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SATYA YOGA WEBSITE TEXT
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Satya Yoga was created because I believe that women need a feminine place to unwind and feel nurtured. A place where you can put to rest your daily challenges, worries and troubles and be safely supported as your ‘Satya’ (truth) unfolds.
Satya Yoga has 2 studios, at Cheltenham and Beaumaris. I offer relaxing yoga classes in different styles, aimed at bringing women together to share ideas, experiences and our love of humanity in order to grow in the practice of yoga and deep relaxation.
YOGA PAGE
Your answers are written in your personal book of wisdom, just relax and they will be revealed.
HATHA YOGA
Hatha Yoga is a balance of the mind, body and soul. Our Hatha Yoga classes incorporate breath and body awareness, body movement, mind and body relaxation. Through this practice one nurtures their entire body. Join us for a morning or evening yoga class, with classes available 5 days a week.
Hatha is translated as ‘ha’ meaning ‘sun’ and ‘tha' meaning ‘moon’. It literally means ‘sun moon yoga’. It focuses on finding the balance of masculine aspects—active, hot, sun—and feminine aspects—receptive, cool, moon—within all of us.
YOGA NIDRA
Yoga Nidra is a meditative practice for deep relaxation and healing. It outlines a systematic guide to awareness of the breath, body and senses. During the practice of Yoga Nidra, the body and mind float down to a state of deep relaxation where healing can occur.In my opinion, this experience holds the key to inner peace and wisdom; and a well being within yourself, in your relationships, and in your daily life.
ASANA
Asana is the gate through which most westerners enter yoga practice. Asanas are movements and postures developed thousands of years ago to exercise every muscle, nerve and gland in the human body. Asanas are not just stretching, toning or muscle building. They are a sequence of movements to unify breath, body and mind as one, not as independent of one another.
MEDITATION
The practices of meditation our design to help you look into your life with interest and kindness, to see past the stories we tell ourselves, to discover the sanctuary that is inside of you that is pure and whole.
It’s a personal experience to your inner world that words can rarely adequately describe.
Yoga practices guide us to a place beyond the racing mind of thoughts and stories and it is here where we can hear the whispers of silence to discover answers that each of us have in our heart of wisdom book.
PRANAYAMA
Pranayama focuses on regulating the flow of energy throughout the body using the breath. Yoga breathing techniques cleanse on a deeper level to create more ideal conditions in our body for energy to circulate; purifying our environment within.
DISCOVER THE WORLD OF YOGA FOR RELAXATION. RESERVE A PLACE IN ONE OF OUR CLASSES TODAY ON 0425 720 049.
PRICES
Yoga Class Prices for 2016
CASUAL CLASS $20 Please note, it is important to check there is a place for you as numbers are limited.
MONTHLY$70 Our monthly pass gives you access to one class per week. Payment is due at the beginning of every month and the pass expires at the end of every month.
REGULAR MONTHLY$100 The regular monthly pass entitles you to 2 classes a week.Please note, it is preferred that the class be specified as places are limited. If you cannot make a class it can be made up on another day, depending on vacancies. The class cannot rollover to the next month. The regular monthly package expires at the end of each month.
CANCELLATIONSI would respect that you provide a cancellation notice of 12 hours. This enables me to manage classes better. Thank you.
MAKE YOGA PART OF YOUR WEEKLY ROUTINE. CHOOSE A SHE ENERGI CLASS TODAY ON 0425 720 049.
CLASSES
YOGA CLASS TIMETABLEMondayEvening - 7pm Hatha Yoga intermediate TuesdayMorning - 9.30am - Yoga free flow Evening - 7.30pm - Yoga Nidra meditation and deep relaxation ThursdayEvening - 6pm - Yoga and deep relaxation
FridayMorning - 9.30am - Yoga and deep relaxation SaturdayYoga workshops to be advised.
WORKSHOPSI love yoga sessions
Retreats
FOR MORE INFORMATION CALL +61 4257 20049.
CONTACT
CONTACT INFORMATIONPhone: 0425 720 049
Email:
SEND US A MESSAGE
NameEmailPhoneMessage
Retreats
FOR MORE INFORMATION CALL +61 4257 20049.
CONTACT INFORMATIONPhone: 0425 720 049
Email:
SEND US A MESSAGENameEmailPhoneMessage
