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Certificate in Exercise and Health Fitness
Bank of Continuous Assessment QuestionsModule 1 Code: 2001
Introduction to Human Movement Studies (Kinesiology)
The following bank of questions has been developed in order to aid standardisation in continuous assessment in Module 1, across all centres providing the CEHF nationwide. All CA questions on Module 1 papers must come from this bank of questions and follow the procedures for CA in Module 1 detailed below and in the CEHF student manual and Tutor Support website. This bank of questions has been developed from submissions from NCEF Tutors and is copyright to the NCEF. This bank of questions should not be distributed to students. Questions may be copied from the bank below and pasted into the template supplied for CA papers or used in revision exercises.
CA Procedures Module 1• Two written assessments, 30 minutes duration, 5 questions each• Weightings are 40% for Assessment 1 & 60% for Assessment 2
Each CA paper should contain: 1 x 10m question 3 x 15m questions 1 x 20m question
Storage: Please remember that all students written scripts and practical marking sheets must be stored for 18 months following UL Examinations Board. Scripts will be requested by UL External examiners for review from centres on a random selection basis.
Thank you for you cooperation with the above
Damien JacksonDirector of Education, Training & DevelopmentNational Council for Exercise and Fitness
Ph: 061 202829 (9-5pm Mon-Fri)
10 Mark Questions1. Fill in the boxes below (10 marks)Name system
Lactate Aerobic
Fuel
Amount of ATP
Waste Products
Duration of ActivityIntensity of Activity
Marking scheme: 1m for each correct response
1. Briefly outline 5 factors that affect the mobility and stability of a joint. (10 marks)
Marking scheme: 2 marks for each correct factor
2. Draw and label a diagram of the heart, including the chambers, relevant blood vessels and valves etc. (15 marks)
Marking scheme: 1 mark per item correctly placed and named as per online handout (Septum, Right Atrium, Right Ventricle, Left Atrium, Left Ventricle, Vena Cava, Pulmonary Artery, Pulmonary vein, Aorta, Tricuspid valve, Bicuspid or mitral valve, pulmonary valve, aortic valve, - 15 marks for full correct diagram)
3. Briefly describe the following components of a typical long bonei. Epiphysisii. Diaphysisiii. Medullary cavityiv. Periosteumv. Epiphyseal disks
Marking scheme: 2 marks for each correct description
4. Classify the following bones by shape i. Ulna ii. Sternum iii. Vertebrae iv. Tarsals v. Cranium
Marking scheme 2 marks per correct answer
5. List and explain 4 characteristics of Muscle tissue
Marking scheme 1m per each correct listing, 1.5 marks for each correct explanation
6. Briefly explain 5 characteristics of Fast Twitch muscles fibresMarking scheme 2m per correct characteristic
7. Briefly explain 5 characteristic of Slow Twitch muscle fibresMarking scheme 2m per correct characteristic
8. Name each of the components of bone in the diagram on the right (10 marks)
Marking scheme 1 mark per correct answer
9. Select any 10 to create a 10 mark question
Marking scheme 1 mark per correct answerName the artery located in the hollow under the jaw__________________________Name the artery located at the wrist_______________________________________Name the artery located at the side of the head across from the eye______________
Name the artery located in the groin area___________________________________Name the chamber where deoxygenated blood enters the heart_________________Name the dividing wall that separates the two sides of the heart_________________Name the blood vessel leaving the Left ventricle_____________________________Name the blood vessel entering the Left Atrium______________________________Name the blood vessel bringing deoxygenated blood into the heart ______________Name the minute blood vessels where gas exchanges occur___________________Name the blood vessel on the Right side of the heart between Atrium and Ventricle_______________________Name the valve on the Left side of the heart between Atrium and ventricle_______________________Name the term for the amount of blood ejected in one contracton________________Name the term for the amount of blood pumped in one minute__________________Name the term for contraction phase of the heart_____________________________Name the term for the relaxation phase of the heart___________________________Name the term for the number of times the heart beats in one minute_____________Name the air sacs in the lungs_________________________________________Name the main airway into the body_____________________________________Name the two main branches entering the lungs____________________________Name the term for all events that occur between 2 consecutive heartbeats_____________________________Name the valve that oxygenated blood leaves the heart through_________________Name the valve that separates the Right side of the heart________________________Name the posture condition that is an increased curve of the lumbar spine_________________________Name the posture condition that is an increased curve of the thoracic spine_________________________Kyphosis is the increase curve of the ___________________spineThe term for the posture where the knees are together and a space of 5cm or more occurs between the feet is called________________________________________The term for the posture where the feet are together and a space of 5cm or more occurs between the knees is called_______________________________________The term for the posture where the natural arch for the foot is missing is called_______________________________________Rounded shoulders can be caused by what tight muscle_______________________Golgi Tendon organs respond to _______________________in the muscleMuscle spindles respond to __________________________in the muscleWhere are Muscle spindles located_______________________________Where are Golgi Tendon Organs located__________________________Name the contractile unit within the muscle fibre_____________________Name the thin filament in the muscle______________________________Name the thick filament in the muscle______________________________Which filament performs the pulling action?__________________________Name the dense layer of connective tissue that surrounds and supports the muscle______________________________________________________________Name the layer of connective tissue that surrounds the entire muscle _____________________________Name the layer of connective tissue that surrounds each fascicle of muscle fibres______________________________Name the layer of connective tissue that surrounds each individual fibreWhat is the name of the structure that attaches muscle to bone_________________What is the name of the structure that attaches bone to bone___________________Name the outermost membrane of bone____________________________________Classify the type of joints between the vertebrae_____________________________
What type of joint is between the bones of the skull?__________________________What is the name of the smooth white shiny mass between two bones___________Name a function of synovial fluid________________________________________What is the main structure in the joint that absorbs shock?_____________________ATP stands for _______________________________________________________The anaerobic phase that occurs at the start of exercise is called_____________________________________Slow twitch muscle fibres have___________________mitochondriaFast twitch muscles have _______________________ mitochondriaSlow twitch muscle fibres are ____________________in cross sectionFast twitch muscle fibres are_____________________in cross sectionSlow twitch muscles are more common in__________________________athletesFast twitch muscles are more common in __________________________athletesAnother name for the prime mover in a joint movement is______________________The name of the muscle that creates the opposing action to the prime mover is called the________________________The term that describes the ROM around a joint_________________________Term that describes a location away from the head__________________________Term that describes the end of a bone at the attached end of a limb______________Name the pad like sac of fluid that can be found in the joint that prevents friction _________________________Name the term that describes a lateral curvature of the spine___________________Term that describes a location to the rear of the body_________________________Term that describes a location toward the midline of the body___________________What shape are Red blood cells__________________________________________Term that describes a location toward the surface of the body___________________Term that describes a location or structure underneath another structure in the body_______________________________Name the ligament on the inside of the knee________________________________Name the ligament on the outside of the knee_______________________________Name the ligaments that criss cross in between the knee joint___________________How many vertebrae in the neck__________________________________________How many vertebrae in the thoracic spine__________________________________How many vertebrae in the lumbar spine___________________________________Which joint aids even distribution of weight and transimition of weight of body to hips and legs?___________________________________Articular Cartilage covers the joint surfaces on bones. The function is____________________The Cervical Spine consists of ____________ vertebrae (Similar question for the other sections Thoracic, Lumbar, Sacrum, Coccyx)Immovable Joints (Synarthroses) are known as ______________________Semi-moveable (Amphiarthroses) are known as _______________________Freely Moveable (Diarthrodial) joints are known as __________________Strong fibrous bands that connect bone to bone are called_____________
The tissue that surrounds the entire muscle, blends to form tendon ___________This tissue that surrounds each fascicle is known as ____________The Plough puts undue pressure on the cervical spine, ________________ is a safer alternative.The function of Red blood cells is to transport ________________________The function of White blood cells is ______________________________The function of Platelets is to _________________________________What does DOMS stand for?__________________________________Layer of connective tissue, surrounds each muscle fibre and electrically insulates it from it’s neighbour is called.____________________The basic functional unit of muscle contraction is called _________________Kyphosis is an excessive curvature of ____________________Lordosis is an excessive curvature of _____________________A lateral curvature of the spine is called ___________________Air Sacks in the lungs are called ______________________The main muscle involved in respiration is called ____________________The main artery leaving the heart to transport O2 to the body is called _______________The upper chambers of the heart are called ___________________The lower chambers of the heart are called___________________
10. Complete the following table
List the 4 pathways in which ATP is resynthesised in the body Identify intensity ranges of effort for each energy system
Name 4 pathways/Energy systems(1 mark each)
% of effort/intensity of work(1.5 marks each for full correct answer)
ATP-CP/Phosphagen System 95-100%Lactate/anaerobic Glycolysis 60-90%Aerobic Glycolysis Under 60%Fatty acid oxidation Under 60%
11. 10 marks - 1 mark per correct answerAgonist Name Antagonist/s
Pectoralis major Mid trapezius and Rhomboids
Latissimus Dorsi Medial Deltoid
quadriceps hamstrings
gastrocnemius Tibialis Anterior
Gluteus Maximus Iliopsoas/hip flexors
Posterior deltoid Anterior deltoid
triceps Biceps
Rectus Abdominus Erector Spinae
Adductors gluteus minimus & medius Hip adductors
Upper Trapezius Lower trapezius
(Table above may be jumbled up or reversed for alternative versions/repeat papers)
12. Describe 2 Factors that effect Mobility & Stability of a Joint. (10 Marks)5 marks each for a fully correct answer and less as the quality of the answer deteriorates
13. List 5 physiological effects of the warm up (10 Marks)2 marks each for a fully correct answer and less as the quality of the answer deteriorates
15 Mark Questions14. List the muscles indicated on the diagram below and describe the action(s) of
each one
15 marks)
Marking scheme: 1m for correct muscle 2 marks for action(s)
15. List and explain 5 functions of the skeleton (15 marks)
Marking scheme: 1m for listing function 2 marks for explanation
16. Describe the sliding filament theory of muscle contraction (15 marks)
Marking scheme: 5 marks for each one third of answer correct
17. Briefly list and describe any 5 structures within skeletal muscle tissue (15 marks)
Marking scheme: 1m for listing component 2 marks description
18. List and briefly describe 3 different types of joints and give an example for each one. (15 marks)
Marking scheme: 1m for listing each joint, 3 marks for each description, 1 mark for correct example of each
19. Define the following terms (choose any 5 to create a question – avoid duplication with other questions) Marking scheme 3m for each fully correct definition, award
lesser marks depending on the quality of the answer
1. Distal2. Plantar3. Superficial4. Deep5. Medial6. Inferior7. Lateral8. Artery9. Vein10. Coronary artery and vein11. Capillaries12. Blood pressure13. Diastole14. Systole15. Stroke volume16. Cardiac output17. Pulmonary 18. Myofascia19. Epimysium20. Perimysium21. Myofilaments22. Sarcomere23. Tendon24. Actin25. Thoracic 26. Myosin27. Proximal28. Cardiac Cycle29. Systemic Circulation30. Pulmonary Circulation
20. List and briefly describe 5 components of a typical synovial joint (15 marks)
Marking scheme: 1m for listing component 2 marks description
21. Name the 5 regions of the spine and briefly describe 5 functions of the spine (15 marks)
Marking scheme: 1m for naming region, 2 marks for each function
22. Describe five functions of the human skeletal system and classify the following bones by shape
i. Ulna ii. Sternum iii. Vertebrae iv. Tarsals v. Cranium (15 Marks)
Marking scheme: 2m for each correct function, 1 mark for each correct classification
23. a) Describe three characteristics of muscle tissue? a. What is the function of
i. Articular Cartilage Ii Synovial Fluid
(15 marks)Marking scheme 3m for description of each characteristic, 3 marks for each function
22. .Define the 5 following terms: Oxygen Debt Cardiac Cycle Stroke Volume Systemic Circulation Pulmonary Circulation
(15 marks)Marking scheme: 3m for each correct definition
23. Define the 3 following terms in detail: Oxygen Deficit Excess Post Exercise Oxygen Consumption Anaerobic Threshold
(15 marks)Marking scheme: 5 for each fully correct explanation
24. Describe the following posture conditions and the possible causes of each one.a. Kyphosisb. Lordosisc. Scoliosis
(15 marks)Marking scheme: 2m for each correct posture condition description, 3 marks for possible causes of each one
25. With the aid of a clear diagram, describe the pathway of blood through the heart.(15 marks)
Marking scheme 5 marks for correct diagram, 10 marks for description
26. Complete the table below
Energy System Phosphagen System
Lactate System Aerobic Glycolysis
Fuel
ATP
Intensity
Duration
Waste
(15 marks)
Marking scheme: 1m for each correct box
Energy System Anaerobic Glycolysis
Aerobic Glycolysis
Fatty Acid Oxidation
Fuel
ATP
Intensity
Duration
Waste
27. Complete the following table by writing the description in each box below (15 marks)
Describe Structure: Describe Functions:Ligaments
Articular cartilage
Synovial fluid
Marking scheme: 2m for each correct description of the structure and 3 marks for each correct description of functions.
27.Complete the following table (15 Marks)
Agonist Name Antagonist/s (1 mark)
Joint Action of Antagonist (2 marks)
Pectoralis major Mid trapezius and Rhomboids
Adduct scapula
Latissimus Dorsi Medial Deltoid Shoulder Abductionquadriceps hamstrings Knee flexion/hip extensiongastrocnemius Tibialis Anterior Dorsiflexion of ankleGluteus Maximus
Iliopsoas Hip flexion
28.Complete the following table (15 Marks)
Agonist Name Antagonist/s (1 mark)
Action of Antagonist (2 marks)
Posterior deltoid Anterior deltoid Shoulder flexiontriceps Biceps Elbow flexion/shoulder flexion,
supination forearmRectus Abdominus
Erector Spinae Extension of spine or vertebrae
Adductors gluteus minimus & medius
Hip adductors Hip adduction
Upper Trapezius Lower trapezius Scapula depression/rotation and thoracic spine extension
29.Complete the following table (15 Marks)
Agonist Name Antagonist/s (1 mark)
Joint Actions of Agonist (2 marks)
Posterior deltoid Anterior deltoid Shoulder extension
triceps Biceps Elbow extension/shoulder extension
Rectus Erector Spinae Trunk flexion
AbdominusAdductors gluteus minimus & medius
Hip adductors Hip abduction
Upper Trapezius Lower trapezius Shoulder elevation
20 Mark Questions 30. List 5 high risk exercises for general population, explain why they are high risk
and offer a safer alternative (20 marks)
Marking scheme: 1m for listing exercise, 2 m for explanation of why the exercise is high risk, 1m for safer alternative.
31. List and explain 5 chronic physiological responses to exercise. (20 marks)
Marking scheme: 1m for each correct response and 3 marks for each fully correct explanation
32. Define the (a) location and b) the specific function of any 2 of the 3 Proprioceptors: (20 marks)
Marking scheme: 2m for each correct description of location and 8 marks for each correct description of functions.
Marking scheme 1 mark per correct box
33. Describe the location and specific functions of (a) The Muscle Spindle (b) The Golgi Tendon Organ (20 marks)
Marking scheme: (a) 2m for correct location and 8 marks for a fully correct description of the
specific functions. Award lesser marks based on the quality of the answer.(b) 2m for correct location and 8 marks for a fully correct description of the
specific functions. Award lesser marks based on the quality of the answer.
34.Muscle Joint Action Origin Insertion AntagonistQuadriceps
Latissimus Dorsi
Biceps
Rectus AbdominusGastrocnemius
1m for each correct answer. (1m X 20)
35.Muscle Joint Action Origin Insertion AntagonistMid trapezius
Anterior DeltoidHamstrings
Erector spinae
Gluteus Maximus1m for each correct answer. (1m X 20)
36.Muscle Joint Action Origin Insertion AntagonistMedial Deltoid
Rhomboids
Obliques
Abductors
Triceps1m for each correct answer. (1m X 20)
37.Muscle Joint Action Origin Insertion AntagonistPosterior DeltoidTibialis AnteriorAdductors
Upper
TrapeziusPectoralis Major1m for each correct answer. (1m X 20)
