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8/13/2019 06 NLP Lesson 03
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Lesson 3
Influence and rapport building skills:
The ability to get on with others helps ensure success in almost every
walk of life. If your job depends on interacting with people, managingthem or otherwise depending on them, you will need this communication
skill. nd we all need it in any family or social conte!t. "e
sometimes call this interpersonal skill #rapport#. $aving a good
rapport with another person creates the right conditions for an
effective e!change of thoughts and ideas, whether in selling,
negotiation, interviewing, counselling or any ongoing relationship.
%L& has some specific and powerful techni'ues for building and
maintaining rapport, in this lesson we will be e!ploring those skills.
(atching:
"e tend to like people like ourselves. "e get on better with them,
and so communicate with them more effectively. nd they, in turn, getto like us. )ffective rapport therefore involves matching. &eople
who have a rapport tend to act like each other in a number of ways.
*apport skills offer benefits far beyond your professional or work
life. They may well affect the goals you set, especially those
involving other people. The secret lies in matching. +ou can build
rapport by matching in the following areas:
&hysiology body posture and movement
-oice tone, speed of speech and other voice characteristics
Language and thinking style choice of words and representation
system# seeing, hearing, or feeling/
0eliefs and values what people hold as true and important
)!perience finding common ground in your activities and interests 0reathing a more subtle but powerful way to match someone
"e will address each of these areas separately. 0efore we do, you
need to understand a few vital points about matching.
1irstly, always remember the importance of subtlety and respect.
2on#t abruptly change your posture or voice, or mechanically copy
gestures.
(ake any change gradually and as far as possible imperceptibly. void
attracting the other person#s attention by your body language, but
rather help them to achieve rapport unconsciously. therwise you may
annoy or insult them, rather than create rapport. lthough highly
conscious at first, your actions should gradually become natural andspontaneous. $ave respect for the other person as a uni'ue
individual, especially when it becomes apparent that their behaviour
and mannerisms differ from yours.
4econdly, you also need to respect your own body. "e all have
different ways to stand, sit and carry out basic behaviors and these
may differ from those of the other person. This means that in some
situations you will feel decidedly uncomfortable when matching, and
this will come across to the other person. +ou may find it physically
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difficult to act #out of step# with your normal posture and mannerisms.
+ou may get away with uncharacteristic behaviour when relating to a
stranger, such as a new sales prospect. 0ut anyone who knows you well
will spot you acting #out of character#, and this will break any
rapport you would have built by acting naturally. 4o stay within your
comfort 5one and the natural boundaries of your personality. That does
not mean that you cannot match6 simply that you need to choose
behaviors that you can match comfortably, or partly match.
(atching &hysiology:
&eople who get on well together tend to adopt the same body posture
when communicating. Look at people locked in conversation and you will
often see their silhouettes mirroring each other. n old couple,
after many years of marriage, fre'uently almost seem to look alike. s
well as overall posture, people tend to use similar gestures and
mannerisms. 1or e!ample, they may both lean back with arms clasped
behind their heads. or face each other with hands open on the table,
or with arms or legs crossed or uncrossed. This happens completely
naturally and we hardly ever notice it. nce in rapport, our interest
centres on the other person and the content of the discussion rather
than any e!ternal physiology. ll this physiological matching
provides evidence of rapport. which we can
therefore calibrate or measure. s well as using physiological
matching to measure rapport, you can use it to establish and build
rapport.
4it or stand in the same overall way, aligning your back similarly,
or positioning your head to one side to match the other person.
7ross or uncross your arms and legs, and match the other person#s
general body movements.
(ake the same sorts of gestures with your hands. face and body.
&art matching:
(atching happens progressively. +ou don#t have to immediately match
every aspect of the person#s body language. 4tart with just one aspect
say the overall posture or stance. Then gradually match the angle
of the head, crossing limbs and limb movements, si5e of gestures,
voice volume and pitch, and so on. (atching forms a continuum rather
than an either8or approach. 4o you can e!periment with any level of
part matching while you gain e!perience and develop your skill. If
someone sits or stands in a particularly marked or idiosyncratic way.,consider just moving part way to matching their posture. +ou need not
mimic the person e!actly in order to establish and maintain rapport.
"hat about facial e!pressions9 person with pronounced e!pressions
who raises their eyebrows, pops or rolls their eyes, purses their
lips, grimaces and so on, will not feel at home with a passive, poker
faced person who does not betray their feelings. They e!pect a like
response. To such a person facial movements seem normal. +ou will
find these e!pressions hard to fake so stay within your comfort 5one,
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going part way rather than not matching at all. "ith very overt
physical positions, such as crossed and uncrossed arms or legs, it
helps to allow some delay before matching so that the movement appears
'uite natural. +ou can use
variations on the theme of part matching, sometimes called #crossover
matching#. 1or instance., if the person folds their arms you could
cross
your legs, or vice versa. If the other person clasps their hands you
might just place one hand on the other. If they rub their hands
together
you can shuffle your feet. If they fiddle with a plastic cup you can
click your pen, and so on. s with #going part way#, you need not
match
e!act item for e!act item.
(acro matching:
s well as specific matching, think about your overall position, say
within the room, or visavis furnishings, in relation to the other
person. +ou can, for e!ample, match a person sitting across a desk, or
with chairs facing, just like a mirror image. lternatively, you can
sit
together, facing the same direction as when on a couch/, and still
match
gestures and body position. The latter behaviour will more likely
create
a sense of unity of purpose and rapport you have literally got the
person #on your side#. n the other hand, you may have little
opportunity
for eye contact, or even to observe their overall body language. In
this
case, you may choose to have your chairs at right angles to each other
so
that you both effectively #face the same direction# but with bettereye
contact, and, if you wish, still look at the same document. flip
chart,
white board or common document to refer to can often help to focus
attention and establish rapport. The object forms a neutral reference
point and brings you together. It can also help rapport if you both
contribute ideas and e!planations in words or drawings on a single
notepad. In this way you not only match physiology but can also match
the
person#s preference to draw doodles or diagrams to communicate.
4imilarly, swapping the same marker pen and jointly contributing to a
diagram, flow chart or list of ideas on a flip chart can also helpcreate
rapport. 4imple things like this can all help to establish a genuine
meeting of minds. 7ommunicating means getting closer to a person in
more
than just a physical sense. The respective heights of chairs can also
have
an effect. (atching aims for winwin rapport, rather than manipulation
or
domination. 2ifferent levels as in standing and sitting respectively/
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might give the wrong signals. 4o you need to match levels as well as
orientation. If a person marches up and down talking you will not help
rapport by reclining in a low chair at the other end of the room. In
this
case you will either have to join in the mobile discourse, or part
match
by at least standing up. 7onsider all macro aspects of matching,
rather
than just body posture and gestures.
(icro matching:
s well as the degree of matching, the type of matching also forms a
continuum. 1iner micro matching, for instance, might include the
subtlest
physiological changes. lthough re'uiring keen observation skills, in
this case you can achieve strong rapport inconspicuously. 0y
observing
someone carefully you will soon start to notice numerous little
mannerisms, all of which offer matching potential. The communicates
remains unconscious both of their own behaviour, especially at this
micro
level, and also your matching behaviour. 0ut rapport none the less
follows, almost magically. 4ome of these techni'ues might seem
contrived
and even a bit farfetched but matching does work in creating rapport.
"hat happens when the other party notices the matching process9 This
hardly ever happens. If it does, it probably means you have broken
some
of the rules we have e!plained, gone beyond your comfort 5one or
forgotten
the importance of subtlety and respect. "hat about communicating with
someone already familiar with the techni'ues of matching9 This
sometimesapplies with skilled salespeople and negotiators. Interestingly, we
have
found that they will usually respect you for your professional
communication skills. fter all, as we have seen, matching does not
involve manipulation, but understanding the other person better, and
achieving a winwin outcome for both parties.
(atching voice:
4ometimes you will find physiological matching inappropriate or
impossible, such as on the telephone when you cannot see the other
person.
0ut the pitch and tone of your voice also represent a major part ofany
communication. nd, according to research, this may have more impact
than
the actual words we say. The more aspects of a person you can match,
the
more effectively you can create rapport. 4o aim to understand and
match
every area. The 'ualities you can listen for in voice patterns
include:
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-olume do they speak 'uietly or loudly9
Tempo how fast or slowly do they speak9
*hythm can you detect a flowing melody in their sentences or do
theypronounce their words in a more separate, staccato way9
&itch high or low9
Timbre what 'ualities do you hear in their voice9 7lear or husky,
for
Instance
Tone what emotions do they convey in their tone of voice9
&hrases do they use characteristic sayings or regional
collo'uialisms9
nce again, begin by matching one characteristic, then add others as
you
become more competent. bove all, stay with the flow of the
conversation.
*apport has some of the characteristics of dance. (ake any changes
slowly and naturally as far as you can, and remember not to stray too
much
from your personal comfort 5one.
(atching language and thinking style:
nce you notice how differently people behave in everydaycommunication,
you will start to recogni5e their thinking style and preferences.
(atching a person#s thinking style produces powerful rapport. The way
we
think in the three primary senses mirrors the way we use our senses
e!ternally.
-isual &eople who think primarily in a visual way tend to use
language that contains visual words and phrases, such as, #I get the
picture# or #Let#s try to put this into perspective#. +ou can create
rapport by thinking in this way yourself, picturing internally the
person#s description and using the same sort of #sensory words#
known
in %L& as predicates/.
uditory In the same way, auditory predicates, such as #I hear
what
you say# or #It sounds good to me#, may indicate auditory thinking.
0y
matching these words and recreating the sounds in your head, you
will
start to think the way the other person thinks, identify with their
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thinking style, and create rapport as you begin to #speak their
language#.
inesthetic &eople who have a primarily kinesthetic thinking style
will tend to use words related to feeling or touch, such as, #"e are
getting to grips with the problem# or #Things are going smoothly#.
4tart to get a feel for how these people e!press themselves, and use
similar words and figures of speech. +ou will see how notice I use
a
visual predicate/, sometimes almost miraculously, rapport increases
as
you share their e!perience.
(atching beliefs and values:
2eeprooted values have special importance to people, and by matching
them
you can sometimes touch a person#s #hot button#. ;niversal, or macro,
values and beliefs, like #fairness#, #honesty# and #courtesy# help to
establish early rapport which you can build on, using physiological
and
other types of matching. nce you find a common basis of
understanding,
other matching techni'ues will usually work well.
(atching e!perience:
&ut one or two accountants together, or nurses, or aeroplane
enthusiasts,
and before long you will have plenty of conversation and rapport. The
same thing happens when you meet a stranger from your home town or
someone
who attended the same school or university. +our e!periences or
#maps#
overlap, so you share common ground or #likeness#. +ou can use the
e!perience matching principle even more widely. "hen communicating
with a
random group of people, for instance, you can usually identify a
common
e!perience to which they can relate. ;sing the training analogy, for
instance, all the participants have probably had to:
2rive through traffic to the event
0rave the weather
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(atching breathing:
s you learn to observe the #micro# physiological movements and
gestures
covered earlier, you may also notice differences in breathing
patterns.0reathing offers another opportunity for matching. 7alibrating or
measuring/ breathing takes practice and you may need to start using
your
movementsensitive peripheral vision. "hile making eye contact you
may
notice peripherally the rise and fall of the person#s shoulder which
gives
the rhythm of the breathing. +ou can then change your own breathing
to
match, which has the added benefit of allowing you to maintain control
of
your emotional state. lternatively, you can crossover match by
nodding
your head in time with their breathing again, usually undetectable but
powerful in building rapport.
7alibrating rapport:
nce you have practiced the different matching techni'ues, you can
carry
on to perfect your rapport skills to any level you wish. s well as
establishing rapport, you also need to recogni5e whether rapport
e!ists,
and to what degree. "e have already stressed the need for careful
observation sensory acuity/ so that you can detect or measure
calibrate/
rapport. 7alibration, a term borrowed from engineering, refers in %L&
to
the way you can notice small reactions and #measure#.
momenttomoment changes in other people. +ou can then, if necessary,
adjust your own behaviour. 7alibration takes a lot of practice, and at
first it may seem impossible to watch for so many things at the same
time.
bove we learnt about the different areas in which we can create and
recogni5e rapport matching physiology, voice, language and thinking
style, beliefs and values, e!perience and interests, and breathing
patterns/. %ow we introduce four more ways in which we can create and
recogni5e rapport.
n internal feeling +ou may get a sense of #connectedness# with
the
person. This calls upon natural, #rightbrain# intuitive skills
that
may have atrophied if you have not used them much. $owever, with
practice, you can learn to sense these internal feelings. +ou may
have
to take a few risks in trusting your intuition, as it may not seem
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to
s'uare with logic. *ightbrain feelings or #chemistry# may not spell
out
any #message# clearly. 4o choose simple, lowrisk situations in
which
to try this out.
7olour change "atch for a change of colour in the other person#s
skin.
+ou may not match such involuntary changes directly. 0ut, having
calibrated them, you may then match the state they indicate in
your
own way. 1or e!ample, you will build rapport if you match the other
person#s mood e!cited, animated, serious, amused or whatever
characteristic their changes in skin colour might indicate. long
with
skin colour, other minute changes have individual significance, such
as
breathing, lip si5e, pupil si5e, facial muscle tone, and small
movements
in the hands and feet.
4pontaneous comment &eople will sometimes literally tell you how
they
feel about a communication, and you may miss this if you only watch
for
hidden indicators. Listen for the other person making some positive
statement, such as #I agree#, #that#s right# or #absolutely#. #"e#re
on
the same wavelength# or #+ou must have read my mind# may indicate
stronger rapport. In more formal situations, or with less e!plicit
comments, you may have to detect and interpret such spontaneous
indicators of rapport.
bility to lead 4ometimes the other person begins to follow some
of
your movements, voice 'ualities or language. They #keep pace# with
you,
and you #lead# them. The ne!t section discusses this in more
detail.
&acing and leading:
Through pacing and leading you can establish and maintain rapport, and
also bring about changes in the other person. %L& uses the term
#pacing#
to refer to matching as an ongoing process. The person with whom youwish to gain rapport sets the #pace#, including the speed and tone of
voice and physical gesturing. *ather than instantaneous, refle!like
matching, you pace as if in a long race. In other words, you stay with
the
person. 4o you can use pacing as a strategic rather than a tactical
skill, for instance in an important negotiating situation where you
need
to establish a meeting of minds. lthough usually applied to
physiological matching, you can also pace, for instance, e!perience,
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beliefs and values, and language, as I e!plained above. "hen
#leading#,
you gradually change your own behaviour whilst maintaining rapport/,
in
such a way that the other person intuitively matches, or #follows#
you.
&ut another way, when matching or pacing, you follow behaviour to
achieve
rapport. nce in rapport, you lead behaviour to persuade, humour,
influence or whatever to bring about your communication goals or
outcomes. Through pacing and leading you can thus calibrate or measure
the
rapport you have created. +our success in leading a person depends on
the
'uality or level of rapport you have built up. t the same time, your
degree of success in leading calibrates the depth of the rapport. +ou
can
test your pacing and leading skill. 7hange your actions slightly and
notice if the other person follows allow for a delay. 2o they adopt
asimilar behaviour, voice tone or whatever9 If not, you need to return
to
simple pacing matching/ to achieve rapport, then try again. "hen the
person does instinctively follow, you have evidence both of rapport
and
your ability to lead. s well as affecting the other person#s
physiology,
you can use leading to influence someone#s feelings, approach, point
of
view or decisions. 1or e!ample, if the other person#s body language
reflects a low emotional state, yours will too if you simply match
them.
0ut physiology and feelings closely relate. Thus. by changing your
physiology, you can usually lead the other person to change their
state.
If you gradually pace and lead more positive physiology, voice
patterns or
language, you will help them regain a positive state of mind.
(ismatching:
+ou will soon start to recogni5e mismatches in your early attempts at
rapport. s you observe people around you, you will see this
happening
unintentionally all the time. 0ut you can use mismatching positively
to
break rapport. "hy should you want to break rapport9 &erhaps to:
)nd a communication you feel has no further purpose
*edirect the flow of conversation
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+ou may have e!cellent rapport but the other person may not pay
attention
to the level you wish. 1or e!ample, just enjoying the other person#s
presence, e!changing small talk, or communicating at an abstract level
all
provide a good basis for communicating, but do not necessarily
constitute
effective communication, through which you can fulfill an outcome. In
such
a situation, a slight mismatch can have the effect of giving the
person a
slight shock, thus regaining their attention. This prepares them for
some
important message you want to get across. $ow do you mismatch9
)ssentially, you reverse the matching process.
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techni'ues wisely. $ave clear intentions. "hy do you want to lead9
$ow
will your leading affect the other person and their interests
ecology/9
+ou might succeed in manipulating the other person on one occasion6
but in
the longer term the relationship will probably suffer, and you will
lose
out. 4ometimes in %L& we have to defend ourselves against accusations
of
manipulation. tool or process cannot, in itself, manipulate only
the
person who uses it. &eople manipulate with intention. $uman beings
have
influenced each other for millennia, using all sorts of persuasive
devices. If the intention brings mutual benefit, pacing and leading
will
help in just about any sales, negotiation, business meeting or
learning
situation. ;sed in a skillful, professional, morally sound way, it
provides a powerful tool of communication.
s well as matching with others, you need to match between the parts
of
yourself. This re'uires what we term congruence, simply meaning that
what
you say and how you e!press it in your total physiology, tone of
voice,
etc./ must harmonise. *esearch has shown that, although people may
not
always notice the actual body language a person adopts, they
instinctively
seem to spot disharmony between words and total physiology. 4omehow
weunconsciously pick up the communication signals. "e also know from
research that, when mismatched, people tend to take body language
rather
than the words we say as #truth#. In fact, according to one major
study,
words alone account for a mere = per cent of the effectiveness of
facetoface communication. +ou will find it hard to fake congruence.
4o
follow the rules of respect and staying within your natural comfort
5one
in all your communications. fully congruent communication has
enormous
effect, whether a public presentation or a onetoone conversation.