06 NLP Lesson 03

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    Lesson 3

    Influence and rapport building skills:

    The ability to get on with others helps ensure success in almost every

    walk of life. If your job depends on interacting with people, managingthem or otherwise depending on them, you will need this communication

    skill. nd we all need it in any family or social conte!t. "e

    sometimes call this interpersonal skill #rapport#. $aving a good

    rapport with another person creates the right conditions for an

    effective e!change of thoughts and ideas, whether in selling,

    negotiation, interviewing, counselling or any ongoing relationship.

    %L& has some specific and powerful techni'ues for building and

    maintaining rapport, in this lesson we will be e!ploring those skills.

    (atching:

    "e tend to like people like ourselves. "e get on better with them,

    and so communicate with them more effectively. nd they, in turn, getto like us. )ffective rapport therefore involves matching. &eople

    who have a rapport tend to act like each other in a number of ways.

    *apport skills offer benefits far beyond your professional or work

    life. They may well affect the goals you set, especially those

    involving other people. The secret lies in matching. +ou can build

    rapport by matching in the following areas:

    &hysiology body posture and movement

    -oice tone, speed of speech and other voice characteristics

    Language and thinking style choice of words and representation

    system# seeing, hearing, or feeling/

    0eliefs and values what people hold as true and important

    )!perience finding common ground in your activities and interests 0reathing a more subtle but powerful way to match someone

    "e will address each of these areas separately. 0efore we do, you

    need to understand a few vital points about matching.

    1irstly, always remember the importance of subtlety and respect.

    2on#t abruptly change your posture or voice, or mechanically copy

    gestures.

    (ake any change gradually and as far as possible imperceptibly. void

    attracting the other person#s attention by your body language, but

    rather help them to achieve rapport unconsciously. therwise you may

    annoy or insult them, rather than create rapport. lthough highly

    conscious at first, your actions should gradually become natural andspontaneous. $ave respect for the other person as a uni'ue

    individual, especially when it becomes apparent that their behaviour

    and mannerisms differ from yours.

    4econdly, you also need to respect your own body. "e all have

    different ways to stand, sit and carry out basic behaviors and these

    may differ from those of the other person. This means that in some

    situations you will feel decidedly uncomfortable when matching, and

    this will come across to the other person. +ou may find it physically

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    difficult to act #out of step# with your normal posture and mannerisms.

    +ou may get away with uncharacteristic behaviour when relating to a

    stranger, such as a new sales prospect. 0ut anyone who knows you well

    will spot you acting #out of character#, and this will break any

    rapport you would have built by acting naturally. 4o stay within your

    comfort 5one and the natural boundaries of your personality. That does

    not mean that you cannot match6 simply that you need to choose

    behaviors that you can match comfortably, or partly match.

    (atching &hysiology:

    &eople who get on well together tend to adopt the same body posture

    when communicating. Look at people locked in conversation and you will

    often see their silhouettes mirroring each other. n old couple,

    after many years of marriage, fre'uently almost seem to look alike. s

    well as overall posture, people tend to use similar gestures and

    mannerisms. 1or e!ample, they may both lean back with arms clasped

    behind their heads. or face each other with hands open on the table,

    or with arms or legs crossed or uncrossed. This happens completely

    naturally and we hardly ever notice it. nce in rapport, our interest

    centres on the other person and the content of the discussion rather

    than any e!ternal physiology. ll this physiological matching

    provides evidence of rapport. which we can

    therefore calibrate or measure. s well as using physiological

    matching to measure rapport, you can use it to establish and build

    rapport.

    4it or stand in the same overall way, aligning your back similarly,

    or positioning your head to one side to match the other person.

    7ross or uncross your arms and legs, and match the other person#s

    general body movements.

    (ake the same sorts of gestures with your hands. face and body.

    &art matching:

    (atching happens progressively. +ou don#t have to immediately match

    every aspect of the person#s body language. 4tart with just one aspect

    say the overall posture or stance. Then gradually match the angle

    of the head, crossing limbs and limb movements, si5e of gestures,

    voice volume and pitch, and so on. (atching forms a continuum rather

    than an either8or approach. 4o you can e!periment with any level of

    part matching while you gain e!perience and develop your skill. If

    someone sits or stands in a particularly marked or idiosyncratic way.,consider just moving part way to matching their posture. +ou need not

    mimic the person e!actly in order to establish and maintain rapport.

    "hat about facial e!pressions9 person with pronounced e!pressions

    who raises their eyebrows, pops or rolls their eyes, purses their

    lips, grimaces and so on, will not feel at home with a passive, poker

    faced person who does not betray their feelings. They e!pect a like

    response. To such a person facial movements seem normal. +ou will

    find these e!pressions hard to fake so stay within your comfort 5one,

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    going part way rather than not matching at all. "ith very overt

    physical positions, such as crossed and uncrossed arms or legs, it

    helps to allow some delay before matching so that the movement appears

    'uite natural. +ou can use

    variations on the theme of part matching, sometimes called #crossover

    matching#. 1or instance., if the person folds their arms you could

    cross

    your legs, or vice versa. If the other person clasps their hands you

    might just place one hand on the other. If they rub their hands

    together

    you can shuffle your feet. If they fiddle with a plastic cup you can

    click your pen, and so on. s with #going part way#, you need not

    match

    e!act item for e!act item.

    (acro matching:

    s well as specific matching, think about your overall position, say

    within the room, or visavis furnishings, in relation to the other

    person. +ou can, for e!ample, match a person sitting across a desk, or

    with chairs facing, just like a mirror image. lternatively, you can

    sit

    together, facing the same direction as when on a couch/, and still

    match

    gestures and body position. The latter behaviour will more likely

    create

    a sense of unity of purpose and rapport you have literally got the

    person #on your side#. n the other hand, you may have little

    opportunity

    for eye contact, or even to observe their overall body language. In

    this

    case, you may choose to have your chairs at right angles to each other

    so

    that you both effectively #face the same direction# but with bettereye

    contact, and, if you wish, still look at the same document. flip

    chart,

    white board or common document to refer to can often help to focus

    attention and establish rapport. The object forms a neutral reference

    point and brings you together. It can also help rapport if you both

    contribute ideas and e!planations in words or drawings on a single

    notepad. In this way you not only match physiology but can also match

    the

    person#s preference to draw doodles or diagrams to communicate.

    4imilarly, swapping the same marker pen and jointly contributing to a

    diagram, flow chart or list of ideas on a flip chart can also helpcreate

    rapport. 4imple things like this can all help to establish a genuine

    meeting of minds. 7ommunicating means getting closer to a person in

    more

    than just a physical sense. The respective heights of chairs can also

    have

    an effect. (atching aims for winwin rapport, rather than manipulation

    or

    domination. 2ifferent levels as in standing and sitting respectively/

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    might give the wrong signals. 4o you need to match levels as well as

    orientation. If a person marches up and down talking you will not help

    rapport by reclining in a low chair at the other end of the room. In

    this

    case you will either have to join in the mobile discourse, or part

    match

    by at least standing up. 7onsider all macro aspects of matching,

    rather

    than just body posture and gestures.

    (icro matching:

    s well as the degree of matching, the type of matching also forms a

    continuum. 1iner micro matching, for instance, might include the

    subtlest

    physiological changes. lthough re'uiring keen observation skills, in

    this case you can achieve strong rapport inconspicuously. 0y

    observing

    someone carefully you will soon start to notice numerous little

    mannerisms, all of which offer matching potential. The communicates

    remains unconscious both of their own behaviour, especially at this

    micro

    level, and also your matching behaviour. 0ut rapport none the less

    follows, almost magically. 4ome of these techni'ues might seem

    contrived

    and even a bit farfetched but matching does work in creating rapport.

    "hat happens when the other party notices the matching process9 This

    hardly ever happens. If it does, it probably means you have broken

    some

    of the rules we have e!plained, gone beyond your comfort 5one or

    forgotten

    the importance of subtlety and respect. "hat about communicating with

    someone already familiar with the techni'ues of matching9 This

    sometimesapplies with skilled salespeople and negotiators. Interestingly, we

    have

    found that they will usually respect you for your professional

    communication skills. fter all, as we have seen, matching does not

    involve manipulation, but understanding the other person better, and

    achieving a winwin outcome for both parties.

    (atching voice:

    4ometimes you will find physiological matching inappropriate or

    impossible, such as on the telephone when you cannot see the other

    person.

    0ut the pitch and tone of your voice also represent a major part ofany

    communication. nd, according to research, this may have more impact

    than

    the actual words we say. The more aspects of a person you can match,

    the

    more effectively you can create rapport. 4o aim to understand and

    match

    every area. The 'ualities you can listen for in voice patterns

    include:

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    -olume do they speak 'uietly or loudly9

    Tempo how fast or slowly do they speak9

    *hythm can you detect a flowing melody in their sentences or do

    theypronounce their words in a more separate, staccato way9

    &itch high or low9

    Timbre what 'ualities do you hear in their voice9 7lear or husky,

    for

    Instance

    Tone what emotions do they convey in their tone of voice9

    &hrases do they use characteristic sayings or regional

    collo'uialisms9

    nce again, begin by matching one characteristic, then add others as

    you

    become more competent. bove all, stay with the flow of the

    conversation.

    *apport has some of the characteristics of dance. (ake any changes

    slowly and naturally as far as you can, and remember not to stray too

    much

    from your personal comfort 5one.

    (atching language and thinking style:

    nce you notice how differently people behave in everydaycommunication,

    you will start to recogni5e their thinking style and preferences.

    (atching a person#s thinking style produces powerful rapport. The way

    we

    think in the three primary senses mirrors the way we use our senses

    e!ternally.

    -isual &eople who think primarily in a visual way tend to use

    language that contains visual words and phrases, such as, #I get the

    picture# or #Let#s try to put this into perspective#. +ou can create

    rapport by thinking in this way yourself, picturing internally the

    person#s description and using the same sort of #sensory words#

    known

    in %L& as predicates/.

    uditory In the same way, auditory predicates, such as #I hear

    what

    you say# or #It sounds good to me#, may indicate auditory thinking.

    0y

    matching these words and recreating the sounds in your head, you

    will

    start to think the way the other person thinks, identify with their

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    thinking style, and create rapport as you begin to #speak their

    language#.

    inesthetic &eople who have a primarily kinesthetic thinking style

    will tend to use words related to feeling or touch, such as, #"e are

    getting to grips with the problem# or #Things are going smoothly#.

    4tart to get a feel for how these people e!press themselves, and use

    similar words and figures of speech. +ou will see how notice I use

    a

    visual predicate/, sometimes almost miraculously, rapport increases

    as

    you share their e!perience.

    (atching beliefs and values:

    2eeprooted values have special importance to people, and by matching

    them

    you can sometimes touch a person#s #hot button#. ;niversal, or macro,

    values and beliefs, like #fairness#, #honesty# and #courtesy# help to

    establish early rapport which you can build on, using physiological

    and

    other types of matching. nce you find a common basis of

    understanding,

    other matching techni'ues will usually work well.

    (atching e!perience:

    &ut one or two accountants together, or nurses, or aeroplane

    enthusiasts,

    and before long you will have plenty of conversation and rapport. The

    same thing happens when you meet a stranger from your home town or

    someone

    who attended the same school or university. +our e!periences or

    #maps#

    overlap, so you share common ground or #likeness#. +ou can use the

    e!perience matching principle even more widely. "hen communicating

    with a

    random group of people, for instance, you can usually identify a

    common

    e!perience to which they can relate. ;sing the training analogy, for

    instance, all the participants have probably had to:

    2rive through traffic to the event

    0rave the weather

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    (atching breathing:

    s you learn to observe the #micro# physiological movements and

    gestures

    covered earlier, you may also notice differences in breathing

    patterns.0reathing offers another opportunity for matching. 7alibrating or

    measuring/ breathing takes practice and you may need to start using

    your

    movementsensitive peripheral vision. "hile making eye contact you

    may

    notice peripherally the rise and fall of the person#s shoulder which

    gives

    the rhythm of the breathing. +ou can then change your own breathing

    to

    match, which has the added benefit of allowing you to maintain control

    of

    your emotional state. lternatively, you can crossover match by

    nodding

    your head in time with their breathing again, usually undetectable but

    powerful in building rapport.

    7alibrating rapport:

    nce you have practiced the different matching techni'ues, you can

    carry

    on to perfect your rapport skills to any level you wish. s well as

    establishing rapport, you also need to recogni5e whether rapport

    e!ists,

    and to what degree. "e have already stressed the need for careful

    observation sensory acuity/ so that you can detect or measure

    calibrate/

    rapport. 7alibration, a term borrowed from engineering, refers in %L&

    to

    the way you can notice small reactions and #measure#.

    momenttomoment changes in other people. +ou can then, if necessary,

    adjust your own behaviour. 7alibration takes a lot of practice, and at

    first it may seem impossible to watch for so many things at the same

    time.

    bove we learnt about the different areas in which we can create and

    recogni5e rapport matching physiology, voice, language and thinking

    style, beliefs and values, e!perience and interests, and breathing

    patterns/. %ow we introduce four more ways in which we can create and

    recogni5e rapport.

    n internal feeling +ou may get a sense of #connectedness# with

    the

    person. This calls upon natural, #rightbrain# intuitive skills

    that

    may have atrophied if you have not used them much. $owever, with

    practice, you can learn to sense these internal feelings. +ou may

    have

    to take a few risks in trusting your intuition, as it may not seem

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    to

    s'uare with logic. *ightbrain feelings or #chemistry# may not spell

    out

    any #message# clearly. 4o choose simple, lowrisk situations in

    which

    to try this out.

    7olour change "atch for a change of colour in the other person#s

    skin.

    +ou may not match such involuntary changes directly. 0ut, having

    calibrated them, you may then match the state they indicate in

    your

    own way. 1or e!ample, you will build rapport if you match the other

    person#s mood e!cited, animated, serious, amused or whatever

    characteristic their changes in skin colour might indicate. long

    with

    skin colour, other minute changes have individual significance, such

    as

    breathing, lip si5e, pupil si5e, facial muscle tone, and small

    movements

    in the hands and feet.

    4pontaneous comment &eople will sometimes literally tell you how

    they

    feel about a communication, and you may miss this if you only watch

    for

    hidden indicators. Listen for the other person making some positive

    statement, such as #I agree#, #that#s right# or #absolutely#. #"e#re

    on

    the same wavelength# or #+ou must have read my mind# may indicate

    stronger rapport. In more formal situations, or with less e!plicit

    comments, you may have to detect and interpret such spontaneous

    indicators of rapport.

    bility to lead 4ometimes the other person begins to follow some

    of

    your movements, voice 'ualities or language. They #keep pace# with

    you,

    and you #lead# them. The ne!t section discusses this in more

    detail.

    &acing and leading:

    Through pacing and leading you can establish and maintain rapport, and

    also bring about changes in the other person. %L& uses the term

    #pacing#

    to refer to matching as an ongoing process. The person with whom youwish to gain rapport sets the #pace#, including the speed and tone of

    voice and physical gesturing. *ather than instantaneous, refle!like

    matching, you pace as if in a long race. In other words, you stay with

    the

    person. 4o you can use pacing as a strategic rather than a tactical

    skill, for instance in an important negotiating situation where you

    need

    to establish a meeting of minds. lthough usually applied to

    physiological matching, you can also pace, for instance, e!perience,

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    beliefs and values, and language, as I e!plained above. "hen

    #leading#,

    you gradually change your own behaviour whilst maintaining rapport/,

    in

    such a way that the other person intuitively matches, or #follows#

    you.

    &ut another way, when matching or pacing, you follow behaviour to

    achieve

    rapport. nce in rapport, you lead behaviour to persuade, humour,

    influence or whatever to bring about your communication goals or

    outcomes. Through pacing and leading you can thus calibrate or measure

    the

    rapport you have created. +our success in leading a person depends on

    the

    'uality or level of rapport you have built up. t the same time, your

    degree of success in leading calibrates the depth of the rapport. +ou

    can

    test your pacing and leading skill. 7hange your actions slightly and

    notice if the other person follows allow for a delay. 2o they adopt

    asimilar behaviour, voice tone or whatever9 If not, you need to return

    to

    simple pacing matching/ to achieve rapport, then try again. "hen the

    person does instinctively follow, you have evidence both of rapport

    and

    your ability to lead. s well as affecting the other person#s

    physiology,

    you can use leading to influence someone#s feelings, approach, point

    of

    view or decisions. 1or e!ample, if the other person#s body language

    reflects a low emotional state, yours will too if you simply match

    them.

    0ut physiology and feelings closely relate. Thus. by changing your

    physiology, you can usually lead the other person to change their

    state.

    If you gradually pace and lead more positive physiology, voice

    patterns or

    language, you will help them regain a positive state of mind.

    (ismatching:

    +ou will soon start to recogni5e mismatches in your early attempts at

    rapport. s you observe people around you, you will see this

    happening

    unintentionally all the time. 0ut you can use mismatching positively

    to

    break rapport. "hy should you want to break rapport9 &erhaps to:

    )nd a communication you feel has no further purpose

    *edirect the flow of conversation

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    +ou may have e!cellent rapport but the other person may not pay

    attention

    to the level you wish. 1or e!ample, just enjoying the other person#s

    presence, e!changing small talk, or communicating at an abstract level

    all

    provide a good basis for communicating, but do not necessarily

    constitute

    effective communication, through which you can fulfill an outcome. In

    such

    a situation, a slight mismatch can have the effect of giving the

    person a

    slight shock, thus regaining their attention. This prepares them for

    some

    important message you want to get across. $ow do you mismatch9

    )ssentially, you reverse the matching process.

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    techni'ues wisely. $ave clear intentions. "hy do you want to lead9

    $ow

    will your leading affect the other person and their interests

    ecology/9

    +ou might succeed in manipulating the other person on one occasion6

    but in

    the longer term the relationship will probably suffer, and you will

    lose

    out. 4ometimes in %L& we have to defend ourselves against accusations

    of

    manipulation. tool or process cannot, in itself, manipulate only

    the

    person who uses it. &eople manipulate with intention. $uman beings

    have

    influenced each other for millennia, using all sorts of persuasive

    devices. If the intention brings mutual benefit, pacing and leading

    will

    help in just about any sales, negotiation, business meeting or

    learning

    situation. ;sed in a skillful, professional, morally sound way, it

    provides a powerful tool of communication.

    s well as matching with others, you need to match between the parts

    of

    yourself. This re'uires what we term congruence, simply meaning that

    what

    you say and how you e!press it in your total physiology, tone of

    voice,

    etc./ must harmonise. *esearch has shown that, although people may

    not

    always notice the actual body language a person adopts, they

    instinctively

    seem to spot disharmony between words and total physiology. 4omehow

    weunconsciously pick up the communication signals. "e also know from

    research that, when mismatched, people tend to take body language

    rather

    than the words we say as #truth#. In fact, according to one major

    study,

    words alone account for a mere = per cent of the effectiveness of

    facetoface communication. +ou will find it hard to fake congruence.

    4o

    follow the rules of respect and staying within your natural comfort

    5one

    in all your communications. fully congruent communication has

    enormous

    effect, whether a public presentation or a onetoone conversation.