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8/2/2019 07-FT-Recipe for Vegetarian Stir Fry-18DhruvA
1/5
Recipe forVegetarianStir-Fry
Serving for 1 people
Equipment:
1. Paring Knife2.Chef Knife3. Chopping Board4. Peeler(Julienne and Normal Peeler)5. Stove(Electric or gas both are fine)6.Wok7. Spatula8.Waste Bowl9.Presentation Plate10. Bowl of Water11.SpoonIngredients:
1. 1 Garlic Clove2. Carrot3. of a Big Broccoli Head4.1 Cup of Cooked Noodles5. 2 Pieces of baby corn6.
a slab of Tofu (8cm x 5cm)
7. 1 head of Bok chai8. head of Chinese cabbage9.Oil 1 table spoons10. Water 1 tbsp11.Soya Sauce 2tbsp (maybe add some in the
end)
8/2/2019 07-FT-Recipe for Vegetarian Stir Fry-18DhruvA
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12.Hoisin Sauce 2tbsp (maybe add some in the
end)
13.Mushroom Oyster Sauce 2tbsp (maybe addsome in the end)
14. Cauliflower a head15.Pepper(Little Sprinkle for taste)
Method
1. Preparation for Stir Frya.Peel the carrot (normal peeler), (2-3 mins) and
the peel with Julienne Peeler for design thencut whole slices
b.Break the husk of the baby corn and then cutthe baby corn into quarters (1-2 mins)
c. Shred Chinese Cabbage(1-2 mins)d. Take out the water in the tofu and cut into
quarters(2-3 mins)
e. Mince the Garlicf. Cut the broccoli head into small pieces(pieces
that can go in your mouth) (1-2 mins)
Use the stems of the broccoli in the stir fry too.
g.Cut the Bok Chai, cut down the bottom andleave the leaves.(1-2 mins)
2. Add the oil and wait for the oil to becomehot(2-3mins)
3. Add the tofu in and wait for all sides tobecome brown(2-3mins)
4.Then garlic for taste and then stir fry for afew seconds
5. Add the onions, broccoli stem, baby cornand carrots (Hard Vegetables) and stir-fry
8/2/2019 07-FT-Recipe for Vegetarian Stir Fry-18DhruvA
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a bit(2-3mins) Keep mixing until the
vegetables become softer
6.Add 1 table spoon of water if it gets sticky7. Add all the medium vegetables( Broccoli
and Cauliflower) and stir fry for some
time(1-2min)
8.Add 1 table spoon of water if it gets sticky9.Add the rest of the vegetables and stir-
fry(1-2mins)
10. Add 1 table spoon of water if it getssticky
11.Add the noodles to the wok and mix it withthe vegetables(1-2mins)
12.Add the sauces (Soya Sauce, Mushroom
Oyster Sauce) add some sugar too. 2 table
spoons of each. Keep mixing until all
ingredients have mixed well(2-3mins)
13.Sprinkle some Pepper and mix it(1-2mins)14. Taste the Stir Fry and add what you
think is less
15.Put it on a your presentation plate(designif you want) and then.
16.EAT
8/2/2019 07-FT-Recipe for Vegetarian Stir Fry-18DhruvA
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Stages:
Stage 1 = Tofu and garlic
Stage 2= Adding the hard
vegetables
Stage 3= Adding the medium
vegetables
8/2/2019 07-FT-Recipe for Vegetarian Stir Fry-18DhruvA
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Stage 4= Adding the rest and mixing
Stage 5= Finished
Comments from Family about Stir-Fry
Dad: Very tasty and healthy
Mother: Very colorful dish and well presented
Brother: Very nice