110- How Vibrational Frequencies Affect Our Daily Lives · Episode 110: How Vibrational Frequencies Affect ... The Primal Kitchen is now my source for some of my favorite kitchen

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Episode110:HowVibrationalFrequenciesAffect

OurDailyLives


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Child:WelcometomyMommy’spodcast.

ThispodcastisbroughttoyoubyTheGoodKitchen.Haveyoueverwishedyoucouldhavedeliciousandhealthymealsonthetableinmereminutes?TheGoodKitchenanswersthatproblem.Sotheyprovidequalitysourcedmealsincludinghealthyschoollunchesrighttoyourdoor.Theirmeatsaregrassfedandpasturedandtheyusefreshlysourcedproduceaswell.Andtheydon’tjustsendyoutheingredientslikesomedeliveryservices.Theysendyouthefullyprepared,chefqualitymeals.Youcancheckthemoutatwellnessmama.com/go/goodkitchen

ThisepisodeisalsobroughttoyoubyPrimalKitchen,allthegoodkitchenstoday.It’sfoundedbymyfriend,MarkSissonofMark’sDailyApple.ThePrimalKitchenisnowmysourceforsomeofmyfavoritekitchenstaples.Soifyouhaven’ttriedtheirdeliciousavocadooilmayo,includingtheirchipotlemayo,youareseriouslymissingout.Ihavemademyownmayoforyearsandyearsbecausetherewereneveranygoodoptionstobuythatdidn’thavevegetableoilsinthemandnowthereare.PrimalKitchenhascompletelychangedthatwiththeirproducts.Theyalsohavesomedeliciouspre-madesaladdressingsandweusetheirproductsallthetime.Youcancheckthemoutatprimalblueprint.comandifyouusethecodewellnessmamayouget10%offanyorder.

Katie:Hi,andwelcometothe"HealthyMomsPodcast."I'mKatiefromwellnessmama.com.AndI'mheretodaywithadearfriend,andIcan'twaittoshareherwithyou.RobynOpenshawistheauthorof15books,whichisahugeaccomplishmentonitsown,includingherbestsellers,"TheGreenSmoothiesDiet"and"12StepstoWholeFoods."HerlatestbookiscomingoutinOctober.Ifyou'relisteningtothis,it'scomingoutsoon.It'scalled"Vibe:UnlocktheEnergeticFrequenciesofLimitlessHealth,Love&Success,"andthat'swhatwe'regonnabetalkingabouttoday.Sheisaformerpsychotherapist,universityprofessor.She'slecturedinover450citiesover6years,andsheownsthepopularsite,greensmoothiegirl.com.IgottospendsometimewithRobynatanaturalmedicineclinicinSwitzerlandearlierthisyear,andIknewIhadtoshareherwithyouguys.Sowelcome,Robyn.Thanksforbeinghere.Robyn:Oh,it'smypleasure.It'ssofuntochatwithyouallthetimepersonally,Katie,butevenmoreexcitingtojointheconversation,becauseI'mabigWellnessMamafan.Katie:Oh,thankyouandviceversa.I'mabigfanofalltheworkthatyoudo.AndIthinktoday'sconversationsit'sgonnabesuperfun,becausewearefriends,andIknowjustfromourconversationsasfriendshowmuchyouknow,andIcan'twaittoshareit.So,ImentionedyourbookiscomingoutinOctober.ButIthink,foranyonelistening,let'sstartattheverybeginning.Yourbookisaboutvibrationsandhowenergeticfrequenciesaffectourhealth,andIthinkalotofpeoplelisteningmayormaynotbefamiliarwiththat.Socanyoustartatthebeginninganddefinewhatvibrationisandhowit'smeasured?Robyn:Youknow,there'salotofdifferentwaystomeasurevibration.Butgoingbacktotheverybeginning,itwasEinsteinwhodiscoveredwaybeforetheworldwasreadytohearit,becausetheworldwasdeepinNewtonianPhysics,thatobviouslyhasplayedoutthroughbiologyaswell.WecouldtalkaboutNewtonianbiologywherewehave,youknow,cells,andatoms,andelectrons,andprotons,andnucleus,allthesephysicalstructures.


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ButEinsteinsaid,whichwhenIencounteredthisseveralyearsago,IstartedtodigdeeperanddeeperintothisamazingworldthatcompletelychangedhowIseenutrition,andhowIseewellness,andhowIseehumanbeings,andhealth,andhappinessingeneral,andthatisthatEinsteinsaid,"Everythinginlifeisvibration."AndwhenIranintothat,Iwaslike,"Ifeverythinginlifeisvibration,whydon'tIknowwhatthatmeans?Whyisn'ttheremoreconversationaboutit?"SoIdugdeeper,andIfoundthatanotheroneofmyheroes,NikolaTesla,who,youknow,asyouknow,notonlychangedthefaceof...youknow,hecametoUnitedStatestofigureouthowtochannelNiagaraFallsforhumanenergy.Hewasonly20yearsold.HewasontheEuropeancontinent.HewasdreamingofgettingtotheUnitedStatestoleverageallofthepowerfulfrequenciesofNiagaraFalls,whichissaidtohavetheentiresonicspectrum.Well,hediddothat.Hewasonly20.Hecame.HeworkedwithThomasEdison.Theyhadabigfight.TheyfoughtoverACversusDC,alternatingcurrentversusdirectcurrent.But,youknow,Teslasaid,"Ifyouwantthesecretsoftheuniverse,thinkintermsofenergy,frequency,andvibration."AndthereasonIjustamabouttopublishthisbook"Vibe"isthatwhatIdiscoveredisthatwe'rehavingallthewrongconversationsaboutfoodandaboutnutrition,abouthowtochooseourfoods.Andmorethanthat,because,youknow,youmentionedinmybiothatI'mapsychotherapist.There'salotmissingintheconversationaboutpsychologyandabouthelpinghumanbeingsoutofanxietyanddepression,too,thathaseverythingtodowithenergies.Andso,ifwetakeEinstein's"Everythinginlifeisvibration,"andNikolaTesla's,"Ifyouwantthesecretsoftheuniverse,thinkintermsofenergy,frequency,andvibration,"thenwestarttoexplorefromthere.There'sawholeworldtoyouroriginalquestion,too.There'sawholeworldofinformation.Youcannotnecessarilyseeitwiththenakedeye,butyoucanmeasureitnow,andtherearedifferentenergyfields.Thehumanbeingissurroundedbyandmadeupofseveraldifferentkindsofenergyfields,andsoyoucanmeasureelectromagneticfrequenciesinhertz.Ihaven'ttoldyouthis,Katie,butI'mworkingwithaPhDscientistnamedBeverlyRubik,whohastwodifferentreallyinterestingtechnologiestomeasurevibrationalfrequency.Butweareabouttolaunchabigresearchproject.Wewillgetitpublishedinsomesignificantjournals,measuringtheelectromagneticfrequenciesofhumanbeingswhentheyeatdifferentfoodsandthevibrationalfrequenciesofthefoodsthemselves.AndImentionedthatyoucanmeasurethatinhertz.Andifyouwantto,wecantalkaboutsomeofthereallycoolstatisticsthatItalkaboutinthebookrelatedtowhatthevibrationalfrequencyofahealthyhumanbeingisandwhatsomescientistshavediscoveredthatsickhumanbeingshowtheyresonate,becauseeverything'sinmotionand,youknow,thesephysicalstructures.Youknow,it'snotthatNewtonianphysicsandbiologydon'thaveaplaceorthatit'snotaccurate.It'sthatthere'smore.Youknow,wehaveDr.Ozsayingthatenergymedicineisthenextfrontierinmedicine.Imean,wehavelasers,lasersthatcancutyouopenandremove...cutoutorgans,sliceitdownintopieces,andpullitoutthrougha1/2inchincisionnowthat'smakingmedicinealotlessinvasiveorsurgeryalotlessinvasive.Wehavelasers,andalltheyareisfrequencies,justfocusedfrequenciesthatcanheal.Soafteryoursurgery,youcanheal10timesfasterusingahealinglaser.Wehavediagnostics,EEG,ECG,somanymorethatareliterallymeasuringfrequencies,andtheytellussomuch.Sowhatthebook"Vibe"doesisitbringsthattoourveryownspecificpersonallife,andwestarttoevaluateourfoods,ouremotions,howwe'remetabolizingouremotionsintermsoffrequenciesandstartingtothinkandseedifferentlyandevaluateourdailychoiceswithrelationtowhat'sitdoingtoourvibrationalfrequencyissuper,superpowerful.So,justreallyquick,I'lltellyouthatBeverlyRubikandIareworkingonresearchtotakedifferentkindsoffoodsandusegaschromatography,isoneofthereallysophisticated,veryexpensiveRussiantechnologiestomeasurefrequencies.Andthenthere'salsobiophotonicemissiontechnologywherewecantakebeautiful


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picturesofthefrequenciesorthelightemission,theweaklightthat'sactuallycomingoutoffood.And,ingeneral,justasaruleofthumb,wecantalkaboutafewlawsofquantumphysicsthathaveeverythingtodowithwhetherwe'rehealthyandwhetherwe'rehappy.But,ingeneral,higherfrequenciesarebetter.Katie:Thatmakessense.AndjusttomakesureIhaveathoroughunderstandingofitandforthoselistening,becauseIknow,like,afirstreaction,ifyou'veneverheardofthisbefore,thefirstreactioncanbethatitdefinitelysoundsalittlebitwoo,andIgetthat,becausethatwasmyfirstreactionwhenIfirststartedlearningaboutit.But,likeyousaid,Ithinkitismorewidespreadinotherpartsoftheworld.Iknowthere'salotofresearchcomingoutofRussia.And,infact,IfirstlearnedaboutallthiswhenIwasstudyingredlighttherapyorlow-levellighttherapy,whichusescertainspectrumsoflighttobasicallyincreasethemitochondrialfunctionofacell.Soisthiskindofalongsimilarlines?Like,weknowobviouslyourcellsareelectric,ourhearthaselectricalactivity,thebraindoes.Wecanmeasureallthis.Isthatkindofthesameconceptinhowwe'reabletonowmeasureandtakefromthatallthisdatathatthebodyasawholehasthesefrequencies?Robyn:Yeah,thatisonelittlenicheofexploration.There'ssomuchmoretodoandsomuchmoretodiscoverabouthowtochannelandcontrolhumanenergiessothatwecanoptimizeourhealthandalsooptimizeourmood.Because,youknow,ifwelookattheflipsideofenergies,andyouandIhavetalkedaboutthis,andwhenyouandIwereatthatnaturalmedicineclinicinSwitzerlandtogetherjustafewmonthsago,youandImettwopeoplewhoweresoEMF-sensitive,ortheyweresensitivetowhat?Youknow,inEuropetheycallelectrosmog,thattheywereliterallyinpatientthere,becausetheycan'tliveinbuildingswithWi-Fiandwithemittingelectronics.And,youknow,wecan'tjustwalkintoaroomwiththemthere.Weweren'tallowedto.Rememberlikewecouldn'twalkinwiththatmanandthatwomanwhowerethereasEMFrefugees.Thesearechaoticfrequencies.Thesearethekindofenergiesthatareradioactive.They'reverymildlyradioactive.Youknow,theyhaveacumulativeeffect,andwhenwehavelotsofexposuretochaoticfrequencies,ourneurologicalsystemfeelsreallyjangled.Wehaveahardtimefocusing.It'swhythere'sthisepidemicofeverybodysaystheyhaveADDrightnow.Well,everybodydoesn'thaveADD.Wejusthavealotofthingsgettinginthewayofthenaturalflowofourenergies.It'snotreallynaturalforustohavethis,youknow,massiveexposurebecauseofsmartmetersandbecauseofWi-Fiinourenvironmentorwhatever.Istartedtoreallycontrolmineanddecreaseitinmyenvironmentandkindofgotosomedialedin,fairlysignificantlengthstocontroltheradioactivefrequenciesinmyenvironment.And,likeyousaid,inEurope,they'repayingmoreattentiontothis.InRussia,they'redoingalotofresearchonthis.IntheUnitedStates,wehaven'tyetacknowledgedthattheseenergiesarereallydestructive.JoeMercolasaidonDaveAsprey'spodcastacoupleofweeksagothatin20yearswewilllookbackatEMFradiation,whichisjust,youknow,allthesechaoticbrokenfrequenciesinourenvironment,wewilllookbackatitandhowwedidn'tmitigateitherein2017.Weweren'tevenpayingattentiontoit.Wegotoayogaclass,andthere's20people'scellphonesonWi-Fi.Wewilllookbackatitasbeingworseasapublichealthhazardthanwesawindoorsmoking30yearsago.Whenyouwereababy,Katie,therestofuswereonairplaneswithsmokersandinrestaurantswith20peoplesmoking.That'sprobablyhardforyoutoimagine,right?Katie:Yeah,definitelyadifferentworldnow.Ithinkyou'reright.IthinkpeoplearestartingtowakeupmaybeontheWi-Fiandrealizingthat,like,reallyhigh-levelEMFslikethataredangerous.ButIthinkthat'sagreatpoint,thatthat'sjustkindofoneofthemany,manyaspects.Solet'sgoalittledeeperonthat.Like,whataresomeoftheotherkindoffrequenciesorforcesthatwe'reencounteringonadailybasisandhowthey're


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affectingus?Hopefully,peoplearestartingtounderstandthatit'snotagreatideatosleepwithyourcellphonerightbyyourheadandthatitdoeshaveanimpactonthebody.But,like,whataresomeoftheotherthingsthatwe'reencountering?Robyn:Wecouldtalkaboutfoods.Wecouldtalkabout...let'stalkaboutemotions,becauseyoucan'tmeasurethefrequencyoffear,oranger,oranxietybyitself,becausebyitselfdoesn'texist.Butwhatyoucandoisyoucanactuallymeasuretheimpactonahumanbeingwhenthey'reinlowfrequencyemotions.Andsowhenwestarttorealize...Thebookhaswholechapterslaidoutonthevibrationofemotionsandhelpingyougetveryawareandmindfulofemotionalstatesyou'reinandhowtoshiftoutofthemreallyquickly,whichhasbeensortofapracticeofmineoverthecourseofseveralyears.Butwhatyoucando...Letmejusttellyouwhatthevibrationalfrequencyofahealthyhumanbeingis.ThisisaccordingtotheresearchofBruceTyno.Heisdeceased,buthewasoutoftheUniversityofWashington.AndthereasonIusehisworkcomparedtosomeothersisthathemeasuredelectromagneticfrequenciesaroundhumanbeings,aroundfood,aroundalotofdifferentthingsinhertz.That'stheunitofmeasurethatwerecognize.Weallstudiedhertzinhighschoolphysicsorwhatever.Buthemeasuredhealthyhumanbeings,andtheyallwerewithinarangegenerallyof62to68hertz.Soifyou'reanotetakertype,andifyou'relisteningtothis,andthismatterstoyou,youwannastartthinkingintermsofenergyfrequencyandvibration,writethatdown.Imighttellyouacouplethingstowritedown.That'soneofthem.Writedownthatahealthyhumanbeingmeasuresbetween62and68hertzofenergy.Now,ageniushumanbrain,hemeasuredinthe80s,sohigher.Now,beforeIevengoontotellyouthevibrationofsomeotherthings,justtogiveyousomereferencepoints,letmetellyouareallyimportantprincipleofquantumphysicsthathaseverythingtodowithwhetheryou'rehappyornot.Andhereitis.Soifyouwriteonemorethingdown,writethisdown.Asubstanceofahigherfrequencycancauseasubstanceofalowerfrequencytoincrease.I'llsayitagain.Asubstanceofahigherfrequencycancauseasubstanceofalowerfrequencytoincrease.Okay,soImightgiveyouaquiz,Katie.Watchout.Itmightbecoming.Solet'stalkaboutthefrequencyofafewthings.ItoldyouthatBruceTynomeasuredhealthyhumansbetween62and68hertz.Hemeasuredgeniushumanbrainsinthe80hertz.Thisisgonnasoundalittlebitwoohere,butthisisprettydocumentedhere.Ifyouhavereallycleardetoxificationpathways,ifyouareincontrolofyournegativeemotionsandyoulivemostlyinpeace,gratitude,joy,love,you'reexpressivewithpositiveemotions,youareloving,andyouexudethat,you'regonnatendtohaveahighvibrationliver,whichisinteresting.Buthemeasuredpeoplewithamassivecandidaovergrowthinthe50s.HemeasuredpeoplewithEpstein-Barrvirusaround50,52hertz,soobviouslylowerthanwhereahealthyhumanbeingwantstobe.Hemeasuredpeoplewithend-stagecancer,peoplewhowerestagefour,very,veryill.Hemeasuredthemaslowas25hertzofenergy.So,youknowthatI'mabigfanofeatinggreensandeatinglotsmoregreensandvegetables,fruits,therawplantfoods.AndIknowyouare,too,andIknowyou'vebeenreallyinstrumentalinhelpingmillionsofpeopleontheinternet.Imean,youcan'tGoogleontheinternetanythingtodowithhealthandwellnesswithoutinamatterofsecondsrunningacrossKatie'swork,becauseattheageof30,whileraising6kids,she'sdoneaphenomenaljobofeducatingpeopleaboutallkindsoftopicsofhealth.AndeverytimeItalkedtoanybodyaboutourlittleadventureinSwitzerland,Katie,Itellpeople,"Thiswomanissoyoungforhowmuchsheknows.She'slikeawalkingencyclopediaofhealthandwellness."So,you'vebeeneducatingpeopleaboutthis,too.Butjusttoaddadimension,too,notonlyaregreens,andvegetables,


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andfruitssuper-highinmicronutrientsandlowincalories,whichweknowthat.WeknowthatfromNewtoniannutrition,iswhatIliketocallit.Weknowthatit'shighincouplehundreddifferenttypesofmicronutrients.Weknowthatthosefoodsarelowerincalories.ButifwejumpintoEinsteinianwaysoflookingatfoodandwelookatelectromagneticfrequencies,guesswhat,thevibrationalenergyisofthedifferentgreensoraglassofgreenjuice.Katie:Ihadnoidea.Isithigherthanthathealthyrange,the60s?Robyn:Ilikehigherthinking.Yougetit.Itisinthemid-70s.Someofthemareashighas90.Andsowhatdoesthatmean?Like,translatethatbasedonthatlawofquantumphysicswejustlearned.Katie:Soonabasiclevel,eatingalotofgreenfoods,gettingtheminyourdigestivesystemwouldchangeyourownbody,whichweknow,like,thatmakessense.Thatmakessenseonadifferentlevel.Like,weknowgreensarehealthy.Robyn:Exactly.Andsothat'sjustatouchpointforfoods.I'm,youknow,abigadvocateofgettingmoreofthehigh-vibrationfoodsintoyourdiet.Sowhenyourenergiesareflowing,whenyou'rehighvibration,whenyou'reoscillatingatahigherrate,whenyourliverisdoingthat,whenyourbrainisdoingthat,whenyourheartisdoingthat,you'refarmorelikelytobeabletogointohighvibrationstatesof...Youknow,wehavewordstoattachtotheseactualenergeticstatesofjoy,ofgratitude,ofpeace.Youknow,youcanactuallychartonanEEGoronanECG,whichisjustchartingfrequencies,youcanchartwhathappenstoyouwhenyousitandreflectonallthethingsthatyou'regratefulfor.Soifyoustayinastateofgratitude,let'ssayyousitandyouthinkofthingsthatyou'regratefulfor,Imean,wealreadyknowthatthatshiftsusoutofnegativethinking,becausethebraincan'tholdtwothoughtsatonce.Sowhenyou'rethinkingaboutsomethingpositive,youcan'tbethinkingaboutsomethingnegative.Imean,certainlythosenegativethoughtscan,like,derailyouandpullyouofftotheside,andtheymightfightwitheachother.Butwhenyou'reinastateofgratitude,theHeartMathInstitutehasdonetonsofamazingresearchtodocumentwhatI'mtalkingabouthere,youcanchartwhatgratitudelookslikeonanEEG,anditlookslikewhatitfeelslike.It'sbigoscillations.Theyareuniform.Theyareflowing.Itlookslikewhatitfeelslike.Now,sameexactpersonputthemintoastateofangerandcharttheEEG,andyouseeapatternmapoutthatlooksexactlylikewhatitfeelslike.It'sshort,thick,spiky,jagged,andyouputthosetwonexttoeachother,anditshowsyouhowverypowerfulemotionalstatesareonouroverallwell-being,becauseweknowaboutcortisolspikes.Weknowwhathappenstoourbloodpressurewhenwe'reintraffic,andwegetoutofcontrol,andwegointolimbicbrain.Youknow,wetherapistsliketocallitlizardbrain,becausepeoplewholiveintheirlizardbrain,theygointothelimbicbrain,andeverythingtheydoisoperatingfromsafetyorlackofsafety,right?Butwhenweoperatefromourfrontallobe,that'swherewecangointozones.Wecangointocreativestateswhereyouwriteanamazingblogpostandtheresearchisflowing,thethoughtsarerollingout.Haveyoubeeninacreativeflowstatewhereyouliterallylosetrackoftimefortwohours,youjustloseyourselfinacreativeprocess?Katie:Yeah,Idefinitelyhave.Andthatwasactuallygonnabeoneofmyquestionstoyou.I'vereadbooksaboutthis,andespeciallylikeadrenalineathletesorpeoplewhoareoperatingatthetopoftheirgame,youhearthemtalkaboutgettingintothisflowstate.Soisthatkindofwhatwe'retalkingabouthere?Robyn:Flowstatesorreallycreativeperiodsoftimewherenothingisreallyinterruptingthatflowofyoubeing


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whoyoucametothisplanettobe.Weallwantmoreofthat.Like,that'swhenweloveourwork,that'swhenwegetmoredone,we'remoreproductive,wearemoregiving,wedon'tseelimitations.Wejustseeblueskyahead.Thosekindofstatesaresuperhighvibration.Letmetellyousomethingelsethat'llreallyblowyourmind.Okay.Thisisreallywoo.Imean,you'reWellnessMama.Youlovethescience.HeartMathInstituteis...youknow,Ithinkit'sbeenlike28yearsnow.They'vebeendoingresearchandthiskindofthing.YouandIcouldbeinaroomtogether,Katie,andwecouldhaveourbackstoeachother,andyou'rehookeduptoanEEG,andI'mhookeduptoanECG,andIsitandthinkabouthowmuchIadmireyouandloveyou.AndIliterallyprojectlove,andadmiration,andcompassion,andallthesehighvibrationemotionsatyou,butwe'renotlookingateachother.Wecan'tseeeachother.Weareexchangingnowords.YourEEGwillregisterthateverytime.So,sitwiththat,like,afteryoulistentothispodcastepisode,sitwiththepowerofenergies,becauseit'snolongerwoowoo.It'snowdocumentable.Wecandocumentelectromagneticfields.Wecandocumentmagneticfields.Wecandocumentelectricalfields.Wecandocumentfieldswedon'tyetknowwhattheyarebutwecanseetheirbehavior,eventhoughwedon'tactuallyhavewordsforthemandthere'sjustverylittlescienceonthem.Butthepointiswehaveinformationsourcesthatwhenwegetreally,reallyclearaboutthefactthatthereareenergieseverywhereandthoseenergiesareinformation,wecanlovebetter.Here'swhereitgetsreallyexciting.Whenwebuildourselvesoutofhighervibrationmaterialsandwebecomehighervibrationbeings,weactuallyareattractingdifferentfrequenciesintoourownenergyfield.Letmeaskyousomethingjusttoillustratethis.Katie.Haveyoueverbeenataparty,atanetworkingevent,aprofessionaleventandthere'ssomeoneyoumeetwhoeitheryoujustrockbackonyourheelsandyoucan'tgetoutofthatconversationfastenough?Theyliterallyarerepellingyouonanenergeticlevel.Orontheflipside,I'mcuriousifyou'vehadthisexperience,too.Iwannaknow.Hastherebeensomeonethat...youmightnotevenhardlyknowthem,maybeyoubarelymetthem,butthey'realmostpullingyouacrosstheroomtothem?You'reenergeticallyattractedtothem.Whenyoumeetthem,youaresettingatimeforlunchorwhenyoucantalkonthephone.Youwanttospendmoretimeinthatperson'senergyfields.Anyofthisresonatingwithyou?Katie:Yeah,actuallyboth.SoIdefinitelyhavehadthatexperiencewhereImetsomeone,anditwasimmediate,andIwasinmyheadlike,"WhyamIso,like,opposedtothispersonimmediately?Theyhaven'tevenhardlyspokentome."AndIjusthadaterrible,terriblefeelingaboutthem.IthinkIcanrememberthreetimesinmylifewhereImetsomeone,andinstantly,likewhattheycalllikeamagnetism,IjustfeltlikeI,like,totallyconnectedwiththemimmediately.Wouldthatbelikerelatedtothefrequenciesthatyou'retalkingabout?Robyn:Yeah,I'malwaysintriguedtohearifyou'vehadthisexperience.Ihaven'tyethadanybodynothavethatexperienceofbeingdrawntocertainpeopleorrepelledbycertainpeople,andwe'reallattractingorrepellingallthetime.Itmightsoundoffensivethatyou'rerepellingcertainpeople,certainfrequenciesatalltimes,butyouactuallywannarepelcertainfrequencies,right?Sowhenyoufindyourselfattractedtopeople,justreflectonthisincomingdays,weeks,months,years,becausethere'sgonnabemoreconversationaboutthis,because,youknow,likeIsaid,energymedicineisthenextwaveinmedicine.It'salsothenextwaveinphysicsandinbiology.Startnoticingthatyouareattractedandrepelledforgoodreasons.Theseareresonantfrequencies.It'snotthatyou'reontheexactsamepitch.It'snotthatyouarenecessarilyontheexactsamefrequency.It'sthatyouareoncompatibleorresonantfrequencies.


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Youknow,ifyouplaytwonotesrightnexttoeachotheronthepiano,it'sdissonant.Ifyouplaythirdsonthepiano,it'sharmonic,justtogiveyousortofamusicalmetaphor,and,ofcourse,musicorsoundisvibration.It'sanotheraspectweexploreinthebook"Vibe."Thereisalittlebitaboutthehistoryofmusic,andwhymusiccanbehealing,andcertainsounds,certainfrequenciesarehealing,andwhycertainfrequenciesactuallycausealotofchaos,alotofdisruption.TheministerofpropagandaunderHitleractuallytriedtochangethetuningstandard,becausehewastaskedwithcreatingchaosinWorldWarIIGermany.Sothat'sawholesidetopic.Butthebottomlineisthat,whenweareinhighvibrationemotions,itactuallytakesallofourcellsandorgansintohigherfrequencystates.Andwhenwe'redetoxingbetter,we'realsophysicallyhealthier.Ourcellsinhigheroscillationsareeliminatingbetter.They'reactuallylivingouttheirdestinybetter.They'redoingmoreofwhatthey'resupposedtobedoing.They'reoptimizing,justlike,youknow,youandIweretalkingaboutaswestudiedwiththesedoctorsandpatientswhooperatecompletelydifferentlythanWesternmedicine.Therearesomanythingsthatwecandotooptimizetheimmunesystemandtoliveinthemorestablefrequenciesandthehigherfrequencies,andsothat'swhat'sbeensofascinatingandsomethingIthinkthat'sbeenmissingfromtheconversationaboutnutritionandwellness.Imean,weareallsopreoccupiedwithcalories,whichisanindustryconcept.Caloriesiswhatthefoodmanufacturingindustrywantsustothinkabout.Aslongasallwe'rethinkingaboutiscaloriesandgramsofproteins,fats,andcarbs,aslongastheycankeepusfocusedthere,theyhaveanendlessabilitytoproduceusmoremanufacturedprocessedfoods,becausethosearetheonlyonesthattheycanslap,youknow,alabelonandtellusexactlyhowmanygramsofstuffandhowmanycaloriesofstuff.But,youknowwhat,howmanycaloriesisinourfoodhasvery,verylittletodowithwhetherwe'rehealthylongtermorshortterm.Katie:Yeah,Idefinitelyagreewiththat.

ThispodcastisbroughttoyoubyTheGoodKitchen.Haveyoueverwishedyoucouldhavedeliciousandhealthymealsonthetableinmereminutes?TheGoodKitchenanswersthatproblem.Sotheyprovidequalitysourcedmealsincludinghealthyschoollunchesrighttoyourdoor.Theirmeatsaregrassfedandpasturedandtheyusefreshlysourcedproduceaswell.Andtheydon’tjustsendyoutheingredientslikesomedeliveryservices.Theysendyouthefullyprepared,chefqualitymeals.Youcancheckthemoutatwellnessmama.com/go/goodkitchen

ThisepisodeisalsobroughttoyoubyPrimalKitchen,allthegoodkitchenstoday.It’sfoundedbymyfriend,MarkSissonofMark’sDailyApple.ThePrimalKitchenisnowmysourceforsomeofmyfavoritekitchenstaples.Soifyouhaven’ttriedtheirdeliciousavocadooilmayo,includingtheirchipotlemayo,youareseriouslymissingout.Ihavemademyownmayoforyearsandyearsbecausetherewereneveranygoodoptionstobuythatdidn’thavevegetableoilsinthemandnowthereare.PrimalKitchenhascompletelychangedthatwiththeirproducts.Theyalsohavesomedeliciouspre-madesaladdressingsandweusetheirproductsallthetime.Youcancheckthemoutatprimalblueprint.comandifyouusethecodewellnessmamayouget10%offanyorder.

Katie:Likeyousaid,Idefinitelytendtomovetowardthescienceside.Sojustformyownunderstanding,isthereacorrelationwith,forinstance,likeahighermitochondrialfunctionincells?Ifsomeone'satahigher


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vibration,dotheycorrelate?Thatwouldmakesensetomesincethemitochondriaarepartoftheelectricalcomponentofthecells.Doyouknowifthere'sanyconnectionthere?Robyn:Yeah.Imean,thoselittlepowerplantsareoptimizedwhentheyareinhealthyfrequencies,andsoIthinkthatthere'salotmoreresearchthatneedstobedone.IthinkIwouldreallyliketobepartofpushingthatforward,becausenutritioniswaybehind.Therearepartsofquantumphysicsthatarechangingmanufacturing,thatare,youknow,changingsomanypartsofourworld,butwe'rewaybehindinthewaythatweapplyEinsteinianthinkingtothecells.Andsolotsmoreresearchneedstobedone.Idon'twannaoverreachandtellyouaboutresearchthatdoesn'tyetexist,butIwanttobepartofthat,andI'dlikefortheretoeventuallybeaFitbitwhereyoucanimmediatelytellwhatishappeningtoyourownvibrationifyoudrinkacupofcoffee.Imean,weallthinkthatourenergiesincreasewhenyoudrinkacupofcoffee,becausewegetreallyproductive,anditmightliftourmood,andwejustmovefaster,andwemightdrinkacupofcoffeebeforewegoworkout,butactuallyitdecreasesyourvibrationalfrequencybylike10hertz.Anditcanactuallytakeacoupledaystorecoveryourvibration.Now,don'tthinkthatI'veneverdrunkacupofcoffee,butItrytobecarefulwhatkind.Itrynottodoiteveryday.Youknow,Ionlydrinkorganiccoffee.Thepointiscoffeeisjustanexampleof...Wemaythinkthatsomethinggoodishappeningbecauseofhowwefeelintheshortterm,butIwouldreallylikeforustothinkaboutourenergiesinamoreEinsteinianway,inamorequantumphysicsandbiologyway,andinamoresustainableway.Because,yeah,Ithinkthatit'sclearthat,youknow,cellularfunctionisoptimizedwhenwekeepthosedirtyfrequenciesout.Weknow.Weknowaboutthedamagetoourcellsofthechaoticfrequencies.There'snowover8,000publishedstudies,mostofthemnotinNorthAmerica.Youknow,Russiaiswayaheadofusonstudyingthisandbeingopenandforthrightaboutit.It'skindalikethewholeGMOdebate.Forsomereason,theAmericangovernmentdoesn'twanttoscarethecitizens,andsountilsomethingisjust,youknow,knockingusupsidethehead,theydon'treallydoanythingaboutthehealthhazards.But,truly,over8,000publishedstudiesshowusthenegativeeffect,justontheflipsideofyourquestion,thenegativeeffectoflowfrequenciesonthehumancell.Katie:Thatmakessense.Anditbringsupaquestion.I'mreallycuriousforthoseofuswhodon'thavelikeanEEGoranECGinourhouse,like,howcanapersontellifthey'reahighvibrationperson.So,likeforme,howwouldIknowifIwashighorlowvibration?Robyn:Well,verygoodquestion,andthereallysimpleanswerisit'swhenyou'reinflowinyourwork,creativityismovingforward.Youareabletoprogressinallpartsofyourlife.Yourrelationshipsareeasier.Theyaren'tatodds.You'reallowingpeopletheirquirks.You'vebeenmarriedforalongtime.Youknowthathappymarriagesareoneswherewejustgiveeachotherwideberthandweaccepteachother.Andeventhoughwe'requirkyandwehaveourweirdthings,weenjoyeachotherandweflowwithit.Weflowwiththerelationshipinsteadoftherealwaysbeingthispush.Andsothewayyoucantellifyou'reahighvibrationpersonis,areyouattractingallthegoodstuff?Areyoufindingthatyouhavealotofdifferentopportunitiestochoosefrom?That'swhatlivinginhighfrequenciesinyourcareerisallabout,isyoushouldbechoosingfromalotofdifferentoptionsinyourday.Andifyou'renot,thegreatnewsistherearelittlethingsyoucandoinyourdaythatovertimecanmakeamassivedifferenceinwhatyou'reattractingandliterallywhatyou'rebuildingyourselvesoutof.Imean,you'regonnabuildyourlivercompletelynewinthenext90days,right?Imean,yourliverisreplacedevery90days,anditservesyouinlike500differentways.Andsoifyoureplaceyourliverwithhigher


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vibrationmaterials,thenwhateveryou'reeatingrightnowandhoweveryou'remetabolizingyournegativeemotionsrightnow,youcouldendupwithahigh-vibrationliverthat'sservingyouinover500differentwaysbetter.It'sservingyoubetterinover500differentwaysthatyouwilllookandfeelbetterjustbymakingbetterfoodchoices.Soyou'llknow.You'llknowifyou'relivinginhighvibrations,becauseyouareflowingwithenergies.Youknow,thecoreoftheEarthis528hertz.Andwhenwego...thisisjustalittleactionabletip.Ifyouwannafeeldifferent,ifyouwannagetgroundedandreleasealotofelectronsandpickupalotofantioxidantsandgroundyourselfandchargeyourself,chargeyourbattery,becauseyouareelectrical,gooutsideandjustliedowninthegrass.Anditdoesn'tjustfeelamazingbecauseitbringsbackmemoriesofyourchildhood.There'sthatforsure,butyouaredischarging.Andifyou'reoutinthesunshine,youarecharging.Andthentakeahandfulofdeepbreaths.Now,you'reoxygenatinginsomanydifferentways.Youareincreasingtheoscillationoftrillionsofcells.So,toyouroriginalquestion,youknowthatyou'reinhighvibrationwhenyouareinflow,andthatcanmean100differentthings.Butthatcanrelatetoyourcareer,canrelatetoyourrelationships.Itcanrelatetoyouremotionalstate.Itcanrelatetoyoursymptom-freephysicalhealth.Allthosethingsstarttocometogetherandstarttomove.Imean,emotionsarejustenergiesinmotion.Weallhavenegativeemotions,butdotheyflowthroughyou,ordotheygetstuck?Andifthey'regettingstuck,whyaretheygettingstuck?Andhowcanyougetthemtoflowthrough.Thatisahealthyhumanbeing.It'snotthattheyneverexperiencefear,anxiety,anger.It'sthatitflowsthroughanditflowsthroughquickly.Katie:Thatmakessense,andthereasonthatallmakessensetomeis...Somydadisabiomedicalengineer,andactuallyIrememberhimtellingmewhenIwasyounghowoneofhisdissertationsforhisPhD,theyhadtomeasurethe...like,theybasicallyhadtodoanEKGonanegg,likeachickenstillintheegg.Andtodoit,theybasicallyhadtobuildthiscrazyFaradaycage,becausetheyfoundthateveniftherewasjustanotherpersonintheroom,itwasstrongerthanwhattheyweretryingtomeasureinthisegg,anditwasthrowingofftheresults.Soitmakessensetomethatjustsomeone,like,walkingintoaroom,orafood,orcertainlyanythingelectronicinnature,likeWi-Fi,wouldhavesuchabigimpactonus.ButI'mcurious.Sowemustconstantlybekindofinfluxthen,becausealltheseoutsideforcesarehavinganimpactonus.Arewekindofconstantlychangingvibrations?Robyn:You'reconstantlychangingvibrations.Andanotherprincipleofquantumphysicsweexplore,wedon'tgodeepintophysicsortechnicaldetail,butwecoversomeprinciplesthathavealottodowithwhetheryou'rehealthyandwhetheryou'rehappy,andoneofthemis:likeattractslike.Andso,asyouincreaseinfrequency,likeIsaidbefore,youareattractinghigherfrequencypeople.Theywillliterallycomeintoyourspace.Theywon'tknowwhy,buttheywillseekyouout.Theywillseekyououtinaroom.Youknow,onethingthat'sreallycool,Katie,isthatyouandIareenergyexchangingrightnoweventhoughwe'renoteveninthesamestate.Andthatiswhat'ssoastonishingaboutthedigitalage,isthatpeople...anditdoesn'thavetobeaninfluencerlikeyouandmewithapodcastandablog.Anyone,everyonehasfarmoreabilitytoenergyexchangewithotherpeoplethantheydidbefore.ThepowerthatyouandIhavetoenergyexchangewithothers,youandIcouldliterallybeelectronicchangingrightnow.Quantumphysicshasshownus,andthisisindicativeoftheinterconnectednessofalllivingthingsontheplanet,thatIamsharingelectronsrightnowwithotherlivingbeingsinotherplacesonthisplanet,andthat'samazingwhenyouthinkaboutit.YouandIareenergyexchangingrightnow.We'reliterallyexchangingelectronseventhoughwearen'tinthesamephysicalspace.AndIknowthatthat'scompletelymind-blowing,andthatgoesintosomeseriousquantumtheory.There'slotsofreallyinterestingexperimentsandpublished


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studiesoutthere.ButyouandIhavemoreinfluence.YouandIandourlistenersrightnowhavemoreinfluenceoverotherpeopletoraiseorlowertheirvibration,becauserememberwhenwesaidasubstanceofahigherfrequencycancauseasubstanceofalowerfrequencytoincrease,rememberthatone?Katie:Yup.Robyn:Thinkofyourselfasthatsubstance,okay?Becauseallweareisacollectionofenergies.Youareeitheratalltimesraisingorloweringsomeoneelse'sfrequency,because,justlikeyousaid,you'reexactlyright,we'reneverstayingthesame.Weareconstantlyinmotion.Imean,weknowwhataflatlinelookslike,right?Wedon'twannabeflatlined.Whenwearen'tinmotionanymore,we'redead.Buthere'sthething.Wehavemoreimpactenergeticallyontheotherlivingcreaturesinourenvironmentthanweeverhaveinthehistoryoftheworld,youandIandourlisteners.Wehavemoreimpactonotherhumanbeingsthan...Imean,itwasreservedforlikekings,andqueens,andAmericanpresidents,andmoviestars.Thekindofimpactthatyouhave,Katie,withyourvoiceandyourenergiesonyourpodcast,youareapersonofmagnificentenergies,andyoucameheretodoagreatwork.IknowI'malwaystellingyouthis,butit'sbecauseofmystudyofenergiesandrealizinghowmuchpoweryouhave.Everytimeyouwriteablogpostoryouspeakonyourpodcast,you'redoingoneortheother.You'redoingoneortheother.You'reeitherraisingorloweringvibrationwithyourimpact,withyourenergyexchange.Ithinkthat'sreallyexciting,don'tyou?Katie:Definitely,andespeciallyIfeellikethere'scertainlyanabundanceofnegativevoicesoutthere.Soit'sgoodtoknowthat,like,thoseofustryingto,like,makethepositivechangeshopefullycanhaveanimpact,becauseIknow,likeyousaid,there'salotofpeoplelisteningwhoaretryingtodothataswell.AndIthinkthingsyou'vesaidthatIthinkpracticalexamplesIcantieinformyreader,soyoumentionedtheprincipleoflikeattractslike.AndmylistenersareprobablyfamiliarwiththatfromwhenI'vetalkedaboutoilcleansingandoilpulling,basicallyusingoiltocleanyourskinoryourmouththatthatattractslikeoil-basedsubstancesinthoseplacesandpullsthemoutsothatyoucangetadeepercleaning,andyoumentionedjustgoingoutsideandEarthing,whichI'vewrittenaboutbefore.Sothosearetwopracticalexamplesthatmakeperfectsensewhenyouunderstandwhatyou'retalkingabout,butI'dlovetoknowwhataresomeotherthingsthatpeoplecandothatimprovetheirvibrationalfrequencies.Robyn:Youcandoanynumberofexperiments,andwetalkaboutthisinthebook.Wetalkaboutmorewaystoimpactyourownenergiesandotherpeople'senergiesthanwecouldpossiblycoverhere.Buthere'sjustaninterestingone,isyoucandoaworddetox.I'vebeendoingthislately.Istoppedswearing.I'macompetitivetennisplayer,andIstoppedswearing.IwanttoseewhathappenstomytennisgamewhenIstopswearing.Now,Idon't,like,yelloutswearwordswhenIplaytennis.Youcouldactuallylosegamesforthat.There'srulesincompetitiveleaguesandintournaments.ButwhatIwoulddoisI'dalwaysswearatmyselfandusuallyafterIwouldfaultmyserve.Iwouldsaysomelovelywords.IamexperimentingwithwhathappenswhenIstopswearing,andIwannajinxmyselfbysayingthisoutloud.But,oh,mygosh,I'mwinning.I'mwinning.Ihaven'tsworninafewweeks,andI'mwinning.I'mwinningatpractice.I'mwinningincompetitivematches.AndI'mnotjustdoingaworddetoxforswearing.I'malsobeingverymindfulaboutthewaythatItalktomyself.ThewaythatItalktomyself,isitcompassionateandkind?BecauseIreallybelievethatifIamnotcompassionateandkindtome,thenI'mlesscompassionateandkindinthewaythatIthinkaboutandtalkaboutothers.Now,here'ssomethingreallymind-blowinghere.Butthisismyultimategoal.Thisismyultimateenergeticgoal,isthatI'llgettoapointwhereInolongerhavetocensormythoughtstowardsothersormyself,becauserightnowI'mworkingonmywords,butifIgetsuchcontrolovermywordsandhowItalk


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toothersandwhetherI'mgentle,andfair,andkind,andsoftinthewaythatIdealwithmychildren,evenifthey'rebeingfrustrating,mypeers,eveniftheydothingsthatIdon'tlikeinmyprofessionalspace,ifIcantempermyspeech,thenIknowthatthenextfrontierismythoughts.AndsomyultimategoalisthatI'msofair,kind,andhighvibrationinthewaythatIthinkthatIdon'thavetotempermyspeech.That'sjustkindofafunone,andwetakeyouthroughabunchofdifferentchallengeslikethis,iswhatifyouattendforjustthismonthtohighervibrationspeechifit'ssoft,mild,kind,fair?Idon'tusealotofwordswithharshconsonants.Okay,alltheswearwordshaveharshconsonants,right?That'swhythey'reswearwords.Itisamazinghowyourenergiesshift.Andwhenyourenergiesshiftandyou'reupvibing,you'reincreasingyourpersonalvibrationalquotient.That'saconceptweexploreinthebook.Remember,theultimategoalhereisyou'reattractingbetterstuff.You'reattractingbetterpeople.You'reattractingbetteropportunity.You'reattractingbetterhealth.Katie:Gotit.Sotakeawayswouldbemindyourthoughtsandyourwords.Spendtimeinthesunlight.Gooutsidebarefoot.Eatthingsthataregoodforyouthathavealsothesefrequencies,likegreensandvegetables.Sothosearekindofsomeeasythingsthatanyonecoulddo,butIthinktheinterestingkeyherethatI'mwonderingifthiswillexplainformodernmedicine.I'msureyou'veseenitaswell,alltheresearchontheplaceboeffects,thenoceboeffectandhow...forinstance,ifsomeone'stoldtheyhavecancerandthey'regonnadieinsixmonths,inalotofcases,theydieinsixmonths.Andsometimestheydoanautopsyandrealizetheywerewrongaboutsomethingandthepersondidn'thavecancer.Buttheythoughttheyweregonnadieinsixmonths,sotheydid.SoIwonderif,like,thiswillhelptoexplain,becausewe'vealwaysknownthatourthoughtsarepowerful,andIthinkthatthisreallyhelpsexplainwhyandhowtheyactuallyphysicallyimpactourbody.Ithinkit'sreallyfascinating.Robyn:Yeah.Ithinkit'sbeensohardtounderstanduntilnow,butthemorewelearnaboutenergiesandthemoreweunderstandclearlywhatEinsteintriedtotellusareallylongtimeago,buttheworldwasjustlookingathimlike,"Whatareyoutalkingabout?"butIfeellikenowwe'remorereadytoleanintothiskindofthinkingandtotakealookatvolumesofresearchandputallthosedatapointstogether.Ithinkyou'reexactlyright,isthatthingslikethatwillstarttomakemoresense.Imean,there'stonsofresearchaboutexactlywhatyou'retalkingabout.Isn'titamazinghowanoncologisttellssomebodyyou'vegotaboutsixmonthsandtheyjustdieoncue?ThereismoretolifethantheseNewtonianconceptsofmutatingcells.Thereisalsotheenergeticqualitiesofourhealthtolookat.

Katie:Whatwouldbejustafewpartingthoughtsthatyouwouldleavewithpeopletodayiftheyreallyresonatedwithwhatyousaidandwantedtostartdoingthingstoimprovetheirlifeinthisway?Whatwouldbeafeweasystepsthatyouwouldtellthemtogetstarted?Robyn:Asmuchaswetalkaboutallthiswoowoostuff,therearereallysimplebasicthingsthatyoucando.Aminuteago,youcoveredseveralactionablethings.Butletmejustrepeatthem,becausetheyarereallyimportant,iseatmoreplantsintheirnaturalstate.Eatmorefoodinitsnaturalstatethatdoesn'tcomeinpackages,boxes,cans,oryoudon'tgetitfromthedrive-thru.Findwaysthatyoulikethem,becausetheyhaveapowerfulimpactonyourenergies.Expressmoreloveeverysingleday.Itdoesn'tjustraisetheotherperson'svibration,itraisesyours.Expresslove,gratitude,compassionevenwhenit'snotwarranted.Weareliterallyraisingthecollectiveenergiesofthewholeplanetwhenwedothat,becausetheotherpersonthengoes,anditjusthasapayitforwardeffect.Weneedmoreofthiskindofthing.Gooutsideeverysingledayandgetin


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contactwithearth.Takedeepbreaths.Chargeyourbatteryinthesunshine.Sunshineisn'tjustforthatsubstanceonyourskinthatbecomesvitaminDandstrongbones.It'salsoenergeticcharge.Sothosearejustsomereallysimplethings,andeachoneofthoseactuallyhasaremarkablenoticeableimpactonyourenergy.Sostartbeingmindfulandawareofthat.Katie:That'sgreatadvice,andespeciallylikewealreadytalkedabouthowmuchwe'rebombardedwiththeWi-Fi,andcellphones,andeverythingelse.Sowe'reinatimewhereweneedtobeproactiveaboutdoingthingsthatcounteractthatandthathelpbringourbodiesintobalance.SoIthinkthosearegreatstepsandgreatadvice.Andallthelinksthatwementioned,Iknowyouhaveablogpostonseveralofthetopicsthatwementionedandtheinformationabouthowtofindyourbook.Allofthatwillbeintheshownotesatwellnessmama.comifyouclickonPodcast,oryoucanjustgotowellnessmama.fm,andit'sallrightthere.But,Robyn,thankssomuchfortakingthetime.IknowthatyouareoneofthebusiestpeopleIknow,anditreallymeansalotthatyouwouldtakethetimetobeherewithus.Robyn:It'sjustanhonorandaprivilege.Thankyou,Katie.Katie:Andthankstoallofyouforlistening,andIwillseeyounexttimeonthe"HealthyMomsPodcast."

Ifyou'reenjoyingtheseinterviews,wouldyoupleasetaketwominutestoleavearatingorreviewoniTunesforme?Doingthishelpsmorepeopletofindthepodcast,whichmeansevenmoremomsandfamiliescouldbenefitfromtheinformation.Ireallyappreciateyourtime,andthanksasalwaysforlistening.

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110- How Vibrational Frequencies Affect Our Daily Lives · Episode 110: How Vibrational Frequencies Affect ... The Primal Kitchen is now my source for some of my favorite kitchen