1111 Issue of Voice Magazine for Women

As the holiday season approaches, I find myself trying to be in two if not

three places at once. And somewhere in the midst of trying, I forget things. I

like to think that my forgetfulness is not due to the aging process, but rather a

brain overload from the challenges to do more in less time. Even with all the

latest electronic gadgets, which are to save me time, there seems to be more demands on my memory.Like remembering where I put my cell phone or trying to recall the many passcodes and passwords

for all those electronic ‘time-saving’ devices. So, what do I do with all that time saved? I find myself

using the ‘time saved’ searching for the misplaced ‘time saving’ device.

Certainly electronic gadgets have changed today’s line of communication and especially the ‘voice’

of print. Voice Magazine jumped on board by offering each month’s full magazine online (as well as

previous issues) for our electronic guru readers. However, recent statistics showed that printed

magazines have had a 14% increase in readership. So, with the demands of the holiday season upon

us, grab your favorite beverage, take a moment for yourself, and be thankful for the ‘time saved’ to

enjoy this month’s issue of Voice Magazine for Women!

Voice Magazine for women is asking for your support to those businesses supporting the

magazine. Our advertisers and local businesses need your shopping dollars to support them. Voice

Magazine is a small local business too, and everyone is valuable in our continuing growth as well. It

is a circle of helping each other. Thank you goes to all for your support! Be sure to tell our adver-

tisers that you ‘saw their business ad’ in Voice Magazine for Women. “Shopping is the season and

Voice Magazine is the reason!” Ask your favorite business to get involved and show their support to

the magazine. Let’s all keep that circle moving ‘round and ‘round.

Check out our events calendar on page 23 or visit our website, voicemagazineforwomen.com, for

projects, contests and community activities. Send your emails, inquiriesand/or your letters with your

comments and suggestions to [email protected].

Follow us on Facebook and participate in our ‘giveaways’ and free gifts.

Be in the know with our weekly newsletter providing local information, invaluable tips and great

recipes and the weekly spotlighting of local businesses. Send your email address to:

[email protected] and don’t miss another week of fun info!

We gals at Voice Magazine - Tara, Sloane, Jamie, Jing, and Janie - wish all of you a very festive

and Happy Thanksgiving!

"I am thankful to all those who said NO to me. It's because of them I did it myself." - Albert Einstein

“..Now faith is the substance of thingshoped for, the evidence of things not seen.”Hebrews 11:1 KJV

Going into our 8th year, we are ahead of the rest, and we are the best! Thanks to our advertisers and readers!

We couldn’t be here and there without all of you!

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Serving Northeast Tennessee and

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1116

vibrant • vocal • vivacious

Voice Magazine

Chats with

Local Celebrity8DELICIOUS

Pumpkin

Recipes

Your Voice Is Free!

www.voicemagazineforwomen.comNovember 2011

Do-It-Yourself Holiday Gift Ideas

Park Overall:From Actress to Activist

High Stepping into Winter FashionSloane Trentham

How to Select the Perfect Diamond Staff

Love Yourself and Own Your Power Nina Musick MS

Sugar: Sweet Ways to Cut BackCrystal Robertson, UT Extension Agent- Unicoi County

Voice Magazine Calendar

PUBLISHER

Jan-Carol Publishing, Inc.

PO Box 701, Johnson City, TN 37605

EDITOR

Janie C. Jessee

423-502-6246

[email protected]

EDITORIAL ASSISTANT

Sloane Trentham

[email protected]

Office Phone/Fax: 423-926-9983

[email protected]

NOVEMBER CONTRIBUTING WRITERS

ADVERTISING/SALES

Jamie Bailey - Account Executive

423-384-8402

[email protected] or

[email protected]

GRAPHICS/PRODUCTION

Tara Sizemore - Senior Graphics Designer

[email protected]

Jing Jing- Digital Media Assistant

PUBLISHED BY JAN-CAROL PUBLISHING, INC.

(Volume 8, Issue 11)

While every precaution has been taken to ensure accuracy

of the published material, Jan-Carol Publishing, Inc. VOICE

Magazine cannot be held responsible for opinions or facts

provided by its authors, advertisers or agencies. All rights are

reserved. Reproduction in whole or part is prohibited without

written permission. Agencies, Advertisers and other contributors

will indemnify and hold the publisher harmless for any loss or

expense resulting from claims or suits based upon contents of any

advertisement, defamation, libel, right of privacy, plagerism and/or

copyright infringement. The views expressed in VOICE magazine

for women are not necessarily those of the publisher. © 2011

Editorial Mission: VOICE magazine for women wants to provide a useful andcomplete reliable source of information for women and theirfamilies. We seek to celebrate women’s successes, and support theirgrowth by defining and recognizing their needs and providing aconcentration of resources for them. We want to be that “link” toall women.

Crystal Robertson

Nina Musick

Kelly McFadden

7

23

Voice Magazinefor Women is

proudly printedon recycled

paper!

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Scan the code withyour smart phone to

visit our website!

Donʼt have a QR codereader? Download now at i-nigma.mobi.

5

Park OverallVoice Magazine Chats with Local Celebrity

8 Delicious Pumpkin Recipes


5

10

20

Jason O’Mara

Each month Voice will “hide” apicture of a “Hot Hunk.” If youfind him, fill out this form, andmail it in and you could WINLUNCH FOR 2 at one of the Tri-Cities restaurants!

Congratulations to

Winner:

Nicole Hyson

Kingsport, TN

as the winner of

lunch for two in the

October Hot Hunk Hunt!

Thanks to ALL for sending in

your entry!

Name:

Address:

City:

State: Zip Code:

Phone Number:

Email:

HOT HUNK LOCATION:

Where did I pick up my copy of Voice Magazine?

Mail this submission form to : Voice Magazine

P.O. Box 701

Johnson City, TN 37605

or e-mail: [email protected]

Deadline for submission is November 15, 2011. PLEASE, ONE ENTRY PER HOUSEHOLD

Visit www.voicemagazineforwomen.com to see last month’s entries.

NovemberHot Hunk Hunt!

The October “Hot Hunk” was J.R. Martinez in the Mountain Music Showcase ad on page 22. Yes, I Can!

By: Kelly McFadden

“You need to persevere so that when you have done the will of God, you willreceive what he has promised.” Hebrews 10:36 NIV (New International Version)

On a cliff overlooking the sea in Cornwall, England, sits a theater built into the

rocks. Seeing this theater, you might assume that many workers and machines built

this picturesque place. However, you would be wrong, for it was the work of one

woman by the name of Rowena Cade, who spent the better part of her life planning,

building and funding her vision. She spent more than 50 years building the venue to

give theater lovers an unparalleled experience. To this day, visitors from all over the

world sit in the hand-carved seats and enjoy various productions.

People must have thought Ms. Cade was crazy to spend her days carving seats

out of stone to create this theater. It reminds me a bit of Noah. God gave Noah the

task of building an ark that that would hold at least two of every animal and could

withstand the 40 days and nights of the biggest storm in history.

Can you imagine what Noah’s neighbors thought? What would you do if you came

out of your home to see a man building a giant ship in his front yard? If you are like

me, you would lock your doors and warn the police about your crazy neighbor.

Unwavering vision and perseverance characterize people like Rowena Cade and

Noah. They exhibited vision that did not waver. No one could dissuade them from

their vision. They knew what they intended and they proceeded with determination

and with steadfastness to complete their task.

So what does the Lord have for you? What vision has He given you? God has

given each of us a unique purpose. When you pray, ask the Lord to show you what

He has for your life. And when He tells you what that vision is: Motherhood,

speaking, evangelism, teaching, serving…hold onto it. Cling and press on with

unwavering determination. For if you do, in the end, His will and purpose will

be accomplished and He will have been able to use you for greatness in His kingdom.

“For you have need of endurance, so that after you have done the will of God,you may receive the promise.” Hebrews 10:36 NKJV

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Give yourLil Girl the

Tea Party of Her Dreams!

Lil Swee-tea Party865-518-1414

www.lilswee-teaparty.com

By: Sloane Trentham

Park Overall recently marked one item off of her bucket

list: to be in a classy movie. She was called out of

retirement to film a movie called In the Family, in which

she played a helpful role to an uncommon family dynamics

situation.“I’m really proud of this one,” she said in her raw

Southern accent. “I’ve never had such a positive experience in

my life.” In the Family will premiere the weekend of

November 3 at Greenwich Village in New York City.

Of course, that is not the only thing on her bucket list.

She wants to see the sea turtles and wild ponies of the Outer

Banks and find a religion that fits her. The actress, best

known for her roles on the television show Empty Nest and

movies Biloxi Blues and Fifteen and Pregnant, also wants

to operate an animal rescue. She has a good start.

“I’d like to have some exotic animals,” said Park, as

three dogs snooze peacefully in her lap. Two more outside

howl as an ambulance siren sounds somewhere in the

distance. “Like elephants, giraffes, or monkeys.”

Being the animal lover that she is, Park once took an

opportunity to interact with some monkeys. On her way

there, she stopped to get a cup of coffee. “They were the

small wiry kind of monkeys,” she said. “They were all over

the place, doing their thing, when one of them points back

behind me. I turn around to see what it’s pointing at, and as

soon as I looked away, that monkey tried to steal my coffee.”

Outside, within the bounds of the fence around her

house, Park also has llamas, goats, horses and burros. One

goat named Satan has horns that grow vertical and wrap

around each other. Several cats roam around both inside

and out, including Max, who Park said is a champion at

catching rodents.

“I also had a coyote named Jim that I saved from Cal-

ifornia and brought back to Tennessee with me,” she said. “He was the best dog I

ever had. Actually, I shouldn’t call him a dog, because he was too mystical for

that. He was so quiet, observant and unassuming. He knew everything that was

going on.”

Park was at a dude ranch in California where she noticed people shooting at what

they thought were dogs eating leather saddles. She called the local humane society who

trapped them, and she took them both home with her.

“One of them turned out to be a very bad murderous animal,” she said. “I let him go

in Malibu up on the mountain. One of my neighbors said she saw him running with the

coyotes. That is how I knew he wasn’t a dog.” Park had Coyote Jim for about 10 years,

until he had to be put down. “He tried to tell us something was wrong, but he

wouldn’t let us touch him,” she said.

Although Park doesn’t quite believe in spirits, she had a strange experience a few

weeks ago at her house. Usually when a predator is threatening llamas, they will act

strangely, but Park said on this day, the llamas did not take notice of what she saw. “I

was on my porch, and there goes Jim with a bird in his mouth,” she said. “It looked just

like him. It was definitely a coyote. Usually the llamas would be breathing funny. It was

like a ghost or something.”

Park not only has had animal as pets, she has also worked with animals on set

as co-workers, such as the dog from the television show Empty Nest, with whom she

said got along with very well. “They actually had two dogs, but one of them was not

smart enough to play the role,” she said. “So, they ended up just using one of them. His

name was Bear.”

Park said that Bear lived to be about 15 or 16 years old because he was so well

taken care of. She said he even had hip-replacement sur-

gery. “They kept that dog alive forever,” she said. “He was

a money-making dog, and they treated him awfully well.”

Her character on Empty Nest, Nurse Laverne Todd, was

written specifically for her. She said she had auditioned for

Paul Witt who is married to Susan Harris, a television

producer and comedy writer for several primetime shows,

including Golden Girls and Empty Nest. “It was a couple of

years later when they called me,” she said. “These people

called me up and asked if I was available, and I said ‘What?

Who?’ My agent worked it all out. In the meantime, I was in

Biloxi Blues.”Park said it is because of her father that she got her start in

show business. He paid her way for two years but said if she

didn’t make it by then that she had to come back home. Her

career began on stage in New York in the play, The Skin ofOur Teeth. “I fell in with a nice band of people and ultimately

got into the right room,” she said.

Park admitted that she has always liked to “live life on the

edge,” and said that when she was younger, loved to go to

mountain bars. Her favorite liquor is Glenlivet 18. “The 21

makes me cry,” she said.

Those mountain bars are where she learned to play pool.

“I called Daddy during a pool tournament one night,” she

said. “It was all men I was playing with, and I told Daddy

that I was in second place. He said, ‘Parky, stop drinking right

now if you want to win.’ Well, I didn’t. I got second, but I

still have that trophy.”

Her love of adventures led her to date a Hell’s Angel, but

this particular member of the notoriously violent group

was also a preacher. She attended several of his weddings.

Park said she never saw him drink or use drugs but said he did

get pulled over for speeding quite often. “He was so much

fun,” she said, smiling and her eyes open wide, but they even-

tually parted ways.

After almost 20 years in Hollywood, Park said she noticed the business was

changing, so she moved back to her hometown, Greeneville, Tennessee, where she

concentrates on environmental safety, which is important to her. “When you’re

an actress and you have to learn about radio isotopes, that’s real fun,” she said. “It was

over my head, and I’ve had to study so hard and learn so much.”

As an environmental activist, Park speaks out about the dangers of nuclear fuels,

especially those that she believes are causing harm from nuclear plant Nuclear Fuel

Services, in Erwin, Tennessee, only 20 miles from her home.

“People here don’t know the impact on the environment,” she said. “A lot of people

are dying from these nuclear fuels. People, children even, who lived near the plant have

died from rare cancers. It’s not just a coincidence. It is out of control.”

The curtain has not fallen on Park’s career yet. Wanting to have a voice for

the locals, she has her own radio talk show out of Rogersville, Tennessee. “I hope the

listeners will call in,” she said. “At least I will know that they are listening. That is one

way to get people involved in what’s happening.”

Park urges people to visit www.speakoutgreene.org for more information on her

causes. She attends local town meetings with her personal assistant/secretary Dee Dee

to support and educate people on certain environmental issues. “Don’t get me wrong,”

she said. “I love acting and wouldn’t trade my acting career for anything, but nothing

is as satisfying as my environmental work.”

Editor’s Note: Sloane and I were delighted to meet and talk with Ms. Park Overall! What a specialtreat for us! Ms. Overall and Dee Dee were gracious hosts and we appreciated the time taken to talkus! We had a wonderful time!

Park Overall: From Actress to Activist

Photo By Sloane TrenthamActress and activist Park Overall relaxing athome with three of her dogs.

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High Stepping into Winter Fashion

By: Sloane Trentham

No matter what Nancy Sinatra said, not all boots are made for

walking. Others are made for fashion. And winter boots are made to

keep you warm. This winter, three main cuts of boots are dominating

the shoe world to provide for all three scenarios.

Knee-high boots: Knee-high boots are practical for colder weather

because they protect and cover all of the calves,

keeping the legs warmer. The trend for this season is

wearing them with skirts that extend a tiny bit past the

top of the boot, which helps elongate

the legs. Leather, suede and reptile

skin knee-high boots have been the

most sought-after by celebrities and

civilians alike this year. These styl-

ish, leg-hugging boots were ousted

by the shorter ankle boots last winter

but now are back to share the lime-

light.

Ankle Boots:Ranging from one inch to four inches above the

ankle, ankle boots can be tricky to pull off. Worn the

right way, they can flatter any figure, but worn the

wrong way, they can make even the tallest person look short. Ankle

boots should have heels and be worn with tights or leggings of the same

color to give the illusion of longer legs. These fashionable boots are not to

be mistaken for booties.

Booties:The main difference between ankle boots and booties

are the length. Booties are even shorter than ankle boots

and stop at the top of the foot. Sort of a cross between a

shoe and a boot, booties are perfect to wear with jeans,

skirts and dresses! They are low-profile and will look

good with a skirt anywhere between mid-thighto

mid-calf length. Most jeans fall perfectly over booties.

Because of the versatility of the bootie, designers have

gotten creative with cut and look of these abbreviated

boots.

Take one day at time…and feel great all week.

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BRISTOL CHRISTIAN WOMENSʼ CLUB

...The best kept secret

Bristol Christian Womens’ Club (BCWC) is an

organization of women who gather for the express

purpose to introduce ladies to a meaningful relationship

with God’s unlimited love, grace, forgiveness and power.

BCWC is affiliated with Stonecroft Ministries, an

international Christian organization whose mission is to

equip women to impact their communities with the Gospel

of Jesus Christ. Stonecroft was founded by Helen Duff

Baugh in 1938 and has been teaching women about Jesus

Christ for more than 70 years. To learn more about this

wonderful ministry go to www.stonecroft.org.

BCWC meets on the 3rd Wednesday of each month.

The organization has no membership dues, and you don’t

have to reside in Bristol. The monthly meetings highlight

women speakers who give their testimony of how they

reached their personal relationship with Jesus. These speakers come from all over the

world. There is always some kind of musical entertainment. And last but not least,

there is a wonderful brunch catered by Food for the Soul. The price for all this enrichment

is only $15.00 and the money goes to BCWC Outreach programs.

BCWC will be having its Fall Festival Fund Raiser on Wednesday, November 16, 2011

at 9:30am to benefit our local, national and international outreach programs. Our

special feature will be a short play called “PURSES ARE US” by Pruner and Company.

In addition, there will be a silent auction with new and slightly used purses. To make the

event even more fun, there will be a ‘special surprise’ in each purse. There will also be a

Country Store with homemade canned items, breads, cookies, cakes and much more. The

international speaker will be Martha Fricke, a gourmet eater and cancer survivor.

Her testimony is “How She Overcame Disappointments in Life.” Angela Dolinger will be

the vocalist for this event.

As you can see, BCWC is a fun club for ladies with a special benefit of helping others.

Please mark your calendars for this special event. Hope to see you there!

Plan to attend – Wednesday, November 16, 2011 – 9:30am at Addilynn Family Life

Center, 3225 Avoca Road, Bristol, TN. Reservations are required. Contact Nancy Young,

423-968-7976 or email [email protected]. Nursery available with

reservations.

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The girls here at Voice Magazine love the holidays! Not onlydoes it mean time with family, the busy hustle and bustle ofshoppers and the gift of helping others in need, it also meansgood food! What better food to celebrate the holiday spirit withthan pumpkins? Here are some of our favorite pumpkin recipes:

1. Grandmotherʼs Pumpkin PieIngredients:1 pastry crust1 15 ounce can of pumpkin¾ cup of sugar1 teaspoon of ground cinnamon½ teaspoon of salt½ teaspoon of ground ginger½ teaspoon of ground nutmeg3 eggs1 can of evaporated milkInstructions:Preheat the oven to 350 degrees.Mix sugar, cinnamon, salt, nutmeg and ginger in a small bowl.Beat eggs in a large bowl.Stir in the pumpkin and sugar & spice mix into the bowl of eggs.Gradually stir in the evaporated milk.Pour this mixture into a pastry shell.Bake it for 15 minutes at 425 degrees. Reduce the temperature to 350 degrees, and bake for another45 minutes or until a knife come out clean.Serve with whipped cream.

2. Sweet Pumpkin BreadIngredients:5 ounces of pumpkin puree1 egg1/3 cup of vegetable oil¼ cup of water1 cup of sugar1 ¼ cup of flour¾ teaspoon of baking soda½ teaspoon of salt¼ teaspoon of ground cinnamon¼ teaspoon of ground nutmeg1/8 teaspoon of ground cloves1/8 teaspoon of ground gingerOptional ingredients:NutsRaisinsChocolate chipsDried CranberriesInstructions:Preheat oven to 350 degrees.Grease and flour a loaf pan.Combine and blend the pumpkin puree, egg, vegetable oil,water and sugar.Combine and whisk together the flour, baking soda, salt andspices.Slowly stir the dry mixture into the wet mixture and pour intothe loaf pan.Bake for 40-45 minutes at 350 degrees until a knife comes outclean.

3. Spicy Pumpkin SeedsIngredients:3 cups of pumpkin seeds2 tablespoons of canola oil1 ½ tablespoons of ancho chili powder

1 tablespoon of kosher salt1 teaspoon of chile de arbol powderInstructions:Preheat the oven to 350 degreesPlace the pumpkin seeds in a large bowl and toss with the oil,ancho chili powder, salt and chile de arbol powder.Spread evenly on a baking sheet and bake for 5 minutes.Stir the seeds.Keep baking for 5 more minutes and let cool.

4. Curried Pumpkin and Mushroom Soup Ingredients:3/4 lb of mushrooms, thinly sliced1 ½ cups of chopped onions3 tablespoons of butter3 tablespoons of all-purpose flour4 cups of chicken or vegetable stock 1 ½ tablespoons curry powder4 cups of pumpkin puree or pumpkin pie filling3 tablespoons of brown sugar½ teaspoon of ground nutmeg3 cups of whipping cream Instructions:

Use a large saucepan to sautéthe mushrooms, onion andbutter until the onions areclear.Add the flour and curry powderand blend, stirring for five minutes.Add the stock, pumpkin,brown sugar and nutmeg,stirring until blended.

Transfer the mixture into a blender and purée until smooth.Add the whipping cream.Reheat until hot.

5. Magical Pumpkin JuiceIngredients:2 cups of pumpkin, chopped into chunks2 cups of apple juice1/2 cup of pineapple juice1 teaspoon of honey4 teaspoons of pumpkin pie spiceInstructions:Juice the pumpkin pieces by using juicer or cheesecloth.Pour the pumpkin juice, apple juice, and pineapple juice into ablender.Add the honey to the juices and blend thoroughly.Add the pumpkin pie spice.Chill or serve iced.

6. The Best Pumpkin ButterIngredients:1 29 ounce can of pumpkinpuree3/4 cup of apple juice2 teaspoons of ground ginger1/2 teaspoon of ground cloves1 1/2 cups of white sugar2 teaspoons of ground cinnamon1 teaspoon of ground nutmeg

Instructions:Combine pumpkin, apple juice, spices, and sugar in a largesaucepan and stir well. Bring the mixture to a boil.

Reduce the heat, and simmer for 30 minutes or until thickened.Stir frequently.Transfer to sterile containers and chill in the refrigerator untilserving.

7. Casserole in a PumpkinIngredients:1 medium pumpkin2 tablespoons of dry onions2 tablespoons of brown sugar8 ounces of sliced water chestnuts, drained2 pounds of browned ground turkey breast2 tablespoons of soy sauce1 ½ cups of cooked rice4 ounces of sliced mushrooms1 10 ½ ounce can of reduced-fat cream of chicken soupInstructions:Preheat oven to 350 degrees.Cut off the top of pumpkin. Clean out the insides of the pumpkin and discard.Combine all ingredients.Stuff this mixture into the pumpkin.Bake for 1 hour or until pumpkin is cooked.

8. Roasted Pumpkin SaladIngredients:3 cups of pumpkin, peeled and cut into 1-inch cubesextra-virgin olive oilfine grain sea salt12 tiny red onions or shallots, peeled 2 cups cooked wild rice1/3 cup sunflower seeds1/3 cup olive oil2 tablespoons lemon juice1/4 teaspoon salt1 tablespoon honey2 tablespoons warm water1/2 cup cilantro, finely chopped

Instructions:Preheat oven to 375.Toss the pumpkin in a gener-ous splash of olive oil alongwith a couple pinches of salt,and turn out onto a bakingsheet. Toss the onions with olive oil,sprinkle with salt, and turn out

onto a separate baking sheet. Roast both for about 45 minutes, or until squash is brown andcaramelized. The onions should be deeply colored,caramelized, and soft throughout. Flip both the squash and onion pieces once or twice. Dressing: Puree the sunflower seeds, olive oil, lemon juice, salt,and honey until creamy in a blender or food processor. Add a few tablespoons of warm water to thin the dressing. Stir in the cilantro.Toss the wild rice with a large dollop of the dressing in a largebowl. Add the onions and gently toss. Turn the rice and onions out onto a platter and top with theroasted squash. Finish with another drizzle of dressing and any remainingchopped cilantro.

8 Delicious Pumpkin Recipes

JOHNSON CITY, TN JOHNSON CITY, TN SHOP LOCALLYSHOP LOCALLY

How to Select the

Perfect DiamondThe Four C's of Diamond Jewelry

You may already know that the Four C's of

diamond jewelry are cut, color, clarity and

carats.

The cut refers to the shape of the diamond but

involves much more than that. A skilled jeweler can cut

a diamond in such a way so that light bounces off of it

brilliantly, giving it the most sparkle possible. There can actually be a poor

cut of a diamond which you may not be able to tell with the naked eye. The

shape of it is the same on the top, but the diamond itself is too deep or

too shallow to reflect light properly.

The color of a diamond is graded by letters. A perfect diamond is one that

is colorless, although these are said to be quite rare. The yellowish or brown

tinge of a diamond will determine its color grade. Some diamond jewelry is

purposely colored, such as yellow or blue diamonds, and these are called

"fancy." But for most, grades of D, E or F are considered colorless, G, H, I

and J are called near colorless. K, L and M are called faint yellow. N, O, P, Q

and R are very light yellow. S, T, U, V W, X, Y and Z are light yellow and Z+

is called “fancy color.” Different than school report cards, you want the

lowest grade possible when selecting diamond jewelry.

Flaws inside diamonds are called inclusions, and clarity grades the number

of these inclusions. Most inclusions in diamond jewelry cannot be seen with

the naked eye, so you need to use a gemologist's magnifier to see them.

And it's important to remember that carat does not refer to a diamond's size

but its weight. A particular cut can give a smaller diamond a heavier carat and

vice versa. When shopping for diamond jewelry, don't get bowled over

immediately by the size of the diamond, as a smaller one with a heavier

carat can actually be

more valuable.

The four C's of dia-

mond jewelry are still

the most important

factors in determining

its actual value. If you're

shopping simply for

what looks good, you

may be able to afford

something larger that

has less carats and more

inclusions, but if you're

looking for a financial

investment, really study

each diamond's value

based on these meas-

urements, and you'll be

able to make the best

decision.

GREGORY ISBELL CO.Mountcastle Centre • Johnson City, TN

423-926-1108


242 E. Main St. • Johnson City, TN 423.926.8884

4411 N. Roan St. • Johnson City, TN • 423-328-0231(Intersection of North Roan and

Old Gray Station Road) www.youravon.com/pauladukes

Custom Framing Unique Gift Ideas from Local Artists

Same Location for 20 Years In the Heart of Johnson City, TN

214 E. Mountcastle Drive • 423-929-2288Open M-F 10-5 • www.theframegallery.net

This Month's Featured Artist-

Lisa Boardwine

C.K. Raggs & Co.

214 E. Mountcastle Dr. • Mountcastle CentreJohnson City, TN • 423.929.2861

A Complete Brighton SelectionJewelry • Handbags • Wallets • Gifts

and much more!

Brighton Jewelry for every woman !

Spirits of the SeasonSpirits of the Season, an event to benefit the American Cancer Society will take place from 5 to 7 p.m. onSat. Nov. 12, at the Millennium Centre in Johnson City. Tickets for Spirits of the Season are $60 each ortwo for $100. Purchase tickets at One Stop, 1912 S. Roan St., Johnson City (423-926-2448) orAmerican Cancer Society located at 508 Princeton Road, Suite 102, Johnson City - 100% of the ticket costis a tax-deductible donation. For more info, call the American Cancer Society at 423.975.0635.

Established in 2006, Fun Expedition

is the Tri-Cities’ only indoor family fun

park. They have FUN for ALL ages.

For little guests, they have a soft play

area (Children 2 and under are FREE!)

and inflatables. For guests ages 5 and

older, enjoy indoor and outdoor

go-karts, mini golf with 9 holes in

black light, a climbing wall (for guests

weighing from 40-250lbs), and over

100 arcade games with prizes – large

and small.

Fun Expedition is a great place to PARTY no matter what the occasion!

They have several pre-set package for the birthday boy or girl and

can customize a package to fit your needs. Call now to book for

Christmas parties. Don’t forget – adults can have FUN here too!

Fun Expedition’s newest

program FUN, Inc! was created

with businesses in mind. For a

purchase of 15 or more gift

cards, businesses and organiza-

tions can Give the Gift of FUN

for Everyone at a group rate

without having to organize a

group event! It’s a great way to

say Thank you, Happy

Birthday, Merry Christmas or Congratulations!

If your business, sports team, church, organization or school is looking

for a place to have a group event, they can help! Ask them about their FREE

Meeting Rooms (with purchase of play or food) and Team-Building

Game-Time. Who says work can’t be FUN?

Need a place to have a FUN lunch? The Boxcar Buffet features fresh

all-you-can-eat pizza, pasta, salad, desserts and drinks for only $5. No need

to eat and run! Stay a while and have some FUN! Need to sit and rest a

while, they’ll assist you, with a smile. Park benches throughout the

facility let you enjoy the activities at a slower pace.

The Family FUN Pack is

back! For a limited time only,

purchase one hour of play time,

two attractions, a $5.00 play

card, and buffet for only $69.99

(minimum 4 people). This offer

is good Monday-Sunday 11am-

8pm.

Not only do they have a lot of

FUN at Fun Expedition, but

they are very SOCIAL

too! “Like” FUN EX-

PEDTION on Face

book and be the first

to learn of specials

and post your own

pictures or video of

your FUN Expedition

Experience! No matter

what your age, you

can have FUN at

FUN Expedition.

2805 N. Roan St.

Johnson City, TN

423-929-2FUN (2386)

www.FunExpedition.com

Exit 20 off I-26


��

�

��

423-929-2386 Exit 20 off I-26

�Give the gift of FUN with

Fun Expedition gift cards!

Birthday * Congrats * Christmas

Gift Cards Available

To order call 423-929-2386 or

e-mail [email protected]

Pre-set or customized packages based on YOUR YOUR YOUR YOUR budget & needs.

FunExpedition.com

KINGSPORT, TNKINGSPORT, TNSHOP LOCALLYSHOP LOCALLY

Consignment Home Furnishings

1001 N. Eastman Rd. Kingsport,TN423-246-HOME (4663) • Layaway Available

Open Mon. - Fri. 10am-7pm & Sat. [email protected]

Also listen for our adon The Peak 104.9 fm

“Nearly New”Décor Exchange

Lovett P. Reddick, M.D., P.C.Plastic & Reconstructive Surgery

Surgery of the Hand

Indian Hills Medical Complex2008 Brookside Dr. Suite 202Kingsport, TN 423-247-8104

.

•Over 30 years experience•In-office procedure

•Very high success rate

Torn Earlobe ReconstructionIf you have a partial or completely

torn earlobe and are unable to wear earrings, repair is possible

• ELDERLY CARE• INVALID CARE• HOMEMAKERS

• COMPANIONS• PRIVATE DUTY• HOME/HOSPITAL

IN HOME CARE SERVICES“Hands That Care”

Celebrating Over 25 Years!245 E. New Street, Suite 200 • Kingsport, TN423-245-1065 • 423-245-4553 • Toll Free: 877-919-CARE

www.inhomecarekingsport.com

On Sunday, November 6 at 2 a.m., Daylight Saving

Time ends in the United States.

Make the season a bit less hectic when you RSVP for a private shopping preview, leisurely brunch, personal shopping consultations and more. Take a little time for yourself, plus get some special gifts for everyone on your Christmas list. Get it all done without the hustle and bustle of the holiday crowds! You will feel like you have your personal “Santa’s Little Helpers” as vendors assist with choosing unique gifts for all of the

special people in your life. Simplify your holiday entertaining with scrumptious desserts, along with other tempting food and beverage items. You will even have the opportunity to put together customized gift baskets. Do you have readers on your list? Author Lisa Hall will be signing copies of her Cutie Pies Chronicles book series. There will alsobe authors from Little Creek Books.

Yule Time Ladies

When:Where:What:

Renew and restore your holiday spirit at this private shopping and dining event!

Saturday, November 12 from 9:00 a.m.-1:00 p.m.

The Renaissance Center1200 E. Center Street, Kingsport, TN

RSVP: Call the Mountain Girl Press office at 276.644.3989 to purchase your tickets today. Seating is limited to50 attendees.

Door prizes

throughout

the morning!

Tickets are $12.95. For the price of your ticket you will receive:• A brunch buffet of fresh scones, muffins and coffee• A copy of Christmas Blooms. This wonderful collection of holiday short stories normally retails for $12.95 plus tax.• Chances to win door prizes• A presentation/question and answer session from the vendors on gifts and advice on holiday entertaining.

Look forLook forMountain Mountain Girl Press Girl Press and Little and Little

Creek Books Creek Books at Yule Time at Yule Time

Ladies!Ladies!

The Adventures of Little Dooey, The Kite

is a children's fiction book about a little monkey. Follow the adventures

of Little Dooey, his best friend, Snappy Turtle and a run-away kite.

Written and illustrated by Kim Rohrer and published

by Little Creek Books. Contact Kim Rohrer at:

www.theadventuresoflittledooey.com

Unique Custom Designed Jewelry

Look for Asymmetrie at Yule Time Ladies!

Sloane Trentham931-319-9377

[email protected]

Just To Mention a Few of theYule Time Ladies Vendors:

Asymmetrie (Handcrafted and custom jewelry)Bugs & Butterflies (Bows and accessories for little girls)Generation Cake Company (Made from scratch desserts and cakes)Kissing Kuzins Kandles (Hand poured candles)Little Dooey & Friends (Handmade accessories for kitchen, bath &everyday needs)Madagascar Coffee Company (Gourmet coffee and gift baskets)Me & K's (Gourmet salsa, guacamole, and spicy and flavorful sauces)Spa Glo (Exquisite spa and beauty products)Southern Treasures (Accessories for fine southern living)Tastefully Simple (Holiday entertaining made easy)The African Hut (Handmade straw baskets, hats, fans and bone, hornand banana fiber jewelry)

Authors Signing Books:Lisa Hall author of "The Cutie Pies Chronicles"Kim Rohrer author of "The Adventures of Little Dooey, The Kite"Sharon Griffith author of "Granny Gathers"Connie Clyburn author of "Willy the Silly-Haired Snowman"Jessica Hayworth author of the "Forever, Marty" seriesMelissa Peagler author of "Lost Creek Saga" series

Follow updates on Mountain Girl Press Facebook Page. For moreinformation, see our ad on this page.

KINGSPORT, TNKINGSPORT, TN SHOP LOCALLYSHOP LOCALLY

Love Yourself &Own Your Power!

By: Nina Musick M.S.

Owning your own power is an inside job. We all seem to think

that we have so many problems yet owning your own power is not

all that complicated. I have four major areas of life for you to

evaluate.

1. The first area is about learning to Love Yourself. This is the

most important ingredient for owning your power and creating

happiness. You have the power to choose good, kind and loving

experiences for yourself.

2. The next area is your Body. It is impossible to live a strong

and lasting life without paying attention to nutrition and exercise.

Find some seminars or classes that focus on quality of life then

take action!

3. The next is Creativity. Creativity can mean writing, singing, building or

whatever. It’s that thing you really love to do. Having love for yourself commands

that you flow with those deep creative desires and give them attention. Pursuing

these unique desires is our life's purpose and is incredibly rewarding. Once you are

in the flow of your individual creativity, it will be easy to achieve the last area of

growth, which is Prosperity.

4. Unmasked - when you are unmasked and in the flow of who you really are,

everyone knows and senses it in your words and actions. People that are living it are

addictive to be around because they are passionate about life! It's easier to reach

higher ground financially when you are in your element.

Are you living your true desires? There is an "Empowering Women" support

group that can help. Just call

(276) 791-6278. We must work

to build each other up so that

women will never again have to

go through the diminishment and

abuse that we as mothers, grand-

mothers and great-grandmothers

have gone through. It is time to

accomplish a new internal

personal freedom that comes

from owning your own power.

Nina Musick M.S. has been serving hercommunity more than 15 years as a LifeCoach and Spiritual Life Counselor. Hercombined background of naturalhealthcare, holistic education andexperience has been most rewardingand allowed her the opportunity to leadhundreds of people to living a higherquality of life. Nina understands theimportance of developing healthy, lovingrelationships as a necessary componentin creating a happy and balanced lifestyle.Now she brings Mix2Match Speed Datingto you as a safe, no-risk, fun and costeffective way to meet many singles andnew friends in the Tri-Cities and sur-rounding areas.

To register or get event details, call or email:

Nina Musick

November - Lung Cancer and COPD Awareness Month

It may be no coincidence that November is both Lung Cancer Awareness Month and

COPD Awareness Month. Lung Cancer and COPD (chronic obstructive pulmonary

disease) are two of the leading causes of death in America – and also among the most

underappreciated.

Lung Cancer – The Top Cancer KillerLung Cancer is a tragic disease that takes a terrible toll on those with the disease,

as well as their loved ones. Lung cancer is the leading cancer killer in both men and

women in the United States. In fact, more people die from lung cancer than from

colon, breast and prostate cancers. The American Lung Association has long been the

leader in the fight against lung cancer and is taking new steps to help both patients and

their families. For smokers, lung cancer is the number 1 preventable cause of death.

COPD – Overlooked Lung ThreatDid you know that COPD is the fourth leading cause of death in the U.S.? Or that

it affects more than 13 million Americans? If you don’t,that’s part of the problem!

Chronic obstructive pulmonary disease (COPD) – which includes emphysema and

chronic bronchitis – is a term used to describe the obstruction of airflow. COPD

cannot be cured, but it can be treated. Early detection and diagnosis is the key

to successful management

of this chronic disease.

However, there are a variety

of medicines available to

treat COPD. What is im-

portant to know is that there

is no "best" medicine for all

people. Each person's

COPD is different, and your

doctor and health care team

will work with you to set up

the best plan for you based

upon your symptoms and

your needs. There are

proactive steps that you can

take to protect your health.

Discuss theseproactive stepswith your physician:• Pulmonary Rehabilitation

• Supplemental Oxygen

• Nutrition

• Protect your health - avoid

crowds during cold and flu

season and practice good

oral hygiene

For more information visithttp://www.lungusa.org

Travel stress-freewith your OXYGEN!How does LINCARE make traveling easier for oxygen-dependent patients?

Convenience - 1,000+ locations if 47 states.

Travel assistance- airline, auto, railroad and bus arrangements.

Delivery and pickup - portable oxygen delivery and pickup to/from most airports.

24/7 emergency delivery - priority service to your travel destination, including holidays, weekends, and after hours.

One phone call away - Your local LINCARE center takes care of the rest!

It’s all part of our 24/7 commitment to provide unmatched levels of patient care.

Call LINCARE for more information about traveling with oxygen.Visit our web site at Lincare.com.

1012 W. Market StreetJohnson City, TN 37604423-928-0202

Dr. Jeff Schoondyke MD, MPH,FACC,CCDS

Julie Bentley FNP-BC

Terry Turbyfield LPN

with patient Phyllis Todd

Dr. Jeff Schoondyke & Julie Bentley looking over PET Scan Results

1303 Sunset Drive • Suite 5 Johnson City, TN 37604 Office 423-926-4468 www.karingheartscardiology.com “Karing for you... one Heart at a time”

Dr. Jeff Schoondyke and Julie Bentley FNP at Karing Hearts Cardiology are always accepting new patients, and with offices in Johnson City and Elizabethton they are always close by.Whether you are in need of a Cardiologist for the first time, or if recent events and changes in Healthcare policies have left you without a Cardiovascular provider, Call Dr. Jeff Schoondyke a Cardiologist who really cares for you.

Dr. Jeff Schoondyke

Julie Bentley FNP-BC

Karing Hearts Cardiology accepts

all Major Medical Insurance Companies

Including TNCare & CIGNA

Shannon Alvarado Medical Assistant

with patient Margaret Burke

Special Offer: $10 Spinal & Nerve Exam Including: Health History, Consultation, all necessary X-rays & Report at findings ($210 Value!) Expiration date: 10/31/11

Shops on Sunset | 306 Sunset Drive, Ste 100 | Johnson City, TN 37604www.johnsoncitychiropractic.com

Office Hours:Mon-Wed10:00am-6:00pmThursday7:00am-4:00pmLunch Daily from1:00pm-2:00pm

Call today and make an

appointment: 423-926-8304

Sunset Dr. J.C.

Mall N. Ro

an St

Princeton Rd.

How your lifestyle

affects your heart

November is ‘healthy lifestyles’ month. How does your

lifestyle affect your heart? In every way, every day! As

we enter into the holidays with the many family get

togethers, office parties and dining out with friends, the

temptation to overindulge leads to overeating, drinking and

no exercising. Your heart is the central pump of your body

that feels and reacts to every change you experience – no

matter how small or frequent. Our day-to-day living

determines our state of mind, our overall health and the

very beating of our hearts. It becomes your lifestyle.

Choosing to live in a caring or non-caring way defines your

lifestyle. Chose to live a healthier lifestyle:

1. Don't smoke or use tobacco - Smoking or using

tobacco is one of the most significant risk factors for developing heart disease.

Chemicals in tobacco can damage your heart and blood vessels, leading to narrowing

of the arteries (atherosclerosis.) The good news, though, is that when you quit

smoking, your risk of heart disease drops dramatically within just one year.

2. Exercise for 30 minutes on most days of the week. Getting some regular, daily

exercise can reduce your risk of fatal heart disease. Physical activity helps you control

your weight and can reduce your chances of high blood pressure, high cholesterol and

diabetes. It also reduces stress, which may be a factor in heart disease. Even

workout time into 10-minute sessions is helpful. And remember that activities such

as gardening, housekeeping, taking the stairs and walking the dog all count.

3. Eat a heart-healthy diet - Eating a special diet called the Dietary Approaches

to Stop Hypertension (DASH) eating plan can help protect your heart. Following the

DASH diet means eating foods that are low in fat, cholesterol and salt. The diet is rich

in fruits, vegetables, whole grains and low-fat dairy products, which can help protect

your heart. Beans, other low-fat sources of protein and certain types of fish also can

reduce your risk of heart disease. Most people need to add

more fruits and vegetables to their diet — with a goal of five to

10 servings a day. Omega-3 fatty acids, a type of polyunsatu-

rated fat, may decrease your risk of heart attack, protect

against irregular heartbeats and lower blood pressure. Some

fish, such as salmon and mackerel, are a good natural source of

omega-3s.

Following a heart-healthy diet also means drinking alcohol

only in moderation — no more than two drinks a day for men

and one a day for women. At that moderate level, alcohol can

have a protective effect on your heart. More than that becomes

a health hazard.

4. Maintain a healthy weight - Excess weight can lead

to conditions that increase your chances of heart disease —

high blood pressure, high cholesterol and diabetes. Reducing your weight by just 10

percent can decrease your blood pressure, lower your blood cholesterol level and re-

duce your risk of diabetes.

5. Get regular health screenings - Blood pressure - Cholesterol levels -Diabetes

screening. It is never too early to start living a healthier lifestyle!

For additional info visit: www.mayoclinic.com/health/heart-disease-prevention

and/or visit your physician for a complete health evaluation.

WHERE YOUR MIND MEETS YOUR BODY

1060 W. Main St. Suite 10 • Abingdon, VA •�276-623-0040Information and registration: www.exceptionalbodypilates.com

Increase your power, distance and play by conditioning the muscle groups most important to a good golf swing!

The Tri-Cities' premiere pilates exercise studio for mat, apparatus and Pilates for Golf™ training

Tuesday 6:30-7:30pm10 sessions beginning

November 1, ending January 10

(no classes Christmas week)

Enroll online for

only $149 (enrollment limited to 6)

ABINGDON, VAABINGDON, VASHOP LOCALLYSHOP LOCALLY

A Christmas Cabaret Scheduled

Local musicians, Susie Buckner

and Suzanne Cox, will perform A

Christmas Cabaret, Sunday, Dec. 4

at 2:30 p.m. and 7 p.m. Held at the

Abingdon Senior Center, they will

get everyone in the holiday spirit

with their popular two-piano

versions of seasonal music. They

will be joined by Mary Munsey, a

special vocal guest.

Susie and Suzanne have been

delighting private audiences for

years. This year, they decided to

help the Washington County Public

Library Foundation by taking their

show to the Abingdon Senior Center

and opening it to the public. Tickets

are $20 in advance and $25 at the

door. Tickets include admission, hors

d’oeuvres and two beverage tickets.

Special auction items will be featured at each performance. Some of the items

include a sunset dinner cruise for 8, a bridge party, an olive oil tasting and a

cocktail party with entertainment and personal assistants who will help with

your holiday needs.

Buckner is an Abingdon native, business owner and community volunteer.

She is a graduate of Virginia Intermont College. She began studying piano in

the first grade. Cox is a native of Mountain City, Tenn., who moved to

Abingdon several years ago. She is a graduate of the

Medical College of Virginia School of Pharmacy. She

began studying the piano when she was 8.

Together they form a two-piano group called

176 B.C, an enigmatic name that is the sum of

the keys on two pianos plus their initials.

They say that they are having “way too

much fun as duo-pianists.” They played

together for several years and have found a

warm reception for their resurrection of the

1920’s salon musical experience.

The event is sponsored by Wellmont

Health System.

Featuring "RENUAR" brand clothing!Handbags * Scarves * Jewelry * Shapewear * Denim * No Fee Layaway Available

All About Her793 W. Main StreetAbingdon, VA 24210

Ph: 276.525.1924 [email protected]

www.allabouther.net

ABINGDON, VAABINGDON, VASHOP LOCALLYSHOP LOCALLY

.

450 Commerce Drive (I-81 Exit 17) • Near Hampton Inn • Abingdon, VAMon. - Fri. 10am - 5pm Sat. 10am - 2pm • www.alfrescolifestyles.com • 276-628-4797

The Perfect Thanksgiving Turkey on The Big Green Egg! (Just one of many great recipes from The Big Green Egg Cookbook)

One Turkey, cleaned thoroughly Use your favorite commercial BBQ sauce or a homemade dry BBQ - rub to taste 1 whole onion cut in half 1 stalk celery 2 cups Chicken Broth, wine or water

• Set the Big Green Egg up for indirect cooking at 350 degrees F. A handful of smoking chips of your choice can be added for a little smoke flavor and will provide a deep brown color to the outside of the turkey. • Spread the rub generously over the outside of the bird. • If using a vertical turkey roaster, load the bird onto the roaster then place into a drip pan. Add theonion and celery to the drip pan. Fill the pan with chicken broth, wine or water. If you are using a roasting pan, lay the bird on a trivet to slightly elevate the turkey off the bottom. • Cook the turkey for 12-15 minutes per pound until the temperature in the breast meat is 160 degrees F and the temperature in the thighs is above 170 degrees F. Reserve the drippings from your drip pan to make gravy.

Serve it up! Tender and tasty! A Thanksgiving turkey prepared on The Big Green Egg will become a favorite family tradition!

Year-round Cooking!Don’t think that “The Art of Outdoor Living”

ends with the warm weather. Cooler weather just changes the yearning to tantalize those taste buds! Bon Appétit for Thanksgiving!

Gift Certificates Available & Free Gift Wrap

252 West Main St. Suite 2 Abingdon, VA.

276-676-3422

Marcia FieldsMarcia FieldsLadies Fashions & Accessories

Unique Clothing & Accessories for you

& your loved ones

Check us out today!

Shop Downtown Abingdon, VA!

Vintage Clothing, Antiques, Quilts and Collectibles

inside Market Place280 West Main Street • Abingdon, VA

276-628-6203

280 West Main Street • Abingdon, VAinside Market Place

20% OFF any singleitem with coupon

...where yesterday’s memories become today’s treasures...

Finer Consignor: 423-502-6246

Where Santa loves

to shop!

Discover & Uncover...

Collectibles, jewelry, antiques, gift items,

vintage clothing, furniture,lamps, household

accessories, and more!

Must See!

MARKET PLACEShops- Old, New, Unique, Antique

280 West Main StreetAbingdon, VA • 276-628-6203

Browse the Booths of Bargains!

Froglevel Décor And Gifts Returns To Main Street!

713 Volunteer Pkwy, Ste. 5Bristol, TN • 423-989-3223

2677 Steelsburg Hwy, Ste. 5Ceder Bluff, VA • 276-385-1111

325 E. Main St. Wytheville, VA • 276-228-8446

361 Falls Dr. Abingdon, VA •�276-525-1693

4 GREAT LOCATIONS!

Sue Cressel, F.N.P.

Now offering laser treatments!Call for more info or to schedule

your appointmentwww.aboutfacebristol.com

Welcome Vickie Campbell!Certified Laser Tech

60 Phentermine and 4 Lipo M- $150.00



JONESBOROUGH, JONESBOROUGH, TN TN SHOP LOCALLYSHOP LOCALLY

139 E. Main St. Corner of Boone & Main St.

Jonesborough, TN • 423-753-5305

103 E Main Street • Jonesborough, TNwww.ecoboxcar.com • 423-753-2006

Boxcar Betty’s Eco Depot

• Fair Trade • Handcrafted• Organic• Upcycled• Eclectic• Renewable

5www.voicemagazineforwomen.com

1. FASHION NEWS- Four Top Trends

2. Homemade Pizza: Nutritious, Easy And Enjoyable

3. THE TAX PICTURE- Year-end Tips For Tax Savings

4. HOLIDAY HEALTH HINTS- 7 Tips To Stay Healthy This

Holiday Season

5. PROTECTING OURCHILDREN-

Common Car Seat Mistakes Parents

Should Avoid

thingsyou’ll find

on ourwebsite

Boxcar Betty’s: Eco-friendly, Whimsical Shopping

The message hits us

from all directions: live

green, buy eco-friendly

and support fair trade.

Buying eco-friendly

supports purchasing

products that are made

from sustainable or

recycled materials.

Buying eco-friendly

can also mean supporting

fair trade including recycled art, household items, jewelry and bags from artists

in under-privileged countries and those rescued from human trafficking and

slavery. All are paid fair wages, so they may support themselves and their families.

It also insures no child labor is involved and that health and education

opportunities are provided to the community.

Boxcar Betty’s Eco Depot takes this message to heart in a fun and unique

way. Browsing for the unusual, you will see mirrors made from recycled

45rpm or LP vinyl records. Do you want to add a little whimsy to your bathroom

or table? Check out the fork and spoon people who will hold your toothbrushes

or salt and pepper shakers. Items to consider for that hard-to-buy-for person

might include a chess set made from recycled car parts and scrap metal or a

clock made from recycled bicycle chains. There is beautiful pottery with

recycled glass infused into the pieces and cutting boards made from rare woods

from Costa Rica. You can dress your baby in bamboo fiber onesies and tees

with slogans like “Peas Out” or “Produced Locally.” Many more items are

available including handmade, fair trade jewelry, bags, wallets and household

decorations.

The holidays are near and it is worth the time to check out this unusual store

and have a smile on your face as you do. Visit, shop and feel good about your

gift choices, and pass the smile on. For more information, visit

www.ecoboxcar.com or call 423-753-2006.

Boxcar Betty’s Eco Depot

103 E. Main Street

Jonesborough, TN

423-753-2006

www.ecoboxcar.com

Wishes Everyone a

By Crystal Robertson, UT Extension Agent- Unicoi County

It is officially the holiday season, which is a tricky time for

people with diabetes. Sugar seems to loom around every corner.

Kids love it and holiday eating is full of it. Even if you don’t

have diabetes, watching the amount of sugar in your diet is a good

idea. According to the USDA, people following a 2,000-calorie

diet should get no more than 40 grams of added sugars daily (8

to 10 teaspoons). That’s the amount of sugar in one 12-ounce

soda. One piece of carrot cake with icing has 18 teaspoons!

So what can we do to slash sugar when facing the

preparations of an upcoming holiday feast? An easy way is by

using sugar substitutes. They pack a wallop when it comes to sweetness, but with far

fewer calories than the real deal.

Still, sugar does more than lend cookies and cupcakes a sweet flavor. It keeps baked

goods moist, gives them a golden-brown color, thickens recipes, and helps foods rise.

(Drinks, dressings, and cold dishes made with sugar substitutes rely less on sugar’s other

properties.) Whenever you’re going to replace sugar with sweetener, you’re just replacing

one trait: the sweetness, not the other factors that make for good baking. But there are

ways to trick your baked goods into behaving like full-sugar products.

Problem: My cake won’t rise Sugar helps batter rise, so cakes and muffins made without it can appear deflated.

You should not replace more than a ½ cup of sugar with an artificial sweetener in cakes,

cookies or meringues. A couple of tablespoons of flour will give volume to cakes, or include

an extra half teaspoon of baking soda per cup of flour to give baked goods

height. Another trick: Opt for a smaller pan size, which will force the same amount of

batter to rise higher.

Problem: My cake is dry and crumblyWhenever you take the sugar out, you’re always going to have a drier product. The

solution? Retain a few tablespoons of brown sugar or agave nectar for moistness, then

replace no more than ½ cup sugar with an artificial sweetener.

Problem: I want a golden-brown colorThat delicate browning is the hallmark of a done-to-perfection baked good, but sugar

substitutes can leave even the most perfectly executed pie looking pale. Try adding a

couple of tablespoons of molasses or honey to the recipe to help it brown or spritz

batter with cooking spray before baking to achieve a golden hue.

Problem: The taste is offCooking with saccharin or aspartame alone can leave a funky aftertaste. To prevent

this, combine the two, which allows you to use less sweetener but gain a stronger sugar

flavor. So, while a half cup of sugar typically equals about 12 packets of saccharin

or aspartame, combining the two allows you to use only six packets—three of each

sweetener—for the same half cup of sugar. For custards and cookies, add an

extra teaspoon of vanilla extract to impart a real sugar flavor.

Learning to cook with substitutes takes practice and a willingness to experiment. Once

you get the hang of it, you can fool friends and family with your own delicious, healthy

treats. Look for delicious sugar-free recipes on www.diabetes.org, www.eatingwell.com,

or call your local UT Extension office.

Crystal Robertson

Sugar: Sweet Waysto Cut Back

Whether you are on a tight budget or justdonʼt know what to get a loved one forChristmas this year, you are in luck. VoiceMagazine believes the best gifts are notthe ones you buy, but the ones you make,which just happen to be the most budget-friendly. We did a little shopping around soyou wouldnʼt have to. Here are our fa-vorite handmade-at-home gifts we thinkwill be a hit:

1. Book Safe

Materials:A thick book that can be cut up (dictionarieswork well.)A knife with a retractable bladeA rulerRazor blades GlueDirections:On the one of the first pages of the book,mark with a pen and ruler the area you wantto hollow out.Use the knife to cut the pages of the bookwhere you marked it.Every few pages, flip some of the cut pagesto the other side, but leave a few as atemplate so you know where to cut.An optional step is to glue all the pagestogether to help it last longer.

2. Personalized MugMaterials:A plain mug of any colorAcrylic enamel paintsSeveral paint brushes in different sizesDirections:Wash and dry the mug completelyPaint your design on the mug, either free-hand or with a stencilAir dry the mug for at least an hourPlace in a cool oven and heat it to 350degrees for 30 minutesTurn the oven off and let it cool downcompletely before removing the mugWash the mug on the top rack of thedishwasher or by hand.

3. Wine Bottle TerrariumMaterials:A wine bottle or other kind of glass bottleA chopstick or other long, skinny object forpokingPotting soil or simply soil from the groundMossDirections:Acquire an empty wine bottle.

Add enough soil to the bottle to fill it about ¼of the way up when it is turned on its side.Rip up some moss and compress it. Take achopstick and poke the moss into the bottle.Carefully and patiently work the mossaround inside the bottle with the chopstickuntil it has the desired effect that you want.With time, light and water, the moss willgrow in the bottle into its own little miniecosystem.

4. Wine Cork Trivet

Materials:31 wine corks, all the same height1 ½ yards of 7/8 inch wide ribbonHot glue gun and glueScissorsFine sand paperSharp serrated kitchen knifeCutting boardDirections:Cut each wine cork in half with the kitchenknife. Try to cut as close to the middle aspossible, so each will be the same height.Sand the rough edges smooth and even outthe height, if necessary.Arrange the wine corks in your desired pattern.Flip all the corks over, then start by gluingthe center line together. A thin line of gluealong the side is sufficient.Glue more corks, one by one, onto that centerline until they are all glued together.Start gluing the ribbon to the outside edge ofthe trivet. Squeeze a thin line of glue betweeneach cork one at a time, and then press theribbon into the crevice. Let the last line ofglue cool a bit before gluing the next. When you reach the end, trim the ribbon,apply the final line of glue, and press theend into the crevice.Pick off the inevitable hot glue strands andlet it cool.

5. Body ScrubMaterials:Sugar or epsom saltGrape seed oilEssential oilsFood coloringMixing bowlSpoonSmall canning jarDirections:Add ¾ cup and 2 tablespoons sugar or saltand 4 tablespoons of grape seed oil to abowl. Add about 10 drops of essential oil.Stir well, then add food coloring. Spoon mixture into your jarAn optional step would be to design andprint a personalized label for the jar.


ProclamationVisual and Fine Arts Appreciation Month

Whereas, The first weekend in November an exhibit will be held in Elizabethton at

Carter at Main, 829 East Elk Avenue, to showcase local artists’ work in the visual and

fine art mediums; and

Whereas, In the month of November we are inviting and challenging the parents

and educational leaders of the City of Elizabethton to introduce some form of visual

and/or fine arts to our children, young adults and students; and

Whereas, We believe that in so doing we will help keep crime low and bridge racial,

religious and cultural differences by promoting self-enhancement and thus benefitting

the whole community as it moves toward greater harmony and unity within diversity;

and

Whereas, The success of this Visual and Fine Arts Appreciation Month will be

greatly determined by the seriousness and attention given to this wonderful opportunity

by our educator, community leaders and the parents and families of the children who

live in this community; therefore be it

Resolved, That the month of November be declared Visual and Fine Arts

Appreciation Month; and it be further

Resolved, That the citizens of Elizabethton be urged to participate in some

meaningful way to help promote the visual and fine ours within our fine community.

Submitted May 11, 2011

J. Frederick, Artist and Educator

Open your home to a fosterchild in Northeast TN

Call Omni Visions Today! 423.913.2569Supplement your income while helping a child.

Regional office:806 E. Jackson Blvd. Ste. 1

Jonesborough,TN 37659www.omnivisions.com

Must be a TN resident

SEAMSTRESS SERVICESAND MONOGRAMS

423-335-9307

528 E. Elk Avenue, Elizabethton, TNLocated in the back of The Dressing Room

Voice Magazine for Women November 2011 Calendar of EventsVoice Magazine for Women November 2011 Calendar of Events

Get your New

Watch Daytime Tri-Cities WJHL-11 at 10am

Washington County VA Chamber of Commerce Breakfast

Virginia Ball Room – Every Third Thursday at 7:30am

“First Friday” Discover Downtown Johnson City

Thanksgiving Day

Veterans Day

All Saints Day

Election Day

Advent begins

Daylight Saving Time Ends

2011 YWCA Turkey Trot & Gobbler’s Gait

See ad on page 4

Yule Time LadiesSee page 15

Birthstone: Topaz, CitrineFlower: ChrysanthemumAstrological Signs: Scorpio: October 23 - November 21, Sagittarius: November 22 - December 21

Watch Mountain Music Showcase on TV!Channel 6 (Most Cable), Channel 36 (Satellite systems)

Saturdays 8:30 - 9:00 AM, Sundays 1:00 - 3:00 AM, Courtesy of ARC TV, MMS is also seen in

Wise and Russell Counties, VA Saturdays at 9:30 AM, Mondays at 1:30 and 7:30PM and

Tuesdays at 8:30 AM on Shentel Cable Channel 16.

Bristol Christian Womens’ Club

Fall Festival Fundraiser See page 8

Taste of Home Cooking School

See page 19

Symphony of the Mountains11/11 & 11/12, See page 22

Symphony of the Mountains

See page 22

Barter Theatre’sCharles Dickens’

A Christmas Carol Begins

See page 22

Downtown Kingsport Open House

5-8pm

Sponsored byThe Straight Jacket Society VM

Chaos...did you just find a rope

or lose a horse?

Visit www.voicemagazineforwomen.comAlso connect with us & others

on the following sites:

Front Row MusicA Store As Unique As Its Customers

422 West Main Street Abingdon, Va 24210

[email protected]

Donnie HigginsOwner/Manager

Advertisers: Call us today for

our Holiday Savings

Promotion!

423.926.9983

Get Your Business out there by being here!

4 Weeks of Advertising for only $38.00! (Based on 12 Consecutive Months,

Black & White Rate per Month)Call Today for More Information!

423-926-9983

How to place a classified ad: $25.00 for up to 40 words and .10 for

each additional word. Line border is included. Bold and or one-color ad-

ditional. Must be received by the 15th. All ads subject to approval. Call

423-926-9983 or email: [email protected]

How to place a display/classified ad: Contact by phone 423-926-9983

or e-mail [email protected].

Editing: We reserve the right to edit for taste, clarity and length. Most

submissions are edited to shorten, clarify confusing statements or correct

grammatical errors. If a submission is potentially libelous, slanderous or

appears to have been written with malice or harmful intent, it will be ed-

ited or rejected. This applies to submissions for the magazine and for our

website www.voicemagazineforwomen.com.

How to subscribe: Send $28.00 for one year for 12 issues to:

Voice Magazine, P.O. Box 701, Johnson City, TN 37605

How to submit items to “update” and “up & coming events”:

We encourage submission of press releases about news and up & coming

events. Email your press releases to

[email protected]

Career Corner

(Employment Section)Join Us! Voice Magazine is looking to add to our current out-side sales staff! This is a growth opportunity for a dynamicindividual with a positive attitude. Apply your ‘sales experi-ence’ to selling ads and servicing. Must have ‘do what it takes’attitude, be tenacious and enjoy serving businesses. This posi-tion is part-time to full-time. Commission only. Email your re-sume to: [email protected] or fax yourresume to 423-926-9983.

In Home Care Services in Kingsport is now accepting appli-cations for all shifts. Only experienced applicants need toapply. Call: 423-245-1065.

Bristol, TN/VATravels through Time ~ Continue the Journey, facilitated by EleanorHeacock, CH, will be held Thursday, November 3rd, from 1-3pm at Wa-terfalls of Wellness Healing Center (www.wowhealing.org). Have youever experienced déjà vu? Do total strangers somehow seem familiar?Do you wonder if there is more than you see or experience? Sometimescalled spiritual journeys, guided imagery, or soul exploration, the regres-sion experience uses hypnosis to focus on life patterns and more clearly

understand the soul's journey. We'll spend some time exploring our con-cepts of past and future lives and answer questions you may have aboutthe regression process. You’ll be guided through a time of relaxation andexploration of memories past, present and/or future, followed by an op-portunity to write and talk about your experiences. Cost is $25 per person.Or bring a friend for $20 each. Comfortable clothing is recommended.For reservations please call Eleanor at 276-494-9851 or [email protected].

Spiritual Exploration Group, facilitated by Michele Villeneuve, Friday,November, 18thfrom 6-7:30pm (meets 3rdFriday each month) will be heldat Waterfalls of Wellness Healing Center, Bristol, TN (www.wowheal-ing.org). This group is designed to explore various topics of the spiritualand metaphysical nature. Topics may include intuition, angels, spiritguides, Near Death Experiences, orbs, reincarnation, and a variety of othersubjects. There will be time for group or individual exercises as well asdiscussion of the experiences.The topic for the month of November is"Exploring the Angel Realms". Cost: $10.00 - for more information or toRSVP please contact Michele [email protected] or 570-367-3845. Please note: In order to avoid cancellation there must be a mini-mum of 6 people pre-registered by 4 days prior to each event.

“Cooking” Raw for Real People, presented by Jennifer Raichlin, CWC,will be held Thursday, November 10th from 6-8:30pm at Shakti in TheMountains For years it has been no secret that more fruit & vegetables inour diet are beneficial. Today many individuals have taken that concept toa new level in advocating a “raw foods diet”. In fact, a diet rich in rawvegetables can lower your risk of breast cancer, while eating lots of fruitcan reduce your risk for developing colon cancer, according to a studypublished in the May 1998 issue of the journal Epidemiology. This cook-ing demo will show you how easy and tasty many raw foods dishes can be.You will see how they are made, taste the results and go home withscrumptious recipes! Cost: $40 per person (includes dinner). Pre-regis-tration required by Friday, November 4th. For more information or to reg-ister email Jennifer [email protected] or call423-202-5306.

Artistic Expressions – Series 2, The Motion Series, facilitated by by Jen-nifer Raichlin, CWC, will be held Saturday, November 12th from10:00am-12:30pm at Waterfalls of Wellness Healing Center, Bristol, TN(www.wowhealing.org). This series of five classes is an expansion of Se-ries 1 where students began their exploration of self-creativity. This sec-ond series has been titled the Motion Series, because we will be exploringthe motions of objects, thoughts, and our lives and learning to expressthis through art. These classes will use mediation, Tai Chi movement andaromatherapy to assist in accessing the creative mind. Cost per class is$35.00 and includes all materials. Pre-registration is required. ContactJennifer at 423-202-5306 [email protected].

Yoga & Emotions-opening the hips to let go of the past, facilitated by Jen-nifer Chisam, MS, RYT, Mountain Yoga, will be held Saturday, Novem-ber 12th, 2-4:30 pm at Waterfalls of Wellness Healing Center, Bristol,TN(www.wowhealing.org). Join Jennifer as she guides you through a gen-tle yoga class, aimed at releasing the tension in your hips. Ancient Yogicwisdom says we carry old emotions in our hip area, and these poses canhelp you acknowledge and let go of old hurts, as well as to heal new ones.In this course, we will learn the basic anatomy of the hip area, and prac-tice poses from flow to yin. All levels of practitioner are encouraged to at-tend. Cost is $25, please contact Jennifer at [email protected], or423-262-9551 to register, or register online atwww.mountainyogatn.com/classes.

Elizabethton, TNJoin us for our city's newest attraction, THE ELIZABETHTON HIS-TORIC GHOST WALK, by The Front Porch Storytellers presentingHometown Tours. Hometown Tours specializes in Historic Walking Tours,Ghost Walks and Mystery tours. Join local storytellers, Mary JaneKennedy, Sherri Hyder and Chad Bogart as they lead you on a tantalizingtour showcasing mysterious happenings, ghostly tales and historic ac-counts of Tennessee's First Settlement. November 17, Time: 7:30-Lengthof walk: 1 ½ hours -Cost: $12.00 per person. Recommended for ages 12

and up. Meet at: Bonnie Kate parking lot in downtown Elizabethton. ForReservations call: 423-542-9360 or email [email protected] limited to 20 people per walk so reserve early. December 8, - SpecialChristmas Walk – “A TENDER TENNESSEE CHRISTMAS WALK INELIZABETHTON – STEPS OF CHRISTMAS PAST” -Starts at the li-brary at 6:00, cost: $12.00 per person.

Johnson City, TNJoin us for the first Johnson City Folk Festival, a four day festival thatcelebrates American folk music heritage on November 4, 5, 6 and 7. Theevent will be held in Johnson City at The Blind Lemon Theater, formerlythe Spring Street Music Hall, where several performers will be playingon stages. Another stage will also be at the Kerouac Café, which is lessthan 500 feet away from The Blind Lemon Theater. For more informa-tion, visit the website at www.johnsoncityfolkfestival.com.

According to the Epilepsy Foundation, November is national EpilepsyAwareness Month. Epilepsy is not a disease; it is a symptom of an un-derlying neurological disorder and often can be controlled given propermedical care and medication. Unfortunately, people die each year fromepilepsy and, in many cases, these deaths could have been prevented.Three million Americans suffer from epilepsy. It is the third most commonneurological disorder in the US after Alzheimer’s and stroke. About asmany people have epilepsy as have cerebral palsy, multiple sclerosis andParkinson’s disease – combined. More people die yearly from seizure-re-lated causes than die from breast cancer. EPILEPSY OF NORTHEASTTENNESSEE: Johnson City, Tenn., Church of God, Fellowship Hall, 1908Indian Ridge Road. For meeting times and more local information call(423) 943-6936 or visit www. epilepsyfoundation.org

ETSU Fall Ending Band Concert -Tuesday, November 22, 7:30 p.m. -Martha Culp Auditorium - D.P. Culp University Center –ETSU - Con-ducted by Dr. Christian Zembower, ETSU Director of Bands, the ConcertBands program will present its ending fall semester concert with guestconductor Dr. Timothy Mahr, professor of music at St. Olaf College andconductor of the St. Olaf Band in Northfield, Minn. Dr. Mahr is the prin-cipal conductor of theTwin Cities-based Minnesota Symphonic Winds.

“World’s Largest” documentary -Monday, November 14, 7:00 p.m. -Martha Culp Auditorium -D.P. Culp University Center –ETSU -Followinga screening of her feature film, World’s Largest, Co-director Amy Elliottand the audience will engage in a discussion about the film and her workas a filmmaker. A reception with the filmmaker is scheduled for after thefilm, as well. Both film and reception are free and open to the public.

The Rivalry -Friday, November 18, 7:30p.m. -V.A. Memorial Theatre -Johnson City, TN - One hundred and fifty-three years ago, little-knowncandidate Abraham Lincoln and incumbent Illinois Senator Stephen Dou-glas faced off in seven fiery debates that were the talk of the nation. Lin-coln and Douglas are arguing the role of government and race, social andeconomic issues. Robert Parsons and Josh Clark will recreate these titansof politics for the ETSU performance of the tour of Norman Corwin’s TheRivalry by the noted radio theater company L.A. Theatre Works.

Free to public, Arts and Crafts Pre-Christmas Show on Saturday, No-vember 5th! On Saturday, November 5, from 10 a.m. to 6 p.m., a freeArts and Crafts Pre-Christmas Show featuring 30 quality local and re-gional artists will be held at The Charles. The Charles is a spacious, warmand beautifully restored historic site located at 308 East Main Street,across from Hands On! Regional Museum in downtown Johnson City.Space is still available for those interested in participating in the show. Formore information contact Virginia Buda at 423-833-8474 or at www.face-book/arts and crafts pre christmas. Each unique decoration will be auc-tioned at the Night of Lights Gala on November 18th. For moreinformation about that event, call 423-434-HAND.” For more informa-tion about other Johnson City downtown happenings (www.jcfirstfri-day.com) during that weekend, contact David Pennington [email protected].

1. The name November means ninth month inLatin. True or false?A. TrueB. False

2. For whom did the Roman senate want toname the eleventh month?A. NeroB. GaiusC. ClaudiusD. Tiberius

3. November the fifth is a special day in Eng-land. What day is it?A. Fireworks DayB. Robert Catesby DayC. Remembrance DayD. Guy Fawkes Day

4. What event is commemorated on November11 in Australia, Britain, Canada, and the USA?A. The end of World War IIB. The end of the Korean War

C. The beginning of World War ID. Signing of the Armistice to end World War I

5. November has always had thirty days.A. TrueB. False

November Trivia for Fun

Answers:1.A. True2.D. Tiberius3.D. Guy Fawkes Day4.D. Signing of the Armistice to end World War I5.B. False

SOUTHWEST VIRGINIA HIGHER EDUCATION CENTERFALL 2011 COOKING ALONG THE CROOKED ROADExplore Your Creativity With Local Chefs and Accomplished Cooks!

Nourish Your Passion! Feed Your Curiosity

Tie Up Your Apron Strings and Join Us! Monday Nights 6-9pm

November 7: Fall For Vegetables, Starring Pumpkin!, $20.00Mary Ann McFarland of Virginia Cooperative Extension brings seasonal hearty and healthy veggies to the table! As the air turns crisp, Mary Ann will discuss preparation of fall vegetables such as bok choy, fall greens, turnips, beets and winter squash. She will share many dishes, with emphasis on the versatile pumpkin!

November 14: Accoutrements of the Feast: New Thanksgiving Dishes Without Fear, $30.00Need confidence to break away from traditional Thanksgiving dishes? Hazel Ramos-Cano brings her extensive culinary background to the kitchen in time for the holidays. She will help you get “out of the box” and add some new zip to your feast with new appetizers, side dishes and desserts.

December 5: Cake Decorating Round Two, $30.00Kay Hughes, pastry chef and caterer, will be taking this second hands-on class up a notch. Students will be working with marshmallow fondant to create ribbons and other cutouts as well as using different tips to create new effects and decorations on their own holiday creation to take home.

December 12: Candy Making for the Holidays, $20.00Back by demand! Mary Ann McFarland of Virginia Cooperative Extension returns to our kitchen. Want to wow friends over the holidays with gifts and goodies? Join Mary Ann as she demonstrates candy making basics and a little bit about the science behind it all.

For more information about classes or to register visit www.swcenter.edu/cooking or call (276) 619-4300

Southwest Virginia Higher Education CenterOne Partnership Circle • Abingdon, VA 24210

Don’t forget the Taste of Home Show on November 19, 2011 at 7:00 PM

Stores at Mountcastle Centre have Open House with a Fundraiser

The Stores at Mountcastle Centre, will be having their annual open house on November

11, 2011. This is an annual event that brings hundreds of guests to visit the Centre and enjoy

refreshments while strolling from store to store.

The 2011 Open House will benefit “Mountain States Children’s Surgery Toy Room”.

Guests are invited to donate money or “new” toys to be given to the “Mountain States

Children’s Surgery Toy Room”. This wonderful program gives children who are facing

surgery an opportunity to “pick a toy” to be waiting for them in recovery.

The Stores at Mountcastle Centre are excited to be able to collect donations for this program.

Many of the Stores at Mountcastle Centre will be participating, including:

The Frame Gallery and Art Boutique

Greg Isbell Jewelers

C.K. Raggs

For more information call Lea Ann at The Frame Gallery and Art Boutique at 423-929-2288

or 423-366-4196.

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The Johnson City Newcomer Club will be hosting their annual Charity Auction at the Johnson City Country Clubon Thursday, November 17 at 9:30 a.m. This has been a popular auction with all who have attended. The club in-vites the community to come over, bring friends and join in the fun and excitement. To make luncheon reserva-tions, call Janet Stewart at 423-788-3270 or e-mail her at [email protected]. The sale items include Themed GiftBaskets, delicious home-baked goodies, one of a kind items, hand-crafted items, a mountain cabin weekend andmore. There will be a special drawing for a mystery item. All proceeds from the auction are given to local areacharitable organizations. The silent auction begins at 9:30. The active auction begins at 10:30. Lunch is served at12:30.

Science Hill High School’s Fine Arts Department invites you to “Come and meet those dancing feet” as they stagethe musical 42nd Street. Opening night is Nov. 3 at 7 p.m. in the SHHS Fine Arts Auditorium. The show runs Nov.5, 10, 11, 12 at 7 p.m., with a matinee Nov. 6 at 3 p.m. “If you truly enjoy musicals, you’ll love 42nd Street,” saysdirector June Oaks, SHHS fine arts teacher. The musical showcases the talents of a cast of 32 Science Hill students,with musical direction by Oaks, and choreography by Robin Bailey Beals. Live accompaniment is provided by a jazzpit of 23 students, under the direction Pat Rhoton, Liberty Bell band teacher, and KeilaBrady, Indian Trail bandteacher. Sets were constructed by SHHS students, under the direction of Benny Stinson, SHHS teacher. General ad-mission tickets are available by reservation and at the door: adults $12, seniors $10, Students (K-12 grades) $5. OnVeterans Day, Nov. 11, all veterans with a military I.D. will be honored with free admission. For more informationand reservations call the SHHS Choral Department at 423-232-2194.

Kingsport, TNNovember 10th - 5:00 to 8:00 pm - As part of the Kingsport Downtown Association Holiday Open House - CindySaadeh Fine Art Gallerylocated at 128 E. Market Street, Kingsport, TN, will be exhibiting "Small Works" by someof our gallery artists, including Tony Henson, John Hilton, Beverly Thomas Jenkins, Cindy Saadeh, and others. Wewill be highlighting both 2D and 3Dpieces that that aren't ordinarily the largest and first seen when entering a room,but certainly are worth to be viewed time and time again. With this, we are featuring many of our current galleryartists and new creations for the upcoming holiday season, for the best art sometimes comes in small packages. Theopen house will also be a great time to meet many of our gallery's artists. The exhibit runs through the months ofNovember and December. Upcoming Classes at the Cindy Saadeh Fine Art Gallery: November 19th - 1:00 to 3:00:Textile Workshop by CindiHuss. Students will learn the basic process of wet felting and will leave with 2–16 or-naments. Making felt geodes and sushi rolls is a great introduction to feltmaking—and an easy way to make beau-tiful gifts in great taste. Geodes and sushi rolls can be "cracked" into wedges or slices to make hanging ornamentsof various sizes or simply halved and used to add a little color around the house. Price for class is $35 plus materi-als cost. December 3rd - 12:30 to 3:30: Digital Photography Workshop by Sam Bass -If you own a small compactdigital camera (or any camera, for that matter) and would like to learn how to make better, more creative picturescome join us for this hands-on workshop. Price for class is $55. Pre-registration is needed for these classes. Callthe gallery at 423.245.2800 to sign up for one of these classes or to get more information.Galleryhours: Tuesdaythrough Friday, 10:00 to 5:30; Saturday, 10:00 to 4:00. Visit: www.cindysaadeh.com.

NOVEMBER CROSSWORD7 1 3 5

4 7

2 1 5 6

2 6 3

6 9 3 4

3 9 1

6 8 5 3

2 7

1 5 4 2

sudoku

Word of the Month

Across1. Children's vacation place 5. Spiked wheels on boot heels 10. Burst of wind14. Sundae topper, perhaps15. Fort Knox unit16. "I'm ___ you!"17. Legal status in two countries (2 wds)20. Vertebrate with embryonic sac 21. Figures of speech?22. Carbonium, e.g.23. Notch in a battlement 24. Barley bristle26. ___ song (2 wds)29. "___ who?"31. Account32. Comparatively cockamamie35. "Over" follower in the first line of "TheCaissons Go Rolling Along"37. Protection to foreign persecuted persons(2 wds) 40. Caught in the act41. Happening every school session 42. Basic unit of money in Romania 43. Common request (acronym)45. Colors46. Driver's lic. and others47. Vibrations detected by ears 50. Air letters?52. School custodian 54. Free from dirt 58. Pertaining to the chemical action of elec-tricity 60. Ditch61. Pouts62. Addition column63. Amount to make do with64. All in65. "___ quam videri" (North Carolina'smotto)

Down1. Conclusion2. Jack-in-the-pulpit, e.g.3. No significance 4. Salk's conquest5. "Laugh-In" segment6. Cracker spread7. Altdorf is its capital8. Gillette product9. About 1.3 cubic yards10. Date exclusively (2 wds) 11. Joining of political antagonists (pl.) 12. Ado13. First-rate18. Duck meat slowly cooked in its own fat 19. Your grandmother (pl.) 23. False reports 24. "The Sound of Music" backdrop25. Beau27. "Don't bet ___!" (2 wds)28. Dash30. Pivoted 33. Estimated Lean Meat Yield (acronym) 34. Abnormal respiratory sound36. Flightless flock38. Bills39. Modus operandi44. Short shot48. Standards49. Sag51. Ralph of "The Waltons"52. Come together53. ___ vera54. Chinese dynasty from 557-58955. "___ we forget"56. ___ souci57. "... or ___!"59. Nod, maybe

Tutoyertew-twah-YAY

verb: to address familiarly

Example "Yes, now (to the outside world) we were on first-name terms,

now to anyone within earshot I tutoyered him." -- From Marie Brenner's 1976 book Tell Me Everything

Puzzle Solutions

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964872531

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Free admission, donations appreciated, delicious food, family atmosphere

Watch on TV!Seen on WAPK TV

Channel 6 (Most Cable) Channel 36 (Satellite systems)

Saturdays 8:30 - 9:00 AM, Sundays 1:00 - 3:00 AM

Courtesy of ARC TV, MMS is also seen in Wise and Russell Counties, VA

Saturdays at 9:30 AM, Mondays at 1:30 and 7:30 PM and

Tuesdays at 8:30 AM on Shentel Cable Channel 16.

Bluegrass, Mountain, Traditional Country

Music BandsCrooked Road General Store

6292 Gate City Hwy.Bristol, VA • (276) 644-9958

Saturday, December 3rd

FULL GRACE GRIFTERS

New to the Area?

The Newcomers Welcome Service

rolls out the red carpet to all new residents to our area!

We are here to greet you with a wonderful free “shopping bag” full of goodies from your local merchants that wish to introduce themselves to you in a “personal way.” You not only receive free discounts and coupons to businesses and services, you will receive free tickets to most of our area museums, theatres, etc. Call today for your in-home personal visit with your Newcomer representative.

Businesses, do not miss out on the most effective manner in getting your info in new resident’s hands immediately!

Contact Benita Today! 423-202-1679

Documents

1111 Issue of Voice Magazine for Women