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R R R R R R R R L L L L L L L L
1x: All right handed R L R R2x: All left handed L R L L
3x
R L L R L L R L L R L R R L R R L R R L R R L R L L
1x: All right handed R L R R2x: All left handed L R L L
3x
R R L L etc....L L R R etc....
1 minute each hand
44
www.DrumBetterDaily.com
8 on a Hand
Double Taps with Accents
Double Turn Around
Double Taps
Make the Seconds Count
with Stephen Taylor30 Days to Better Doubles
8x8x
1x: R L R L2x: L R L R
8x
1st 4x: All right handed2nd 4x: All left handed
4x
8x
1x: R L R R L R L L R R L L etc... R2x: L R L L R L R R L L R R etc... L
6x
R L R L etc... R R L L etc....L R L R etc.... L L R R etc....
1 minute each hand
www.DrumbetterDaily.com
Quick Hand
The Distance
The Burn
Check Yoself, Don't Wreck Yoself
The Daily RoutineExercise Length of Time
1. Make The Seconds Count 1 Minute right hand/1 Minute left hand
2. Double Taps 2 Minutes
3. Double Taps With Accents 2 Minutes
4. Double Turn Around 2 Minutes
5. 8 on a Hand 2 Minutes
6. Check Yoself 1 Minute right hand/1 Minute left hand
7. The Burn 2 Minutes
8. Quick Hand 2 Minutes
9. The Distance 2 Minutes
10. Open Roll 2 Minutes
Total Time: 20 Minutes
Sunday
Monday
Tuesd
ayWednesd
ayThursd
ayFriday
Saturday
Th
is mo
nth
I wo
rked o
n:
No
tes:
Day _____
Exercise BPM
1. Make The Seconds Count ____________________
2. Double Taps ____________________
3. Double Taps With Accents ____________________
4. Double Turn Around ____________________
5. 8 on a Hand ____________________
6. Check Yoself ____________________
7. The Burn ____________________
8. Quick Hand ____________________
9. The Distance ____________________
10. Open Roll ____________________
30 Days To Better Doubles DailyProgress
□ Day 1
□ Day 2
□ Day 3
□ Day 4
□ Day 5
□ Day 6
□ Day 7
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□ Day 9
□ Day 10
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□ Day 12
□ Day 13
□ Day 14
□ Day 15
□ Day 16
□ Day 17
□ Day 18
□ Day 19
□ Day 20
□ Day 21
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□ Day 23
□ Day 24
□ Day 25
□ Day 26
□ Day 27
□ Day 28
□ Day 29
□ Day 30
