1. BICEPS BOOSTER - by Sergio Oliva Jr.

2. 3 MINUTE BICEPS - by Lee Labrada

3. BANGIN’ BICEPS - by Ryan Workman

4. TRICEPS/BICEPS BASH - by David Gonzalez

5. TRICEPS WORKOUT - by Lee Labrada

6. TRICEPS BLAST - by Ryan Workman

7. TOP 3 • 10 X 10 - by Hugo Rivera

8. SERGIO’S SHOULDERS - by Sergio Oliva Jr.

9. POWER SHOULDERS - by Hunter Labrada

10. SHOULDER SHRED - by David Gonzalez

11. CHEST & TRICEPS - by Hunter Labrada

12. CHISELED CHEST - by David Gonzalez

13. POWER CHEST - by Ryan Workman

14. POWERHOUSE PECS - by Sergio Oliva Jr.

15. MASSIVE CHEST - by Lee Labrada

16. CHEST • BACK • ABS - by Hugo Rivera

17. SHOCK & AWE BACK - by Hugo Rivera

18. ABS BLITZ - by Lee Labrada

19. ABS SHREDDER - by David Gonzalez

20. 10 X 10 LEGS - by Hugo Rivera

21. POWER PUMPIN’ LEGS - by Ryan Workman

22. QUAD CRUSHER - by Sergio Oliva Jr.

23. QUAD & HAMSTRING BLASTER - by Lee Labrada

24. BEAST MODE LEGS part I - by Hunter Labrada

25. BEAST MODE LEGS part II - by Hunter Labrada

TABLE OF CONTENTS•_____•