habit, which is the opposite of being in a victim mentality. I wantto go from "everything happens to me" to "I proactively choose what happens in my life."

S-tory: What is a story that illustrates the power of having this focus in my life?I was going through a difficult time in my life. My marriage was ending, and I wasn't allowed to see mychildren. I was pretty miserable for quite a long time a couple of years. Actually, I was seeing myself as

a victim. I was thinking this was my story, and I was telling this story to everyone else. It defined me for awhile, but I didnt want to feel miserable. And it was only when I had the realization that it was up to me,that I could be self-active and take control... it was only after I moved on that I had some magical thingshappen. I started doing great stuff and met an amazing woman who I ended up marrying...

T-ool: What is a tool I can use to maintain this focus area?I can use The Sausage Machine, which means I will essentially ask myself, "What am I putting in? Am I

casting myself as 'the victim'?"

7/16/2019 13x4 x One Thing at a Time Workbook

5/9

3

Example #1

7/16/2019 13x4 x One Thing at a Time Workbook

6/9

4

Example #2

7/16/2019 13x4 x One Thing at a Time Workbook

7/9

5

How To Create Your 13x4 Wheel

1. Divide your wheel into 2, 3 or 4 major domain areas, labeling each domain.

In the first example shown on page 2, the four major domains are Mind, Body, Soul and People. You mightchoose other major domains, such as:

Emotional, Intellectual, Spiritual and Physical Social Life, Personal Life and Professional Life Reflection and Action

2. Choose one central focus area that relates to the other 12 items yet also stands alone as a

focus area for one week at a time. This will be your gateway focus. You will place it in thecenter of the wheel.

In the first example on page 2, Awareness is the focus point. In the second example on page 3, Planningis the focus point.

What is your central focus area? ______________________________

7/16/2019 13x4 x One Thing at a Time Workbook

8/9

6

3. Choose the other focus areas youd like to concentrate on for one week at a time withineach domain.

If youve chosen four major domain areas, chose three focus areas that correspond to each of the four majordomains youve chosen. If youve chosen three domains, then write in four focus areas that correspond toeach of the three. If youve chosen two major domains, then write in six focus areas that correspond to eachof the two. Use the listing tool below to draft how you might like to organize your wheel.

Domain #1: Domain #2: Domain #3: Domain #4:

Focus areas:

1. ______________________

Focus areas:

1. ______________________

Focus areas:

1. ______________________

Focus areas:

1. ______________________

2. ______________________ 2. ______________________ 2. ______________________ 2. ______________________

3. ______________________ 3. ______________________ 3. ______________________ 3. ______________________

4. ______________________ 4. ______________________ 4. ______________________ 4. ______________________

5. ______________________ 5. ______________________ 5. ______________________ 5. ______________________

6. ______________________ 6. ______________________ 6. ______________________ 6. ______________________

7/16/2019 13x4 x One Thing at a Time Workbook

9/9

7

Created by: __________________________________________ Date: ______________________