Embed Size (px)
DESCRIPTION
44
Citation preview
10 Health Benefits of Eggs
1. Eggs are great for the eyes. According to one study, an egg a day may prevent mascular degeneraton due to the carotenoid content, specifically lutein and zeaxanthin. Both nutrients are more readily available to our bodies from eggs than from other sources.
2. In another study, researchers found that people who eat eggs every day lower their risk of developing cataracts, also because of the lutein and zeaxanthin in eggs.
3. One egg contains 6 grams of high-quality protein and all 9 essential amino acids.
4. According to a study by the Harvard School of Public Health, there is no significant link between egg consumption and heart disease. In fact, according to one study, regular consumption of eggs may help prevent blood clots, stroke, and heart attacks.
5. They are a good source of choline. One egg yolk has about 300 micrograms of choline. Choline is an important nutrient that helps regulate the brain, nervous system, and cardiovascular system.
6. They contain the right kind of fat. One egg contains just 5 grams of fat and only 1.5 grams of that is saturated fat.
7. New research shows that, contrary to previous belief, moderate consumption of eggs does not have a negative impact on cholesterol. In fact, recent studies have shown that regular consumption of two eggs per day does not affect a person's lipid profile and may, in fact, improve it. Research suggests that it is saturated fat that raises cholesterol rather than dietary cholesterol.
8. Eggs are one of the only foods that contain naturally occurring vitamin D.
9. Eggs may prevent breast cancer. In one study, women who consumed at least 6 eggs per week lowered their risk of breast cancer by 44%.
10. Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals. Many people find their hair growing faster after adding eggs to their diet, especially if they were previously deficient in foods containing sulphur or B12.
Japanese omelette
a cooking video could be done so beautifully
watch the yum recipe
http://www.nidokidos.org/threads/177304-Japanese-omelet
Stop emails | Join Us by Email | Join from Web | Visit Yahoo! Group | Join Nidokidos Forum
__._,_.___Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)
Recent Activity: New Members 338
Visit Your Group
===================================================
NidokidoS Group for best of forwarded mails
To join us , send an email to
Be the part of Nidokidos , Join our Forum
http://www.nidokidos.org
to share your emails with us, send them at
===================================================
Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use • Send us Feedback .
__,_._,___ Reply Forward
Click here to Reply or Forward
35% full
Using 3.6 GB of your 10.1 GB ©2012 Google - Terms & Privacy Last account activity: 1.5 hours ago
DetailsProud Son
Show details
Ads – Why these ads?
W1 London Flats for Sale
Prime Location, Contemporary Flats In The Very Heart of Central London
www.fitzroyplace.com
512
Boom Lift Manufacturers
Search Largest China Supplier Base. Verified Global Exporters-Join Free
www.Alibaba.com
512
Pretoria Accommodation
Stunning Boutique Hotel Pretoria Private & Exclusive Accommodation
www.waterfallsboutiquehotel.co.za
512
Plettenberg Bay Guesthous
Affordable 4 star bed and breakfast in Plett walking distance to beach
www.thandavista.co.za
512
Leobo Private Reserve
Totally exclusive, malaria free Perfect for families
www.leoboprivatereserve.com
512
TUFPADS Track Pads - BLS
Polyurethane and Rubber Track Pads For All Tracked Equipment
www.tufpads.com
512
Pneumatic Scissor Lifts
Scissor Lifts, Cart Lifts Lifts & Tilts, Lift & Rotates
www.AirCaster.com/scissor-lifts
512
Luxury boutique hotel in
Sri Lanka’s newest up market private retreat
www.koslanda.com
512
More about...
Eggs Cholesterol »
Health Benefits »
Cholesterol Diet »
Foods High in Protein »
Man Lifts - Bid Online35% fullUsing 3.6 GB of your 10.1 GB ©2012 Google - Terms & Privacy Last account activity: 1.5 hours agoDetailsYou have one new message.
