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Staying Health

Sep, 2013

Lam Ho

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Agenda

1.Health Overview

2.How way to keep your good health3.Summary

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Health Overview

© 2010 Cisco and/or its affiliates. All rights reserved. Cisco Confidential 4

Agenda

1.Health Overview

2.How to keep your good health3.Summary

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Get a lot of sleep• Sleeping too little

• Sleeping too much

• 8 hours/ day + 10-20 minute nap

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Laugh and smile• Look younger

• Increase blood flow

• Improve heart health

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Healthy foods

Good source of sobluble fiber/C

which help to decrease lower

blood cholesterol and glucose levels

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Bad foods for your health

surgery sodas processed foods food high in fat

1.Diabetes2.As fat as pig

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Fresh water

8 glasses/day=> re-energize & keep going

Acne, headaches & dehydration

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Exercise• Keep your muscle strong and fit every day.

• Calm spirit, decrease the stress and depression. ><

• Try 30 minutes of physical exercise

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Agenda

1.Health Overview2.How to keep your good health3.Summary

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Summary

He who has health has hope,

and he who has hope, has everything (Arab)

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