START.PERFORM.FINISH.

IMPROVE YOUR PERFORMANCE

PROGRAM

POWER SUMMER

018002-02025 Rev. 2/20

SANFORD POWER SUMMER PROGRAM ABERDEEN CENTRAL HIGH SCHOOL

PROGRAM GOALS & OBJECTIVES: To prepare young athletes for safe competition by focusing on developing flexibility, coordination, balance, strength and speed. Training sessions will mimic the sport’s specific demands.

PROGRAM LOCATION: Aberdeen Central High School weight room: Monday-Tuesday-Thursday; Swisher Field: Wednesday

WHO CAN PARTICIPATE:• Student athletes entering grades 6-7 are eligible

to enroll in the 4-week program, which is tailored to provide foundational movement education, to help prevent future injury.

• Student athletes entering grades 8-12 are eligible to enroll in the 8-week program.

DATES & TIMES:• Initial testing for athletes will be May 27 at Central High School• Final testing will be July 29 at Central High School• 8-week program for grades 9-12 runs June 1-July 29.• No sessions the week of June 30-July 6.• 4-week program for grades 6-7 runs June 1-June 30 or July 8-July 28• 4-week programs do not pre or post test

REGISTRATION FEES:4-week session Early bird (before May 6) $80; regular rate $90

8-week session Early bird (before May 6) $160; regular rate $190

Family rate (any combination of athletes/sessions) Early bird (before May 6) $300; regular rate $330

Sessions will have maximums. You will be notified if your selected session is full.

HOW TO REGISTER: Registrations can be dropped off or mailed to Sanford Aberdeen Medical Center Attn: Therapies, 2905 3rd Ave SE, Aberdeen, SD 57401

@samheraufPOWER

Athlete Name: ______________________________ Phone: _____________________ DOB: _______________ Sex: M F

Grade for 2020/2021 school year:__________________ T-Shirt Size: S M L XL XXL

Address: ________________________________City: _____________________________ State: ____ Zip: _______

Parent Email (required): _____________________________________________________

Session Choice (please circle):

Jr/Sr Boys 8 weeks (entering grades 11-12) Mon, Tues, Thurs-weight roomWednesday - field 7 - 8 a.m.

Fr-Sr Girls 8 weeks (entering grades 9-12) Mon, Tues, Thurs-weight roomWednesday - field 8 - 9 a.m.

Fresh/Soph Boys 8 weeks (entering grades 9-10) Mon, Tues, Thurs-weight roomWednesday - field 9 - 10 a.m.

8th Grade Session Boys/Girls 8 weeks (entering grade 8) Mon, Tues, Thurs-weight room

Wednesday - field 10 - 11 a.m.

Endurance Athletes(XC/swimming) 8 weeks (entering grades 9-12) Mon, Tues, Thurs-weight room

Wednesday - field 11 a.m. - Noon

Middle School Athletes (A)(June 1 - June 30)

4 weeks (entering grades 6-7) Mon, Tues, Thurs-weight roomWednesday - field Noon - 1 p.m.

Middle School Athletes (B)(July 8 - July 28)

4 weeks (entering grades 6-7) Mon, Tues, Thurs-weight roomWednesday - field Noon - 1 p.m.

HEALTH QUESTIONNAIRESchool:_________________________________ Sport/Interest: _______________________________

Height: _______Weight: _______ Health care provider/phone: _________________________________________________

Have you ever been diagnosed with any of the following?

____ Coronary Heart Disease ____ Heart Disease ____ Rheumatic Heart Disease

____ Stroke ____ Congenital Heart Disease ____ Epilepsy

____ Heart Murmurs ____ Diabetes ____ Hypertension

____ Cancer ____ Seizures ____ Angina

____ Other, please explain: _____________________________________________________________________________

Do you have any of the following? ____ Back pain ____ Joint, tendon or muscular pain ____ Lung disease

Please explain: __________________________________________________________________________________________

_______________________________________________________________________________________________________

Have you experienced chest pain due to physical activity? Yes No

Have you experienced chest pain within the last month? Yes No

Have you lost consciousness or fallen due to dizziness? Yes No

Are you under a doctor’s supervision for any illness or physical condition that may affect your ability to exercise? Yes No

Please explain: __________________________________________________________________________________________

Are you pregnant? Yes No

Please list any medications you take on a regular basis: _________________________________________________________

_______________________________________________________________________________________________________

I hereby consent to having my child/active adult participate in the POWER Athletic Enhancement program. I understand that

there are risks involved in such participation and relinquish Sanford Aberdeen and Aberdeen Public School District from all

liability. If my child/active adult has a pre-existing injury or medical condition, a written clearance from our physician is required

before my child/active adult can participate.

Parent’s or Guardian’s Signature (if under 18): ________________________________________________________________

Athlete’s Signature: _____________________________________________________________________________________

Aberdeen Central High School