1. Aerobic Capacity (Cardio-vascular/respiratory capacity) 2. Body Composition (Ratio of body fat to lean body mass) 3. Muscle Strength 4. Muscle Endurance 5. Muscle Flexibility
highest amount of oxygen consumed during maximal exercise in activities that use the large muscle groups in the legs or arms and legs combined. http://www.plu.edu/~chasega/terms.html Oxygen Only Please!
The amount of fat in the body compared to the amount of lean mass http://www.functional-fitness-facts.com/5- components-of-physical-fitness.html
The amount of force a muscle or group of muscles can exert against a heavy resistance http://www.functional-fitness-facts.com/5-components-of- physical-fitness.html
The ability for a muscle or group of muscles to repeat a movement many times or hold a position for an extended length of time http://www.functional-fitness-facts.com/5-components-of- physical-fitness.html
The degree at which a single muscle can lengthen http://www.functional-fitness- facts.com/5-components-of-physical- fitness.html
The answer is CrossFit Crossfit incorporates all 5 dimensions plus more
The Sport of Fitness A core Strength and Conditioning Program developed to enhance an individuals competency at all physical tasks (Training Guide)
Consistently Varied Consistently Varied Functional Movements Functional Movements High intensity High intensity Using movements we do everyday, just like the cavemen Check out these links
Kids CrossFit Teen CrossFit CrossFit Light Regular Hopefully in the Future Physical Education Classes and School Teams
Workout Of The Day 1. warm-up 2. a skill development 3. the high-intensity WOD 4. period of individual or group stretching
constantly varied, high intensity, functional movement What other program can go almost 3 years without doing the same workout twice Another new WOD today! YAY!
Airsquat Front squat Over the head squat Deadlift sumo-deadlift to high pull Shoulder press Push press Push jerk Medicine ball clean Split Jerk
Use your hips!!!! Dont Be That Guy
1. For Time 2. AMRAP 3. Every Minute On The Minute Whats Your Excuse?
Warmup: Burgener Warmup Shoulder Mobility Burgener Warmup Strength: Find 1RM on Clean & Jerk WOD: 10 Minute AMRAP: 5 Ring Pushups 20 Double Unders Cool Down: 400M Walk and Foam Roll Lifting something from ground to over your head That looks like all the concepts in one workout
1 st Step: Find an Affiliate (CrossFit Gym) 2 nd Step: Set up your On Ramp Coarse
3 rd Step: Complete 4 On Ramp Coarses 4 th and Last Step: Go CrossFit in group classes