1 4th Edition 5th Edition Notes Trainer Personal … 1 4th Edition Personal Trainer Manual 5th Edition Personal Trainer Manual Notes Chapter 1 Pages 1‐20 1‐23 Table 1‐1 4 3 Expand

Chapter 1 4th Edition Personal Trainer

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5th Edition Personal Trainer

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Chapter 1 Pages 1‐20 1‐23 Table 1‐1 4 3 Expand Your Knowledge Not Included 4‐5 Understanding the Educational Requirements and Scope of

Practice for Each Potential Team Member Expand Your Knowledge 5 6 The Future of Personal Training Figure 1‐1 6 7 Updated to include ACE Health Coach in the 5th edition Table 1‐2 8 9 Figure 1‐2 9 10 Expand Your Knowledge Not Included 11 Using the Exam Content Outline as a Study Tool Expand Your Knowledge 11 13 ACE Code of Ethics is not called out as Expand Your Knowledge in

the 4th edition Apply What You Know 13 15 Developing a Referral Network is not called out as Apply What

You Know in the 4th edition

Think It Through Not Included 15 Table 1‐3 15 17 Expand Your Knowledge Not Included 19 Coalition for the Registration of Exercise Professionals; note that

this is a new organization Think It Through Not Included 21


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Chapter 2 pages 25‐36 26‐40 Text modification 26 28 Text content was slightly modified from 4th to 5th edition Text modification 27‐29 33‐36 “Factors Influencing Exercise Participation and Adherence” was

moved Text modification 34‐35 30‐33 “Strategies to Maintain Client Motivation” section was moved Apply What You Know Not Included 30 Building Self‐efficacy By Choosing the Right Assessments Expand Your Knowledge Not Included 31 Relapse Think It Through Not Included 32 Apply What You Know Not Included 32 Social‐support Strategies Apply What You Know Not Included 32 Helping Clients Deal with Negative Social Influences

Apply What You Know 33 39 Goal Setting and Rapport


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Chapter 3 pages 39‐61 42‐64 Graphic modification 40 43 Figure 3‐1: “Stages of the client–trainer relationship” graphic

change Expand Your Knowledge Not Included 43‐44 Rapport: The Foundation of Every Stage of the ACE Integrated

Fitness Training Model Table 3‐1 41 45 Text deletion 43‐45 “Personality Styles,” including Tables 3‐2 and 3‐3 and Figures 3‐2

and 3‐3 deleted in the 5th edition Table Change 49 50 4th edition Table 3‐4, 5th edition Table 3‐2 Think It Through Not Included 45 Apply What You Know Not Included 47 Developing Active Listening Skills Table Change 50 51 4th edition Table 3‐5, is now 5th edition Table 3‐3

Apply What You Know Not Included 52 Goal‐generating Questions for Clients

Think It Through Not Included 52 Think It Through Not Included 54 Table Change 53 55 4th edition Table 3‐6, is now 5th edition Table 3‐4 Think it Through Not Included 57 New Figure Not Included 59 5th edition Figure 3‐2: Behavioral contract Apply What You Know Not Included 60 Increasing Your Cultural Competence Apply What You Know Not Included 63 Incorporating Effective Communication and Teaching Techniques

Into Daily Interactions With Clients


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Chapter 4 pages 63‐77 66‐85 Think It Through Not Included 69 Table 4‐1 69 72 Figure 4‐1 70 74 Think It Through 71 74 This feature has been changed so that it no longer provides the

responses given in the 4th edition. Expand Your Knowledge Not Included 77 The Force of Habit Apply What You Know Not Included 78 Increasing The Enjoyment Factor Apply What You Know Not Included 78 Replacing Irrational Thoughts Think It Through Not Included 79

Expand Your Knowledge Not Included 80 Willpower

Expand Your Knowledge Not Included 81 Health at Every Size Apply What you Know Not Included 83 Behavioral Interventions


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Chapter 5 pages 81‐97 88‐109 Table 5‐1 82 89 New Table 90 5th edition Tables 5‐2 and 5‐3 replace 4th edition Table 4‐2; they

have been updated to the new ACSM guidelines, using the new FITT‐VP acronym

New Table 91 Figure 5‐1 83 92 Graphic change Think It Through Not Included 93 Figure 5‐2

85 94

Table Change 86 95 4th edition Table 5‐3 is now 5th edition Table 5‐4 Figure 5‐3 86 95 Graphic change

Apply What You Know Not Included 96 Facilitating Behavioral Change

Think It Through Not Included 99 New Figure Not Included 99 5th edition Figure 5‐4 new New Figure Not Included 103 5th edition Figure 5‐5 new New Table Not Included 105 5th edition Table 5‐5 New Table Not Included 106 5th edition Table 5‐6 Expand Your Knowledge Not Included 106‐108 ACE IFT Model Across The Lifecycle


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Chapter 6 pages 99‐133 110‐149 Figure Deletion 100 4th edition Figure 6‐1 is deleted in 5th edition Expand Your Knowledge Not Included 115 Asking the Right Pre‐exercise Interview Questions Figure Change 104 116 4th edition Figure 6‐2 is now 5th edition Figure 6.1 Apply What You Know Not Included 117 Figure Change 106 119 4th edition Figure 6‐3 is now 5th edition Figure 6‐2 Table 6‐1 108 120 Figure Change 109 121 4th edition Figure 6‐4 is now 5th edition Figure 6‐3 Figure Change 112 124 4th edition Figure 6‐5 is now 5th edition Figure 6‐4

Figure Change 113 125 4th edition Figure 6‐6 is now 5th edition Figure 6‐5

Figure Change 115 127 4th edition Figure 6‐7 is now 5th edition Figure 6‐6 Apply What You Know 111 128 Risk Stratification Example Think It Through Not Included 129 Table 6‐2 120 133 Think It Through Not Included 137 Think It Through Not Included 138 Table 6‐3 124 138 Expand Your Knowledge Not Included 141 Getting an Accurate Heart‐rate Count Figure Change 127 142 4th edition Figure 6‐8 is now 5th edition Figure 6‐9 Table 6‐4 128 143 Expand Your Knowledge Not Included 143‐144 Blood Pressure and Cardiovascular Disease Table 6‐5 129 144 Think It Through Not Included 144 Figure Change 130 145 4th edition Figure 6‐9 is now 5th edition Figure 6‐10 Figure Change 131 146 4th edition Figure 6‐10 is now 5th edition Figure 6‐11

Chapter 6 cont. 4th Edition Personal Trainer

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Think It Through Not Included 147 Apply What you Know Not Included 147 A 35‐Year‐Old Mother of Three


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Chapter 7 pages 135‐170 150‐193 New Figure 151 Figure 7‐1 is new to the 5th edition 3 New Tables 151 Tables 7‐1, 7‐2, and 7‐3 are new to the 5th edition New Figure 152 Figure 7‐2 is new to the 5th edition Figure Change 137 153 4th edition Figure 7‐1 is now 5th edition Figure 7‐3 Figure Change 137 154 4th edition Figure 7‐2 is now 5th edition Figure 7‐4 Figure Change 139 156 4th edition Figure 7‐3 is now 5th edition Figure 7‐5 Figure Deletion 140 Removed 4th edition Figure 7‐4 has been removed from 5th edition Apply What You Know Not included 156‐157 The Kinetic Chain Figure Change 141 157 4th edition Figure 7‐5 is now 5th edition Figure 7‐6 Table Change 141 157 4th edition Table 7‐1 is now 5th edition Figure 7‐4 New Figure Not Included 157 5th edition Figure 7‐7 is new Figure Change 141 158 4th edition Figure 7‐6 is now 5th edition Figure 7‐8

Figure Deletion 141 Removed 4th edition Figure 7‐7 is removed from 5th edition

Table Change 142 158 4th edition Table 7‐2 is now 5th edition Table 7‐5 New Figure Not Included 158 Figure 7‐9 New Figure Not Included 158 Figure 7‐10 Figure Change 142 159 4th edition Figure 7‐8 is now 5th edition Figure 7‐11 Table Change 142 160 4th edition Table 7‐3 is now 5th edition Table 7‐6 Figure Change 143 159 4th edition Figure 7‐9 is now 5th edition Figure 7‐12 Apply What You Know Not Included 159 Pelvic Tilt 2 New Figures Not Included 160 & 161 Figures 7‐13 and 7‐14 are new to the 5th edition Figure Change 144 161 4th edition Figure 7‐10 is now 5th edition Figure 7‐15 Expand Your Knowledge 144‐145 161 Scapular Winging and Scapular Protraction were not called out as

Apply What You Know in the 4th edition Figure Deletion 144 Removed 4th edition Figure 7‐11 has been removed from 5th edition


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Figure Change 145 162 4th edition Figure 7‐12 is now 5th edition Figure 7‐16 Figure Change 145 162 4th edition Figure 7‐13 is now 5th edition Figure 7‐17 Table Change 145 162 4th edition Table 7‐4 is now 5th edition Table 7‐7 Table Change 146 163 4th edition Table 7‐5 is now 5th edition Table 7‐8 Figure Change 146 163 4th edition Figure 7‐14 is now 5th edition Figure 7‐18 Figure Change 146 163 4th edition Figure 7‐15 is now 5th edition Figure 7‐19 Figure Change 147 164 4th edition Figure 7‐16 is now 5th edition Figure 7‐20 Figure Change 148 165 4th edition Figure 7‐17 is now 5th edition Figure 7‐21 Figure Change 149 166 4th edition Figure 7‐18 is now 5th edition Figure 7‐22 Figure Change 152 168‐169 4th edition Table 7‐6 is now 5th edition Table 7‐9 Text Modification 150 Removed 4th edition “Clearing Tests” have been removed from the 5th

edition, including Figures 7‐19 and 7‐20 Figure Change 151 169 4th edition Figure 7‐21 is now 5th edition Figure 7‐23 Figure Change 151 169 4th edition Figure 7‐22 is now 5th edition Figure 7‐24 Expand Your Knowledge Not Included 169‐170 Movement Patterns During a Squat New Figure Not Included 170 5th edition Figure 7‐25 Expand Your Knowledge Not Included 170‐171 Squats and Lunges: Is “Never Let the Knees Go Past the Toes” an

Appropriate Movement Cue? Table Change 154 172 4th edition Table 7‐7 is now 5th edition 7‐10 Figure Changes 154 173 4th edition Figures 7‐23, 7‐24, and 7‐25 are now 5th edition Figure

7‐26, 7‐27, and 7‐28 Figure Change 155 173‐174 4th edition Figures 7‐26 and 7‐27 are now 5th edition Figures 7‐29

and 7‐30 Table Change 155 174 4th edition Table 7‐8 is now 5th edition Table 7‐11 Text Modification 156‐157 Removed 4th edition “Shoulder Pull Stabilization Screen” has been removed,

including Figures 7‐28 and 7‐29 Figure Changes 157 175 4th edition Figures 7‐31 and 7‐32 are now 5th edition Figures 7‐31

and 7‐32


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Table Change 157 175 4th edition Table 7‐10 is now 5th edition Table 7‐12 Table Change 158 177 4th edition Table 7‐11 is now 5th edition Table 7‐13 New Figures Not Included 175‐177 5th edition Figures 7‐33 and 7‐34 Figure Change 159 178 4th edition Figure 7‐32 is now 5th edition 7‐35 Figure Change 160 179 4th edition Figures 7‐33 and 7‐34 are now 5th edition Figures 7‐36

and 7‐37 Table Change 161 180 4th edition Table 7‐12 is now 5th edition Table 7‐14 Figure Changes 161 181 4th edition Figures 7‐35 and 7‐36 are now 5th edition Figures 7‐38

and 7‐39 Table Change 162 181 4th edition Table 7‐13 is now 5th edition Table 7‐15 Figure Changes 163 182 4th edition Figures 7‐37 and 7‐38 are now 5th edition Figures 7‐40

and 7‐41 Table Change 163 182‐183 4th edition Table 7‐14 is now 5th edition Table 7‐16 Figure Changes 164 184 4th edition Figures 7‐39 and 7‐40 are now 5th edition Figures 7‐42,

7‐43 and 7‐44 Table Change 165 184 4th edition Table 7‐15 is now 5th edition Table 7‐17 Figure Changes 165 185 4th edition Figures 7‐41 and 7‐42 are now 5th edition Figures 7‐45

and 7‐46 Table Change 166 185 4th edition Table 7‐16 is now 5th edition Table 7‐18 Table/Figure Change 167 186 4th edition Table 7‐17 is now 5th edition Figure 7‐47 (Note that the

Core Function section has been removed from this figure) Figure Change 166 186 4th edition Figure 7‐43 is now 5th edition Figure 7‐48 Figure Changes 167 187 4th edition Figure 7‐44 and 7‐45 are now 5th edition Figures 7‐49

and 7‐50 Table Change 168 187 4th edition Table 7‐18 is now 5th edition Table 7‐19 Text Modification 168‐169 4th edition “Core Function: Blood Pressure Cuff Test” has been

removed from the 5th edition, including Figure 7‐46 Text Modification 217‐220 187‐192 McGill’s Torso Muscular Endurance Test Battery moved from 4th

edition Chapter 8 to 5th edition Chapter 7


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Chapter pages 173‐242 194‐260 Table 8‐1 175 196 Table 8‐2 177 198 Figure 8‐1, 8‐2, 8‐3 173 200 Figure 8‐4, 8‐5, 8‐6 180 201 Table 8‐3 181 203 Table 8‐4 182 204 Table 8‐5 184 205 Table 8‐6 184 205 Do The Math Not Included 205 Think It Through Not Included 206

Do the Math Not Included 206

Table 8‐7 185 207 Do the Math Not Included 208 Table 8‐8 186 208 Think It Through Not Included 208 Table Deletion 186 Removed 4th edition Table 8‐9 has been deleted Figure 8‐7, 8‐8, 8‐9 187 209 Apply What You Know Not Included 210 Taking the Stress Out of Circumference Measurements Table Change 187 209 4th edition Table 8‐10 is now 5th edition Table 8‐9 Table Change 188 210 4th edition Table 8‐11 is now 5th edition Table 8‐10 Table Change 188 211 4th edition Table 8‐12 is now 5th edition Table 8‐11 Do the Math Not Included 212 Apply What You Know Not Included 212 Discussing Body Composition Using Non‐scientific Language Expand Your Knowledge 190 214 4th edition text is highlighted in a light green box Table Change 191 215‐216 4th edition Table 8‐13 is now 5th edition Table 8‐12 Chapter 8 cont. 4th Edition 5th Edition Notes

Personal Trainer Manual


Table Change 192 217 4th edition Table 8‐14 is now 5th edition Table 8‐13 Content Removed 193‐196, 200‐201,

211, 233‐236, & 238 Removed The following assessments have been removed from the 5th

edition and moved to www.ACEfitness.org/PTResources: Bruce submaximal treadmill exercise test, Balke & Ware treadmill exercise test, Ebbeling single‐stage treadmill test, Astrand‐Ryhming cycle ergometer test, McArdle step test, kneeling overhead toss, Margaria‐Kalamen stair climb test, 300‐yard shuttle run, and T‐test. Note that Tables 8‐15, 8‐16, 8‐17, 8‐36, 8‐37, and 8‐39 and Figures 8‐10, 8‐13, 8‐26, 8‐27, and 8‐29 have been removed.

Figure Change 198 219 4th edition Figure 8‐11 is now 5th edition Figure 8‐10 Figure Change 199 220 4th edition Figure 8‐12 is now 5th edition Figure 8‐11 Do the Math Not Included 221 New Figure Not Included 221 5th edition manual Figure 8‐12 is new Apply What You Know 204 224 Applying the Results of the Talk Test for VT1 was not pulled out as

Apply What You Know in the 4th edition Apply What you Know 205 226 Applying the Results of the VT2 Threshold Test was not pulled out

as Apply What You Know in the 4th edition Table Change 207 228 4th edition Table 8‐18 is now 5th edition Table 8‐14 Do the Math Not Included 228 Table Change 208 229 4th edition Table 8‐19 is now 5th edition Table 8‐15 Do the Math 208 230 It is not called out as Do the Math in the 4th edition Figure Change 209 231 4th edition Figure 8‐15 is now 5th edition Figure 8‐14 Table Change 210 232 4th edition Table 8‐20 is now 5th edition Table 8‐16 Table Change 210 232 4th edition Table 8‐21 is now 5th edition Table 8‐17 Apply What You Know 211 233 Applying the Results of Cardiorespiratory Testing was not pulled

out as Apply What You Know in the 4th edition Figure Change 213 235 4th edition Figure 8‐16 is now 5th edition Figure 8‐15 Table Change 214 235 4th edition Table 8‐22 is now 5th edition Table 8‐18; note that the

content of this table has been updated using a newer resource


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Figure Change 215 236 4th edition Figure 8‐17 is now 5th edition Figure 8‐16 Table Change 216 237 4th edition Table 8‐23 is now 5th edition Table 8‐19 Table Change 216 238 4th edition Table 8‐24 is now 5th edition Table 8‐20 Content Change 217‐220 189‐192 McGill’s Torso Muscular Endurance Test Battery moved from 4th

edition Chapter 8 to 5th edition Chapter 7 Figure Change 221 239 4th edition Figure 8‐21 is now 5th edition Figure 8‐17 Table Change 221 239 4th edition Table 8‐25 is now 5th edition Table 8‐21 Figure Change 223 242 4th edition Figure 8‐22 is now 5th edition Figure 8‐18 Table Change 223 243 4th edition Table 8‐26 is now 5th edition Table 8‐22 Table Change 224 243 4th edition Table 8‐27 is now 5th edition Table 8‐23 Table Change 225 243 4th edition Table 8‐28 is now 5th edition Table 8‐24 Table Change 225 243 4th edition Table 8‐29 is now 5th edition Table 8‐25 Figure Change 225 244 4th edition Figure 8‐23 is now 5th edition Figure 8‐19 Table Change 227 245 4th edition Table 8‐30 is now 5th edition Table 8‐26 Table Change 227 246 4th edition Table 8‐31 is now 5th edition Table 8‐27 Figure Change 228 247 4th edition Figure 8‐24 is now 5th edition Figure 8‐20 Apply What You Know 229 248 Estimating 1‐RM is not called out as Apply What You Know in the

4th edition Table Change 230 249 4th edition Table 8‐33 is now 5th edition Table 8‐29 New Figure 251 Figure 8‐21 Standing Long Jump is new to the 5th edition Table Change 232 251 4th edition Table 8‐34 has been replaced with 5th edition Tables

8‐30 and 8‐31 Figure Change 232 252 4th edition Figure 8‐25 is now 5th edition Figure 8‐22 Table Change 233 252‐253 4th edition Table 8‐35 has replaced with 5th edition Table 8‐32

Chapter 8 cont 4th Edition 5th Edition Notes



Figure Change 237 254 4th edition Figure 8‐28 is now 5th edition Figure 8‐23 Table Change 237 254 4th edition Table 8‐38 is now 5th edition Table 8‐33 Figure Change 239 255 4th edition Figure 8‐30 is now 5th edition Figure 8‐24 Table Change 239 256 4th edition Table 8‐40 is now 5th edition Table 8‐34 Apply What You Know Not Included 256‐257 Discussing Physical Fitness Assessment Results With Clients Table Change 240 257 4th edition Table 8‐41 is now 5th edition Table 8‐35


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Chapter pages 245‐309 264‐324 Figure 9‐1 247 263 Figure 9‐2 247 264 Figure 9‐3 248 265 Figure 9‐4 248 266 Figure 9‐5 249 267 Figure 9‐6 250 267 New Figure 268 New Figure 9‐7 in the 5th edition manual New Figure 269 New Figure 9‐8 in the 5th edition manual Figure Change 251 269 4th edition Figure 9‐7 is now 5th edition Figure 9‐9 Figure Change 252 271 4th edition Figure 9‐8 is now 5th edition Figure 9‐10

Figure Change 253 271 4th edition Figure 9‐9 is now 5th edition Figure 9‐11

Apply What You Know Not Included 273 Myofascial Release content includes new Figures 9‐12 & 9‐13 Expand Your Knowledge Not Included 274 Foam Roller Self–Myofascial Reaselse Research Highlight Apply What You Know Not Included 275 A Progression Model for Strengthening Weakened Muscles Figure Change 255 275 4th edition Figure 9‐10 is now 5th edition Figure 9‐14 Figure Change 255 276 4th edition Figure 9‐11 is now 5th edition Figure 9‐15 Figure Change 255 276 4th edition Figure 9‐12 is now 5th edition Figure 9‐16 Figure Change 256 277 4th edition Figure 9‐13 is now 5th edition Figure 9‐17 Figure Change 257 278 4th edition Figure 9‐14 is now 5th edition Figure 9‐18 Think It Through Not Included 278 Figure Change 257 278 4th edition Figure 9‐15 is now 5th edition Figure 9‐19 Table 9‐1 257 279 Figure Change 258 279 4th edition Figure 9‐16 is now 5th edition Figure 9‐20 Table 9‐2 259 280 Content Deletion 260 Removed 4th edition Figure 9‐17 removed from 5th edition


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Figure Change 261 281 4th edition Figure 9‐18 is now 5th edition Figure 9‐21 Figure Change 261 282 4th edition Figure 9‐19 is now 5th edition Figure 9‐22 Figure Change 262 282 4th edition Figure 9‐20 is now 5th edition Figure 9‐23 Figure Change 262 283 4th edition Figure 9‐21 is now 5th edition Figure 9‐24 Figure Change 263 284 4th edition Figure 9‐22 is now 5th edition Figure 9‐25 Figure Change 264 284 4th edition Figure 9‐23 is now 5th edition Figure 9‐26 Figure Change 265 284 4th edition Figure 9‐24 is now 5th edition Figure 9‐27 Figure Change 266 286 4th edition Figure 9‐25 is now 5th edition Figure 9‐28 Figure Change 267 287 4th edition Figure 9‐26 is now 5th edition Figure 9‐29 Figure Deletion 268 Removed 4th edition Figure 9‐27 removed from the 5th edition Figure Change 268‐269 287‐288 4th edition Figure 9‐28 is now 5th edition Figure 9‐30 Figure Deletion 270 Removed 4th edition Figure 9‐29 removed from the 5th edition Figure Change 271 289 4th edition Figure 9‐30 is now 5th edition Figure 9‐31; note that

progressions have been removed Figure Change 272 290 4th edition Figure 9‐31 is now 5th edition Figure 9‐32 Figure Changes 273 291 4th edition Figures 9‐32, 9‐33, 9‐34, and 9‐35 are now 5th edition

Figures 9‐33, 9‐34, 9‐35, and 9‐36 Expand Your Knowledge Not Included 291‐292 Open‐and Closed‐Kinetic Chain Movements Figure Change 274 292 4th edition Figure 9‐36 is now 5th edition Figure 9‐37 Figure Change 275 293 4th edition Figure 9‐37 is now 5th edition Figure 9‐38 Figure Change 276 294 4th edition Figure 9‐38 is now 5th edition Figure 9‐39 Figure Change 277 295 4th edition Figure 9‐39 is now 5th edition Figure 9‐40 Figure Change 278 296 4th edition Figure 9‐40 is now 5th edition Figure 9‐41 Figure Change 279 297 4th edition Figure 9‐41 is now 5th edition Figure 9‐42; note that

some progressions have been removed Figure Removal 280 Removed 4th edition Figure 4‐42 removed from the 5th edition Figure Removal 281 Removed 4th edition Figure 9‐43 removed from the 5th edition


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New Figure Not Included 298 New Figure 9‐43 in the 5th edition Apply What You Know 280 297 Understanding the Action of the Ankle in Squatting is called out

as Apply What You Know in the 4th editionFigure 9‐44 282 299 Figure 9‐45 282 299 Table 9‐3 283 300 Figure 9‐46 284 301 Apply What You Know 285 306 Understanding the Lower‐body Kinetic Chain is not called out as

Apply What You Know in the 4th edition Figure Change 285 306 4th edition Figure 9‐47 is now 5th edition 9‐50 Figure Change 287 307 4th edition Figure 9‐48 is now 5th edition 9‐51 Content Change 284‐291 304‐307 “Phase 2: Movement Training” in the 5th edition has been moved

so that it appears after “Single‐Leg Stand Patterns” Figure Change 288 308 4th edition Figure 9‐49 is now 5th edition Figure 9‐53 Figure Deletion 289 Removed 4th edition Figure 9‐50 removed from the 5th edition Figure Change 289 309 4th edition Figure 9‐51 is now 5th edition Figure 9‐54 Figure Change 290 309 4th edition Figure 9‐52 is now 5th edition Figure 9‐55 Figure Deletion 291 Removed 4th edition Figure 9‐53 removed from the 5th edition Figure Change 292 301‐302 4th edition Figure 9‐54 is now 5th edition Figure 9‐47 Figure Change 294 302‐303 4th edition Figure 9‐55 is now 5th edition Figure 9‐48 Table 9‐4 293 303‐304 New Figure Not Included 305 New Figure 9‐49 in the 5th edition New Figure Not Included 307 New Figure 9‐52 in the 5th edition Figure 9‐56 295 310 Figure 9‐57 296 311 Figure Change 297‐298 312‐313 4th edition Figures 9‐58 and 9‐59 combined into Figure 9‐58 in 5th

edition


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Figure Change 300 315 4th edition Figure 9‐61 is now 5th edition Figure 9‐60 Figure Change 301 316 4th edition Figure 9‐62 is now 5th edition Figure 9‐61 Apply What You Know 299 & 302 317 Stabilty in the Overhead Press Movement is not called out as

Apply What You Know in the 4th edition Figure Change 299 314 4th edition Figure 9‐60 is now 5th edition Figure 9‐59Figure Change 302 317 4th edition Figure 9‐63 is now 5th edition Figure 9‐62 Figure Change 303 318 4th edition Figure 9‐64 is now 5th edition Figure 9‐63; note that

new photos have been added to the 5th edition) Figure Changes 305‐306 320‐321 4th edition Figure 6‐65 and 9‐66 have been reorganized into what

are now 5th edition Figures 9‐64 and 9‐65


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Chapter pages 311‐367 326‐390 Expand Your Knowledge Not Included 328 Resistance Training Alone Is Not a Factor in Weight Loss Expand Your Knowledge Not Included 330 Obesity Does Not Result in Increased Muscle Strength New Figure 333 New Figure 10‐1 in 5th edition Figure Change 317 334 4th edition Figure 10‐1 is now 5th edition Figure 10‐2 Table 10‐1 318 335 Table 10‐2 319 336 Figure Change 321 337 4th edition Figure 10‐2 is now 5th edition Figure 10‐3 Table Changes 321 & 323 338 4th edition Tables 10‐3 and 10‐4 have been combined into 5th

edition Table 10‐3 Figure Change 327 344 4th edition Figure 10‐3 is now 5th edition Figure 10‐4 Figure Change 327 344 4th edition Figure 10‐4 is now 5th edition Figure 10‐5 Apply What You Know Not Included 345 Periodization Program—Sample Protocols Table Change 328 345 4th edition Table 10‐5 is now 5th edition Table 10‐4 Table Change 329 346 4th edition Table 10‐6 is now 5th edition Table 10‐5 Think It Through Not Included 346 Expand Your Knowledge 332 349 FIRST Guidelines for Phase 2: Movement Training not called out

as Expand Your Knowledge in the 4th edition Expand Your Knowledge Not Included 350 Kinetic Chain Movement Expand Your Knowledge 333‐334 351 FIRST Guidelines for Improving Muscular Endurance not called

out as Expand Your Knowledge in the 4th edition Apply What You Know Not Included 352 Circuit Strength Training Expand Your Knowledge 335 353‐354 FIRST Guidelines for Improving Muscular Strength not called out

as Expand Your Knowledge in the 4th edition Expand Your Knowledge 338 355‐356 FIRST Guidelines for Muscle Hypertrophy not called out as Expand

Your Knowledge in the 4th edition Expand Your Knowledge Not Included 357 Optimal Muscle Hypertrophy Apply What You Know Not Included 357‐358 Advanced Training Approaches


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Expand Your Knowledge Not Included 360‐361 Powerlifting Verses Olympic LiftingThink It Through Not Included 361 Table Change 344 362 4th edition Table 10‐7 is now 5th edition Table 10‐6 Figure Change 344 362 4th edition Figure10‐5 is now 5th edition Figure 10‐6 Apply What You Know 345 362 Jumping and Hopping Tips Not called out as Apply What You

Know in the 4th edition Table Change 345 364 4th edition Table 10‐8 is now 5th edition Table 10‐7 Figure Change 346 364 4th edition Figure 10‐6 is now 5th edition Figure 10‐7 Table Change 346 365 4th edition Table 10‐9 is now 5th edition Table 10‐8 Table Change 347 365 4th edition Table 10‐10 is now 5th edition Table 10‐9 Table Change 348 366 4th edition Table 10‐11 is now 5th edition Table 10‐10 Figure Changes 348‐349 366‐367 4th edition Figures 10‐7, 10‐8, 10‐9, and 10‐10 are now 5th edition

Figures 10‐8, 10‐9, 10‐10, and 10‐11 Apply What You Know 349 368 Training Tips for Speed Drills not called out as Apply What You

Know in the 4th edition Apply What You Know 350 368 Training Tips for Agility Drills not called out as Apply What You

Know in the 4th edition Table Change 350 368 4th edition Table 10‐12 is now the 5th edition Table 10‐11 Table Change 351 369 4th edition Table 10‐13 is now the 5th edition Table 10‐12 Figure Changes 351‐352 370 4th edition Figures 10‐11, 10‐12, 10‐13, 10‐14, and 10‐15 are now

5th edition Figures 10‐12, 10‐13, 10‐14, 10‐15, and 10‐16 Table Change 352 370‐371 4th edition Table 10‐14 is now 5th edition Table 10‐13 Figure Change 353 371 4th edition Figure 10‐16 is now 5th edition Figure 10‐17 Table Change 353 372 4th edition Table 10‐15 is now 5th edition Table 10‐14 Table Change 354 373 4th edition Table 10‐16 is now 5th edition Table 10‐15


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Chapter pages 369‐409 392‐438 Figure 11‐1 371 394‐395 Expand Your Knowledge Not Included 396‐397 Should Clients Stretching During the Warm‐up? Expand Your Knowledge 373 397 Cardiovascular Drift not called out as Expand Your Knowledge in

the 4th edition Table 11‐1 375 399 Figure 11‐2 376 400 Table 11‐2 377 401 Table 11‐3 377 401 Note that this Table has been updated using a different equation Figure 11‐3 377 402 Note that this Figure has been updated using a different equation Table 11‐4 378 403 Expand Your Knowledge 379 403‐404 Understanding the Concept of Session RPE not called out as

Expand Your Knowledge in the 4th edition Think It Through Not Included 405

Table 11‐6 381 406 Do the Math 381 407 Not called out as Do the Math in the 4th edition Expand Your Knowledge (including Figure 11‐4)

383 409 Understanding the Ventilatory Response to Exercise not called out as Expand Your Knowledge in the 4th edition

Figure 11‐5 384 410 Figure 11‐6 385 410 Expand Your Knowledge 387 413 Fartlek Training not called out as Expand Your Knowledge in the

4th edition Deleted Table 386 Removed 4th edition Table 11‐7 removed from 5th edition Table Change 388 414 4th edition Table 11‐8 is now 5th edition Table 11‐7 Expand Your Knowledge Not Included 417 Environmental Considerations When Exercising Apply What You Know Not Included 416 Table Change 392‐393 420‐421 4th edition Table 11‐9 is now 5th edition Table 11‐8


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Table Change 394 422 4th edition Table 11‐10 is now 5th edition Table 11‐9 Table Change 396 424 4th edition Table 11‐11 is now 5th edition Table 11‐10Expand Your Knowledge Not Included 425 Using Technology to Your Advantage—ACE IFT Model Phase 1:

Special Considerations for Overweight/Obese Individuals Table Change 399 427 4th edition Table 11‐12 is now 5th edition Table 11‐11 Apply What You Know Not Include 428 Using Technology to Your Advantage—ACE IFT Model Phase 2:

Special Considerations for Overweight/Obese Individuals Figure Change 401 430 4th edition Figure 11‐7 is now 5th edition Figure 11‐8 Figure Change 402 431 4th edition Figure 11‐8 is now 5th edition Figure 11‐9 Table Change 403 432 4th edition Table 11‐13 is now 5th edition Table 11‐12 Apply What You Know 404 434 Understanding the Importance of Recovery and Regeneration is

not called out as Apply What You Know in the 4th edition


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Chapter pages 411‐446 440‐477 Table 12‐1 412 442 Table 12‐2 414 443 Table 12‐3 415 444 Table 12‐3 415 444 Table 12‐4 415 445 Table 12‐5 416 446 Table 12‐6 417 446 Table 12‐7 417 447 Table 12‐8 418 448 Table 12‐9 419 449

Table 12‐10 420 451 Table 12‐11 422 452 Table 12‐12 422 453 Table 12‐13 423 453‐454 Table 12‐14 425 455 Table 12‐15 426 456 Table 12‐16 427‐428 457‐458 Table 12‐17 429 458 Table 12‐18 430 460 Table 12‐19 431 462 Table 12‐20 432 463 Table 12‐21 434 465 Table 12‐22 436 467 Table 12‐23 437 468 Table 12‐24 438 469


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Table 12‐25 439 470 Table 12‐26 441 471 Table 12‐27 442 473 Table 12‐28 443 474 Table 12‐29 444 474 Table 12‐30 445 475 Table 12‐31 446 476


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Chapter pages 451‐477 480‐510 Table 13‐1 452 481 Figure 13‐1 453 482 Figure 13‐2 453 482 Think It Through Not Included 484 Table 13‐2 455 484‐485 Note that the research in this table has been updated Expand Your Knowledge 456 485‐486 Common Components of Mind‐Body Exercise Programs is not

called out as Expand Your Knowledge in the 4th edition Figure 13‐3 459 489 Figure 13‐4 459 489 Figure 13‐5 459 490 Figure 13‐6 459 490

Figure 13‐7 460‐461 490‐491 Deleted content 462 Removed “Anusara Yoga” has been removed from the 5th edition Think It Through Not Included 494 Figure 13‐8 465 495 Figure 13‐9 467 497 Expand Your Knowledge 469 499‐500 Assessing Outcomes is not called out as Expand Your Knowledge

in the 4th edition Apply What You Know 471‐472 502‐503 Practical Suggestions for Personal Trainers is not called out as

Apply What You Know in the 4th edition Figure 13‐10 472 502 Apply What You Know 503 472 A Simple Breathwork Exercise is not called out as Apply What You

Know in the 4th edition


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Notes

Chapter pages 479‐528 512‐568 Expand Your Knowledge Not Included 514 Working With Clients With Multiple Health Challenges Think It Through Not Included 515 Apply What Your Know 483 518 Not called out as Apply What You Know in the 4th edition; Note:

“Sample Exercise Recommendations” for each condition were not called out as special features in the 4th edition

Apply What You Know 484‐485 519‐520 Not called out as Apply What You Know in the 4th edition Apply What You Know 486 521 Not called out as Apply What You Know in the 4th edition Table 14‐1 487 522 Apply What You Know 488 523 Not called out as Apply What You Know in the 4th edition Table 14‐2 489 525 Table 14‐3 489 525 Apply What You Know 490 526 Not called out as Apply What You Know in the 4th edition

Apply What You Know 493 530 Not called out as Apply What You Know in the 4th edition Table 14‐4 494 529 Apply What You Know 496 531‐532 Not called out as Apply What You Know in the 4th edition Apply What You Know 497 534 Not called out as Apply What You Know in the 4th edition Apply What You Know 500 537 Not called out as Apply What You Know in the 4th edition Apply What You Know 502 539 Not called out as Apply What You Know in the 4th edition Table 14‐5 503 540 Table 14‐6 504 541 Apply What You Know 504‐505 541‐542 Not called out as Apply What You Know in the 4th edition Table 14‐7 506 543 Apply What You Know 507 544 Not called out as Apply What You Know in the 4th edition Table 14‐8 508 545 Apply What You Know 509 547 Not called out as Apply What You Know in the 4th edition Apply What You Know 512 550‐551 Not called out as Apply What You Know in the 4th edition


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Manual

Notes

Apply What You Know 513 551 Not called out as Apply What You Know in the 4th editionExpand Your Knowledge Not Included 552 Key Facts About Obesity Expand Your Knowledge Not Included 553 Not Gaining Is Winning Apply What You Know 515 554 Not called out as Apply What You Know in the 4th edition Apply What You Know 517 557 Not called out as Apply What You Know in the 4th edition Table 14‐9 519 559 Apply What You Know 520‐521 560 Not called out as Apply What You Know in the 4th edition Apply What You Know 523 563 Not called out as Apply What You Know in the 4th edition


Manual


Manual

Notes

Chapter pages 533‐556 572‐600 Table 15‐1 534 573 Table 15‐2 535 574 Figure 15‐1 534 574 Figure 15‐2 536 576 Table 15‐3 539 579 Figure 15‐3 539 580 Figure 15‐4 541 581 Figure 15‐5 541 582 Figure 15‐6 541 583 Think It Through Not Included 583

Apply What You Know 542 584 Low‐back Pain not called out as Apply What You Know in the 4th edition

Apply What You Know 544 586 Educating Clients on Proper Footwear not called out as Apply What You Know in the 4th edition

Figure 15‐7 545 587 Expand Your Knowledge 546 587‐588 Is Softer Always Safer? not called out as Expand Your Knowledge

in the 4th edition Figure 15‐8 547 589 Figure 15‐9 549 591 Figure 15‐10 550 592 Figure 15‐11 551 593 Figure 15‐12 552 595 Figure 15‐13 552 595 Figure 15‐14 553 596 Think It Through Not Included 596


Manual


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Notes

Chapter pages 559‐588 602‐634 Apply What You Know (including Figure 16‐1)

560 603‐604 Maintaining a First‐aid Kit not called out as Apply What You Know in the 4th edition

Think It Through Not Included 604 Figure 16‐2 & 16‐3 563 607 Expand Your Knowledge 565 609 Calling 9‐1‐1 not called out as Expand Your Knowledge in the 4th

edition New Table 567 612 Dyspnea Scale was not called out as a table in the 4th edition;

Table 16‐1 in the 5th edition Figure 16‐4 572 617 Think It Through Not Included 618 Table Change 574 619 4th edition Figure 16‐1 is now 5th edition Table 16‐2 Table Change 575 621 4th edition Figure 16‐2 is now 5th edition Table 16‐3 Table Change 576 622 4th edition Figure 16‐3 is now 5th edition Table 16‐4

Figure 16‐5 579 624

Figure 16‐6 & 16‐7 581 627 Figure 16‐8 583 629 Figure 16‐9 584 630 Expand Your Knowledge 585 631‐632 HIV Infection and Exercise not called out as Expand Your

Knowledge in the 4th edition


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Notes

Chapter pages 593‐623 638‐671 Think It Through Not Included 640 Table 17‐1 599 645 Expand Your Knowledge 601 947 Defining Independent Contractor Status not called out in the 4th

edition as Expand Your Knowledge Apply What You Know 614 661 Safety Guidelines not called out in the 4th edition as Apply What

You Know Think It Through Not Included 661 Apply What You Know 620 668 Proper Use of the ACE Name and Logo not called out in the 4th

edition as Apply What You Know; note that this content has been updated as well

Table 17‐2 621 669


Manual


Manual

Notes

Chapter pages 626‐654 672‐706 New Table 626‐627 675 Content listed in Table 18‐1 in the 5th edition not called out as a

table in 4th edition New Table 629‐630 677 Content listed in Table 18‐2 in the 5th edition not called out as a

table in 4th edition Expand Your Knowledge 629 677 Training “Under the Table” not called out as Expand Your

Knowledge in the 4th edition Think It Through Not Included 678 Apply What You Know Not Included 680 Identifying a Target Audience Figure 18‐1 633 681 Think It Through Not Included 681 Think It Through Not Included 683 Expand Your Knowledge Not Included 686‐688 Virtual Tools for the Personal Trainer Expand Your Knowledge 638‐639 689‐691 Small‐group Training not called out as Expand Your Knowledge in

the 4th edition Figure 18‐2 644 695 Deleted Figure/Do the Math

645 696 4th edition Figure 18‐3 is now Do the Math

Deleted Figure/Do the Math

645 696 4th edition Figure 18‐3 is now Do the Math

Apply What You Know 652‐653 704 Selling Training Programs not called out as Apply What You Know in the 4th edition

Documents

1 4th Edition 5th Edition Notes Trainer Personal … 1 4th Edition Personal Trainer Manual 5th Edition Personal Trainer Manual Notes Chapter 1 Pages 1‐20 1‐23 Table 1‐1 4 3 Expand