11

Nutrients Review Nutrients Review JeopardyJeopardy

CarbohydratesCarbohydrates ProteinsProteins VitaminsVitamins MineralsMinerals FatsFats WaterWater

100 100 100 100 100 100

200 200 200 200 200 200

300 300 300 300 300 300

400 400 400 400 400 400

500 500 500 500 500 500

Intro

04/20/2304/20/23 22

Carbohydrates 100Carbohydrates 100

These carbs provide instant/temporary energy

timer

04/20/2304/20/23 33

Carbohydrates 200Carbohydrates 200

1. Carbohydrates that provide fiber for the digestive system

04/20/2304/20/23 44

Carbohydrates 300Carbohydrates 300

1. Serve starchy carbohydrates with high fat meats to aide in…

04/20/2304/20/23 55

Carbohydrates 400Carbohydrates 400

1. Potatoes, beans, peas, bread, cereal are important sources of this type of carbohydrate..

04/20/2304/20/23 66

Carbohydrates 500Carbohydrates 500

1. The number of calories in one gram of carbohydrates..

04/20/2304/20/23 77

What is protein?

04/20/2304/20/23 88

What are carbohydrates?

04/20/2304/20/23 99

What are complex carbohydrates?

04/20/2304/20/23 1010

What are simple carbohydrates?

04/20/2304/20/23 1111

What is digestion?

04/20/2304/20/23 1212

What is pasta?

04/20/2304/20/23 1313

What is four?

04/20/2304/20/23 1414

Proteins 100Proteins 100

Supplies energy when carbohydrates and fats are depleted.

04/20/2304/20/23 1515

Proteins 200Proteins 200

A type of protein that contains 9 essential amino acids

04/20/2304/20/23 Beryl Jackson Lake Noran High SchoolBeryl Jackson Lake Noran High School 1616

Proteins 300Proteins 300

1. Builds repairs and helps to maintain the body

04/20/2304/20/23 1717

Proteins 400Proteins 400

1. Number of calories in one gram of protein

04/20/2304/20/23 1818

Proteins 500Proteins 500

1. Proteins are made up of small units called

04/20/2304/20/23 1919

What is marbling?

04/20/2304/20/23 2020

What is a complete protein?

04/20/2304/20/23 2121

What is protein?

04/20/2304/20/23 2222

What are amino acids?

04/20/2304/20/23 2323

What is nine?

04/20/2304/20/23 2424

Vitamins 100Vitamins 100

These vitamins are not stored in the body

04/20/2304/20/23 2525

Vitamins 200Vitamins 200

Seek the advice of physician or dietitian before taking..

04/20/2304/20/23 2626

Vitamins 300Vitamins 300

Acts as an antioxidant to protect blood and lung cells.

04/20/2304/20/23 2727

Vitamins 400Vitamins 400

1. Organ meats, dark leafy green vegetables, eggs oils, and liver are rich sources of this vitamin.

04/20/2304/20/23 2828

Vitamins 500Vitamins 500

1. We break down protein, fat and carbohydrate and help the body use calcium and phosphorus

04/20/2304/20/23 2929

What are supplements?

04/20/2304/20/23 3030

What is a nutrient?

04/20/2304/20/23 3131

What are water soluble vitamins?

04/20/2304/20/23 3232

What is Vitamin A ?

04/20/2304/20/23 3333

What is Vitamin E ?

04/20/2304/20/23 3434

What is vitamin D?

04/20/2304/20/23 3535

What is Vitamin K?

04/20/2304/20/23 3636

What are the B-Complex vitamins?

04/20/2304/20/23 3737

What is Vitamin C or Ascorbic Acid?

04/20/2304/20/23 3838

What are vitamins?

04/20/2304/20/23 3939

Minerals 100Minerals 100

1. Promotes normal functioning of the thyroid gland

04/20/2304/20/23 4040

Minerals 200Minerals 200

1. This mineral combines with protein to make hemoglobin.

04/20/2304/20/23 4141

Minerals 300Minerals 300

1. Improves acid, alkali balance in the body and found in milk, yogurt, cheese, salmon and spinach

04/20/2304/20/23 4242

Minerals 400Minerals 400

A disease risk that is REDUCED by limiting the amount of salt and sodium in the diet.

04/20/2304/20/23 4343

Minerals 500Minerals 500

1.1. Mineral found in Mineral found in the greatest the greatest amount in the amount in the body and body and Help builds bones and teeth and blood to clot.

04/20/2304/20/23 4444

What is osteoporosis?

04/20/2304/20/23 4545

What is calcium?

04/20/2304/20/23 4646

What is iron?

04/20/2304/20/23 4747

What are minerals?

04/20/2304/20/23 4848

What is hypertension or high blood pressure?

04/20/2304/20/23 4949

What is Iodine?

04/20/2304/20/23 5050

Fats 100Fats 100

Total calories from fat should not exceed

04/20/2304/20/23 5151

Fats 200Fats 200

A fat found in meat is this type of fat.

04/20/2304/20/23 5252

Fats 300Fats 300

Insulates the body from shock and temperature changes..

04/20/2304/20/23 5353

Fats 400Fats 400

Vegetable oil contains this type of fat.

04/20/2304/20/23 5454

Fats 500Fats 500

Saturated and unsaturated

04/20/2304/20/23 5555

What is energy?

04/20/2304/20/23 5656

What is butter?

04/20/2304/20/23 5757

LipidLipid

04/20/2304/20/23 5858

What is hair?

04/20/2304/20/23 5959

Saturated fats, Saturated fats, cholesterol, and cholesterol, and

saltsalt

04/20/2304/20/23 6060

What are fats?

04/20/2304/20/23 6161

What is 10%?

04/20/2304/20/23 6262

What are fats and simple carbohydrates (sugars)?

04/20/2304/20/23 6363

What are saturated fats?

04/20/2304/20/23 6464

What is unsaturated fat?

04/20/2304/20/23 6565

Water 100Water 100

1.1. Recommended Recommended daily daily consumptionconsumption

04/20/2304/20/23 6666

Water 200Water 200

1.1. Water plays a Water plays a vital role in the vital role in the transportation transportation of these and of these and other other substances in substances in throughout the throughout the body.body.

04/20/2304/20/23 6767

Water 300Water 300

1.1. Water has been Water has been removed from removed from products that products that labeled labeled evaporated or…evaporated or…

04/20/2304/20/23 6868

Water 400Water 400

1.1. Water Water transports…transports…

04/20/2304/20/23 6969

Water 500Water 500

1.1. Helps facilitate Helps facilitate chemical_____chemical_____

04/20/2304/20/23 7070

What is 8 glasses?

04/20/2304/20/23 7171

What is water?

04/20/2304/20/23 7272

What are joints and cells?

04/20/2304/20/23 7373

What is waste?

04/20/2304/20/23 7474

What are nutrients?

04/20/2304/20/23 7575

What are reactions?

04/20/2304/20/23 7676

concentratedconcentrated