1- Introduction to Smet1

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    Tel: 90-080-26612669 Fax: 91-080-26608645

    Email: [email protected] Web:

    .vyasa.or!

    Tel: 90-080-26612669 Fax: 91-080-26608645

    Email: [email protected] Web:

    .vyasa.or!

    SWAMI VIVEKANANDA YOGAANUSANDHNA SAMSTHNA

    A UNIQUE YOGA UNIVERSITY

    Recognised by UGC Go!" o# Indi$%&E'n$"( )($!$n G$!i*+,$-

    Ci,.ce K G N$g$, )$ng$.o,e INDIA

    1-1

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    MAJORMAJOR

    TECHNOLOGICALTECHNOLOGICAL

    BREAKTHROUGHSBREAKTHROUGHS

    1-3

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    1-4

    AIR

    WATER

    NOISE

    FORESTRY

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    CHALLENGE OF

    POLLUTION

    BASIS

    WE LEARNTTO

    CONTROL OURSELVES1-5

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    STUDENT UNREST

    DRUG CULTURE

    SMOKING AND ALCOHOLISM

    GUN TERRORISM

    1-6

    Family "ivorces#

    si$!le %are$& %roblems

    2. STRESS

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    PSYCHO-SOMATIC AILMENTS

    HIGH BP, IHD, ASTHMA, IBS

    DIABETES, CANCER, AIDS

    1-7

    PSYCHIATRIC PROBLEMS ANXIETY NEUROSIS, PSYCHOSIS

    HEALTH HAZARDS

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    THE KNOWLEDGE BASE

    Modern Science

    Limited to the

    Physical

    Universe

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    STRUCTURE

    MATTER ENERGY !

    E " #$/

    STARTED % CENTURIES BACK

    BY NEWTON DESCARTES

    STARTED % CENTURIES BACK

    BY NEWTON DESCARTES

    SEARCH FOR REALITY

    1-9

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    NORMAL SPEEDS

    CLASSICAL MECHANICS

    DETERMINISTIC APPROACH 1-10

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    FOR VERY SMALL PARTICLES

    ELECTRONS, &.., &.

    FOR VERY LARGE DIMENSIONS

    SOLAR SYSTEM, STARS GALAXIES

    MILKY WAYS BLACK HOLES

    THEORY OF RELATIVITY

    'UANTUM MECHANICS

    PROBABILISTIC MECHANICS

    VE0OCITIES NEARING THEVE0OCITY O1 0IGHT

    1-11

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    Both Structure &

    Laws of Physical

    Universe are Understood

    HENCE COMPLETE SUCCESS INPHYSICAL WORLD

    POLLUTION

    INFECTIOUS - CONTAGIOUS DISEASES

    SOPHISTICATED SURGERIES

    1-12

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    SCIENCE IS IN A

    (TURNING POINT)

    TO UNDERSTAND

    LIFE, MIND, INTELLECT

    EMOTIONS, CONSCIOUSNESS *+$

    WE ARE IN AN

    EMBRIONIC STAGE

    FRITJOF CAPRA

    1-13

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    STRESS IS NOT MERELYPHYSICAL

    'e$&al (es&less$ess

    Emo&io$al )%s*r!es

    "ee% (oo&e+ ,sycholo!ical o$lic&s/. ll a& &he base o s&ress

    HENCE FAILURE TO MEET THE

    CHALLENGE OF STRESS

    STRESS IS MULTI DIMENSIONAL

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    SCIENCE AND TECHNOLOGY DEVELOPED IN

    THE WEST HAVE FAILED TO TACKLE THE

    PROBLEM OF

    KNOWLEDGE BASE OF

    INDIAS CONTRIBUTIONS

    WHAT IS THE WAY OUT!

    1-15

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    3WE"E 7E 3F

    TE E7T

    TREASURE HOUSE OF KNOWLEDGE

    23RVA M4MAMSAK$,-$ $nd U*5s$n$ K$6d$

    R+/01, Y/3/1,Y/4/1.. T*$5360647 68 V*9/1

    UTTARA MIMAMSA

    UPANISADS &&S$*3$* 68 V*9/1 1-16

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    :; MAJOR UPANISADS

    I7$

    Ken$

    K$8($

    M+n9$'$

    M5n9:'y$ ;S-$..es" +6 ? M3+*1@

    'UICK RELAXATION TECHNI'UE

    = M3+*1@INSTANT RELAXATION TECHNI'UE

    =: M3+*@ 1-2

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    BASIC FRAME OF ASANAS

    Tsana, Ardha kai cakrsana

    Vajrsana, aksana

    Ardha Utrsana/ Utrsana

    377T7 3F

    RELAXATION TECHNI'UES IRT, 'RT, DRT

    1-2

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    ,(3;"E7

    %EE' REST

    MORE T&ANGOO% S(EE'

    1-2

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    AN INVESTMENT

    1OR 2ROGRESSIVEEECUTIVES

    SMET 2%

    > MIN ? HRS

    DEEP SLEEP

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    e$ha$ces

    E)ecutivee**ectiveness

    &OW ++

    E#I%ENCE BASE%

    RESEARC& ON SMET

    1-2

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    EE7

    BRAIN-NCTIONING

    ABI(ITIES

    Stu.ies on E' 1-2

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    Ti/e

    Mana0e/en

    t

    e$ha$ces

    E)ecutive

    e**ectivenessE01 Goa $u.0e,

    A.vocates 1-2

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    53