Devonshire Business Centre, Works Road Letchworth, Hertfordshire, SG6 1GJ

0845 094 8599 office@10minuteCBT.co.uk

www.10minuteCBT.co.uk

• GPs, GP Trainers and GPRs (including vocational training schemes)

• Primary health care teams including practice nurses, health visitors, community matrons

• Rehabilitation teams including physiotherapists, OTs, SALTs, audiologists

• Occupational health, HR & Management training

• Cancer & Palliative care teams

• Condition & Case Management teams: including social workers, case managers

Who attends our training?

• Specialists in providing cognitive-behavioural therapy (CBT) training for primary care

• Realistic approach that helps to manage time pressures

• Evidence-based methods to change behaviour and achieve measurable results

• Interactive, practical workshops based around relevant case examples

• Learn key CBT skills that can be immediately applied within your own workplace

• Empower patients to take responsibility for managing their own health

• We design our training programmes to fit your specific work environment and caseload

About 10 Minute CBT

Mental health

• Depression

• Anxiety and panic attacks;

social phobia

• Medically unexplained

symptoms & somatization

Physical health and

long-term conditions

• Chronic pain

• Diabetes

• Respiratory problems

• Bowel disorders e.g. IBS

Medically unexplained

symptoms

• Chronic pain

• Musculoskeletal and neuro-

logical disability

• Promoting positive physical

health and healthy lifestyles

More about 10 Minute CBT

CBT offers the best evidence-based psychological treatment for many common emotional and physical

disorders. ‘10 Minute CBT’ is a flexible, unique concept, designed to be applied flexibly and quickly to

maximise the effectiveness of a health professional’s routine practice.

• Effective outcomes: many individuals respond extremely well to simple problem-focused ap-

proaches and guided self-help

• Effective use of resources: may reduce the need for onward referrals to ‘standard’ CBT services

• Helps to overcome ‘roadblocks’ for engagement with treatment, develop relationships and im-

prove compliance

Our unique 10 Minute CBT approach is a huge advantage for busy

organisations, where time is an extremely precious commodity.

How does 10 Minute CBT work? People have different re-

sponses to the same event. No

one reaction is right or wrong,

but some reactions will be more

positive and helpful, and others

can worsen problems by pro-

ducing a vicious cycle.

If someone feels depressed or

low, they can lose confidence in

their abilities, and may give up

or stop trying when things get

tough. But this simply worsens

mood and further reduces con-

fidence and self-esteem.

People who get very anxious

under pressure often have

more difficulty coping with

problems than those who re-

main calm and prioritise their

workload. Again, as they grow

more panicky, the problems spi-

ral even further out of control.

Some of our Feedback

“This course has really changed my practice…”

“Reduced my stress with some difficult patients”

“The presentation for using the skills within a 10

-Minute setting was excellent – simple, clear and

achievable. I really did use it the next day!”

“Very well presented – great variety of teaching

methods”

“Very practical – even how to manage time

constraints”

“Practical, interactive, informative & interesting.

I learned some new skills that I will use

tomorrow”

“Very relevant and could be immediately ap-

plied to my own work”

“Extremely useful to learn how to break down

problems into a structured framework”

As the following exam-

ple shows, individuals

can react very differ-

ently to a busy day at

work.

The same theory applies

to a wide variety of

situations, including re-

actions to physical ill-

ness and disability.

Sample Training Programmes

09:30 Introduction and basic principles of CBT

10:00 Case example: Introducing the five areas or cognitive-behavioural model

10.30 Video example: Identifying 'Thoughts’, ‘feelings’ and ‘behaviour’

11:00 Coffee

11:30 Building collaboration exercise

12:00 Consultations skills for using 10 Minute CBT (practical exercise)

13:00 Lunch / Course ends

Introduction to 10-minute CBT (level one training)

13:30 CBT model of depression

14:00 DVD example: working with depression

14:30 CBT skills for managing depression: behavioural approaches

15:00 Coffee

15:30 CBT skills for depression: realistic cognitive strategies

16:00 Role play example - Managing depression

16:30 Workshop ends

Managing Depression with 10 Minute CBT (level two training)

09:30 Introduction to the CBT model of panic

10:00 Video example: managing panic attacks

10:30 Practical exercise: 10 Minute CBT consultation skills in anxiety

11:15 Coffee

11:30 Giving empowering explanations in anxiety

12:00 CBT strategies for managing anxiety

13:00 Lunch / Workshop ends

Anxiety and Panic attacks (level two training)

13:30 Depression and anxiety in physical health conditions

14:00 10 Minute CBT approach to chronic Pain

14:30 Video example: managing chronic pain

15:00 Coffee

15:30 CBT Strategies in physical health conditions

16:00 Goal setting and working with values

16:30 Practical exercise: 10 Minute CBT consultation skills in physical health problems

17:00 Workshop ends

Improving Physical and Mental Health with 10 Minute CBT (level two training)

09:30 Understanding MUS in primary care

10:00 ‘Heartsink’ reactions to patients with MUS and health anxiety

10.30 CBT model of health anxiety

11:00 Coffee

11:30 DVD example: health anxiety in a patient with asthma

12:00 General approaches to managing MUS

12:30 Lunch

13:30 DVD example (2) empowering explanations and broadening the agenda

14:00 Steps for using 10 Minute CBT in primary care (includes practical exercise)

15:00 Coffee

15:30 CBT strategies for MUS

16:30 Workshop ends

Medically Unexplained Symptoms (MUS) and Health anxiety (level three training)

10 Minute CBT Devonshire Business Centre Works Road, Letchworth Hertfordshire, SG6 1GJ

Tel: 0845 094 8599

E-mail: office@10minuteCBT.co.uk

www.10minuteCBT.co.uk

10 Minute CBT was established by Dr Lee

David, MBBS, BSc, MRCGP, PGCert (Med.Ed.)

MA (cog.behav.ther.), a GP Trainer and CBT

Specialist in St Albans, Hertfordshire.

She is author of a highly regarded CBT text-

book, Using CBT in General Practice: the 10

Minute Consultation, (Scion Publishing, 2006).

Her expertise lies in applying CBT principles in

non-traditional settings, particularly those with limited time.

Behind 10 Minute CBT

Mental health: Management of common mental

health problems such as depression and anxiety

Physical health and long-term conditions: Im-

prove self-care, psychological and physical health.

Healthy lifestyles and behaviour change: CBT and

motivational interviewing principles.

Condition management and vocational rehabili-

tation: CBT strategies for rehabilitation settings.

Occupational Health: Absence management,

wellbeing and productivity at work.

Cancer and Palliative care: effective support for

patients with cancer and terminal illness.

Training individually designed to meet the spe-

cific needs of each organisation.

Consultancy and advice on implementation of

CBT strategies across organisations

Training options range from short meetings to

intensive skills workshops. Our training is:

• Brief, practical and realistic with immediate,

tangible results.

• Focus on collaborative communication skills

and patient empowerment.

• Structured framework helps break down

problems into manageable pieces

• Highlight and change vicious cycles

WHAT WE OFFER

WORKSHOP EXAMPLES

10 Minute CBT is a trading name of CBM Concepts Ltd (registered in England and Wales under the company registration number 6535094). VAT registration number : 973 2678 81. Registered Office: Devonshire Business Centre, Works Road, Letchworth, Herts, SG6 1GJ

10 Minute CBT in Primary Care: Training DVDs • Designed to help busy health professionals learn effective 10 Minute CBT strategies

• Highlights key skills for working with common mental and physical health problems.

• Suitable for a wide range of health professionals including GPs, nurses, occupational health, reha-

bilitation and many others

Mental Health

Features include

management of:

• Depression

• Panic attacks

• Work stress

• Worry

• Insomnia

Physical Health and

Long-term conditions

Features include:

• Chronic back pain

• Breast cancer

• Health promotion in

diabetes

• Self-esteem in MS

• Coping after a stroke