07-FT-Recipe for Vegetarian Stir Fry-18DhruvA

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  • 8/2/2019 07-FT-Recipe for Vegetarian Stir Fry-18DhruvA

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    Recipe forVegetarianStir-Fry

    Serving for 1 people

    Equipment:

    1. Paring Knife2.Chef Knife3. Chopping Board4. Peeler(Julienne and Normal Peeler)5. Stove(Electric or gas both are fine)6.Wok7. Spatula8.Waste Bowl9.Presentation Plate10. Bowl of Water11.SpoonIngredients:

    1. 1 Garlic Clove2. Carrot3. of a Big Broccoli Head4.1 Cup of Cooked Noodles5. 2 Pieces of baby corn6.

    a slab of Tofu (8cm x 5cm)

    7. 1 head of Bok chai8. head of Chinese cabbage9.Oil 1 table spoons10. Water 1 tbsp11.Soya Sauce 2tbsp (maybe add some in the

    end)

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    12.Hoisin Sauce 2tbsp (maybe add some in the

    end)

    13.Mushroom Oyster Sauce 2tbsp (maybe addsome in the end)

    14. Cauliflower a head15.Pepper(Little Sprinkle for taste)

    Method

    1. Preparation for Stir Frya.Peel the carrot (normal peeler), (2-3 mins) and

    the peel with Julienne Peeler for design thencut whole slices

    b.Break the husk of the baby corn and then cutthe baby corn into quarters (1-2 mins)

    c. Shred Chinese Cabbage(1-2 mins)d. Take out the water in the tofu and cut into

    quarters(2-3 mins)

    e. Mince the Garlicf. Cut the broccoli head into small pieces(pieces

    that can go in your mouth) (1-2 mins)

    Use the stems of the broccoli in the stir fry too.

    g.Cut the Bok Chai, cut down the bottom andleave the leaves.(1-2 mins)

    2. Add the oil and wait for the oil to becomehot(2-3mins)

    3. Add the tofu in and wait for all sides tobecome brown(2-3mins)

    4.Then garlic for taste and then stir fry for afew seconds

    5. Add the onions, broccoli stem, baby cornand carrots (Hard Vegetables) and stir-fry

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    a bit(2-3mins) Keep mixing until the

    vegetables become softer

    6.Add 1 table spoon of water if it gets sticky7. Add all the medium vegetables( Broccoli

    and Cauliflower) and stir fry for some

    time(1-2min)

    8.Add 1 table spoon of water if it gets sticky9.Add the rest of the vegetables and stir-

    fry(1-2mins)

    10. Add 1 table spoon of water if it getssticky

    11.Add the noodles to the wok and mix it withthe vegetables(1-2mins)

    12.Add the sauces (Soya Sauce, Mushroom

    Oyster Sauce) add some sugar too. 2 table

    spoons of each. Keep mixing until all

    ingredients have mixed well(2-3mins)

    13.Sprinkle some Pepper and mix it(1-2mins)14. Taste the Stir Fry and add what you

    think is less

    15.Put it on a your presentation plate(designif you want) and then.

    16.EAT

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    Stages:

    Stage 1 = Tofu and garlic

    Stage 2= Adding the hard

    vegetables

    Stage 3= Adding the medium

    vegetables

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    Stage 4= Adding the rest and mixing

    Stage 5= Finished

    Comments from Family about Stir-Fry

    Dad: Very tasty and healthy

    Mother: Very colorful dish and well presented

    Brother: Very nice