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voicemagazineforwomen.com | February 2015 | 3

The month of February is a very special month for us here at Jan-Carol Publishing. Why? In this month, Voice Magazine for Women celebrates eleven years of being in business. Eleven years ago this month, the first issue of Voice Magazine rolled out and has not slowed down. Month after month, year after year, the magazine continues to grow and expand and remains the ‘first’ women’s magazine in the region. We want to say ‘thank you’ to all who have walked with us on our journey. We want to invite you to help us celebrate by joining us in our ‘11 days of giveaways’ on Facebook. Starting on February 11, follow us and ‘like us’ on Facebook to be registered to win a prize each day for eleven days! See page 9 for the participating businesses.

As we move into another year, JCP is excited about hosting a ‘new’ to the region event—Wine & Word Expo. Set in action, this event will benefit the Adult Learning Lab of the Bristol Public Library. We are so excited to team up with this organization and show our support through this premier annual event. Please see our ad on page 11. Join us as sponsors, exhibitors, or vendors. We are asking our readers to show their support by attending this event. We hope to see you there! Details are being finalized and will be completed by February 16. Please call us at 423-926-9983 for more information, or email [email protected]. Mark your calendar for the special dates, June 20, Saturday and June 21, Sunday. (Set up for vendors, June 19, Friday.)

We would like to say a big ‘thank you’ to all of you showing your support to Voice Magazine through buying products from the businesses and advertisers. Another big ‘thank you’ goes to all our fans buying books from our authors. JCP offers different genres and our authors are talented and noteworthy for their works. JCP books can be purchased locally and online.

Enroll to receive our newsletters and visit our websites, voicemagazineforwomen.com and jancarolpub-lishing.com. ‘Like’ us on Facebook and follow us to participate in our contests, and keep current on our 2015 events, activities and sponsorships.

As we plan and schedule for this new year, our motto for 2015 is to be positive, productive and progressive. We want each of you to travel with us as we continue our journey in 2015.

“In all your ways acknowledge him, and he will make straight your paths.” Proverbs 3:6, KJV

“A successful Woman is one who can build a firm foundation with the bricks others have thrown at her.” Author unknown

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Color of the Year

YW Prom Dress Sale

Seed Starting Made Simpleby April Hensley

Coupon Apps in the Tri-Citiesby Sheila Reed

Wine & Word ExpoJune 20 & 21, 2015

Jan-Carol Publishing, IncNew Book Releases and Book Signings

PUBLISHER Jan-Carol Publishing, IncPO Box 701, Johnson City, TN 37605EDITORJanie C Jessee, [email protected] Phone/Fax: [email protected] CONTRIBUTING WRITERS

ADVERTISING SALESJamie Bailey - Account [email protected] GRAPHICS/PRODUCTIONTara Sizemore - Senior Graphics [email protected] Robinson Smith - JCP Director of [email protected] Corder - DistributionKim Rohrer - DistributionKasey Jones - JCP InternPUBLISHED BY JAN-CAROL PUBLISHING, INC. (Volume 12, Issue 2)While every precaution has been taken to ensure accuracy of the published material, Jan-Carol Publishing, Inc. / Voice Magazine cannot be held responsible for opinions or facts provided by its authors, advertisers or agencies. All rights are reserved. Reproduction in whole or part is prohibited without written permission. Agencies, Advertisers and other contributors will indemnify and hold the publisher harmless for any loss or expense resulting from claims or suits based upon contents of any advertisement, defamation, libel, right of privacy, plagiarism and/or copyright infringement. The views expressed in Voice Magazine for Women are not necessarily those of the publisher. © 2015Editorial Mission: Voice Magazine for Women wants to provide a useful and complete reliable source of information for women and their families. We seek to celebrate women’s successes, and support their growth by defining and recognizing their needs and providing a concentration of resources for them. We want to be that “link” to all women.

April HensleyTresa EricksonJan Howery

Ronda AddySheila ReedCrystal Robertson

Kelly McFadden

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4

Tom Brady

Each month Voice will “hide” a picture of a “Hot Hunk.” If you find him, fill out this form, mail it in, and you could win a Voice Magazine for Women tote bag.

Congratulations to:Betty Greene

Kingsport, TNas the winner in

the January Hot Hunk Hunt!

Thanks to ALL for sending in your entry!

February Hot Hunk Hunt!The January “Hot Hunk” was Pharrell Williams on page 9.

Name:Address:City:State: Zip Code:Phone Number:Email:

HOT HUNK LOCATION:

Where did I pick up my copy of Voice Magazine?

Mail this submission form to: Voice Magazine P.O. Box 701 Johnson City, TN 37605

or e-mail: [email protected] for submission is February 15, 2015. PLEASE, ONE ENTRY PER HOUSEHOLD

As the selected winner, you must contact Voice Magazine for Women at 423-926-9983 within 90 days to claim and receive your prize. After 90 days,

winning becomes null and void and the prize cannot be claimed.

Bristol Christian Women’s ClubThe Euclid Center at Food City1320 Euclid Avenue, Bristol, VA

Second Wednesday of each month, 11:30 am$15 each

Open to all Women • Special Speakers, Entertainment and Luncheon For reservations call Nancy Young (423) 968-7976

Bristol Christian Women’s Club is affiliated with Stonecroft Ministries

Yes I CanBy Kelly McFadden

“You need to persevere so that when you have done the will of God, you will receive what he has promised.”

Hebrews 10:36, New International Version

On a cliff overlooking the sea in Cornwall, England, sits a theater built into the rocks. Seeing this theater, you might assume that many

workers and machines built this picturesque place. However, you would be wrong. It was the work of one woman by the name of Rowena Cade, who spent the better part of her life planning, building and funding her vision. She spent over 50 years building the venue to give theater lovers an unparalleled experience. To this day, visitors from all over the world sit in the hand-carved seats and enjoy various productions.

People must have thought Ms. Cade was crazy to spend her days carving seats out of stone to create this theater. It reminds me a bit of Noah. God gave Noah the task of building an ark that would hold at least two of every animal and could withstand the 40 days and nights of the biggest storm in history.

Can you imagine what Noah’s neighbors thought? What would you do if you came out of your home to see a man building a giant ship in his front yard? If you are like me, you would lock your doors and warn the police about your crazy neighbor.

Unwavering vision and perseverance characterize people like Rowena Cade and Noah. They exhibited vision that did not waver. No one could dissuade them from their vision. They knew what they intended and they proceeded with determination and with steadfastness to complete their task.

So what does the Lord have for you? What vision has He given you? God has given each of us a unique purpose. When you pray, ask the Lord to show you what He has for your life. And when He tells you what that vision is: motherhood, speaking, evangelism, teaching, serving . . . hold onto it. Cling and press on with unwavering determination. For if you do, in the end, His will and purpose will be accomplished and He will have been able to use you for greatness in His kingdom.

C O R N E L I A L A E M M L I O R T H , Music Director

M O S A I CM U S I C A L

For more information visit SymphonyoftheMountains.orgor call the Symphony office at (423) 392-8423

From Sadness to HopeSaturday | MARCH 28, 2015 | 7:30pm

Paramount Center for the Arts | Bristol, TN


1880 N. Eastman Rd. Kingsport, TN

Behind Starbucks

(423) 247-3995Monday–Saturday 10–6

527 State St.Bristol, Virginia

Downtown

(276) 644-3275Monday–Saturday 11–6

PANTONE NAMES MARSALA

color of the yearPantone announced Marsala, a naturally robust and earthy wine red,

as the Color of the Year for 2015. “Much like the fortified wine that gives Marsala its name, this tasteful hue embodies the satisfying rich-ness of a fulfilling meal, while its grounding red-brown roots emanate a sophisticated, natural earthiness. This hearty, yet stylish tone is univer-sally appealing and translates easily to fashion, beauty, industrial design, home furnishings and interiors.”

The chosen color, Marsala, is the definition of rich and charismatic and it explodes with complex sophistication. This color will be influential in what is seen and worn in 2015.

MARSALA FOR FASHIONMarsala was a hit on the Spring 2015 runways with

fashion designers featured in the PANTONE Fashion Color Report Spring 2015. The impactful, full-bodied qualities of Marsala make for an elegant statement color when it is used on its own, or as a compelling accent when paired with many other colors.

With the ever-growing popularity of floral prints and striping, variations of this hue will undoubtedly carry into men’s and women’s clothing throughout

next year. Marsala is also a popular choice for jewelry and fashion acces-sories; including handbags, hats, footwear and the burgeoning market of wearable technology.

This highly varietal shade combines dramatically with neutrals, includ-ing warmer taupes and grays. Because of its burnished undertones, sultry Marsala is highly compatible with amber, umber and golden yellows, greens in both turquoise and teal, and blues in the more vibrant range.

MARSALA FOR BEAUTYAn incredibly versatile color for beauty, Marsala is

an appealing and sophisticated shade that’s flattering against many skin tones.

Marsala pairs exquisitely with monochromatic mixes of peachy pinks, and sparkles against antiqued gold metallics, offering an assortment of lipstick and blush options. Marsala illuminates a range of smoky-neutral color combinations, making it a captivat-ing eye shadow color that can be worn from morning until night. Add an overlay of bronze for a dramatic look that suits any eye color, or use Marsala as a go-to finishing touch on nails.

PANTONE COLOR OF THE YEARThe Color of the Year selection requires careful consideration. To arrive

at the selection, Pantone combs the world looking for color influences. This can include the fashion and entertainment industries—including films that are in production, the world of art, popular travel destinations and other socio-economic conditions.

For 15 years, Pantone’s Color of the Year has influenced product devel-opment and purchasing decisions in multiple industries, including fashion, home and industrial design, as well as product packaging and graphic design. Pantone Color Institute Pantone LLC, a wholly owned subsidiary of X-Rite, (the global leader in color science and technology) is the global color authority and provider of professional color standards for the design industries. For the latest news, trends, information and conversations, connect with Pantone on Facebook, Twitter, Pinterest, Instagram and the Pantone Blog, X-Rite, Incor-porated, or visit www.xrite.com, or www.pantone.com.

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MARSALA

for InteriorsMarsala has been declared Pantone’s Shade of the Year

for 2015. This earthy purple tone takes its identity from an Italian fortified wine. Use this refined color in your house to supply warmth and convenience. Use this color in smaller sized, or greater quantities, depending on the dimension of a room and your flavor. It’s an excellent idea to use this inviting tone for your cush-ions, rugs, curtains and upholstered furnishings.

Marsala definitely lends itself well to texture,” explains Lee Eiseman, the Executive Director at the Pantone Color Institute. “Because of the strong undertone of brown, you have all kinds of variation going on within the color; so a textured fabric will play all kinds of wonderful tricks with the eye.” Go for grasscloths, velvets, linens and more for a

dimensional look.Marsala is a rich wine, warm color. To avoid this sturdy color from over-

taking a room, or overwhelming a space, here are suggestions of neutral colors complementing deep rich tones of Marsala: sandstone, gray, cream, yellow, beige, black, and white. Because it has this sort of flexible coloration, you can obtain distinct ambiance in your home depending on your preference: from traditional, to contemporary, to playful.

Less is more with Accent Walls!Accent walls are an ideal way to bring a vibrant feel into your space, without

being overwhelmed; if the color is not just splashed on the wall and the wall is left bare. Accent your accent wall with art and furniture. An entry table with pallet-friendly decor, a gallery wall of favorite art pieces and family photos, or a plush couch, all attract attention. You’ve added a focal point, so make sure it stays one. The visual contrast is intriguing and with a basic neutral pallet, Marsala can update any room, or foyer.

Limited Budget.Lamps, pillows and small colorful displays are inviting finishes to create

a new look and move a room into the new year, with the new color for 2015. Rugs and throws are another easy and simple way to brighten your room with Marsala. Pair whimsical and traditional pieces with simple touches and the room will burst with a fresh newness.

Don’t forget the Bathroom!An easy and budget friendly item to accent a bathroom is the ‘towel.’ Towels

and hand clothes are useful for transitioning to an updated look. Update and create your own spa oasis with towels in this rich color placed in a sandtone, or dark wood basket. With fresh new yellow candles, whimsical colorful art and new placement, you can create a fresh look. And just for fun, you may want to add some metallics to complement the Marsala accents you use.

YW Prom Dress Sale to Offer $25 Deal

Mostly Vintage

Whether you like fun and funky, cool and collectible, or old and elegant,

Mostly Vintage has something to tickle your fancy!

Located inside Grand Antiques

in Historic Downtown Bristol at 615 State Street

• Retro items from the 50’s, 60’s and 70’s • Collectibles from

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The YWCA Junior Board of Directors is gearing up for its 7th annual Prom Dress Sale February 26–28, which will feature hundreds of

gently used prom dresses, shoes and accessories. A community service project of the YWCA, the Prom Dress Sale features all dresses for just $25; high school girls can also obtain vouchers from their guidance counselor.

The sale will take place in the gymnasium at YWCA Bristol, 106 State Street in Bristol, Tenn., from 2 pm to 6 pm, Thursday and Friday, Feb. 26–27 for students only. The sale will be open to the public Saturday, Feb. 28 from 8 am to 1 pm.

“We will have several volunteers on hand to assist with selecting dresses of all styles, lengths and sizes and to help each girl feel special in the gown she selects,” said Crystal Allison, chair of the Prom Dress Sale. Dressing areas will also be available.

The 2014 sale featured over 800 new and gently used dresses. The project served approximately 350 students from 5 states and 48 schools.

The YWCA accepts prom gown donations year around. For more infor-mation, please call YWCA Bristol at 423.968.9444 or email [email protected].

YW Prom Dress Sale to Offer $25 Deal

GRAND OPENING!

New • Affordable • Couture

Friday, February 20 • 10 a.m. - 7 p.m.Saturday, February 21 • 10 a.m. - 3 p.m.

NEW dresses marked up to 75% off retail value!Proceeds support women and girls in YWCA programs.

Located inside YWCA Bristol | 423.968.9444 | ywcabristol.org

www.andrewandabbyscl�et.com

March 5–7Appalachian Fairgrounds

Thu & Fri: 9am–7pm, Sat: 9am–12pm, *1pm–5pm (*1/2 off)

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Seed Starting Made SimpleBy April Hensley

February is famous for being the month of love. Chocolate candy, candlelit dinners, diamonds and velvety roses make for a romantic Valentine’s Day. One

thing that February is not known for is its pleasant weather. Snow, biting winds and frosty mornings are the norm. So it might sound strange to say that February is the perfect month to start planting seeds. Not as well-known as Valentine’s Day, but for gardeners sick of winter, a very exciting time to get back to growing and planting.

There are many plusses to growing your own plants. There is joy in seeing new life spring from the earth while saving money. Also, knowing what you are planting and what chemicals have been used on it are definitely advantages. Some plants are easier to grow than others. Melons, cucumbers and beans can be direct sown into the garden after danger of frost is over, or started indoors to get a head start. Others, like peppers, tomatoes and eggplants, are more difficult to start from seeds. They must be started indoors during the cold months to produce a harvest before the end of the growing season.

Let’s look at a few simple tips for starting your own seeds.

• Soil – Tender seedlings are susceptible to diseases, so they should be planted in sterile seed starting medium. Seed starting pellets, peat, coconut coir and bagged seed starting mix work well.

• Water – Keep soil damp and well drained. Seeds and new seedlings can rot if kept too wet. Plant your seeds in moist soil. Water from the bottom after planting.

• Planting Depth – A good rule to remember is to plant most vegetable seeds no deeper than their diameter. Some flower seeds, like petunias, need light to germinate. Place them on the surface of the soil. Check seed packets for instructions.

• Temperature – Optimal soil temperature for seed germination is 70 to 80 degrees. If needed, a seedling heat mat will gently raise the temp of the soil to sprout the seeds.

• Sunlight – Place most germinating seeds in a brightly lit area out of direct sunlight. Move to a sunny window after sprouting.

• Container – Seed starting kits are neat, compact and ready for use. However, recycled containers, like empty yogurt cups with a few holes in the bottom, work just as well.

The final ingredient to success is to give your seeds and seedlings lots of love and patience. Good luck!

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Celebrates 11 years!Follow us on Facebook for our

11 Days of Giveaways!www.voicemagazineforwomen.com

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In February we will be giving great prizes from all of these businesses! Keep watch on

our Facebook page for chances to win prizes!

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Rainbow’s End Florist Wear It’s At

You must “Like” our Facebook page to be eligible. You can only win one prize. Instructions and details will be posted each day.

Coupon Apps You Should Be Using in the Tri-Cities

By Sheila Reed

I’m 25 years old and recently transitioned out of the roommate lifestyle. I’m social, so I still wanted the

flexibility to go out with my friends, despite having new budget constraints. One of the first steps I took to save money was to research coupon apps. I found that sometimes I could save enough money in one shopping trip to cover a meal at a restaurant. Here are my favorite apps for saving money when shopping in the Tri-Cities.

Cartwheel by Target

Cartwheel by Target is the answer for anyone looking to avoid the congested atmosphere of most large retailers. Once downloaded onto your phone, the app gives you a personal-ized barcode for you to clip (save) manufacturer and exclusive store coupons. When you’re at the checkout, the cashier will

scan your barcode and any coupons you’ve clipped in the app will be directly applied to your bill.

Pharmacy & Coffee Apps (of your choice)

If you use a popular coffee shop, or pharmacy on a regular basis, be sure to check the app store for reward apps. Similar to the Cartwheel app, Walgreens allows you to sync your rewards card to your phone and clip coupons. You can either scan your rewards card, or enter your telephone number to

apply the coupons from the app. Daily coffee drinkers be sure to look into the Dunkin’ Donuts, or Starbucks apps, for exclusive offers and the ability to earn points toward free coffee. Just don’t forget to give your phone to the cashier to scan at checkout.

Groupon

This app allows you to find savings on deals, goods and ser-vices and includes businesses in the area (spas, restaurants and fitness centers, just to name a few.) Before heading out to a restaurant, be sure to see if you can find any Groupon deals. Typically they offer at least 50 percent off. The app

is also great for out-of-state travel. You can use Groupon to find deals on hotels for almost any vacation destination and look up adventurous and fun things to do like skydiving, balloon rides, or wine tastings.

With these apps and others you find for your favorite stores, you’ll have less stress and more opportunity to spoil yourself and your family. Enjoy!

Sheila Reed

Seed Starting Made Simple

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450 Commerce Drive (I-81 Exit 17) • Near Hampton Inn • Abingdon, VAMon.–Fri. 10am–5pm, Sat. 10am–2pm

www.alfrescolifestyles.com • (276) 628-4797

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The all new MiniMax Big Green Egg is proof that great things come in small packages—and this EGG is the first to arrive with its own transportation in the form of a sturdy, easy to grip Carrier!

While MiniMax is perfect for camping, poolside and tailgating at the ballgame, it is just at home at award-winning restaurants around the world where top chefs love exploring the EGG’s versatility and discovering the amazing flavors produced in such a compact and high performance package. MiniMax is built to perform and is ready to travel to wherever your culinary interests take you!

Opening the MiniMax dome reveals a stainless steel cooking grid measuring 13 inches/33 cm in diameter for a whopping 133 square inches/855 cm2 of cooking area…all within a convenient 19.5 inch/50 cm height! And, of course, MiniMax is constructed from the same ultra high-quality ceramics as the other six EGG sizes, and comes with the same best-in-class limited lifetime warranty.

The MiniMax Big Green Egg arrives in one complete package— including a sturdy, easy to grip Carrier. The Ultimate Cooking Experience™

Introducing MiniMax™ –the Most Portable and Versatile EGG Ever!

RALPH SMITH AUTO SALES MIKE SMITH - OWNER

Great selection of affordable cars to fit your tax refund!Prices from $1000 to $2995.

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Find Your Voice! “Hills Are Alive”

Harmonizes in 4 parts Tuesdays at 7:00 pmon the lower level of the Bristol Mall.

This small, award-winning, all-ladies chorus is a proud chapter of Sweet Adelines International. Come join us for fun and fellowship.

For information: 276-628-8692 or www.hillsarealive.org


COMING SOON! FIRST TO THE REGION!

Mark your calendars for this premier event in June 2015!

WHEN: June 20 & 21, 2015

WHERE: Southwest Virginia Higher Education Center

Abingdon, VA

WHAT: The Expo will offer opportunities for the region to enjoy good wine, good food and good books, while supporting adult literacy and continuing education. A portion of the proceeds from Wine & Word Expo will go to benefit the

Bristol Public Library's Adult Learning Lab. The ALL promotes literacy and lifelong

learning in the community.

For more information, vendor information and early registration discounts, call 423-926-9983. Plan now to attend this premier event!Don’t miss it!


Join us for the

Wine & Word Expo!

Jan-Carol Publishing, Inc. (JCP) is taking the adage ‘a good book and a good glass of wine’ and making it an event to attend in

2015! This premier event will benefit the Adult Learning Lab of the Bristol Public Library of Bristol, Virginia.

The ‘two events in one’ will present wine tastings as well as a taste of the literary world in one weekend at the Southwest Virginia Higher Education Center located in Abingdon, Virginia. The dates for the event are set for the weekend of Saturday, June 20 and Sunday, June 21. Set up is planned on Friday afternoon, June 19, 2015. According to the www.farmflavor.com, Wine Enthusiast magazine named Virginia one of the 10 best wine travel destinations in the world for 2012—citing the state’s picturesque landscapes, rich history and affable winemakers. The state held an inaugural Wine Summit that same year. And, now, JCP wants to highlight the growing wine industry along with the rich literary forces that make this region ‘ripe’ with good wines and good books!

The Wine & Word Expo event is the first of its kind in this area. Divided into two sections, the designated wine section will feature wineries which will host wine tastings, food samplings and the opportunity for attendees to buy their products. Scheduled classes will be available for those wishing to learn more about fine distinction in wines and food pairing of wines.

The designated literary section will highlight authors, writers, and exhibitors promoting the literary community with workshops, books signings, presentations and products to be purchased. This section will focus on the literary arts of the region, but will be open to other exhibitors to showcase their products as well.

The Wine & Word Expo will bring attention to the growing wine industry in the region as well as promote the literary arts. Tickets will be available for purchase for the attendees of the wine section, which includes the wine tastings, Sunday buffet and food tastings. The literary section will be open to the public and attendance will be ‘free.’

Join us in making this ‘first of its kind’ event a success! For more information, contact JCP at 423-926-9983. Exhibitors will be offered early registration discounts.

12

February lays claim to Groundhog’s Day, Black History Month, Valentine’s Day and President’s Day and another important awareness you may not realize. So, while you probably thought that

was enough to fill such a short month, there’s one very important recognition that takes place all month long that you have likely overlooked.

February is also Financial Aid Awareness Month. It’s clearly the perfect time to examine your financial future. In honor of Financial Aid Awareness

Month and, of course, in hopes to help you better understand and assess your financial situation, here are a few questions to ask a financial planner and advisor:

• When can I afford to retire? • What financial changes can I expect after I get married? • How much can I help my kids with school finances without derailing my own retirement? • Can I afford to have another child? • How much house can I afford? • Which investment vehicle is right for me? • What types of insurance and documents do I need in place to protect my family? • Where is my money going now and where should it be going? • What exactly is a diversified portfolio and how can I build one? • What tax savings strategies are available to me? • Am I taking advantage of all the benefit plans my employer offers? • How will inflation impact my retirement goals?• When is the right time to get serious in financially planning?

Have a HealtHier Year—FinanciallY!

BLACK HISTORY MONTHBlack History Month, or National African American History Month, is an annual celebration of achievements by black Americans and a time for recognizing the central role of African Americans in U.S. history. The event grew out of “Negro History Week,” the brainchild of noted historian Carter G. Woodson and other prominent African Americans. Since 1976, every U.S. president has officially designated the month of February as Black History Month. Other coun-tries around the world, including Canada and the United Kingdom, also devote a month to celebrating black history. (Source www.history.com)


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Honeymoons On A DimeBy Tresa Erickson

A few tips:• Leave at a later date — Who says

you must leave for your honey-moon immediately following your wedding reception? Enjoy your big day and postpone the honey-moon of your dreams until you can afford it. Wait six months, or a year to book the trip. You’ll have more cash to spare and more time to find the best deals.

• Go during the off-season — Off-season prices are far cheaper than peak season prices. Schedule your honeymoon during the off-sea-

son, and to save more cash, consider going to a less popular des-tination. The rates will be cheaper, and there will be fewer people to contend with if it’s a less crowded spot.

• Book way in advance — Generally, the earlier you book your hon-eymoon, the cheaper the rates will be. Start looking for a destina-tion long before your expected departure date and shop around for the best deals.

• Cut costs where you can — Think about your plans and find ways to save. Choose less expensive accommodations; especially if you intend to be out and about much of the day. Take advantage of all free, or low-cost activities.

• Honeymoons don’t have to break the bank — You can still have fun and celebrate the beginning of your life together on a shoe-string budget. It just takes some advance planning and creative thinking.

Call today to speak with our wedding consultants and start planning the most memorable day of your life.

I f you are considering cosmetic surgery, you must be honest with yourself.

Why do you want surgery and what do you expect surgery to do for you? According to the American Society of Plastic Surgeons (ASPS), there are two categories of patients who are good candidates for surgery: those patients with a strong self-image who are bothered by a physical characteristic that they’d like to improve, or change, and patients who have a physical defect, or cosmetic f law that has diminished their self-esteem over time. It’s important to remember that cosmetic surgery can create both physical changes and changes in self-esteem.

Dr. Webb is Board Certified by the American Board of Plastic Surgery (1998, 2008, MOC 2012) and held previous Board Certification in General Surgery (1988, 1998.) He is a diplomat of the American Society of Plastic Surgeons and Fellow of the American College of Surgeons.

WHY DID I BECOME A PLASTIC SURGEON?“I was a general surgeon before I decided to go into plastic surgery.

I found that I was more interested in the reconstructive procedures than the ablative procedures which left patients at times with little hope and with surgical deformity. Plastic surgery was an overall more positive way to view surgical problems for me.”

WHAT PROCEDURES ARE PERFORMED REGULARLY?“At New Horizons

Plastic Surgery, we offer a variety of full cosmetic and reconstructive surgery procedures designed to help you achieve a more youthful, confident you. From facelifts, tummy tucks, and blepharoplasties to liposuction and breast augmentation, we have experience with every major cosmetic surgery. We also offer a wide array of non-surgical procedures including Botox®, Juvéderm®, and skin care treatments.”

“Since moving to Kingsport in 2009 I have performed a number of breast reconstructive procedures, breast augmentations and abdominoplasties (tummy tucks.) I really enjoy breast augmentation because of its overall very positive enhancement, with immediate results. The patients are excited and motivated. Most people who have breast augmentation really just want to look normal in their clothing, or wedding dress. I’ve seen it help women younger, and older, feel better about themselves; so it is a win-win situation.”

WHAT IS MOST IMPORTANT TO YOU WHEN TREATING PATIENTS?

“I think it is most important for me to have the patient engaged in what is going on and understand the process, potential hills and valleys. I want the patient to feel that we are walking through this problem together. Maintaining that is important.”

If you are in the Tri-Cities area, regardless of which procedure you are interested in, we are here to educate you and cater to your individual needs. Schedule a consultation today to experience the difference kindness and compassion can make!

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14

DR. WEBB BEFORE AFTERTUMMY TUCK


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With This RingBy Tresa Erickson

Wedding rings come in all styles, and new designs are produced every year, providing brides with endless choices. Here is a brief look at some of the latest trends.

While round brilliant cuts were once the norm for wedding rings, you’ll find a wide range of cuts today. Some of the more popular ones include the emerald cut, which has a vintage appeal and makes the stone appear larger than it is, and the pear cut, which also has a vintage appeal and works well with smaller carat stones. Cushion cut is also popular. The large facets can really make a stone shine.

Wedding ring settings have also changed. Halos continue to be popular. In this type of setting, a border of smaller stones frames a larger stone in the middle, making it appear larger. Double halos feature even more brilliance with two borders of smaller stones framing the larger stone in the middle. Floral halos are also popular and feature a border of smaller flower-like stones framing a larger stone in the middle. For active brides, a bezel setting is ideal. In this type of setting, a metal rim showcases the stone in the middle and holds it securely in place. For brides looking for something different, there are a number of options, including bypass settings, twisted settings and the east-west setting, in which an oval, marquise or emerald cut stone is set horizontally. Any of these is sure to catch the eye.

More and more color is also making its way into wedding rings. White diamonds remain popular, but for brides wanting more, there are canary yellow diamonds, cognac diamonds, champagne diamonds and more. Some rings even feature gemstones, a white diamond surrounded by sapphires or rubies, for example. Bands may or may not be gold. White platinum is hot, and pink gold and blackened metals are options. Mixed metals are popular as well. Picture a diamond perched atop a white and yellow gold twisted band or a stack of eternity bands in various metals. Stacked rings are hot right now, as are vintage styles and organic floral styles.

Wedding rings are not the only area designers are focusing on. Bridal jewelry in general continues to evolve, with larger, bolder hair accessories and necklaces now available, including shoulder necklaces that stretch across the neck and shoulder blades. Whether you choose to follow the trends or create your own is up to you. It is your wedding after all. You should wear jewelry that appeals to you.

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The DressBy Tresa Erickson

You recently got engaged, and soon, you’ll be starting the search for a wedding gown. Whether you choose to shop at a local outlet store or an upscale bridal shop, you will no doubt have hundreds

of choices before you, many of them soft and flowing, reflecting current design trends.The design of wedding dresses changes constantly. One year, straight, strapless dresses might be popular;

the next year, long off-the-shoulder gowns might be popular. Recent trends include softer wedding dresses made of flowing fabric and sheer fabric overlays. Dresses may be floor or ankle length, feature an unusual neckline and have an A-line skirt with a short train. The look of today’s wedding dress is classically romantic.

Dress details vary, but may include ruffled hems and satin sashes. Wraps made of faux fur, velvet, satin, organza, lace, tulle or chiffon may accompany the dress, adding to the romance. Veils may be short or long, and brides may accentuate the romantic look by wearing pearls, rhinestones or crystals.

While wedding dresses are traditionally white and many of today’s dresses follow suit, some designers have broken out of the box and created more colorful gowns, reflecting trends in Europe. It is not unusual to find wedding dresses in dreamy shades of blue, champagne, pink, platinum and even red. For brides who like just a little color, wedding dresses may also be trimmed in a particular shade like scarlet red or deep blue.

Finding the right wedding dress can take a few hours or several months. Some brides discover the perfect gown within minutes of entering an establishment, while others spend countless hours trying on dresses in various places. With any luck, you will spot the right gown within a reasonable time. As you are shopping, keep the trends above in mind, but remember, they are trends, and as such, are subsequent to change. By the time you find a wedding dress, new designs may have made their way into the selection.

While it’s good to be up on the latest wedding dress fashions, you want to pick a dress that suits you. Just because the current trend features an unusual neckline doesn’t mean that will work for you. Try on numerous gowns and select one that fits you well and reflects your personal style and tastes. You will be wearing the dress for much of your special day, so make sure you like it and feel good in it.


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the idea. Isn’t there something else you could serve? Of course there is!There are so many alternatives to wedding cake. But before you start looking

into them, you need to determine why you are opposed to the idea. Do you dislike the taste of cake in general or the look of a traditional wedding cake? If you like cake but not the standard tiered wedding cake with lots of frosting, you have many options. You can ask your baker to do something different and design you a unique cake, perhaps a replica of your wedding rings or favorite flower. You can serve smaller single-layer cakes in various flavors at each of your reception tables—this has become a big trend in recent years. You can fill several tiered platters with cupcakes of every flavor. The choice is yours, and if cake is not for you, there are alternatives.

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Know what you want. Do some research well in advance of any cake tastings. Browse bridal mag-azines and websites. Check out bakery windows and books. Attend some bridal shows. Cut, print or take photos of any and everything you like. You might like the shape of one cake and the piping of another. Create a scrapbook of the features you like, and if you know the colors of your wedding, add in some fabric swatches.

Set a budget. Generally, the larger the cake and the more intricate the design, the more it will cost to make. Determine both what you would like to spend and what you are willing to spend. Have a top dollar in mind, an amount you absolutely will not go over, and stick to it. Understand that you may have to make some compro-mises and be willing to take some cost-cutting measures. Opt for a few faux tiers in favor of several expensive tiers, or restrict the more expensive designs and flavors to the smaller tiers. Order a smaller, more elaborate wedding cake for the cake table and inexpensive sheetcakes for guests.

Choose a good baker. Look for reputable bakers that specialize in wedding cakes and set up appointments with them. Discuss colors and flavors, and arrange for a cake tasting if possible. Discuss timelines and costs. Present your budget and ask for an estimate.

Order early. Don’t walk into a bakery a few days before your wedding and expect a masterpiece. Good bakers are busy. Start the process early and don’t sign a contract until you are satisfied with the terms and have reviewed them in detail.

Check in often. Call the baker a couple of weeks prior to your wedding and make sure the cake will be ready on time. Orders can get lost, especially during the busy wedding season. Check back in with the baker a few days before and make sure everything is going smoothly.

Cake CuesBy Tresa Erickson

18

1. Kate Spade New York ‘Cedar Street - Large Monday’ crossbody bag. www.nordstrom.com, $198 2. Valentine’s Day Cookie Cutter Kit. www.urbanoutfitters.com, $123. Diptyque Votive Candle Set. www.nordstrom.com, $844. Chloe Roses De Chloé, 1 oz Eau de Toilette Spray. www.sephora.com, $705. Sterling cuff bracelet with a freshwater pearl that dangles from the end of the cuff. Personalize it with names or a phrase. www.lisaleonardonline.com, $896. Hand Lettered Calligraphy Print. www.etsy.com/shop/DoveHouseHandmade, $7

Gifts for Her1.

2.

3.

4.5. 6.


1. Hand poured soy candles in up-cycled wine bottles by Chicago Candle Co. www.etsy.com/shop/ChicagoCandle, $282. This 24g nickel silver guitar pick is hand stamped, oxidized, polished and slipped into a guitar case that can hold multiple picks at a time. www.etsy.com/shop/allmyheartjewelry, $303. This fashionable custom sized bracelet, carefully hand crafted from top grade leather and durable stainless steel, features one or two lines of personalized text of your choosing.

www.etsy.com/shop/MavenMetalsInc, $484. If you know a man who loves records, get him a lovely new record player to play them on, because we all know there’s something magical about the sound of vinyl. www.urbanoutfitters.com, $985. Refillable butane lighter for lighting candles, cooking, grills, fire pits and fireplaces. www.thegrommet.com, $39.956. Give your man the gift of cleanliness and manliness with The Man Can bath and body gift set. www.amazon.com, $55

Gifts for Him

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20

JCP NEW RELEASES

The Pledgeby Ann El-NemrOn the one-year anniversary of his old friend’s death, Dalton receives a letter. In the message, his deceased friend reminds Dalton of his promise to honor his deathbed request: to bring love and happiness back to his widow, Annette. When Dalton unexpectedly encounters his friend’s widow, he falls for her and subsequently breaks his current engagement. All the while concealing from Annette the terms of his pledge to her former husband. When Dalton’s scorned fiancée finds the posthumous letter, she becomes determined to win

back Dalton at any cost—even death. Dalton has to protect Annette from his enraged former fiancée and at the same time gain back Annette’s trust from his web of deceit. Ann El-Nemr is also the author of Betrayed and Forgiven, published by Jan-Carol Publishing.

COMING SOON

3030 Franklin Terrace • Johnson City, TNbarnesandnoble.com • 423.952.5586

ASK FOR JAN-CAROL PUBLISHING BOOKS AT BARNES & NOBLE!

COMING SOON

Where is the Voice of God?by Jessica HeltonThe story of Elijah climbing Mount Horeb is so deep but simple. The simplicity of the voice of God is brought to life with humor and respect through colorful pages which help children use their imagination to understand what Elijah went through just to hear from God. This story encourages parent-child Bible study by shedding light on the barrier Jesus broke between man and God when He died on the cross.

The Birth Spoonby Fred WaageIn this mystery, which is set in the early 1980s and based on true events, a high-school student unearths dark and deadly secrets of his Appalachian community. The explosive consequences forever mark his own life, his family’s, and his town’s.

Fur with an Attitudeby Susan Howell“A Boxer named Gracie–devourer of whipped cream and birthday pancakes, full of boundless mischief and energy (at least until 9:30 pm), and affectionate friend to everyone she meets. Susan has created an endearing biography befitting one very special dog that will speak to the hearts of all dog lovers.” —Andrew Spitznas, M.D. and Author

Holding Patternby Linda HolmesIris receives an invitation to visit her Great-Aunt Myra on Lookout Mountain, in 1962. She discovers various “holding patterns” through crafts, minerals, and history.

Thurston T. Turtle Seriesby Micki BareA charming tale of woodland creatures and the town’s quirky news reporter who is determined to get the scoop on the newest resident in town, but always seems to be one step behind.


AUTHORS ON THE ROAD

Daytime Tricities WJHL TV appearance Join JCP Author Lisa Hall on Daytime Tri-Cities, Tuesday, February 10 at 10 am. Make sure you tune in to learn the details about her exciting Valentine’s Day Giveaway! Lisa is the author of the popular series The Cutie Pies Chronicles where “Desperate Housewives” meets “Mayberry.”

Linda Hudson Hoagland Snooping Can Be Doggone Deadly; Snooping Can Be Devious; Snooping Can Be Contagious; Snooping Can Be Dangerous; The Best Darn Secret; and anthologies Broken Petals and Christmas Blooms

Thursday, February 5, 11:30 am to 1:30 pm, Meeting, Lost State Writers Guild, Golden Corral, 3104 Browns Mill Road, Johnson City, TN

Saturday, February 7, 2014, 10:30 am to 3 pm, Board of Governors Meeting, Virginia Writers Club, Virginia Foundation for the Humanities (Boar’s Head) 145 Ednam Drive, Charlottesville, VA

Tuesday, February 10, 2014, 1 pm to 3 pm, Business Meeting, Appalachian Authors Guild, Washington County Public Library, 205 Oak Hill Street, Abingdon, VA, all are welcome to attend.

Saturday, February 14, 2014, 10 am to 4 pm, Book Signing, 2nd Annual Winter Honey Festival, Richlands Police Station Gymnasium, Richlands, VA

Thursday, February 19, 2014, 12:30 pm to 1:30 pm, Book Signing and Presentation, Tazewell County Career and Technical Center, 100 Advantage Road, Tazewell, VA

Saturday, February 28, 2014, 9 am to 3 pm., Book Signing, St. Matthew Methodist Church Village Market, 2505 Nathan Street, Kingsport, TN

E. Louise Jaques Dreams of Amelia, A Novel; Splitters, An Amelia Island Mystery

Friday, February 20, 11:00 am, Presenter at the Amelia Island Book Festival Writer’s Workshop, FSCJ Cook Center, Yulee, FL

Saturday, February 21, 10:00 am to 3:00 pm; Book Signing, Amelia Island Book Festival, 2500 Atlantic Ave., Fernandina Beach, FL



Where to Buy our BooksBarnes & Noble BooksellersFranklin Terrace3030 Franklin TerraceJohnson City, TN 423-952-5577

Books-A-Million #5112116 North Roan StreetJohnson City, TN 37601423-915-0112

Books-A-Million #5242626 East Stone DriveKingsport, TN 423-245-4931

Books-A-Million #22616700 Highlands Center BlvdBristol, VA 276-669-2115

Bubba's Book Swap331 East Sullivan StreetKingsport, TN 423-245-2847

I Love BooksThe Town Center, 2101 Fort Henry Dr.Kingsport, TN423-378-5859

Johnson City LifeWay Christian StoreJohnson City Crossing3211 Peoples Street, Suite 12 Johnson City, TN 423-610-0888

Mr. K’s 4 Mark Twain CourtJohnson City, TN 423-610-1088

Online

amazon.com

barnesandnoble.com

jancarolpublishing.com

Appalachian Authors Guild Meeting

Appalachian Authors Guild is scheduled for a meeting on Tuesday, March 10, 2015, at Shoneys, 480 Cummings Street, Abing-don, VA. Darnell Arnoult of Lincoln Memorial University will be speaking on the many aspects of writing. If you plan to attend email Linda Hoagland, President, at: [email protected]. They need to get a head count for the restaurant.

BVU and Cable Plus, Inc. Channel 3Scott County Cable Channel 84

Comcast (Norton system) Channel 266

From Cedar Bluff to Jonesville, HTV has Southwest Virginia Covered

(276) 679-1260 | (276) [email protected] | www.heritagetv.com

22

How to place a classified ad: $25.00 for up to 40 words and .10 for each additional word. Line border is included. Bold and/or one-color additional. Must be received by the 15th. All ads subject to approval. Call 423-926-9983 or email: [email protected].

How to place a display/classified ad: Contact by phone 423-926-9983 or e-mail [email protected].

Editing: We reserve the right to edit for taste, clarity and length. Most submissions are edited to shorten, clarify confusing statements or correct grammatical errors. If a submission is potentially libelous, slanderous or appears to have been written with malice or harmful intent, it will be edited or rejected. This applies to submissions for the magazine and for our website www.voicemagazineforwomen.com.

How to subscribe: Send $28.00 for one year for 12 issues to: Voice Magazine, P.O. Box 701, Johnson City, TN 37605

How to submit items to “update” and “up & coming events”: We encourage submission of press releases about news and up & coming events. Email your press releases to [email protected]

Career Corner(Employment Section)

Join Us! Voice Magazine is looking to add to our current outside sales staff! This is a growth opportunity for a dynamic individual with a positive attitude. Apply your ‘sales experience’ to selling ads and servicing. Must have ‘do what it takes’ attitude, be tenacious and enjoy serving businesses. This position is part-time to full-time. Commission only. (Abingdon, VA area) Email your resume to:

[email protected] or fax your resume to 423-926-9983.

BRISTOL, VABirthplace of Country Music Museum Upcoming Events: Friday, Feb. 6–7:00 pmSongs and Stories from A.P. Carter’s Martin Guitar with Dale Jett and Wayne HendersonIn the 1930s, A.P. Carter bought a Martin 000-28 guitar to play on border radio from Mexico. A fancy guitar for the time, it is now considered one of the finest examples of the “golden age” of Martin production. That guitar was later handed down to A.P.’s grandson, Dale Jett. When a guitar of this caliber needs repair, Jett trusts friend and

luthier Wayne Henderson to do the job. “Songs and Stories” is an intimate concert experience and a rare occasion to hear A.P. Carter’s guitar played by Jett and Henderson. Tickets $25, doors open at 6:00 pm. Tickets available at The Museum Store and online at www.BirthplaceofCountryMusic.org.

Special Screening EventsDocumenting Appalachia: Appalshop Film SeriesSaturday, February 7, 4:00 pmFilm: “Quilting Women,” Directed By Elizabeth Barret, 1976Special Event: Join the members of the team who created the museum quilt for a discussion about quilters and embroiderers working together.

Friday, February 13, 7:00 pmFilm: “The Ralph Stanley Story,” Directed By Herb E. Smith, 2000Special Event: Join Wes Carr and the BCM Palace Pickers for a pre-film concert of the music of Dr. Ralph Stanley.

Saturday, February 21, 4:00 pmFilm: “His Eye Is On The Sparrow,” Directed By Anne Lewis, 1999Special Event: Join the New Harvest Brothers, featured performers in the museum’s chapel film, discussing their work with Ethel Caffie-Austin and the role of sacred music in the Appalachian region.520 Birthplace of Country Music Way, Bristol, VAFor more information, call (423) 573-1927.

Public Meetings at the Bristol Public Library:February 11: BPL Finance Committee at 12 pmFebruary 12: BPL Programming Committee at 4 pmFebruary 18: BPL Finance Committee at 12 pmFebruary 19: BPL Board of Trustees Meeting at 4:30 pm701 Goode Street, Bristol, VA, www.bristol-library.org

GRAY, TNAndrew and Abby’s Closet Children’s Consignment Salewill be held March 5–7 at the Appalachian Fairgrounds. Hours for the sale are: Thursday & Friday: 9 am–7 pm, Saturday: 9 am–12 pm, *1 pm–5 pm (*1/2 off). Visit www.andrewandabbyscloset.com for more information.

JOHNSON CITY, TNHANDS ON! Regional Museum Events:All Month Long—A New Traveling Exhibit, Our Body: The Universe Within. The world-renowned exhibition, “Our Body: The Universe Within” is a limited-time, artful presentation consisting of actual human bodies and

organs. The display, which has been seen by millions in select cities, literally goes “under the skin,” revealing the mysteries of the human anatomy. Our Body: The Universe Within and Hands On! Museum will have separate entrances. Guests may choose to visit one or both. For ticket and other information, visit handsonmuseum.org.

Monday, March 2nd–Sunday, March 15th—Can You Hear Me Now? Discover some of the smallest bones in our bodies—the ones in our ear! Celebrate Alexander Graham Bell’s birthday by learning about sound and how Mr. Bell used sound in many of his inventions. The Eastman Discovery Lab will be open by announcement periodically throughout each day.

Monday, March 16th–Sunday, March 29th—Forensics Challenge. Investigate the science of forensics in honor of Sherlock Holmes weekend. Examine your own fingerprints and try out our strawberry DNA extraction experiment. The Eastman Discovery Lab will be open by announcement periodically throughout each day. If you have any questions on these or other programs, please call (423) 434-HAND. Hours Tuesday–Friday 9 am–5 pm, Saturday 9 am–6 pm, and Sunday 1 pm–5 pm. Mondays 9 am–5 pm, March, June, July, August only. Admission fees apply. All programs and activities are subject to change without notice.

EXUBERANCE! Kids Make Art about Art will be on display through March 30 at the Reece Museum. In the fall of 2014, thanks to the generosity of community donors, Sammie Nicely served as the Reece Museum’s artist-in-residence. Part of his time with us involved working with students at Northside Elementary and Carver Recreation Center in Johnson City. Mr. Nicely selected three works from the Reece Museum collection to show the students. Using graphite and oil pastels or working in clay, students responded to what they saw. For more information, contact Randy Sanders at 423-439-4392 or by email at [email protected].

The 30th Positive Negative National Juried Art Exhibition: PN 30 Open will be displayed February 6–March 2, 2015 at the Tipton Gallery in Johnson City, presented by the ETSU Department of Art and Design and Slocumb Galleries. The opening reception is on February 6, First Friday from 6 to 8 pm. Open on First Friday receptions, Tuesdays and Thursdays from 4 to 6 pm, and by appointment. For more information, contact Slocumb Galleries’ Director Karlota Contreras-Koterbay via email [email protected] or call 423-483-3179.


Sudoku Puzzle Solutions

Word of the Month

Across1. A lot6. Hot spot10. ___ Cooper, Am. actor14. An inverted circumflex diacritic mark15. ___ vera16. Fencing sword17. Foe18. Pink, as a steak19. H.S. class20. Measure of antiknock properties of gasoline (2 wds)23. Chocolate trees25. Successful runners, for short26. Type of beds with curtains and canopy (hyphenated)30. Halo, e.g.31. Chill32. Bean counter, for short35. Clash36. Domestic animal skin disease38. At liberty39. ___ el Amarna, Egypt40. Bite41. Back42. Certainly46. Have a sudden inspiration?49. Leisurely walks50. Irish version of burgoo (2 wds)54. Aquatic plant55. Palm berry56. Blotto60. Chowder morsel61. Detective’s need62. Quench63. “For Your ___ Only,” Bond film64. Coastal raptor65. ___ Island National Monument

Down1. “___ Loves You,” Beatles song2. Jail, slangily3. Trick taker, often4. Member of Obama’s party5. Airline porter6. Ride, so to speak7. Brio8. Elders’ teachings9. Bad look10. Affect (2 wds)11. Fourth month12. Controls, symbolically13. Burglar21. “___ bad!”22. ___ line (major axis of an elliptical orbit)23. Two-door24. Acoustic26. Certain protest27. Argentine dance28. Baby carrier?29. Morgue, for one32. Belief33. Rings34. Ethereal36. “Gee whiz!”37. “Go on ...”38. Voluntary40. S. Am. Indian of Brazil and Paraguay43. Advantages44. Dracula, at times45. ___ fly46. Channel cut by heavy rainwater47. Pond buildup48. Putdowns50. Defensive spray51. Battering wind52. Maple genus53. Indian bread57. Amigo58. Schuss, e.g.59. “Absolutely!”

Constellate\KAHN-stuh-layt\

verbDefinition

1: to unite in a cluster2: to set or adorn with or as if with constellations

EXAMPLES“The members of the family seemed destined to

constellate around a table, held by the gravity of our affection for each other.”

— Elsa M. Bowman, Christian Science Monitor, July 11, 1996

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Whether you need a full day of relaxation, a completely new hairstyle or a quick manicure,

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Mon–Fri: 9:00 am–6:00 pm • Sat: 10:00 am–3:00 pm

Most of us focus our new year’s resolutions on areas like fitness, finances, or career. However, if the most Googled beauty question of 2014 is anything to go by, we should be shifting our attention to our eyebrows.

2014 seemed to be “The Year of the Brow,” with stars like Cara Delevingne spearheading the “bigger is better” trend. However with big brows, comes big responsibilities—that is to keep them looking tidy and chic, not wild and bushy! So it’s no surprise that one of the most Googled beauty questions of 2014 was how to shape eyebrows, according to Refinery 29.

The shape of your eyebrows can have quite a dramatic effect on how your face looks and an incorrect eyebrow shape can frame your face in an unflattering way. Trips to the salon to get your brows professionally done can be expensive and time consuming. Thankfully, there are many great tutorials and guides available online to help achieve the perfect brow shape at home.

For a no heat, no fuss hair removal option, try the Nad’s Facial Wand Eyebrow Shaper ($13.95.) The slim line, twist action wand applicator makes taming unruly eyebrows and unsightly facial hair easy! A must have, on-the-go solution to hair removal, it’s the perfect size for popping in your handbag.

If your 2015 beauty resolution is to finally master shaping your brows, then here are some handy brow shaping tips from nads.com CEO and brow expert, Sue Ismiel.

the brow codea. The inner edges of your brow should line up with the outside of your nose.b. The highest point of your arch should be where the diagonal line extending from the outside of your nose to the outside of where your pupil would hit.c. The outer edge of your brow should taper off at the point where your eyebrow and the diagonal line from your nose to the outside corner of your eye would intersect.d. The bottom of your outer and inner edges should line up horizontally.

Get Your Brows Into Shape For 2015

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6

Take a moment to imagine yourself doing

the thing that you love to do the most —gardening, playing cards, painting, water-skiing, fishing, playing ball with your child, going out with family or friends. Think about how it helps to define you as the person you are.

Now, take a moment to imagine how you would react if you thought you never again could do that activity you love the most. How would that affect your life? How would that affect the way you feel? How would that affect your concept of who you are and the essence of your being?

When an individual is faced with issues about how they will manage their lifestyle and daily schedules, rehabilitation and professional therapy provide solutions. Both can increase an overall wellness emotionally, spiritually, physically, intellectually, and vocationally and socially.

It’s time to debunk 7 common myths about physical therapy:

1. Myth: I need a referral to see a physical therapist. Fact: A recent survey by the American Physical Therapy Associa-tion (APTA) revealed 70% of people think a referral or prescrip-tion is required for evaluation by a physical therapist. However, all 50 states and the District of Columbia (DC) allow patients to be evaluated by a physical therapist without a physician’s prior referral. In addition, 49 states and DC allow for some form of treatment, or intervention, without a physician referral, or prescription (Michigan being the exception.) On January 1, 2015, patients in Michigan will be able to do so, as well. Some states have restrictions about the treatment a physical therapist can provide without a physician referral. Check out APTA’s direct access summary chart to see the restrictions in your state.

2. Myth: Physical therapy is painful. Fact: Physical therapists seek to minimize your pain and discomfort—including chronic or long-term pain. They work within your pain threshold to help you heal, and restore movement and function. The survey found that although 71% of people who have never visited a physical therapist think physical therapy is painful, that number significantly decreases among patients who have seen a physical therapist in the past year.

If you’re struggling to care for a loved one with Alzheimer’s or other challenges with aging, we can help.

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Services• Skilled Nursing Care• On-Call Physician Services• Licensed Nursing Staff• Social Services Staff• Physical, Speech and Occupational Therapy • Restorative Program• Pharmacy Services• On-Call Mental Health • Registered Dietician Services• Respite Services

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423-975-2000 | www.agapenrc.com

Agape Nursing & Rehabilitation Center “Serving with Compassion”

7 MYTHS ABOUT PHYSICAL THERAPY


423.753.87111101 Persimmon Ridge Rd. Jonesborough, TNwww.fouroakshealthcarecenter.com

Courtney Andrews,Rehab Manager

FOUR OAKSHEALTH CARE CENTER

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3. Myth: Physical therapy is only for injuries and accidents. Fact: Physical therapists do a lot more than just stretch or strengthen weak muscles after an injury or surgery. They are skilled at evaluating and diagnosing potential problems before they lead to more serious injuries or disabling conditions—from carpal tunnel syndrome and frozen shoulder, to chronic headaches and lower back pain, to name a few.

4. Myth: Any health care professional can perform physical therapy. Fact: Although 42% of consumers know that physical therapy can only be performed by a licensed physical therapist, 37% still believe other health care professionals can also administer physical therapy. Many physical therapists also pursue board certification in specific areas such as neurology, orthopedics, sports, or women’s health, for example.

5. Myth: Physical therapy isn’t covered by insurance. Fact: Most insurance policies cover some form of physical therapy. Beyond insurance coverage, physical therapy has proven to reduce costs by helping people avoid unnecessary imaging scans, surgery, or prescription drugs. Physical therapy can also lower costs by helping patients avoid falls or by addressing conditions before they become chronic.

6. Myth: Surgery is my only option. Fact: In many cases, physical therapy has been shown to be as effective as surgery in treating a wide range of conditions—from rotator cuff tears and degenerative disk disease, to meniscal tears and some forms of knee osteoarthritis. Those who have recently seen a physical therapist know this to be true, with 79% believing physical therapy can provide an alternative to surgery.

7. Myth: I can do physical therapy myself. Fact: Your participation is key to a successful treatment plan, but every patient still needs the expert care and guidance of a licensed physical therapist. Your therapist will leverage his or her specialized education, clinical expertise, and the latest available evidence to evaluate your needs and make a diagnosis before creating an individualized plan of care.

Information provided by www.apta.org (American Physical Therapy Association) For a complete evaluation, see your medical advisor.

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Contact Freida or Bryan for a tour of our Facility.

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4

By Crystal Robertson

February is American Heart Month, and there’s no better way to say “I love you” than to show

someone you care by making the right choices to live a longer, healthier life. Cardiovascular disease is the leading cause of death in the U.S. and people with diabetes are at even greater risk, with 65% dying of heart disease and stroke, according to the American Heart Association.

A romantic and healthy meal at home is a deli-cious way to indulge your special someone’s heart and

control the quality and amounts of what you eat. Create healthier versions of your favorite meal by following these healthy cooking techniques and ingredient substitutions:• Bake, broil and grill instead of frying. Avoid canned vegetables and

use fresh, or frozen, instead.

• Skip pre-made marinades and dressings and make your own.

• Purchase lean cuts of meat to reduce fat.

• Use fresh ingredients in place of prepared ones (fresh lemons instead of lemon juice concentrate, fresh garlic cloves instead of dried garlic, etc.)

• Opt for fresh herbs and seasonings instead of jarred varieties.

Celebrating Valentine’s Day often has a grand finale of amazing des-serts, so treat your sweet loved ones without the guilt. Recipes don’t have to sacrifice taste to be heart-healthy. Try these enticing, decadent desserts that taste indulgent but remain low in saturated fat and calories.

Devil’s Food Cupcakes with Almond-Mocha

Topping on Raspberry Sauce

This decadent-looking dessert is sure to please your taste buds as well as your heart, with only 173 calories per serving!

Ingredients: Cupcakes: 1 box devil’s food cake mix (with 0 grams trans fat) 2.5 oz. jarred, puree baby food prunes 1 cup strong coffee 3 large egg whites 2 Tbsp. canola or corn oil Sauce: 24 oz. packaged, frozen, unsweetened raspberries 1/2 cup sugar 1 1/2 Tbsp. cornstarch 1 tsp. vanilla extract Topping: 2 tsp. instant coffee granules 2 tsp. water 8 oz. frozen, fat-free whipped topping 2/3 cup sliced almonds Directions: Preheat the oven to 325°F, or as directed on the package. Lightly spray two 12-cup muffin pans with cooking spray. In a large mixing bowl, combine the cupcake ingredients. Follow the package directions for beating the batter and baking and cooling the cupcakes. Meanwhile, in a medium saucepan, stir together the raspberries, sugar, and cornstarch until the cornstarch is dissolved. Bring to a boil over medium-high heat. Boil for 1 to 1 1/2 minutes, or until thickened, stirring frequently. Remove from the heat. Let cool completely, about 20 minutes. Stir in the vanilla. In a medium bowl, stir together the coffee granules and water until the coffee is dissolved. Fold in the whipped topping until well-blended. Cover and refrigerate until needed. For each serving, spread 1 tablespoon, plus 2 teaspoons raspberry sauce, onto a dessert plate. Top with a cupcake, spoon 1 tablespoon, plus 2 teaspoons whipped topping mixture over the cupcake, and sprinkle with about 1 1/2 teaspoons almonds. Recipe courtesy American Heart Association

Crystal Robertson

Cooking with Love: Heart Smart Valentine’s Day Recipes


Cream Cheese Brownies

Indulge your loved ones with these gooey brownies that only look unhealthy. Thanks to smart substitutions, they deliver less than 3 grams of saturated fat and 131 calories per serving. Ingredients: Brownies: Cooking spray 1/2 cup butter, softened 1 1/2 cups sugar 1 teaspoon vanilla extract 2 large egg whites 1 large egg 2/3 cup unsweetened cocoa 1/2 cup fat-free milk 1 1/2 cups all-purpose flour (6 3/4 ounces) 1/2 teaspoon baking powder 1/4 teaspoon salt Topping: 1 (8-ounce) block 1/3-less-fat cream cheese 1 tablespoon cornstarch 1 teaspoon vanilla extract 1 (14-ounce) can fat-free sweetened condensed milk 1 large egg Directions: Preheat oven to 350°. Coat bottom of a 13 x 9-inch baking pan with cooking spray. To prepare batter, place butter in a large bowl; beat with a mixer at medium speed until fluffy. Add sugar and 1 teaspoon vanilla; beat until well-blended (about 5 minutes.) Add egg whites and egg, 1 at a time, beating well after each addition. Add cocoa and fat-free milk; beat well (mixture will appear curdled.) Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, baking powder, and salt; stir with a whisk. Add to cocoa mixture; beat at low speed just until blended. Spoon batter into prepared pan. To prepare topping, place cream cheese in a large

bowl; beat with a mixer at medium speed until smooth. Gradually add cornstarch and remaining ingredients; beat until smooth. Spread evenly over batter. Bake at 350° for 35 minutes or until set. Cool in pan on a wire rack. 36 servings. Recipe courtesy of Cooking Light Magazine, May 2002

Greek Yogurt Cheesecake

This light and creamy dessert brings a new take on an elegant favorite. Cinnamon-sugar pita chips take the place of the usual graham crackers for the crust in this satisfying cheesecake (with only 12 grams of fat per slice.) Ingredients: Cooking spray 2 cups cinnamon-sugar pita chips, lightly crushed 2 tablespoons unsalted butter, melted 1 17 -ounce container plain, 2-percent Greek yogurt 8 ounces reduced-fat cream cheese, at room temperature 3 large eggs 3/4 cup sugar 1/4 cup all-purpose flour 1 teaspoon vanilla 1 teaspoon finely grated lemon zest Kosher salt 2 cups frozen wild blueberries 3/4 cup unsweetened pineapple juice 1 teaspoon unflavored gelatin Directions: Position an oven rack in the center of the oven and preheat to 325 degrees F. Coat a 9-inch springform pan with cooking spray. Wrap the bottom and sides of the pan with a large piece of foil and place the pan on a rimmed baking sheet. Put the pita chips into a food processor and pulse until fine. Add the butter and process until the crumbs are moistened. Press the crumbs into the bottom and about 1/2 inch up the sides of the prepared pan. Bake until the crust is slightly dry in appearance and fragrant,

about 5 minutes. Cool completely. Meanwhile, combine the yogurt, cream cheese, eggs, sugar, flour, vanilla, lemon zest and 1/2 teaspoon salt in a food processor and process until well-blended and smooth. Pour over the prepared crust and bake until the center is just set, 40 to 50 minutes. Let cool completely on a wire rack, then cover and chill in the refrigerator for at least 3 hours or overnight. Meanwhile, put the blueberries and pineapple juice in a medium saucepan and bring to a boil. Reduce heat to low and cook for 5 minutes, then remove from heat. Sprinkle the gelatin over 1 tablespoon water in a small bowl and let stand 5 minutes. Stir the dissolved gelatin into the hot blueberry mixture until combined. Transfer the mixture to a medium bowl, cover and chill until thickened, about 3 hours. After chilling the cheesecake, remove the springform ring. Slice and serve, topped with the blueberry sauce. If the sauce is too thick, rewarm it in the microwave for 20 seconds at a time before spooning over the cheesecake. Recipe courtesy of Food Network Kitchen

Broiled Banana Splits

This easy, delicious recipe is a healthy alternative to the traditional banana split. You can indulge without the guilt if you keep your portions realistic, and use nonfat frozen yogurt in place of ice cream. Your sweetheart won’t be able to resist this simple treat. Ingredients: 1 Tbsp. brown sugar ½ tsp. cinnamon Pinch salt 4 bananas 1 Tbsp. butter, melted Nonfat, frozen yogurt Toppings of your choice Directions: Mix brown sugar with cinnamon and salt. Halve the bananas lengthwise; brush with melted butter and sprinkle with the cinnamon sugar. Wrap in foil and broil until golden, about 3 minutes. Top with frozen yogurt, toasted almonds and chopped chocolate and/or raspberries. Recipe courtesy Food Network Magazine

A proactive approach to warding off colds and flu is apt to make your whole life healthier. Most doctors agree that the most effective way for preventing the flu is to get the flu shot.

Here are some important hygiene tips you can use to do that:1. Wash your hands with warm water and soap every time you shake

hands, or touch a surface that might be germ-covered.2. Carry an alcohol-based hand sanitizer with you for times when a

sink isn’t available.3. Bring along disinfectant wipes to clean any surfaces you’re about

to touch.4. Take extra care to not touch your mouth, eyes, or nose without

washing your hands first.

Sharing is wonderful, but not during flu season. Be stingy with your utensils, plates, glasses, and anything else you touch with your mouth. Wash used dishes and utensils in the dishwasher, or in the sink with hot

water and soap. The germs can live for hours only to be picked up by the next person who touches the same object. Clorox® wipes are great!

If you want your immune system to be in good enough shape to fight off the flu and other germs, you need to stay healthy. Take steps like these:

1. Eat a balanced diet.2. Exercise at least four days a week.3. Get seven to nine hours of sleep a night.

If you do come down with the flu this season, be considerate. The flu is contagious for up to a week after you get sick. Don’t share germs with your friends, family and co-workers.

1. Stay home until you are feeling better and your fever has been gone (without the help of medicine) for at least 24 hours.

2. Whenever you sneeze, do it into your elbow—not your hand, where you can pass it around.

3. After you blow your nose, throw out your used tissues. Don’t leave them lying around for someone else to find. (Source: www.webmd.com)

Are you catching the ‘flu’ or is it catching you?


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