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Pryma

Svmi Viveknanda Yoga Anusandhna

Samsthna

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Pryma

+ Prasya + yma

Mastery over Pra

(Lengthening of Pra)

What is Pra?

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Pryma

Pra is the vital force

Pra is the basic fabric of the entire creation

From where does this Pra come?

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Pranopaniad

Questions from students?Answers by Guru Piplda

Kuta ea Pra jyate ?

1. From where does this Pra come?

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Pranopaniad

Katha yti asmin arre

2. How does it enter the body?

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Pranopaniad

Katha bhya adhikramate

3. How does it move around?

Katha adhytmam iti ?

4. How to know about it?

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Kuta ea Pra jyate?

1. From where does this Pracome?

tmana ea Pra

Prais the shadow of tma

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tma is the creator of Pra

Example: Electricity

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Pranopaniad

Katha yti asmin arre

2. How does it enter the body?

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When tma enters the body, Pra follows, thenthe activity starts.

tmaPra

Activity starts

tma

PraActivity stops

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Hari sarvottama vyu jvottama

tmaPra

Activity starts

tma

PraActivity stops

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Body itself is a temple.

Respect the body by keeping it healthy and happy.

tmaPra

Activity starts

tma

PraActivity stops

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Pranopaniad

Katha bhya adhikramate

3. How does it move around?

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Where is the maximum Pra?

tma has the maximum Pra

Constriction of Pra creates different lokas.Ex: Manuyaloka

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Lok

( tma )( Brahma loka )( Prajpati loka )( Brahaspati loka )( Indra loka )

( Deva loka )( Karma loka )( Ajnajna loka )( Pitru loka )

( Devagandharva loka )(

Manuyagandharva loka )( Manuyaloka )( Pri loka )( Sasya loka )

( Pa loka )

nanda

Infinity1020

1018

1016

1014

1012

1010

108

106

104

102

1

10-2

10-4

10-6

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Manuyagandharva loka: No birth, no death, body at will

Our goal should be to move to this loka from Manuyaloka

Lok

( Manuyagandharva loka )( Manuyaloka )

nanda

102

1

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Pranopaniad

Katha adhypya iti ?

4. How to know about it?

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Pra(Facial activities)

Samna(Digestion, Heart)

Apna(Excretion, Reproduction)

Vyna(Sense of touch, Sweat,

Peripheral activities)

Udna(Vomiting,

Belching)

Mukhyapra

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Facial activities like :

Vision Smell Taste

Functions of Pra

Hearing

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Heart functioningDigestion

Functions of Samna

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Urination

Functions of Apna

Excretion

reproduction

Reproduction

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Sense of touch

Flow of impulses in the nerves

Functions of Vyna

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BelchingSneezing Vomiting

Functions of Udna

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Mukhyapra

Pra Apna Samna Vyna Udna

Upapra

Nga Krma Kkala Devadatta Dhanajaya

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How does Pra moves inside the body?

Pra moves through nadis in the body.

72 lakh nadis in a human body

Three important nadis

I Suumn Pigal

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I Suumn Pigal

I, Pigaland Suumnnadis

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Sahasrra

j

Viuddi

AnhataMaipura

SvdhinaMldhra

I Suumn Pigal

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I Suumn Pigal

Opening of Suumnnadi

Normally Suumnnadi remains blocked for common persons

When Praflows harmoniously through Iand Pigal, then

Suumnopens

Then enlightening happens

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Essence of Pryma

Q) What is Pryma?A) Process of making Prflow in Suumnnadi

Q) How to make Prflow through Suumnnadi?A) By harmonizing the flow of Prbetween I

and Pigalnadis

Q) How to create harmonious Prflow?

A) Gain control over Prby practicing breathingwith awareness (Unknown through known)

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Story of Beetle and the minister

Key: Slow and steady Step by step

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Design of Pryma

3PR method

Prayer, Preparation, Practice and Relaxation

Terminologies

Right

(Srya)(Pigal)

Left

(Candra)(I)

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Terminologies

Inhale Hold Exhale

Praka Kubhaka Recaka

Anuloma Viloma

Inhale & Hold Spontaneous Exhale & Hold Atarkubhaka Sahajakubhaka Bahyakubhaka

or

Kevalakubhaka

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Prayer

Prasyeda vae sarva| tridivet yat pratiitam|

Mte'va putrn rakasva| rca prajscavidehina iti||

Whatever exists in the three worlds are all under the

influence ofPra. Just like a mother protects her children,protect us and give us wealth and wisdom.

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Preparation

Kaplabhti:

* Forceful exhalation, passive inhalation

* 1 time, 120 rounds/min (rpm)

Slow Normal Fast

< 5 rpm 15 to 20 rpm > 25 rpm

Pryma Normalbreathing

Kriya

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Benefits

* Kaplabhti is a cleansing technique and a kriyapractice.

* Mind goes to cessation, observe this state as long as

possible.

* It silences the mind.

* People having high blood pressure or any heartdisease should avoid this practice.

Itsa preparatory practice for Pryma.

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Vibhgya Pryma

Sectional breathing:

* Abdominal breathing -Adhama vsa- cinmudra

* Thoracic breathing -Madhyama vsa cinmayamudra

* Clavicular breathing -

dhya vsa dimudra

* Full yogic breathing -Pra vsa Brahmamudra

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Benefits

* Vibhgya Prymaopens up lower lobes of lungs.* Makes our breath slow deep and rhythmic.

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Anuloma Viloma Pryma :

* Slow and deep inhalation and

exhalation through both the nostrils.

* Let the breath stop automatically.

Benefits:

* Helpful in reducing stress and tensions* Improve memory and concentration power

* Improve quality of life

* Promote positive health

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Candrnuloma viloma Pryama

* Inhalation and exhalation through

the left nostril only.

Benefits:

* Cooling in nature* Beneficial for people with BP, IHD, anxiety

* Weight increase

* People with Kapha prakruti should avoid this

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Srynuloma viloma Pryama

* Inhalation and exhalation through

the right nostril only.

Benefits:

* Good for people with Kapha prakruti, asthma etc* Helpful for curing depression and over weight

* Helpful to overcome shyness and tamas (lethargy)

* Hyper active people (Rajasic) should avoid this

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Ujjyi Pryama

* Breathing through nose slowly with awareness

by making a sound in the throat region.

Benefits:

* Helps for pointed awareness

* Strengthens the muscles of epiglottis

* Helpful for tonsillitis, sore throat and asthma

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Ni uddi Pryama

* Inhale through left nostril, exhale

through right nostril.

* Inhale through right nostril, exhale

through left nostril.

Benefits:

* One universal practice without contra-indications* Promotes balance between Sympathetic and

Parasympathetic nervous system

* Reduction in anxiety and stress level

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Candrabheda Pryama

* Inhale through left nostril, exhale

through right nostril.

Benefits:

* Cooling in nature* Beneficial for people with BP, IHD, anxiety

* Weight increase

* People with Kapha prakruti should avoid this

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Sryabheda Pryama

* Inhale through right nostril, exhale

through left nostril.

Benefits:

* Good for people with Kapha prakruti, asthma etc

* Helpful for curing depression and over weight

* Helpful to overcome shyness and tamas (lethargy)

* Hyper active people (Rajasic) should avoid this

C li P ti

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Cooling Pryama practice

tal Pryama

* Inhale through the tongue, exhale

slowly through the nose.* Feel the jet of cool air

* An overall cooling effect is observed

* Expansion from pointed to linear awareness

C li P ti

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tkr Pryama

* Inhale through mouth, exhale

through nose.

* As the air moves through the tongue and mouth, it creates a

cooling effect on the inner surfaces of the mouth.

* Expansion from linear to surface awareness

C li P ti

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Sadanta Pryama

* Inhale through the crevices of the

teeth, exhale through nose.

Benefits of all three cooling Pryamapractices

* Helpful in relaxing the muscles, smoothening the nervous system

* Allergies due to cold can be effectively overcome

* Spiritual growth by expansion of awareness

L P ti

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Laya Pryama practice

Bhrmar Pryama

* Inhale fully, while exhaling produce

the humming sound of a female bee. (Singgggg...)* Key is to produce resonance

* Sound frequency = Natural frequency of the body

Benefits:* Helps to move from surface to 3D awareness

* Calms down the mind (Mano vega)

* Restlessness can be reduced

L P ti

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Laya Pryama practice

Bhrmara Pryama

* While Inhaling produce the high frequency

sound of a male bee.

* Whole body should feel the resonance

produced by this sound.

Benefits:

* Laya or merger of the mind with vanishing ofTripui(Seer, seeing and the seen)* Soothes the nervous system and cultures the voice

* Extremely useful for all psychosomatic ailments

R P ti

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Resonance Pryama practice

Ndnusandhna* -A-krchanting* -U-krchanting*

-

Ma-krchanting

* --A-U-Ma chanting

Benefits:

* Helps for creating resonance

* Generates a soothing effect

* Mind will become relaxed and calm

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Types of awareness

Pointed awareness Effort Ujjyi

Linear awareness tal

Surface awareness tkr,Sadanta

3D awareness Laya Pryama

Group awareness Ndnusandhna

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Relaxation

S i l e n c e

h l f

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Two schools of Pryama

Vasistha school

KubhakarahitaHatha school Kubhakasahita

Hold

Hold

I : H : E : H

2 : 4 : 8 : 16 ratio

Pryama with Mantras

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Pryama with Mantras

GyatrPryama

InhaleOm bhurbhuva svaha

Hold

Tat savitur vareya

ExhaleBhargo deevasya dhmhi

HoldDhiyo yo napracodayat||

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Other types of Pryama

Svitr Pryama SamaPryama Vishama Pryama RatioPryama

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Pratyhra

Svmi Viveknanda Yoga Anusandhna

Samsthna

h

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Pratyhra + Prati + hra

Withdrawal of food

Withdrawal of food for sense organs

Or Moderation of food for sense organs

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Pratyhra

Eyes: Seeing

Ears: Hearing

Nose: Smelling Moderation

Tounge: Tasting

Documents

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