PAINFREE!magazine presents

11 TIPS TO VANQUISH PAIN NATURALLY

TAME PAIN

3 GYM BAG ESSENTIALS

PAIN

explained

MAXIMIZE MIGRAINE RELIEF

EASY WAYSTO SOOTHE

BACK PAIN4

Rediscover YOUTHFUL JOINTS

All rights reserved. No part of this booklet may be reproduced, stored in an electronic retrieval system, or transcribed in any form or by any means, electronic or mechanical, including photocopying and recording, without the prior written permission of the publisher, except for the inclusion of quotations in a review.

The statements in this publication have not been evaluated by the Food and Drug Administration. The information contained herein is provided for educational purposes only under Section 5 of the Dietary Supplement Health and Education Act of 1994 and is not intended to diagnose, treat, cure, or prevent any disease. Please consult with a licensed physician or other qualified health-care professional for more in-depth information or prior to taking any dietary supplements.

Whether it’s a headache, sore muscles, or arthri-tis, when pain strikes,

life suddenly seems to stop. So you reach for the aspirin, the ibu-profen, or maybe the naproxen. But, while over-the-counter and prescription pain relievers can temporarily interrupt pain, most come with undesirable, even dan-gerous, side effects—and some may actually worsen the problem by inhibiting the heal-ing process.

Most of the pain we experience is fleeting. But, while no one welcomes a headache or a bout with back pain, for many people pain is part of daily life. For those suffering from chronic pain, even everyday tasks can be challeng-ing. In fact, one study that appeared in the Journal of the American Geriatric Society noted that people in their 50s who suffer from chronic pain have the physical limitations of pain-free people in their 80s!

Instead of popping handfuls of pills that may only pro-vide short-term relief, this guide will give you the tools you need to make peace with your pain. In the following pages, you’ll learn about nutrients and botanicals that can help you build a fortress against pain. Plus, you’ll discover the best ways to eat and move to ease existing pain and help prevent it in the future.

PublisherJoanna Shaw

Managing Editor Kim Erickson

Copy Editor Brandon DuVall

Creative Director Karen Sperry

Copyright © 2014 by Kim Erickson and Active Interest Media, Inc.

HEALTHY LIVING GROUP

Chairman & CEO Efrem Zimbalist IIIPresident & COO Andrew W. ClurmanSenior VP & CFO Brian SellstromGeneral Manager & VP Kim K. PaulsenBusiness & Editorial Offices 300 N. Continental Blvd., Suite 650 El Segundo, CA 90245

Kim EricksonManaging Editor

Check out the latest issue of Amazing Wellness magazine at your local Vitamin Shoppe or at www.amazingwellnessmag.com

painfree!magazine presents

4 p a i n f r E E !

Chapter One

The Anatomy of PainWe all know what pain feels like—but few of us know what’s actually behind

the “ouch” factor. Pain is the result of a series of signals involving the nerves, spinal cord, and brain. These signals are modulated by a complex

set of factors that contribute to our perception of pain. Pain receptors are located all over the body, especially in the skin, the surfaces of joints and bones, the walls of your arteries, and certain structures in the skull.

Pain is also a result of inflammation. When you are injured, the body responds with COX-2—technically known as cyclooxygenase-2—an enzyme related to COX-1. While COX-1 enzymes are responsible for maintaining balance in the stomach and kidneys, COX-2 involves turning a type of stored fat called arachidonic acid into prostaglandins which inflame injured areas and increase the sensitivity of pain recep-tors. These receptors transmit the pain stimulus through our peripheral nerves to the spinal cord and from there to the brain, which tells us that we are hurting. And all of this occurs within the blink of an eye.

the perils of pain relief Non-steroidal anti-inflammatory drugs (NSAIDs), such as aspirin, ibuprofen, or

naproxen, work by inhibiting both COX-1 and -2. Although over-the-counter NSAIDs are a popular remedy for pain relief, long-term use can result in gastrointestinal upset, peptic ulcers, and intestinal bleeding. Taken in large quantities they may even contrib-ute to colon, kidney, or liver damage. A report in The American Journal of Medicine revealed that more than 107,000 people are hospitalized each year due to complica-tions from NSAID use.

In an effort to soothe pain without leaving users vulnerable to these side effects, researchers created a new generation of COX-2 inhibitors. Sold under the brand names Celebrex, Vioxx, and Bextra, these drugs also relieve inflammation. But, because they only target the COX-2 enzyme, they carry fewer gastrointestinal risks than traditional NSAIDs. Yet, while these drugs were being hailed as the new “safe” aspirin, disturbing reports began to surface. Among the side effects, users reported diarrhea, headaches, respiratory infections, dizziness, and skin rashes.

acute vs. chronic painacute pain is a temporary event, lasting only until the cause of the pain is removed or the underlying damage has healed. pinpricks, bee stings, cuts, and stubbed toes fall into this category. but some conditions, like rheumatoid- or osteo-arthritis, peripheral neuropathy, or cancer, can cause chronic pain that can last for years. chronic pain can also be idiopathic, which means that it has no identifiable underlying cause.

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In 2004, Vioxx was voluntarily recalled after the drug was linked to an increased risk of heart attack. Studies continue to link these drugs with a higher risk of cardiovascular prob-lems, especially when high doses are taken on a long-term basis or taken by those with a history of heart attack. One recent study review in The Lancet found that major vascular events like non-fatal heart attacks or strokes also increased by about a third in those taking either selective COX-2 inhib-itors or the NSAID diclofenac. Swapping your prescription pain reliever for a seemingly benign dose of ibuprofen may also increase your risk. This same study review found that high doses of ibuprofen significantly increased the risk of a major coronary event. And the long-term use of all NSAIDs, whether prescription or over-the-counter, doubled the risk of heart failure.

A large population study featured in the online journal BMJ Open has also linked the use of NSAIDs to a heightened risk of atrial fibrillation (an irregular heartbeat) in older adults. Atrial fibrillation can increase the chances of stroke, heart failure, and a reduced life expectancy. One reason for this increased risk may be due to NSAIDs tendency to increase blood pressure as a result of fluid retention.

Fortunately, there are safer ways to alleviate pain that are just as effective as phar-maceuticals. Not only will these alternatives help to soothe your suffering, they can enhance your overall health and significantly improve your quality of life.

pain is the most common reason

for doctor’s visits in the u.s. it is a major symptom in many medical conditions and

can significantly interfere with a person’s ability to function and

their overall quality of life.

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Chapter Two

Alleviate Back and Muscle PainLiving an active lifestyle is a good thing. But whether you’re a do-it-yourselfer

around the house or a weekend warrior at the gym or on the playing field, taxing rarely-used muscles can cause microscopic injuries to the muscle fibers and con-

nective tissue. This often leads to next-day soreness and stiffness. While most muscle aches only last a few days, improperly lifting heavy objects or routinely pushing past your limits can leave you with sprains, strains, or long-term back or shoulder problems.

Maxed Out MusclesDelayed onset muscle soreness (DOMS) typically develops 12 to 24 hours after an activ-

ity that places unaccustomed stress on muscles—and once it hits, it can last for up to 72 hours. One common misconception is that DOMS is the result of lactic acid buildup. The truth is, DOMS is actually a side effect of the repair process in response to microscopic muscle damage. The good news is that working the same muscle groups on a regular basis helps your muscles adapt so they are less sore the next time you do the same activity.

If you experience DOMS, ice the affected area several times a day. Instead of taking ibuprofen, which may actually delay muscle repair, opt for some ginger prior to exer-cising. Studies conducted at the University of Sydney, Australia, have found that supplemental ginger is just as effective as aspirin at inhibiting COX-2. The key, say researchers, are gingerols—compounds that hamper the release of arachidonic acid. In one clinical trial that appeared in the Journal of Pain, 74 volunteers were randomized

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ingredient spotlight

curcuminWhether it’s the muscles in your arms and legs, your lower back, or even your joints, curcumin—the

highly pigmented compound from the curry spice turmeric—can effectively quell both pain and inflamma-tion. With a long history of medicinal use in both Ayurvedic and Traditional Chinese Medicine, curcumin is a safe and effective alternative to NSAIDs and other pain medications.

Studies show that curcumin downregulates specific enzymes involved in inflammation, including the COX-2 enzyme. It also inhibits the metabolism of arachidonic acid and targets inflammatory compounds secreted by the immune system. Because of these actions, a growing number of athletes are relying on curcumin supplements to tame post-workout muscle pain.

However, much of the research into curcumin’s pain-relieving powers center around the compound’s ability to ease arthritis pain. Two studies that followed a total of 150 patients with osteoarthritis found that a daily dose of curcumin significantly reduced painful symptoms by 58 percent and improved the ability to walk within three to eight months. Using blood tests, one of these studies also showed a dramatic reduction in chronic inflammation.

Unfortunately, there’s a catch. Curcumin is very poorly absorbed into the bloodstream. It’s also rapidly metabolized in the gastrointestinal tract and quickly eliminated by the body. Until recently, this meant that extremely large amounts of curcumin needed to be consumed to get any benefit. However, researchers have discovered that combining curcumin with soy phosphatidylcholine increases absorbability and bioavail-ability an average of 29-fold. Because of these actions, a significantly lower dose of this proprietary form of curcumin, called Meriva, can effectively ease pain, stiffness, and inflammation. Plus, unlike NSAIDs, this unique form of curcumin can be taken daily without the risks of cardiovascular or gastrointestinal side effects common to pharmaceuticals.

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to receive raw ginger, a ginger supplement, or a placebo for 11 days. The participants then performed 18 eccentric exercises designed to induce pain and inflammation in the elbow. All of those taking the ginger had significantly less pain during the 24 hours after exercising than those taking the placebo.

Keeping a tube of arnica cream or gel in your gym bag can also offer relief after a tough workout. Arnica is a popular homeopathic remedy for muscle pain and spasms. One study of 86 marathon runners in Norway found that those using arnica before and after the race experienced less muscle soreness than the runners taking a placebo. For best results, apply topically as soon as you notice any muscle soreness. Repeat several times daily.

Sprains, Strains, and Other PainsAlthough the terms “strain” and “sprain” are often used interchangeably, they

affect two very different types of tissue. A strain is a stretch or tear that affects muscles or tendons. A sprain, on the other hand, involves a ligament. The reason it’s often hard to tell them apart is that the symptoms are the same: swelling, pain, weak-ness, and possibly bruising.

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The gold standard of care for both sprains and strains is RICE therapy. RICE stands for rest, ice, compression, and elevation—and it’s especially important during the first 24 to 72 hours after the injury occurs. You can further ease pain and swelling with white willow bark. Often called “herbal aspirin,” willow bark is a natural source of salicylic acid—the active compound in aspirin. When compared to a selective COX-2 inhibitor, Australian researchers found that willow bark is just as effective as the phar-maceutical for pain and inflammation, but without the negative side effects. Although willow bark has been safely used for 3,500 years, do not use the herb if you are allergic

to aspirin. People taking anticoagulant or antiplate-let medications should also avoid using willow bark.

Back AttackAccording to researchers at Johns Hopkins Uni-

versity School of Medicine, low back pain affects 80 percent of people at some point in their lives. Often, it’s triggered by something as simple as a muscle strain or spasm. Yet back pain can also be caused by osteoarthritis, spinal degeneration, skel-etal irregularities, obesity, smoking, stress, or even poor posture.

The bad news is that if you have a sore back, there’s no magic bullet to make it feel better. In most cases, however, the body heals itself. Because the majority of back pain episodes improve on their own, one of the most popular recommendations doctors make is self-treatment. One common home remedy is applying cold compresses several times a day for two to three days, then switching to hot pads on the sore area for brief periods to relax the muscles. Gentle exercise such as stretching, swim-ming, walking, yoga, and movement therapy might also speed recovery.

You can also try devil’s claw—an anti- inflammatory and analgesic herb from South Africa. In a study that appeared in the European Journal of Anaesthesiology, 197 people with moderate-to-severe back pain received a standardized daily dose of either 50 mg or 100 mg of devil’s claw or a placebo. After four weeks, those taking the devil’s claw reported greater relief than the placebo group. Further research shows that devil’s claw works in much the same way as COX-2 drugs, but without the side effects. The herb also produces changes in leukotrienes, another group of molecules involved in inflammation.

tape it up!That colorful tape you see on beach volleyball players and increasingly on endurance ath-letes is more than just a fun fashion statement. Kinesiology tape can provide structural or muscle support after an injury. Often used for sprains and mus-cle strains, it can correct postural problems and increase circula-tion to an injured area. When applied correctly, the tape lifts the skin to create a small space between the muscle and der-mis layers. That space takes the pressure off swelling or injured muscles, allows smooth muscle movement, and makes space for lymphatic drainage and blood flow. Available in an array of fun colors and patterns, kinesio tape is easy to apply and stays put for up to five days.

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Chapter Three

ease Joint Pain It starts as a little stiffness when you roll out of bed in the morning. And, while it

may be easy to ignore at first, it isn’t long before the stiffness turns to pain. The most common cause of joint pain is osteoarthritis, a condition that affects nearly

27 million people. It can turn even everyday activities—taking a walk, climbing the stairs—into a challenge.

Osteoarthritis (OA) is a degenerative disease that affects the integrity of the joints. Joints are the places where bones come together to allow coordinated movement. There are 206 bones in the human skeleton and the vast majority of them come together in joints, where a cavity filled with fluid separates the bones from each other. Cartilage—the spongy tissue on the end of each bone—cushions the connection and help keeps everything moving smoothly. In OA, however, cartilage begins to break down, caus-ing bone to rub against bone. The result is inflammation, pain, and stiffness. Luckily, there are some simple strategies that can relieve the symptoms of OA, compliments of Mother Nature.

help from hyaluronic acidHyaluronic acid (HA) is a water-loving carbohydrate naturally found in your body’s connective

tissue—especially cartilage—and also in the synovial fluid that lubricates your joints. Originally isolated in 1934 by German biochemist Karl Meyer, MD, PhD, HA is made up of the molecules N-acetyl glucosamine and glucuronic acid. Because of its unique rope-like structure, it can bind up to a thou-sand times its weight in water. As it does, HA is transformed into a viscous gel that lubricates joints. HA also provides elasticity and cushioning, acting like a shock absorber for your hard-working joints.

Yet, as we age, our body’s natural production of HA slows. By your 50th birthday, it’s estimated that you may have just half the amount of HA you had when you were in high school. Not surprisingly, scientists at the University of California, Irvine, found that HA levels in osteoarthritic joints are significantly below normal.

Supplemental HA can help restore lost hyaluronic acid to the body, cushioning joints and easing movement. This was shown in a double-blind clinical trial of 20 patients with osteoarthritis of the knee that appeared in Nutrition Journal. Ten of the subjects received 80 mg of HA daily and ten were given a placebo. After just eight weeks, those taking the HA supplements reported less joint pain and a better quality of life compared to those in the placebo group. Another British investigation showed that HA slowed the progression of joint space narrowing.

But not all HA supplements are created equally. In the body, HA typically has a high molecular weight. A higher molecular weight means that it can absorb more water. It’s also the type of HA commonly used in research since it most closely resembles what is naturally found in joints. When choosing an HA supple-ment, look for a product that specifies that it has a high molecular weight. The source of your HA matters, too. While some supplements use HA from rooster combs, a better source comes from natural microbial fermentation. Available as a liquid or a lozenge, this vegan source is similar to the HA made by the body so it’s better utilized for healthier joints.

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the collagen connectionHyaluronic acid’s partner in joint health is collagen. This structural protein is essential for healthy

joints, muscles, and skin. Scientific studies show that more than 90 percent of the collagen found in the body is collagen type 1 and 3. But when it comes to your joints, collagen type 2 reigns supreme. Collagen provides cartilage with its strength, and creates a framework that houses the other compo-nents of cartilage. In fact, collagen type 2 makes up 50 percent of all the protein found in cartilage and 85 to 90 percent of the articular cartilage in your joints.

But, like HA, the body loses some of its ability to make collagen as we age. Over time, the existing collagen fibers also lose their moist, flexible texture and become rigid. A number of studies have found that taking supplemental collagen type 2— which consists of 18 amino acids that parallel the col-lagen naturally found in joints—can help restore the collagen needed for healthy joints.

According to findings published in the International Journal of Medical Sciences, supplemental collagen type 2 may outperform two well-established joint nutrients. During their study of 52 volun-teers with joint pain and stiffness in the knees, researchers from the University of California, Davis, compared a daily dose of collagen to a combination of glucosamine and chondroitin. After 90 days of supplementation, those taking the collagen had 20 percent less pain during exercise compared to just 6 percent in those taking the glucosamine and chondroitin. The researchers noted that, “These products reportedly aid in reducing the destruction of collagen within the body, may provide anti-inflammatory activity, and may improve joint flexibility.”

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Eat Away ArthritisWhat you eat can have an impact on the severity of OA. Pro-inflammatory foods like

refined sugar, dairy, gluten, and vegetable oils high in omega-6 fatty acids can worsen your symptoms. However, a diet filled with colorful fruits and vegetables provides anti-oxidants that can counteract inflammation and may help protect cartilage.

Fatty fish like salmon is also a potent inflammation fighter. Rich in omega-3 fatty acids, fish helps tame swelling by creating bioactive lipids called resolvins that reduce inflammation.

Herbal ReliefPrized since biblical times, boswellia is a popular Ayurvedic herb often used to sup-

port joint health. The key to boswellia’s effectiveness are boswellic acids shown in preliminary studies to modulate inflammation. The most important of these acids is acetyl-11-keto-beta-boswellic acid (AKBA). Research shows that AKBA inhibits the key enzyme that converts arachidonic acid into leukotrienes. But like curcumin, boswellia is not well absorbed by the body. Fortunately, a new proprietary type of boswellia known as ApresFlex has been created that significantly improves both the bioavailability and the bioactivity of AKBA by nearly 52 percent. This means that considerably less is needed. What’s more, studies show that this novel new formulation works quickly, often within just five to seven days. During one double-blind, randomized, placebo-controlled study, arthritis patients taking 100 mg of this new form of boswellia had less pain and stiffness than those taking a placebo. Animal studies suggest that this unique formulation may also help protect against cartilage damage due to repeated inflammatory insult.

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Chapter Four

Managing MigrainesFor most people, headaches are an occasional nuisance. But migraines are in a

league all their own. Affecting three times as many women as men, they are far more debilitating than the more common tension headache. To make matters

worse, research suggests that for some sufferers, serious health consequences may be part of the migraine package. Fortunately, help may be as easy as avoiding certain foods or taking the right supplement.

Migraines ExplainedA migraine produces unbearable, throbbing pain on one

side of the head that lasts from a few hours to a few days. It can also cause nausea, vomiting, and sensitivity to light and sound. About 20 percent of the estimated 25 to 30 million migraine sufferers in the U.S. also experience an aura—a disturbance in vision that precedes an attack. Auras often consist of brightly colored or blinking light, blurred vision, blind spots, or zigzag lines in your field of vision.

While all migraines cause suffering, migraines with an aura appear to increase the risk of stroke. Harvard research-ers have found that migraine with aura doubles the risk of ischemic stroke, the kind caused by clogged blood vessels to the brain. People who experience an aura are also twice as likely to suffer a heart attack and angina, according to a study of nearly 28,000 people.

So should you be worried? While researchers ponder the mysteries of migraines with aura, it’s important to keep the risk in perspective. You can’t change the fact that you have migraines with an aura. But you can take steps to reduce their frequency and severity.

Maintaining a healthy weight is important. When more than 30,000 people were asked about headache frequency and severity, researchers from Albert Einstein College of Medicine in New York discovered that, as a person’s body mass index increased, so did the number of headaches and the severity of pain. Other factors that can influence migraines include stress and fatigue. Certain foods, strong perfumes, flickering lights, and weather changes can also set off an attack. Because migraines tend to be the by-product of accumulated or multiple insults to the nervous system, you

ripened cheese (cheddar, stilton, brie, camembert)

chocolate

Marinated, pickled, or fermented food

nitrates and nitrites (bacon, hotdogs)

MsG (soy sauce, meat tenderizers,

seasoned salt)

artificial sweeteners

sour cream

nuts, peanut butter

sourdough bread

broad beans, lima beans, fava beans,

snow peas

figs, raisins, papayas, avocados,

red plums

citrus fruit

caffeine

alcohol

Migraine food

triGGers

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may need to combine supplements, food avoidance, stress management, and regular exercise to truly get a handle on your migraines.

Heading Off PainIf you’re a long-time migraine sufferer, dietary and lifestyle changes alone probably

won’t do the trick. Sdding one of the following supplements may help reduce the fre-quency, duration, and severity of your migraines. But take one at a time so you can tell which one works for you. Butterbur: Research suggests that taking 75 mg of butterbur extract twice daily for at least four months may cut migraine attacks nearly in half for those who experience them two to six times a month. Coenzyme Q10: Researchers at the Cleveland Headache Center found that 150 mg of CoQ10 per day decreased the number of days with migraine in 60 percent of migraine sufferers. A Swiss trial suggests that taking 100 mg of CoQ10 three times daily produces similar effects. feverfew: Studies show that taking 125 mg daily of dried feverfew leaf extract can help prevent migraines. Do not take it if you are allergic to ragweed.

Magnesium for Muscles and Migraines

Magnesium has a long history of reducing muscle pain by helping muscles relax. It’s one reason why ath-letes often treat DOMS by soaking in a hot bath containing magnesium-rich Epsom salts. But recent studies suggest that magnesium might also help manage migraines. During one clinical trial that appeared in the journal Headache, 86 children who suffered from weekly moderate-to-severe migraines were given either supplemental magnesium or a placebo three times a day. After 16 weeks, migraine severity among those taking the magnesium had dropped significantly compared to the placebo group.

The problem is, even though magnesium may play a key role in reducing the frequency and severity of migraines and muscle soreness, most Americans don’t get enough from the foods they eat. Instead, many people consume large quantities of foods that actually deplete their magnesium stores. This includes overly refined processed foods and foods that contain artificial sweeteners like aspartame.

Clinical studies have found that a magnesium deficiency is especially common among those who experi-ence migraines. One review by the New York Headache Center notes that migraine sufferers may develop a magnesium deficiency due to a genetic inability to absorb the mineral. But it’s not just migraines. Research-ers at The Center for Cardiovascular and Muscle Research, SUNY Health Science Center in Brooklyn, New York, suggest that people with frequent tension headaches may have a problem metabolizing magnesium.

The best way to ensure you’re getting enough magnesium is through supplementation. However, some forms of magnesium—as well as magnesium supplements in tablet or capsule form—may not be com-pletely absorbed in the gastrointestinal tract. A more efficient way to get the magnesium you need is via a powdered supplement containing ionic magnesium citrate. Adding magnesium citrate powder to your water bottle and sipping it over the course of several hours can ensure absorption so you know you are getting the recommended 400 mg per day.

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CONSUMER: LIMIT ONE COUPON PER ITEM. Good on the purchase of any ONE Nature’s Way Curica product. Void where regulated or if altered, reproduced or transferred. Any other use constitutes fraud. Consumer pays any sales tax. RETAILER: Nature’s Way will reimburse you the face value of $3.00 plus 8¢ handling, provided you redeem coupon on any ONE Nature’s Way Curica product. Any other use constitutes fraud. Invoices supporting purchases may be required. Void where taxed or regulated by law. Good only in the U.S.A. Cash value 1/20 cent. Redeem by mailing coupons you receive from consumers to Nature’s Way, CMS Department #20065, 1 Fawcett Drive, Del Rio, TX 78840. Nature’s Way will send you a check for $3.08 for each coupon you receive from consumers and send to us. ©2014 Nature’s Way Products, LLC

E X P I R E S 1 0 / 3 1 / 2 0 1 4M A N U F A C T U R E R ’ S C O U P O N

• Triple-action formula with Turmeric, Boswellia and White Willow extracts

• Relieves pain & stiffness due to overexertion, strain or exercise*

• Improves mobility & flexibility*

*This statement has not been evaluated by the Food & Drug Administration.This product is not intended to diagnose, treat, cure or prevent any disease

Pain Relief * thatReally Works.

HL_CURICA_AD_5.375x8.375.pdf 1 5/6/14 2:22 PM

14 p a i n f r E E !

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diet✹Eat away inflammation that can contribute to

pain by loading up on dark leafy greens like spinach, kale, and arugula.

✹Sprinkle some flax seeds over your morning oatmeal for a healthy dose of omega-3 fatty acids.

✹Trade in sugary treats for naturally sweet fruits packed with pain-taming antioxidants.

healthY habits ✹Always pay attention to your pain. It’s your

body’s way of telling you that something may be wrong.

✹If you suffer from osteoarthritis or the chronic pain of fibromyalgia, keep moving. Regular moderate exercise can help maintain flexibility and range of motion. Joint-friendly exercises include yoga, cycling, and water aerobics.

yOur PAiN-ReLieviNgActiOn PlAn

✹Give your sore back a break with Life Extension’s Advanced Bio-Curcumin with Ginger & Tumerones. This unique formula provides overlapping relief from both curcumin and ginger to reduce pain and inflammation. Plus it includes tumerones—compounds that can increase cellular curcumin levels.

✹Give your joints the structural support they need with a daily dose of collagen type 2. Our pick? Neocell’s Collagen Type 2 with glucosamine and chondroitin. For best

results, make sure to take it with a glass of orange juice first thing in the morning at least 20 minutes before eating.

✹Keep joints well lubricated while on the go with a hyaluronic acid lozenge like Joint Support from Hyalogic. We like it because it gives you a convenient dose of HA in a tasty melt-in-your-mouth lozenge.

suppleMents✹Adding curcumin to your supplement

routine can help soothe a variety of aches and pains, including chronic ailments like arthritis. Just make sure you choose an absorbable formula like Curica from Nature’s Way which provides Meriva turmeric paired with bioavailable ApresFlex boswellia and white willow bark for fast and effective relief.

✹Keep a tube of arnica gel on hand for all of life’s bumps and bruises. Our favorite is Arniflora by Boericke & Tafel. Since it eases muscle pain as well as sprains

and strains, it’s the perfect remedy for the whole family.

✹Relax sore muscles and help ease both migraines and tension headaches with a daily dose of magnesium. We like Natural Vitality’s Natural Calm because it provides a readily absorbable form of ionic magnesium citrate in a convenient and tasty drink mix.

CONSUMER: LIMIT ONE COUPON PER ITEM. Good on the purchase of any ONE Nature’s Way Curica product. Void where regulated or if altered, reproduced or transferred. Any other use constitutes fraud. Consumer pays any sales tax. RETAILER: Nature’s Way will reimburse you the face value of $3.00 plus 8¢ handling, provided you redeem coupon on any ONE Nature’s Way Curica product. Any other use constitutes fraud. Invoices supporting purchases may be required. Void where taxed or regulated by law. Good only in the U.S.A. Cash value 1/20 cent. Redeem by mailing coupons you receive from consumers to Nature’s Way, CMS Department #20065, 1 Fawcett Drive, Del Rio, TX 78840. Nature’s Way will send you a check for $3.08 for each coupon you receive from consumers and send to us. ©2014 Nature’s Way Products, LLC

E X P I R E S 1 0 / 3 1 / 2 0 1 4M A N U F A C T U R E R ’ S C O U P O N

• Triple-action formula with Turmeric, Boswellia and White Willow extracts

• Relieves pain & stiffness due to overexertion, strain or exercise*

• Improves mobility & flexibility*

*This statement has not been evaluated by the Food & Drug Administration.This product is not intended to diagnose, treat, cure or prevent any disease

Pain Relief * thatReally Works.

HL_CURICA_AD_5.375x8.375.pdf 1 5/6/14 2:22 PM