10 COLLAGENSHAKERECIPESOur favorites!

© 2019 BEST OF ORGANIC

SHAKE RECIPESWhen you need a meal in a hurry!

Life can be crazy, and some days there’s just no time to cook.

Luckily, there’s a simple solution: Make a shake!

Whether you need a quick breakfast, a fast lunch on car-pool day, or dinner-in-a-hurry, a healthy shake can

come to your rescue. To get out the door even faster, set up your blender and prep any ingredients you can assemble

ahead of time. Then, when it’s time for your shake, just toss everything in the blender and hit the “start” button.

Voila—in about a minute, you’re done.

And shakes aren’t just easy… they’re delicious. Here are ten of my favorite shake recipes—all made

with “yes” foods on the Bone Broth Diet andDr. Kellyann’s Slim Protein™. They are all fabulous!

SHAKE IT UP

10

drkellyann.comFor recipes, tips, and additional resources, visit:

© 2019 BEST OF ORGANIC

SHAKE RECIPES

BAKED APPLE SHAKE

Prep time: 5 min • Yield: 1 serving • Value: 1 protein, 1 fat, 1 fruit

1 small apple¼ teaspoon cinnamonPinch nutmeg2 tablespoons water1 scoop vanilla Dr. Kellyann’s Slim Protein™1 cup almond milk, unsweetened⅓ cup full fat coconut milk1 teaspoon pure vanilla extract1 tablespoon ground flax seed, optional1 tablespoon chia seeds, optionalIce, optional

Directions:Slice apple, remove seeds, and place in a microwave safe bowl. Sprinkle with cinnamon and nutmeg. Add water

and cook for about 3 minutes on high.

Place all ingredients in blender and blend until smooth and creamy. Sprinkle with additional cinnamon or nutmeg.

Optionally blend in a handful of ice cubes.

BAKED APPLESHAKE

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STRAWBERRY SHAKE

Prep time: 3 min • Yield: 1 serving • Value: 1 protein, 1 fruit

1 scoop vanilla Dr. Kellyann’s Slim Protein™ 1 cup almond milk, unsweetened Handful of fresh or frozen strawberries, about ½ cup½ to 1 teaspoon pure vanilla extract 1 tablespoon, ground flax seed, optional 1 tablespoon chia seeds, optional Ice, optional

Directions: Place all ingredients in blender and blend until smooth and creamy. Optionally blend in a handful of ice cubes.

STRAWBERRYSHAKE

SHAKE RECIPES

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BLUE AND GREEN SHAKE

Prep time: 3 min • Yield: 1 serving • Value: 1 protein, 1 fruit, 1 fat

1 scoop vanilla Dr. Kellyann’s Slim Protein™1 cup almond milk, unsweetened1 handful blueberries, about ½ cup1 cup spinach, packed½ avocado½ to 1 teaspoon pure vanilla extract1 tablespoon ground flax seed, optional1 tablespoon chia seeds, optionalIce, optional

Directions:Place all ingredients in blender and blend until smooth and creamy. Optionally blend in a handful of ice cubes.

BLUE & GREENSHAKE

SHAKE RECIPES

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GREEN GODDESS SHAKE

Prep time: 2 min • Yield: 1 serving • Value: 1 protein, 1 vegetable, 1 fat

1 scoop vanilla Dr. Kellyann’s Slim Protein™1 cup almond milk, unsweetened1 cup spinach, tightly packed½ avocado¼ teaspoon pure vanilla extract1 tablespoon, ground flax seed, optional1 tablespoon chia seeds, optionalIce, optional

Directions:Place all ingredients in blender and blend until smooth and creamy. Optionally blend in a handful of ice cubes.

GREEN GODDESSSHAKE

SHAKE RECIPES

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BERRIES AND CREAM SHAKE

Prep time: 3 min • Yield: 1 serving • Value: 1 protein, 1 fruit, 1 fat

1 scoop vanilla Dr. Kellyann’s Slim Protein™1 cup almond milk, unsweetened1 handful fresh or frozen berries, i.e. strawberries, blueberries, raspberries, black berries, etc., about ½ cup⅓ cup full fat coconut milk½ teaspoon pure vanilla extract1 tablespoon, ground flax seed, optional1 tablespoon chia seeds, optionalIce, optional

Directions:Place all ingredients in blender and blend until smooth and creamy. Optionally blend in a handful of ice cubes.

BERRIES & CREAMSHAKE

SHAKE RECIPES

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GINGER MANGO SHAKE

Prep time: 3 min • Yield: 1 serving • Value: 1 protein, 1 fruit, 1 fat

1 scoop vanilla Dr. Kellyann’s Slim Protein™1 cup almond milk, unsweetened⅓ cup fresh or frozen mango⅓ cup full fat coconut milk1 to 2 teaspoons fresh grated ginger1 tablespoon, ground flax seed, optional1 tablespoon chia seeds, optionalIce, optional

Directions:Place all ingredients in blender and blend until smooth and creamy. Optionally blend in a handful of ice cubes.

GINGER MANGOSHAKE

SHAKE RECIPES

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ORANGE CREAMSICLESHAKE

ORANGE CREAMSICLE SHAKE

Prep time: 2 min • Yield: 1 serving • Value: 1 protein, 1 fruit, 1 fat

1 scoop vanilla Dr. Kellyann’s Slim Protein™1 cup almond milk, unsweetened⅓ cup full fat coconut milk½ fresh orange ½ teaspoon orange zest1 tablespoon, ground flax seed, optional1 tablespoon chia seeds, optionalIce, optional

Directions:Place all ingredients in blender and blend until smooth and creamy. Optionally blend in a handful of ice cubes.

SHAKE RECIPES

© 2019 BEST OF ORGANIC

PEACHES AND CREAM SHAKE

Prep time: 3 min • Yield: 1 serving • Value: 1 protein, 1 fruit, 1 fat

1 scoop vanilla Dr. Kellyann’s Slim Protein™1 cup almond milk, unsweetened1 small peach or ½ cup frozen peaches⅓ cup full fat coconut milk½ teaspoon pure vanilla extract1 tablespoon, ground flax seed, optional1 tablespoon chia seeds, optionalIce, optional

Directions:Place all ingredients in blender and blend until smooth and creamy. Optionally blend in a handful of ice cubes.

PEACHES & CREAMSHAKE

SHAKE RECIPES

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PINA COLADA SHAKE

Prep time: 2 min • Yield: 1 serving • Value: 1 protein, 1 fruit, 1 fat

1 scoop vanilla Dr. Kellyann’s Slim Protein™1 cup almond milk, unsweetened⅓ cup full fat coconut milk¼ cup fresh, frozen, or canned unsweetened pineapple1 tablespoon, ground flax seed, optional1 tablespoon chia seeds, optionalIce, optional

Directions:Place all ingredients in blender and blend until smooth and creamy. Optionally blend in a handful of ice cubes.

PINA COLADASHAKE

SHAKE RECIPES

© 2019 BEST OF ORGANIC

PUMPKIN PIE SHAKE

Prep time: 2 min • Yield: 1 servings • Values: 1 protein, 1 starchy vegetable, 1 fat (with coconut milk)

1 scoop vanilla Dr. Kellyann’s Slim Protein™1 cup almond milk, unsweetened½ cup pumpkin puree (plain canned or cooked pumpkin; notpumpkinpiefilling)⅓ cup full fat coconut milk, optional½ teaspoon pure vanilla extract¼ to ½ teaspoon ground cinnamon⅛ teaspoon ground allspicePinch ground nutmegIce, optional

Directions:Place all ingredients in blender and blend until smooth and creamy. Taste, as you might want additional spices. Optionally blend in a handful of ice cubes.

PUMPKIN PIESHAKE

SHAKE RECIPES

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