Molecular Biology Review

By. Jazmin and Jayden

What three things do humans need to remain healthy?

vitamins, minerals, and exercise

Name some foods that are a good source of protein

All foods made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds

Name this food group:

?

Protein

Are trans fats bad for you?

Trans Fats are bad for you because they come with a health risk and trans fatty foods tantalize your taste buds, then travel through your digestive system to your arteries, where they turn to sludge.

How can you lower your sodium intake?

Consuming low sodium, reduced sodium, or no salt added foods

You can also lower your sodium intake by Introducing additional flavor to your foods with herbs and spices like garlic, oregano, basil, pepper, thyme and sesame.

How many calories would be in three slices of this pizza?

140x3=420 calories in 3 slices of pizza

Being physically active helps you to balance calories.

True or False?

true

Why would someone want to go on a diet?

To lose weight etc.

What is a calorie?

Calories are the chemical energy in foods

How do carbohydrates help your body?

Carbohydrates are main source of energy that your body needs.

What nutrients will help your body grow and repair cells?

protein

Where do nutrients come from?

Plants and Animals

Vitamins and minerals are found in…..

Healthy foods AND supplements

A lower resting heart rate indicates that the heart is

working more efficiently to pump blood to the body.

True or False?

True

What are vitamins?

Vitamins are organic compounds which are needed to protect your body from illness and keep you healthy.

Name this food group:?

fruits