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12 Foods that Can Improve Your Brain Power 1) Nuts 2) Essential Fatty Acids 3) Blueberries 4) Tomatoes 5) Vitamins: B vitamins / Folic Acid / Iron 6) Zinc 7) Broccoli 8) Soy 9) Dark chocolate 10) Gingko biloba 11) Green and black tea 12) Sage / Rosemary

12 Foods That Can Improve Your Brain Power

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Page 1: 12 Foods That Can Improve Your Brain Power

12 Foods that Can Improve Your Brain Power 1) Nuts

2) Essential Fatty Acids

3) Blueberries

4) Tomatoes

5) Vitamins: B vitamins / Folic Acid / Iron

6) Zinc

7) Broccoli

8) Soy

9) Dark chocolate

10) Gingko biloba

11) Green and black tea

12) Sage / Rosemary

Page 2: 12 Foods That Can Improve Your Brain Power

15 Simple Ways To Supercharge Your Brain 1. Take a daily Vitamin B12 supplement

2. Eat a lighter dinner, earlier

3. Eat more almonds

4. Listen to music

5. Meditate

6. Drink apple juice

7. Have more s…..

8. Spend time with friends and family

9. Go for a massage

10. Read

11. Invest time in a creative hobby

12. Exercise, or play sports

13. Expose yourself to more natural light

14. Go for a nature walk

15. Stop multi-tasking