Not getting enough sleep promote fatigues

An hour less sleep than normal routine causes whole day tiredness – Mayo Clinic

Less sleep – affect thyroid (for menopause women)

Eating low quality diet

Avoid processed foods and focus more on whole fresh fruits and vegetables

Eat smaller, healthy meals instead of larger ones

Limit intake of alcohol/caffeinated beverages

Not getting enough exercise or movement on a regular basis

Only 20 minutes a day is enough

try light aerobics, walking or using a treadmill

Spend a few minutes daily for relaxing /meditate

Get along with family/friends

Be positive

Because of hectic life

Try your best to cope with the situations

Manage your time better

Have a though medical examination if you have fatigue on a regular basis

Could be several underlying health conditions that may be creating this symptom

Do a blood test to see if you are diabetic and if this is the cause of feeling tired

If you are diabetic you may also experience increased thirst and urination

A hallmark of anemia characteristic is extreme fatigue

This is due to the insufficient transport of oxygen caused by this condition

Being depressed also makes a person change their eating habits, sleeping patterns and exhibit a general lack of interest in life

All of this combined can zap a person of energy and lead to fatigue

Also known as "CFS“

a medical condition that is often misdiagnosed as very little is currently understood about the cause

Fatigue, poor concentration and muscle aches are classic symptoms

There are many sleep disorder but one of it is known as sleep apneae

This condition can be very debilitating as it often wakes a person up frequently throughout the night

Both an overactive or underactive thyroid can result in fatigue

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