Juices 1#

2 cups of kale

1 apple

½ lemon

½ inch of ginger

Benefits: anti-inflammatory, antioxidants (quercetin), vitamin (A, C), chlorophyll , calcium, iron and

alkalizing properties.

Juices 2#

1 medium cucumber

1 cup of honeydew melon

4 romaine leaves

Benefits: anti-inflammatory, antioxidants, vitamin (B, C), chlorophyll, beta-carotene, potassium and

alkalizing properties.

Juices 3#

1 medium mango

½ cup of pineapple

2 cups of spinach

Benefits: anti-inflammatory, antioxidants (mangiferin, quercetin), vitamins (A, C, D, K), chlorophyll, iron,

folate and alkalizing properties.

Juices 4#

1 cup of watermelon

2 cups of pea shoots (sprouts)

½ inch of ginger

Benefits: anti-inflammatory, antioxidant (lycopene), chlorophyll, vitamins (A, C), folic acid and alkalizing

properties.

Juices 5#

1 cup of papaya

1 cup of strawberries

1 banana

1-½ cups of coconut milk

1 pinch of bee pollen

Benefits: anti-inflammatory, antioxidants, vitamin (B, C), folate, lauric acid, potassium and alkalizing

properties.

Juices 6#

1 cup of blueberries

½ cup of almond yogurt

1 cup of almond milk

2 tablespoons of chia seeds

Benefits: anti-inflammatory, antioxidants, vitamin (B, C), omega-3s and alkalizing properties.

Juices 7#

3 stalks of celery

1 kiwi

4 romaine leaves

½ inch of ginger

Benefits: anti-inflammatory, antioxidants, vitamin (A, B, C), chlorophyll, calcium, potassium, iron, folic

acid, magnesium and alkalizing properties.

Juices 8#

Smoothies

2 large handfuls of kale

1 cup of strawberries

1-½ cups of coconut water

2 tablespoons of chia seeds

Benefits: anti-inflammatory, antioxidants, vitamin (A, C, K), chlorophyll, omega-3s, potassium and

alkalizing properties.

Juices 9#

2 large handfuls of broccoli

1 banana

1 apple

1-½ cups of alkaline water

Benefits: anti-inflammatory, antioxidants, vitamin (A, C), chlorophyll, potassium and alkalizing

properties.

Juices 10#

1 orange

1 cup of pineapple

1 cup of spinach

1-½ cups of home brewed green tea

Benefits: anti-inflammatory, antioxidants, vitamin (A, C), calcium, folic acid, iron and alkalizing

properties.