1 Implementation Guide. Blue Cross and Blue Shield of Massachusetts is an Independent Licensee of the Blue Cross and Blue Shield Association 2 Table of

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Implementation Guide

Blue Cross and Blue Shield of Massachusetts is an Independent Licensee of the Blue Cross and Blue Shield Association 2

Table of Contents:

Account creation and log in process

Taking the health assessment

Tracking points

Signing up for a wellness workshop

Activating your Smartphone

Tools overview

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1 Go to: www.ahealthyme.com/login*

Click on Click here to sign up

Follow steps to register (next slide)

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*Access is also available via BCBSMA’s Member Central website

Create an account:

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http://www.ahealthyme.com/login


Account Creation and log in process

Complete the site registration form. You will need either your BCBSMA member number (do not include the letters preceding the 11-digit number) OR your personal access code that was mailed to you (non BCBSMA members only)

To receive text message reminders, provide your cell number and select cell phone provider

Read and agree to the Terms of Use and Privacy Policy and hit the submit button

Once you hit submit you’ll be taken to the ahealthyme homepage

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Enter BCBSMA Member ID or Personal Access Code

Hit submit to complete registration process

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Create an account (cont.):

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Locating the health assessment on the homepage:

The health assessment is accessible under the My Health Tools in the top navigation bar

The health assessment is the first step in the Start Here widget

The health assessment is in the image slider*

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*Recommended


• The survey takes approximately 15 minutes to complete

• Questions on the health assessment focus on modifiable lifestyle behaviors in areas such as exercise, nutrition, tobacco, safety and stress management

• The health assessment collects biometric information including height, weight (calculates BMI), blood pressure, cholesterol, glucose and waist circumference

• You can partially complete the health assessment and return to complete it during a future session


Health assessment overview:


• You will receive an interactive detailed report that rates health risks (low risk, moderate risk, or high risk) and an overall wellness score

• Click on Take Action Now in the report to get a list of recommended tools and resources (including workshops) based on identified risks


After completing the heath assessment:


Taking the health assessment.

You are encouraged to view the following tools that are powered by the health assessment (found under My Health Tools)

• My health articles• Risk advisor• Wellness plan

After completing the health assessment:

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Tracking points


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Tracking points

Locating the points tracker and incentive summary page on the homepage:

The points tracker is located in the center of the homepage. By clicking on Details in the tracker the user will be taken to the incentive summary page*

The How to Earn Points in the image slider links to the incentive summary page

*Summary page will reflect an employer-sponsored incentive program, if available

The incentive summary page can also be found under My Points in the top navigation bar

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Signing up for a wellness workshop


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Signing up for a workshop

Locating workshops on the homepage:

Workshops are accessible under Wellness Workshops in the top navigation bar by clicking on Signup for a Wellness Workshop

Take a Workshop is the second step in the Start Here widget

Wellness workshops are linked to in the image slider*

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*Recommended

4There is a wellness workshops promo spot in the left-hand column of the homepage

Once enrolled in a workshop, weekly tasks appear here


Select the wellness workshop title you would like to enroll in under Add and then click Signup

To begin your workshop click the workshop title when it appears under active

If Signup is grayed out it means that you are active in another workshop and you must instead click on Add to Queue

The queued workshop will become active after the completion of the active workshop*

To Enroll in a Workshop

*You can put as many workshops in your queue as you would like, they will become active one at a time in the order you selected them

How to Signup:

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Activate your Smartphone



Click the green Activate Your Smartphone button in the right column OR under Account Settings in the top navigation

Enter your Smartphone number

Choose your Smartphone provider from the drop-down menu

Create your pin number

Choose whether you would like to receive text messages or graphically enhanced emails

Click Activate

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How to activate your Smartphone from the homepage:

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Activate your Smartphone (cont.)

Access Instructions:

You will receive a confirmation text message and/or email depending upon your delivery preferences from Cerner Wellness

Access the mobile version of ahealthyme by following the provided hyperlink

Enter your credentials through your mobile browser when requested

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• Mobile Dashboard: View your BMI, weight, weight change, weight goal, and total calories

• Weight Log: View your Current Weight, update your weight, see your changes on a graph and last 5 weigh-ins

• Meal Plan: View your daily meal plan*

• Food Log: Log your foods on a daily basis by selecting Add Food

• Add Food: Type your foods in the search box and add them to your Food Log

• Pedometer Log: Log / track your stride, steps, calories expended, and view your last 10 entries

• Cardio Log: Option 1: Choose an exercise from a dropdown list, enter minutes and heart rate. Option 2: Enter custom exercises. Also view your last 10 entries

*Meal plan must be selected through the portal on your computer to access on your mobile browser

Mobile Site Features:

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Tools overview


Tools OverviewMy Health Tools

Health AssessmentTake the Health Assessment and view your personal report

My Progress ReportTrack your fitness and health to see how your diet and exercise work together

Health LogsHelps you keep track of your cholesterol levels, blood glucose levels, blood pressure and more

Healthy LibraryYour online medical reference guide

Screening Results*Shows your biometric screening results and related health goals, along with risks for various health issues based on the results

Event Registration*Allows you to see upcoming wellness events*

Wellness Workshops

Signup for a WorkshopSignup and manage workshops

My To-Do ListLists out the specific tasks/actions you can take from week to week

My Points

Points SummaryKeeps track of wellness activities; highlights programs taken, and activities to earn points

*Not available for all accounts

Nutrition

Choose Meal PlanHelps you achieve and maintain a healthy diet

Food LogA simple calorie counter or a complete nutritional analysis tool

My Nutritional NeedsDisplays your recommended daily allowances for calories, vitamins, and other minerals

RecipesType a key ingredient and you’ll see a list of your recipes that contain it

Exercise

Exercise PlannerCustomize your own plan based on exercises created by a team of professional trainers or your own exercises

Exercise LogsTrack activities and exercises and see the calories burned from each activity

Account Settings

My ProfileEnter your vital statistics, including height, weight, and fitness goals.

Activate SmartphoneTake steps necessarily to activate Smartphone

(Below is a list of the tools available on the ahealthyme site organized by top bar navigation sections)

Documents

1 Implementation Guide. Blue Cross and Blue Shield of Massachusetts is an Independent Licensee of the Blue Cross and Blue Shield Association 2 Table of