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 · Vajrapradama Mudra Shoulder Shimmies Anjaneyasana Parighasana Kneeling Ustrasana 0M ANAHATADEVAYA NAMAHA Seated in cross-leg Inhale press right shoulder

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Page 1:  · Vajrapradama Mudra Shoulder Shimmies Anjaneyasana Parighasana Kneeling Ustrasana 0M ANAHATADEVAYA NAMAHA Seated in cross-leg Inhale press right shoulder
Page 2:  · Vajrapradama Mudra Shoulder Shimmies Anjaneyasana Parighasana Kneeling Ustrasana 0M ANAHATADEVAYA NAMAHA Seated in cross-leg Inhale press right shoulder

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